Republic of the Philippines

NUEVA ECIJA UNIVERSITY OF THE SCIENCE AND TECHNOLOGY

Cabanatuan City

LABORATORY HIGH SCHOOL

A DETAILED LESSON PLAN IN MAPEH 7

I. OBJECTIVES

At the end of the lesson, the students must be able to;

 identify the 12 basic strikes in arnis

 appreciate the importance of arnis
 perform the 12 basic strikes in Arnis

II. SUBJECT MATTER

Topic: 12 basic strikes in Arnis

Referennce: MAPEH 7 by Norma, slideshare.net, http://mynewbenefitsofarnis.com
Materials: Visual Aids, Powerpoint presentation, Laptop and Speaker

III. PROCEDURE

TEACHER’S ACTIVITY STUDENT’S ACTIVITY

A. Preliminary Activities
1. Greeting:
Good Morning Class! Good Morning Sir!
It is nice to see you today. It is nice to see you too.

2. Prayer:
May I request everyone to stand up? Prayer…..
Bianca, Please lead the prayer.

Before you sit down, kindly pick up Picking all the pieces of papers and candy
all the pieces of papers and candy wrappers wrappers under the chairs.
under your chairs.

Okay, Take your seat.

3. Checking of Attendance:
Before we start, I will check the Number 1 Present and Complete
attendance first, Okay number 1 begin. Number 2 Present and Complete........
Number 30 Present and Complete
 B. REVIEW
Okay class, what was our lesson Sir, our lesson last meeting was all
last meeting? about basic stance in Arnis.

Very good! Okay again what are Sir, the basic stances in Arnis are Ready
the kind of stances in Arnis? stance, Forward stance, Oblique stance,
Straddle stance, Side stance, and Back
Stance.

Very good! So you fully understand our

previous lesson?

C. MOTIVATION
Before we start our new lesson, I will
demonstrate something which is related to
our new lesson and you need to watch it
carefully because I will going to ask
questions later.
(The teacher will perform an Arnis anyo
with accompanied of music)

What do you notice about my performance Sir, you do some exhibition about arnis.
earlier?

Yes, Axle?

Okay very good.

Class, do you have any idea about our Sir, our topic for today is all strike in
lessons for today? arnis?

Yes, Alexa

Okay very good.

Class, our topic for today is all about the

12 basic strikes in arnis, but then first I
will teach you the first seven (7) out of
twelve (12) basic stikes in Arnis.

D. LESSON PROPER

1. PRESENTATION
Class, this morning, I will
teach the first 7 basic strikes in arnis, and .
before that lets first discuss the safety
precautions in arnis.

 SAFETY PRECAUTIONS

1. Avoid extra movements while

holding the arnis stick.
 2. Put your arnis stick in front of
you and don’t hold it until your
turn.
3. Avoid hitting/playing your
arnis stick with your classmate.
4. Follow the safety precautions
given by the teacher.

 BENEFITS

1. TOTAL BODY WORKOUT

Arnis is a high-aerobic workout that uses
every muscle group in the body. Your
stamina, muscle tone, flexibility,
balance and strength will all improve.
2. IMPROVED CARDIOVASCULAR
HEALTH
Research has found that the only real way
to improve the status of the
cardiovascular system is by participating
in activities that stress the heart, like
3. WEIGHT LOSS Arnis.

4. MUSCLE TONE Playing arnis can burn calories.

You can greatly improve the amount of

muscle mass you have in your body. High
levels of muscle mass also lead to
5. SELF-DEFENSE increased agility and resistance.

You can use arnis as a self-defense

Okay, lets proceed to the basic strike in whether you’re in a danger.
arnis, please stand up and we will have a
warm-up exercise.

(Warm-up Exercise, Inhale-Exhale)

Okay, please be sitted.

12 BASIC STRIKE IN ARNIS

1. STRIKE TO THE LEFT

TEMPLE Strike to the left temple – right foot
Will you read the 1st strike? forward stance, forehand strike to the left
temple
Yes, Stefanie
2. STRIKE TO THE RIGHT
TEMPLE Strike to the right temple – left foot
Will you read the 2nd strike? forward stance, backhand strike to the
right temple
Yes, Alexa?
3. STRIKE TO THE LEFT
ELBOW Strike to the left elbow – right foot
Will you read the 3rd strike? forward stance, forehand strike to the left
elbow
Yes, Seth?
 4. STRIKE TO THE RIGHT
ELBOW Strike to the right elbow - left foot
Will you read the 4th strike? forward stance, backhand strike to the
right elbow
Yes, Melvin?
5. THRUST TO THE NAVEL
Will you read the 5th strike? Thrust to the navel – right foot forward
stance – straight on stub-thrust on the
Yes, Ashanti? stomach
6. THRUST TO THE LEFT
CHEST Thrust to the left chest – steady right foot
Will you read the 6th strike? forward stance, overhand stab/thrust to
the left chest
Yes, Polini?
7. THRUST TO THE RIGHT
CHEST Thrust to the right chest – left foot
Will you read the 7th strike? forward stance, underhand stab/thrust to
the right chest
Yes, Shiloh?
8. STRIKE TO THE LEFT
KNEE Strike to the left knee – right foot forward
Will you read the 8th strike? stance, strike to the left knee

Yes, Cer Jordan?

9. STRIKE TO THE RIGHT -
KNEE Strike to the right knee – left foot forward
Will you read the 9th strike? stance, strike to the right knee

Yes, Rainbelle?
10. THRUST TO THE LEFT EYE
Will you read the 10th strike? Thrust to the left eye – right foot forward
stance, overhand stab/thrust to the left eye
Yes, Nina?
11. THRUST TO THE RIGHT
EYE Thrust to the right eye – left foot forward
Will you read the 11th strike? stance, underhand stab/thrust to the right
eye
Yes, Vassili?
12. STRIKE TO THE CROWN
OR CENTER OF THE HEAD Strike to the crown/center of the head –
Will you read the 12th strike? right forward stance, straight down strike
to the center of the head
Yes, Mj?

The teacher will demonstrate each strikes.

Imitate/execute the demonstration made
by the teacher.

IV. APPLICATION
Execution of the first 7 basic strikes
in arnis. Let the students execute the first 7 strikes
in arnis.
Understood class?
Yes sir!
 V. GENERALIZATION
So now you’re going to
execute/demonstrate all the first 7 strikes
in arnis.

Please, stand up.

Okay, ready stance

STRIKE TO THE LEFT TEMPLE

STRIKE TO THE RIGHT TEMPLE

STIKE TO THE LEFT ELBOW

STRIKE TO THE RIGHT ELBOW (Executing the strikes)

THRUST TO THE NAVEL

THRUST TO THE LEFT CHEST

THRUST TO THE RIGHT CHEST

VI. EVALUATION
Presentation of the first 7 basic strikes in Arnis. Class, each group will perform
the first 7 basic strikes in arnis. This is the Rubric for grading your performance.

CRITERIA 3 2 1
PROPER
EXECUTION OF THE The 7 strikes are 6-4 strikes are 3-1 strikes are
FIRST 7 BASIC properly executed properly executed properly executed
STRIKES IN ARNIS
CHRONOLOGICAL
The 7 strikes are 6-4 strikes are 3-1 strikes are
EXECUTION OF THE
chronologically chronologically chronologically
FIRST 7 BASIC
executed executed executed.
STRIKES IN ARNIS.
The execution of
The execution of strikes are The execution of
SYNCHRONIZATION
strikes are synchronized, strikes are not
OF STRIKES
synchronized appear to struggle synchronized
to execute it
Posture is Posture is not
Posture is not
MAINTENANCE OF
maintained till the maintained till the
show till the end
POSTURE WHILE
end of the end of the
of the
STRIKING
performance performance
performance
TOTAL SCORE
RUBRIC FOR GRADING (STRIKES IN ARNIS)

TRANSMUTATION OF SCORE TO GRADE

SCORE 12 11 10 9 8 7 6 5 below
GRADE 99 97 95 93 90 87 85 82

HIGHEST POSSIBLE SCORE: 12 = 99

VII. ASSIGNMENT
1. Present the body parts containing the remaining 5 strikes in Arnis. (The students locate
the body parts in picture/tarpaulin).
2. Study the remaining 5 strikes in Arnis.

Prepared by:
CARL ANGELO J. CRUZ
Practice Teacher

Republic of the Philippines

NUEVA ECJIA UNIVERSITY OF SCIENCE AND TECHNOLOGY
 Gen. Tinio Cabanatuan City
LABORATORY HIGH SCHOOL

Teacher: Carl Angelo J. Cruz

Subject: MAPEH/Basic striking techniques in Arnis
Grade: Grade 7
Date/Time: April 5, 2018 9:00am- 10:00am

Task: PERFORMANCE OF THE FIRST 7 STRIKES IN ARNIS

SLO: The desired product is the performance of the first 7 basic strikes in Arnis

Specific Learning Competencies:

The final product performed by the students must:

1. be executed properly the first 7 basic strikes in arnis.
2. be executed chronologically the first 7 basic strikes in arnis.
3. be synchronized the first 7 basic strikes in arnis.
4. maintained the posture while exexuting the strikes.

CRITERIA 3 2 1
PROPER
EXECUTION OF THE The 7 strikes are 6-4 strikes are 3-1 strikes are
FIRST 7 BASIC properly executed properly executed properly executed
STRIKES IN ARNIS
CHRONOLOGICAL
The 7 strikes are 6-4 strikes are 3-1 strikes are
EXECUTION OF THE
chronologically chronologically chronologically
FIRST 7 BASIC
executed executed executed.
STRIKES IN ARNIS.
The execution of
The execution of strikes are The execution of
SYNCHRONIZATION
strikes are synchronized, strikes are not
OF STRIKES
synchronized appear to struggle synchronized
to execute it
Posture is Posture is not Posture is not
MAINTENANCE OF
maintained till the maintained till the show till the end
POSTURE WHILE
end of the end of the of the
STRIKING
performance performance performance
TOTAL SCORE

TRANSMUTATION OF SCORE TO GRADE

SCORE 12 11 10 9 8 7 6 5 below
GRADE 99 97 95 93 90 87 85 82

HIGHEST POSSIBLE SCORE: 12 = 99