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    Step Aerobics

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    Bans Dongol
    Kareem Ghuneim completed several fitness tests with his coach Abdullah Marji. He scored 37 push-ups in 1 minute for muscular strength and endurance, 50 jumps in 30 seconds for coordination, and ran the 40m shuttle run in 9.85 seconds for speed and agility. His flexibility was 31m on the sit and reach test. The analysis concluded that Kareem's results in most areas were within or above average ranges.

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    Step Aerobics

    Uploaded by

    Bans Dongol
    31 views1 page
    Kareem Ghuneim completed several fitness tests with his coach Abdullah Marji. He scored 37 push-ups in 1 minute for muscular strength and endurance, 50 jumps in 30 seconds for coordination, and ran the 40m shuttle run in 9.85 seconds for speed and agility. His flexibility was 31m on the sit and reach test. The analysis concluded that Kareem's results in most areas were within or above average ranges.

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    Kareem Ghuneim completed several fitness tests with his coach Abdullah Marji. He scored 37 push-ups in 1 minute for muscular strength and endurance, 50 jumps in 30 seconds for coordination, and ran the 40m shuttle run in 9.85 seconds for speed and agility. His flexibility was 31m on the sit and reach test. The analysis concluded that Kareem's results in most areas were within or above average ranges.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    31 views1 page

    Step Aerobics

    Uploaded by

    Bans Dongol
    Kareem Ghuneim completed several fitness tests with his coach Abdullah Marji. He scored 37 push-ups in 1 minute for muscular strength and endurance, 50 jumps in 30 seconds for coordination, and ran the 40m shuttle run in 9.85 seconds for speed and agility. His flexibility was 31m on the sit and reach test. The analysis concluded that Kareem's results in most areas were within or above average ranges.

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    Task 1: Criterion A

    Coach Name: Abdullah Marji

    My Client: Kareem Ghuneim

    Exercise How/Test Client Results


    Muscular strength and Push-ups (1 min ) 37
    endurance
    Coordination Jumping rope (30 sec ) 50
    Speed & Agility 40m run shuttle run 9.85
    Flexibility Flex (sit and reach) 31.0 m

    Analysis

    There are different factors for fitness that rely upon our wellbeing which are actualized through the
    game of step high impact exercise for example, adaptability and solid perseverance. Strong continuance
    is present in step heart stimulating exercise when the individual is fit for supporting his vitality during his
    grouping this is gainful in light of the fact that the succession will be 2 minutes so the customer won't be
    drained. Likewise, adaptability has a similarly significant job in step high impact exercise as it is
    associated with moves, for example, the hamstring twist and knee lift.

    In addition, some aptitude related wellness factors incorporate force and parity, Force is clear through a
    few developments and is critical in step high impact exercise for instance in the kicks with all its sorts
    and structures, just as is jumping jacks. With respect to adjust it is crucial in step vigorous exercise as it
    can help the individual in progressing between proceeds onward the progression without falling or
    loosing balance, this is obvious in moves like the hip lift and different developments that require the
    individual to be on one leg which require high measures of parity.

    At long last, wellbeing components, for example, body creation and cardio respiratory can influence an
    individual's result, the two are significant as an individual requires both to have the option to control
    how he inhales and performs on the progression.

    Conclusion for Client:

    To begin with, it’s clear that my client has a lot of areas where he is exceeding for example the average
    range for muscular strength and endurance 30-42 where my client achieved a total number of 37 where
    he showed that he is capable of being within the same range of the average range of muscular strength
    and endurance, rather than that he was able to show his level of coordination as it was very impressive
    since he scored a 50 in 30 seconds as he was doing jumping rope, rather than that he showed potential
    in his speed and agility where he achieved an impressive score in the 40 meter shuttle run as it was 9.85
    seconds, as for the final test which was the flexibility test he achieved a total average of 31.0m which is
    excellent for a person in his size.

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