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    Muscular Strength

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    DARYL JOHN CABRADILLA
    Muscular strength and endurance are important for athletic performance and vary based on sport. The overload principle states that muscles adapt and get stronger when progressively overloaded. The force-velocity relationship notes that weight used should match speed of activity to avoid injury. Peak power occurs at peak velocity based on an individual's strength. Training for strength uses higher loads and lower reps while endurance focuses on lower loads and higher reps. The principle of specificity states training should mimic sport demands. In badminton, strength is needed for footwork, power, and control while endurance is crucial for long rallies.

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    Muscular Strength

    Uploaded by

    DARYL JOHN CABRADILLA
    27 views3 pages
    Muscular strength and endurance are important for athletic performance and vary based on sport. The overload principle states that muscles adapt and get stronger when progressively overloaded. The force-velocity relationship notes that weight used should match speed of activity to avoid injury. Peak power occurs at peak velocity based on an individual's strength. Training for strength uses higher loads and lower reps while endurance focuses on lower loads and higher reps. The principle of specificity states training should mimic sport demands. In badminton, strength is needed for footwork, power, and control while endurance is crucial for long rallies.

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    Muscular strength and endurance are important for athletic performance and vary based on sport. The overload principle states that muscles adapt and get stronger when progressively overloaded. The force-velocity relationship notes that weight used should match speed of activity to avoid injury. Peak power occurs at peak velocity based on an individual's strength. Training for strength uses higher loads and lower reps while endurance focuses on lower loads and higher reps. The principle of specificity states training should mimic sport demands. In badminton, strength is needed for footwork, power, and control while endurance is crucial for long rallies.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    27 views3 pages

    Muscular Strength

    Uploaded by

    DARYL JOHN CABRADILLA
    Muscular strength and endurance are important for athletic performance and vary based on sport. The overload principle states that muscles adapt and get stronger when progressively overloaded. The force-velocity relationship notes that weight used should match speed of activity to avoid injury. Peak power occurs at peak velocity based on an individual's strength. Training for strength uses higher loads and lower reps while endurance focuses on lower loads and higher reps. The principle of specificity states training should mimic sport demands. In badminton, strength is needed for footwork, power, and control while endurance is crucial for long rallies.

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    © All Rights Reserved
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    of 3

    Daryl John C.

    Cabradilla 02-05-20
    1FSM-C Ex Physiology

    Muscular strength

    Intro
    Muscles form and shaped according to its natural exercise built for an athlete or a particular sport. Different

    sports vary from a specific muscle and in just a look, you can tell if that person does a particular sport. For example, if

    it has a wide ang broad shoulders, you can tell that the person can be a swimmer. If those muscles have round shaped

    deltoids and tall, you can tell that he or she is a basketball player. As you can see that it varies from different aspects of

    muscle groups that they are training.

    Overload principle
    Overload principle simply states that if the base muscle has a strength to pull a 5kg dumbbell and

    wanted to reach 12kg, simply start with 5kg dumbbell with n number of repetitions. After so, those muscles

    will adapt overtime and you need to add more weight until you reach your goal. This applies to all kinds of

    sports for better performance to attain a particular goal.

    Force-velocity relationship
    With heavier force or weight that you carry, your performance in doing a particular sport activity can

    have an impact and it could result to injury or no improvements at all. The weight that you needed should be

    corresponding to the speed or how fast you can go during that activity. For example, you can sprint with 2kg

    of weights on your feet and you don’t feel any pressure, your performance will not improve. However, if you

    sprint with 10kg and you realize that your muscles are hurting, it could result to injury; hence, only a

    compatible weight would help you improve your performance.


    Power-velocity relationship
    This simply state that your peak power occurs with the peak velocity of your muscular strength. If you are

    doing sprinting, your momentum on your velocity peaks with the muscular power you have and with greater power the

    greater velocity you will push through that could improve the performance of an athlete

    Load-repetition relationship
    In my own words, load-repetition relationship states that if you are training with muscular strength. Higher

    load but lower reps and sets are done by an athlete. Mostly, weight lifting or sprint runners do this kind of training.

    However, if you are training for muscular endurance. Lower load but higher reps and sets should be done, examples of

    these sports are marathoners, long distance runners and swimmers, bikers, or triathlon athletes. Hence, being specific

    to a sport is a big factor that needed to consider in order for a better performance

    Principle of specificity
    A basketball player should have a very powerful strength and muscular endurance in order to last up until 4 th

    quarter or overtimes. To apply the principle of specificity, in order for the player to have a muscular strength, gradually

    increased resistance training, plyometrics, court drills (high intensity) would improve the player’s physical condition

    that he or she would have the strength to gain points. But for the muscular endurance, jogging, doing court drills

    (repetitions with varieties of shadow plays) would help and improve that players stamina. However, in order for an

    over-all performance. Circuit training with varieties of exercises and correct resting time (clinging to basketball) would

    help the player’s ability to last longer and stronger during games.

    Own sport
    In my own sport badminton, muscular strength and muscular endurance is needed. Mainly because you need

    muscular strength in order to have the power to reach a certain limit in foot works to have the timing to get the ball. At

    the same time, you also need strength to control the ball to reach in a certain place for placing and set yourself to get

    2
    that point. Also, you need to last long in rallies with such endurance while maintaining your cardio in order for

    yourself to get relaxed and needed for the next rally. That is why badminton is not an easy sport, because you need to

    activate your whole body including your mind and critical thinking in order for you to get a point.

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