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    Erniecojay Ahon Bsit 3-1 Ma'Am Ma. Corazon Abigao

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    Ernieco Jay Ahon
    Art therapy uses the creative process and artwork to help people develop self-awareness, explore emotions, and improve mental health and functioning. It can help those experiencing psychological challenges. Art therapy exercises include expressing emotions through depictions of weather, using music to relax and freely create, reflecting on personal happiness, creating portraits to explore relationships and identity, depicting trauma/loss to process it, drawing strengths to build self-image, expressing gratitude, representing thoughts to understand the mind, and using natural materials to connect to oneself and empower the spirit. The document discusses that relaxation art therapy using music allows free expression to share oneself with others.

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    Erniecojay Ahon Bsit 3-1 Ma'Am Ma. Corazon Abigao

    Uploaded by

    Ernieco Jay Ahon
    43 views3 pages
    Art therapy uses the creative process and artwork to help people develop self-awareness, explore emotions, and improve mental health and functioning. It can help those experiencing psychological challenges. Art therapy exercises include expressing emotions through depictions of weather, using music to relax and freely create, reflecting on personal happiness, creating portraits to explore relationships and identity, depicting trauma/loss to process it, drawing strengths to build self-image, expressing gratitude, representing thoughts to understand the mind, and using natural materials to connect to oneself and empower the spirit. The document discusses that relaxation art therapy using music allows free expression to share oneself with others.

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    Art Therapy (AHON)

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    Art therapy uses the creative process and artwork to help people develop self-awareness, explore emotions, and improve mental health and functioning. It can help those experiencing psychological challenges. Art therapy exercises include expressing emotions through depictions of weather, using music to relax and freely create, reflecting on personal happiness, creating portraits to explore relationships and identity, depicting trauma/loss to process it, drawing strengths to build self-image, expressing gratitude, representing thoughts to understand the mind, and using natural materials to connect to oneself and empower the spirit. The document discusses that relaxation art therapy using music allows free expression to share oneself with others.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    43 views3 pages

    Erniecojay Ahon Bsit 3-1 Ma'Am Ma. Corazon Abigao

    Uploaded by

    Ernieco Jay Ahon
    Art therapy uses the creative process and artwork to help people develop self-awareness, explore emotions, and improve mental health and functioning. It can help those experiencing psychological challenges. Art therapy exercises include expressing emotions through depictions of weather, using music to relax and freely create, reflecting on personal happiness, creating portraits to explore relationships and identity, depicting trauma/loss to process it, drawing strengths to build self-image, expressing gratitude, representing thoughts to understand the mind, and using natural materials to connect to oneself and empower the spirit. The document discusses that relaxation art therapy using music allows free expression to share oneself with others.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    ErniecoJay Ahon

    BSIT 3-1
    Ma'am Ma. Corazon Abigao
    January 18, 2021

    Art Therapy
    1. What is Art Therapy?

    Art therapy, a hybrid field largely influenced by the disciplines of art and
    psychology, uses the creative process, pieces of art created in therapy, and third-
    party artwork to help people in treatment develop self-awareness, explore
    emotions, address unresolved emotional conflicts, improve social skills, and raise
    self-esteem. Art therapy primarily aims to help individuals experiencing emotional
    and psychological challenges achieve personal well-being and improved levels of
    function.

    2. What are the importance of Art Therapy?

    Art therapy is used to people that have mental illness help them to boost
    their mental health. their goal is to utilize the creative process to help people
    explore self-expression and, in doing so, find new ways to gain personal insight
    and develop new coping skills. As clients create art, they may analyze what they
    have made and how it makes them feel.

    3. Enumerate the different Art Therapy exercises that you think will be the best way to
    deal with the following:

    a. Emotions - expressing emotions as weather it helps clients build


    awareness and acceptance of emotions. This will focus entirely on
    what you’re feeling.

    b. Relaxation – this Let your creativity flow in response to music is a


    great way to let out feelings and just relax.

    c. Reflecting your personal happiness - helps you appreciate and


    focus on the good. all about reflecting on your personal happiness.

    d. Knowing your self and your relationships with others – this is a


    great way to get to know yourself and your relationships with others is
    through portraits. This must be reflect on what you see yourself in
    future and reflects who you are and change your path through life.
    ErniecoJay Ahon
    BSIT 3-1
    Ma'am Ma. Corazon Abigao
    January 18, 2021
    e. Trauma and Loss - face some unpleasant aspects of life, but with
    the goal of overcoming them. it can showcase an important moment
    in your life or some trauma that you’ve experienced.

    f. Knowing your self - examine aspects if who you are and how you
    see the world through, drawings of your good traits will help you to
    become more positive and build a better self-image.

    g. Expressing your gratitude - will help you be happy about what you
    have and express your gratitude for it to others.

    h. How mind works - Make a visual representation of your thoughts to


    figure out how your mind works. If youre having a bad dreams and
    what goes in your dreams.

    i. Self empowerment – make a portrait to empower you or energize


    your spirit through, by using natural materials for example can help
    you get in touch with the natural world and the more primal side of
    yourself.

    4. For your own Art Therapy, what are the exercises that you think will be the best to
    make your mind and spirit sing? Why?

    Relaxation, in this way I can express myself with the help of music and I can
    freely flow to draw and express all happiness, with this I can share my art to others
    letting to know about myself
    ErniecoJay Ahon
    BSIT 3-1
    Ma'am Ma. Corazon Abigao
    January 18, 2021

    References:
    Team, G. (n.d.). Art Therapy. Retrieved January 19, 2021, from
    https://www.goodtherapy.org/learn-about-therapy/types/art-therapy
    Cherry, K. (n.d.). How Does Art Therapy Work for Patients? Retrieved January 19,
    2021, from https://www.verywellmind.com/what-is-art-therapy-2795755
    Shultis, J. (2018, January 03). 20 Art Therapy Activities You Can Try At Home To
    Destress. Retrieved January 19, 2021, from https://www.lifehack.org/articles/lifestyle/20-
    art-therapy-activities-you-can-try-home-destress.html
    100 Art Therapy Exercises to Make Your Mind, Body and Spirit Sing. (n.d.). Retrieved
    January 19, 2021, from https://www.fellowshiphall.com/2018/11/100-art-therapy-
    exercises-to-make-your-mind-body-and-spirit-sing/

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