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    Food Item Quantity Fats (GMS) : 100gm Brown Rice (Weigh in Coocked Form)

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    gmech
    This document provides a daily meal plan and notes on nutrition. It includes the following meals and snacks: 1) A morning drink of lukewarm water with lemon and turmeric. 2) Breakfast of a spinach and herb smoothie, or a green apple/orange with buttermilk and sprouts. 3) Lunch including paneer, brown rice, and capsicum made into a pulao. 4) Evening drink of lukewarm water with honey and apple cider vinegar. 5) Dinner of green vegetables like bottle gourd and cauliflower with brown rice, or a khichadi. The document also provides some general notes on hydr

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    Food Item Quantity Fats (GMS) : 100gm Brown Rice (Weigh in Coocked Form)

    Uploaded by

    gmech
    50 views2 pages
    This document provides a daily meal plan and notes on nutrition. It includes the following meals and snacks: 1) A morning drink of lukewarm water with lemon and turmeric. 2) Breakfast of a spinach and herb smoothie, or a green apple/orange with buttermilk and sprouts. 3) Lunch including paneer, brown rice, and capsicum made into a pulao. 4) Evening drink of lukewarm water with honey and apple cider vinegar. 5) Dinner of green vegetables like bottle gourd and cauliflower with brown rice, or a khichadi. The document also provides some general notes on hydr

    Original Description:

    good diet for complete detox

    Original Title

    DETOX DIET

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    This document provides a daily meal plan and notes on nutrition. It includes the following meals and snacks: 1) A morning drink of lukewarm water with lemon and turmeric. 2) Breakfast of a spinach and herb smoothie, or a green apple/orange with buttermilk and sprouts. 3) Lunch including paneer, brown rice, and capsicum made into a pulao. 4) Evening drink of lukewarm water with honey and apple cider vinegar. 5) Dinner of green vegetables like bottle gourd and cauliflower with brown rice, or a khichadi. The document also provides some general notes on hydr

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    50 views2 pages

    Food Item Quantity Fats (GMS) : 100gm Brown Rice (Weigh in Coocked Form)

    Uploaded by

    gmech
    This document provides a daily meal plan and notes on nutrition. It includes the following meals and snacks: 1) A morning drink of lukewarm water with lemon and turmeric. 2) Breakfast of a spinach and herb smoothie, or a green apple/orange with buttermilk and sprouts. 3) Lunch including paneer, brown rice, and capsicum made into a pulao. 4) Evening drink of lukewarm water with honey and apple cider vinegar. 5) Dinner of green vegetables like bottle gourd and cauliflower with brown rice, or a khichadi. The document also provides some general notes on hydr

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
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    Food Item Quantity Fats(gms)

    Upon waking Up

    Drink 1L luke warm water squeeze 1 lemon & add a


    pintch of turmeric.
    MORNING TEA
    1 cup green tea
    BREAKFAST

    1 Glass palak(Spinach)smoothie palak smoothie recipe -

    Ingradients-
    palak-100g
    coriander -100g Blend all the above
    Mint-1-2 leaves items with little water
    1 small Cucumber in a mixer & drink it.
    carrot -1 no.
    curd- 2spoon
    Black pepper -2no.
    black salt for taste.
    BRUNCH 1 green apple/orange/200 ml buttermilk/
    fist full sproutes.

    Lunch
    100gm paneer
    100gm brown rice (weigh in coocked form)
    100gm capsicum (You can make pulao by using all the above items, use ghee for cook
    Evening
    1L luke warm water with 1tsp honey/aad 1tsp apple
    cider vinegar in it
    Dinner

    150g green veggies (bottel gourd,cauliflower,cabbage.) *In b/w if you feel hungry,you can use add
    100g brown rice (cooked).can make khichadi *Drink 5-6liter water for male or 4-5liter w
    *Complete your meal everyday,don't skip
    *Include some strength training along with
    *You can take 2-3 green teas without suga
    Carbs(gms) Protien(gms) calories

    above items, use ghee for cooking, all the spices are allowed.)

    ou feel hungry,you can use additional buttermilk.


    ter water for male or 4-5liter water for female daily
    your meal everyday,don't skip any meal.
    me strength training along with cardio (running).After detox i will send a well planed exercise routine.
    ke 2-3 green teas without sugar or sugar free daily

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