Class XII Psychology Therapeutic Approaches – Notes VL

PSYCHOTHERAPY

Psychotherapy is a voluntary relationship between the one seeking treatment or the client and the one
who treats or the therapist.

AIMS

Psychotherapies aim at changing the maladaptive behaviours, decreasing the sense of personal
distress, and helping the client to adapt better to her/his environment.

(i) Reinforcing client’s resolve for betterment.

(ii) Lessening emotional pressure.

(iii) Unfolding the potential for positive growth.

(iv) Modifying habits.

(v) Changing thinking patterns.

(vi) Increasing self-awareness.

(vii) Improving interpersonal relations and communication.

(viii)Facilitating decision-making.

(ix) Becoming aware of one’s choices in life.

(x) Relating to one’s social environment in a more creative and self-aware manner.

CHARACTERISTICS

All psychotherapeutic approaches have the following characteristics:

(i) There is systematic application of principles underlying the different theories of therapy

(ii) Persons who have received practical training under expert supervision can practice psychotherapy,
and not everybody. An untrained person may unintentionally cause more harm than any good

(iii) The therapeutic situation involves a therapist and a client who seeks and receives help for her/his
emotional problems (this person is the focus of attention in the therapeutic process)

(iv) The interaction of these two persons — the therapist and the client — results in the
consolidation/formation of the therapeutic relationship. This is a confidential, interpersonal, and
dynamic relationship.

THERAPEUTIC RELATIONSHIP

The special relationship between the client and the therapist is known as the therapeutic relationship
or alliance.
 Therapeutic relationship

Contractual nature limited duration

Components:

a) The first component is the contractual nature of the relationship in which two willing individuals,
the client and the therapist, enter into a partnership which aims at helping the client overcome her/his
problems.

b) The second component of therapeutic alliance is the limited duration of the therapy. This alliance
lasts until the client becomes able to deal with her/his problems and take control of her/ his life.

PROPERTIES/CHARACTERISTICS

a) TRUST

This relationship is a trusting and confiding relationship. The high level of trust enables the client to
unburden herself/himself to the therapist and confide her/his psychological and personal problems to
the latter. The therapist encourages this by being:

- Accepting
- Empathic
- Genuine
- Warm to the client

b) UNCONDITIONAL POSITIVE REGARD

The therapist conveys by her/his words and behaviours that s/he is not judging the client and will
continue to show the same positive feelings towards the client even if the client is rude or confides all
the ‘wrong’ things that s/he may have done or thought about. This is the unconditional positive regard
which the therapist has for the client.

c) EMPATHY

The therapist has empathy for the client. Empathy is present when one is able to understand the plight
of another person, and feel like the other person. It means understanding things from the other
person’s perspective, i.e. putting oneself in the other person’s shoes. Empathy enriches the therapeutic
relationship and transforms it into a healing relationship.

d) CONFIDENTIALITY

The therapeutic alliance also requires that the therapist must keep strict confidentiality of the
experiences, events, feelings or thoughts disclosed by the client. The therapist must not exploit the
trust and the confidence of the client in any way.

e) PROFESSIONAL

Finally, it is a professional relationship, and must remain so.

SYMPATHY, EMPATHY AND INTELLECTUAL UNDERSTANDING

Sympathy Intellectual understanding Empathy
In sympathy, one has Intellectual understanding is Empathy is present when one is
compassion and pity towards cold in the sense that the person able to understand the plight of
the suffering of another but is is unable to feel like the other another person, and feel like the
not able to feel like the other person and does not feel other person. It means
person. sympathy either. understanding things from the
other person’s perspective, i.e.
putting oneself in the other
person’s shoes.

CHRONOLOGICAL ORDER OF THERAPIES

• Psychodynamic therapy emerged first

• Behaviour therapy came next
• Existential therapies which are also called the third force, emerged last.

CLASSIFICATION OF THERAPIES

Psychodynamic Behavioural therapies Existential therapies

therapies
What is the cause Psychodynamic According to behaviour The existential
which has led to the therapy is of the view therapies, therapies postulate that
problem? that intrapsychic psychological the questions about the
conflicts, i.e. the problems arise due to meaning of one’s life
conflicts that are faulty learning of and existence are the
present within the behaviours and cause of psychological
psyche of the person, cognitions. problems.
are the source of
psychological
problems.
How did the cause In the psychodynamic The behaviour therapy The existential therapy
come into existence? therapy, unfulfilled postulates that faulty places importance on
desires of childhood conditioning patterns, the present. It is the
and unresolved faulty learning, and current feelings of
childhood fears lead to faulty thinking and loneliness, alienation,
intrapsychic conflicts. beliefs lead to sense of futility of
maladaptive one’s existence, etc.,
behaviours that, in which cause
turn, lead to psychological
psychological problems.
problems.
What is the chief Psychodynamic Behaviour therapy The existential therapy
method of treatment? therapy uses the identifies the faulty provides a therapeutic
methods of free conditioning patterns environment which is
association and and sets up alternate positive, accepting, and
reporting of dreams to behavioural non- judgmental. The
elicit the thoughts and contingencies to client is able to talk
feelings of the client. improve behaviour. about the problems and
This material is The cognitive methods the therapist acts as a
interpreted to the client employed in this type facilitator. The client
to help her/him to of therapy challenge arrives at the solutions
confront and resolve the faulty thinking through a process of
the conflicts and thus patterns of the client to personal growth.
 overcome problems. help her/him overcome
psychological distress.
What is the nature of Psychodynamic The behaviour therapy The existential
the therapeutic therapy assumes that assumes that the therapies emphasise
relationship between the therapist therapist is able to that the therapist
the client and the understands the client’s discern the faulty merely provides a
therapist? intrapsychic conflicts behaviour and thought warm, empathic
better than the client patterns of the client. It relationship in which
and hence it is the further assumes that the client feels secure
therapist who interprets the therapist is capable to explore the nature
the thoughts and of finding out the and causes of her/his
feelings of the client to correct behaviour and problems by
her/him so that s/he thought patterns, which herself/himself.
gains an understanding would be adaptive for
of the same. the client.
What is the chief Psychodynamic The behaviour therapy The humanistic therapy
benefit to the client? therapy values considers changing values personal growth
emotional insight as faulty behaviour and as the chief benefit.
the important benefit thought patterns to Personal growth is the
that the client derives adaptive ones as the process of gaining
from the treatment. chief benefit of the increasing
Emotional insight is treatment. Instituting understanding of
present when the client adaptive or healthy oneself, and one’s
understands her/his behaviour and thought aspirations, emotions
conflicts intellectually; patterns ensures and motives.
is able to accept the reduction of distress
same emotionally; and and removal of
is able to change symptoms.
her/his emotions
towards the conflicts.
The client’s symptoms
and distresses reduce
as a consequence of
this emotional insight.
What is the duration of The duration of Behaviour and Existential therapies
treatment? classical psycho- cognitive behaviour are shorter and are
analysis may continue therapies are shorter completed in a few
for several years. and are completed in a months.
However, several few months.
recent versions of
psychodynamic
therapies are completed
in 10–15 sessions.

AGENTS OF CHANGE LEADING TO THE ALLEVIATION OF PSYCHOLOGICAL DISTRESS

- The therapist
- The therapeutic relationship
- The process of therapy (which begins by formulating the client’s problem)

The following sections explain representative therapies from each of the three major systems of
psychotherapy mentioned earlier.
PSYCHODYNAMIC THERAPY

a) The psychodynamic therapy pioneered by Sigmund Freud is the oldest form of psychotherapy.

b) Carl Jung modified it to what came to be known as the analytical psychotherapy.

c) Subsequently, Freud’s successors, known as Neo-Freudians, established their own versions of

classical psychodynamic therapy.

d) The psychodynamic therapy has conceptualised:

- The structure of the psyche

- Dynamics between different components of the psyche
- The source of psychological distress

PSYCHODYNAMIC THERAPY APPROACH

[A] METHODS OF ELICITING THE NATURE OF INTRAPSYCHIC CONFLICT

The psychoanalytic approach views intrapsychic conflicts to be the cause of psychological disorder.
The first steps in the treatment are to elicit this intrapsychic conflict:

[B] FREE ASSOCIATION

The free association method is the main method for understanding the client’s problems. Once a
therapeutic relationship is established, and the client feels comfortable, the therapist makes her/him lie
down on the couch, close her/his eyes and asks her/ him to speak whatever comes to mind without
censoring it in anyway.

- The client is encouraged to freely associate one thought with another, and this method is
called the method of free association.
- The censoring superego and the watchful ego are kept in abeyance as the client speaks
whatever comes to mind in an atmosphere that is relaxed and trusting.
- As the therapist does not interrupt, the free flow of ideas, desires and conflicts of the
unconscious, which had been suppressed by the ego, emerge into the conscious mind.

[C] DREAM INTERPRETATION

- The client is asked to write down her/his dreams upon waking up.
- Psychoanalysts look upon dreams as symbols of the unfulfilled desires present in the
unconscious.
- The images of the dreams are symbols which signify intrapsychic forces. Dreams use
symbols because they are indirect expressions and hence would not alert the ego.
- If the unfulfilled desires are expressed directly, the ever-vigilant ego would suppress them
and that would lead to anxiety. These symbols are interpreted according to an accepted
convention of translation as the indicators of unfulfilled desires and conflicts.

[D] MODALITY OF TREATMENT: TRANSFERENCE

a) As the unconscious forces are brought into the conscious realm through free association and dream
interpretation, the client starts identifying the therapist with the authority figures of the past, usually
childhood. Eg. the therapist may be seen as the punitive father, or as the negligent mother.
b) The therapist maintains a non-judgmental yet permissive attitude and allows the client to continue
with this process of emotional identification. This is the process of transference.

c) The therapist encourages this process because it helps her/him in understanding the unconscious
conflicts of the client. The client acts out her/his frustrations, anger, fear, and depression that s/he
harboured towards that person in the past, but could not express at that time. The therapist becomes a
substitute for that person in the present. This stage is called transference neurosis.

Positive transference Negative transference

There is the positive transference in which the Negative transference is present when the client
client idolises, or falls in love with the therapist, has feelings of hostility, anger, and resentment
and seeks the therapist’s approval. towards the therapist.

[E] MODALITY OF TREATMENT: RESISTANCE

a) The process of transference is met with resistance. Since the process of transference exposes the
unconscious wishes and conflicts, thereby increasing the distress levels, the client resists transference.

b) Due to resistance, the client opposes the progress of therapy in order to protect herself/himself from
the recall of painful unconscious memories.

Resistance

Conscious Unconscious

Conscious resistance Unconscious resistance

Conscious resistance is present when the client Unconscious resistance is assumed to be present
deliberately hides some information. when the client becomes silent during the therapy
session, recalls trivial details without recalling the
emotional ones, misses appointments, and comes
late for therapy sessions.

The therapist overcomes the resistance by repeatedly confronting the patient about it and by
uncovering emotions such as anxiety, fear, or shame, which are causing the resistance. Interpretation
is the fundamental mechanism by which change is affected.

[F] ANALYTICAL TECHNIQUES OF INTERPRETATION: CONFRONTATION

In confrontation, the therapist points out to the client an aspect of her/his psyche that must be faced by
the client.

[G] ANALYTICAL TECHNIQUES OF INTERPRETATION: CLARIFICATION

a) Clarification is the process by which the therapist brings a vague or confusing event into sharp
focus.

b) This is done by separating and highlighting important details about the event from unimportant
ones. Interpretation is a more subtle process. It is considered to be the pinnacle of psychoanalysis.
c) The therapist uses the unconscious material that has been uncovered in the process of free
association, dream interpretation, transference and resistance to make the client aware of the psychic
contents and conflicts which have led to the occurrence of certain events, symptoms and conflicts.

[H] WORKING THROUGH

a) The repeated process of using confrontation, clarification, and interpretation is known as working
through. Working through helps the patient to understand herself/himself and the source of the
problem and to integrate the uncovered material into her/his ego.

b) The outcome of working through is insight. Insight is not a sudden event but a gradual process
wherein the unconscious memories are repeatedly integrated into conscious awareness; these
unconscious events and memories are re-experienced in transference and are worked through.

c) As this process continues, the client starts to understand herself/himself better at an intellectual and
emotional level, and gains insight into her/his conflicts and problems.

Understanding of self

Intellectual understanding Emotional understanding

Intellectual understanding Emotional understanding

The intellectual understanding is the intellectual The emotional understanding, acceptance of
insight. one’s irrational reaction to the unpleasant events
of the past, and the willingness to change
emotionally as well as making the change is
emotional insight.

d) Insight is the end point of therapy as the client has gained a new understanding of herself/himself.
The conflicts of the past, defence mechanisms and physical symptoms are no longer present and the
client becomes a psychologically healthy person. Psychoanalysis is terminated at this stage.

[I] DURATION OF TREATMENT

a) Psychoanalysis lasts for several years, with one hour session for 4–5 days per week. It is an intense
treatment.

b) There are three stages in the treatment.

c) Stage one is the initial phase. The client becomes familiar with the routines, establishes a
therapeutic relationship with the analyst, and gets some relief with the process of recollecting the
superficial materials from the consciousness about the past and present troublesome events.

d) Stage two is the middle phase, which is a long process. It is characterised by transference,
resistance on the part of the client, and confrontation and clarification, i.e. working through on the
therapist’s part.

e) All these processes finally lead to insight. The third phase is the termination phase wherein the
relationship with the analyst is dissolved and the client prepares to leave the therapy.

BEHAVIOUR THERAPY
[A] POSTULATES

a) Behaviour therapies postulate that psychological distress arises because of faulty behaviour patterns
or thought patterns.

b) It is, therefore, focused on the behaviour and thoughts of the client in the present.

c) The past is relevant only to the extent of understanding the origins of the faulty behaviour and
thought patterns. The past is not activated or relived. Only the faulty patterns are corrected in the
present.

[B] PRINCIPLES

a) The clinical application of learning theory principles constitutes behaviour therapy. The foundation
of behaviour therapy is on formulating dysfunctional or faulty behaviours, the factors which reinforce
and maintain these behaviours, and devising methods by which they can be changed.

b) It is not a unified theory, which is applied irrespective of the clinical diagnosis or the symptoms
present.

c) The symptoms of the client and the clinical diagnosis are the guiding factors in the selection of the
specific techniques or interventions to be applied.

d) Treatment of phobias or excessive and crippling fears would require the use of one set of
techniques while that of anger outbursts would require another.

e) A depressed client would be treated differently from a client who is anxious.

[C] METHOD OF TREATMENT

a) The client with psychological distress or with physical symptoms, which cannot be attributed to
physical disease, is interviewed with a view to analyse her/his behaviour patterns.

b) Behavioural analysis is conducted to find malfunctioning behaviours, the antecedents of faulty

learning, and the factors that maintain or continue faulty learning.

Malfunctioning antecedent maintaining

behaviour factors factors

c) Malfunctioning behaviours are those behaviours which cause distress to the client.

d) Antecedent factors are those causes which predispose the person to indulge in that behaviour.

e) Maintaining factors are those factors which lead to the persistence of the faulty behaviour.

Eg. An example would be a young person who smokes. Behavioural analysis conducted by
interviewing the client and the family members reveals that the person started smoking when he was
preparing for the annual examination. Thus, anxiety- provoking situation becomes the causative or
antecedent factor. The feeling of relief becomes the maintaining factor for him to continue smoking.
The client has acquired the operant response of smoking, which is maintained by the reinforcing value
of relief from anxiety.

[D] ESTABLISHMENT OF TREATMENT PACKAGE

a) Once the faulty behaviours which cause distress, have been identified, a treatment package is
chosen.

b) The aim of the treatment is to extinguish or eliminate the faulty behaviours and substitute them
with adaptive behaviour patterns. The therapist does this through establishing antecedent operations
and consequent operations. Antecedent operations control behaviour by changing something that
precedes that behaviour.

c) The change can be done by increasing or decreasing the reinforcing value of a particular
consequence. This is called establishing operation.

For example, if a child gives trouble in eating dinner, an establishing operation would be to decrease
the quantity of food served at tea time. This would increase the hunger at dinner and thereby increase
the reinforcing value of food at dinner. The antecedent operation is the reduction of food at tea time
and the consequent operation is praising the child for eating dinner.

[E] BEHAVIOURAL TECHNIQUES

A range of techniques is available for changing behaviour. The principles of these techniques are to
reduce the arousal level of the client, alter behaviour through classical conditioning or operant
conditioning with different contingencies of reinforcements, as well as to use vicarious learning
procedures, if necessary.

Definition Example
Negative reinforcement Negative reinforcement refers to For example, the teacher
following an undesired response reprimands a child who shouts
with an outcome that is painful in class; a teacher threatens to
or not liked. In other words, keep whoever is late to class
responses that lead organisms to standing for the whole period.
get rid of painful stimuli or
avoid and escape from them
constitute negative
reinforcement.

Aversive conditioning Aversive conditioning refers to For example, an alcoholic is

repeated association of given a mild electric shock and
undesired response with an asked to smell the alcohol. With
aversive consequence. (eg. repeated pairings the smell of
bitter taste, foul smell, etc) alcohol is aversive as the pain
of the shock is associated with it
and the person will give up
alcohol.
Positive reinforcement If an adaptive behaviour occurs For example, if a child does not
 rarely, positive reinforcement is do homework regularly,
given to increase the deficit. positive reinforcement may be
used by the child’s mother by
preparing the child’s favourite
dish whenever s/he does
homework at the appointed
time. The positive
reinforcement of food will
increase the behaviour of doing
homework at the appointed
time.
Token economy Persons with behavioural Eg. An outing for the patient or
problems can be given a token a treat for the child
as a reward every time a wanted
behaviour occurs. The tokens
are collected and exchanged for
a reward. This is known as
token economy.
Differential reinforcement Unwanted behaviour can be Eg. Giving a child ice cream
reduced and wanted behaviour when she completes her
can be increased simultaneously homework and then a vegetable
through differential she doesn’t like when she
reinforcement. doesn’t.
Ignoring unwanted behaviour The other method is to For example, a girl who sulks
positively reinforce the wanted and cries when she is not taken
behaviour and ignore the to the cinema when she asks.
unwanted behaviour. The parent is instructed to take
her to the cinema if she does not
cry and sulk but not to take her
if she does. Further, the parent
is instructed to ignore the girl
when she cries and sulks. The
wanted behaviour of politely
asking to be taken to the cinema
increases and the unwanted
behaviour of crying and sulking
decreases.
Systematic desensitisation Systematic desensitisation is a Eg. a spider phobic might
technique introduced by Wolpe regard one small, stationary
for treating phobias or irrational spider 5 meters away as only
fears. modestly threatening, but a
large, rapidly moving spider 1
a) The client is interviewed to meter away as highly
elicit fear- provoking situations threatening.
and together with the client, the
therapist prepares a hierarchy of
anxiety-provoking stimuli with
the least anxiety-provoking
stimuli at the bottom of the
hierarchy.

b) The therapist relaxes the

client and asks the client to
think about the least anxiety-
 provoking situation.

c) The client is asked to stop

thinking of the fearful situation
if the slightest tension is felt.

d) Over sessions, the client is

able to imagine more severe
fear- provoking situations while
maintaining the relaxation. The
client gets systematically
desensitised to the fear.
Reciprocal inhibition The principle of reciprocal Eg. If a person with a phobia of
inhibition states that the lizards is made to imagine
presence of two mutually holding a lizard in their hand on
opposing forces at the same the principles of systematic
time inhibits the weaker force. desensitisation, their anxiety
Thus, the relaxation response is might be counteracted with
first built up and mildly calming relaxation techniques.
anxiety-provoking scene is
imagined, and the anxiety is
overcome by the relaxation.
Modelling Modelling is the procedure
wherein the client learns to
behave in a certain way by
observing the behaviour of a
role model or the therapist who
initially acts as the role model.
Vicarious learning Vicarious learning, i.e. learning
by observing others, is used and
through a process of rewarding
small changes in the behaviour,
the client gradually learns to
acquire the behaviour of the
model.

COGNITIVE THERAPY

Cognitive therapies locate the cause of psychological distress in irrational thoughts and beliefs.

RET

Albert Ellis formulated the Rational Emotive Therapy (RET). The central thesis of this therapy is that
irrational beliefs mediate between the antecedent events and their consequences.

a) ABC analysis

The first step in RET is the antecedent- belief-consequence (ABC) analysis.

➢ Antecedent events, which caused the psychological distress, are noted.

➢ The client is also interviewed to find the irrational beliefs, which are distorting the present
reality. Irrational beliefs may not be supported by empirical evidence in the environment.
These beliefs are characterised by thoughts with ‘musts’ and ‘shoulds’, i.e. things ‘must’ and
 ‘should’ be in a particular manner. Examples, “One should be loved by everybody all the
time”, etc.
➢ This distorted perception of the antecedent event due to the irrational belief leads to the
consequence, i.e. negative emotions and behaviours.

b) Non directive questioning

In the process of RET, the irrational beliefs are refuted by the therapist through a process of non-
directive questioning. The nature of questioning is gentle, without probing or being directive. The
questions make the client to think deeper into her/his assumptions about life and problems.

c) Change

Gradually the client is able to change the irrational beliefs by making a change in her/his philosophy
about life. The rational belief system replaces the irrational belief system and there is a reduction in
psychological distress.

AARON BECK’S THERAPY

1) CORE SCHEMAS

Childhood experiences provided by the family and society develop core schemas or systems, which
include beliefs and action patterns in the individual. Eg. A client, who was neglected by the parents as
a child, develops the core schema of “I am not wanted”.

2) CRITICAL INCIDENT

During the course of life, a critical incident occurs in her/his life. This critical incident triggers the
core schema leading to the development of negative automatic thoughts.

3) DYSFUNCTIONAL COGNITIVE STRUCTURES

Negative thoughts are persistent irrational thoughts such as “nobody loves me”, “I am ugly”, “I am
stupid”, “I will not succeed”, etc. Such negative automatic thoughts are characterised by cognitive
distortions. Cognitive distortions are ways of thinking which are general in nature but which distort
the reality in a negative manner. These patterns of thought are called dysfunctional cognitive
structures. They lead to errors of cognition about the social reality.

4) ANXIETY AND DEPRESSION

Repeated occurrence of these thoughts leads to the development of feelings of anxiety and depression.

5) THERAPIST’S APPROACH

The therapist uses questioning, which is gentle, non- threatening disputation of the client’s beliefs and
thoughts. Examples of such question would be, “Why should everyone love you?”, “What does it
mean to you to succeed?”, etc. The questions make the client think in a direction opposite to that of
the negative automatic thoughts whereby s/he gains insight into the nature of her/his dysfunctional
schemas, and is able to alter her/his cognitive structures.

6) GOALS
The aim of the therapy is to achieve this cognitive restructuring which, in turn, reduces anxiety and
depression. It focuses on solving a specific problem of the client.

7) DURATION

It is short, lasting between 10–20 sessions.

COGNITIVE BEHAVIOUR THERAPY

The most popular therapy presently is the Cognitive Behaviour Therapy (CBT).

1) CBT adopts a bio- psychosocial approach to the delineation of psychopathology. It combines

cognitive therapy with behavioural techniques.

2) The rationale is that the client’s distress has its origins in the biological, psychological, and social
realms. It seeks to address:

- The biological aspects through relaxation procedures

- The psychological aspects through behaviour therapy
- Cognitive therapy techniques and the social ones with environmental manipulations

3) Research into the outcome and effectiveness of psychotherapy has conclusively established CBT to
be a short and efficacious treatment for a wide range of psychological disorders such as anxiety,
depression, panic attacks, and borderline personality, etc.

HUMANISTIC-EXISTENTIAL THERAPY

[A] PRINCIPLES

a) Human beings are motivated by the desire for personal growth and self-actualisation, and an innate
need to grow emotionally.

b) When these needs are curbed by society and family, human beings experience psychological
distress.

c) The humanistic-existential therapies postulate that psychological distress arises from feelings of
loneliness, alienation, and an inability to find meaning and genuine fulfilment in life.

[B] SELF ACTUALISATION

Self-actualisation is defined as an innate or inborn force that moves the person to become more
complex, balanced, and integrated, i.e. achieving the complexity and balance without being
fragmented; integrated means a sense of whole, being a complete person, being in essence the same
person in spite of the variety of experiences that one is subjected to. Frustration of self-actualisation
causes distress.

[C] HEALING PROCESS

a) Self-actualisation requires free emotional expression. The family and society curb emotional
expression, as it is feared that a free expression of emotions can harm society by unleashing
destructive forces. This curb leads to destructive behaviour and negative emotions by thwarting the
process of emotional integration.

b) Healing occurs when the client is able to perceive the obstacles to self- actualisation in her/his life
and is able to remove them.

c) Therefore, the therapy creates a permissive, non- judgmental and accepting atmosphere in which
the client’s emotions can be freely expressed and the complexity, balance and integration could be
achieved.

[D] ROLE OF THERAPIST

The fundamental assumption is that the client has the freedom and responsibility to control her/his
own behaviour. The therapist is merely a facilitator and guide. It is the client who is responsible for
the success of therapy.

[E] AIM

The chief aim of the therapy is to expand the client’s awareness. Healing takes place by a process of
understanding the unique personal experience of the client by herself/himself.

EXISTENTIAL THERAPY: LOGOTHERAPY

1) ORIGIN

Victor Frankl, a psychiatrist and neurologist propounded the Logotherapy. Logos is the Greek word
for soul and Logotherapy means treatment for the soul. Frankl calls this process of finding meaning
even in life-threatening circumstances as the process of meaning making.

2) BASIS

The basis of meaning making is a person’s quest for finding the spiritual truth of one’s existence. Just
as there is an unconscious, which is the repository of instincts, there is a spiritual unconscious, which
is the storehouse of love, aesthetic awareness, and values of life. Neurotic anxieties arise when the
problems of life are attached to the physical, psychological or spiritual aspects of one’s existence.

3) SPIRITUAL ANXIETIES

Frankl emphasised the role of spiritual anxieties in leading to meaninglessness and hence it may be
called an existential anxiety, i.e. neurotic anxiety of spiritual origin.

4) GOALS

The goal of logotherapy is to help the patients to find meaning and responsibility in their life
irrespective of their life circumstances. The goal is to facilitate the client to find the meaning of
her/his being.

5) ROLE OF THERAPIST
In Logotherapy, the therapist is open and shares her/his feelings, values and his/her own existence
with the client. the emphasis is on here and now. transference is actively discouraged. the therapist
reminds the client about the immediacy of the present.

EXISTENTIAL THERAPY: CLIENT-CENTRED THERAPY

1) ORIGIN

Client-centred therapy was given by Carl Rogers. Rogers combined scientific rigour with the
individualised practice of client- centred psychotherapy. Rogers brought into psychotherapy the
concept of self, with freedom and choice as the core of one’s being.

2) BASIC PRINCIPLE

The therapy provides a warm relationship in which the client can reconnect with her/his disintegrated
feelings. The therapist shows:

- Empathy, which sets up an emotional resonance between the therapist and the client.
- Unconditional positive regard, which indicates that the positive warmth of the therapist is not
dependent on what the client reveals or does in the therapy sessions. This unique
unconditional warmth ensures that the client feels secure and can trust the therapist.

3) ROLE OF THERAPIST

a) The therapist reflects the feelings of the client in a non- judgmental manner.

b) The reflection is achieved by rephrasing the statements of the client, i.e. seeking simple
clarifications to enhance the meaning of the client’s statements.

c) This process of reflection helps the client to become integrated.

d) Personal relationships improve with an increase in adjustment.

4) GOAL

In essence, this therapy helps a client to become her/his real self with the therapist working as a
facilitator.

EXISTENTIAL THERAPY: GESTALT THERAPY

1) ORIGIN

The German word gestalt means ‘whole’. This therapy was given by Freiderick (Fritz) Perls together
with his wife Laura Perls.

2) GOAL

The goal of gestalt therapy is to increase an individual’s self-awareness and self- acceptance.

3) THERAPIST’S ROLE

The client is taught to recognise the bodily processes and the emotions that are being blocked out
from awareness. The therapist does this by encouraging the client to act out fantasies about feelings
and conflicts. This therapy can also be used in group settings.
BIOMEDICAL THERAPY

1) PSYCHIATRIST

Prescription of medicines for treatment of mental disorders is done by qualified medical professionals
known as psychiatrists. They are medical doctors who have specialised in the understanding,
diagnosis and treatment of mental disorders.

2) MEDICATION

The nature of medicines used depends on the nature of the disorders. Severe mental disorders such as
schizophrenia or bipolar disorder require anti-psychotic drugs. Common mental disorders such as
generalised anxiety or reactive depression may also require milder drugs.

3) SIDE EFFECTS

The medicines prescribed to treat mental disorders can cause side-effects which need to be understood
and monitored. Hence, it is essential that medication is given under proper medical supervision. Drugs
can cause addiction, and harm the brain and the body. Therefore, it is dangerous to self- medicate with
drugs which affect the mind.

4) ECT

a) Electro-convulsive Therapy (ECT) is another form of biomedical therapy. Mild electric shock is
given via electrodes to the brain of the patient to induce convulsions.

b) The shock is given by the psychiatrist only when it is necessary for the improvement of the patient.

c) ECT is not a routine treatment and is given only when drugs are not effective in controlling the
symptoms of the patient.

FACTORS CONTRIBUTING TO HEALING IN PSYCHOTHERAPY

1) TECHNIQUES ADOPTED WITH THE PATIENT/CLIENT

A major factor in the healing is the techniques adopted by the therapist and the implementation of the
same with the patient/client. If the behavioural system and the CBT therapy are adopted to heal an
anxious client, the relaxation procedures and the cognitive restructuring largely contribute to the
healing.

2) ESTABLISHMENT OF THERAPEUTIC ALLIANCE BETWEEN CLIENT AND THERAPIST

The therapeutic alliance, which is formed between the therapist and the patient/client, has healing
properties, because of the regular availability of the therapist, and the warmth and empathy provided
by the therapist.

3) PROCESS OF CATHARSIS AND EMOTIONAL UNBURDENING

At the outset of therapy while the patient/client is being interviewed in the initial sessions to
understand the nature of the problem, s/he unburdens the emotional problems being faced. This
process of emotional unburdening is known as catharsis, and it has healing properties.
4) Patient variables

NON SPECIFIC FACTORS

Therapist variables

a) There are several non-specific factors associated with psychotherapy. These factors are called non-
specific because they occur across different systems of psychotherapy and across different
clients/patients and different therapists.

b) Non-specific factors attributable to the client/patient are motivation for change, expectation of
improvement due to the treatment, etc. These are called patient variables.

c) Non-specific factors attributable to the therapist are positive nature, absence of unresolved
emotional conflicts, presence of good mental health, etc. These are called therapist variables.

ETHICS IN PSYCHOTHERAPY

Some of the ethical standards that need to be practiced by professional psychotherapists are :

1. Informed consent needs to be taken.

2. Confidentiality of the client should be maintained.

3. Alleviating personal distress and suffering should be the goal of all attempts of the therapist.

4. Integrity of the practitioner-client relationship is important.

5. Respect for human rights and dignity.

6. Professional competence and skills are essential.

ALTERNATIVE THERAPIES

Alternative therapies are so called because they are alternative treatment possibilities(especially in
case medication side effects are severe) to the conventional drug treatment or psychotherapy. There
are many alternative therapies such as yoga, meditation, acupuncture, herbal remedies and so on.

[In the past 25 years, yoga and meditation have gained popularity as treatment programmes for
psychological distress]

Yoga Yoga is an ancient Indian Yoga either refers to only the

technique detailed in the asanas or body posture
Ashtanga Yoga of Patanjali’s component or to breathing
Yoga Sutras. practices or pranayama, or to a
combination of the two.
Meditation Meditation refers to the practice a) In Vipasana meditation, also
of focusing attention on breath known as mindfulness-based
or on an object or thought or a meditation, there is no fixed
mantra. object or thought to hold the
attention. The person passively
observes the various bodily
sensations and thoughts that are
 passing through in her or his
awareness.

b) This meditation would help

the patients to process
emotional stimuli better and
hence prevent biases in the
processing of these stimuli.

Sudarshana Kriya yoga (SKY) a) The rapid breathing a) SKY has been used as a
techniques to induce public health intervention
hyperventilation as in technique to alleviate PTSD in
Sudarshana Kriya Yoga (SKY) survivors of mass disasters.
is found to be a beneficial, low-
risk, low-cost adjunct to the b) Research conducted at the
treatment of stress, anxiety, National Institute of Mental
post-traumatic stress disorder Health and Neurosciences
(PTSD), depression, stress- (NIMHANS), India, has shown
related medical illnesses, that SKY reduces depression.
substance abuse, and
rehabilitation of criminal c) Further, alcoholic patients
offenders. who practice SKY have reduced
depression and stress levels.
b) Yoga techniques enhance
well-being, mood, attention, d) Insomnia is treated with
mental focus, and stress yoga. Yoga reduces the time to
tolerance. go to sleep and improves the
quality of sleep.
c) Proper training by a skilled
teacher and a 30-minute
practice every day will
maximise the benefits.
Kundalini yoga Kundalini Yoga combines a) Kundalini Yoga taught in the
pranayama or breathing USA has been found to be
techniques with chanting of effective in treatment of mental
mantras. disorders.

b) The Institute for Non- linear

Science, University of
California, San Diego, USA has
found that Kundalini Yoga is
effective in the treatment of
obsessive- compulsive disorder.

Zen Zen/ Zen Buddhism refers to a a) Zen emphasizes dharma

school of Mahayana Buddhism practice and experiential
that asserts that enlightenment wisdom—particularly as
can be attained through realized in the form of
meditation, self-contemplation, meditation known as zazen—in
and intuition rather than through the attainment of awakening.
faith and devotion. It is
practiced mainly in China, b) It de-emphasizes both
Japan, Korea, and Vietnam. theoretical knowledge and the
study of religious texts in favor
 of direct experiential
realization.

REHABILITATION OF THE MENTALLY ILL

Treatment of psychological disorders

Reduction of symptoms Improvement of quality of life

1) The treatment of psychological disorders has two components, i.e. reduction of symptoms, and
improving the level of functioning or quality of life.

2) In the case of milder disorders such as generalised anxiety, reactive depression or phobia, reduction
of symptoms is associated with an improvement in the quality of life. However, in the case of severe
mental disorders such as schizophrenia, reduction of symptoms may not be associated with an
improvement in the quality of life.

3) Many patients suffer from negative symptoms such as disinterest and lack of motivation to do work
or to interact with people.

4) Rehabilitation is required to help such patients become self-sufficient. The aim of rehabilitation is
to empower the patient to become a productive member of society to the extent possible.

5) In rehabilitation, the patients are given:

- Occupational therapy (the patients are taught skills such as candle making, paper bag making
and weaving to help them to form a work discipline)
- Social skills training (the patients develop interpersonal skills through role play, imitation and
instruction. The objective is to teach the patient to function in a social group)
- Cognitive retraining is given to improve the basic cognitive functions of attention, memory
and executive functions (cognitive restructuring occurs).
- Vocational therapy (the patient is helped to gain skills necessary to undertake productive
employment)

IMPORTANT: The notes are basic guidelines of the chapter and the guidelines for framing
the answers. Please note the answers are to be detailed as given in the NCERT. Kindly do
not only depend on the notes for the course and the subject content. You need to be well
versed with the NCERT as well.

➢ You can click on the following links on the further explanation for the topics
discussed above:
https://www.youtube.com/watch?v=ZhhzNxDv63M
https://www.youtube.com/watch?v=7FAkewRIi2o