PEH WEEK 7

Safety Protocol During MVPA’s

In all types of activities, injury is undeniably
expected
The most significant consideration would be the
safety measures,thus it is expected that we will
follow the safety protocols set by the organizer.
“DO NOT WAIT TO BE THIRSTY BEFORE
DRINKING WATER BECAUSE THIRST IS THE
PRIMARY INDICATOR DEHYDRATION.”
Outdoor Activity Participation
 Ensuring the safe and enjoyable
experience there are guidelines to be OVEREXERTION
followed including the sign and symptoms
- THIS HAPPEN WHEN YOU PUSH
, management and prevention at over
YOURSELF BEYOND THE LIMIT OF YOUR
exposure problem in hot and cold climate
BODY.
 Safety should be the top priority as the - THE INJURY CAN BE REDUCES IF NOT
saying goes “BETTER SAFE THAN SORRY” AVOIDED BY:

Getting Ready for Extreme Environment 1. Know your

6. Warm – up 7. Take breaks
limits
 THE ENVIRONMENTAL CONDITIONS
REALLY AFFECT YOUR BODY MORE SO IN 2. Listen to your 5. Get help whenever
.8. Report Injuries
body necessary

THE INTENSITY OF YOUR ROUTINE.

 OUR BODY HAS THE ABILITY TO ADAPT 3. Use proper 4. Keep in
technique Shape
HEAT, COLD, ELEVATION & AIR QUALITY.
 HOWEVER,THE ADAPTATION MAY VARY
FROM ONE PERSON TO ANOTHER
DEPENDING ON THE EXPOSURE.
 PEOPLE EXPOSED TO A CERTAIN KIND OF
ENVIRONMENT CAN DO BETTER IN SUCH
CONDITION AS COMPARED TO WHEN
YOU ASK TO PERFORM IN AN
ENVIRONMENT NEW TO THEM.
 REMEMEBER THE TRAINING PRINCIPLES.
HYPERTHERMIA
- IT IS THE INCREASE OF TEMPERATURE OF
DEHYDRATION THE BODY WHICH OCCURS WHEN YOU
ARE EXPOSED TO EXCESSIVELY HIGH
- THIS EXCESSIVE LOSS OF FLUID IN THE BODY
TEMPEARTURE AND HUMIDITY.
AND THIRST IS THE PRIMARY INDICATOR.
- EXCERSIING IN HOT AND HUMID
-THE WORST THAT HAS TO HAPPEN WHEN A CONDITION CAUSES THE BODY TO
PERSON IS IN GROSS WITH HIS PARTICIPATION. INCREASE TEMPERATURE
- WHEN YOUR BODY TEMPERATURE STAY
-IS NOT A SIMPLE CASE AND IT CAN LEAD TO
ELIVATED OR CONTINUES TO INCREASE
DEATH.
HYPERTHERMIA MAY THEN OCCUR.
SYMPTOMS OF HYPERTHERMIA JUST AS HIGH TEMPERATURE
CONDITIONS POSED HEALTH RISK, LOW
• Heat Cramps TEMPERATURE CONDITION ALSO CAN BE
-MUSCLE CRAMPS CAUSED BY EXTREME POSED HEALTH RISK
HEAT,EXPOSURE AND LOW WATER
CONSUMPTION
EXTREME COLD CONDITION CAN RESULT TO :
• Heat Exhaustion
 HYPOTHERMIA
CAUSED BY EXCESSIVE HEAT EXPOSURE WHICH - THE RAPID COOLING OF THE BODY
IS CHARACTERIZED BY PALENESS, SWEATY SKIN, WHEREIN TEMPERATURE DROPS
TIREDNESS, DIZZINESS, MUSCLE CRAMPS AND QUICKLY
SOMETIMES VOMITING AND FAINTING.
-THE BODY TEMPERATURE CAN AT TIMES BE  FROSBITE
NORMAL OR SLIGHTLY ABOVE NORMAL -PART OF THE BODY IS FREEZING AND
TISSUES ARE DAMAGED THAT SOMETIME
 Heatstroke IT NEEDS TO BE AMPUTATED.
-CAUSED BY VERY HIGH BODY TEMPERATURE
AND CAN LEAD TO VOMITING AND -IT IS SERIOUS AND NECESSITATES
UNCONTROLLABLE SHAKING IMMEDIATES MEDICAL HEALTH

-IT OCCURS BECAUSE THE BODY CANNOT KEEP -IN CERTAIN CASES THE AFFECTED AREA
THE TEMPERATURE DOWN OFTEN HAVE TO BE AMPUTATED
-IT CAN LEAD TO DEATH AND NECESSITATES
UGENT MEDICAL CONDITION. SYMPTOMS:
 DISCOLORATION OF SKIN TO WHITE OR
GREYISH YELLOW
HOW TO AVOID HYPERTHERMIA  PAIN THAT WILL EVENTUALLY SUBSIDE
AND EVENTUAL NUMBNESS
• Start Slowly
-THAT PERSON USUALLY FEEL NO PAIN MAKING
• Hydrate Properly THE CONDITION MORE DANGEROUS.
• Use Appropriate Clothing
• Rest Periodically
• Avoid Extreme Heat/Humidity
• Heat Injury – Do First Aid WARNING SIGS OF HYPOTHERMIA

 Stiff Muscles
Helpful Solutions  Sleepiness
 Speaking Difficulty
 Shivering
 Confusion

HOW TO AVOID EXTREME COLD

  Avoid excessively cold and windy AVOID TOO MUCH EXPOSURE TO
weather EXCESSIVE COLD WATER.(TRUE)
 Dress appropriately 9. PART OF THE BODY IS FREEZING AND
 Watch your time TISSUES ARE DAMAGED THAT SOMETIME
 Stop if you feel anything out of the IT NEEDS TO BE AMPUTATED.(FROSBITE)
ordinary 10. HIGH BODY TEMPERATURE THAT MAY
LEAD TO VOMITING AND
SAFETY MEASURES THAT ARE UNCONTROLLABLE SHAKING IS CALLED
APPLICABLE FOR MOST OUTDOOR HEATSTROKE. (TRUE)
PHYSICAL ACTIVITIES: 11. IT IS RECOMMENDED TO HAVE AN
OUTDOOR ACTIVITY UNDER THE HEAT OF
1. Wear appropriate clothing THE SUN UNTIL THE ACTIVITIES ARE
2. Use sunscreen DONE. (FALSE)
3. Eat and hydrate well 12. AS A SAFETY MEASURE IN HAVING
4. Do not participate alone OUTDOOR PHYSICAL ACTIVITIES, EAT
5. Check the weather forecast AND HYDARTE WELL.(TRUE)
6. Know the environment 13. THIS EXCESSIVE LOSS OF FLUID IN THE
7. Know the skills BODY AND THIRST IS THE PRIMARY
8. Use the correct equipment INDICATOR. (DEHYDRATION)
9. Take shelter whenever necessary 14. REPLACE FLUIDS AND SALT, THEN COOL
BY REMOVING EXCESS CLOTHING WHEN
TRUE OR FALSE:
THERE IS HEAT EXHAUSTION.(TRUE)
1. MUSCLE CONTRACTIONS CAUSED BY 15. IT IS THE INCREASE OF THE
EXTREME HEAT EXPOSURE AND LOW TEMPERATURE OF THE BODY WHICH
WATER CONSUMPTIONS IS CALLED HEAT OCCURS WHEN YOU ARE EXPOSED TO
CRAMPS.(TREUE) EXCESSIVELY HIGH TEMPERATURE AND
2. HEAT EXHAUSTION OCCUE WHEN THERE HUMIDITY.(HYPERTHEMIA)
IS ANEXCESSIVE HEAT EXPOSURE THAT
PEH WEEK 8
MAKES THE BODY TEMPERATURE CAN
SLIGHTLY ABOVE NORMAL.(TRUE) Cause of Injury, Safety Use of Facilities
3. HEAT CRAMPS CAN BE SOLVED BY and Equipment
REPLACING FLUIDS AND SALT, THEN
MASSAGE THE MUSCLES. (TRUE)  TO AVOID INJURIES YOU NEED PRIOR
4. HEATSTROKE CAN BE AVOIDED BY KNOWLEDGE OF WHAT THEY ARE AND
COOLING THE BODY RAPIDLY AND FIND THE CIRCUMSTANCES IN WHICH THEY
INSTANT MEDICAL CARE.(TRUE) HAPPENED.
5. THIS HAPPENS WHEN YOU PUSH
YOURSELF BEYOND THE LIMITOF YOUR EXAMPLES OF EXTREME INJURIES
BODY. (OVEREXERTION) CAUSED BY PARTICIPATING SPORTS AND
6. HYPOTHERMIA IS DETECTED BY THE DANCING:
FOLLOWING SIGNS, SPEAKING
DIFFICULTY, SHIVERING, AND MUSCLE CRACK BONES OR BROKEN BONES FEAR
STIFNESS. (TRUE) OF LIGAMENTS AND PULLED MUSCLES
7. THE RAPID COOLING OF THE BODY
WHEREIN TEMPERATUREDROPS  THE RISK OF BEING INJURED VARIED
QUICKLY.(HYPOTHERMIA) DEPENDING ON THE TYPE OF
8. TO AVOID DANGERS POSED BY EXTREME MOVEMENT, SKILLS, SPORTS, DANCES.
COLD, DRESS APPROPRIATEDLY AND
CATEGORIES OF INJURIES
 • Environ-mental BY FAULTY EQUIPMENT OR SLIPPING ON
A SLIPPERY FLOOR.
• Overuse Injuries
CLASSIFICATION OF INJURIES  FOUL PLAY INJURIES- ARE CAUSED BY
ANOTHER PLAYER COMMITING AN
• Internally Caused (INSIDE OF THE BODY)
ILLEGAL HARD PHYSICAL CONTACT
• Externally Caused (OUTSIDE OF THE
BODY)
 ACCIDENT- ARE INJURIES CAUSED BY
ACCIDENT AND UNINTENTIONALY
INTERNALLY CAUSED INJURIES ARE CAUSED BY HAPPENED
THE PERSON HIMSELF/HERSELF
EQUIPMENT OR APPAREL
-HAPPENED LIKE WEARING TIGHT-FITTED SHOES
 OVERUSE INJURIES- ARE CAUSED BY THAT CAN CAUSED BLISTERS
INTENSE TRAINING OR PERFORMING
TOO MUCH. IN THE RECENT YEARS, HIGH SCHOOL
PARTICIPATION HAS RISEN SIGNIFICANTLY, AS A
THE PRESSURE ON THE PERFORMERS ARE SO RESULT THE FREQUENCY OF INJURIESTO
IMENSE THAT THERE IS A TEMPTATIONS TO DO TEENAGERS HAS INCREASED
FART TOO MUCH
ENSURING THAT YOU ARE PERFORMING SAFELY
PEOPLE INTRODUCED TO SPORTS AT THE IS A NECESSITY. IF YOU SPOT THE POSSIBLE
YOUNG AGE ARE PRONE TO OVERUSE INJURIES CAUSE, INJURIES CAN BE PREVENTED.
LIKE STRESS FRACTURE AND ELBOW DAMAGED.

SAFETY ETIQUTTES
 SUDDEN INJURIES - ARE CAUSED
INSTANTLY BY ACTION SUCH AS OVER PREPARATION
STRETCHING OR TWISTING OR TURNING
- Being prepared is vital so we must
consider training, warm-up and physical
 THEY MAY BE CAUSED BY TIREDNESS OR
state
FATIGUE.
 THIS HAPPEN QUIET LATE ON IN A GAME
OR MATCH

EXTERNALLY CAUSED INJURIES It is advisable not to participate in any activity

-ARE CAUSED BY FACTORS OUTSIDE AN  TRAINING- if you have no enough
INDIVIDUAL CONTROL SUCH AS EQUIPMENT, training because any activity has its own
PLAYING CONDITIONS OR OPPONENTS demand on the person’s body
 WARM-UP- IS AN INDESPENSABLE PART
OF PREPARATION . BE SURE TO REMOVE
 IMPACT INJURIES- CAUSED BY IMPACT ALL BODY ACCESSORIES LIKE FINGER
FROM A SUDDEN APPLICATION OF NAILS ARE CUT SHORT ,WEAR PROPER
FORCE FROM AN OPPONENT OR FROM CLOTHING AND USE THE RIGHT
THE OCCURRENCE SUCH AS GETTING HIT EQUIPMENT
PARTICIPATION  Children today are at risk being the first
generation in decades to have a shorter
BE AWARE OF THE FF: life expectancy than the parent.
 FAIR PLAY- you have to perform fair play • Tobacco use, unhealthy eating habits,
to ensure safety physical inactivity, and obesity have
 OFFICIALS- be responsible and respond reached alarming levels.
positively to the officals in-charge as well
as to the teachers and coaches who might • Nevertheless, there is hope for everyone
give additional safe guard measures. if people begin working collaboratively
 RESEARCH- you must first know the toward healthy society, hence health and
activity and assess yourself if fitted to the fitness is everyone’s bussiness
course.
• - Chudacoff 2008 PA Addressing
SAFETY USE OF EQUIMENTS Social Problems
-Appropriate equipments could prevent injury as
faulty equipments can be a major cause for
 Play before is associated with activity
injuries
rather than objects or toy in a form of
 CORRECTNESS- the right equipment must free-wheeling imaginative play
be use at the right time and it must be  Play now is form of gadgets instead of
appropriatefro the activity. meaningful conversation . They preferred
 CONDITION – all equipment must be independent activity rather than shared
regularly check and kept in condition to interaction
make sure they will not injure other
participants.
Suggested Protective Sports

PEH WEEK 9 (Travis Hirschi – Sociologist)

Health and Fitness Issues / PA (Exercises) • Club and Group Participation in Sports
Participation are protective factors against alcohol
drinking, cigarette smoking, and drug use
Centers for Disease Control and Prevention • Vigorous Individual Sports Participation
(2014) are less likely to use cigarettes in the
- Emphasize that prevention should be sports season than out of season
woven in to all aspects of our lives
including where and how we live , learn,
work and play
In creating a healthier nation , everyone TOP 10 MOST COMMON HEALTH
has a role.
ISSUES:
• Government, business, educators, health
care institutions, communities, and • Physical Activity / Health Program
individuals
• Overweight and Obesity
Currently, Philippine Society is facing • Tobacco and Alcohol
crisis.
• Substance Abuse
• HIV/AIDS
• Pandemic The COVID-19 pandemic has had and will
continue to have very considerable effects
• Injury, Accidents and Violence
o Sporting world and the
• Environmental Quality
physical and mental well-
• Immunization being of people
• Access to Health Care COVID-19 on Sporting Events
INTERVENTION MECHANISM WHICH CAN BE o Best use of sport to advance health and
A COMBINATION TO THE FF IN ADRESSING well-being in this era of COVID-19.
THE HEALTH PROBLEM MENTION:
o 150min. moderate-intensity physical
• Social Support / Self Help Group activity per week without any equipment
and limited space
• Health Concerned Organization
COVID-19 on physical activity and well-being
• Risk Factor Screening
o Lack of exercise and physical activity can
• Counselling
compound stress or leading to isolation.
• Education on Physical Activity Setting
o Promoting positive social attitudes and
• Environmental / Policy Changes behavior.

Sport = economic and social development Leadership and Fellowship

It impowers: o Mohler –LEADERSHIP IS ALL ABOUT
o Women, young people, putting the right belief into action on the
individuals and basis of convictions
communities, health, GOOD LEADERS:
education and social
inclusion A. Strive to be good

COVID-19 Pandemic - disrupted life, B. Train the next generation

including sport and physical activity YOU CAN NEVER BE A GOOD LEADER IF
Immediate Action: YOU DO NOT KNOW HOW TO EMPOWER
EVERYONE
o Social and physical
distancing measures
o Lockdowns of businesses, Initiative and Responsibility
schools and overall social
life  Indiviaduals are liable for their
fitness status and that of their
What happen to Sports/Physical families.
Activities? Fitness; back to basics (nutrition and exercises)
To safeguard the health: GOOD LEADERS HAD THE FF QUALITIES:
o International, National and • Have Initiative
Local Sports were
cancelled and postponed • Have good judgement
• Are cooperative
• CLUBS AND GROUP PARTICIPATION IN
• Are Responsible
SPORTS ARE PROTECTIVE FACTORS
• Are diligent AGAINST DRINKING AND DRUG ABUSE.
(TRUE)
• Ability to think

• PREVENTION SHOULD BE INTERTWINED

INTO ALL ASPECTS OF LIVES INCLUDING
WHERE AND HOW WE LIVE AND WORK.
(TRUE)

• WHICH IS NOT THE TEENAGERS

BEHAVIOR IN TODAY’S GENERATION?
(PHYSICALLY ACTIVE)

• SPORTS IS BELIEVED TO BE A MAJOR

CONTRIBUTORTO ECONOMIC AND
SOCIAL DEVELOPMENT.(TRUE)

• IF WE WANT TO MAKEA HEALTHIER

COMMUNITY, WHOSE ROLE AND
RESPOSIBILITY DOES IT BELONG?
EVERYONE

• HOW TO ADRESS THE HEALTH ISSUES

AND PROBLEMS IN THE COMMUNITY?
CREATION OF COMMUNITY FITNESS
PROGRAM

• WHICH ONE IS NOT IDENTIFIED AS

INTERVENTION IN ADDRESSING HEALTH
PROBLEMS? SELF-INTERVENTION
PROGRAM

• WHAT IS THE PRE-REQUISITE IN

CRAFTING COMMUNITY PHYSICAL
FITNESS PROGRAM? PRE-ASSESS HEALTH
ISSUES TO BE ADDRESSED BY
COMMUNITY FITNESS PROGRAM.

• WHO RECOMMENDS 1050 MINS OF

MVPA PERWEEK W/OUT EQUIPMENT
AND OF LIMITED SPACE.(TRUE)

• CORONA VIRUS DISRUPTED LIFE

ACTIVITIES INCLUDING PHYSICAL FITNESS
AND SPORTS.(TRUE)