FIRST QUARTER EXAMINATION

PHYSICAL EDUCATION AND HEALTH 3

Name: ____________________________________ Score: ______________________

Grade & Section: ___________________________ Teacher: ____________________

I. Multiple Choice:

DIRECTION: Read each question very carefully. Incircle the letter of the correct answer.

1. Which of the following is not a positive outcome of personal fitness?

A. Improved physical appearance B. Enhanced self-esteem C. Hypertension D. Stress reduction

2. It describes the amount of fat, bone, water, and muscle in the body.

A. Body composition B. Muscular Strength C. Muscular endurance D. Flexibility

3. Known as caliper testing and a commonly used method to determine a client’s body fat percentage.

A. Weighing scale measurement C. CT scan

B. Skinfold measurement D. Pinching measurement

4. Which of the following can help you determine which fitness & recreational activities are realistic for you?

A. Cost B. Skills and Attitude C. Social Needs D. All of the above

5. An example for physical fitness test for this component is like sit-up.

A. Flexibility B. Agility C. Muscular endurance D. Muscular strength

6. Participation in active recreation is everyone’s responsibility. Which of the following is the best reason for

this?

A. To have a healthy lifestyle C. Keep a physically fit and healthy body

B. To maintain an ideal body weight D. Have fun, enjoyment and socialization

7. Which of the following signs or symptoms is a not characteristic of bulimia?

A. Depressed moods C. Lack of concern about weight

B. Noticeable weight loss or gain D. Habit of visiting the bathroom immediately after meals

8. Which of the following is a benefit of dancing?

A. Increases mental functions C. Improves the condition of heart and lungs

B. Reduces the risk of osteoporosis D. All of the above

9. It refers to the amount of force a muscle can produce with a single maximal effort.

A. Muscular endurance B. Flexibility C. Agility D. Muscular strength

10. Why is it important to do warm-up and stretching activities before dancing?

A. To increase body temperature C. To develop motor fitness and endurance

B. To improve grace and proper execution D. To minimize risk of muscle and bone injuries

11. What fitness component is best developed when you dance for an hour regularly?

A. Speed B. Body composition C. Muscular endurance D. Cardio-respiratory endurance

12. The following are dance etiquettes that should be considered in a social dancing activity EXCEPT one:

A. wear appropriate dancing attire

B. Insist in executing difficult dance steps including aerial combinations

D. Always follow counter clockwise as line of direction social dance.

13. This define as any bodily movement produced by skeletal muscles that requires energy expenditure – including activities
undertaken while working, playing, carrying out household chores, travelling, and engaging in recreational pursuit.

A. Health Related Fitness B. Physical activity C. Physical fitness D. Exercise

14. How can festival dancing contribute to one’s fitness and well-being?

A. It reduces the risk of cardio-respiratory diseases.

B. It facilitates teamwork and sense of community.

C. It maximizes our use of energy and enhances cardio-respiratory health.

D. It is good form of exercise.

15. Why is festival dancing an excellent way to reduce or maintain one’s weight?

A. It exhausts one’s energy to the extent that he can hardly catch his breath off.

B. It burns desired number of calories stored in the body depending on the intensity of the activity.

C. It easily burn fats off.

D. It makes one achieve a desired body figure.

16. It refers to the range of motion in a joint or group of joints or the ability to move joints effectively through a

complete range of motion.

A. Agility B. Speed C. Flexibility D. Balance

17. The process of providing or obtaining the food necessary for health and growth.

A. Exercise B. Water C. Nutrition D. Food

18. How can one best benefit from festival dancing activity?

A. They help one achieve a personally active lifestyle.

B. They contribute to the enhancement of community awareness.

C. They develop one’s awareness of his own and other’s culture through festivals.

D. All of the above

19. If an individual could hardly catch his breath off while performing festival dances, what is the intensity of his activity?

A. heavy B. light C. moderate D. moderately light

20. Jem would like to be an ambassador of healthy lifestyle in their community. How can she give justice to this?

A. Practice healthy lifestyle C. Write about healthy lifestyle

B. Talk about healthy lifestyle D. Disseminate healthy lifestyle

21. Which is NOT a fitness benefit of dances?

A. It improves cardio-vascular health C. It tones the abdominals

B. It helps in losing weight D. It creates a feeling of sexiness

22. How do social dances contribute to one’s fitness and well-being?

A. They help make one physically engaged and active preventing lifestyle diseases.

B. The cure lifestyle diseases.

C. They help prevent sedentary lifestyle-related diseases.

D. The develop one’s talent in dancing.

A. Exercise B. Dance C. Health D. Wellness

24. The movement of the body in a rhythmic way, usually to music and within a given space, for the purpose of

expressing an idea or emotion, releasing energy, or simply taking delight in the movement itself.

A. Dance B. Running C. Exercise D. Physical Activity

25. a dance that performed by folks in a community in honor of patron saints, thanking for bountiful

harvest.

A. Folk dance B. Zumba dance C. Festival dances D. Ballet

26. A is a set of partner dances, which are enjoyed both socially and competitively around the world.

A. Folk dance B. Ballroom dance C. Hip hop dance D. Ballet

27. A type of dancing in which controlled movements of the body are designed to express

the beauty of physical motion, often while telling a story, or a piece of music for such dancing.

A. Cheerleading B. Ballroom dance C. Zumba dance D. Ballet

28. A dance style, usually danced to hip-hop music, that evolved from the hip-hop culture.

A. Folk dance B. Festival dances C. Hip hop dance D. Cheerleading

29. A. fitness activity in which dance exercises are performed to Latin American and other kinds of lively music.

A. Folk dance B. Zumba dance C. Hip hop dance D. Ballet

30. A team activity in which elements of dance and acrobatics are combined with shouted slogans to

entertain spectators at sporting events and to encourage louder and more enthusiastic cheering.

A. Cheerleading B. Ballroom dance C. Zumba dance D. Ballet

31. Dance comes from the German word ________, which means “to stretch or “to drag”.

A. damson B. legamentus C. theatron D. exodus

32. Dance during the ______ period is based on superstition and infused with magic.

A. 21st Century B. Prehistoric C. Ancient Egypt D. Middle Ages and the Renaissance

33. Dance in this period increased as a court amusement and later transformed into professional

entertainment.

A. 14th century B. 15th century C. late 16th to 17th century D. 18th century

34. Dances during prehistoric time have not yet been fully recorded. It was only during the ancient period where

______ are believed to be the first people to dance because of the discovery of dancing figures in rock

shelters and caves.

A. Romans B. Cretans C. Greeks D. Egyptians

35. A period of “dance fever” wherein the young and old alike were not limited to express their emotions

through dance.

A 16th to 17th century B. 18th century C. 19th century D. 20th century

36. How many health-related fitness components are there?

a. 3 b. 4 c. 5 d. 6

37. The ability to use your entire body for long period of time without stopping. This requires a strong
heart, lungs, and clear blood vessels.

A. Cardiovascular Fitness B. Muscular Strength C. Flexibility D. Muscular Endurance

38. The amount of force your muscles can produce.

A. Muscular Strength B. Muscular Endurance C. Power D. Speed

39. The ability to move your joints through a full range of motion.

A. Flexibility B. Reaction Time C. Muscular Endurance D. Muscular Strength

40. The percentage of body weight that is made up of fat when compared to your other tissues, such has bones

and muscles.

A. Body Composition B. Muscular Strength C. Power D. Agility

II. TRUE or FALSE: Write TRUE if you think the statement is correct and FALSE if otherwise.

_______ 1. Street and hiphop dances are active recreational activities.

_______ 2. Proper execution of dance steps increases the risk of injuries.

_______ 3. Physical inactivity and an unhealthy diet are risk factors for heart disease.

_______ 4. One can help the community by sharing his/her knowledge and skills in dancing.

_______ 5. A physically active person engages in 5-10 minutes of moderately vigorous physical activity three or

more times a week.

_______ 6. Cariñosa is our National dance.

_______ 7. Only the old folks can perform our folk dances.

_______ 8. Dancing was considered a religious activity among early Filipinos.

_______ 9. National dances are dances found throughout the islands with little or no modifications.

_______ 10. Aside from fitness, sense of community can be developed if one engages in social dancing

activities.

***END OF EXAMINATION***