Top 5 Most Popular Traditional Dishes in Calabarzon (Region 4-A)

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TOP 5 MOST POPULAR TRADITIONAL DISHES IN

CALABARZON (REGION 4-A)

TOP 5
KUWALONG PUSO NG SAGING

A dish mainly found in Kabung, Quezon but is rather famous overall in


the region of Calabarzon. It is a dish made from coconut milk and blossoms of
banana trees as Filipinos call it, puso ng saging. Kuwalong is commonly served in
breakfast and are famous to tourists.

TOP 4
ESPASOL

Espasol is a specialty dish, mainly, of the Laguna Region. It is a Filipino


rice cake made from glutinous rice slowly cooked in coconut milk. Its texture is soft
and are shaped into triangles and cylinders.
TOP 3
BUKO PIE

Another traditional Filipino dessert and a specialty of Calabarzon. Buko


pie is a pie that consistsof creamy fillings made from coconut, sweet condensed
milk, sugar and cream. It is known for being bought as souvenirs.

TOP 2
PICHI – PICHI

A famous dessert that originally originated from Quezon Province. It has


a sticky and firm figure that is often served in celebrations or as snacks. The three
main ingredients are cassava, sugar, and water.
TOP 1
BULALO

A popular soup made from beef shanks and marrow bones, usually
served in dinner times. It is so popular that many areas in the country has their own
versions of the dish. Al though it was commonly cooked with veggies like corn,
cabbages and string beans.
TOP 5 MOST POPULAR TRADITIONAL DISHES IN
MIMAROPA (REGION 4-B)

TOP 5
BIBINGKANG LALAKI

This dish is actually made from coconut wine or in Filipino, tuba. The
texture of this bibingka is soft and moist, as well as when eaten. Coconut is really
popular along the region and in additional, it is their source of incme.

TOP 4
ORANGE ROUGHY KINILAW

Kinilaw means raw meat fish. The dish is popular in the Philippines. It
was made from the combination of raw meat of fish and vinegar. A lot of
other places around the country has its own version but originally, calamansi
or lemon are added to the recipe. In the province of Romblon, orange roughy
kinilaw is well-known for being served as pulutan.

TOP 3
VISAYAN SPOTTED DEER

It was traditionally a meat for food but nowadays, illegal hunting are
highly prohibited as well as deforestation so they are likely protected by law. They
are belonged to endangered species for that matter.

TOP 2
ADOBONG PUGITA

Adobong pugita (octopus) is well-known in the many parts in Mimaropa.


It was first became known in Occidental Mindoro for its meat is cheaper than
chicken. The octopus is marinated, sautéed, seasoned well, that’s why it has
marvelous taste. This dish is cheap and when tasted, your eyes will absolutely
water.
TOP 1
GINATAANG PUSO NG SAGING

Ginataan was originated from Occidental Mindoro and eventually


became popular all throughout the country. The main ingredients are, of course,
banana blossoms, coconut milk and diced pork. The banana blossoms are sautéed
and cooked in the coconut milk until moist. It is commonly served for lunches or
dinner.

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