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    Ultimate Physique Fat Burning Program

    Uploaded by

    Cristian Ruben
    This calisthenics workout focuses on back and triceps muscles over two weeks. It consists of three rounds of bodyweight exercises like pull ups, push ups, and dips with 30 seconds of rest between sets. The 45 minute circuit also includes moves like upside down deadlifts, front lever raises, and shoulder to shoulder motions to burn fat while building muscle strength without equipment.

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    Ultimate Physique Fat Burning Program

    Uploaded by

    Cristian Ruben
    84 views1 page
    This calisthenics workout focuses on back and triceps muscles over two weeks. It consists of three rounds of bodyweight exercises like pull ups, push ups, and dips with 30 seconds of rest between sets. The 45 minute circuit also includes moves like upside down deadlifts, front lever raises, and shoulder to shoulder motions to burn fat while building muscle strength without equipment.

    Original Title

    Day 9

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    This calisthenics workout focuses on back and triceps muscles over two weeks. It consists of three rounds of bodyweight exercises like pull ups, push ups, and dips with 30 seconds of rest between sets. The 45 minute circuit also includes moves like upside down deadlifts, front lever raises, and shoulder to shoulder motions to burn fat while building muscle strength without equipment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    84 views1 page

    Ultimate Physique Fat Burning Program

    Uploaded by

    Cristian Ruben
    This calisthenics workout focuses on back and triceps muscles over two weeks. It consists of three rounds of bodyweight exercises like pull ups, push ups, and dips with 30 seconds of rest between sets. The 45 minute circuit also includes moves like upside down deadlifts, front lever raises, and shoulder to shoulder motions to burn fat while building muscle strength without equipment.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
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    Ultimate Physique Fat Burning Program

    ( Calisthenics Only – Pro )


    Week 1 & 2 Day 2 & 9 – Back & Tricep with Fat Burning
    ( 45 mins – Calisthenics - Fat Burning – Advanced )
     Warm- up ( 1 set )  Round 1 ( 3 sets )  Round 2 ( 3 sets )  Round 3 ( 3
    sets )
    Push Ups One Arm Assisted Pull Up Pull Ups ( Wide, Shoulder, Assisted Impossible Dip
    25 reps - rest 30 seconds 6 reps each - rest 30 Close ) 5 reps – rest 30 seconds
    seconds 10 reps each – rest 30 seconds
    Bicycles Upside Down Deadlift L- Sit Pull Ups Straight Dips
    45 seconds – rest 15 15 reps – rest 30 seconds 10 reps – rest 30 seconds 15 reps – rest 30 seconds
    seconds
    In and Out ( Open & Front Lever Raises Pull Over Skull Crushers
    Close ) 10 reps 10 reps 12 reps – rest 30 seconds
    45 seconds – rest 15
    seconds
    Shoulder to Shoulder Rest 1 minute Rest 1 minute Cross Tricep Extensions
    45 seconds – rest 15 7 reps each – rest 30
    seconds seconds
    High Knee Runs One Arm Bench Dips
    45 seconds – rest 15 8 reps each
    seconds
    L- Sit Hold Rest 1
    Max Hold minute

    Rest 1 minute

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