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    Berena - Activity 1 in PEH

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    Marcus Rhiguel Bereña
    The document discusses common dance-related injuries including fractures, ACL ruptures, and ankle sprains. It defines each injury, describes what causes them, and provides the typical treatment which usually involves RICE (rest, ice, compression, elevation) along with rehabilitation through physical therapy or surgery for more severe injuries like ACL ruptures.

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    Berena - Activity 1 in PEH

    Uploaded by

    Marcus Rhiguel Bereña
    40 views1 page
    The document discusses common dance-related injuries including fractures, ACL ruptures, and ankle sprains. It defines each injury, describes what causes them, and provides the typical treatment which usually involves RICE (rest, ice, compression, elevation) along with rehabilitation through physical therapy or surgery for more severe injuries like ACL ruptures.

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    The document discusses common dance-related injuries including fractures, ACL ruptures, and ankle sprains. It defines each injury, describes what causes them, and provides the typical treatment which usually involves RICE (rest, ice, compression, elevation) along with rehabilitation through physical therapy or surgery for more severe injuries like ACL ruptures.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    40 views1 page

    Berena - Activity 1 in PEH

    Uploaded by

    Marcus Rhiguel Bereña
    The document discusses common dance-related injuries including fractures, ACL ruptures, and ankle sprains. It defines each injury, describes what causes them, and provides the typical treatment which usually involves RICE (rest, ice, compression, elevation) along with rehabilitation through physical therapy or surgery for more severe injuries like ACL ruptures.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
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    Dance-Related

    Injuries
    A fracture is a break, usually in a bone. If the broken bone punctures the skin,
    it is called an open or compound fracture. Fractures commonly happen
    because of car accidents, falls, or sports injuries. Other causes are low bone
    density and osteoporosis, which cause weakening of the bones.

    Tear ACL
    An anterior cruciate ligament (ACL) rupture is a
    severe musculoskeletal injury. It is a relatively common
    knee injury amongst sports enthusiasts but can affect
    anybody. If left untreated, other structures within the
    knee may become damaged therefore, treatment is
    imperative.

    TYPE OF MUSCULOSKELETAL INJURY:


    Common Acute Injury
    TREATMENT:
    RICE, Surgery, Rehabilitative Therapy

    Ankle Sprain
    A sprained ankle is the stretching or tearing of ankle
    ligaments, which support the joint by connecting bones to
    each other. A sprain occurs when your ankle is forced to
    move out of its normal position, which can cause one or
    more of the ankle's ligaments to stretch, partially tear or
    tear completely.

    TYPE OF MUSCULOSKELETAL INJURY:


    Common Acute Injury
    TREATMENT:
    RICE, Joint Protection, Early Mobility,
    Physical Therapy

    Marcus Rhiguel O. Bereña


    REFERENCES
    “The Relationship Between Graphic Design and Social Media.” Platt College San Diego, 29 Mar. 2017, platt.edu/blog/relationship-graphic-design-social-media/.
    12 - Nobel Smith, Elle. “The Importance of Graphic Design in Social Media.” Small Business - Chron.com, Chron.com, 21 Nov. 2017, smallbusiness.chron.com/importance-graphic-design-social-media-38942.html.

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