Scribd
Upload
75 views

GS Exercise Index and Fundamentals 1

The document provides a library of links to YouTube videos about powerlifting techniques. It covers topics like how to set up for bench squats and deadlifts, warm ups, primary and secondary lifts, use of equipment like bands and chains, and accessories. Each section lists multiple video links with titles explaining the content and technique covered in each video.

Uploaded by

Mike Fakiji
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
75 views

GS Exercise Index and Fundamentals 1

The document provides a library of links to YouTube videos about powerlifting techniques. It covers topics like how to set up for bench squats and deadlifts, warm ups, primary and secondary lifts, use of equipment like bands and chains, and accessories. Each section lists multiple video links with titles explaining the content and technique covered in each video.

Uploaded by

Mike Fakiji
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
You are on page 1/ 6

Gaglione

Strength Online Training Library and Exercise Index



Technique and Set Up for Bench Squat and Deadlift

Best Drill to Teach the Squat Wall Squat for Powerlifting
https://www.youtube.com/watch?v=Uqg6DINpBmU

How to Set Up for the Bench Press in Powerlifting
https://www.youtube.com/watch?v=yX_dnlTMZWw

How to Set Up for the Sumo Deadlift for Powerlifting
https://www.youtube.com/watch?v=n02xlRp5PCU

How to Set Up for the Conventional Deadlift


https://www.youtube.com/watch?v=19C1MopJTfU

Deadlift Technique Exercise to Engage Lats in Powerlifting


https://www.youtube.com/watch?v=LsJYyXeJbLQ

Powerlifting Assessment and Fundamentals



How to learn Optimal Posture for Powerlifting
https://www.youtube.com/watch?v=5GM3iJfxDNg

Learn How to Brace for Powerlifting Squats and Deadlifts
https://www.youtube.com/watch?v=YQuVHnLyd3U

Bar Path and Positioning for Bench Press in Powerlifting How to Fix Elbow
Flaring
https://www.youtube.com/watch?v=upkjiBvmZeo

How to Find Squat Stance for Powerlifting Hip Health in Squat Position for
Powerlifting
https://www.youtube.com/watch?v=VPumYsZvk1Q

How do you know if you should perform the Overhead Press for Powerlifting
https://www.youtube.com/watch?v=DW5WVJcwg7g

1:40
How to Spot the Squat for Powerlifting
https://www.youtube.com/watch?v=TQwRpfohccw

How to Hand Off a Powerlifting Bench Press Hand Off Tips
https://www.youtube.com/watch?v=LXsd_rKFz9s

Gaglione Strength Online Training Library and Exercise Index



Powerlifting Warm Ups and Movement Prep Exercises

Best Core Exercises for Powerlifting
https://www.youtube.com/watch?v=LOe_6zFXYLM

Best Hip Mobility Drill for Squatting in Powerlifting
https://www.youtube.com/watch?v=4u6geH6EH5g

Best Glute Activation Drills for Powerlifting


https://www.youtube.com/watch?v=ANbNFgfDpkU

How to Improve Your Bench Press Arch for Powerlifting
https://www.youtube.com/watch?v=CgR_u5vlSr0

How to Activate Lat Activation for Powerlifting Best Powerlifting Warm Ups
https://www.youtube.com/watch?v=2-O01Wwd86w

Supplemental Secondary Bench, Squat, & Deadlift Exercises

Best Exercise to Increase Triceps Strength for Bench Press
https://www.youtube.com/watch?v=q5Qz16GHtXY

How to Perform Wide Grip Bench Press
https://www.youtube.com/watch?v=eM-KicSTc0E

Best Exercise to Improve Technique for the Bench Press for Powerlifting
https://www.youtube.com/watch?v=jBIG_Si9o90

Best Bench Press Lockout exercise board press for Powerlifting
https://www.youtube.com/watch?v=THHfqYTRLyI

The Best Exercise to Improve Your Squat Lock-Out for Powerlifting
https://www.youtube.com/watch?v=ICnq1kvi4ak

How to Perform Pause Squats for Powerlifting
https://www.youtube.com/watch?v=1mv_FH-q0Ao

Paused Deadlift for Powerlifting
https://www.youtube.com/watch?v=0rFTXWB_OdE

Best Exercise for Deadlift Lockout Block Pulls for Powerlifting
https://www.youtube.com/watch?v=atuF2zX_QPA

Gaglione Strength Online Training Library and Exercise Index


Supplemental Secondary Bench, Squat, & Deadlift Exercises Cont.

Best Exercise to Improve your Deadlift off the Floor How to perform Deficit
Deadlifts
https://www.youtube.com/watch?v=PtclQwDf_Ko

How to Use Front Squats to Build Your Squat for Powerlifting
https://www.youtube.com/watch?v=u_uWXp2vxQI

Best Lower Back Exercise Stiff Leg Deadlift for Powerlifting
https://www.youtube.com/watch?v=-11yRPOhd0Q

How to Perform Bent Rows to Improve Back Strength for Powerlifting
https://www.youtube.com/watch?v=YwBDTUxUQI8

How to Perform Romanian Deadlifts for Powerlifting
https://www.youtube.com/watch?v=1Zowrj3VrOg

How perform the Incline Press for Powerlifting
https://www.youtube.com/watch?v=bjG_0zKj_NA

How to Perform the Overhead Press for Powerlifting
https://www.youtube.com/watch?v=FWRnj0RenLk

How to perform Goodmornings for Powerlifting
https://www.youtube.com/watch?v=M9Pi3QS8EBs

















Gaglione Strength Online Training Library and Exercise Index

Accessory and Body Building Weak point Movements

Best Isometric Back Exercises for Powerlifting
https://www.youtube.com/watch?v=PUXIUzPDjvo

How to Perform Hanging Leg Raises to Build Core Strength for Powerlifting
https://www.youtube.com/watch?v=dU2votgZqK4

How to Perform Tricep Extensions for Powerlifting
https://www.youtube.com/watch?v=FvEDRrAwlvY


How to perform Reverse Hyper Extensions for Powerlifting
https://www.youtube.com/watch?v=-QtJBqnJVKk

How to perform Rows for Powerlifting
https://www.youtube.com/watch?v=UO9SmGvQTLo

How to Improve Your Grip for Powerlifting with weight Holds
https://www.youtube.com/watch?v=l_hZDbyN-PI

How to Perform Back Extensions for Powerlifting
https://www.youtube.com/watch?v=eYcQbKJ5HYI

How to Perform Dumbbell Benching for Powerlifting


https://www.youtube.com/watch?v=RiQfezIrFEs

How to Perform Chest Exercises for Powerlifting


https://www.youtube.com/watch?v=9MZXYeKyxEo

How to Improve Your Core Strength and Core Stability for Powerlifting
https://www.youtube.com/watch?v=YmA6Y3452Xk

How to Perform Face Pulls for Powerlifting


https://www.youtube.com/watch?v=Xr4vtlu47NY

How to Perform Tricep Extensions for Powerlifting


https://www.youtube.com/watch?v=VsR-FeFeeEM

How to Perform a Banded Glute Bridge for Powerlifting


https://www.youtube.com/watch?v=Y3t1wCFHco0

How to Perform Glute Ham Raises GHR for Powerlifting


https://www.youtube.com/watch?v=yClHXDmQ4fA
Gaglione Strength Online Training Library and Exercise Index

Band/Reverse Band/ Chain Set Up for Speed work and Overload



How to Set Up Reverse Bands in Powerlifting in a monolift
https://www.youtube.com/watch?v=la8Ect3hdO0

How to Set Up Bands for Squat in a mono lift
https://www.youtube.com/watch?v=b2nK-2VJ_qo


How to Set Up Chains for Bench Press in Powerlifting
https://www.youtube.com/watch?v=qIpkH1x-ClE


How to Set Up Reverse Bands for Squat for Powerlifting in a rack
https://www.youtube.com/watch?v=gSxyWUWwl54

How to Set Up Reverse Bands for Bench
https://www.youtube.com/watch?v=cpgUW70W6LA


How to Set Up Bands for Conventional Deadlift for Powerlifting
https://www.youtube.com/watch?v=A0nlkHJqmew

How to Set Up Chains for Conventional Deadlift for Powerlifting
https://www.youtube.com/watch?v=3IEeXpwE7YU

How to Set Up Bands for the Squat in Powerlifting
https://www.youtube.com/watch?v=2Bl6jBT3ZyI

How to Set Up Bands for Sumo Deadlift
https://www.youtube.com/watch?v=pIiMscmv1R0

How to Set Up Chains for the Squat for Powerlifting
https://www.youtube.com/watch?v=wP15caUSxFU

How To Set Up Chains for the Sumo Deadlift
https://www.youtube.com/watch?v=0QaPZwgzZ_U

How to use powerlifting Equipment and gear



Gaglione Strength Online Training Library and Exercise Index

How to Use and Why to Use a Slingshot for Bench Press in Powerlifting
https://www.youtube.com/watch?v=ppmJ77Pps3U

How to Use Straps for the Deadlift for Powerlifting
https://www.youtube.com/watch?v=36i14MCNlEc

How to Use a Belt for Powerlifting
https://www.youtube.com/watch?v=DyoS2n4HqHo


How to Use the Monolift for Powerlifting
https://www.youtube.com/watch?v=MX9QczmdK4g

How to Wrap Knees for Squats in Powerlifting
https://www.youtube.com/watch?v=yOS18tb2Y8w

How to Use Wrist Wraps for Powerlifting
https://www.youtube.com/watch?v=HNwg8hCIFj0

You might also like

pFad - Phonifier reborn

Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


Alternative Proxies:

Alternative Proxy

pFad Proxy

pFad v3 Proxy

pFad v4 Proxy