LEAVING

THE
MATRIX

By
Nina Heikkila

2
 Copyright © 2018 by Nina Heikkila

All rights reserved. No part of this book may be

reproduced, copied, stored, shared, distributed, or
transmitted in any printed or electrical form, or by any
means whatsoever: graphic, or mechanical, but not limited
to photocopying, scanning, recording, or informational
storage and retrieval system without prior written
permission from the author. Up to 300 words may be quoted
with proper credit given.
The views expressed in this work are those of the
author and do not reflect the views of the publisher, or
person(s) involved in the production of this book.
This book is meant for educational purposes only. Any
resemblance to real persons, living or dead, is purely
coincidental. Any names or people depicted in this book,
other than the specific authors noted, are for illustrative
purposes only.
This book is not intended to provide personalized legal,
financial, business, publishing, or investment advice. The
author and the publisher specifically disclaim any liability,
loss or risk, personal or otherwise, that is incurred as a
consequence, directly or indirectly, of the use and
application.
All materials contained in this book, including text,
graphics, photos, and images, are the property of their
respective owners.

Cover art by Peggi Wolfe

Cover design by Nina Heikkila

1st Edition

ISBN: 978-1-9994278-0-1 (Paperback)

ISBN: 978-1-9994278-1-8 (E-Book)

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 TABLE OF CONTENTS

Preface 5

Introduction 9

Chapter One - The Matrix 15

Chapter Two - The Universal Laws 21

Chapter Three – Shifting Consciousness 39

Chapter Four - Signs & Synchronicity 69

Chapter Five – Manifesting 83

Chapter Six - The Soul Journey 135

Chapter Seven - 5D & All-That-Is 169

In Closing 202

Resources 203

In Gratitude 205

About the Author 206

References 207

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“You were born with potential. You were born with
goodness and trust. You were born with ideals and
dreams. You were born with greatness. You were
born with wings. You are not meant for crawling, so
don’t. You have wings. Learn to use them and fly.”

Rumi

5
 PREFACE

I would like to talk to you about fear.

I wasn’t always as confident or fearless as people

think I am. As a sweet young child, I was happy,
passionate, and creative. I loved my pretty dresses, my
pretty room, and I really loved wrapping my long
princess hair around my finger.

One morning, at the age of six, I woke up and ran

my fingers through my hair, only to realize that I didn’t
have any. Since I had been diagnosed with childhood
leukemia, my days alternated between going to school
and long hospital stays for chemotherapy treatments.
When I went to school I was often teased, and I felt like
I didn’t belong. I didn’t have any friends so would
spend a lot of time in my room. There, I would imagine
my perfect life playing out like a fairy tale.

As I grew older, my hair grew longer, and people

began to compliment me again. Telling me how pretty,
smart and talented I was, just like they used to. But, by
then, my confidence had been shattered; I didn’t even
recognize whom they were talking about. During my
career, I spent 10 years changing jobs, feeling
frustrated, going around in circles, and feeling stuck.

Sitting in my office one day, I found myself

struggling to breathe. I was having an anxiety attack.

6
Tears were streaming down my face and I asked myself
how I had ended up sacrificing my passion for a
paycheck and feeling so defeated by life. At that
moment, I heard a voice inside me say, “That’s enough,
pack up your things and walk out the door, and
announce that you are never coming back.”

But then the voice of fear immediately rose up and

asked, “How are you going to pay your bills, or your
mortgage? You have a family to support.” And that’s
when I chose not to listen to my own inner wisdom,
telling me I was meant to do something greater with my
life. Instead, I told myself it would get better. Two
months later, I was laid off due to a significant drop in
the company’s profits.

The morning after I was laid off, I woke up feeling

like I could breathe normally again. Then I
remembered a recurring dream that I’d had as a sick
child. In that dream I was given a choice in life. I was
asked, “Do you want to stay, or would you like to go?”
Back then, I had chosen to fight. I then wondered how
I ended up like this, when I had been so courageous as
a child.

That day, I made a decision to change my life. I

vowed that I would have everything I ever wanted and,
despite the physical evidence around me, I would have
the life I deserved. That was when I started working
with the Law of Attraction. Every day, I faithfully
repeated affirmations, meditated and practiced
gratitude. I also read over 100 books, dissolved my
limiting beliefs, and changed my mindset.

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 I was still waiting to manifest my dream job when
I heard the warm and comforting voice of the Universe.
“Don’t worry,” it said. “Thank you,” I replied. Curious,
I asked, “Can you give me some more details please?”

After initiating a conversation with the Universe

that day, my answers started to come in the form of
inspiration and nudges to go to different places and to
google topics on the internet. I surrendered my fear of
failure and not living up to the expectation of others,
and I handed my roadmap over to a higher power. After
three months I manifested my dream job, as Set
Designer, in the film industry. The Universe had
delivered something greater than I ever imagined, and
I was truly grateful.

That is when the Universe spoke to me again and

said, “Nina, you have done so well turning your life
around. You need to share your experience and
knowledge with others, and teach people how to
change their lives, just like you did.”

By that time, I had complete faith and trust in the

Universe, and I truly believed that the guidance was
intended for my highest good. So, I took inspired action
and started my coaching practice.

What I would most like to tell you is that fear is an

illusion. We give it life when we allow it to take control
over our lives.

Fear can cripple you, making you feel like you are
frozen in time. But what is most important, is that fear
will stop you from hearing the voice inside you, the one

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that says, “You already have everything it takes, all the
necessary tools, to overcome life’s challenges.”

The most important lesson I learned, is that we

come into this life with an internal guidance system; a
strong connection to the Universe, God, Spirit, Infinite
Source, which ever name you feel most comfortable
with. We are in a loving and supportive relationship.
But sometimes, we are pushed off our present course
and directed onto a higher path that leads us to being
who we are truly meant to be—our best self.

You don’t have to go through a near death

situation, or become supernatural, to manifest
everything you want in life. The greatest power you
have been given is the power to choose your beliefs,
and when you decide to believe that anything is
possible, it is.

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 INTRODUCTION

My name is Nina Heikkila and this book describes

my own magical journey using the Law of Attraction.
I successfully transformed my life—from living in fear
and feeling helpless, to experiencing a spiritual
awakening and abundance.

The Matrix is responsible for our belief systems

and controls our perception of reality. What we have
been taught determines our beliefs and behaviors. We
are consciously and subconsciously controlled by the
limitations that stop us from realizing our true
potential. We may suddenly get a wake-up call and
start to question these rules, and that is when magical
things can happen. Great thinkers, physicists and artists
could not have created their masterpieces if they had
not broken out of old paradigms. My intention for
writing this book was to make people aware that the
Matrix does exist, and to help them change their
perception of reality, and open up to the infinite
possibilities that exist in each moment.

This book begins by explaining how the Matrix

limits our potential. Next, it explains the Universal
Laws and how they affect our lives. Once you
understand these natural Laws, you will unleash the
power to create the life that you desire. The Laws
govern everything in the Universe and from the time
you were born, these Universal Laws have played a
hand in your successes, and failures. Once you
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understand how these Laws work, you can make them
work to your advantage and gain control over your
future events.

The Law of Attraction process described in this

book combines manifesting techniques from various
origins that I compiled through my extensive research:
ancient eastern cultures, metaphysical, spiritual, to
quantum physics. The ones that gave me amazing
results; like winning contests, attracting money, and
manifesting a successful and fulfilling career. Now, I
am sharing all of it with you.

By reading this book and doing the exercises, you

will have the necessary tools to manifest what you
desire, regardless of what is going on in your physical
reality.

Throughout the book, you will be introduced to

spiritual teachings and scientific research that support
the belief that we are co-creating our reality with the
Universe.

Working with the Law of Attraction means

surrendering your plans and moving outside your
comfort zone. It is a journey into the unknown. But
once you choose to embark on this journey, the
Universe will guide you down the yellow brick road, to
your most abundant life!

I was working at a job that continually left me

stressed out and feeling unfulfilled. My frustration
grew as I realized that, even though I put in the long
hours and my best effort, I was never able to get ahead.

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I was always earning just enough, never reaching the
level of success I had imagined for myself. I had agreed
to play by the rules, so why did it feel like life was a
never-ending struggle?

Most of my life I had accepted my parents’ beliefs

about money: get a good education, work hard, save all
your money. But I always struggled to get ahead, doing
the same thing over and over, hoping to get a better
result the next time. I was miserable but too afraid to
change, and that’s when the Universe stepped in and
did the required course correction. When I lost my job,
it was sink or swim, so I made the decision to change
my life. I vowed that I would find a way to achieve my
goals; a life filled with abundance, joy and happiness.

When I was introduced to the movie, “The Secret”,

I listened to people talk about witnessing miracles in
their lives and I challenged myself, if they can do it, so
can I! Fueled by my relentless desire to make a radical
change in my life, I committed myself to using the Law
of Attraction. I faithfully repeated affirmations,
meditated and practiced gratitude. I also read over 100
books, dissolved my limiting beliefs, and changed my
mindset. During this process, I also discovered that the
Law of Attraction is only one of the many Universal
Laws influencing my reality. Once I learned how to
work with these laws, I was able to manifest what I
wanted more quickly.

Ultimately, I knew the only way to achieve my

goals was by breaking through the self-imposed
limitations that had always halted my success. This led
me to experimenting with several methods in order to
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overcome the obstacles that kept me from manifesting
what I wanted. I struggled with painful memories and
my inner critic, but I finally replaced the old paradigms
with empowering beliefs. From that point on, I
experienced magic and miracles, and I transformed a
life of anxiety and frustration to one of happiness and
fulfillment.

As a public speaker and coach, I am constantly

asked, “How can I make the Law of Attraction work
for me?”

Repeating affirmations, meditating and elevating

your vibration is not the key to success. The truth is,
you already are a fantastic manifestor who has been
unconsciously creating from the day you were born.
Everything that you need to achieve success and
fulfilment in this lifetime is already within you. Your
ability to effectively express your desires to the
Universe has been reflected in your life experiences. In
my opinion, that there should have been a Manifesting
101 class in grade one!

Learning how to live in sync with the Universe has

allowed me to be in the right place at the right time,
meeting the right people; all the right circumstances
magically fall into place. The practices and exercises in
this book have clearly worked for me, and they will
work for you too. They are based on the laws of nature,
and principles that are currently at work all around you;
like the Universal Laws and Quantum Theory. The
transformation process in this book is not a lipstick
renovation for your life. You will tear down the walls
and glass ceilings that surround you, and you will
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demolish your limiting beliefs and programming to
begin again with the proper foundation for success.
You don’t have to be special or lucky to have
everything that you want in life.

This book is intended to shift your mindset and

open your awareness to the infinite possibilities
available to us. The process will be a rebirth, an
awakening, and the emergence of your most authentic
self. If you have passion and a burning desire to create
your best life ever, you will!

You can use this process repeatedly as you practice

manifesting your desires. These principles, exercises
and practices can be used over and over again.

After you finish this book, you will know exactly

how to create the life you’ve always wanted. We all
came into this life as powerful Creators; meant to have
a life filled with happiness, love, and abundance!

My sincere intention is to share my knowledge and

experiences so that you too can realize your dreams. I
will be your guide, taking you through the steps of
transformation as outlined in this book. These methods
work and have shown successful results—for me, and
my clients.

Our greatest power is the ability to choose our

experiences, to choose the fulfilling and abundant life
that we were meant to have. So that leaves the
important question:

What have you got to lose?

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 CHAPTER ONE

“THE MATRIX”

“Let me tell you why you're here. You're here

because you know something. What you know you can't
explain, but you feel it. You've felt it your entire life,
that there's something wrong with the world. You don't
know what it is, but it's there, like a splinter in your
mind, driving you mad. It is this feeling that has
brought you to me. Do you know what I'm talking
about?”
Morpheus “The Matrix” movie

The movie “The Matrix” depicts a future where

Artificial Intelligence have taken over the human race,
trapping them in a realistic computer simulation called
“The Matrix.”

A few years ago, if you had mentioned the word

“Matrix” to me, I would have automatically pictured a
series of numbers vertically streaming down the movie
screen. I believe the core message of this film is to free
our minds from what we have been led to believe and
realize our true potential. For example, as Neo leaves
the Oracle, after being told that he is not the “One” he
sees the plaque with the Latin inscription “know
thyself” on the wall. It is when Neo releases his limiting
beliefs that he is able to overcome all physical
limitations and perform superhuman feats. But going
even deeper into the message behind the movie, it was
15
a warning about the dire consequences if the population
continues to allow authority figures to control their
beliefs; and fate.

I have defined the Matrix as a system where social

conditioning is used to persuade individuals to conform
to an established behavior. People who accept these
beliefs and never find the need to question them are the
ones plugged into the Matrix. It is when we start to
awaken and question the rules that the Matrix loses its
power over us.

To this day, I still struggle with the viewpoint of

my parents, who grew up after WW2, during a period
of scarcity and lack. I know they meant well and they
did the best they could. I do not blame them for trying
to raise me in such a way that I could maintain the
comfortable lifestyle I had grown up with. When I was
growing up, their opinions about success were the
opposite of my chosen career in the design industry and
go with the flow lifestyle. Born with an active
imagination, I loved to sing and dance. Wanting to gain
the love and approval of my parents, I attempted to
conform to their ideals. But every time I tried, I failed.
I believe that if I had grown up in an environment free
of the limiting beliefs that were passed down to me
from previous generations, it would have been a
smoother ride.

Most of us decide to take action after we

experience trauma or a disaster in our lives. In my case,
I was tired of being defined by my past; I was sick of
conforming to the rules of the game. After becoming

16
aware of my connection to the Universe, I realized that
I always had the power to change my life.

Work the Matrix

Think of the Matrix as a big pond. When anything

touches the surface, it creates a ripple. The energy of
your thoughts and actions continuously affect the
Matrix. When you believe that you have the power to
create reality, you send out ripples that change the
constructs of the entire Matrix. As more people start to
reject what they have been told, the Matrix will begin
to dissolve.

For years I justified going back to jobs in the

design industry because of my passion for design and
the personal satisfaction I received through helping my
clients. Over the course of seven years, I had been laid
off three times from companies that were suffering
from an economic downturn. I considered myself a
victim of my circumstances, sticking to my story about
being an unappreciated artist. What could I do about
my fate when so many factors were out of my hands?
It was easy to ignore my own accountability for my life
choices.

When something happens in our outer world, we

often convince ourselves that it is beyond our control.
Changing direction is too difficult, so we tell ourselves,
Let's just keep going back to what we know, this time
it will be different. It's too difficult to learn the required
skills to change careers and start on the bottom of the
ladder again.

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 Neo is a fictional character who changes his
perception of reality in the movie “The Matrix.” But
there are numerous real individuals, throughout
history, who changed their reality through
determination and endurance. Martin Luther King Jr.
fought against a huge collective belief, creating the
possibility of a better life for millions of people who
came after him. When a group of people witnesses one
person choosing a new way of being, it can shatter their
own existing paradigms and beliefs. It is difficult to
find the courage to change how something is done,
especially in an environment full of fear and doubt. But
refusing to go back to the old system is a game changer.

A lot of people settle for stressful jobs, the wrong

relationship, and unfulfilling life, because they don’t
believe they are worthy of something better. As we
move to a new level of consciousness, we begin to feel
that something is missing from our lives.

At a high point in my life, success in my career

gave me the money to buy things that gave me
pleasure; like designer clothing, shoes, and handbags.
Everything seemed to be going well. Until one day I
found myself feeling depressed and yearning for
something more. I felt broken and incomplete, like
something important was missing from my life. The
word “faith” suddenly came out of my mouth.
Immediately, I was taken aback and confused. The
term “faith” brought the concept of religion to my
mind. Growing up, my parents had not practiced any
kind of religion, but watching the people I loved die,
and seeing such chaos in the world, I ended up forming

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a negative belief about the existence of an all-powerful
God. And I dismissed the incident.

A year later, I was drawn to books in the Spiritual

and Philosophical categories. My social circles
included people from different belief systems, who
referred to God as Spirit, the Universe, or Source.
These new ideas filled the void and gave me a new
perspective on life. Instead of feeling helpless to my
surroundings, I now had the power to create my ideal
circumstances.

If you have been experiencing the following:

 A growing feeling of frustration and

dissatisfaction.

 Playing the money game makes you feel like

you are going against your true self.

 An inner voice telling you that something is

missing from your life.

 A desire to lead a more fulfilling life.

 Questioning the rules of the game.

 A desire to break through the figurative glass

ceiling.
Then, congratulations, you are ready to leave the
Matrix and take back your power.

By acknowledging my connection to the Universe,

and implementing daily practices to strengthen the

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relationship, I am consciously living as the Creator of
my reality. The focus of this book is to reveal the
conflict between the Matrix and truth about who you
really are: a powerful Creator.

“You take the blue pill - the story ends, you wake
up in your bed and believe whatever you want to
believe. You take the red pill - you stay in
Wonderland and I show you how deep the rabbit-hole
goes.”

Morpheus - “The Matrix” movie

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 CHAPTER TWO

THE UNIVERSAL LAWS

“There is no logical way to the discovery of these

elemental laws. There is only the way of intuition,
which is helped by a feeling for the order lying behind
the appearance.”
Albert Einstein

The Universal Laws are natural laws that bring

order to nature. These invisible forces affect everyone
and everything around us. One of the most well-known
laws is The Law of Gravity; we cannot see or touch it,
but we experience its effects every day. Once you
understand how the Universal Laws affect your life,
you can start to use them to your advantage, allowing
you to have more control over your experiences.

The Law of Attraction is just one of The

Universal Laws.

This chapter will focus on the Universal Laws that

play the most significant roles in our lives. They are not
listed in any particular order.

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 The Law of Oneness

The concept of separation is an illusion. Our

thoughts and actions not only affect the outcome of our
own life, they also impact the experience of the whole
world.

You are connected energetically to everyone and

everything on this planet. You are an extension of the
Universe, with access to all the divine resources for
dealing with challenges or overcoming obstacles on
your journey. When you view the world this way,
scarcity and competition will not exist for you.

The Law of Oneness advises you to treat others the

same way you expect to be treated. By judging
someone, or treating someone poorly, you are
energetically harming yourself as well. Celebrate the
success of others and you will attract the same energy
back to you.

Your mind is connected to the Universal Mind and

your thoughts have unlimited potential. Understanding
that your thoughts influence your life and the world
around you, will allow you to see the signs along the
way, that support you on your journey.

I didn’t grow up under the influence of a specific

religion, and I never felt any kind of connection to God
or a higher power. But while working with the Law of
Attraction, I experienced a shift in my consciousness. I
no longer felt alone in the world, but that I was
connected to a force much bigger than myself, and to
everything else on the planet.

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 The Law of Mentalism

The Universe has been described as an intelligent

field of energy. This infinite field has also been referred
to as a Mental Universe, where all possibilities exist,
and from which all energy and matter originate. Since
everything and everyone are connected to the Universe,
all things share one mind, or Universal Consciousness.

“He who grasps the truth of the Mental Nature of the

Universe is well advanced on the Path to Mastery.”
The Kybalion

“The Kybalion” by the Three Initiates, is based on

the thousand year old teachings of Hermes
Trismegistus, a revered sage. According to Hermetic
philosophy, three planes exist in this Mental Universe;
physical, mental, and spiritual. We experience the
mental plane as we receive inspiration, intuition, and
insight. When we are inspired to create, we are
connecting with the Universal Mind, and infinite
possibilities. Because we live in a Mental Universe, our
thoughts have the power to influence not just the
physical plane, but the energetic and spiritual levels as
well. The Law of Mentalism points out that once we
understand the power of our thoughts and the nature of
the Universal Laws, we can use them to our advantage,
and create our ideal experiences and physical reality.

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 The Law of Reflection

The Law of Reflection refers to the Universal

mirror that reflects both your positive and negative
traits, through events and other people. For example:
What you admire in others are the qualities you see in
yourself. And thus, the qualities you dislike in others
mirror your inner shadow; the qualities you don’t like
about yourself. When you look for a deeper meaning
behind the people and events in your life, you gain
more insight into your conscious and unconscious
traits; and become more self-aware.

When I became a public speaker, I saw traits in

other speakers that irritated me. After some self-
reflection, I realized the people whose qualities I found
annoying were the ones who possessed the qualities
that I unconsciously wish I had.

The Law of Vibration

Everything in the universe is energy vibrating at

different frequencies. The vibration that you send out
is responsible for what you attract. Learning how to
consciously correct your vibration will allow you to
control what you manifest into your life.

Years ago, before I was aware of the Law of

Vibration, if a loud noise woke me up before my alarm
went off, my morning would start on a negative vibe.
All day, the smallest things would annoy me; like my
coffee taking too long, or other drivers on the way to
work. It took me a few years to realize that by starting

24
my day on a negative vibration, I was attracting more
negative circumstances into my future.

Now, as soon as I wake up, I set the intention to

have an amazing day and to attract great things into my
life. As a result, I feel excited and joyous for the rest of
the day. My high vibration attracts interesting people
and opportunities into my life.

Vibration is the key to using the Law of Attraction.

When your energy sends out high vibrations, it attracts
high-vibrational people and experiences back to you.

The Law of Attraction

The Law of Attraction has been summed up as

“like attracts like”. The Universe only pays attention to
what you consistently focus on. Be mindful of where
you direct your attention, negative or positive, as the
same energy will come back to you.

What you resist, persists. As you guard yourself

from the things that you don’t want, your direct
attention is adding emotion to your thought, and you
end up attracting the very thing you are trying to guard
against. The more you try to resist and push against
what you don’t want, the more you fear it and the more
powerful the attraction becomes. The same thing
happens if you dwell on a negative experience in your
past. By doing so, you are projecting more negative
circumstances and events into your future.

To effectively manifest what you really want, all

factors must be in complete alignment. This includes

25
your emotions, expectations, and your conscious and
subconscious beliefs.

For example: You will not successfully manifest

ten thousand dollars if you are always worried about
paying your bills or if your subconscious mind doesn’t
believe it could happen—no matter how much you
want it.

When a single friend of mine wanted to attract her

ideal partner, she worried that she wasn’t fit enough or
attractive enough. The first step was to change her
beliefs about herself. After helping her boost her self-
worth and confidence, I advised her to write down all
the traits she wanted in a mate. I also told her to
emotionally visualize going on the perfect date with a
man who fit the description. The Universe ended up
sending her a potential mate that matched her exact
description, but she wasn’t attracted to him. She
carefully revised her list and sent it back to the
Universe. After two months, she met someone who fit
the description and ended up in a loving relationship
with the man of her dreams.

The Law of Correspondence

“As above, so below, as within, so without.”

Hermes Trismegistus

The Law of Correspondence states that your outer

world is a direct match to your inner world. You will
never be able to change what you experience on the
outside, unless you first change something on the
inside. A negative experience in your outer world is a

26
sign that something in your inner world needs healing.
To see the positive changes that you want to see in your
surroundings, you must address the limiting beliefs in
your conscious and subconscious mind.

Your energy is always reflected back to you. When

you find yourself stuck in a negative situation, the
quickest way to dissolve that energy, is to change your
reaction by shifting your focus from a negative thought
to a positive one. Listening to upbeat music, reading an
empowering book, or watching a funny movie are ways
you can shift your energy.

When I chose new empowering beliefs and let go

of the old paradigms that no longer served me, my
perspective changed, and I was able to see new
opportunities for success.

For example, when I started this book, I was

worried that I was not a good writer, and no one would
be interested in reading my book. I decided to ask a
friend of mine to read the first two chapters of my
manuscript. After I received her positive feedback, I
was able to continue writing and fulfill my dream of
publishing a book that could help people change their
lives.

27
 The Law of Rhythm

Everything in the Universe has a pattern or moves

to certain rhythm. The pendulum swings to the right
and them to the left, creating a rhythm. These rhythms
can be seen in the seasons, the lunar cycle, the rising
and the setting of the sun, and the ebb and flow of the
tides. This is the cycle of life.

There is a rhythm to the swing of your thoughts

from negative to positive and to our successes and
failures. The key to successfully manifesting what you
want is controlling our reactions. When you are
experience a time of lack, you are able to go with the
flow, knowing that you will return to a time of
abundance again.

Since we are energetically connected to nature, we

also have a physical cycle that must remain in balance.
Most of us have been taught that to be successful we
must work hard. However, this often leads to high
levels of stress and anxiety. To avoid this outcome, we
must respect and pay attention to our physical bodies
by resting when we feel the need to rest. The Law of
Rhythm reminds us to maintain a healthy balance in
order to be happy and productive in life.

The Law of Perpetual Transmutation

The Law of Perpetual Transmutation says energy

is in a constant state of movement, from one vibratory
rate to another. Changing your thoughts, and the energy
around the things that you don’t like, will allow you to
do things more easily and with a more positive attitude.
28
 When I do things I am passionate about, my energy
level rises, and I am enthusiastic and joyful. When I am
curious about something, doing research on it is
enjoyable and easy. However, when I feel obligated to
do tedious things, the task seems hard and never-
ending. When everything in my reality tells me
something can’t be done, my passion is the key to
changing the energy of my thoughts and overcoming
old paradigms and beliefs. By changing my negative
thoughts to positive ones, my outer world transforms
and reflects positive experiences back to me.

The Law of Polarity

The Law of Polarity states that everything in this

Universe has a polar opposite. Joy has sadness, light
has dark, and up has down. Many of us get frustrated
when we endure negative situations, but the human
experience allows us to understand all aspects of life.
By experiencing what we don’t want, we gain more
clarity about what we do want, and truly appreciate it
when we receive it. We could never experience true
gratitude for receiving the light if we had not first
experienced the dark.

Even when things were going well in my career, I

never felt completely fulfilled working in the design
industry; I felt there was always something missing.
Today, helping others through my coaching business
brings me joy and fulfillment. Reflecting on events in
my past, I am deeply grateful for where I am today.

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The Law of Relativity

The Universal Law of Relativity states that we all

will face challenges from time to time and everything
is relative. We judge the events in our lives based on
how we emotionally experience them. Changing our
perspective allows us to see that nothing is ever as bad
as it seems. Looking at the situation without the
emotional charge, we can view it as a speed bump—a
challenge that, once overcome, makes us stronger and
builds our confidence.

“Nothing is either good or bad,

but your thinking makes it so.”
William Shakespeare

When I was starting my business, I experienced a

lot of doubt and fear. The list of challenges—like
setting up social media and a website—were
overwhelming me. My ego was roaring, you’ve never
done this before. What if you don’t make any money at
it and you can’t pay the bills? By taking the emotional
response out or the situation, I was able to look at it
objectively. I began by breaking down my goal, of
running a successful business, to a list of manageable
steps I could take every day. When I found myself
struggling to do something, I asked other people for
help. Any challenge in life can be perceived as a
mountain, but by breaking it down into manageable
steps, you can overcome anything.

30
 The Law of Gender

The Law of Gender states that everything has its

masculine (Yang) and feminine (Yin) principles. Your
ideas are energetic seeds that have the potential to
manifest in your physical reality. When you find the
right balance, between taking inspired action
(masculine) and patiently waiting (feminine) for your
goal to come to fruition, your manifestation will be
successful. Resist taking action when you feel anxious
or restless. You cannot rush the acorn transforming into
an oak tree any more than you can push for your
manifestation to occur before it’s time. Trust the
Universe to manifest your idea into the physical world
at the exact right time.

To successfully co-create with the Universe, you

need to become aware of this law. Set a clear intention,
take the necessary action (masculine), and then relax
(feminine) and let it go out into the Universe. Living in
harmony with the Universe means you can confidently
set your intention, and patiently observe the magic of
creation.

After writing out the description of my dream job,

I patiently waited to receive interview requests leading
to a job offer. I experienced signs and synchronicity,
telling me that the Universe was working in my favor,
but because money was tight, I started to grow
impatient and I frantically started applying for any job
that caught my eye, thinking that I would speed things
up. Nothing happened, and I grew more anxious. After
I calmed down, I accepted that I had been working

31
against The Law of Gender. The Universe would
deliver my highest good according to divine timing.

The Law of Action

“An object at rest stays at rest and

an object in motion stays in motion”
Isaac Newton

I feel that this Law has not been emphasized

enough to those using The Law of Attraction. Your
physical action creates the momentum required to
transform the energy of your thought into a physical
manifestation. The action must also relate to the goal.
For example, if you want to start a business, decide on
the name and print off some business cards.

The hesitation and fear that stops you from taking

the necessary action, creates resistance. The longer you
procrastinate, the more you delay your manifestation.
When your passion inspires you, make the first move.
The Universe will support your ideas by sending
nudges and signs, pointing you in the right direction.
Continuously taking inspired action grows your
confidence and allows you to manifest your dreams
much faster.

When I decided to start my business, everything

felt like an uncomfortable action; like my first outreach
email and filming a live webinar. However, I knew
procrastination was slowing me down, and delaying
my goal of owning a prosperous and successful
business.

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 The Law of Compensation

Knowing Your Value & Allowing Yourself to

Receive. This Law reminds us to freely give to others
what we wish to receive in return. This Law also points
out that acts of kindness should not come from ego, but
from our highest self, without expectation of
compensation in return. High expectations or a lack of
appreciation for what we receive, puts us out of
alignment with this Universal Law. For example,
passing judgment on someone when they do not show
the amount of appreciation that we expect.

The second point of this law reminds us that we

will be compensated for our service to others. I see a
lot of spiritual entrepreneurs struggling with this law.
A few months after launching my coaching business, I
noticed that my sales had dropped. What’s going on? I
am passionate about helping others, but I’m not earning
enough money to pay my bills…

When I met with potential clients, the common

response was that money was tight and they couldn’t
commit to coaching right now. To overcome their
objections, I lowered my rates, but nothing changed.

After reviewing my marketing strategy, the

Universal Law of Compensation gave me the answer I
needed. Until I saw the true value of my service, and
my rates reflected their worth, my income would not
change. By practically giving away my services, I was
sending out the signal that I believed that there was no
value in myself or my services. As a result, I received
the same value in return. However, when I raised my
33
rate to the level that reflected the value I saw in my
services, new business started flowing in. The lesson:
when you tell the Universe that you do not value
yourself, or the services you give, you will receive the
same value in return.

The Universal Law of Awareness

“Know thyself” is the ancient inscription at the

Temple of Apollo at Delphi. The key to a successful
life is understanding who you are and what you are
capable of.

As we move to a higher level of consciousness, we

begin to understand our connection to Infinite Source
and that the spark of God lies within us. Self-awareness
allows you to identify your unique abilities and
interests to find a job that you love doing. The Law of
Awareness encourages you to become aware of who
you really are, only then can you access your limitless
power as a Creator.

For thousands of years, Buddha, the Tao, and

Quantum physics have all taught us the same message,
just in a different way. However we choose to look at
it, spiritually or scientifically, we come to the
conclusion that the concept of separation is an illusion.
Everyone and everything is a localized point in the
Universe and connected to its source.

Instead of thinking of God, the Universe, Spirit

(which ever name you are most comfortable with) as a
separate entity outside of us, consider God as being
within us; in everything and everywhere.

34
 The Law of Cause and Effect

There is a cause for every effect.

This Law encourages us to start consciously

creating our future. Every day, we experience the
effects of our actions; or the consequences of not taking
the necessary actions. To master your reality, you must
stop reacting to the situation, and resigning to your
current circumstances.

We experience stress and anxiety when we face

situations that we believe are out of our control. By
increasing our self-awareness, we realize our true
potential and take control of our future.

The Law of Reciprocity

This Law follows the Golden Rule: Do unto others

as you would have others do unto you. It encourages
you to respond to a positive action with another
positive action, rewarding a nice gesture with another
nice gesture. People tend to respond in a kinder and
more cooperative manner to friendly people. Showing
kindness and compassion to others will attract more
love and acts of kindness back to you. Giving
generously to those less fortunate activates the law of
Flow and will result in abundance flowing back to you
in return.

Acts of generosity, big and small, may come back

to you from a different source. The key to activating
this Law is to give generously from the heart and
without expectation. Another way to activate this Law,
35
is by doing more than what is expected of you. Over
time, your actions will accumulate, and the Universe
will deliver something wonderful back to you.

The Law of Creativity

Your creativity is the energy of the Universe

expressing itself through you. Because you are
energetically connected to Source, you are co-creating
with the Universe. Your unique skills and talents allow
you to create in a way that no one else can. These
unique qualities are keys to finding your true calling,
or life purpose.

You have been gifted with intuition, imagination

and a conscious mind, and since you are connected to
Source, you are able to receive inspiration and
guidance. When you learn how to effectively use your
imagination and emotions to co-create with the
Universe, you will be able to effortlessly create the life
of your dreams.

36
 Using the Universal Laws To Your Advantage

From the moment that the Universe came to be,

these Laws have been influencing everything in
existence. They are an integral part of our lives and the
foundation of the Universe. Learning how to work with
these Laws gives you access to your true potential, the
ability to create the life of your dreams.

When I learned about the principles and realized

how they had been affecting my life, I was able to make
them work in my favor, and not against me. As a result,
success came more easily.

37
38
 CHAPTER THREE

SHIFTING CONSCIOUSNESS

The first and most important step in personal

transformation is to recognize the negative beliefs that
you have been holding on to about life, money,
relationships, and yourself. The next critical step is to
explore these beliefs from an impartial standpoint and
consciously remove the ones that no longer serve you.
The past no longer exists but it will control your future
if you allow it. The bottom line is this; if your current
beliefs do not support your goals, they must be replaced
with more empowering ones.

Paradigm Theory

The Merriam-Webster dictionary defines paradigm as:

 A model or pattern for something that may be

copied.

 A theory or a group of ideas about how

something should be done, made, or thought
about.

39
 Paradigm Shift

A paradigm shift was a term coined by the

American physicist and philosopher Thomas Kuhn
(1922–1996).

A paradigm shift occurs when we replace an

accepted set of values and beliefs and establish a
different model; a new way of thinking.

Examples of paradigm theories include:

 Aristotle’s theory of physics

 Darwin’s theory of evolution

 Newtonian physics - based on the theory that

the whole universe is composed of matter.

 Examples of paradigm shifts include:

 The Copernican Revolution; when the

Heliocentric Theory (the sun as the center of the
solar system) replaced the Geocentric Theory
(where planets revolved around the earth).

 More recently, quantum physics has proven

that the core of an atom contains waves of
energy and no physical substance. As a result,
the scientific community has replaced the
Newtonian paradigm, that the Universe is made
up of matter, with the current theory, that the
Universe is in fact made up of energy.
Therefore, a paradigm shift has occurred.

40
 The Three Levels Of The Mind

Over the course of your life, your mind has been

recording and processing the information gained from
your experiences and from what others have taught
you. It also contains your identity, judgments, and
conscious and subconscious beliefs. When you
understand how your mind works, you can reprogram
it with the empowering beliefs that help you manifest
what you desire.

The Conscious Mind

Your Conscious mind is your objective or thinking

mind. It is the logical, self-aware part of your
consciousness. The Conscious mind is continually
observing and categorizing what is going on around
you.

First, it identifies the information that it has

received through your emotions and senses: sight,
sound, smell, taste, touch. Next, it analyzes the data and
decides which action to take next. Like a binary
computer, it either accepts or rejects the data it has been
given.

The Conscious mind can only entertain a single

thought at one time. When we experience a negative
thought or lower emotion, we can influence our
conscious mind by quickly re-focusing our attention to
something more positive; by playing upbeat music or
reciting an uplifting affirmation.

41
 The Superconscious Mind

Also referred to as the Higher Self, it

communicates through your dreams and intuition. It is
your link to the Universe, the Source of all
consciousness. It guides your actions toward your
highest potential, or life purpose. It is associated with
creativity and intuition, and it allows you access to the
Universal Consciousness.

The Role Of Our Subconscious Mind

The Subconscious mind holds the deeper level of

information that defines our personality: our values,
beliefs, and attitudes, as well as recent memories.

Most of us are not aware that our Subconscious

mind is in control 95% of the time. During the
remaining 5%, our conscious mind is helping us make
daily choices and decisions. From the day we were
born, our Subconscious mind has been a constant
observer, recording our experiences. It is our primal
mind and its primary function is to keep us safe.

When we make the conscious decision to change

something in our lives, our Subconscious mind
immediately reacts by questioning our choices—
bringing up fear and worry. Our limiting beliefs and
blocks reside in our Subconscious mind. Because it has
been conditioned by our past experiences, the threat of
going into unknown territory sets off a major alarm.
Our Subconscious mind prefers that we return to doing
what we have done in the past, even if it led to a
negative result.

42
 If we do not consciously direct our thoughts to the
things that we want, we end up creating by default.

Many of our beliefs are formed by repeating the

same negative thoughts; based in the past and attached
to strong emotions. Even if they did hold some truth at
the time, it does not mean that they are true now. To
change our beliefs, we must acknowledge that they are
merely snapshots from our experiences, stored in our
subconscious mind, that have no influence on our
future.

Suffering and frustration indicate the need to

change our course. When we allow our outer world to
control our life experiences, we become victims to our
circumstances. We also deny ourselves the opportunity
to realize our true potential.

Most people fear change more than the discomfort

of staying exactly where they are. Unfortunately,
unless we are extremely dissatisfied with our current
lives, we are not motivated to change our old patterns
and behavior.

Just the thought of making changes in your life will

immediately trigger your subconscious mind to react
with low level anxiety and fear. The level of
discomfort, anxiety or pain that you are experiencing is
a gauge as to how much you are out of alignment with
your true self. To honor your authentic self, ask the
following question:

“If I don’t change what I am doing, what will my

life be like in ten years?”

43
 Your mind might convince you that something
negative will happen if you choose to act, even though
the chance of it happening is close to none.

To create the momentum required to keep you

moving forward, the benefits of creating change need
to outweigh your reasons for settling.

It is important to ask yourself:

“If I choose to change the way I do things, what kind

of positive changes do I see happening in the future?”

“How would my family benefit from these changes?”

The Universe Will Test You

The day arrived when out of the blue I received a

request for a job interview. I hadn't even applied for the
job, but it was the type of position that I had always
kept an eye out for.

The following week, while I was waiting to receive

an offer, I received a request to interview for another
position. A few days later, I had two job offers to
consider, and both with salaries in the exact amount
that I had written on my goal statement two months
earlier.

Wow! This couldn't be a coincidence. This was a

sure sign from the Universe that my message had been
heard. In the end, each offer included a clause that went
against one of the conditions that I had stated when

44
defining my dream job. The first one expected me to
work overtime, which conflicted with the healthy
work-life balance I wanted. The second required me to
meet monthly sales targets, which went against my
policy of eliminating any stress in my life caused by
having to achieve a high sales quota each month.

I realized that this had not just been a sign, but a

true test from the Universe. I was at a vulnerable point
in my life. Every month, bills kept coming in and
money was tight. I almost surrendered the chance to
change the course of my life for the security of a
paycheck. However, accepting either one would have
compromised the commitment that I had made to
myself in the beginning; to have a balanced life with
the freedom to make the amount of money that I
deserved, but in a non-stressful environment. In the
end, I found the strength to turn down both offers and
stand up for what I really wanted.

The important point was this: What I had put out

into the Universe—my goals, the promises I made to
myself, determining factors, and my actions, had all
caused an equal reaction. If you look at it from a
manifesting perspective, It was a powerful message
about the importance of being crystal clear about your
goals!

It's amazing when I consider the synchronicity;

that both jobs offered a salary at the exact amount that
I had written down as a goal statement. This was the
evidence that was required for me to believe that I was
co-creating with the Universe.

45
 The Impact Of Your Emotions On Your Life

“I have a burning desire—an inner flame that will

not be extinguished by outer forces—to know and live
from higher regions, to be transformed so that my new
concept of myself will no longer include any
limitations. I am willing to challenge and change any
thoughts that impede my having a higher vision of
myself.”
Wayne Dyer

The only way negative thoughts, emotions, events,

or people can have any power over you is when you
allow yourself to react to them. Your emotions have the
power to create your reality. Most of us do not realize
that we perceive our experiences based on our
emotions. We are constantly reacting to what is
happening in the outer world. Because we have already
determined which are “good” events and which are
“bad” events, our emotions react accordingly. For
example, getting promoted at work is usually
considered a positive experience, and getting fired is
usually considered a negative one. Even losing the job
that we hated can leave us consumed with sadness and
grief. However, it also allows for the opportunity to
find something even better.

Mastering your thoughts requires mastery of your

emotions as well. It is important not to try and shut out
or ignore your emotions. Instead, as you experience an
emotion coming on, take a moment and let yourself
experience it. Then say out loud
“I accept that I am feeling _________.”

46
 When you are calm and relaxed, ask yourself,
“What is this emotion trying to tell me?”

Take your time and be gentle with yourself as you

try to find out why you are feeling that way. Did this
emotion really come from the present situation or was
it triggered by an unresolved feeling from the past?

The first Law of Attraction book that I read was

“Ask And It Is Given” by Esther and Jerry Hicks. I
understood the importance of maintaining a positive
vibration and I avoided negative thoughts and
situations as best I could. When I felt a negative
emotion coming on I would start to panic, trying to shift
to a positive state. Finally, in frustration, I ended up
shouting: I am only human; I can’t help feeling what I
feel!

I eventually found out that repressing an emotion

is more damaging than acknowledging it. Continuously
pushing down our feelings will anchor these
unacknowledged emotions in our subconscious mind.
They will remain unresolved and we are destined to
always react in the same way when triggered. The only
effective way to heal our old belief is to remove the
trapped emotion by acknowledging where it came
from, what it is telling us and releasing it.

Allowing yourself to feel an emotion, and to

consciously release it, is far better than holding on to
an emotion and empowering it. Pushing the emotion
down will only make it stronger and harder to confront
down the road.

47
 Emotions remind you of your past and present
thoughts and experiences. A person has thousands of
thoughts in a moment, but they are only conscious of a
few of them. Emotions indicate what is happening deep
inside your mind.

Emotions also send out signals with a specific

frequency to the Universe. For example, if you are
unhappy at your job and you continuously feel
miserable every day, you are sending a vibration to the
Universe that you like experiencing unhappy feelings,
and you would like it if more of them showed up in
your life. That is the way the Law of Attraction works.
Ultimately, you are responsible for the vibrations that
you are sending out, and what you end up attracting
back to yourself.

Negative emotions are internal alarms, telling us

that we are broadcasting the wrong kinds of vibrations
to the Universe. Next time you start to get angry at
other drivers, take a moment to breathe and remind
yourself that your current frequency is attracting more
negative situations back to you.

Quantum physics has shown that all energies will

gravitate toward other energies of the same vibratory
rates. Everything is created through energetic
vibration. Anything that vibrates in a specific pattern
will attract like vibrations to it.

Emotions are vibrations. When you are trying to

manifest more money, and you begin to worry about
not having enough money to pay your rent, you set into
motion the vibratory pattern of lack; attracting what

48
you are trying to avoid. Understanding this principle
will allow you to change what you are vibrating to the
Universe so that you can manifest what you do want.

To successfully manifest your desires, you must

remain in a non-resistance state of mind. Consciously
take control of your thoughts and stop struggling
against scarcity and lack and start allowing abundance
and wealth into your life.

Reprogramming Your Subconscious Mind

There are many steps you can take to change your

subconscious programming, such as meditation,
emotional visualization, and hypnosis.

To reprogram your subconscious mind, you must

replace your old beliefs with empowering ones that
support your goals.

Meditation allows you to effectively reprogram

your subconscious mind by repeating empowering
statements and affirmations.

Because your Subconscious mind cannot tell the

difference between reality and your imagination,
visualizing yourself already having what you want will
convince your subconscious mind that the event has
already happened. Your subconscious mind will then
start lining up the resources required to make your goal
happen. The key is to incorporate all your senses in
your vision. What do you hear, see, feel, taste and
smell? Feel the emotion of already having what you

49
desire. Ask yourself, how would you feel if what you
wanted appeared in front of you right now?

It had been six weeks since I had dedicated myself

to creating a better life for myself, and I felt fear and
worry start to rise. At that moment, I heard the voice
of the Universe for the first time. I heard don’t worry.
I instantly replied, thank you, and I immediately felt
such gratitude for the confirmation that I was heading
in the right direction.

From that point on, I engaged in the conversation

with the Universe and started asking for guidance when
I was unsure of the next action to take. It soon became
the norm, and I started receiving inspiration and nudges
to go places or google something. It was like following
a trail of breadcrumbs, not knowing where it would all
lead to, but I had already surrendered my GPS in favor
of a higher power. One of the affirmations that I had
been faithfully repeating was:

“I am always in the right place,

at the right time, doing the right thing.”
Christopher Penczak

In the end, that is exactly how it all ended up

playing out. Finally, I was in the right place, at the right
time doing the exact right thing; it all led to manifesting
a job in the film industry. Shortly after that, the
Universe shared its thoughts with me: “Nina, you have
done such a great job turning your life around. There
are people who need your guidance and support, and
you can teach them how to change their lives for the
better.”

50
 This resonated so deeply that I couldn’t turn just
turn away from it, and I began to feel that empowering
others was part of my purpose. I had achieved great
things by following the guidance that I had been given,
and with gratitude, I said, yes!

Not knowing where to even start, I asked for

guidance. The idea of hosting workshops came to me,
so I began by contacting a friend who owned a
metaphysical store.

When the Universe came to me and suggested

teaching others how to successfully manifest their
goals, I was unsure of how to exactly go about it. I was
inspired to coach people and to write a book, but I
questioned my ability and expertise. Fortunately, the
necessary guidance and answers to my questions
always showed up when I needed them. People and
resources began magically aligning to support my
mission.

I began by hosting Law of Attraction workshops,

with the intention of attracting people who needed my
help. During that time, I had a dream where I was
giving an inspirational talk. As I walked off stage, I
passed by Tony Robbins, who said, “great job, Nina.”
I also met two authors with books on spiritual and
metaphysical-based topics. They both brought new and
exciting information into my life and brought my
awareness to a higher level.

Shortly after launching my coaching business, I

met Karen McGregor, a successful professional
speaker who taught a public speaking course. I knew it

51
was a sign from the Universe. At that time, the cost was
a huge consideration given my current financial
situation. I felt a warm feeling in my heart and I
intuitively knew it was part of my journey. So, I
immediately signed up for it.

I was passionate about coaching and writing, and

now I was motivated to start speaking in public. I was
ready to go, but things still weren’t moving fast
enough.

But my impatience was not going to speed up the

divine timing that was required to bring everything to
fruition.

Our logical mind is accustomed to defining our

goal and creating a practical plan to achieve it.
However, by continually doing this, we have built up a
resistance to our inner guidance system. This is what
takes us out of the flow.

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 Living In The Flow

You may have experienced a magical time where

everything that you wanted and needed just seemed to
show up in your life at the perfect moment. This is the
mystical state of flow. The Taoist concept of Wu wei,
loosely translates to living an effortless life, in
harmony with nature and the Universe.

We come into this lifetime with an internal

compass, which spiritual teachers refer to as intuition.
It is our intuition that inspires us to take the necessary
actions that lead to our highest good. The ideas and
nudges that we experience are the guidance from our
intuition, which always points us in the right direction.
Unfortunately, most of us are taught to navigate
through life using our rational mind.

“Let yourself be silently drawn by the strange pull of

what you really love. It will not lead you astray.”
Rumi

Getting into the flow means releasing all fear and

doubt and allowing a higher power to take over. When
you become your most authentic self by following your
passion and your intuition, life becomes effortless.
Trust that things will work themselves out for your
highest good. Believe that the Universe knows more
about what you really want than you do.

Take, for example, the story of how I manifested

my dream job. While I was looking for work, I attended
a play. Admiring the set design brought back memories
of high school, and how I’d always dreamt about

53
working in the film industry. After graduation, I moved
to Vancouver and attended film school. I should try to
get into theatrical set design, I told myself, but it
seemed impossible since I was never able to get as far
as I wanted in the film industry, and I soon forgot all
about it.

One day, while looking for work online, a

workshop caught my eye. The topic was somewhat
new to me, and it peaked my curiosity. I received an
intuitive nudge to attend. So, even though I was
tempted to just stay home, I followed the guidance and
went. After the workshop, I listened to my intuition and
wandered around. Eventually, I ended up in front of a
bulletin board. The first thing I saw was a posting about
a career workshop, and the next topic was jobs in the
film industry. I immediately understood the message
from the Universe. This was a second chance to pursue
something that I was still passionate about.

I prepared my best personal introduction and was

determined to present it to the best person that could
help me. After expressing my passion to the President
of the union, he handed me a phone number and told
me to contact a union representative named Tim. The
next day, I called Tim and we scheduled a meeting.
After reviewing my qualifications, he concluded that I
was a perfect fit for the Art Department. He also
offered to send me a list of senior union members
whom I could contact to request a meeting. Three days
later, I received a list with over 30 contact names on it.
Two interviews later, I received an offer for a position
at a level that was unheard of for someone that was just

54
starting out. I was on cloud nine as I gratefully accepted
my first position in the film industry.

I used to say that my motivation to achieve goals

was attributed to my strong willpower. However, I now
revise this statement, attributing my success to my
unwavering faith that a higher power was guiding me
and had my back.

It felt effortless. Trusting in the Universe, listening

to the guidance being given to me, and following
through with it (despite the part of me that was happy
sitting on my couch and watching TV). From the
beginning, I had no idea where attending the workshop
would lead, but breadcrumbs from the Universe led to
the right place at the right time and in front of the right
people who could make my dreams come true. I had
listened to my intuition; I had surrendered to the flow.
From that point on, inspiration and nudges continued
to guide me, encouraging me to follow through. The
Universe has never disappointed me.

So, I encourage you to surrender your well-laid

plans and let the Universe take over. After all, it has the
highest and best perspective and it knows exactly what
you want.

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 Intuition

“That is the gift of acceptance... it will always snap

you instantly back into the flow, no matter how far off
the path you may have strayed.”
Sunryu Suzuki Roshi

As children, we are naturally drawn to what makes

us happy, and we relentlessly pursue what we want. We
persistently overcome obstacles and recover quickly
from setbacks. Kids are masters at being resilient. Even
though they get upset and frustrated, they quickly move
on.

Becoming resilient requires that you accept what

you are currently experiencing and quickly adapt to the
changing circumstances. There is an ebb and flow to
life. Even if we are currently experiencing something
unpleasant, we know that better times are on the way.

During our life, most of us ignore the guidance of

our intuition, making decisions with our logical mind.
Believe me, deciding to follow a hunch, leading into
the unknown, is difficult for our mind to consider.

If you were to ask a scientist to explain Intuition,

he might relate it to the quantum field, or collective
consciousness. Numerous spiritual teachers have
referred to it as a message from our highest self. It will
always lead us to our highest good.

One of the most powerful ways of getting into the

flow is trusting the guidance that is given and following

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it. Your intuition will always direct you to the right
choice to achieve the best possible outcome.

“Indeed, it is not intellect, but intuition

which advances humanity. Intuition tells man
his purpose in this life.”
Albert Einstein

The pineal gland, often referred to as the third eye,

is a small endocrine gland in the center of the brain and
in line with the eyes. It produces melatonin, a hormone
that affects the cycle of wake/sleep patterns and
seasonal functions.

French philosopher and mathematician René

Descartes considered the pineal gland the “principal
seat of the soul and the place in which all our thoughts
are formed.”

Eastern religions view the third eye as being a

gateway to our inner power.

Our intuition has been described as our ability to

perceive something about a person or situation, before
we can verify it.

“Intuition is a homing instinct able to forage in areas

where rationality would get lost.”
Francis Cholle

Growing up, I always considered intuition my

greatest superpower. It has proven itself to be an
extremely accurate guidance system for me. By
ignoring it, I suffered the consequences: engaging in

57
bad relationships, trusting the wrong people, or taking
the wrong job offer. Intuition is one of our hidden
powers and we should learn to use it to our advantage.

How We Receive Guidance From Our Intuition

The way that we receive guidance from our

intuition will vary from person to person. When
making a choice that feels authentic, you might
experience a light warm feeling in your heart center.
On the other hand, it might be a gut-wrenching” Are
you kidding?” These signals will indicate if something
is in your best interest, or not. If you don’t pay attention
the first time, the message will get stronger. From my
experience, the more I followed the guidance of my
intuition, the faster I was able to achieve my goals

How To Develop Your Intuition

By keeping your focus in the present moment, you

are more likely to notice when the quiet voice of
intuition comes in.

One day, I decided to set an intention to develop

my intuition. I then announced to the Universe that I
was open to receiving guidance that would help me
achieve my goals.

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 Morning Practice To Develop Your Intuition:

Every morning, stand outside, if possible, or facing

a window. Take three deep breaths in through the nose
and out through the mouth. Then say out loud:

“Universe, I AM open to receiving messages and

guidance for my highest good!”

Stay Open To Infinite Possibilities

It may feel uncomfortable at first but listening to

the guidance from your intuition and following through
will open a world full of possibility. From my
experience, initiating a conversation with someone, or
attending a random event, opened new and exciting
opportunities for my success.

Believing that infinite possibilities exist opens you

up to magic and meaningful coincidences, where
people and resources suddenly appear, as if a higher
power was arranging them for your benefit. Start living
your life with a childlike curiosity and sense of wonder;
follow your excitement, inspiration, and intuition.

You are here in this life to thrive and to live with

passion, in pursuit of your dreams. The Taoists say that
we keep dancing upward and onward, toward a higher
level of consciousness, and our authentic self. You are
also here to learn and overcome challenges. When you
have mastered one skill, you are challenged to learn
another one; building your confidence and confirming
what you are truly capable of.

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 Staying in alignment with your most authentic self,
and trusting your intuition, will allow you to walk the
path of least resistance.

“Life begins at the end of your comfort zone.”

Neale Donald Walsh

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 Taking Care Of Yourself - Your Self Worth

This is the time to nourish your mind and body.

We are surrounded by criticism, opinions, social
media, and foods that do not support a healthy mind or
body.

If you have been wanting to leave a stressful and

unfulfilling job, now is the time for change. Begin by
revisiting what you were most passionate about when
you were growing up, explore the things that you are
naturally good at, and find a way to make a living doing
it.

It is important to also feed your mind loving and

supportive thoughts. Sometimes we will take care of
others but neglect to give ourselves the same level of
love and compassion. We will spend money on
thoughtful gifts for others but refuse to indulge in
splurges or occasional treats for ourselves.

What Are You Telling the Universe?

By denying ourselves things that give us pleasure,

we are setting an upper limit for ourselves; telling the
Universe that we do not deserve to receive things that
please us. As a result, it is this standard that will end up
being reflected back to us.
If your closet is filled with clothes that are worn
out, or they don’t support the new vision of yourself,
you are sending the wrong signal to the Universe.

The same goes for what you choose to surround

yourself with. If you are still holding on to furniture

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from your college years, and not what currently reflects
your taste, the Universe will keep sending the same
energy to you.

I personally did not have the budget to go out and

buy new furniture, but I occasionally purchased
accessories that reflected my taste. To represent my
dream house, I collected images of houses that
represented my favorite architectural style and pinned
them to my bedroom wall.

I began to evaluate the clothes in my closet and my

jewelry, making sure that they fit the vision of the
person I intended to become. I packed up the
memorabilia that I had been holding onto—chipped
dishes, and old towels—and donated anything that was
worn out, out of style, or broken. I was ready for some
upgrades in my life.

The Universe will always fill a void. By

decluttering and releasing the things that do not
currently meet your standards, you allow the Universe
to fill the gaps with the things that do.

Your body is your temple. It is important to

become more mindful of the kinds of foods you are
putting in it. Start buying as many organic foods as
possible. You are worthy of eating nutritious foods and
to feeling good about your body.

Appreciate all the great things that you do for

others, and who you are, and tell the Universe that you
deserve the best things in life by radiating that
frequency with your thoughts.

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 You are the only one who can stand up and decree
your worthiness of having everything you want. Give
yourself permission. You deserve to have a perfect life,
filled with all the things that bring you happiness,
health and fulfillment.

You came into this life to learn and grow, not to

struggle. Start becoming a great receiver today by
affirming your deservedness.

“I am worthy of receiving love and appreciation, I

totally deserve it!”

Sticking to the process of changing your reality

can be challenging at times; a strong desire for your
goal is required. Deciding to embark upon this path
alone is tough, especially when others around you
choose to remain stuck where they are. Consistently
maintaining a high vibration takes a stiff resolve,
especially when you’re affected by the negative
language and judgmental opinions of loved ones. Stay
strong and set a good example for those around you. Be
the change you want to see.

If you feel weak at any point, immediately find

something to trigger happy thoughts. I highly
recommend that you put together an emergency back-
up plan before you face a situation where a lower
emotion or negative thought is trying to take control.
This could include:

 Listening to your “Happy” playlist.

 Singing and/or dancing.

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  Watching your favorite movie.

 Petting your cat or dog, or someone else’s.

 Looking at photographs from a happy event in

your life.

I personally don't agree with ignoring the strong

emotions that rise to the surface from time to time. In
fact, I strongly believe that pushing them back down
every time will lead to a huge explosion at some point
down the road; with a long recovery time.

In her book “The Ecstasy of Surrender”, Judith

Orloff, MD, a psychiatrist and empath, refers to tears
as “your body’s release valve for stress, sadness,
anxiety and pain”. In addition, “crying also helps the
body excrete stress hormones”.

Unfortunately, many people are influenced by the

paradigm that views crying as an act of weakness,
especially in men. By allowing ourselves to cry, we
make our emotional well-being a priority and give
ourselves permission to move on to better things.

When you notice a lower emotion rising, allow

yourself to feel the intensity of the emotion, and then
say out loud:

“I acknowledge that I am feeling sadness, and I accept

that. Thank you for the lesson, but now
this emotion has to leave.”

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 Give yourself the recovery time required and
congratulate yourself on how far you have come. One
day, worry and fear will disappear, and you will
experience a strong inner knowing that a bigger force
is guiding you toward everything you want.
Congratulations, you have now shifted your mindset.

I was still taking the necessary actions and waiting

for the ideal job to come around, but I was in a state of
complete trust in the Universe. I would often tell my
husband, “I know the Universe is sending me
something really good.” He would respond with a
concerned look on his face, as if he were questioning
my mental faculties.

As mentioned, it can be extremely difficult to stay

strong and stand up for your choices. You may also
question whether your actions are selfish. Jumping at
the next opportunity that provided a stable paycheck
would have relieved my husband's stress, but I
would’ve returned to the same place I came from—
resenting my job, feeling unfulfilled and frustrated. I
wasn't going back there again.

Staying strong would also set an example for my

daughter. My actions would model that no matter what
anyone tells you, nothing is impossible if you are
passionate and determined.

The important thing to remember is that when you

choose to improve your life, it sends a strong message
to those around you. Your positivity and motivation
will inspire others and help change the world.

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 Feeling The Shift

After a while, your confidence will grow, and your

perception of the future will become more positive.
You begin to receive inspiration and new ideas on a
regular basis; opportunities and resources show up
when you need them, helping you move closer to your
goals.

Once your conscious mind starts to observe the

evidence that your manifestation is in motion, less
effort is required to maintain your mindset.

You might notice that you do not emotionally react

to things as you did in the past. The people that used to
push your buttons do not bother you in the same way
anymore. There is a strong inner knowing that
something bigger than yourself is now guiding you
down the path toward your dreams.

Congratulations, you have made major progress on

your journey, where your subconscious mind starts to
support your ideas instead of working against them.
You have adopted a new outlook on life that declares:
I am limitless!

One day you might wake up and the things that

used to satisfy you may not please you anymore. You
might start to question your old habits, or your
relationships with the people who are not supportive
toward your new goals. You might choose to limit your
contact with certain people in your social groups, or
family members, or they might start to avoid you.

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 It is a positive sign that your energy has shifted,
and your higher vibrations are attracting new ideas,
situations and relationships for your highest good.

When I was trying to maintain a higher vibration,

it was very difficult to be around people who were not
on the same journey. That included my family
members, who often criticized others and the world
around them, and my husband, who found it difficult to
look on the bright side of things. In the past, a
conversation with my brother would always end up in
a debate. When I no longer felt the need to defend my
beliefs, we started to grow apart.

My tastes and preferences were also changing. I

lost my appetite for some of the comfort foods I had
enjoyed in the past. I also lost interest in many
television shows and movies and became more
interested in reading books that increased my
knowledge about the Universe and the human body.
Over the period of a few months, I found the version of
myself that I was proud of; the one I had been searching
for all these years.

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 CHAPTER FOUR

SIGNS & SYNCHRONICITY

“In the end, or, rather, as things really are,

any event, no matter how small,
is intimate and sensibly tied to all others.”
Mark Helprin from the movie “Winter’s Tale”

Signs and Symbols

Spiders

For as long as I can remember, I’ve been deathly

afraid of spiders. One day, descending into the
basement, I saw a spider in the middle of the hallway.
I let out a loud scream. My husband rushed down the
stairs in a panic, wondering what had happened and
why I was cowering in the corner. I begged him to
catch the spider and take it away.

On the days that followed, a multitude of spiders

showed up in the same area and were subsequently
removed by my husband. After investigating the
structure of our house, we couldn’t find an explanation
for how they were coming in. Three days later, as I was
entering my office building, I noticed a large spider
web on the railing. When I saw the spider in the corner
of the web and I quickly opened the door and ran in.
The spider remained in the same spot and every day I

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rushed past it. The next week, a spider had set up
residence above my front door.

One evening, I opened up a children's book of

Greek mythology to read to my daughter before bed.
The story was about Arachne, a beautiful woman,
known to be an acclaimed weaver. After many villagers
praised her work, she proudly boasted that she was a
better weaver than the goddess Diana. Diana, in a rage,
challenged her to a weaving contest and Arachne won.
Furious about being humiliated, the goddess turned her
into a spider.

By this point, I was starting to get the message. I

was inspired to google the meaning of spiders. I
discovered that the spider is a symbol of creative
power. The spider is an enchantress who weaves her
web, casting a spell that controls the outcome of the
future. You had me at the word “enchantress.” The web
of life I had created was a representation of my past
beliefs and actions. The power to change my fate was
always available to me. Finally, I understood the
message the Universe sent me.

Days went by and the wave of dissatisfaction rose.

I affirmed that there was a better job and future waiting
for me. I imagined how much satisfaction it would give
me to be able to walk into my manager’s office and
declare that I was leaving, but it was not a feasible
option at the time. I was still prisoner to the money
game at that point; my mortgage payments and bills
played a huge role in my confinement. But from that
point on, I made finding a better job a priority.

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 Robins

After I started my business, I occasionally worried

about how quickly I could increase my revenue. One
morning, standing in my kitchen looking out the
window, I noticed a robin perched in a tree; it was
looking right at me. A few minutes later, I looked out
again and saw the tree start filling up with more robins.
The final count was 15. Immediately, I looked up the
significance of seeing a robin.

Robin: Signifies stimulation of new growth and

renewal in many areas of your life. This bird shows us
how to ride the winds of passion within your heart, and
how to become self-reliant through this change. This
creature also teaches us how to incorporate new
beginnings, putting our faith and trust in the process.

After contemplating the meaning, I found comfort

in the message the Universe had sent me. By following
my heart’s desire and allowing my passion for helping
others drive my business, the Universe would
compensate me by delivering my highest good.

The Universe will find ways to reassure that you

are on the right path. You just need to pay attention to
the signs.

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 Asking For A Sign From The Universe

Before you start driving to your destination. Ask

the Universe to give you a sign by holding a parking
spot open for you. Next, close your eyes and picture
your destination. Picture the entrance to the building
and an open parking spot, close to the front door.
Expect that there will be a parking spot waiting for your
arrival.

The first time I tried this, there was one open spot
by the main door, waiting for me to arrive. It is now a
daily routine.

Confirmation

If you would like confirmation about your

decision, ask the Universe for a sign. Say out loud:

“Universe, please show me 3 clear signs, that I will

easily recognize, by (date--48 hours from now), to
confirm that I am heading in right direction.”

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 Synchronicity

Swiss psychologist Carl Jung introduced the

concept of synchronicity to explain multiple
meaningful occurrences within a short period of time.
Synchronicity can serve as guidance, a warning, or a
confirmation that you are on the right track.

Just as we attract events into our lives through the

Law of Attraction, we attract synchronicity into our
lives through our choices and actions. Many of us go
through life dismissing these events as random chance.
Synchronicity will occur when our thoughts are
focused on the present moment and we are aware of our
surroundings.

When we start to observe these magical events, we

are tuning into the vibration of the Universe;
acknowledging the significant role it plays in our lives.

When we follow our passion, we radiate a high

vibration out to the Universe, which manifests
synchronicity into our lives on a constant basis. Life
becomes effortless as we begin attracting the right
people, opportunities, and situations, leading us closer
to our goals. Synchronicity is often interpreted as a
higher power putting everything into place for our
highest good.

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 “According to Vedanta, there are only two
symptoms of enlightenment, just two indications that a
transformation is taking place within you toward a
higher consciousness. The first symptom is that you
stop worrying. Things don’t bother you anymore. You
become light-hearted and full of joy. The second
symptom is that you encounter more and more
meaningful coincidences in your life, more and more
synchronicities. And this accelerates to the point where
you actually experience the miraculous.”
Deepak Chopra

This is the fun part of the process. Like I said, if

you remain open to what is being presented to you,
your path will be guided.

Eckhart Tolle summed it up nicely: “By living in

the now, we are able to recognize and appreciate all the
good things and evidence of them in our lives.”

Take on the “Alice in Wonderland” attitude: life is

an exciting and unpredictable adventure. You must also
become resilient and quick to bounce back from
surprises, mistakes and setbacks, knowing that
everything you want is making its way to you. Be like
a child on Christmas Eve: “I can't wait, it's going to be
so good!”

Surrendering to the Law of Attraction process

means giving up control of the “how.” That is no longer
your concern. Your responsibility is to follow through
when you are given advice from the highest source.

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 How We Experience Synchronicity

 You come across a book that gives you the

answer to a question you’ve asked.

 The perfect opportunity appears, right when

you need it.

 You dream about a symbol, and the same

symbol appears several times the next day. You
look up the meaning and it fits your experience.

 You are suddenly inspired to take a different

route to work, and you later discover that taking
your normal route would have delayed you for
hours.

 You frequently observe the same number on the

clock, the microwave, your computer, a license
plate, etc.

 You run into someone who can help you

achieve your goals.

My Experience With Synchronicity

When I focus my attention on something, relevant

information starts coming in from all directions:
popping up online, during a conversation, in the lyrics
of a song, or by randomly opening a book to a page
containing the answer I was looking for.

I had always been proud of the fact that I could

always find the best deal for what I wanted: designer
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clothes, purses, jewelry. When I was not willing to pay
the amount on the price tag, it became a challenge to
find the same item for less. Thanks to the internet, it
did not require a lot of effort. When I began using the
Law of Attraction, I gave up this habit; since I did not
want to vibrate a lack mentality around money or tell
the Universe I wasn’t worthy of receiving purchases
that I paid full price for. Later, I noticed a pattern going
on. When I deliberately went to purchase items, they
were always on sale. One time, I fell in love with a
designer dress, but decided to pass when I looked at the
price tag. Two months later, my intuition encouraged
me to visit the store’s online site. When I did, I saw the
same dress in my size on clearance, with an additional
twenty percent off. At that point, I realized that the
Universe listened to everything that I expressed a
strong desire for and presented it to me in a way that
made it possible for me to have it. Thank you,
Universe, you know me so well!

One day, my husband and I were on the way to a

movie theatre. As per usual, I had asked the Universe
for help finding a parking space. It was a Saturday night
and the parking lot was packed and I started worrying
that we would not have good seats for the movie.
Universe, I asked, I’m running late, could you please
save me two good seats in the theatre? After driving a
loop around the parking lot, I saw a car start to pull out
right a few feet in front of me. Thank you, I told the
Universe as I parked my car and rushed towards the
movie theatre. When I walked into the theatre, all the
good seats were taken. Then I noticed two seats right
in the middle of the theatre rows, my favorite place to

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sit. I approached the couple sitting next to the seats and
asked, “excuse me, but are those seats taken?” The man
looked up and replied, “no, we were saving them for
you.” When my husband returned with the popcorn he
said, “wow, I’m surprised you were able to get such
good seats.”

These are all examples of how we are able to co-

create with the Universe. When we direct our thoughts
to what we want, the Universe will always deliver that,
or something better to us.

The Language Of The Universe - Numbers

On my journey, I had developed a very strong

intuition, which I believe is the true reason I was able
to achieve my dream job, or anything else that I
desired. My inner guidance was the key to how quickly
I was able to manifest my goals. Synchronicity
consistently showed up in my life, and then I started
observing repeating numbers every day. Totally
unfamiliar with the meaning behind them, I was
constantly looking up every number that showed upon
a daily basis. The first number that appeared was 11:11,
a sign of spiritual awakening. After seeing 11:11 for 2
weeks, 12:12 followed for another week. Then 3:33
started showing up, not only when looking at the clock,
but on a licence plate and then on a receipt. Every time
I made progress, the numbers would change. When I
went to see my friend, who owned a metaphysical shop
about hosting my law of attraction workshops, she
agreed, and we scheduled my first workshop. On the
drive home, the repeating numbers 999 caught my
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attention as I drove past billboards, a sandwich board,
and a license plate.

That was all the confirmation I needed from the

Universe to tell me I was on the right track.

Asking For Clarity

If you feel stuck or are unsure about the messages

or signs that you are receiving, ask the Universe for
clarification.

Set an intention to receive clear guidance about

your next actions from the Universe. Start by focusing
on the present moment by breathing. Take long deep
breaths. Breathe in to the count of 4, hold your breath
for 4 counts, breath out for 4 counts, and hold for 4
counts. Repeat this at least 3 times.

Place your focus on your third eye chakra located

in the middle of the forehead, above the eyebrows.
Clear your mind by allowing any thoughts to drift away
like clouds.

Sit quietly, letting the information come to you,

making a note of any thoughts or symbols that appear.
You may not receive answers right away, so watch for
anything that comes up during the day. You can also
set an intention before going to sleep; asking the
Universe for clear messages, that you will remember in
the morning. Keep a journal on your bedside table and
write down anything that you remember. Start each day

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by asking the Universe to send you a sign that you are
on the path leading to your goals.

You can also ask the Universe to make your day

flow more smoothly by asking out loud:

“Universe, what would it take for me to

have the best day ever?”

It may feel awkward to start a conversation with

the Universe, but the more you initiate contact, the
faster the answers will come. You may be re-
establishing your relationship after a long separation,
but the loving and supportive Universe has always been
there, patiently waiting for you to ask for assistance.

The Day The Universe Started Talking To Me

It had been six weeks since I started my

manifesting journey, when I sensed myself starting to
release old beliefs and judgments. I began to
experience the feeling of complete trust in the
Universe, and I rarely experienced a negative emotion,
worry or fear. Prior to this time, approaching me before
my first cup of coffee wasn’t recommended but that
became a thing of the past. That was significant
progress.

Living with a tight budget was by no means easy,

but my sunny demeanor continued. Internally, I started
to feel something shifting, and I was now convinced
that something great was making its way to me!

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 One morning, I was having negative thoughts
about money when suddenly, a voice in my head said,
don’t worry. Completely caught off guard, I thanked
the Universe and returned to a state of trust, knowing
that everything I wanted was making its way to me.

Other times, when my vibrations began to

decrease, the Universe distracted me. The first time, the
song “Happy” by Ferrell Williams, popped into my
head, immediately bringing a smile to my face. It also
inspired some spontaneous dancing around the kitchen.
Since childhood, dancing and singing had been a
passion of mine. The Universe knew me so well!

A Friendly Reminder From The Universe

On the way to an appointment, I ended up in a long

lineup of cars crawling from one level to the next of a
parking garage. With little hope of finding a spot, I
asked the Universe to help me find one. The cars barely
had any space between them, so I knew I had to stay
alert to any opportunity. Finally, I got the feeling that
an open stall was coming up and I saw a woman
walking toward her car. I took it as a sign that I could
take her spot. As I was waiting for her to back out, I
saw her walk away from her car. I was disappointed
that I had wasted time when, I noticed a car backing out
four cars away. That was the spot the Universe was
saving for me! Excited, I approached, ready to pull into
the spot. But then, a car coming from the opposite
direction pulled right into my spot!

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 There it was: my “Aha” moment. Of course! My
logical mind had been so focused on the first car
leaving, and how the scenario should play out to my
advantage, that I had completely shut myself off from
the real opportunity; the second car. The one the
Universe had waiting for me all along!

Lesson learned, I told the Universe. As I drove

away, I glanced at the clock and saw the 11:11, a sign
I interpreted as “Bingo,” I was on the right track. I
laughed at myself, smiled and said, Thank you.

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81
 CHAPTER FIVE

MANIFESTING

Jim Carrey’s Inspirational Story

Many fans were shocked when Jim Carrey

revealed on the Oprah Winfrey Show that he
experienced homelessness as a child. Due to financial
hardships, Carrey's family lived in their Volkswagen
van on a relative's lawn. Despite his circumstances
growing up, Carrey believed in himself and his dream
of creating the future he wanted.

At the age of 10, Carrey wrote a heartfelt letter to

The Carol Burnett Show with the hope that they would
give him the opportunity to show off his comedic
talents. He waited for a reply, and finally received a
letter telling him the program was “just for grown-ups”
and to “stay in school, and study hard.”

In 1985, when Carrey was a struggling young

comic in Los Angeles, he drove up to the Hollywood
hills where he would sit overlooking the city. Broke
and depressed, he wrote down his goal and visualized
himself as being successful and famous.

One day, Carrey wrote himself a check for 10

million dollars, for “acting services rendered,” and
post-dated it for Thanksgiving 1995. After focusing on

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his goal for almost a decade, his wish came true. In
1994 he was offered ten million dollars for Dumb and
Dumber.

What can we take away from this inspiring story,

and what factors are relevant to the Law of Attraction?
The answer: Passion, a Clear Goal Statement, Action,
and Belief.

Passion

From childhood, Jim Carrey was passionate about

entertaining people and making them feel good. As
children, we are naturally drawn to the things that we
are most passionate about. As we grow up, due to
outside influences or practicality, some of us give up
on our dreams and are left feeling unfulfilled.

Carrey had a burning desire to live an

extraordinary life. Despite his circumstances, he was
unwilling to surrender his dreams as his father had. A
former musician, his father became an accountant so
that he could support his family. When Carrey was a
child, his mother suffered from an illness and he would
entertain her to alleviate her pain. His compassion for
others was expressed in his desire to make people laugh
and feel better.

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 Clarity Of The Goal

Carrey clearly identified his goal. He wrote the

check for a specific amount, and he wrote down the
date that he expected to receive the money. He also
used visualization to act “as if” his dream of success
had already come to life. By incorporating specific
details about what he wanted, in his written goal
statement and visualization, he sent a crystal-clear
message to the Universe.

Action

He intended to use his unique comedic abilities to

achieve what he desired. This gave him a specific plan
of action to follow. Carrey put his plan into Action by
looking for an opportunity to perform.

Belief

Carrey knew the potential he had and who he

wanted to become. Despite receiving numerous
rejections, the belief that he would eventually reach his
goal kept pushing him forward. Carrey had faith in
himself. He never stopped improving his talent as a
comedian, knowing that his training would pay off.

His firm Belief in himself, and in his

manifestation, allowed him to let it go. While he was
waiting for his goal to manifest, Carrey placed the
check in his father’s casket. This demonstrated his
detachment from the outcome. He no longer needed a
reminder of what he intended to manifest as his faith
was untouchable.
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 The Key To Manifesting Anything You Want

These same steps can be used for manifesting

anything you want into your life.

They are as follows:

 Find your passion.

 Write down the specific goal you intend to

manifest.

 Choose the date that you expect to have it.

 Take appropriate action to bring you closer to

your goal.

 Now, believe that the Universe will deliver

what you want and let it go.

Jim Carrey’s story is a perfect example of how

passion and desire can overcome life’s challenges.
Even though he did not finish high school, and
experienced one setback after another, Carrey held on
to his vision and stayed true to himself. His burning
desire to achieve his goal, and the firm belief that he
would, makes his story an inspiration to us all.

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 *****

Exercise #1: Write a letter to the Universe.

Find a space where you can concentrate and won’t be

disturbed. Use the best quality of paper available and a
nice pen with blue ink.

Start by doing a visualization.

1. Close your eyes and relax. Allow any thoughts

to float away like clouds.
2. Take 3 deep breaths, in through the nose for
four counts, hold for four counts, out through
the mouth for 4 counts, and hold empty for four
counts.
3. Visualize yourself already having what you
want. See everything around you and who you
are with. Imagine all your senses are involved
in everything that is part of your perfect life.
Feel the emotions that you would have while
enjoying what you have manifested. Feel
excitement, love, and joy.
4. Feel immense gratitude for having received
everything you asked for. Do this visualization
for at least three minutes.
5. Open your eyes and begin to write your letter to
the Universe.

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 It is important to feel the same emotions that you
did during the visualization. Write your letter with
passion and confidence that everything will happen.

 State what you would like to see happen in your

life, things that you would like to receive, and
any outcomes.

 Next, add the date that you expect to manifest

these things by.

 Express your gratitude for receiving what you

asked for.

 Carefully fold it three times and put it into an

envelope. Then say out loud:
“And so it is!”

 Finish by lighting a candle and burning your

letter or keep it in a safe place. The purpose of
doing this is to remove all attachment to the
outcome; just let it go.

*****

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 “Whatever a person's mind dwells on intensely and
with firm resolve, that is exactly what he becomes.”
Shankaracharya

Manifesting My Ideal Life

When I started my Law of Attraction journey, I

intended to manifest my dream job. However, I never
provided details such as a specific job title or the
industry I wanted to work in. Instead, I was specific
about how I wanted to feel at work, what kind of people
were there, having a respectful environment, the
freedom to travel, and balanced work and family life. I
was specific about the experience I wanted to have, but
I left the “how” up to the Universe.

Once I had finished my list of goals, I faithfully

followed my daily ritual of reciting affirmations and
doing visualizations. About two months later, I
received two interview requests within a week of each
other. I was astonished when both jobs offered salaries
in the exact amount I had written down on my goal list.
However, after meeting with the companies, I knew I
could not accept either offer.

The fact that the salaries matched the exact amount

that I had written down on my goal statement told me
the Universe was paying attention. It reinforced the
importance of giving very specific details to the
Universe, since I was not specific enough about the
deal breakers that showed up in both offers. I was still
unemployed, but I was eternally grateful for signs that
things were moving in the right direction, and I sent a
big thank you, to the Universe.
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 The Steps To Successfully Manifesting What
You Desire

Be Crystal Clear About What You Want

Writing down your goals is the most important

step in achieving your goals. It is the most effective
way to communicate your intention to the Universe,
and your conscious and subconscious mind.

Set aside some time to focus on your goals. What

do you really want to achieve?

Start to go deeper and involve your emotions and

heart in the process. Relax your body and clear your
mind. Think about all the things that make you happy.
What are you passionate about and would like to do
more of?

From an early age. I was very intuitive; I

remember my visions or thoughts coming true. I had a
powerful imagination, and I would easily get lost in the
movies I created in my mind. My journals contained
images of my future life: pictures of clothes from
fashion magazines, the design of my wedding dress,
and the architectural style of houses that I liked.
Looking back, I realized how many of these things had
actually manifested into my life over the years. I
remember my parents calling me a dreamer, in the non-
practical way, but I always regarded it as being one of
my best qualities.

Getting Clear About What You Really Want

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 Start by asking yourself these questions:

 If money wasn’t a factor, what would you do

for a living?

 If you knew you wouldn’t fail, what would you

do?

 On your deathbed, what would you regret not

doing in life?

*To download the companion workbook, go to

www.LivinginAbundanceyyc.com

It is important to identify the true qualities of what

you really want. For example: Winning the lottery
would solve a lot of your financial problems and give
you the life of your dreams. Digging deeper, your
vision of winning the lottery translates to having the
freedom to travel more, spend more time with your
family, and buy the vacation home you have always
wanted.

When you can identify the true qualities of what

you want, the Universe will make the necessary
arrangements to bring you what you desire—but it
might not come in the “package” you expect.

For example, you might receive a job offer in a city

that you have always wanted to visit, and it includes
living in a huge mansion.

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 The key to manifesting what you desire is using
your imagination to figure out what you want and
surrendering your control of the “how.” Without
having to say it, the Universe always knows what you
desire. Sometimes, it will read between the lines and
deliver something better than you imagined.

Writing Down Your Goals

After a decade of feeling unfulfilled in my career,

I started by writing down all the things that I never
wanted to experience again in my future workplace.
Next, I converted them into positive descriptions of my
future dream job. I also wrote down that I expected to
have a healthy work/life balance; allowing me to spend
time with my family, and the freedom to travel.

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 *****

Exercise #2: Determine what your goals are for the

future

 Take a moment and write down the things or

situations that you want to avoid in the future,
based on your past experiences.

 Convert these negative aspects into positive

goal statements by using the opposite feeling or
action to describe your ideal result.

 Avoid writing general statements, focus on how

each one would make you feel.

*****

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 Manifestation Mindset

When you start the manifesting process, your

passion and determination are your keys to success.

You must maintain a strong focus on what you

wish to achieve. Here are some suggestions:

 Write your goals on sticky notes and place them

around your home and office.

 Set three alarms on your phone (when you wake

up, during lunch, before going to sleep), as a
reminder to spend five minutes focusing on
your goals.

 Find images that represent your goals and what

you want your life to look like. Glue them on to
a piece of foam core board and place it
somewhere you will see it several times a day.

 Create a virtual vision board and make it your

screensaver.

Be mindful of your intruding old beliefs and quickly

replace them with new, more empowering ones.
Watch your vocabulary and eliminate the
following phrases:

“I need, I wish, I can't afford, I don’t know.”

If they enter your thoughts or speech, immediately

negate them with a positive statement like:

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“I AM attracting infinite abundance from the Universe
into my life now.”

Money

Money is energy. How you treat it and think about

it determines how it will show up.

Not going to your favorite coffee shop every

morning might send out a vibration of lack, because
you feel deprived of something that gives you pleasure.
However, allowing the energy of money to flow freely
will keep it flowing, effortlessly, back into your life.
When you act abundantly, believing that you will
always have a limitless supply of money in your life,
you won’t worry about not having it.

Acting “as if” it is already in your bank account,

and freely doing the things that you enjoy doing, will
tell the Universe to keep sending more money into your
life so you can continue doing the things that you enjoy.

Try on the life of a millionaire for a day. How

would your life change? What kind of clothes would
you wear? What would your morning routine be? What
would you do during the day? What restaurant would
you go to?

When you experience excitement, happiness, and

gratitude, you transmit high vibrations to the Universe,
telling it what you expect your life to look like.

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 Watch Your Words

It is important to become mindful of the thoughts

you are thinking and the words you are saying.
Notice any disempowering words that you use:

I don’t have that skill.

I’m not good enough to get a better job.

Eliminate Words of Scarcity:

I can’t afford to buy nice things for myself.

I never have enough money to make it

through the month.

My business is suffering this year.

Eliminate Negative Statements:

I need to make x amount of money this

month in order to pay my bills.

Correct Wording:

I intend to have enough money each month

to pay all my bills and living expenses.

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 Affirmations

Always use the first person when writing your goal

or intention statements. They should be short, concise
and easy to say.

I intend to manifest one thousand dollars by (date).

I have more than enough money to buy the things
that I want.
The most effective affirmations are the ones you
create. They should clearly state your intention and
expectations. They can also be written “as if” you
have already received the desired outcome.

I make lots of money doing what I love.

I choose to be happy and abundant now.
Money flows easily and effortlessly into my life
every day.

You can also end your visualization sessions by

reciting an affirming statement, such as:

“I know that my highest good is making its way to me

now. I expect to receive (your goal) or something
better.”

There is nothing more powerful than the “I AM”

statement written in the present tense.

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 I AM happy and abundant in all areas of my life.
I AM now attracting the perfect relationship into
my life.
I AM open to receiving the guidance and blessings
of the Universe.
I AM grateful for the abundance in all areas of my
life.
I AM successful in everything that I do.

Repeat your affirmations out loud three times each:

When you first wake up and right before falling

asleep at night. During these times, your brainwaves
are transitioning between Theta and Alpha states, and
your subconscious mind is more easily programmable.
Repeat affirmations in the middle of the day and
anytime you feel excited or enthusiastic.

Affirmations and Intention statements should not

be read when you are not feeling well, or in a negative
state of mind. Always take a few minutes to recite the
statement and feel the intense emotion of excitement
and happiness; having achieved your goal.

From my own experience, it takes approximately

8 weeks to form a new habit and change a belief. At
first, it may feel uncomfortable saying the phrases that
stretch the limits of your current beliefs, but your
confidence will grow, and eventually, these statements
will form your new belief system.

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 If you are having trouble finding the time in your
schedule to create a daily routine for reciting your
affirmations, I suggest making the most of the time that
you spend brushing your teeth, taking a shower, or
driving to work.

Every minute of our lives, our thoughts are

creating our experiences. A lot of people are great
creators, unknowingly bringing more of what they
don’t want into their lives.

Pay Attention To What You Focus On

One of my clients realized she was a great

manifestor. She had been complaining about her car,
which was constantly in need of repair, and she found
herself wishing that someone would steal her car, so
she would be done with it. A few days later, she
discovered that her car had been stolen, and she was
suddenly left without reliable transportation.
Direct your attention to what you do want by
writing empowering words like “abundance” and
“prosperity” on sticky notes and placing them around
the house.

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 Plan Of Action

Create Your Plan for Success: Every day, write

down the actions you intend to take that take you one
step closer to your goals. Celebrate and reward yourself
after you complete each step. Appreciate your success
and your commitment to making a better life for
yourself.

To achieve what you want, you must be prepared

to take action.

To attract a favorable reaction from the Universe, you

must initiate action to build up the momentum that is
required for your manifestation to begin.

For example: Test drive the model of car that you

want, start driving through neighborhoods that you
want to live in, start planning that dream vacation by
checking flight plans and accommodations.

If you would like a specific job, research the

requirements, write down your skills and abilities, look
for a mentor; someone who has already done what you
want to do. Set an intention to find the right person to
help you succeed. Then, write it down and send it to the
Universe.

After you have a list of contacts, graciously call or

email them, expressing your passion for your goal.
Offer to take them out to lunch in return for their time
and kindness. You may be surprised at the responses
you receive from people that are happy to help you.

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 When you send a strong and detailed intention to
the Universe, it has no choice but to make it happen.

This is the time to increase your awareness.

Information may come to you suddenly, and from
unexpected sources. You may receive the answer to
your question by unexpectedly meeting someone, from
listening to a conversation or reading the newspaper.
These are the universal clues that make every day an
Easter egg hunt.

Procrastination will delay your results. It is

surprising how quickly the Universe responds after you
take inspired action. The more quickly you act, the
faster you advance down the yellow brick road.

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 How To Read The Signs

After you have done your part by taking action,

stay alert for the signs that what you seek is seeking
you too.

★ You may be looking for a new job and you

might come across an article featuring the top
10 employers in your city.

It may be hard to watch your friend accept a great

job, but it’s a sign that the energy of the manifestation
is getting closer.

★ A “not quite what I had in mind” version may

appear.

This could indicate that you need to get crystal

clear about what you want and rewrite your goal /
intention statement.

★ You just feel it!

One day, I experienced a shift in my energy. It was

easy to maintain consistent higher vibrations, and I was
always in a good mood. I just knew that my dream job
was on its way.

★ You begin to see repeating numbers (for

example: 11:11)

You notice the same numbers showing up everywhere:

on clocks, license plates, price tags, and receipts.

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 ★ The same insect or animal repeatedly crossing
your path.

The Universe may try to get your attention by

repeatedly showing you the same symbol. This symbol
may represent your current state, or indicate the
characteristics you need to take on to overcome any
obstacles in your way. Take the time to reflect on its’
meaning and significance in your situation.

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What Is Keeping You Stuck

My concerns about running a profitable business

could have easily convinced me to give up and avoid
the possibility of it not working out, and subsequent
feelings of failure and disappointment.

To successfully create the life that you want, it is

crucial to find the underlying reasons stopping your
goals from manifesting into your reality.

Goals that lack true desire are sometimes more

difficult to manifest. For example, if someone chooses
to manifest an expensive car to compete with the one
that somebody else has, because the goal originated
from ego, not from the heart, it might not manifest as
quickly. It is important to remember that passion and
desire are the necessary fuel for effortlessly
manifesting what you want.

The next secret to manifesting your thoughts into

reality, is to set an intention for what you truly desire
without a strong attachment to the outcome. Any
vibrations of doubt or worry that you send out will
sabotage your order to the Universe.

As human beings, we sometimes doubt our value,

worthiness, and skills. The faster you overcome these
sticking points, the sooner your goals will manifest.
When you keep moving toward your goals,
overcoming each speed bump along the way, the voice
of doubt will get quieter. Every victory will build your
confidence, and when worry or doubt pops up, you can
just thank it for trying to keep you safe and move on.

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 *****

Exercise #3: Declare your greatest moments & list

your greatest accomplishments

Make a list of the times that you have been

successful in life, no matter how small. Start with the
goals you set and the successes you achieved as a child
and continue the list chronologically up to the present.

As I reflected on my life, I saw many examples of

success: in school, work, spirituality and personal
development, and in helping others. Reading over this
list renewed my confidence to keep moving forward
when fear and doubt started showing up.

*****

Exercise #4: Spreading the news

Imagine manifesting your goal and picking up the

phone to tell your best friend about it. What would you
say? How would you feel? Experience the emotion as
you live out that moment. Make sure you thank the
Universe too!

*****

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 *****

Exercise #5: Write it out

Past traumatic experiences create negative

subconscious beliefs that get locked into our mind,
body and the energy. That energy gets transmitted to
our outer world. For example, if someone experienced
painful emotions in a past relationship, and was unable
to let them go, they might find it difficult to attract a
positive relationship into their life.

1. Find a quiet place where you won’t be

disturbed.

2. Place a small candle in a fireproof container

which is wider than the candle.

3. Set the intention of releasing this painful

experience from your mind, body and energy.

4. Light the candle and softly focus on the flame.

5. Close your eyes and take three deep breaths.

6. Begin by visualizing the painful situation as an

onlooker.

7. Start to experience the emotions that you felt at

that time.

8. Take three deep breaths and imagine any

painful emotions exiting your body through
your exhale.
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 9. Firmly tell these emotions that they are from
your past, and there is no space for them in your
life now.

10. Open your eyes and write down any negative

emotions that come to mind from this
experience on a piece of paper.

11. Fold the paper into a smaller size and carefully

place it in the flame.

12. Once it is lit, drop the paper into the container,

focusing on the intention of releasing the
experience from your body, mind, energy, and
life. Watch the list burn down in the flame.

13. Next, place the palm of your hand on your heart

center. Focusing on your heart, think of an
experience that made you happy. Start to feel
the emotion of love, picturing it in the center of
your chest. Allow this energy to flow through
your whole body, filling all the spaces where
the old emotions came from. Focus on healing
yourself for a few minutes.

14. Allow the candle to burn down in a safe place.

When everything has cooled down, bury the
ashes in a hole in the ground. If you prefer, you
can tear up the paper instead and bury it.

By writing out the painful emotions, you release

them from your body and subconscious mind—
creating space for new positive emotions.

106
 Brainwaves & Manifesting

Understanding how the different levels of our

brainwaves work will allow us to make them work to
our advantage and achieve our goals faster.

Gamma – (40 – 100 Hz) Out of all the brain

waves, Gamma waves produce the highest amounts of
energy, resulting in a Superconscious state. This high-
frequency energy occurs when the brain is triggered by
a reaction within the body, and not as a reaction to
something that is observed in the outer world.

Beta – (12 – 40 Hz) During the day, we shift from

different states of Beta. Low beta waves (12 – 15) are
associated with the normal waking state and a
heightened state of awareness: reading a book, verbal
communication, logical thinking, problem-solving.

Increased levels of stress, worry, restlessness, and

anxiety produce high levels of Beta waves (15 – 40
Hz). This is often referred to as Monkey brain.

Alpha – (8 – 12 Hz) Alpha is a deeply relaxed,

mental and physical state. We are in Alpha state when
we creatively express ourselves through painting,
dancing, and singing. It is also reached through light
meditation, visualization, and daydreaming. When we
are in Alpha state, we are able to receive clear guidance
from our intuition.

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 Theta – (4 -8 Hz) The Theta state is one of deeper
relaxation, drifting off to sleep, and light stages of
sleep: the REM dream state. It is the type of brainwave
activity classically associated with people under
hypnosis, deep states of meditation, astral projection,
remote viewing, past life regression and psychic
activity.

It is in Theta state that our conscious mind shifts to

the subconscious mind. Remembering emotional
experiences from the past also triggers a Theta state.

Theta brainwaves allow us to access and

reprogram our belief systems and the subconscious
mind. Affirmations are most effective when they are
recited before going to sleep and after waking up.

Delta – (0 – 4) The Delta state occurs during deep,

dreamless sleep. Occasionally, people who have
entered a deep meditation experience a Delta state and
remember feeling like they were deeply connected to
the Universe.

The Frequency of “OM”

Chanting “OM,” you can calm feelings of fear and

worry, allowing you to view situations with a clear and
rational mind.

In addition, EEG brain scans, taken before and

after chanting, showed a decrease in the levels of Theta
waves and Delta brain waves; lowering stress levels

108
throughout the day. Studies have shown that even those
listening to chanting experience lower levels of stress.

Chanting of Mantras, raises our awareness to a

higher level of consciousness.

“OM” pronounced correctly is “AUM.”

Symbolically, the three letters A, U and M, represent
the three main characteristics of the divine energy:
creation, evolution, and destruction.

It has been said that the sound “OM” originated at

the time that the cosmos was created. By chanting it,
we tune in to our connection with everyone on the
planet, nature and the universe.

Chanting mantras has been scientifically proven to

improve health conditions, without the use of
medications, supplements, herbs. Studies have
concluded that the daily practice of chanting boosts our
immune system and contributes to overall wellness. In
Jonathan Goldman’s book “Human Sounds,” he says
that Benedictine monks, who chanted every single day,
did not report any illness over long periods of time.
Those who chanted over a 24-hour period showed a
decrease in their heart rate and blood pressure levels,
which continued throughout the rest of the day.

The Awakened Mind

Maxwell Cade, a British biophysicist, developed a

unique EEG machine called the “Mind Mirror.” Cade
spent 20 years recording the brain-wave patterns of

109
four thousand people during meditation and higher
states of awareness. When a meditator experienced a
state of bliss, he referred to it as the Awakened Mind
state. His results showed that when a person in the
Awakened Mind state had high levels of Alpha
brainwaves, a connection formed between the higher
(Beta) and lower (Theta and Delta) frequencies, which
Cade referred to as the Alpha bridge. He concluded that
this bridge, joining the conscious mind frequency of
Beta and the subconscious and unconscious mind
frequencies of Theta and Delta, allowed for a higher
level of awareness to flow through all levels of the
mind. Cade wrote:

“The awakening of awareness is like gradually

awakening from sleep and becoming more and more
vividly aware of everyday reality – only it’s everyday
reality from which we are awakening!”
(Cade & Coxhead, 1979)

Planting Your Seeds

When you plant a seed in your garden, you know

that what you intend to grow is beginning to manifest
below the surface before you can see any physical
evidence of it above ground. You don’t need to worry
about its progress because you believe that the laws of
the Universe are at work, bringing you what you want.

Your desires will come to you at the perfect time.

You can help release your worries by positively
affirming:

110
“The Universe is working in my favor, and delivering
to me what I desire, or something better.”

After a while, you will not have to consciously

“ask” for things anymore, the Universe will just keep
sending things that please you.

Surrendering To The Universe

By placing our trust in the Universe and

maintaining faith that we are being guided toward our
highest good, we avoid directing our energy toward the
negative. This calls for us to surrender our control over
the outcome We must have faith that the Universe will
take care of “how” exactly it will happen. Of course,
this is easier said than done.

Healing Unconscious Beliefs

Using our willpower to help us overcome

obstacles initiates the Universal Law of Force.
However, this Law can work against us. The rational
mind believes that by anticipating problems before
they arise, it can strategically avoid the problem. But
by focusing on those problems and how to avoid them,
you increase the chances of those very things
happening.

For example, you may set an intention to manifest

more money to pay your bills but, because your mind
is consumed with worry and debt, you end up attracting
more scarcity into your life. What is crucial to

111
understand about this Law is that the Universe does not
distinguish between what you want and what you don't
want; it simply delivers what you choose to focus on.
Consistently focus on only what you want and expect
that your greatest good will be delivered to you.

Dwelling on the lack of money in your life, or past

financial mistakes, sabotages your intention to
manifest lots of money. You are attracting more
scarcity and lack into your life because of what you’re
focusing on.

Now is the time to release any negative

experiences from your past. You can’t change the past,
it doesn’t exist. Consider any mistakes lessons in life,
which help you make better decisions in the future.
You control what is happening now. When you stop
reacting to what is going on around you, you become
the Creator of your reality. Your environment doesn’t
influence you anymore, and you are free from
competition and economic conditions.

Positive thoughts lead to positive feelings. When

you think about a happy time in your life, you can
transform your negative thoughts and emotions into
positive ones, therefore attracting more positive things
into your life. In turn, experiencing positive events
elevates your mood and those vibrations start attracting
even more good things to you.

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Are You In Alignment?

Many of us have made the decision to forge our

own path—leading to our vision of success. However,
if it wasn’t in alignment with our life purpose, we often
struggled to achieve our goals.

The things that we are passionate about, and our

unique talents, are clues to our true purpose in this life.
When you surrender your plans and decide to pursue
your life purpose, the Universe will guide and support
you on your journey. It is here that you become aligned
with the power of creativity, and your path is lit up with
signs and synchronicity.

There must be complete alignment with your goals

and your beliefs.

Goal: I intend to be promoted to General Manager.

Perhaps you see the promotion as the only way of

making the amount of money that you desire. Looking
deeper; could there be some underlying resistance
because a part of you is hesitant to take on that kind of
responsibility or being in that position would mean
working longer hours, taking away from your family
life.

Solution: Go deeper and find the qualities of your

ideal job: Salary amount, the freedom to work from
home, 4 weeks vacation time every year, a healthy
work/life balance. Re-write your goal statements
accordingly.

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 Goal: I intend to find my ideal life partner.

Your desire is to be in a loving relationship with

the man of your dreams. However, you still find it
difficult to trust others, based on a painful relationship
in your past.

Solution: Be gentle with yourself; practice self-

love to build up your self-worth and forgiveness to
release the past. Let your heart guide you as you write
down all the qualities you would like to manifest in a
mate and relationship.

Your Reality Is A Reflection of Your Belief.

Imagine yourself surrounded by mirrors. Whatever

you believe about yourself, and how you judge
yourself, is reflected back to you.

If you believe that you lack the skills or talent to

get a better job, or to receive a promotion, you emit the
energy of unworthiness, and you attract less than what
you want.

If you are always giving generously to everyone

else, but not treating yourself to love and self-care, you
are sending out the message that you are not worthy of
receiving the things that please you.

The Law of Correspondence tells us: as within, so

without. Your outer world is a mirror of your inner
world. Only by changing your beliefs about yourself
can you affect what you experience in the outer world.

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 *****

Exercise #6: Worthiness

Are you holding onto any beliefs about your

worthiness to receive?

Relax and take a moment to think about all your

great qualities, and the things that you do for other
people. Think about your impact on the world. Now list
all the reasons you deserve to have what you desire.

Example: I deserve to be happy because I am a

good person; I deserve to have a loving relationship
because I am loving and kind; I deserve to be
financially free because I have a lot of value to give to
people.

*****

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 Identifying Your Limiting Beliefs

“Whether you think you can or you can’t,

you’re right.”
Henry Ford

By becoming aware of your unconscious beliefs,

you are in a better position to create what you want.

One of the best ways to identify any unconscious

beliefs and sabotage mechanisms blocking you from
manifesting what you desire, is to make your “want”
list. Start by writing down a list of what you would like
to manifest. Allow yourself to write down anything that
comes to mind, even if it is completely unrealistic. Next
to each item on your list, write down all the reasons
why you don’t believe you can have it.

For example, if you want to manifest a lottery win,

but you feel you’re not worthy because of some guilt
about mismanaging money in the past, write that down.

Be patient and loving with yourself during this

process, the answer will always come. If you feel like
“I’m not worthy” or “I’m not ready for it,” Practice
self-love and focus on your worthiness beliefs.

Now you get to decide if your reasons are good

enough to keep yourself from having what you want. If
you discover that you are not ready for something to
manifest into your life, you may just need to take some
time and get prepared for it.

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 Next, go down your list of wants and the reasons
for not having them, and flip the reason to come up
with an opposite statement that supports why you
should have it. Repeat these statements for seven days,
or until you feel more confident. By doing this, you are
reprogramming your neural network and beliefs to
support you in manifesting your goals.

Increase Your Goals Gradually

If your goal is to manifest one hundred thousand

dollars, begin by setting your goal at the amount that
makes you slightly uncomfortable, but not so
unimaginable that your subconscious mind will never
let you manifest it. After you achieve your smaller
goals, you will have built up enough confidence to start
manifesting an even bigger one.

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 *****

Exercise #7: Find Your Comfort Zone

1. Write down the amount of money that you

would like to earn in a month.

2. Double that amount and rate your comfort level

by noticing how your body reacts and record
any thoughts that come to mind.

3. Keep increasing the amount until you feel

slightly uncomfortable.

4. When you reach that point, ask yourself: “Why

do I believe that I am not worthy of making that
amount of money?”

5. Take some time to pause and think about your

answer.

6. Write the amount down on a goal statement and

read it out loud three times when you wake up
and before falling asleep.

*****

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 Manifesting From The Heart

Traditional mind-based manifestation techniques

involve the conscious and subconscious minds. If you
haven’t eliminated your limiting beliefs and blocks,
your subconscious mind may sabotage your intentions
with thoughts of doubt or disbelief.

Heart-based manifestation technique requires your

mind to be present in the moment. It is a more effective
way to transform your thoughts into reality. When you
are relaxed, you can dismiss the voice of your
subconscious mind and radiate your desires to the
Universe on the highest frequencies. Thus, allowing
your thoughts to go out into the Universe without
interruption.

Heart-mind means that mind and heart are in

harmony. The mind is the intellect and heart is emotion,
so your mind thinks about what your heart feels.
Sometimes you think one thing, but your heart wants
something else. When you regain that balance, you
gain control over your actions and your reactions. You
also gain control of your creative energy to manifest
your creations in the world.

Vibrations From The Heart

When you experience high-frequency emotions

through the heart, like excitement and passion, the
Universe responds by mirroring them in your outer
world. Visualizing your outcome while feeling these
powerful emotions cuts down the time that is required
for your manifestation to become reality.

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 Gratitude is one of the highest frequencies. When
you say “thank you” for everything you currently have,
even it’s not exactly what you want, the Universe will
respond by sending you more things and situations that
please you.

The Science Behind It

Scientific research suggests that the human heart is

the largest generator of electromagnetic energy in the
body. Each wave generated by our heart is at least
1,000 times more powerful than those generated by the
brain.

No matter how specific your intention, you cannot

manifest by using your thoughts alone. The secret to
successfully manifesting what you want is adding
emotions to the process. Your emotions contain
magnetic energy and can influence the field of
consciousness.

According to the HeartMath Institute, heart signals

have a significant effect on brain function – influencing
emotional processing as well as higher cognitive
facilities such as attention, perception, memory, and
problem solving. In other words, not only does the
heart respond to the brain, but the brain continuously
responds to the heart.

By adding emotions such as love, gratitude and

excitement to our meditation, we are using the highest
vibrational and magnetic frequencies to effectively
send our desires out to the Universe.

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 *****

Exercise #8: Heart-Based Meditation

1. Relax and start to take deep breaths in through

the nose and out through the mouth.
Completely relax your body and clear any
thoughts from your mind.
2. Focus your attention on your chest. Feel your
heart energy and give this energy a color.
Imagine this energy expanding so that it
surrounds you. Feel immersed in this energy as
it travels through every cell.
3. Gently touch the center of your chest, your
heart center, with your palm. Place your focus
onto your heart center.
4. Start to slow your breath, breathing in through
the nose for the count of 4, and out for the count
of 4. Breathe in through the heart center and out
through the heart center.
5. Start to feel the emotion of gratitude in your
heart, where your hand is. Feel gratitude for all
the positive things in your life.
6. Visualize what you want to create and place it
in your heart center. Imagine it filling up with
heart energy and love. Feel the love that you
have for it, and that you are one with it.

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7. Take a deep breath and release it slowly,
focusing on your connection to a loving and
supportive Universe.

8. Take a deep breath and release it slowly,

knowing that you are worthy of receiving your
manifestation and that it is on its way.

*****

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 Believe That It Will Happen

Belief is the most powerful manifesting tool you

have. Every physical thing created began with a single
idea, a creative thought. Without belief, nothing could
ever be manifested.

By radiating love, and believing that your

manifestation will be created, your fear and worries
will disappear.

The Waiting Game

The most frustrating thing at the time, was that I

had not signed up enough new clients to adequately
increase my revenue. I felt I was in the flow,
completely aligned with becoming an author and
public speaker, I was abundant in all other areas of my
life ... except for money. At that point, I decided to get
very clear about my goals.

“Thank you, Universe, I am so grateful for

receiving all the wonderful resources and helpful
people as a sign of your love and support. I have
decided that I am ready to serve people with my
coaching business in return for physical money. This
will allow me to pay my bills, buy things that make
me feel good, take my family on vacation, and give to
those in need. Thank you, thank you thank you.”

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 Set Your Intention When You Wake Up

Every morning, after you recite your affirmations,

set your intention for the day by saying something like:

“This is going to be the best day ever!”

Your intention could include what you would like

to manifest that day. For example: “I am going to sign
up three new clients today.”

Next, take a few minutes to visualize it, building

up the feeling of excitement as you see yourself
receiving. When you experience a high level of
emotion, say:

“Thank you, Universe, for _________________!”

Then, let it go and allow the universe to take care

of the rest. Let it surprise you.

*To build up your confidence, start small: Set the

intention of having a smooth drive to work and a free
parking space; visualize it being available when you
get there.

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 Manifesting A Loving Relationship

After writing down specific details about the

characteristics of your ideal partner and relationship,
you need to get ready for the Universe to deliver.

Practice self-love and appreciation. Spend some

time in the lingerie section. You don’t have to spend a
fortune, but you deserve to buy something that makes
you feel beautiful. Get your hair done, do your nails,
and start visualizing your perfect date; from start to
finish. Have fun.

Manifesting Money

If you want to manifest more money, you must

build a positive relationship with it. Keeping a money
journal will help you appreciate all the abundance from
the Universe.

This includes: a friend treating you to lunch,

finding what you intended to buy on sale, receiving an
unexpected discount at the till, a rebate on your cell
phone bill, and unexpectedly finding a twenty-dollar
bill in your pocket.

In your journal, write down all the money that you

have found or received. Once a month, add it all up and
show your appreciation to the Universe by saying:

Thank you, Universe, for the money and

abundance that easily and effortlessly comes into my
life.

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 Prepare To Receive Lots Of Money

Prepare to receive more money by opening a

savings account dedicated to your goal; opening a
business, a new house, going on vacation. Each
month, deposit 10 percent of your earnings into that
account.

Place a piggy bank or dish by the front door to

collect and save all your loose change. After 3
months, add it up and record it in your money journal.
Then take a minute to express gratitude for the
abundance in your life.

Become More Mindful

Envy and jealousy are huge vibration killers.

Thoughts or words about the absence of money in your
life end up attracting more lack and scarcity. Avoid
saying anything negative about your financial situation
or your business.

No matter how bad you consider your financial

situation, the worst thing you can do is hoard your
money or deny yourself of an occasional indulgence.

When you decide to purchase something, do not

allow any negative thoughts or guilt to linger in your
mind. Instead, bless the money for allowing it to buy
the things that bring you happiness and joy.

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 Most people write out their money goals without
putting a lot of thought into the actual amount it would
take for them to have everything that they want.

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 *****

Exercise #9: Add It Up

Do you know what it would it cost to live the life

of your dreams? Start making a list of your
expectations and write down the cost of everything you
expect to have in your everyday life.

Visualize how you would start your day and what

you would eat for breakfast, lunch, dinner. What would
you do during the day and up until the evening?

What do your daily activities cost?

 Do some research about the neighborhood that

you would like to live in. What would your
dream house cost?

 What is the exact model of the car that you want

and the cost?

 Do you expect to have a private chef, a cleaning

service?

 Where would you vacation: add up the plane

ticket, hotel and meals.

 How much do you plan to make in charitable

donations each year?

 When you calculate the total, you will have an

accurate idea of the amount of money you
expect the Universe to deliver.

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 Acting “as if” directs your subconscious mind to
start finding ways to make it happen.

*****

129
 Paying It Forward

Wanting huge amounts of money may sometimes

stir up unconscious feelings of guilt. Consider all the
good you can do with your millions. List the charities
and causes that you care about and write down how
much you intend to donate every year.

Holding on tightly to money sends the vibration of

lack out to the Universe. Instead of feeling bad about
spending money, bless it, and think about how good
your purchase makes you feel, and how it supports the
businesses and people in your community. The positive
money energy that you send out will end up flowing
back to you.

Share your wealth with others. Even if money is

tight, make small donations to the causes that you care
about. Increase the amount you normally tip and enjoy
the experience of being able to bring joy and happiness
to others.

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131
 CHAPTER SIX

SOUL JOURNEY
“Would you tell me please, which way I ought to go
from here?” asked Alice.
“That depends a good deal on where you want to get
to,” replied the Cat.

Lewis Carroll, “Alice in Wonderland”

My Spiritual Education & The

Law of Attraction

I have been blessed with so many opportunities to

become friends with people from different spiritual
backgrounds; such as Buddhism, Taoism, and
Shamanism. They taught me different practices based
on their belief systems. They all had one thing in
common: The Law of Attraction. Here are some
examples:

★ The cornerstone of a successful spell is placing

a strong intention on the goal you want to
achieve.

★ Work with the Lunar cycle: to manifest your

desires and release what no longer serves you.

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 ★ Remove worry or a lower emotion by focusing
on it with your mind and releasing it through
your breath as you exhale.

★ Dissolve what is blocking you from

manifesting what you want by using energetic
healing practices to clear your chakras.

Sacred Texts

The phrase “I Am That I Am” from “The Book of

Enoch” (the tale of Moses and the burning bush)
reveals the truth of who we really are—part of, and not
separate from, God. Therefore, the ability to create
miracles already lies within each of us.

The Hermetic Laws, which include the Law of

Mentalism, the Law of Correspondence, the Law of
Polarity, the Law of Gender, the Law of Rhythm, the
Law of Cause and Effect, and the Law of Vibration, are
ancient principles that some say were originally
documented around two thousand years ago by Hermes
Trismegistus, referred to as one of the earliest prophets.
For hundreds of years, the laws were hidden from the
people and used in secrecy by Mystics.

Everyone’s journey, using the Law of Attraction,

will be unique, according to their circumstances. Mine
was filled with magical and unexplainable experiences,
that defied illusions I had allowed myself to believe.

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 “We are not a drop in the ocean,
but the ocean in itself.”
Rumi

Removing ourselves from the ego, allows us to

think of ourselves as being connected to the whole
world. The belief that we are in competition with each
other, is a sign of a scarcity mindset. The vibration of
lack will end up attracting more of it into our lives, and
not the abundance that we seek. However, when we
live in harmony with everyone else, happily supporting
other businesses and people, we can feel confident
knowing that the same energy will flow back to us.

From my experience, I know that it is extremely

difficult to remain calm when we are waiting for our
desires to manifest. Especially, when we observe
others already having the things that we desire. The
Law of Oneness reminds us that we should
congratulate others and feel good about their success.
Doing so, will send out a high vibration to the
Universe, and result in attracting that same level of
success to us in the future.

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 Accepting Responsibility

The map that we come equipped with when we

enter this world holds our true path. However, we start
creating our own map as we go along; based on our
experiences and beliefs that we have accepted.

You must agree to surrender your belief that you

were ever a victim of your circumstances. Many of us,
myself included, have blamed our outer world for our
experiences.

How can I succeed when the economy is the problem?

As human beings, we were given free will and the

ability to make conscious choices. Saying we are a
victim of the environment is an excuse for not taking
action and moving forward.

The Company You Keep

When we begin to awaken, we might experience

an extreme rush of excitement and the need to find a
mentor to teach and guide us through the new and
exciting world that we have discovered.

More spiritual teachers and gurus are popping up,

offering workshops and classes promising
enlightenment or the fast track to ascension.
Unfortunately, those who cannot afford the inflated
cost of these events or programs can often feel left
behind. Everyone is on their own path and it is
impossible to accelerate one’s journey.

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 Look carefully at what this mentor is promising
you. Does this person’s behavior model what they
teach? I encourage you to listen to your intuition when
you are choosing your teachers, it will always direct
you to your highest good. When we are ready, the
teacher will appear.

Consciousness

Maintaining the belief that what we desire is on its

way to us, is extremely important for staying in
alignment with our goals.

Eckhart Tolle, in his book “A New Earth,” refers

to it as conscious presence.

“Our outer purpose changes with circumstances

and necessarily involves time, whereas our inner
purpose remains always the same: It is to be absolutely
present in whatever we do and so let our actions be
guided and empowered by awareness, the awakened
consciousness, rather than controlled by the egoic
mind.”

How Gratitude Changes You

As we implement gratitude into our lives, our

mindset begins to shift. We no longer place so much
emphasis on material things as we realize how much
beauty and abundance already surrounds us. Showing
our gratitude to the people that love and support us, and
to those who make our daily experiences more positive,

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sends a ripple of universal love energy out into the
world. When our thoughts and actions come from the
heart, we deepen our connection with others, and our
lives feel more fulfilling.

Receiving Guidance and Support

One day, I was having coffee with a friend who

wanted my advice. She asked for my opinion,
completely catching me off guard, but I spontaneously
blurted out a response. I hadn’t even analyzed and
answered the question in my mind before the answer
flew out of my mouth. At that moment, I realized I was
channeling guidance from a higher spiritual level.

We all have access to the information and answers

that we need. You can ask the Universe to give the
answer to your question, or affirm the statement:

“The answer to my question is already inside me.”

Then clear your mind and wait for the answer to

appear.

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 We Are Awakening

In the process of writing this book, I experienced a

period of regression; It had been almost a year since I
last experienced feelings of worry, fear, and doubt.
During this time, I felt the waves of my emotions rise
to new levels; I often found myself in a rage or breaking
down in tears.

Some days, it was difficult to even get out of bed.

I also found myself passing judgment on others, and a
deep desire to escape the negative vibrations of my
surroundings by joining a monastery.

Finally, I sought the council of one of my spiritual

mentors who referred to it as a period of awakening, or
spiritual growth. I learned that my body was going
through an energetic and vibrational transition.
Because the Earth is currently shifting to a higher
frequency, referred to as the Schumann Resonance, our
bodies must transition as well. On January 31, 2017,
the Schumann resonance frequency significantly rose
from 7.83 Hz to 36+. It has been suggested that the
magnetic field of the earth can influence human
consciousness, affecting our nervous system and our
well-being. During this time, it is common to
experience anything from changing sleep patterns,
vivid dreams, extreme mood swings, and intense
fatigue.

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 Fear Is An Illusion; A Very Convincing One

“If you had not suffered as you have,

there would be no depth to you as a human being,
no humility, no compassion.”
Eckhart Tolle

Susan Jeffers wrote about fear in her bestseller,

“Feel The Fear And Do It Anyway,”

“If everybody feels fear when approaching something

totally new in life, yet so many are out there ‘doing it’
despite the fear, then we must conclude that fear is not
the problem.”

It had been two months of waiting for my dream

job to manifest and money was tight. When two
appealing job offers appeared, even though neither one
was perfect, I was tempted. My mind started thinking
about money coming in again, and I started to question
the logic behind waiting for my dream job to magically
appear. I consulted my intuition to see if I should accept
one of the jobs, instead of continuing to pursue the
unknown outcome. A voice inside me responded: Yes,
get a job! This shouldn’t be this hard; you might not
end up manifesting anything better!

The words felt heavy and dark, and I realized that

these were not the words from my higher self. It was
my fear of scarcity rising in a vulnerable moment. At
that time, I was too emotionally involved to receive
clear guidance from my intuition.

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 Next time, I needed to ground myself and raise my
vibration before asking for guidance and direction.

The intensity of fear depends on how confident we

feel when faced with a decision or situation.
Ultimately, we are in control of how much power we
give our fears.

Fear comes from your primal instinct, which is

trying to protect you from danger. When you think
about making a change in your life, fear arises because
you are moving into an unknown territory. Our primal
mind will come up with the worst possible outcome to
keep us from acting.

By taking deep breaths and focusing our thoughts

on the present moment, we can view the situation with
a rational mind and recognize that the fear that we are
experiencing is not the truth, regarding our current
situation.

Just like your thoughts, becoming more aware of

the surfacing emotions will allow you to catch and
release them more quickly. Start the practice of
mindfulness today; within weeks you will notice an
improvement in what shows up in your life.

Unfortunately, many people remain stuck in their

lives because the fear of taking a risk and failing, or
being judged, is greater than the fear of staying where
they are.

When we are pursuing something that we are

passionate about, we might start to feel a lot of

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resistance. The key is to find the most important reason
to change your life; if it is not compelling enough, it
will not fuel your actions. This is the time to follow
your heart over your mind and believe in yourself.

In my situation, my goal was to be independent

and self-sufficient; free from economic circumstances
and a typical 9 to 5 job. But the thought of changing
careers brought about the fear that I didn’t have the
right qualifications for a position in another field. I felt
unworthy. I also was afraid of investing the time and
money in courses, and thought I was too old to change
careers. These judgments hadn’t come from anyone
else, but I allowed myself to believe them.

Yes, our lives are busy, but because our minds are
always preoccupied with what is going on in the world
around us, we dismiss many of the subtle signs the
universe is sending us. I am guilty of dismissing all the
signs for a long time.

The fear of trying something different and failing

limited my perspective in the situation and the options
available to me. I kept trying to reinvent the wheel by
pursuing the same types of jobs and repeating the same
old patterns. Finally, the Universe had no other option
than a great big upheaval of my life.

What drove me forward came down to the fear of

going back to doing what I had done in the past, which
was far greater than the fear of taking action.

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 *****

Breathing

When your attention is focused on the present

moment, you can more easily observe the emotion
coming up, and immediately shift your negative
thought to a more positive one. Start by breathing in
through the nose for 6 counts, and out through the
mouth for 6 counts. Repeat this for at least 2 minutes,
or until you are in a calm state.

*****

Living The Life You Were Meant To Live -

Pursue Your Passion

Is there something in your childhood that you have

always regretted giving up? Maybe you feel like you
were meant to do something else. You are probably
right. So, what is stopping you now from authentically
being who you came into this lifetime to be?

If you have heard your inner voice tell you that you
are not living up to your potential, and you are meant
to do something more meaningful, then it is time to
embrace your greatness. Playing small stops you from
sharing your unique gift with the world. You are here
to shine your light and to inspire others to do the same.

Being passionate about doing things differently is

not an easy path to follow. You must come to terms

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with the fact that your new beliefs will be challenged
by your family and friends. You need to let those
people go. Otherwise you will be back in the Matrix,
allowing other people’s belief systems to limit your
true potential. Believe that you are strong enough to
overcome any resistance or obstacles in your way.

I encourage you to take chances and pursue your

dreams. In my opinion, looking back on your life with
regret is a far worse fate. A few years ago, I could have
written a long list of the reasons preventing me from
quitting my job and pursuing my dreams; all those
reasons came from the outside world, including: losing
a stable paycheck, the criticism from others. When the
Universe shook up my reality, and I was laid off, there
was no better time to ask: What have I got to lose?
Finding your true passion is the key to having a life
filled with joy and abundance.

Perfectionism Only Delays Your Manifestation

“Every day, in every way,

I’m getting better and better.
Émile Coué

Our fear of failure often prevents us from taking

the necessary action toward our dreams. Perfectionism
is a stalling technique and a form of self-sabotage. “It
needs to be perfect” or “I will look bad,” is an excuse
that we give ourselves to not move forward.

I knew that I had to work on my marketing and

content for my business, but I procrastinated when it

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came to doing webinars and live Facebook events. I
kept telling myself that everything had to be perfect for
me to give the best value to my followers. However, I
soon realized that a lot of opportunities to help people
could be lost if I continued to wait for everything to be
perfect.

Everyone who has become great at something

started at square one; with persistence and dedication,
they got to where he or she are now. You can do the
same.

Surrender to The Flow of Life

Being open to divine guidance requires that you

give up control over the “how”. If you have clearly
stated your desires to the Universe, everything you are
experiencing is in your best interest, and is moving you
closer to achieving your goals. Accept that there is a
higher power that knows exactly what you want. Your
job is to remain open, pay attention to the signs, and
express gratitude for the blessings along the way.

After I came out of the spiritual closet, I openly

talked about the Universe and the synchronicity and
magic I was experiencing. People were intrigued, and
they would come up to me with their questions about
the Law of Attraction. One time, after I finished telling
a story about my conversation with the Universe, a
woman asked me a question with a skeptical tone in her
voice. I answered her question, but she maintained a
look of disbelief on her face the rest of the night.

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 A few months later, I ran into her again. I went
over to say hello, and we ended up in a conversation
about the Law of Attraction. After confessing that she
was having trouble manifesting her goal, she remarked,
“But I’m not spiritual like you!”

This is an example of how sometimes the people

who oppose our authenticity and actions are really the
ones who wish that they too could dare to be bold. We
need to be shining examples so that we can inspire
others.

Spiritual Awakening

After you start practicing the Law of Attraction,

you may notice subtle shifts in your perception. As an
example, something that you would have previously
overreacted to, no longer seems important. That is the
first sign that your goal is transitioning into physical
reality. The shift in the way you feel inside is now
being reflected on the outside.

The Signs of Awakening - Love

The spiritual journey involves giving up fear and

choosing love instead. When you let go of the ego, your
awareness increases; you search for answers, wanting
to live a more meaningful life; you forgive those who
have hurt you; and you show generosity toward others.
As you experience an increase in awareness, you begin
to understand that you are connected to the Universe

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and all things on the planet, and start being of service
to others.

Mindfulness

Many of us don't set aside the time to reflect on the

events of the day, let alone a time to connect with
Universal Mind. It is only when we quiet our mind,
shutting out the brain chatter, that we can hear the
guidance from our highest self.

When we decide to change our lives, our

subconscious mind immediately reacts in fear. Our
emotions overcome us, and we become anxious and
fearful, as a heavy voice tells us to give up on our
dreams and go back to doing what we have done in the
past. The voice of fear is not the truth. This is referred
to as false evidence appearing real. It is a reaction from
our primal mind trying to keep us safe and stopping us
from moving into the unknown.

When you are in the NOW, you can look more

closely at the real cause of fear; and discover the belief
that triggered it.

When I began my coaching practice, I found it

difficult to attract the number of clients I wanted. I
started to worry about paying my bills and my
mortgage. I began to experience a lot of fear when I
was learning to market my business. When I calmed
down, I was able to look at the real reason that was
causing my anxiety. I began to ask myself questions
like: Am I worried that I am not good enough to be a

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coach? Do I feel like I am not worthy of earning the
money that I desire?

My “Aha” moment was when I discovered that I

had been thinking that running a business was hard. I
knew that my “Success Mindset” needed some support.
I had become overwhelmed by tasks such as: what to
post on social media, marketing my business, and
designing and maintaining my webpage. At that point,
instead of giving up, I decided to hire someone who
had mastered doing all the things that I struggled with.

Once again, the Universe delivered exactly what I

needed. After a brief conversation with Joseph Clough,
#1 Bestselling author, hypnotherapist and coach, my
intuition nudged me to sign up for his program, so I did.
Could it get any better? Yes, in fact it did! It turned out
that his wife, Melissa Clough, was a website and
systems expert that could take the “techy stuff” that I
hated doing off my plate. Thank you, Universe!

Even though it meant spending money that I didn’t

have, it ended up taking a lot of pressure off me, so that
I could relax and concentrate on giving more value to
my clients.

Go to my resource page for more information

about this power couple and their services.

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 Making Authentic Decisions

After spending 15 years conforming to the

opinions and beliefs of others, I chose to forge a
different path. I had spent too much time believing that
I wasn’t good enough, I didn’t have the right education,
and I could never get ahead. When I was laid off, it was
a pivotal moment, as I chose to beat the odds and create
the life that I wanted.

After reciting affirmations, meditating, and stating

my goals faithfully for 6 weeks, I began to experience
a shift in my mindset. I had started to believe that I
could achieve anything that I wanted.

It was also a sure sign that I had successfully

replaced my old limiting beliefs with empowering ones
that supported my success.

The key to changing your circumstances is

identifying the limiting beliefs in your subconscious
mind and replacing them with new beliefs that support
your success.

When my subconscious beliefs supported my

goals, the Universe began corresponding with my
desires and lining up all the things that I needed and
were previously unavailable.

The key to effective manifesting is that whatever

you desire has already been energetically created and
is making its way to you. As Abraham-Hicks says,
everything you want has already been created in the
Vortex.

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 Gratitude

Gratitude is one of the most powerful tools we can

use when practicing deliberate creation. When you
offer gratitude, you raise your vibration and, as a result,
you start attracting more of what you appreciate.

It can be as simple as admiring a sunrise or

observing a kind gesture. When you show gratitude for
the positive things and experiences in your life, you are
sending a strong signal to the Universe. It is like
sending a big thank you note for the gifts that you have
received. Practicing gratitude also lets you take stock
of the goods things in your life right now. By keeping
your thoughts focused on the blessings that you have
already received, your mind is prevented from being
consumed with worries about the future.

Giving thanks for even the smallest things that

begin to show up in your life is essential. It is a sign to
the Universe that your focus is on the present moment,
observing, and, more importantly, acknowledging the
gifts being sent to you. Think about it this way, if you
delivered a gift to someone and you didn't receive a
polite thank you, would you be inclined to offer another
one in the future?

Start saying “thank you” throughout your day for

the small things—like a compliment you receive, or an
empty parking space.

Research has shown that meditating while

focusing on feelings of gratitude and appreciation raise
a person’s energy level and vibrations. In this state, the

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unconscious mind is more easily reprogrammed with
empowering beliefs.

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 *****

Exercise #10: Gratitude

Every day, write down five things that you are

grateful for.

It is very important to speak from your heart and

to involve your emotions when you are expressing
gratitude. Really feel grateful. You can also express
gratitude for your goals before they have manifested
into reality. This will inspire the Universe to speed up
the delivery. For example, be grateful for an upcoming
promotion at work, better communication with your
spouse, continued good health, or meeting your
soulmate.

This will also program your subconscious mind

into believing that you already have what you want,
and to start delivering more of it.

*****

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 The Power Of Saying “Thank You.”

Sometimes, we become so accustomed to

receiving gifts from the Universe, that we forget to
appreciate them and to say, “thank you.” For example,
someone letting you pass in front of them in traffic,
someone opening the door for you, nice weather, green
traffic lights on your drive to work, or an open parking
space right in front of the building we are going into. It
is important to become more aware of what is
happening around us. Most importantly, express
gratitude for these blessings. Start saying “thank you”
the moment you receive something that pleases you.
The more you do, the more frequently, and quickly, the
gifts from the Universe will start appearing in your life.

We are always under so much pressure to be

perfect. When we don’t get the results we want, we
label it a failure or a waste of time. We are here to
experience both good and bad, and to learn from those
experiences. Instead of feeling upset when something
doesn’t work out the way you planned, try to shift your
perspective and see the positive aspects. There are no
mistakes in this life. If you took a risk and you didn’t
achieve what you wanted, give yourself some credit; it
takes courage to reach for the brass ring. Sometimes
when things don’t work out, it wasn’t in your highest
interest, and the Universe is showing you that there are
other ways to achieve what you want. We often don’t
consider this, and we tend to get upset and lose our
motivation or give up. We have a mind with the
capability to reflect on our past experiences and to learn
from them. This is how we grow as human beings.

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 Responsibility

In any situation, we have the power to choose our

thoughts and actions. The only way for us to become
powerful creators that control our reality, is to accept
that we always have been in control of our reality. Our
thoughts, decisions and actions are the reason for where
we are today.

Accepting responsibility for all aspects of our lives

is not an easy thing to do, but it is a necessary step in
our growth and development. Remember there are no
mistakes. The paths we chose to take were the ones that
were required to learn our biggest lessons. We are all
explorers on a journey, learning how to best enjoy this
life.

A Change In Perspective

One evening, I was watching a romantic movie,

enjoying some alone time. All of a sudden, thoughts of
an old ex-boyfriend came into my mind and I started
crying. I had spent a long time holding onto the pain of
betrayal that I felt when he left me. I had always been
loving, supportive and nurturing in that relationship,
but never felt like I was shown the same love and
attention in return. I had forgiven him a long time ago,
so I had no idea of what had triggered the feelings. The
emotions got stronger and I finally collapsed on the
couch.

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 What are you upset about? The Universe asked
me. Startled, I thought about it and replied, I don’t
know.

Do you want him back? the voice asked.

No, absolutely not! I replied, I have grown so much
since then, we wouldn’t even be compatible anymore!
As I sat there, confused, the voice came back and asked
me, Then, what are you really upset about?

All of a sudden, I was back in the moment when

my ex was breaking up with me. I felt weak as I
remembered the pain and sadness. Suddenly, I had my
“Aha” moment. I finally realized that it wasn’t the
trauma of him leaving me that had caused so much
anguish in my life. It was the fact that, in that moment,
I felt like I meant nothing to him. Even after years of
giving all my love and support, I was not worthy of his
love. Which made me question my worthiness of
receiving love from anyone.

The truth of it really was that I had stayed in what

felt like a one-sided relationship for years, believing
that one day he would change. I felt terribly guilty that
I had not honored my own self, realizing that I too
deserved to be shown love and respect in return.

Once again, my low self-worth and confidence

took their toll. After the reminder of the original
experience, I practiced forgiveness on him and myself
for a week.

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 Forgiveness

Forgiveness permits you to be in harmony with

yourself and allows you to wish everyone well. For
most of my life I chose to hang on to grudges. I held on
to childhood experiences with my parents, teachers,
and even an old boyfriend. The last one was the hardest
to let go of since I had been dwelling on the pain of
feeling betrayed. One day, I realized that I had been the
one eating the rat poison all this time. Through other
people, I found out that he had moved on a long time
ago and was doing well. Wanting to release the burden
of the emotional load once and for all, I settled with the
idea of forgiving him. I continued to forgive the rest of
the people on my list, as well as myself; I had to forgive
myself for the role I played in each event.

Forgiveness is not saying “it’s okay that you hurt

me” to anyone that hurt you, but it is about gaining
more clarity about why it happened and the process of
completely letting it go. Continuing to hold on to
thoughts of resentment or guilt ends up building
resistance in your life. Your mind and body are being
affected by these blocks which are preventing you from
getting what you want in life. When you forgive, the
blocks are removed and your vibration changes—
allowing you to attract positive things into all areas of
your life. The best way to keep moving forward is to
forgive those who have hurt you in the past, and to
forgive yourself for the role that you played.

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 Practicing Forgiveness

If you are holding on to a grudge and holding on

to resentment toward a person, you are sending out the
vibration of “you owe me”.

If you view this person as someone who is

withholding something from you, then you are in a
state of lack. You are therefore blocked from feeling
abundance, and thus, you will remain in a state of lack.

People are hesitant to simply let go and forgive the

person for their actions. However, the act of
forgiveness doesn’t release the person from the
responsibility of their actions. More importantly, it
allows you to release the pain from the experience.

When I thought about how much pain I had been

holding on to, I started to wonder if the other person
had been suffering as I had. I came to the hard
conclusion that they had most likely moved on and had
not given the situation much thought afterwards.
Allowing myself to hold on to the experience had
prevented me from living a happier life all this time. I
then decided to forgive this person, and to forgive
myself as well, for allowing this person to hold this
power over me for so long. I also accepted that the
experience had, in the end, made me stronger, and
allowed me to have better judgment if in the same
position again.

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 *****

Exercise #11: The ancient Hawaiian healing

practice of Ho'oponopono

Start by making a list of the hurtful situations you

still carry a negative feeling about. Try to list around
20 experiences, even the smallest events.

1. Write down the person's name and the details of

the situation. Make sure to include situations
that you need to forgive yourself for.
Example: you handled money badly at one
point in your life, you didn’t respect your
partner in a relationship, or you didn’t pay
enough attention to your health.

2. Read each situation out loud and experience it

again with as much feeling as you can.
3. After addressing each experience, say out loud:
“I forgive you, I'm sorry, thank you,
I love you.”

The meaning behind the words:

“I forgive you.”

I will release this incident from myself and I

will no longer allow this situation to hurt me.

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“I'm sorry.”

I accept the situation and I am sorry for

holding onto it and allowing it to hurt me for
so long.

“Thank you.”

I am grateful for the lesson that this experience

has taught me.

“I love you.”

Love is the highest vibration. Sending love to

the situation will allow you to release it.
After doing this action, you should feel much
lighter. Continue this practice for a week, and
whenever you feel you need to release a hurtful
situation. You will be able to release it much faster each
time.

*****

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 The Value In You

I have coached clients that are busy professionals

searching for a more fulfilling life. However, they do
not place enough value on taking 30 minutes for
themselves. I was one of them. I was preoccupied with
completing everything that others expected from me
and I dismissed giving myself any praise, nice things,
or taking any time to practice self-love and appreciate
myself.

The Way I Ended Up Becoming A Coach.

Soon after I landed the job in the film industry, I

received continuous inspiration to teach everything that
I had learned to others, so they too could change their
lives for the better. That is when I understood that the
true purpose of my journey was to create a better life
for myself, and the opportunity to help others as well.

It was time to take inspired action, however, I was

in unfamiliar territory. My first thought was to create
workshops, which led to my coaching business, and
eventually to writing this book.

It had been a while since the last time I stepped out

of my comfort zone. Last time, it required setting up
my LOA workshops without any prior experience,
however, I was inspired to give back. I wanted to share
my knowledge and help others change their lives.

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 I knew ignoring the guidance would result in a
much longer journey. Grateful for what I had achieved
so far, I decided to keep following the breadcrumbs. As
I went through every stage of creating my first
workshop, I received new numbers which reflected
positive feedback from the Universe. Soon, it became
a daily occurrence, and the messages kept assuring me
that I was getting closer to manifesting my goal.

I also kept receiving the inspiration from Universe

to write a book. Overwhelmed at the idea, I kept putting
it off. Who was I to write a book? But the Universe
confirmed that my knowledge about the Law of
Attraction would reach far more people through a book.
After months of procrastinating, The Universe sent a
clear message that it was time to get my message out
into the world. Everywhere I went, I ran into a local
author. Within a month, I had all the contacts and
information I needed to start my manuscript.

In January of 2018, I decided to launch my

Facebook business page. As always, I asked for
guidance and support from the Universe. It was a new
year and I felt the need to clear some of the stagnant
energy around me. After consulting my Feng Shui
manual, I started rearranging my living room furniture
and clearing any clutter. This was my sacred space for
writing, where creative energy had to flow freely.

I felt the wind under my wings, as I confidently

walked into the mystery that lay ahead. However, a
month later I could feel my old limiting beliefs and fear
start to come up again. How could this happen? For the
last 10 months, I had witnessed dramatic changes in my
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life, and now I was blocked again? Self-doubt, fear of
failure and thoughts of scarcity filled my mind again.
My strong will was fighting the good fight but there
were times when I almost felt like giving up. But I
would never agree to go back to the Matrix and glass
ceilings that we are all programmed to believe in.

Go Back to Step Number One

If you stop seeing the signs that your goal is

manifesting into your reality, you need to go back to
the beginning of the process.

Start by clearly re-defining your goals. Next, say

your goals out loud and observe any resistance in your
body.

If so, close your eyes, relax and breathe. Ask your

inner self:

“What is the real reason behind this resistance?”

Allow any thoughts to come up and write them

down. Is your subconscious mind sending out a
warning by bringing up your mistakes or negative
events from the past?

The subconscious mind is concerned with

survival. It will try to stop us from trying new things by
bringing up fear.

The fear tactic is so effective that most of us will

retreat and go back to repeating the same old patterns

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from the past. Our subconscious mind is not concerned
about whether our old choices resulted in positive or
negative outcomes, all that matters is that we survived.

First and foremost, we cannot change the past. But

that is where the emotions that bring on fears live, and
where our subconscious mind directs our thoughts. It
will remind us of our past mistakes and failures.

The past does not exist, so there is nothing we can

do to change it. The worst thing we can do to ourselves
is to allow our past to write the script for our future.
The only thing we can control is the now. The future
has not been created yet, and it is full of potential.

After weeks of researching everything from

marketing on social media to creating sales funnels, my
stress levels began to rise. I started to consciously
observe the negative thoughts running through my
mind: “Maybe it’s too hard maintaining a business, do
I really want to do this forever?”

I then concluded that my lack of experience in

running a business was causing my fear of failure, and
I had been telling myself that, by quitting now, I would
avoid the humiliation. I also knew that if I didn’t
release this limiting belief, it would end up sabotaging
my success.

My financial situation did not exactly support

hiring someone to work for me—another limiting
belief—but I was now committed to seeing things
through. Thank you, Universe!

162
 Asking For Help Is Not A Sign of Weakness

Many of us struggle doing something that we

aren’t naturally good at but avoid asking for help.
Sometimes we perceive needing help as a sign of
weakness, or we believe we can handle everything
ourselves.

When I realized that the endless hours I spent

trying to master something I was not good at could
have been dedicated to my clients, I knew that I needed
to minimize my workload. A few weeks later, I knew I
had made the right investment. My confidence grew,
and my high vibrations were attracting the new
business I desired.

163
164
 CHAPTER SEVEN

THE 5TH DIMENSION

& ALL-THAT-IS

“The biggest lie that we have been told is that we are

linear beings living a linear life, when in fact we are
dimensional beings living a dimensional life.”
Dr. Joe Dispenza

Quantum physics tells us that all physical reality

originates from an invisible energy source called the
Quantum Field. In his book “You Are the Placebo,” Dr.
Joe Dispenza infers that, in the Quantum Field, the
subatomic particles exist simultaneously in an infinite
number of possibilities and timelines.”

Gregg Braden reveals in his book “The Divine

Matrix,” that experimental evidence is leading up to the
conclusion that we are actually creating the universe as
we go and adding to what already exists! In other
words, we appear to be the very energy that’s forming
the cosmos, as well as the beings who experience what
we’re creating. That’s because we are consciousness,
and consciousness appears to be the same “stuff” from
which the universe is made.

165
 John Wheeler, a theoretical physicist, implied that
we live in a “participatory” Universe that is constantly
creating. Because we are co-creating with the
Universe; a realm of infinite possibilities, we have the
ability to create our ideal circumstances, by focusing
our thoughts and attention on it.

As recent scientific discoveries catch up with what

spiritual teachings have been expressing for thousands
of years, more attention is placed on ancient scriptures
and texts. The common belief contained in these
documents is that all things are connected to the
Universe. Ancient teachings also warn us that our
beliefs can become our prison if we let them. However,
the key to freedom already lies within us; the power to
change our beliefs and to take action.

The secret to miraculous transformations in our

lives, is acknowledging the “I AM,” that we are divine
beings with the power to create our own reality.

Tao Te Ching

Around 2500 years ago, Lao Tzu wrote the Tao Te

Ching. It contains teachings that have influenced many
spiritual philosophies and religions around the world.
Elements of the Tao have been referenced in the
previous chapters of this book, overtime they have
changed names, but the principles remained the same.
The Tao refers to an ideal way of living.

166
 Tao—The Way

The Tao that can be told is not the eternal Tao.

The name that can be named is not the eternal name.
The nameless is the beginning of heaven and earth.
The named is the mother of ten thousand things.
Ever desireless, one can see the mystery.
Ever desiring, one can see the manifestations.
These two, spring from the same source but differ in
name; this appears as darkness.
Darkness within darkness. The gate to all mystery.

Tao Te Ching1

The Tao translates to “the way.” It is a way of

living, or just being. Taoism is a way of living in
harmony with our environment and the Universe. The
Tao is the source and ideal of all existence.

The journey of a thousand miles begins

with the first step”
Lao Tzu

We begin our journey on earth with the first step.

It is a journey that cannot be put into words and there
is no clear map to follow. To live the way of the Tao,
you must connect with your higher self, and our Divine
Mother and Father.

1 The Merriam-Webster dictionary.

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 Wu Wei

“Tao does not do, but nothing is not done” means

that Tao does not interfere or force things to happen but
lets them work out in the right time and in their own
way. The Tao describes Wu wei as a way of being. We
do not push against the laws of nature, intending to
grow a spruce from an acorn; therefore, we should not
swim upstream, trying to become someone we are not
meant to be. Wu wei is allowing, letting things develop
in their own time and in their own way.

Wu Wei is one of the key principles of Taoism. It

means “without doing, causing, or making.” Wu wei is
like water flowing over and around the rocks in its path.
Wu wei means working with your surroundings and
listening to your inner guidance. Forcing something to
change upsets the natural balance of Life. Taoism is
surrendering to the ebb and flow of nature.
Understanding how to live in harmony with nature and
with the self, you surrender all resistance to your
current situation and work with the Universal Laws.
You allow yourself to enter the flow, and life becomes
effortless. This is when you start to experience the Tao,
as you are made of the same energy that flows through
everything around you.

The Yin and Yang refer to the duality of life,

positive experiences versus the negative ones. Your
mind focuses on your external circumstances and
forms your beliefs and judgments. Your past
experiences are a reflection of your thoughts and your
perspective at the time. When you release all judgment,
you realize positive and negative experiences do not
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exist, and there is no right or wrong, everything is
perfect.

Tint To: The Universal Law of Abundance

You are a part of the Tao, and the Tao is all-

abundant. This Universal Law simply tells you that, as
you are connected to the energy of the Tao, so you are
also all-abundant, with access to the infinite resources.

Happiness and fulfillment in life are achieved by

using your unique talents to serve others. Serving
others should be only be motivated by your love and
regard for others; and without expectation.

Do Not Follow Someone Else’s Road Map

“He who knows others is wise;

He who knows himself is enlightened.” 
Lao-tzu

Your Unique Way or Tao

“Knowing others is intelligence: knowing yourself is

true wisdom. Mastering others is strength: mastering
yourself is true power. If you realize that you have
enough, you are truly rich.”
Tao Te Ching

As your self-awareness grows, you discover your

own unique abilities and skills. These are clues leading
to your life's work and destiny. This is your own unique

169
Way, or Tao. This is how the divine energy manifests
through you in this life.

A lot of people continuously end up stuck in the

wrong job, including myself. Becoming more self-
aware means identifying your potential and who you
were meant to be in this life. Struggle comes from
pushing against nature. The Tao teaches that a wise
mind knows how to work with his natural abilities, as
well as his limitations. The answers you seek can only
be found by searching within yourself. When you listen
to your heart and follow the guidance from your higher
self, you enter the flow of Tao and easily attract the
things that you desire.

Our Higher Self

We are all parts of the Universal consciousness.

The spark of God that exists within you is your Higher
Self. Living in alignment with your Highest Self means
surrendering the voice of ego. The Higher Self is
compassionate and always acting in interest of the
highest good of everyone.

170
 The Power Of Words

Masaru Emoto was born in Japan in 1943. He is

the author of the best-selling books Messages from
Water, The Hidden Messages in Water, and The True
Power of Water.

As a Doctor of Alternative Medicine, he began to

do extensive research on water from different locations
around the globe. By studying the properties of water,
he concluded that the true composition of water could
only be seen in the frozen crystal form. Emoto visually
documented the molecular changes in water by
freezing droplets of water, examining them under a
dark field microscope, and photographing them.

Examples of his work showed water from clear

mountain springs and streams forming beautiful
crystalline structures, while the crystals formed from
polluted or contaminated water were deformed and
distorted.

He also discovered significant similarities between

an experiment where distilled water had been exposed
to Bach's “Goldberg Variations”, and one where a
bottle of distilled water had the words “thank you”
taped to it. In both cases, the water took on delicate,
symmetrical crystalline shapes. On the other hand,
when water samples were exposed to heavy metal
music, or labeled with negative words, the water
created deformed and shattered structures.

Masaru Emoto's photographs provide substantial

evidence that, although we cannot see the immediate

171
results of our thoughts and the vibration we are
emitting, they still have a powerful effect on our
surrounding environment.

The Importance Of Play

From an early age, we are taught to fit in and

conform to other people’s beliefs. As adults, we often
choose to put aside our childish ways, but this is
denying ourselves the right to express our joy,
wonder, and the part of our soul that is calling out to
be expressed. We are beings of unlimited creativity,
and we must hold our creativity as our sacred
birthright. Our creativity is part of our uniqueness.

There are those who view daydreaming or using

our imagination as child’s play. However, exploring
our creative side is more in alignment with our
authentic self and life purpose than conforming to a
collective agreement about life.

Not allowing ourselves to express our creative

voice can sometimes lead to frustration, anger, anxiety
or overwhelm. The German philosopher Nietzsche
believed that our suffering could be relieved by
merely expressing ourselves creatively.

Start an expedition and dig up the part of you that

you tucked away. Discover who you really are and
embrace your uniqueness!

172
 *****

Exercise #12: The Universal Law of Awareness

Take some time to complete these statements:

★ When I was a young child, I imagined that I

would become…

★ One of my happiest memories as a child was…

★ I feel happiest when I am…

★ What I love most about myself is…

★ I feel most authentic when…

★ As an adult, I am scared to express my authentic

self to others because…

*****

173
 Who We Really Are

It is important to increase our awareness and

understanding of what we are capable of as human
beings.

I always had a strong interest in knowing how

things worked, especially the human brain. I
continuously read books and took courses; to gain more
knowledge about who I was. By chance, I came upon
the Human Design system: a fusion of the I Ching,
astrology, the Kabbalah, the chakra system, and
quantum physics. Like an Astrological chart, my
blueprint revealed my unique characteristics, as well as
my conscious and unconscious traits. After analyzing
this information, I was able to gain more insight into
why things in my life hadn’t worked as expected.

Research proving that our minds have the capacity

to heal our body fascinated me. By directing our focus
to a specific body part, and setting a strong intention to
heal it, we can heal anything from minor injuries to
cancerous tumors.

As a Reiki practitioner, I have witnessed the

remarkable effects of energy healing; on myself and
my clients. What aren’t we capable of doing?

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 “In all creation, in all eternity, in all the realms of
your infinite being the most wonderful fact is that
which is stressed in the first chapter of this book. You
are God. You are the I AM that I AM. You are
consciousness. You are the creator. This is the mystery,
this is the great secret known by the seers, prophets,
and mystics throughout the ages. This is the truth that
you can never know intellectually…
The important thing is that it is within you, it is you, it
is your world.”
Neville

My battle with childhood leukemia changed

everything about me. When my cancer went into
remission, my intuition was at a new level and my
creative imagination allowed me to believe that
anything was possible.

According to my mother, the term rebellious did

not come close to describing my behavior. At the age
of eleven, I started a petition objecting to my school
swapping the traditional graduation party theme from
roller skating to watching the chuck wagon races. From
a young age, I would rally for the rights of people and
animals, and I pictured myself amongst a crowd of
protestors, fighting injustice.

We all start out with a strong connection to our

intuition, but it slowly shuts down as we grow older
and become more immersed in the Matrix. As I grew
older, I wanted to gain the approval of my parents, so I
surrendered to their beliefs regarding security and
money. I ended up drifting further and further from my

175
passion and purpose, leading to some disastrous
results.

Looking back, there were times in my life that I felt

successful, but I never really felt fulfilled.

The survival rate of children with leukemia in the

1970s was under 30%, so I had always considered
myself very fortunate to have triumphed over those
odds. One day, I began to do some soul searching, and
I came to the point where I asked the Universe “Why
am I here?” The meaning of life must be something
bigger than struggle and disappointment. That was
when I realized, despite what I had been telling myself,
everything that I had been through WAS meaningful
and significant! Every obstacle had challenged me to
overcome it, and I did. Forging a new path wouldn’t be
easy, but I was armed with determination and faith in
myself.

By experiencing the pain and disappointment and

learning from the lessons that made me who I am today,
I became equipped to help others find their way to true
happiness. You don’t have to have a near death
experience, or any kind of life-changing event, to free
yourself from a prison constructed from your beliefs.
You can start leaving the Matrix right now, just by
believing in yourself and trusting that a higher power
is always working in your favor.

At some point, the Universe will send an

opportunity that calls out to you, and your job is to
stand up and say, “Yes!”

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 The things you need to know when you are thinking
about changing your life:

 It’s never too late to start,

 You are smart enough to do it,
 You are never too old to change your life,
 You are definitely worth it!

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 *****

A Meditation to Connect with Infinite Source

1. Relax and sit in a comfortable position. Take

three deep breaths, inhaling through the nose
and exhaling through the mouth. Relax your
body with every exhale.

2. Calm you mind, letting any stray thoughts drift

out like clouds.

3. Place your focus approximately 500 feet above

your head. Feel yourself connect with Source
energy and imagine a glowing white light
coming down from the sky.

4. Use the inhale of your breath to bring the light

down to you; picture it floating above your
head.

5. Allow the light to come in through the top of

your head, your Crown Chakra. Watch it float
down to your Third Eye Chakra, opening it up.
Now watch it continue to float down into your
throat chakra, opening your Throat Chakra.

6. Take a deep breath and bring the light down

into your heart, opening and healing your Heart
chakra. Watch the light continue to flow further
down and into the middle of your body, and into
your Solar plexus Chakra.

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7. See the light continue down to your Sacral
Chakra, behind your belly button, and then to
your Root Chakra, at the bottom of your spine.
Watch it flow down into your legs, knees,
ankles, and feet.

8. Feel the white glowing energy flow out through

the bottoms of your feet and into the ground.
See it flow down through the dirt, rocks, caves
and springs, until it reaches the core of the
Earth. See the molten, orange energy of the
Earth before you.

9. Using your inhale, breathe this glowing orange

light up to you. Up through the springs, caves,
rocks, and dirt.

10. Feel the warm healing energy enter through the

soles of your feet. Inhale to bring it up through
your calves, thighs, Root chakra, Sacral chakra,
Solar Plexus chakra, Heart Chakra, Throat,
Third Eye, and Crown chakra.

11. Focus on your Crown chakra and push the

energy from the Earth up to the Universe and
say: “I am a bridge between two worlds.
Balanced; As above, so below, as within, so
without.”

*****

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 Psychic Abilities

We were all born with psychic abilities, but how

we receive the information from a higher
consciousness varies from person to person. Some
people receive images or visions in their mind, while
others hear messages, or receive downloads of
information. Most of us can relate to feeling tingling
sensations, goose bumps, or gut feelings. Like any
other skill, anyone can develop these abilities through
practice.

Intuitive: A person who receives clear knowledge

and understanding of people and events, and insights
outside the logical thought process.

My Intuition went into high gear six weeks after I

started using the Law of Attraction. From my
experience, the guidance was often brief, matter of fact,
and it always felt like the right answer in the situation.

Empaths: People who can sense subtle energy and

absorb it from other people, animals and different
environments. Empaths are highly sensitive to the
energy and emotions of people they are close to, as well
as those they have just met. They can also
unconsciously internalize the feelings of others and
interpret those feelings as being their own.

Empaths are highly intuitive and rely on their

internal guidance, or gut feelings about people or
situations. They are also known for their nurturing
qualities, as they feel the need to relieve the pain of
others.

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 Claircognizance: Explained as an extrasensory
“clear-knowing”. Claircognizants receive sudden
insight from the past, present or future. They have a
clear understanding of something without being given
knowledge of it beforehand. Many people have
experienced claircognizance as a sudden inspiration.
Claircognizance often directs our attention towards a
certain person, or an answer to a question or problem.

My Claircognizant ability, or inner knowing,

developed very quickly as I started receiving nudges to
do something, or to contact a specific person.
Information will pop into my head from out of
nowhere. Sometimes it’s the answer to a question,
other times it serves as a warning. For example: As my
daughter and I were walking on a narrow path in the
woods, I received the message, be careful, slipping.
Since it was early spring and there was some snow on
the ground, I said, thank you for the warning, and kept
walking. Two minutes later, my daughter cried out
“whoa,” as she lost her footing. Luckily, it wasn’t a
serious fall. After working with this ability for some
time, I was able to ask for the answer to a question, or
for help in finding misplaced things around the house.

Clairsentience: Clairsentience means “clear-

feeling” or “clear-sensing.” It is the psychic ability to
sense energy from outside the physical realm. They
have heightened senses and able to tune in to the energy
of a person, place or situation. Most empaths are
Clairsentients.

Signs of clairsentience: goosebumps, tingling

sensations, chills, or gut feelings.
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 Psychometry: Using the sense of touch to gain
information by holding an object and tuning in to its
energetic frequency. Clairsentients can interpret the
information contained in the energy of object, such as
the owner’s thoughts and feelings.

Clairvoyant: The psychic ability to clearly see

non-physical realities or dimensions, surrounding
energies and auras. Clairvoyance means “clear-
seeing.” It is the ability to receive psychic impressions
through visual means. Those who are clairvoyant can
see through the “third-eye” chakra. They often receive
messages in the way of dreams or memory recall.

Clairaudient: A person who can receive psychic

insight through auditory means. Clairaudient means
“clear-hearing.” They are able to hear events in the
physical world, as well as those occurring in non-
physical dimensions. Clairaudient individuals either
physically hear spoken words or receive messages as
though someone placed a song in their head.

Telepath: A person who receives information

being transmitted from another person’s mind, without
using standard channels.

I had developed the habit of finishing people’s

sentences. Because it frequently occurred when I was
with my family, I thought that it had to do with my
familiarity with their habits and personality. One
evening, I attended a workshop and started a
conversation with someone I hadn’t met before. We
found a common interest that we were both passionate
about and began to talk about it with a high level of

182
excitement. Suddenly, I blurted out words and we
completed her statement in unison. We both looked at
each other for a moment, then she humorously replied,
“Nina, stop reading my mind!”

Medium: A person that connects with, and brings

information from, the non-physical dimensions to the
physical dimension. They are often associated with
connecting people with deceased loved ones on the
other side.

Other Ways That We Receive Information

Dreams

Most of us refer to a dream as something we

remember when we first wake up, but all memory of it
soon fades away throughout the rest of the day.

For millennia, people have wondered about the

true meaning behind dreams. Ancient Greeks and
Romans believed that dreams were messages from the
gods and contained prophesies of the future. Many
Native American tribes and Mexican civilizations
believed that dreams represented their trips to different
worlds while sleeping. There have also been many
theories about our dreams, acting as portals; allow us
to access parallel timelines and our past lives.

To receive an answer to your question through

your dreams, before going to sleep, ask the Universe
Mind to send you guidance through your dreams. Keep
a dream journal on your bedside table. Before you get

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out of bed, write down any details that you remember.
Occasionally review the information to identify any
patterns.

Warning Dreams: These dreams alert us to

possible danger or problems ahead. With prior
knowledge, we can be prepared for a crisis or even stop
it from happening.

Factual Dreams: These are the most common ones.

Short and vague, the information is usually symbolic in
nature. They often represent a current situation in your
life.

Inspiration Dreams: An inspiration dream can

offer a solution to a problem that you have been
worrying about, or insight to handle a situation.

Lucid Dreaming

The ability to become aware during a dream state

allows you to have complete control over the events in
the dream. Those who have mastered lucid dreaming
can rehearse events prior to them happening to make
them go more smoothly, or to change a perceived
outcome.

Dimensions

It has been estimated that there are as many as 12

dimensions of consciousness. Each level is associated
with a different vibratory rate, and one must match the
same vibration to access that dimension. As humans,

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we have the potential to access up to the 5th dimension.
We experience life according to our current state of
consciousness, or enlightenment. Most of us are
constantly moving back and forth across 3D, 4D, or 5D
states of consciousness. Whether we permanently
reside on 3D, 4D, or 5D depends on where we are on
our soul journey.

3 Key Differences in the 3D, 4D, and 5D states

of consciousness

 How we see ourselves: as an individual or

connected to everything and everyone on the
planet.

 The level of vibration that we consistently send

out.

 How we perceive the passing of time.

 The range of emotions that we experience:

worry, envy, gratitude, unconditional love.

 How quickly we are able to manifest our

thoughts into reality.

185
 3rd Dimension

 In 3D consciousness, we use our five senses to

navigate through life. Our perspective is based
on our physical reality.

 Time is linear: we perceive life as past, present

and future.

 We live individually and have no desire to

understand the deeper meaning behind life.

 We are often led by our ego-self and we focus

on our self-worth and competition. We define
ourselves by our appearance, our job, the model
of our car, and who we associate with. Our
emotions range from sadness to excitement,
and we often experience lower emotions such
as fear and envy, and we worry about scarcity
and lack.
4th Dimension

 4D is the gateway to the fifth dimension, and it

is how our consciousness transitions from the
lower density of the third dimension to the
higher vibrations of the fifth dimension.
 In 4D consciousness, we begin to awaken to the
idea that there is a deeper meaning to life, and
that we are connected to others. Although we
still feel in competition with each other, we
have more compassion and understanding for
others.

186
 Linear time does not exist; our awareness is
centered on an ongoing present moment.

 We begin to understand how our thoughts have

the power to create our reality.

 When we are passionate, experiencing creative

energy, we shift to 4D and experience time
differently. When you are passionate about
what you do, you are engaged in your unique
creative spirit, and you can get lost in time. For
example, we might get caught up in a project
that we are enthusiastically working on, feeling
as though only a short time has passed,
meanwhile several hours have elapsed in 3D.

 We experience 4th dimensional consciousness

during a spiritual awakening, or when we are
consumed in emotions such as joy, gratitude,
and love.
5th Dimension

 In 5D consciousness, our intuition expands. We

navigate through the world using our six senses,
and we can see the signs and synchronicity
happening around us.

 We view life as an adventure, and there is no

duality: our experiences are neither good or
bad.

 There is no distinction between present, past,

and future.

187
 Our thoughts manifest instantaneously. The
vibrations in the 5th dimension are much higher
than in the 3rd dimension and we are able to
quickly manifest what we want by focusing our
thoughts and adding a strong emotion. Action
is no longer required to manifest our goals.

 We communicate telepathically, and we are

able to read each other’s minds.

 We understand that we are connected to each

other and to the Universe.

 Lower emotions such as envy, competition, and

struggle do not exist. We live in unity and in
harmony with each other, and there are plenty
of resources for everyone.

 We understand that our purpose is to live from

a place of authenticity. Success is defined as
finding happiness and fulfilment. We live with
unconditional love and compassion for others,
and without judgment.

 This dimension has the highest vibration: the

vibration of love and gratitude.

 Experiencing any lower emotions, or ego-based

thoughts, will immediately shift us back to 3D.

188
 The Teacher Presents Himself

When you are ready to receive the answers to your

questions, the right teacher will come into your life.

“You are given the gifts of the gods, you create your
reality according to your beliefs. Yours is the creative
energy that makes your world. There are no
limitations to the self except those you believe in.”

Seth (As channeled by Jane Roberts)

Seth is a spiritual entity and teacher channeled by

Jane Roberts in the 60s. She wrote several books about
his teachings. Seth’s empowering message was
centered around our potential to create our own reality.

Marco Governali, author of the best-selling book,

“This Will Change You,” was introduced to me at the
same venue that I held my Law of Attraction
workshops. Marco also intended to bring the teachings
of Seth to people.

Marco was introduced to Seth at the age of twelve,

following a life-altering accident where he nearly died.
Marco’s book described his adventures with Seth in
higher dimensions, where thoughts instantly
manifested into physical form and people
communicated telepathically.

The most profound lesson revealed that our human

existence is a created reality, like a realistic video
game. Seth explained to Marco that we were created as
an extension of God, our Creator. Life on this planet

189
was meant to be a shared experienced, by ourselves and
our Creator. We are all experiencing life through our
own points of consciousness, yet we are all connected
to each other. It is through our decisions and actions
that both we and God, our Creator, can learn about and
experience life on this planet. Because the lower
vibrational emotions, fear, death, are non-existent in
the higher realms, we came to earth to experience all
aspects of life; including the duality of good and bad,
light and dark. We also came here to learn how to
create our own reality, to live an abundant life, and to
spiritually awaken. God also gifted us with free will,
giving us the choice to either live selfishly, or with
good intentions for all.

What Is Our Goal In Life?

To claim our prize, we must choose to reject our

programming, fear, and doubt, and accept our status as
Sacred Beings, with the power of God within us.

Marco came into my life in a synchronistic

manner. He brought me new information and ideas,
which awakened new curiosities and a hunger for even
more information about why we are here.

I have been fortunate enough to meet people who

have had mystical experiences in childhood—from
seeing souls leave their bodies, having out of body
experiences, and seeing the invisible guides that watch
over us. Hearing their stories reinforced my belief that
there is a greater meaning to this game of life. Since we
were born, countless clues revealing who we really are

190
have come our way, only to be dismissed because we
could not interpret a clear meaning from them.

Information Presents Itself When The Student

Is Ready

One morning, I stopped to pick up some groceries.

As I started driving away from the market, I noticed a
donation center next door. I remembered the clothing I
had cleaned out of my closet, and I went inside to
inquire about making donations. After I spoke with the
clerk, I noticed the book section and I walked over to
have a look around. The first thing I spotted was a
beginner’s guide to writing books and, beside it, an
author’s thesaurus. Wow, that’s great for getting my
writing started!

Then, a man came up to me with a box of books

and asked if I would like to go through them before he
put them on the shelves. I thanked him and began
sorting through the contents of the box. To my surprise,
I found several books by authors such as Deepak
Chopra, Eckhart Tolle, Pema Chodron, and an old
favorite, “Think and Grow Rich” by Napoleon Hill.

Even more amazing, each book was in mint

condition and only cost one dollar. What an
extraordinary event! Suddenly, the significance of the
moment dawned on me. For weeks, I had felt that I was
ready for new information to present itself, and now the
teachings were showing up in just the right way and at
the perfect time. Thank you, Universe.

191
 Shamanism

The next person I attracted into my life was a local

author, Cindi Johnston, who had spent a decade
studying shamanism—living with a tribe in Peru. She
shared her stories and experiences from the shamanic
ceremonies that she attended. She taught me that all
human beings have a natural ability to choose their
reality, by simply focusing on their goals, and
controlling their emotions.

Parallel Timelines

Multiple universes have been hypothesized in

cosmology, physics, philosophy, and science fiction.
According to some quantum physicists, different
versions of you exist in these numerous universes, also
referred to as parallel timelines. They represent the
infinite possibilities of your life, all based on the
decisions that you have made.

Quantum physics has proven that our thoughts and

emotions are capable of transforming energy. Most of
us, have unknowingly experienced jumping from one
timeline to another.

Déjà vu is another common example: a moment in

time where you have an unexplainable sense of
“knowing” about a place or person, a feeling that you
have been there before.

According to Cindi’s book “Shifting Timelines,”

we are constantly jumping from one timeline to another

192
due to our changing thoughts, emotions and vibrations.
For example: focusing on a negative thought or lower
emotion can suddenly shift you into an undesirable
situation, in a different lifetime. On the other hand,
moving to a higher vibration allows us to shift into a
timeline where we have already manifested our ideal
life.

Cindi points out that the perception that you are

stuck in your current reality is an illusion. Becoming
more aware of your present thoughts and emotions will
allow you to consciously choose your vibration; giving
you more control over the events in your life.

The important message that both Marco and Cyndi

wanted to share was this:

When we finally realize our true potential, the

power to create our own reality, we are no longer
impacted by our environment; we are free to live the
life that we desire.

193
 *****

Meditation: To help you choose between two

options.

Consider this exercise an opportunity to explore

two different timelines, and to choose the one that
brings you the most fulfillment.

1. Close your eyes. Relax and take three deep

breaths, in through the nose and out through the
mouth.

2. Imagine that you are at a fork in the road with

one path going off to the left and the other to
the right. Each path represents one option and
the outcome, should you make that choice.

3. Start walking down the path on the left. As you

walk down the path, imagine the events that are
taking place because of making that choice.
Observe what you see, hear, and how you feel
as you keep walking farther down the path.
Walk far enough to get a sense of what the
outcome will be if you choose this option.

4. Return to the fork in the road.

5. Now picture yourself walking down the path on

the right. Observe the events that are taking
place—what you see, hear and feel as you go
along. Walk far enough down this path to

194
 understand what the outcome will be because of
making this choice.

6. Sit quietly until you have a clear knowing of

which path to choose. Bring your awareness
back to your physical body and the present
moment. Slowly open your eyes.

Your connection to a higher consciousness gives

you clues in the form of physical sensations, emotions,
or an inner sense of knowing. Expanding your
awareness to receive the information from this inner
guidance allows you to choose the path that will bring
you the happiness that you seek.

*****

195
 Every day, more and more people choose to leave
the Matrix and to empower themselves. As our
consciousness shifts, our world changes, and old
paradigms and glass ceilings disappear.

I leave you to consider the compounding evidence,

from ancient civilizations to Quantum Physics,
supporting our unlimited potential as human beings.

You came into this life equipped to overcome all

obstacles and challenges standing in your way.

Infinite Source and the powerful Universal Laws

are constantly working around us, supporting us when
we choose to pursue our passion and a more
meaningful life.

If you are currently feeling unfulfilled or a lack of

abundance in your life, there is no better time to
embrace your passion and live the life of your dreams.
I urge you to explore your self-knowledge and
potential, releasing the beliefs that have kept you
prisoner throughout the years.

Thanks to those who dared to dream, we have

made great progress in science and technology. The
world will continue to advance as we expand our
knowledge about what we are capable of as human
beings. Are you ready to lift the veil of reality, leave
the Matrix, and explore the mystery that lies beyond
what you have been told?

The intention of this book is to inspire you. By

taking the “red pill,” you will enter a Wonderland, full

196
of magic, miracles, and infinite possibilities. Make the
commitment to yourself. Every day, take one step
toward your dreams. Trust me, the only thing that you
will regret is not doing it sooner.

It Keeps Attracting

Just before I finished writing this book, I came

across Ryan Eliason’s Visionary Business School, a
three-day workshop for socially conscious
entrepreneurs, in San Diego. Everything about it
resonated with me and my vision for my coaching
business. The thought of attending excited me, but I did
not have the funds to cover the cost of the workshop.
When I learned that there was an opportunity to win a
full scholarship, I jumped at the chance to apply. I
knew the Universe was delivering an opportunity for
me to attend. I filled in the online application and
before I hit the send button, I set a clear intention to win
the scholarship. I also visualized myself meeting like-
minded people and strolling on the beach every
evening. Two days later, I received an email informing
me that I had won.

197
 In Closing
It took decades for me to realize the significance
of surviving cancer as a child. Today, it reminds me
that I was born with the strength to overcome anything
in my way, and that life should be a celebration, not a
struggle.

The Universe and the Natural Laws are there to

support you in the pursuit of your dreams. Now that
you understand the principles, and who you really are,
you have the divine power to achieve anything you
desire.

I ask you to consider the true meaning of

fulfillment, not as material possessions and status but
feeling at peace with the world and with yourself.

The Dalai Lama was once asked what he thought

we could do to resolve violence and war. He simply
replied compassion, and unconditional love for one
another.

Every day, people fight over material things.

When we release our attachment for these things, we
help change the world from conflict and competition to
one where there are enough resources for everyone.
When you act with compassion and are willing to serve
others, you create a ripple that helps create a world
filled with love and abundance. What an ideal way of
living.

Namaste

198
Resources:

1. Powerful Custom Hypnosis Tracks

Joseph Clough is a Master Hypnotist, and #1
best-selling author of “Be Your Potential.” His
customized hypnosis tracks are powerful, and
they really helped me maintain my success
mindset, so I could continue writing and
coaching my clients.

Visit his website at: www.josephclough.com/

2. Huffington Post’s #1 Podcast for Women

Entrepreneurs.
Melissa Clough is the Creator of the Fearless
Success Podcast, she is also a Master Hypnotist
and Certified NLP Trainer.

Visit her site at: www.melissaclough.com

3. Karen McGregor’s “Rock the Stage” is a live

training event for entrepreneurs ready to impact
the world and grow their business through
speaking. Her program is uniquely different
from any other program out there. It changed
my life for the better.

https://www.speakersuccessformula.com
/rock-the-stage

199
4. Ryan Eliason’s Visionary Business School for
socially conscious entrepreneurs.

Visit: https://visionarybusinesslive.com/

5. Stephanie Hrehirchuk’s Chakra School

https://stephaniehrehirchuk.com/chakras/

200
 In Gratitude

When I received the inspiration to write this book,

I was intimidated, to say the least. But I was
continuously supported, as resources, teachers and
mentors showed up at exactly the right time. During
this adventure, I shattered some old beliefs; proving
that I can accomplish much more than I had let myself
believe.

My deepest gratitude goes out to my family and

friends who have supported me on my journey and
during the writing process. Listed in no particular
order, they include:

Rhona Beaumont, Karen McGregor, Joseph

Clough, Melissa Clough, Stephanie Hrehirchuk, Robyn
Wyman, John and Lucia Laprairie.

Inspirational Authors (in no particular order):

I was inspired by books written by highly regarded

authors, who encouraged their readers to challenge
their perception of the rules and embrace the power
within us to create our own reality. The list included:
Napoleon Hill, Joseph Murphy, Marrianne
Williamson, Eckhart Tolle, Deepak Chopra, Gregg
Braden, and Wayne Dyer.

201
 About the Author

Nina Heikkila is an Intuitive Spiritual Success

Coach, Certified Law of Attraction Practitioner,
Human Design Consultant, Reiki Healer, Inspirational
Speaker, and Intuitive Reader and Healer. She works
on a spiritual level, teaching women how to work with
their intuition, and in harmony
with the Universal laws, to
achieve their highest potential,
Nina is passionate about helping
women feeling trapped and out
of control in their life find a life
of true fulfillment and joy.
Nina’s Transformational Spiritual Success
Program is based on the practices she used for her
own transformation. Her coaching practice includes
client readings, energy healings, and consciousness
shifting for personal empowerment. Start creating
your life now by visiting
www.LivinginAbundanceyyc.com

202
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