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Spellman Performance Speed Training System

The document describes Spellman Performance's speed training system which uses testing and data collection to quantify athletes' speed, evaluate energy levels, and improve performance. The system involves: 1) Testing athletes' force and velocity profiles to determine speed deficiencies and groupings 2) Prescribing load profiles using different loads to determine optimal load training 3) Collecting live feedback data during practices, games, and sessions to quantify speed stimulus and workload 4) Monitoring acute and chronic workload to track volume over time and protect athletes from overuse 5) Measuring metabolic power to determine energy costs and predict overuse/overtraining 6) Comparing practice/game data to initial tests and adjusting programs accordingly

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Fatih Alpay
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1K views

Spellman Performance Speed Training System

The document describes Spellman Performance's speed training system which uses testing and data collection to quantify athletes' speed, evaluate energy levels, and improve performance. The system involves: 1) Testing athletes' force and velocity profiles to determine speed deficiencies and groupings 2) Prescribing load profiles using different loads to determine optimal load training 3) Collecting live feedback data during practices, games, and sessions to quantify speed stimulus and workload 4) Monitoring acute and chronic workload to track volume over time and protect athletes from overuse 5) Measuring metabolic power to determine energy costs and predict overuse/overtraining 6) Comparing practice/game data to initial tests and adjusting programs accordingly

Uploaded by

Fatih Alpay
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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SPELLMAN PERFORMANCE

S P E E D T R A I N I N G SYS T E M

How we found a near automatic system to quantify speed, evaluate energy levels,
and improve performance for each of our athletes
1
TEST
FORCE VELOCITY PROFILE

Why?
• Find each athlete’s speed deficiencies
• Create score through acceleration and velocity data points
• Determine speed groupings based off of their score
2
PRESCRIBE
LOAD VELOCITY PROFILE

How?
• Run with 4 different loads (we use 1080)

Why?
• Determine load prescription
3
TRAIN
LIVE FEEDBACK DATA

How?
• Practices
• Games
• Sessions

Why?
• Quantify speed stimulus and review the volume of stimulus an
athlete is doing
4
MONITOR
ACUTE CHRONIC WORKLOAD

Why?
• Tracks volume over time
• Determines optimal sprint volume
• Protects athletes from overuse
5
MEASURE
METABOLIC POWER

How?
• Intensity of distance of acceleration
• Intensity of distance of deceleration
• Intensity of distance of high speed running

Why?
• Determines energy cost of each practice, game, or session
• Predicts overuse and overtraining
6
PRACTICE/PLAY
A-S PROFILE

Why?
• Compare traning/practice/game data to initial testing
• Adjust program based on data

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