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    Glow Up To Do List

    Uploaded by

    Marianne R. Gutib
    The document provides a self-care to-do list to help feel better in your own skin through daily and weekly routines. It recommends daily tasks like washing your face, brushing teeth, moisturizing, drinking water, and adding vitamins. Weekly tasks include washing hair 2-3 times, showering every 2 days, face masks, exfoliating, and shaving. It also stresses the importance of treating yourself through activities like getting a haircut, buying flowers, or going to the spa.

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    Glow Up To Do List

    Uploaded by

    Marianne R. Gutib
    1K views13 pages
    The document provides a self-care to-do list to help feel better in your own skin through daily and weekly routines. It recommends daily tasks like washing your face, brushing teeth, moisturizing, drinking water, and adding vitamins. Weekly tasks include washing hair 2-3 times, showering every 2 days, face masks, exfoliating, and shaving. It also stresses the importance of treating yourself through activities like getting a haircut, buying flowers, or going to the spa.

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    Glow up to do list

    Original Title

    glow up

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    The document provides a self-care to-do list to help feel better in your own skin through daily and weekly routines. It recommends daily tasks like washing your face, brushing teeth, moisturizing, drinking water, and adding vitamins. Weekly tasks include washing hair 2-3 times, showering every 2 days, face masks, exfoliating, and shaving. It also stresses the importance of treating yourself through activities like getting a haircut, buying flowers, or going to the spa.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views13 pages

    Glow Up To Do List

    Uploaded by

    Marianne R. Gutib
    The document provides a self-care to-do list to help feel better in your own skin through daily and weekly routines. It recommends daily tasks like washing your face, brushing teeth, moisturizing, drinking water, and adding vitamins. Weekly tasks include washing hair 2-3 times, showering every 2 days, face masks, exfoliating, and shaving. It also stresses the importance of treating yourself through activities like getting a haircut, buying flowers, or going to the spa.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 13

    GLOW

    UP TO
    DO LIST
    SELF CARE IS SELF
    RESPECT
    It is important to Always care
    for yourself and care for your
    body. Not just for the way you
    look but just to feel better and
    to live life to the fullest. When
    you feel better in your own
    skin, you are also going to
    shine and look better that way.
    Here is a short list of things
    you need to take care of daily
    or weekly.
    DAILY

     wash your face


     brush your teeth
     moisturize your body (face, legs, lips,...)
     drink at least 1,5L of water
     get the vitamins you need (eat your fruits
    and veggies, get the protein or take your
    vitamin pills if necesarry..
     tone your face
     add some oils to your hair (by using a
    hair serum or a bit of coconut oil)
     spray some sort of deodorant to prevent

    yourself from smelling.


    WEEKLY

     Wash your hair 2-3 times a week


    (when you wash your hair everyday
    you will eventually get rid of your
    natural hair oils.)
     Take a shower every 2 days
     put on a face mask
     exfoliate your whole body
     shave 1-2 times a week (everyone has a
    different body so everyone shaves
    when they need to)
     cut your finger- and toenails and add
    some color if you feel the need to
    TREAT YOURSELF
    It's needed to think about
    yourself sometimes. You do so
    much for other people and
    work hard everyday. You
    deserve to be treatened… by
    yourself! Just allow yourself a
    day off, a day at the spa, buy
    yourself something etc.
    These are things I like
    to treat myself with:
     a new haircut
     buy myself some flowers
     buy a new pair of shoes or bag
     go crazy in Lush and take a good bath
    with my favorite bath bomb.
     Go out for lunch/dinner
     Cleanse regularly
     Exfoliate your skin
     Wash your face morning and night
     a face scrub, two to three times per week or
    a chemical exfoliatior, such as a face peel,
    once per week for sensitive or dry skin and
    three times maximum for other skin types
     SPF 30+ facial sunscreen or day cream
     Look for brightening skincare ingredients:
    Vitamin C, Niacinamide (vitamin B3)
     Moisturize skin regularly morning and
    evening
     Use shimmery lotion to boost glow
     Eat antioxidant-rich food
     Hydrate, hydrate, hydrate
     Have A Consistent Skin Care Routine morning
    and evening: moisturizer, wash your face,
    exfoliate, tone and add serums
     Do Your Makeup
     Do A Hair Mask
     Tweeze Your Eyebrows
     Get Beauty Sleep get 8-9 hours of sleep per
    night
     Take a nice hot shower, shave your legs,
    exfoliate, and wash your hair and body. I
    always feel so nice and fresh after showering.
    Make sure to moisturize your body and face
    afterwards.
     Paint Your Nails/Toes
     Do A Lip Scrub. Leave it on for a few minutes
    and then moisturize your lips with lip balm
    and gloss.
     Trimming your hair
     Get Your Ideal Body
     Change Your Hair Colour
     Get you style

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