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    QTR 4 - Performance Task 1

    Uploaded by

    Ginevieve Gibertas
    The document provides instructions for agility drills involving a racket and 3 or 6 points on a court. Students are to practice moving between points on the court in specific sequences, recording their training heart rate and recovery heart rate after each set. The goal is to improve agility, balance, coordination, speed and cardio respiratory endurance through focus on footwork. Students are to complete a table tracking their heart rates over multiple days of practice.

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    © All Rights Reserved
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    QTR 4 - Performance Task 1

    Uploaded by

    Ginevieve Gibertas
    1K views2 pages
    The document provides instructions for agility drills involving a racket and 3 or 6 points on a court. Students are to practice moving between points on the court in specific sequences, recording their training heart rate and recovery heart rate after each set. The goal is to improve agility, balance, coordination, speed and cardio respiratory endurance through focus on footwork. Students are to complete a table tracking their heart rates over multiple days of practice.

    Original Description:

    HOPE 2

    Original Title

    Qtr 4_performance Task 1

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    The document provides instructions for agility drills involving a racket and 3 or 6 points on a court. Students are to practice moving between points on the court in specific sequences, recording their training heart rate and recovery heart rate after each set. The goal is to improve agility, balance, coordination, speed and cardio respiratory endurance through focus on footwork. Students are to complete a table tracking their heart rates over multiple days of practice.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    1K views2 pages

    QTR 4 - Performance Task 1

    Uploaded by

    Ginevieve Gibertas
    The document provides instructions for agility drills involving a racket and 3 or 6 points on a court. Students are to practice moving between points on the court in specific sequences, recording their training heart rate and recovery heart rate after each set. The goal is to improve agility, balance, coordination, speed and cardio respiratory endurance through focus on footwork. Students are to complete a table tracking their heart rates over multiple days of practice.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 2

    Quarter 4 (1st PERFORMANCE TASK) IN HEALTH OPTIMIZING PHYSICAL EDUCATION 2

    NAME: _____________________________________________ GRADE LEVEL/STRAND: _________________ SCORE: ___________

    Activity 1.4: Making 3 points and 6 points drills

    Objectives:
    • Practice agility, balance, coordination and speed
    • Enhance cardio respiratory endurance
    • Focus on your footwork
    Materials Needed
    • Racket
    • Open space
    Here’s how:

    1. Form a six corner to be used as you fore court, midcourt and back court
    2. In the 3-corner drill: Forehand fore court then go to the backhand back court and to the forehand midcourt and
    return to the center, after 8 repetitions in 3 sets, do it vice versa.
    3. In the 6-corner drill you just combine the 3 corner drills or you will go to the forehand forecourt, backhand
    backcourt, forehand midcourt, backhand forecourt, forehand backcourt then to the backhand midcourt and
    return to the center, do it for 4 repetitions in 3 sets and do it vice versa.
    4. Record your performance per set and make sure that your time should be shorten to add level of difficulty or
    progression in your performance.
    5. Record your Training Heart Rate and your Recovery Rate per set.
    Use this table below as your guide. Right-handed students will follow the right side, while the left-handed will
    follow the opposite side and do it vice versa.

    Activity 1.4.1. Making 3 points and 6 points drills

    Directions: Complete the table below and with the needed information.
    3 Points Drill Training Heart Rate Recovery Heart Rate

    Day 1

    First
    Second

    Third

    Day 2

    First

    Second

    Third
    Day 3

    First

    Second

    Third

    6 points Drill Training Heart Rate Recovery Heart Rate

    Day 4

    First

    Second

    Third

    Day 5

    First

    Second

    Third

    Average Training Heart rate:

    Average Recovery Heart Rate:

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