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    DAY 1 SLEEP Ielts Nguyenhuyen

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    Tĩnh Hạ
    Getting a good night's sleep is as important as diet and exercise for health and weight loss. The document provides several evidence-based tips for sleeping better, including increasing daytime light exposure, reducing blue light and caffeine before bed, taking shorter naps, and maintaining a consistent sleep/wake schedule. Following these tips can help optimize health by improving sleep quality and duration.

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    DAY 1 SLEEP Ielts Nguyenhuyen

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    Tĩnh Hạ
    45 views1 page
    Getting a good night's sleep is as important as diet and exercise for health and weight loss. The document provides several evidence-based tips for sleeping better, including increasing daytime light exposure, reducing blue light and caffeine before bed, taking shorter naps, and maintaining a consistent sleep/wake schedule. Following these tips can help optimize health by improving sleep quality and duration.

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    DAY-1-SLEEP-ielts-nguyenhuyen

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    Getting a good night's sleep is as important as diet and exercise for health and weight loss. The document provides several evidence-based tips for sleeping better, including increasing daytime light exposure, reducing blue light and caffeine before bed, taking shorter naps, and maintaining a consistent sleep/wake schedule. Following these tips can help optimize health by improving sleep quality and duration.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    45 views1 page

    DAY 1 SLEEP Ielts Nguyenhuyen

    Uploaded by

    Tĩnh Hạ
    Getting a good night's sleep is as important as diet and exercise for health and weight loss. The document provides several evidence-based tips for sleeping better, including increasing daytime light exposure, reducing blue light and caffeine before bed, taking shorter naps, and maintaining a consistent sleep/wake schedule. Following these tips can help optimize health by improving sleep quality and duration.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    SLEEP

    A good night’s sleep is just as important as


    regular exercise and a healthy diet.

    If you want to optimize your health or lose o regular exercise: việc tập thể dục đều
    weight, getting a good night’s sleep is one đặn
    of the most important things you can do. o a healthy diet = a diet that helps to
    Here are a number of evidence-based tips to maintain or improve overall health:
    sleep better at night. một chế độ ăn uống lành mạnh
    o to lose weight: giảm cân
    1. Increase bright light exposure o artificial bright light = refers to any
    during the day: Daily sunlight or light source that is produced by
    artificial bright light can improve electrical means: ánh sáng nhân tạo
    sleep quality and duration, o have severe sleep issues: có các vấn
    especially if you have severe sleep đề nghiêm trọng về giấc ngủ
    issues or insomnia. o insomnia /ɪnˈsɑːmniə/ (n) = a sleep
    2. Reduce blue light exposure in the disorder in which you have trouble
    evening: Blue light tricks your body falling and/or staying asleep: sự mất
    into thinking it’s daytime. ngủ
    3. Don’t consume caffeine late in the o to worsen sleep quality: làm cho
    day: Caffeine can significantly chất lượng giấc ngủ trở nên tồi tệ
    worsen sleep quality, especially if hơn
    you drink large amounts in the late o a daytime nap = a short period of
    afternoon or evening. sleep during daytime hours: các giấc
    4. Reduce irregular or long daytime ngủ ngắn vào ban ngày
    naps: Long daytime naps may o to impair something /ɪmˈper/ (v) =
    impair sleep quality. If you have to damage something or make
    trouble sleeping at night, stop something worse: làm suy yếu, hư hai
    napping or shorten your naps. …
    5. Try to sleep and wake at consistent o a regular sleep/wake cycle: chu kỳ
    times: Try to get into a regular thức-ngủ đều đặn
    sleep/wake cycle — especially on the
    weekends. If possible, try to wake up
    naturally at a similar time every day.
    Source: https://www.healthline.com/nutrition/17-tips-to-sleep-better

    SYNONYMS
    o to get a good night’s sleep » to sleep better at night » to improve sleep quality and
    duration
    o to sleep and wake at consistent times » to wake up at a similar time every day

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