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    Positive Support Healthy Habits Active Lifestyle: Improves Physical & Mental Health

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    Jaedyn Griffin
    This document provides tips for aging successfully through maintaining an active lifestyle and healthy habits. It recommends getting daily exercise, eating a healthy diet, spending time outdoors, sleeping 8+ hours per night, and engaging in cognitive activities. Having a positive support system is also highlighted as an important factor for successfully aging. The document encourages embracing the growth that comes with aging and living life to the fullest at every stage.

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    Positive Support Healthy Habits Active Lifestyle: Improves Physical & Mental Health

    Uploaded by

    Jaedyn Griffin
    43 views2 pages
    This document provides tips for aging successfully through maintaining an active lifestyle and healthy habits. It recommends getting daily exercise, eating a healthy diet, spending time outdoors, sleeping 8+ hours per night, and engaging in cognitive activities. Having a positive support system is also highlighted as an important factor for successfully aging. The document encourages embracing the growth that comes with aging and living life to the fullest at every stage.

    Original Title

    DB 8 - Ch 16 (1)

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    This document provides tips for aging successfully through maintaining an active lifestyle and healthy habits. It recommends getting daily exercise, eating a healthy diet, spending time outdoors, sleeping 8+ hours per night, and engaging in cognitive activities. Having a positive support system is also highlighted as an important factor for successfully aging. The document encourages embracing the growth that comes with aging and living life to the fullest at every stage.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    43 views2 pages

    Positive Support Healthy Habits Active Lifestyle: Improves Physical & Mental Health

    Uploaded by

    Jaedyn Griffin
    This document provides tips for aging successfully through maintaining an active lifestyle and healthy habits. It recommends getting daily exercise, eating a healthy diet, spending time outdoors, sleeping 8+ hours per night, and engaging in cognitive activities. Having a positive support system is also highlighted as an important factor for successfully aging. The document encourages embracing the growth that comes with aging and living life to the fullest at every stage.

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    © All Rights Reserved
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    You are on page 1of 2

    AC T IVE HE AL T HY POSIT IVE

    L IFE ST YLE HABIT S SUP PORT


    IMPROVES
    Having an active lifestyle from PHYSICAL
    childhood to adulthood is the key to &
    successfully aging. It is proven to MENTAL
    have a huge impact on a person's HEALTH
    mental state and physical appearance.
    Exercising daily will increase life 1. Drink Plenty Water
    2. Eat LESS Sugar
    expectancy. By participating in
    3. Spend Time Outside
    cognitive activities will increase
    4. 8+ hours of Sleep
    memory decline as aging occurs. At
    5. Go For a Walk/ Run
    least 30 mins to an hour many times
    6. MOVE YOUR BODY
    per week will help you to succeed in 7. Eat Fruits
    aging. Having a positive support system is an
    8. Eat Vegetables
    9. Get Check-Ups Daily important factor. A positive support
    10. READ system provides you with a safe place
    11. ENGAGE IN POSITIVE to have fun, to vent when things are
    COGNITIVE ACTIVITY getting stressful, and to be there with
    you through your ups and downs. A
    lot of changes and surprises come
    along with successfully aging, having
    support is KEY.

    By: LATICE DILLINGHAM


    EMBRACE GROWTH
    1. Infancy

    2. Childhood

    3. Adolescence

    4.Adulthood

    Getting older is a part of life! No one can stop


    themselves from getting older. As you age there are
    many benefits to come along with it such as wisdom,
    courage, physical changes, and many more. As you get
    older you learn many things throughout life and have
    the experience and knowledge to teach someone
    younger. Life should be live to its fullest from the day
    you are born to the day you die. You only live once in
    this lifetime so embrace your growth. Embrace the
    mental changes, physical changes, and every obstacle
    that come along with aging. Just make sure you age
    successfully by living healthy.

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