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Cardio Conditioning

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Kaj oosthoek
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29 views

Cardio Conditioning

Uploaded by

Kaj oosthoek
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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THE TOOLS YOU NEED TO BUILD

THE BODY YOU WANT ®

Store Workouts Diet Plans Expert Guides Videos Tools

CARDIO CONDITIONING WORKOUTS:


MORE FAT BURNING, SAME GYM TIME
Turn your resistance training workouts into
muscle building and fat blasting sessions by Main Goal: Lose Fat Time Per Workout: 30-45 Mins
integrating intense progression conditioning. 3
Training Level: Intermediate Equipment: Barbell, Bodyweight,
sample workouts are provided.
Program Duration: 8 Weeks Cables, Dumbbells, Kettle Bells
Link to Workout: https://www.muscleandstrength.com/ Days Per Week: 3 Days Author: Brad Borland
workouts/cardio-conditioning-workouts-fat-burning

Workout 1
Exercise + Cardio Component Sets x Reps Rest Ratio
Incline Bench Dumbbell Press 20 Secs Cardio /
3x6
Box Jump 40 Secs Rest

Wide-Grip Pull Up 20 Secs Cardio /


3 x AMAP
Plyo Push Up 40 Secs Rest

Alternating Dumbbell Shoulder Press 20 Secs Cardio /


3x6
Reverse Lunge 40 Secs Rest

Reverse-Grip Chin Up 20 Secs Cardio /


3 x AMAP
Kettlebell Swing 40 Secs Rest

Parallel Dip 20 Secs Cardio /


3 x AMAP
Mountain Climber 40 Secs Rest

Bicycle Crunch 20 Secs Cardio /


3 x 15 - 20
Hanging Leg Raise 40 Secs Rest
AMAP: As Many As Possible

Workout 2
Exercise + Cardio Component Sets x Reps Rest Ratio
Flat Bench Dumbbell Press 30 Secs Cardio /
3 x 10
Jump Squat 30 Secs Rest

Inverted Row 30 Secs Cardio /


3 x AMAP
Side Lunge 30 Secs Rest

Standing Barbell Push Press 30 Secs Cardio /


3x8
Burpee 30 Secs Rest

TRX Curl 30 Secs Cardio /


3 x AMAP
Seated V - Up 30 Secs Rest

Diamond Push Up 30 Secs Cardio /


3 x AMAP
Kettlebell Swing 30 Secs Rest

Windshield Wiper 30 Secs Cardio /


3 x 10
3 - Point Plank 30 Secs Rest

Workout 3
Exercise + Cardio Component Sets x Reps Rest Ratio
Feet-Elevated Push Up 40 Secs Cardio /
3 x AMAP
Jump Split Squat 20 Secs Rest

Bent-Over Two-Arm Row 40 Secs Cardio /


3 x 12
Reverse Lunge 20 Secs Rest

Wide-Grip Upright Row 40 Secs Cardio /


3 x 12
Turkish Get-Up 20 Secs Rest

Lying Dumbbell Extension 40 Secs Cardio /


3 x 12
Bench Step-Up 20 Secs Rest

Incline Bench Curl 40 Secs Cardio /


3 x 12
Ab Crunch 20 Secs Rest

Sit Up 40 Secs Cardio /


3 x 15 - 20
Hanging Knee Up 20 Secs Rest

MUSCLEANDSTRENGTH.COM

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