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    Cacfp Menu Assessment

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    api-604622509
    This document provides a weekly meal plan with snacks and lunches for each day of the week. The plan focuses on whole grains, fruits and vegetables, lean proteins and healthy fats. Meals include tuna sandwiches, spaghetti squash, baked chicken and sweet potato, English muffin pizza, and carrot sticks with hummus. Snacks consist of items like oatmeal, blueberries, boiled eggs, Greek yogurt and raisins to provide nutrition between meals. The document also notes foods high in vitamins A and C and new items for the person to try.

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    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd

    Cacfp Menu Assessment

    Uploaded by

    api-604622509
    140 views2 pages
    This document provides a weekly meal plan with snacks and lunches for each day of the week. The plan focuses on whole grains, fruits and vegetables, lean proteins and healthy fats. Meals include tuna sandwiches, spaghetti squash, baked chicken and sweet potato, English muffin pizza, and carrot sticks with hummus. Snacks consist of items like oatmeal, blueberries, boiled eggs, Greek yogurt and raisins to provide nutrition between meals. The document also notes foods high in vitamins A and C and new items for the person to try.

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    cacfp menu assessment

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    This document provides a weekly meal plan with snacks and lunches for each day of the week. The plan focuses on whole grains, fruits and vegetables, lean proteins and healthy fats. Meals include tuna sandwiches, spaghetti squash, baked chicken and sweet potato, English muffin pizza, and carrot sticks with hummus. Snacks consist of items like oatmeal, blueberries, boiled eggs, Greek yogurt and raisins to provide nutrition between meals. The document also notes foods high in vitamins A and C and new items for the person to try.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    140 views2 pages

    Cacfp Menu Assessment

    Uploaded by

    api-604622509
    This document provides a weekly meal plan with snacks and lunches for each day of the week. The plan focuses on whole grains, fruits and vegetables, lean proteins and healthy fats. Meals include tuna sandwiches, spaghetti squash, baked chicken and sweet potato, English muffin pizza, and carrot sticks with hummus. Snacks consist of items like oatmeal, blueberries, boiled eggs, Greek yogurt and raisins to provide nutrition between meals. The document also notes foods high in vitamins A and C and new items for the person to try.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    You are on page 1of 2

    Monday Tuesday Wednesday Thursday Friday

    Snack ½ slice of WG ¼ cup of WG ½ cup of apple ½ boiled egg ½ slice of WG


    cinnamon oatmeal with a slices toast w/
    bread drizzle of ½ cup grapes avocado
    honey ½ oz cheese spread
    ½ cup of
    strawberries ½ cup of ½ cup
    blueberries water raspberries
    water
    water water water

    Lunch Tuna Spaghetti 1oz baked PB&J roll up WG English


    Sandwich: Squash chicken (Sack Lunch): Muffin Pizza:
    Spaghetti:
    2 half slices of ¼ cup baked ½ whole 1 slice of WG
    WG bread ¼ cup Baked Sweet potato, wheat tortilla english muffin
    spaghetti
    3 tbsp tuna squash ¼ cup quinoa 3 tbsp natural 1-2 tbsp of
    spread* (or brown/wild Peanut Butter marinara
    1-2 tbsp rice) sauce
    tomato sauce 1-2 tbsp of jam
    ¼ orange or jelly (or 1 ½ oz
    slices 1 ½ oz ground ¼ cup of honey) mozzarella
    turkey blueberries
    ¼ corn 4-5 slices of 2-3 slices of
    ½ slice garlic banana pepperoni
    bread (optional)
    4 oz milk ¼ dried
    4 oz milk ¼ cup green apricots ¼ baked
    beans zucchini
    ¼ cup of bell
    ¼ cup canned pepper and ¼ cantaloupe
    peaches carrot sticks
    4 oz milk
    water (or 4 oz
    4 oz milk milk if you
    have a cooler)
    Snack ½ cup of Ants on a log: ½ cup broccoli 1 string cheese ½ sugar snap
    Carrot sticks Peas
    1 medium stalk ¼ cup of Greek ½ cup of
    ¼ cup hummus of celery (Cut yogurt Ranch raisins ¼ cup of greek
    in half so 2 yogurt ranch
    pieces) water
    water
    ½ tbsp of
    Natural peanut
    butter for each
    half

    4-5 raisins per


    half
    water

    WG= Whole Grain


    Red= Vitamin C
    Green= Vitamin A
    = New items they may not have tried before

    *You can make the spread with Greek yogurt instead of mayo and add a little ranch seasoning for taste.
    Or make it with mayo and a little mustard for taste.

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