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(E) Mastering The Emotions Technique (Memt) : Mam MM?! M, Anal Nah, Val Walk I MMMM, MM, MM U

This document provides instructions for a meditation technique called Mastering the Emotions Technique (MEMT). The technique involves 6 steps: 1) Prayer and reflection on divinity and contentment 2) Recognizing thoughts and feelings 3) Intensifying and diffusing feelings through repetition 4) Experiencing pairs of opposites 5) Simulating death and resurrection 6) Experiencing silence. The overall goal is to reduce anger and anxiety and retain bliss and peace throughout the day.

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Dr. Junaidul Mubarak M
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88 views

(E) Mastering The Emotions Technique (Memt) : Mam MM?! M, Anal Nah, Val Walk I MMMM, MM, MM U

This document provides instructions for a meditation technique called Mastering the Emotions Technique (MEMT). The technique involves 6 steps: 1) Prayer and reflection on divinity and contentment 2) Recognizing thoughts and feelings 3) Intensifying and diffusing feelings through repetition 4) Experiencing pairs of opposites 5) Simulating death and resurrection 6) Experiencing silence. The overall goal is to reduce anger and anxiety and retain bliss and peace throughout the day.

Uploaded by

Dr. Junaidul Mubarak M
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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MASTERING THE EMOTIONSTECHNIQUE

(E) (MEMT)
l. prayer:
mam mm?! m, anal nah, val walk I
mmmm,mm,mm u
Yallabdh va puman siddho bha vati, amrto bha vati trpto blzavati.
YatJnatva matto bhavati, stabdlzo bhavati, Atmaramo blza vati.
By :chie ving Which a human being realises 111's perfection and divinity and becomes
Wughly contented. Realising that man becomesintoxicated and fascinated, as it were,
because he is completely immersed in the enjoyment of the bliss of the Atman, understand
the highest SELF.
2. Recognise--thinking and feeling (put on a bhajan cassette,if necessary]
3. Intensitication ' Diffusion (9 rounds)
" or feeling by repetition of the bhava again and again with
Intensify the BHAVA
increasing speed, if necessary. Feel the intensity
Diffuse the intensity of the feeling. Feel the peace (Santa bhava)
Repeat 9 rounds (use a tape of bhajan, if necessary; else you can sing yourself
loudly)
4. Pairs of Opposites (9 cycles)
* Sit or lie down relaxed
* Recall intense heat and then cold
* Practise 8 more pairs of oppositeslike misery-happiness,
praise-blame,dirt-cleanliness,
lighl-darimess, adharmadharma,misertiness-magnanimity, constriction-expansion,
lightness-heaviness,anxiety-calmness,etc.
5. Death Experience
(9 cycles)
* Lie down in savasana
"' Invoke the feeling of
death, stay as if dead
* Move your body and

*
come back
Repeat 9 cycles
0...-
6. Silence
Allow all emotions to
diffuse into infmite
silence. Stay in
silence
effortlessly for a few
seconds.
"
Feel the bliss and elation of silence
"
Repeat 9 cycles
7. Resolve (9 rounds)
8. Closing Prayer: Sarve bhavantu sukhinah
ANUSANDHANAJlhroughout the day
" Reduce the anger and anxiety
* Retain the bliss and peace
Keep a diary, review and improve to maintain bliss and calmness in all activities.

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