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    Test 200 L - 4

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    PATRICIA LUNA TAMAYO
    This document contains the results of a 200m freestyle race for 12-year-olds. It lists the times and rest/recovery schedules for each of the 16 participants. Hugo Manolo Alonso Carvajal finished first with a time of 2:35.07. The document then provides detailed timing information for each swimmer's laps and rest periods throughout the race.

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    Test 200 L - 4

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    PATRICIA LUNA TAMAYO
    61 views1 page
    This document contains the results of a 200m freestyle race for 12-year-olds. It lists the times and rest/recovery schedules for each of the 16 participants. Hugo Manolo Alonso Carvajal finished first with a time of 2:35.07. The document then provides detailed timing information for each swimmer's laps and rest periods throughout the race.

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    TEST 200 L - 4

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    This document contains the results of a 200m freestyle race for 12-year-olds. It lists the times and rest/recovery schedules for each of the 16 participants. Hugo Manolo Alonso Carvajal finished first with a time of 2:35.07. The document then provides detailed timing information for each swimmer's laps and rest periods throughout the race.

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    © All Rights Reserved
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    61 views1 page

    Test 200 L - 4

    Uploaded by

    PATRICIA LUNA TAMAYO
    This document contains the results of a 200m freestyle race for 12-year-olds. It lists the times and rest/recovery schedules for each of the 16 participants. Hugo Manolo Alonso Carvajal finished first with a time of 2:35.07. The document then provides detailed timing information for each swimmer's laps and rest periods throughout the race.

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    of 1

    CATEGORIA 12 AÑOS - INFANTIL II 200 LIBRE

    TIEMPO TEST DESCANSO DESCANSO DESCANSO DESCANSO DESCANSO DESCANSO DESCANSO DESCANSO DESCANSO DESCANSO DESCANSO DESCANSO
    # NADADOR LLEGAN 1° LLEGAN 2° LLEGAN 3° LLEGAN 4° LLEGAN 5° LLEGAN 6° LLEGAN 7° LLEGAN 8° LLEGAN 9° LLEGAN 10° DESCANSO SALEN LLEGAN 11° LLEGAN 12° DESCANSO SALEN LLEGAN 13° LLEGAN 14° DESCANSO SALEN LLEGAN 15° LLEGAN 16°
    200 L SALEN SALEN SALEN SALEN SALEN SALEN SALEN SALEN SALEN SALEN SALEN SALEN

    1 HUGO MANOLO ALONSO CARVAJAL 2:35.07 2:40:00 3:10:00 5:50:00 6:20:00 9:00:00 9:30:00 12:10:00 12:40:00 15:20:00 15:50:00 18:30:00 19:00:00 21:40:00 22:10:00 24:50:00 25:20:00 28:00:00 28:30:00 31:10:00 31:40:00 34:20:00 34:50:00 37:30:00 38:00:00 40:40:00 41:10:00 43:50:00 44:30:00 47:10:00 47:50:00 50:30:00
    2 JUAN SEBASTIAN MESA GARCIA 2:39.21 2:40:00 3:10:00 5:50:00 6:20:00 9:00:00 9:30:00 12:10:00 12:40:00 15:20:00 15:50:00 18:30:00 19:00:00 21:40:00 22:10:00 24:50:00 25:20:00 28:00:00 28:30:00 31:10:00 31:40:00 34:20:00 34:50:00 37:30:00 38:00:00 40:40:00 41:10:00 43:50:00 44:30:00 47:10:00 47:50:00 50:30:00
    3 ANDRES ESTEBAN ZARATE MARTINEZ 2:48.50 2:40:00 3:10:00 5:50:00 6:20:00 9:00:00 9:30:00 12:10:00 12:40:00 15:20:00 15:50:00 18:30:00 19:00:00 21:40:00 22:10:00 24:50:00 25:20:00 28:00:00 28:30:00 31:10:00 31:40:00 34:20:00 34:50:00 37:30:00 38:00:00 40:40:00 41:10:00 43:50:00 44:30:00 47:10:00 47:50:00 50:30:00
    4 MARIA JOSE SALCEDO MOJICA 2:44.87 2:50:00 3:20:00 6:10:00 6:40:00 9:30:00 10:00:00 12:50:00 13:20:00 16:10:00 16:40:00 19:30:00 20:00:00 22:50:00 23:20:00 26:10:00 26:40:00 29:30:00 30:00:00 32:50:00 33:20:00 36:10:00 36:40:00 39:30:00 40:00:00 42:50:00 43:20:00 46:10:00 46:50:00 49:40:00 50:20:00 53:10:00
    5 DANNA SOFIA GARCIA ORTEGA 2:45.21 2:50:00 3:20:00 6:10:00 6:40:00 9:30:00 10:00:00 12:50:00 13:20:00 16:10:00 16:40:00 19:30:00 20:00:00 22:50:00 23:20:00 26:10:00 26:40:00 29:30:00 30:00:00 32:50:00 33:20:00 36:10:00 36:40:00 39:30:00 40:00:00 42:50:00 43:20:00 46:10:00 46:50:00 49:40:00 50:20:00 53:10:00
    6 GABRIELA REINOSO BOHORQUEZ 2:46.49 2:50:00 3:20:00 6:10:00 6:40:00 9:30:00 10:00:00 12:50:00 13:20:00 16:10:00 16:40:00 19:30:00 20:00:00 22:50:00 23:20:00 26:10:00 26:40:00 29:30:00 30:00:00 32:50:00 33:20:00 36:10:00 36:40:00 39:30:00 40:00:00 42:50:00 43:20:00 46:10:00 46:50:00 49:40:00 50:20:00 53:10:00
    7 JUAN DAVID CHITIVA URREGO 2:48.15 2:50:00 3:20:00 6:10:00 6:40:00 9:30:00 10:00:00 12:50:00 13:20:00 16:10:00 16:40:00 19:30:00 20:00:00 22:50:00 23:20:00 26:10:00 26:40:00 29:30:00 30:00:00 32:50:00 33:20:00 36:10:00 36:40:00 39:30:00 40:00:00 42:50:00 43:20:00 46:10:00 46:50:00 49:40:00 50:20:00 53:10:00
    8 ISABELLA GALLO PINILLA 2:42.13 3:00:00 3:30:00 6:30:00 7:00:00 10:00:00 10:30:00 13:30:00 14:00:00 17:00:00 17:30:00 20:30:00 21:00:00 24:00:00 24:30:00 27:30:00 28:00:00 31:00:00 31:30:00 34:30:00 35:00:00 38:00:00 38:30:00 41:30:00 42:00:00 45:00:00 45:30:00 48:30:00 49:10:00 52:10:00 52:50:00 55:50:00
    9 JUAN ALEJANDRO ZULUAGA LUNA 2:49.00 3:00:00 3:30:00 6:30:00 7:00:00 10:00:00 10:30:00 13:30:00 14:00:00 17:00:00 17:30:00 20:30:00 21:00:00 24:00:00 24:30:00 27:30:00 28:00:00 31:00:00 31:30:00 34:30:00 35:00:00 38:00:00 38:30:00 41:30:00 42:00:00 45:00:00 45:30:00 48:30:00 49:10:00 52:10:00 52:50:00 55:50:00
    10 ALEJANDRO BOHORQUEZ NAVARRO 2:49.36 3:00:00 3:30:00 6:30:00 7:00:00 10:00:00 10:30:00 13:30:00 14:00:00 17:00:00 17:30:00 20:30:00 21:00:00 24:00:00 24:30:00 27:30:00 28:00:00 31:00:00 31:30:00 34:30:00 35:00:00 38:00:00 38:30:00 41:30:00 42:00:00 45:00:00 45:30:00 48:30:00 49:10:00 52:10:00 52:50:00 55:50:00
    11 SANTIAGO BAUTISTA SANCHEZ 2:50.38 3:00:00 3:30:00 6:30:00 7:00:00 10:00:00 10:30:00 13:30:00 14:00:00 17:00:00 17:30:00 20:30:00 21:00:00 24:00:00 24:30:00 27:30:00 28:00:00 31:00:00 31:30:00 34:30:00 35:00:00 38:00:00 38:30:00 41:30:00 42:00:00 45:00:00 45:30:00 48:30:00 49:10:00 52:10:00 52:50:00 55:50:00
    12 MARIANA ANDREA CABEZAS GARZON 2:53.00 3:00:00 3:30:00 6:30:00 7:00:00 10:00:00 10:30:00 13:30:00 14:00:00 17:00:00 17:30:00 20:30:00 21:00:00 24:00:00 24:30:00 27:30:00 28:00:00 31:00:00 31:30:00 34:30:00 35:00:00 38:00:00 38:30:00 41:30:00 42:00:00 45:00:00 45:30:00 48:30:00 49:10:00 52:10:00 52:50:00 55:50:00
    13 CAMILA GIRALDO 2:58.26 3:00:00 3:30:00 6:30:00 7:00:00 10:00:00 10:30:00 13:30:00 14:00:00 17:00:00 17:30:00 20:30:00 21:00:00 24:00:00 24:30:00 27:30:00 28:00:00 31:00:00 31:30:00 34:30:00 35:00:00 38:00:00 38:30:00 41:30:00 42:00:00 45:00:00 45:30:00 48:30:00 49:10:00 52:10:00 52:50:00 55:50:00
    14 MARIANA RUSINQUE LUNA 2:57.95 3:00:00 3:30:00 6:30:00 7:00:00 10:00:00 10:30:00 13:30:00 14:00:00 17:00:00 17:30:00 20:30:00 21:00:00 24:00:00 24:30:00 27:30:00 28:00:00 31:00:00 31:30:00 34:30:00 35:00:00 38:00:00 38:30:00 41:30:00 42:00:00 45:00:00 45:30:00 48:30:00 49:10:00 52:10:00 52:50:00 55:50:00
    15 ZARA GABRIELA RODRIGUEZ QUITIAN 3:03.31 3:10:00 3:40:00 6:50:00 7:20:00 10:30:00 11:00:00 14:10:00 14:40:00 17:50:00 18:20:00 21:30:00 22:00:00 25:10:00 25:40:00 28:50:00 29:20:00 32:30:00 33:00:00 36:10:00 36:40:00 39:50:00 40:20:00 43:30:00 44:00:00 47:10:00 47:40:00 50:50:00 51:30:00 54:40:00 55:20:00 58:30:00
    16 ALEJANDRA CAMARGO 3:06.34 3:10:00 3:40:00 6:50:00 7:20:00 10:30:00 11:00:00 14:10:00 14:40:00 17:50:00 18:20:00 21:30:00 22:00:00 25:10:00 25:40:00 28:50:00 29:20:00 32:30:00 33:00:00 36:10:00 36:40:00 39:50:00 40:20:00 43:30:00 44:00:00 47:10:00 47:40:00 50:50:00 51:30:00 54:40:00 55:20:00 58:30:00
    17 CARLOS DAVID BRAVO JOJOA 3:10.24 3:10:00 3:40:00 6:50:00 7:20:00 10:30:00 11:00:00 14:10:00 14:40:00 17:50:00 18:20:00 21:30:00 22:00:00 25:10:00 25:40:00 28:50:00 29:20:00 32:30:00 33:00:00 36:10:00 36:40:00 39:50:00 40:20:00 43:30:00 44:00:00 47:10:00 47:40:00 50:50:00 51:30:00 54:40:00 55:20:00 58:30:00
    18 BIANCA ROXANA OSTOS DAZA 3:17.93 3:10:00 3:40:00 6:50:00 7:20:00 10:30:00 11:00:00 14:10:00 14:40:00 17:50:00 18:20:00 21:30:00 22:00:00 25:10:00 25:40:00 28:50:00 29:20:00 32:30:00 33:00:00 36:10:00 36:40:00 39:50:00 40:20:00 43:30:00 44:00:00 47:10:00 47:40:00 50:50:00 51:30:00 54:40:00 55:20:00 58:30:00
    19 LUISA ISABELA PADILLA PINZON 3:10:00 3:40:00 6:50:00 7:20:00 10:30:00 11:00:00 14:10:00 14:40:00 17:50:00 18:20:00 21:30:00 22:00:00 25:10:00 25:40:00 28:50:00 29:20:00 32:30:00 33:00:00 36:10:00 36:40:00 39:50:00 40:20:00 43:30:00 44:00:00 47:10:00 47:40:00 50:50:00 51:30:00 54:40:00 55:20:00 58:30:00
    20 SAMUEL ESTEVEN ALVAREZ FORERO 3:10:00 3:40:00 6:50:00 7:20:00 10:30:00 11:00:00 14:10:00 14:40:00 17:50:00 18:20:00 21:30:00 22:00:00 25:10:00 25:40:00 28:50:00 29:20:00 32:30:00 33:00:00 36:10:00 36:40:00 39:50:00 40:20:00 43:30:00 44:00:00 47:10:00 47:40:00 50:50:00 51:30:00 54:40:00 55:20:00 58:30:00
    21 SAMUEL BEJARANO 3:10:00 3:40:00 6:50:00 7:20:00 10:30:00 11:00:00 14:10:00 14:40:00 17:50:00 18:20:00 21:30:00 22:00:00 25:10:00 25:40:00 28:50:00 29:20:00 32:30:00 33:00:00 36:10:00 36:40:00 39:50:00 40:20:00 43:30:00 44:00:00 47:10:00 47:40:00 50:50:00 51:30:00 54:40:00 55:20:00 58:30:00

    ENTRENADOR: EDGAR NARANJO

    OBSERVACIONES:
    1. LOS 200 LIBRE ESTÁN ORGANIZADOS POR CARRIL DE ACUERDO A LOS TIEMPOS REALIZADOS EN EL TEST
    2. SIEMPRE HAY UN DESCANSO APROXIMADO DE 30 SEGUNDOS
    3. INICIAMOS CON DIEZ 200 LIBRE Y SE IRÁN AUMENTANDO CADA SEMANA
    4. SI DURANTE LA PRUEBA NO CUMPLE CON LOS TIEMPOS ASIGNADOS, SE DETIENEN O ES SOBREPASADO SERÁ NIVELADO CON EL GRUPO DEL ANTERIOR CARRIL. LA IDEA ES
    ENCONTRAR SU RITMO, O POR EL CONTRARIO SI SUS TIEMPOS SON MEJORES PODRÁ ASCENDER AL GRUPO SIGUIENTE
    5. NO HAY PERMISOS DURANTE ESTE TRABAJO, PODRÁN HIDRATAR EN EL TIEMPO DE PAUSA ENTRE CADA 200 LIBRE
    6. ESTA ACTIVIDAD LA ESTARÁ REALIZANDO TODO EL EQUIPO DE RENDIMIENTO : LUNES-400 LIBRE, MIÉRCOLES 200 LIBRE Y VIERNES 100 LIBRE
    7. EL OBJETIVO PRINCIPAL ES EL MEJORAMIENTO DE LA RESISTENCIA AÉROBICA
    8. LOS NADADORES SIEMPRE REALIZARÁN EL GIRO OLÍMPICO, MÍNIMO 3 DELFINEOS DÉSPUES DE CADA GIRO, BUENA TÉCNICA PREFERIBLEMENTE RESPIRACIÓN BILATERAL O
    CADA TERCER BRAZADA Y EXCELENTE FLECHA.

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