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    168 Hour Assignment Compatible Version

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    The document discusses planning a 168 hour weekly schedule. It provides a template to log the current weekly schedule and time spent on activities. It then provides a template to plan study time for an online course based on credit hours over different semester lengths.

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    168 Hour Assignment Compatible Version

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    api-553741408
    34 views4 pages
    The document discusses planning a 168 hour weekly schedule. It provides a template to log the current weekly schedule and time spent on activities. It then provides a template to plan study time for an online course based on credit hours over different semester lengths.

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    168 hour assignment compatible version

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    The document discusses planning a 168 hour weekly schedule. It provides a template to log the current weekly schedule and time spent on activities. It then provides a template to plan study time for an online course based on credit hours over different semester lengths.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    34 views4 pages

    168 Hour Assignment Compatible Version

    Uploaded by

    api-553741408
    The document discusses planning a 168 hour weekly schedule. It provides a template to log the current weekly schedule and time spent on activities. It then provides a template to plan study time for an online course based on credit hours over different semester lengths.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 4

    168 HOUR ASSIGNMENT

    There are only so many hours in a week. Most of us have busy schedules, so it’s important to think about the way you current spend your time and then plan how you could
    organize and plan your time for your online course. For this assignment, you’ll be asked to assess your current schedule and the hourly amount of time spent on various
    activities. You’ll then be asked to create a tentative weekly schedule where you set aside time specifically for your online class.

    PART 1: YOUR CURRENT SCHEDULE


    Directions: Fill in the table below with your current schedule.\
    (This was my last week schedule because my working days vary each week.)

    Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    6:00 AM
    7:00 AM Get off of work at Get off of work
    7:30
    8:00 AM Eat my “dinner” at Eat my “dinner”
    8:20
    9:00 AM In bed and sleep In bed and sleep I would either Spend the day Spend the day
    before 10 am before 10 am sleep or be wake with my family or with my family or
    and do some just doing chores just doing chores
    chores
    10:00 AM HED Sleep Chores Sleep varies
    11:00 AM HED Sleep Sleep varies
    12:00 PM Sleep Sleep Nap HED
    1:00 PM Sleep Sleep Nap HED
    2:00 PM I take a nap I wake up HED I wake up Nap
    before work between 2 to 3 between 2 to 3
    pm and start my pm and start my
    day day
    3:00 PM Eat my first meal HED Eat my first meal
    and make my and make my
    lunch lunch
    1 | Page
    4:00 PM One hour nap Break time One hour nap

    5:00 PM Get ready for Get ready for Get ready for
    work around 5:40 work around 5:40 work around 5:40
    after taking my after taking my after taking my
    dog to go potty dog to go potty dog to go potty
    6:00 PM I arrive to work I arrive to work HED I arrive to work HED
    around 6:30 around 6:30 around 6:30
    7:00 PM work work work HED
    8:00 PM work work work
    9:00 PM work work work
    10:00 PM work work work
    11:00 PM work Work Work
    12:00 AM Work Work Work
    1 – 6 AM 2- 3 am I would 2-3 am I would 2-3 am I would
    have my 30 have my 30 have my 30
    minutes lunch minutes lunch minutes lunch
    break. break. break.

    PART 2: 168 HOUR EXERCISE


    Directions: Based on your schedule above, write down how much time you intend to spend on average in a week for each of the following activities:

    Activity Time Spent (in Hours)


    Sleep (hours per night x 7) 47 hour
    Meals (hours per day x 7) 10.5 hours
    Classes (current credit hours x 3) 9 hours
    Work 37 hours
    Commute Time for classes and/or work 3 hours
    Family/Friend Time varies
    Activities (hobbies, exercise, spiritual practice, etc.) 5 hours
    Extra Responsibilities (chores, obligations, etc.) 21 hours
    Personal Care Varies
    Free Time Varies
    Other:
    Total= 132.5 Hours
    168-Total= 35 Hours Remaining
    2 | Page
    Note: You may want to assess your workload if you are spending more than 65 hours per week on Classes and Work. Being a successful student requires that you also have time
    to get enough rest and take care of yourself!

    3 | Page
    PART 3: ONLINE COURSE STUDY SCHEDULE
    Directions: Fill in the chart below with a tentative weekly study schedule for your online course. Please keep in mind that the amount of time you should put into your class is
    the following:

    ● For 16 Week Semester: Credit Hours X 3


    ● For an 8 week Semester: Credit Hours X 6
    ● For a 6 Week Semester: Credit Hours X 7.8

    Time Monday Tuesday Wednesday Thursday Friday Saturday Sunday


    12-4 am
    10 to 11 am HED
    12 to 1 pm HED
    2 to 3pm HED
    5 to 7 pm HED HED HED

    Activities adapted from:

    ● "Planning Your 168-Hour Work Week." University of Redlands Academic Success Center. Academic Success and Disability Services. Web. 4 Feb 2014.
    <http://www.redlands.edu/docs/StudentLife/168_Hour_Week.pdf>.
    ● "How to Spend your 168 Hours A Week Wisely." Delta College. Teaching Learning Center. 2009. Web. 4 Feb 2014.

    4 | Page

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