PE12

DIVISION OF DAVAO DEL NORTE
FIRST QUARTERLY EXAMINATION

S.Y.2021-2022
PE GRADE 12
Name: ______________________________________ Date: ______________Score:________
Direction: Read and Analyse each item carefully. Choose the correct answer from the choices A, B, C, & D.
Encircle the letter of your answer.
1. Which Health-related component of Fitness refers to the ability of the muscles, joints and tendons to
move in a full range of motion?
a. Muscular Endurance b. Flexibility c. Strength d. Muscle Bending
2. What type of test Anna must undergo if she wants to determine her quickness, leg power and at the
same time her speed?
a. Stick Drop Test b. 40-meter Sprint c. Hexagonal Agility Test d. 3-minute Step
3. Which of the following test items is an example of Skill-Related Fitness Test?
a. Stork Balance Stand Test b. Sit and Reach c. 3-minute Step d. BMI
4. Edgar is a high school student who weighs 45 kilograms and with a height of 152 cm. What would be his
Body Mass Index based on his height and weight?
a. 22.34 b. 19.58 c. 20.80 d. 19.48
5. Identify Edgar’s nutritional status based on his Body Mass Index.
a. Normal b. Underweight c. Overweight d. Obese
6. What do you think could happen to Joy if she sets her Fitness Goals based on the FITT Principle?
a. It will build her motivation and enjoy what she is doing c. She can track her progress in fitness
b. Helps her to maintain and improve her healthy lifestyle d. All of the above
7. Which is being measured in the 40-meter Sprint test?
a. Leg Power b. Acceleration and Speed c. Flexibility d. Hand-eye Coordination
8. What was the main objective of the “Modified Sit and Reach” as a Flexibility Assessment?
a. To assess the Endurance of Abdominal muscles c. To Assess the Lower back and Hamstring
b. To Assess the Flexibility of the Arms d. None of the Above
9. Tina wants to determine on how quick she recovers after getting into shape with her physical activity,
what assessment will you recommend her?
a. 40-meter Sprint b. Hexagonal Agility Test c. 3-minute Step Test d. Standing Long Jump Test
10. Encouragements from family and friends can help you to stay active and motivated to engage physical
activity, what fitness barrier are you overcoming?
a. lack of time b. lack of skill c. social influence d. lack of motivation
11. The following are the purpose of dance except?
a. to please the gods b. To please other people c. To please themselves d. distract community
12. What makes a good dance?
a. display a significant meaning c. Portray life experience
b. conveys a message d. All of the above
13. Which of the following social activity in which people of all ages can participate?
a. Dance fitness b. Recreational dance c. Folk dance d. Street Dance
14.What kind of dance considered as fun that increase cardiovascular endurance, strength and flexibility?
a. Dance fitness b. Recreational dance c. Folk dance d. Street Dance
15. Which of the following is not considered as the elements of dance?
a. space b. Props c. Energies d. Timing
16. Which dance energies in which movement are explosive or sharp in contrast with sustained movement.
a. sustained b. Percussive c. Vibratory d. swinging
17. The following are the characteristics of a good dance except?
a. unity b. Climax c. Repetition d. Costume
18. What choreographic forms in dance contain themes/motif which progress in a specific order?
a. contrapuntal b. Sequential c. Episodic form d. collage
19.An element of space in which the performer may change their focus by looking at different direction?
a. Direction b. Focus c. Level d. size
20 .Which aspect of space where movement done in a high, medium or low level?
a. Direction b. Focus c. Level d. size
21. Which of the following characteristics of dance needs to repeat the choreography so that audience can
identify its significance?
a. Transition b. Repetition c. Climax d. variety
22. It is a part of dance where the apex of energy is reached?
a. Transition b. Repetition c. Climax d. variety
23. It is considered as the simplest of the sequential form and is similar to verse and a chorus of a song?
a. AB ( two-part)form b.ABA c. Rondo form d. theme
24. Space is one of the elements of dance. Which among are not considered as the aspect of space?
a. direction b. Size c. Focus d. sustained
25. It is a movements that release tension and gradually or abruptly giving in to the gravity, letting the body
descend to the floor?
a. collapsing b. Repetition c. Climax d. variety
Test II: Modified TRUE OR FALSE. Write true if the statement is true. Change the underline word if it false
to make it correct statement.
26. __________Dance is the major form of religious ritual and social ex[ression.
27. __________Dance increase body mass index.
28. __________Dance is art, the art of body movement.
29. __________Dance is fun! It lifts the spirit, weakens the body, and stimulates the mind.
30. __________Dance develops cardiovascular and muscular endurance.
Test III: Matching type:

Direction: : Match Column A to Column B. Write the letter of the correct answers in the space provided for
Column A Colunm B
______31. Area where they can move a. Timing

______32. Speed b. Space
______33. Force c. Dance energies
______34. Balance shape d. symmetrical
______35. Unbalanced shape e. Asymmetrical
______36. Shaking f. direction
______37. Moving forward, backward, etc. g. Vibratory
______38. Theme h. Motif
______39. Small unit of form i. Phrases
______40. Folk dance j. Dance fitness
k. Itik-itik

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DIVISION OF DAVAO DEL NORTE

FIRST QUARTERLY EXAMINATION

Test III: Matching type:

______31. Area where they can move a. Timing

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