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    Boxing - Diet Plan

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    Faiz Syed
    A 20-year old boxer weighing 78kg and with a BMI of 24 needs to gradually lose weight to 75kg for a fight in 4 weeks. His basal metabolic rate is 1885kcal and total energy expenditure is 3204kcal. His target energy requirement to lose weight is 2704kcal per day, consisting of 363g of carbohydrates, 169g of protein and 60g of fat.

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    Boxing - Diet Plan

    Uploaded by

    Faiz Syed
    825 views1 page
    A 20-year old boxer weighing 78kg and with a BMI of 24 needs to gradually lose weight to 75kg for a fight in 4 weeks. His basal metabolic rate is 1885kcal and total energy expenditure is 3204kcal. His target energy requirement to lose weight is 2704kcal per day, consisting of 363g of carbohydrates, 169g of protein and 60g of fat.

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    A 20-year old boxer weighing 78kg and with a BMI of 24 needs to gradually lose weight to 75kg for a fight in 4 weeks. His basal metabolic rate is 1885kcal and total energy expenditure is 3204kcal. His target energy requirement to lose weight is 2704kcal per day, consisting of 363g of carbohydrates, 169g of protein and 60g of fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    825 views1 page

    Boxing - Diet Plan

    Uploaded by

    Faiz Syed
    A 20-year old boxer weighing 78kg and with a BMI of 24 needs to gradually lose weight to 75kg for a fight in 4 weeks. His basal metabolic rate is 1885kcal and total energy expenditure is 3204kcal. His target energy requirement to lose weight is 2704kcal per day, consisting of 363g of carbohydrates, 169g of protein and 60g of fat.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Boxing - Meal plan

    Date
    Name of sport: Boxing
    Training timings : Morning 8am-11 am

    Case Study: Gradual weight loss( 4 weeks pre fight) startegy for a 20 year old boxer in 75kg category. His vittent weight is 78

    Details :
    Age : 20 years
    Height : 180 cms
    Weight : 78 kgs
    BMI : 24 kg/m2

    BMR : 66+ (13×weight) +(5×height) -(6.66×age)


    66+ (13.5×78) + (5×180) -(6.66×20)
    =66+ 1053 + 900 - 133.2
    =1885

    Physical activity level = 1.7


    TEE = 1885 × 1.7 = 3204
    TER = 3204 - 500 = 2704 kcal

    Energy distribution:
    Carbohydrates (55%) = 363g
    Proteins (25%) = 169 g
    Fats (20%) = 60 g

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