Preparing Starch Dishes
Preparing Starch Dishes
Preparing Starch Dishes
MODULE
COOKERY NCII
Preparing Starch Dishes
HOW TO USE THIS COMPETENCY BASED LEARNING MATERIAL
The unit of competency “Prepare Starch Dishes” contains knowledge, skills and
attitude required for TRAINEES.
The goal of this course is the development of practical skills in supervising work-
based training. Tools in planning, monitoring and evaluation of work-based training shall be
prepared during the workshop to support in the implementation of the training program.
This will be the source of information for you to acquire knowledge and skills in this
particular competency independently and at your own pace, with minimum supervision or
help from your facilitator.
Remember to:
Work through all the information and complete the activities in each section.
Read information sheets and complete the self-check. Answer keys are included in
this package to allow immediate feedback. Answering the self-check will help you
acquire the knowledge content of this competency.
Perform the task sheets and job sheets until you are confident that your output
conforms to the performance criteria checklist that follows the sheets.
Submit outputs of the task sheets and job sheets to your facilitator for evaluation and
recording in the Accomplishment Chart. Outputs shall serve as your portfolio during
the institutional competency evaluation.
A certificate of achievement will be awarded to you after passing the evaluation. You
must pass the institutional competency evaluation for this competency before moving to
another competency.
COOKERY NCII
280 Hours
LIST OF COMPETENCIES
No. Unit of Competency Module Title Code
1 Clean and Maintain Kitchen Cleaning and Maintaining TRS512328
Premises
2 Prepare Stocks, Sauces and Soups Preparing Stocks, Sauces and TRS512331
Soups
3 Prepare Appetizers Preparing Appetizers TRS512381
10 Prepare Poultry and Game Dishes Preparing Poultry and Game TRS512333
Dishes
11 Prepare Seafood Dishes Preparing Seafood Dishes TRS512334
Introduction
This module deals with the skills, knowledge and attitude required to cook,
present and store starch dishes such as pasta and noodles .
LEARNING OUTCOMES:
ASSESSMENT CRITERIA:
1. Tools, utensils and equipment are cleaned, sanitized and prepared based
on the required tasks
2. Ingredients are identified correctly, according to standard recipes, recipe
cards or enterprise requirements
3. Ingredients are assembled according to correct quantity, type and quality
required
4. Ingredients are prepared based on the required form and time frame
5. Frozen ingredients are thawed following enterprise procedures.
6. Where necessary, raw ingredients are washed with clean potable water.
CONTENTS:
TOOLS
METHODOLOGIES:
Lecture/ demonstration
Film viewing
ASSESSMENT METHODS:
Direct observation
Written and oral questioning
Review of portfolios of evidence and third party workplace reports of on-
the-job performance by the candidate
Learning Outcome # 1
After doing all the activities for this LO1: Perform Mise
en place. you are ready to proceed to the next LO2:
Prepare Starch dishes
INFORMATION SHEET 1.1
PREPARE CEREALS AND STARCH
Sources of Starch
The parts of plants that store most starch are seeds, roots, and tubers.
Thus, the most common sources of food starch are:
cereal grains, including corn, wheat, rice, grain, sorghum, and oats;
legumes; and
roots or tubers, including potato, sweet potato, arrowroot, and the
tropical cassava plant (marketed as tapioca)
Common Source of Manufactured Food Starch
corn
potato
Tapioca (cassava)
Classification of Starch
Native or Natural Starch refers to the starches as originally derived
from its plant source.
Modified Starches are starches that have been altered physically or
chemically, to modify one or more of its key chemicals and/or physical
property.
Purified starch may be separated from grains and tubers by a process
called wet milling. This procedure employs various techniques of
grinding, screening, and centrifuging to separate the starch from fiber,
oil, and protein.
Starch Composition and Structure
The Starch Molecule
Starch is polysaccharide made up of hundreds or even thousands of
glucose molecules joined together. The molecules of starch are two general
types, called fractions: amylose and amylopectin.
Amylose is a long chain-like molecule, sometimes called the linear
fraction, and is produced by linking together 500 to 2, 000 glucose molecules.
The amylose fraction of starch contributes gelling characteristics to cooked
and cooled starch mixtures. A gel is rigid to a certain degree and holds a
shape when molded.
Amylopectin has a highly branched, bushy type of structure, very
different from the long, string-like molecules of amylose. In both, amylose and
amylopectin, however, the basic building unit is glucose. Cohesion or
thickening properties are contributed by amylopectin when a starch mixture is
cooked in the presence of water, but this fraction does not produce a gel.
Most natural starches are mixtures of the two fractions. Corn, wheat,
rice, potato, and tapioca starches contains 24 to 16 percent amylose, with the
remainder being amylopectin. The root starches of tapioca and potato are
lower in amylose content than the cereal starches of corn, wheat, and rice.
The Starch Granule
In the storage areas of plants, notably the seeds and roots, molecules
of starch are deposited in tiny, organized units called granules. Amylose and
amylopectin molecules are placed together in tightly packed stratified layers
formed around a central spot in the granule called the hilum. The starch
molecules are systematically structured in the granule to form crystalline-like
patterns. If the starch granules, in a water suspension, are observed
microscopically under polarized light, the highly oriented structure causes the
light to be rotated so that a Maltese cross pattern on each granule is
observed. This phenomenon is called birefringence. The pattern disappears
when the starch mixture is heated and the structure disrupted. The sizes and
shapes of granules differ among starches from various sources, but all starch
granules are microscopic in size.
Composition of Starch
Potato Cassava Wheat Cornstarch
Moisture,% 19 13 13
Ash,% 0.4 0.2 0.2
Protein, % 0.06 0.1 0.4
Lipid,% 0.05 0.1 0.8
Phosphorus% 0.08 0.01 0.06
Amylose,% 21 17 28
Micrograph
Syneresis. Oozing of liquid from gel when cut and allowed to stand
(e.g. jelly or baked custard). The oozing of liquid from a rigid gel;
sometimes called weeping.
This reaction occurs in all kinds of gels:
puddings
jellies
custards
gelatin
agar
Nutritive value:
Water
Protein
Fat
Carbon
Calcium
Phosphorous
Iron
Thiamin
Riboflavin
Niacin
2._______________________________________________________
3._______________________________________________________
4._______________________________________________________
C.Give at least three starch properties and reactions and describe it in one
sentence.
1.________________________________________________________
2.________________________________________________________
3.________________________________________________________
4.________________________________________________________
5._______________________________________________________
CONTENTS:
TOOLS
METHODOLOGIES:
Lecture/ demonstration
Film viewing
ASSESSMENT METHODS:
Direct observation
Written and oral questioning
Review of portfolios of evidence and third party workplace reports of on-
the-job performance by the candidate
Learning Experiences / Activities
Learning Outcome # 2
Endpoint Temperature
Each type of starch has a specific endpoint temperature at which it will
undergo optimum gelatinization.
Incompletely gelatinized starch will not attain optimum starch paste
viscosity or gel strength.
Over gelatinization results in decreased starch paste viscosity
and gel strength because the swollen granules fragmented with
stirring and/or imploded due to the extensive loss of amylase
from the granule.
Cooling and storage conditions
If cooled too fast, the amylase will not have time to form the vital
micelles necessary for the three dimensional structure.
If cooled too slowly, the amylase fractions will have a chance to
align too much and become too close together and the liquid
portion will not be trapped in the micelles. In both instances
there will be weeping and syneresis (the contraction of a gel
accompanied by the separating out of liquid.).
Ingredients added (acid, enzyme, sugar, fat and emulsifiers
Addition of acid or enzyme can also cause dextrinization (the
process of forming dextrins).
Dextrin – a pale powder obtained from starch, used mainly as an
adhesive.
In making kalamansi pudding or pie, if the juice is added early
in the gelatinization process, dextrinization of the starch will
occur resulting in decreased viscosity and gel strength.
Sugar will delay or inhibit gelatinization of starch.
Starch pudding with excess sugar will be less viscous or form less
firm gel.
A cake may collapse as the structural contribution of starch is
delayed or inhibited.
Decreased starch paste viscosity and gel strength because the
sugar added to water won‘t be available for gelatinization. The
kind of sugar used also affect viscosity.
Fat and surfactants, will serve to ―waterproof‖ the starch granules
so that water will not penetrate as readily during the
gelatinization process.
Functions of Starch and Application in Filipino Dishes
Functions of Type of Food
Recipes
Starch Preparation
Binding and Meat loaves and meat Luncheon meat, hot dogs,
filling emulsions Vienna sausage, chicken
nuggets, chicken balls,
Ukoy, tempura
The general rule for cooking pasta in boiling water is for 1 pound
of pasta, use 1 gallon of water, 1 teaspoon of salt, and 1 teaspoon of oil. For
100 servings of spaghetti, 6 gallons of water, 2 tablespoons of salt, and 2
tablespoons of oil are needed to cook 6 pounds of dried spaghetti.
Directions: Given the recipe, by pair or by group cook pasta following the
procedures. Your product and performance will be evaluated using the
given rubric.
How to Cook Pasta?
Materials needed:
500g pasta
Salt
Water
Tools/equipment needed
Burner
Kettle
Ladle
Colander
Risk in the preparation and cooking of starch and cereal dishes and
other food
Food handlers;
Kitchen facilities;
Food selection and preparation; and
Safe temperatures.
Guidelines on proper and safe handling of food
Food handlers
Undergo training on food safety and obtain medical certificates from
the local/provincial/city/municipal health office.
Observe proper hand washing technique
Wear complete cooking outfit and use disposable gloves for direct
food contact.
Observe personal hygiene at all times.
Avoid handling food if you are sick.
Kitchen facilities
Use separate equipment and utensils for handling raw foods
Sanitize all surfaces and equipment used for food preparation
Clean thoroughly the cutting-boards and work areas after each use
Protect the kitchen areas and food from insects, pests and
other animals
Maintain the highest standards of sanitation in the kitchen at all times
Repair immediately broken but still serviceable kitchen tools, utensils
and equipment to be ready for next use
Sanitize completely all kitchen utensils especially cups, saucers,
flatware after each use
Provide for adequate space, proper ventilation and window screens
in the area
Provide garbage receptacle for proper waste disposal
Food Preparation and Cooking
Check expiry dates of food commodities bought and those in stock
Use iodized salt as a must in salt-seasoned preparations
Cover the food properly.
Practice segregation of materials
Store food properly
Safe temperature
Do not leave cooked food at room temperature for more than two
hours
Refrigerate promptly all cooked and perishable food preferably
0
below 5 C within four hours
Do not store food too long even in the refrigerator.
Thaw food inside the refrigerator, not at room temperature.
Check internal temperature during cooking to assure proper end-
0 0
point time and temperature has been met to at least 70 C/165 F
0 0
Reheat cooked food thoroughly to 70 C/165 F within two hours
ACTIVITY SHEET 1.1-2
Directions: Collect at least 20 different recipes of starch and cereal
dishes and compile it using any kind of paper, any decorating
materials, glue, and coloring materials.
Your output will be rated using the scoring rubric below:
SCORE CRITERIA
5 Compiled properly (20) recipes of starch and cereal dishes in a very
attractive manner
4 Compiled properly (16-19) recipes of starch and cereal dishes in an
attractive manner
3 Compiled properly (10-15) recipes of starch and cereal dishes in simple
manner
2 Compiled properly (6-9) recipes of starch and cereal dishes in simple
manner
1 Compiled less than 6 recipes of starch and cereal dishes in disorganized
manner
Ingredients:
1 cup heavy cream
2 tbsp butter
1½ lb. fresh fettuccine
1 cup heavy cream
6 tbsp. freshly grated parmesan cheese
salt to taste
pepper to taste
Procedure:
Combine the cream and butter in a sauté pan. Bring to simmer,
reduce by ¼ and remove from heat.
Drop the noodles into boiling salted water, return to a full boil and
drain. Undercook slightly the noodles because they will cook further in
the cream.
Put the noodles in the pan with hot cream and butter. Toss the
noodles with two forks until they are well coated with the cream, over
low heat.
Add the remainder of the cream and cheese and toss to mix well.
Add salt and pepper to taste.
Plate and serve immediately.
TOOLS
METHODOLOGIES:
Lecture/ demonstration
Film viewing
ASSESSMENT METHODS:
Direct observation
Written and oral questioning
Review of portfolios of evidence and third party workplace reports of on-
the-job performance by the candidate
Learning Experiences / Activities
Learning Outcome # 3
Ingredients:
¾ lb. ricotta cheese
2 tbsp. parmesan cheese, grated
1 pc egg
salt to taste
pepper to taste
1 lb. lasagna
6 cups meat sauce
¾ lb. mozzarella cheese, shredded
4 tbsp. parmesan cheese, grated
Procedure:
Mix together the ricotta, parmesan and eggs then season to taste with
salt and pepper.
Cook lasagna noodles. Lay them out in a single layer on oiled sheet pans.
Ladle a little meat sauce into the pan. Spread it across the bottom.
Arrange a layer of noodles in the pan. Add a layer of ricotta mixture,
a layer of noodles, a layer of sauce and a layer mozzarella.
Continue making layers of noodles, ricotta, sauce and mozzarella until
all ingredients are used. Top with parmesan cheese.
Bake at 375°F (190°C. for about 30-45 minutes. Cover lightly with foil,
then remove after 15 minutes of baking time.
Your performance will be rated using the scoring rubric below:
Very
Good Fair Poor
I. Products: Good
(3) (2) (1)
(4)
1. General Appearance
a. attractive and appealing to appetite
b. pleasing and good color combination
c. ingredients cooked just right
2. Palatability
a. delicious
b. taste just right
3. Nutritive value
a. highly nutritious
II. Procedures:
1. Use of Resources:
a. keep working table orderly while preparing the
ingredients
b. use only the proper and needed utensils and
dishes
c. use time-saving techniques and devices
2. Cleanliness and sanitation
a. is well- groomed and properly dressed for
cooking, use clean apron, hair nets, hand towel
and pot holder
b. observe sanitary handling of food
3. Conservation of nutrients
a. follow properpreparationandcooking
procedures
Directions: Watch a video in the YouTube showing how to make a
homemade pasta. Note down the procedures in your notebook and make
a narrative observation on a short bond paper for submission next
meeting. Review procedures and prepare for actual preparation.
Directions: Make your homemade pasta using your bare hands. You
may include other ingredients. Your products, performance and
presentation will be rated using the given rubric.
Procedure:
Combine 2 cups all-purpose flour and 1/4 teaspoon salt on pastry board,
culling board, or countertop; make well in center. Whisk 3 eggs, 1
tablespoon milk, and 1 teaspoon olive oil in small bowl until well
blended; gradually pour into the flour mixture while mixing with fork or
fingertips to form ball of dough.
Gradually add the mixture to the flour to make a ball of dough.
Place dough on lightly floured surface; flatten slightly. To knead dough,
fold dough in half toward you and press dough away from you with heels of
hands. Give dough a quarter turn and continue folding, pushing, and
turning. Continue kneading for 5 minutes until smooth and elastic, adding
more flour to prevent sticking if necessary. Wrap dough in plastic and let it
stand for 15 minutes.
Knead the dough until it becomes smooth and elastic.
Unwrap dough and knead briefly (as described in step 2) on lightly floured
surface. Using lightly floured rolling pin, roll out dough to 1/8-inch-thick circle
on lightly floured surface. Gently pick up dough circle with both hands. Hold
it up to the light to check for places where dough is too thick. Return to
board. Let rest until dough is slightly dry but can be handled without
breaking.
Lightly flour dough circle; roll loosely on rolling pin.
Loosely roll the dough on a rolling pin.
Slide rolling pin out; press dough roll gently with hand and cut into strips
of desired width with sharp knife. Carefully unfold strips.
Cut the dough into strips of desired width.
10 Pasta can be dried and stored at this point. Hang strips over pasta rack
or clean broom handle covered with plastic wrap and propped between
two chairs. Dry for at least 3 hours; store in airtight container at room
temperature for 4 days. To serve, cook pasta in large pot of boiling salted
water 3 to 4 minutes just until al dente. Drain well.
11. Dry the pasta using a drying rack.
CONTENTS:
TOOLS
METHODOLOGIES:
Lecture/ demonstration
Film viewing
ASSESSMENT METHODS:
Direct observation
Written and oral questioning
Review of portfolios of evidence and third party workplace reports of on-
the-job performance by the candidate
Learning Experiences / Activities
Learning Outcome # 4
After doing all the activities for this LO4: Store Starch
dishes.
INFORMATION SHEET 1.1-4
Introduction
Proper storage of food is very crucial in keeping food safe because the
manner and temperature of storage will affect the food‘s susceptibility to
bacterial growth, other contaminants, and infestation. Storing food will not
improve its quality, it will only delay the rate of deterioration, and thus, the
proper period of storage should also be observed.
FIFO (First In, First Out) in storing food is very important. Though it is a
long-time method in store-keeping where the first food stored should be the
first food to be out from the storage it is high time to make it a habit or put into
practice. Write the expiry date, date received and date of storage to the food
package and regularly check the expiration date.
To store, cook the pasta as you normally would and then rinse with cold water
and allow it to drain well.
Add a small amount of olive oil
or butter to help prevent the
pasta from clumping together
while it is stored. Use only
enough oil or butter to lightly
coat the pasta.
LM-Cookery Grade 10
Fresh Pasta.
Fresh pasta can be stored in the refrigerator for 2 or 3 days. If the pasta
will not be used within that time, it can be frozen and stored in the
freezer for 2 to 3 months. Homemade pasta can be stored in the
refrigerator for 1 or 2 days or frozen for 2 to 3 months. Homemade
pasta can also be allowed to dry thoroughly and then placed in a
plastic bag or airtight container. The length of time it will take to dry will
vary depending on the type of pasta and its size, shape and thickness.
If dried completely, the pasta can then be stored in a cool dry place for
a couple of months. If you are going to use the pasta on the same day
as it is made, you can allow it to dry on a clean towel for a couple of
hours before you cook it unless it is stuffed pasta. Stuffed pasta, such
as ravioli, should be cooked within half an hour, otherwise it will begin
to discolor and become damp.
Store pasta sauce separate from the noodles, otherwise the noodles
will become mushy.
You can freeze cooked pasta but it may be too soft once thawed. Use frozen pasta in
baked dishes so the softer texture is not noticeable.
SCORE CRITERIA
5 Done creatively and neatly showing much relevance to the given topic
4 Done creatively and neat enough with relevance to the given topic
3 Done creatively and neat enough but no relevance to the given topic
2 Done simply and neat enough but not so relevant to the given topic
1 Done poorly with erasures and irrelevant to the given topic
P E RF ORMA NCE L EV E L
Very No
Excellent Satisfactory Needs Improvement
Satisfactory Attempt Points
(4 pts.) (2 pts.) (1 pt.)
Dimension (3 pts.) (0 pt.) Earned
1. Use of tools Uses tools and Uses tools Uses tools and Uses tools and No
and equipment equipment correctly And equipment equipment correctly equipment attempt
and confidently at all correctly and but less confidently incorrectly and less
times confidently sometimes confidently most of
most of the the time
times
2. Application Manifests very clear Manifests clear Manifests Manifests less No
of procedures understanding of the understandin understanding of understanding of the attempt
step- by-step g of the step- the step-by-step step- by-step
procedure by-step procedure procedure seeking
but sometimes clarification most of
procedure seeks clarification the time
Works independently Works Works Works No
with ease and independently with independently independently attempt
confidence at all times ease and confidence with ease and but with assistance
most of the time confidence from others most of
sometimes the time
Observes Observes safety Not observing safety No
safety precautions precautions most of attempt
Observes safety precautions sometimes the time
3. Safety work precautions at all most of the
habits times time
4. Final Output Output is very Output is Output is Output is not so No
presentable and taste very presentable and presentable and attempt
exceeds the standard. presentable taste is within the taste is within the
and taste standard. standard.
meets the
standard.
Work completed
5. Time ahead Work Work completed Work completed No
___(mins./hours/da
management of time completed y ___(mins./hours/day attempt
within s) beyond s) beyond
allotted time
TOTAL POINTS
Prepare and cook any cereal dish from among those recipes which you have
compiled in the previous activity. Your performance will be rated using the
scoring rubric below: