Cleansing the body

INTRODUCTION

It's no secret that the most important value in life is health. Nowadays more and more
people think about how to keep it and live to a ripe old age, with as little as possible
going to the doctor.

Interest in various methods of cleansing the body began to emerge in the second half
of XX century., When humanity is faced with the global problem of environmental
pollution and its own body. Sometimes special methods of cleansing are perceived as
unnatural and harmful, because in earlier times, people had no need of anything like
that.

However, it should be noted that before and the environment was not as dirty, and
food grown without chemical fertilizers and pesticides, and clothing and household
items made of natural materials. In addition, most people observe a fast, which served
as cleaning programs.

Historical Background

Ancient Indian and ancient Chinese doctors believed that it is first necessary to purify
the liver. After all, it takes blood, this body is involved in metabolism and neutralize
toxic to the body.

The human body works as a self-healing system, but it is not always able to cope with
all the harmful substances that come from the environment. It was to help him in this
and specialists developed various methods of purification of various organ
systems. According to some experts, the development of most diseases connected
with the fact that the body tries to get rid of accumulated toxins.

To cleanse the body, it is important not only to conduct special events, but also
appropriate to change your lifestyle. Need to eat right, spend more time outdoors, but
also pay attention to your emotions. Anger, jealousy, constant dissatisfaction as
harmful substances, slowly but relentlessly destroy the human body, which is typical
for such feelings.

After a course of cleansing the body disappear headaches, lethargy, irritability, pain in
the joints and spine, improves skin condition disappear angina, hypertension and
many other diseases.

Did you know that ...

Deterioration of the liver leads to stagnation of bile in the gallbladder, and further
stone formation occurs. Official medicine practicing surgical removal of stones, but
the cause of their formation remains intact, so patients need some time to re-operation.

Currently, there are many proven techniques to cleanse the body, many of which are
borrowed from the ancient teachings of different nations. However, before choosing a
program for themselves and begin to implement it, you should consult with your
doctor. In addition, there are special medical centers that body cleansing is carried out
under the supervision of specialists.

FULL BODY CLEANSING

Many doctors are of the opinion that the pre-treatment of most diseases it is necessary
to carry out cleansing of the body in which there is a restoration of natural functions
of organs and systems, and in some cases - even eliminate many of the symptoms of
various diseases.

Full body cleansing includes cleansing the following organs and systems:

- Gastrointestinal tract;

- Liver and gallbladder;

- Urinary system;

- Respiratory system;

- Lymph and blood;

- Blood vessels.

Dictionary

Cleansing the body is considered two branches of official medicine - Dietitians and
Nutritionists. Nutrition - the science of nutrition of living organisms, including
humans. One of the main tasks of this science is the study of the principles of good
nutrition.

Dietetics is a highly specialized science, whose task is to develop a balanced diet for
healthy people, as well as suffering from various diseases guides.

Sometimes body cleansing misunderstood as a kind of panacea for all ills, but should
be aware that cleansing - this is only the beginning of recovery. A further condition of
the body will depend on the person, how he adheres to the basic rules of healthy
lifestyles, whether closely related to the health and state of mind.

Many diseases are associated with the accumulation of large amounts of toxins, which
is constantly growing. The body performs the function of purifying the liver. In case
of violation of this body, as well as the digestive processes in the tissues, organs and
systems of body fluids (blood and lymph) accumulates many toxic substances that
adversely affect the functioning of all organs, reducing immunity.

To eliminate the symptoms of developing diseases as well as to prevent them, you

must first open the excretory way: clean the intestines, liver, kidneys, skin, lungs and
closed capillaries.

Stage of the accumulation of toxins in the body

Accumulation of toxins in the body can be divided into several stages.

On the steps of isolating all the toxins and waste products are excreted in the process
of metabolism.

At the stage of pathological reactions observed increase allocation toxins from the
body. Externally it can manifest such symp-volumes as fever, runny nose, cough,
sweats, diarrhea, outflow of pus, pain and inflammation.

Dictionary

Balanced diet - it's a well-organized, informed individual needs body's supply of

quality food, which receives all the necessary nutrients. Proper nutrition is the basis
for the preservation of health, high efficiency, maximum life span, development of
adaptation to stress and other negative environmental effects.

Stage accumulation and redistribution of large amounts of toxins can cause obesity
degree I or, conversely, depletion of I degree. This stage is characterized by the
formation of lipomas, fibromas, atheromas, polyps, hemorrhoids, etc.

It should be noted that all three stages are characterized by the fact that the body is
still able to cope with the negative consequences of the accumulation of
toxins. However, even the symptoms of the second stage is enough to think about the
need to cleanse the body. If it is not carried out, the toxins begin to penetrate into the
cells and destroy them. With further accumulation of toxins is the destruction of
important intracellular structures (such as enzymes and genes) that contributes to the
manifestation of hereditary diseases for which there is a predisposition.
Three steps above experts define as tissue slagging and subsequent - like cell.

For the saturation stage is characterized by such phenomena as dystonia, migraine,

early menopause, metabolism, osteochondrosis, fatigue syndrome, etc. Often, this
stage is called the "silent" or "dumb."

Did you know that ...

Health food, which is carried out in specially designed diets, is one of the treatments
for many diseases.

At the stage of degeneration and destruction of the tissues results of laboratory tests
indicate the presence of significant variations in health status. At this stage, there are
secondary violations - such as atrophic rhinitis, paresis, optic atrophy, cirrhosis, etc.

At the stage of malignancy cancers arise.

Full body cleansing methods used in hospitals

In some specialized clinics provided complete clearance of all organ systems of toxins
and impurities. Programs include a special diet, massage, hirudotherapy, enema
solutions drugs tyubazh liver and biliary tract, as well as the latest techniques of blood
purification.

Did you know that ...

Representatives of many non-traditional areas of medicine, such as naturopathy, it is

believed that the deposition of toxins in organs and tissues is the sole cause of all
diseases. Thus, the founder juicing Norman Walker hypothesized that the cause of
colds is not a viral infection and the body's attempt to detoxify.

Applied diets usually directed at splitting adipose excess which is observed in most
patients. The basis of the diet is meal of vegetables and fruits, which are themselves a
great cleanser, satisfy all the needs of the organism as a necessary substances, give a
feeling of satiety and help maintain a good mood and blends with any drugs.

Currently some clinics used method visceral Chiropractic is based on the ancient
techniques of massage internal organs through the abdominal wall. This method has
been restored, scientifically based and patented by Professor A. T. Ogulovym.

Did you know that ...

Visceral method based on the principles of chiropractic energy massage, which has
long been practiced in Tibet, where the cause of the disease is considered a violation
of the circulation of energy in the body.

Impact on the abdominal organs by this method eliminates spasms and pain, for cross-
lymph and venous blood, and restore the normal position of organs. Application of
visceral Chiropractic improves motility of the gastrointestinal tract, its excretory
function, restore the functions of organs and the whole organism.

According to recent studies, in the region of the small intestine is the third brain which
contains about 100 million neurons. In the light of these ideas it becomes clear why in
stressful situations abdominal pain occur frequently.Regular negative impact on the
third cord, thus can cause the development of diseases of the gastrointestinal tract, and
whole organism.

One of the oldest treatments for many diseases and blood purification is hirudotherapy
(leech therapy). This method allows you to:

- Restore normal metabolism due to uptake of biologically active substances secreted

by the salivary glands of leeches;

- Improve blood circulation by its dilution, increase tissue oxygen saturation of 30%
to accelerate the exchange of tissue fluid 10 times;

- Strengthen the immune system;

- Restore the human bio-energy field.

Recommendations of the expert

Due to the presence in the saliva of leeches special biologically active substances
girudoterapii application gives a positive therapeutic effect in the treatment of nervous
and psychic-ing diseases of various kinds.

Application of the method helps launch girudoterapii natural body mechanisms for
self-purification and self-regulation of internal systems.

Common method of cleansing the body are special cleansing enemas, which is used in
clinics energize water with the addition of drugs that restore the natural intestinal
microflora.
Enema with plain water can increase pressure, and sometimes provokes a gag
reflex. Application energezirovannoy water does not create such difficulties, the water
easily penetrates the patient's intestine without causing cramps and other unpleasant
sensations.

Did you know that ...

For energize ("live" and "dead") of water using special devices. Many physical and
chemical indicators of water energezirovannoy coincide with those of the surface of
the intestinal mucosa, so the use of this water helps to prevent irritation that may
occur in the course of enemas.

In cleansing enemas added special preparations for the treatment and prevention of
dysbiosis, among which may be called "Vitaflor." This drug belongs to a new
generation of similar products. Its use facilitates the restoration of intestinal
microflora and other cavities of the human body. Rapidly recovering bifidobacteria
and lactoflora, the drug inhibits the development of pathogenic flora, improves
intestinal peristalsis, immune and digestive processes and reduce allergic reactions.

To cleanse the liver and biliary tract developed a method of purification, which was
named "tyubazh."

Attention!

Full body cleansing has contraindications:

- Stones larger than 2 cm in diameter in the gallbladder;

- Acute infectious diseases;

- Acute disease of the gastrointestinal tract, as well as a sharpened chronic diseases;

- Pregnancy and menstruation;

- Anemia and hemophilia.

Some of the newest methods of removing toxins

The development of civilization has led to the fact that humanity is rapidly
polluting. Application of household chemicals, various chemical fertilizers and plant
protection products, industrial emissions, the medications used to treat a variety of
diseases - this is not a comprehensive list of sources of the human body of toxic
substances. Air, water, food, many of the items used in daily life, daily human
exposure to present them with harmful substances. As a result, the body no longer
cope with the increased intake of toxins, which leads to dysfunction of the various
organ systems, deterioration of normal metabolism, decrease of immunity and
development of various diseases. Primarily affected those bodies, one function of
which is removed from the body of toxins and end products of metabolism - the
kidneys, liver, skin and gastrointestinal tract. Therefore, a full recovery is necessary to
cleansing the body.

Dictionary

Musculo-energy massage - a method of treatment that promotes the excretion of salts,

toxins and impurities. The method is based on the idea that the impact energy of hands
on salt deposits in the spine and other bones. Regular exposure to this energy
contributes to changing the state of salts, which are beginning to attract water, become
loose and porous, and then absorbed into the blood vessels and subsequently excreted.

As already mentioned, there are now effective methods of purification of all organ
systems. However, it should be borne in mind that these procedures are and
contraindications, so you need to advance a complete examination of the body and
consult a doctor.

Cleansing the body can be accomplished in various ways, which can be grouped into
two large groups. The first is the cosmetic methods of purification, ie effects on the
body from the outside. When this causes diseases often remain unaffected. Another
group consists of methods, the use of which provides a complex effect on the entire
body, including the causes of disease. The simplest of these methods are enemas and
emetics, which were used for a long time. The effectiveness of these methods is
usually not very high, however they can cause significant damage to the body.
Hydrocolonotherapy

Colon hydrotherapy - a method of deep cleansing the bowel, which helps to eliminate
toxins and waste that has a positive effect on motility.

Did you know that ...

Currently, there are highly effective methods of blood purification - hemodialysis

hemosorbtion, plasmapheresis. However, these methods involve the use of special
equipment, which can not affect the cost of these procedures. Furthermore, these
methods have one common disadvantage. The fact that the new portions of the toxins
continue to arrive from the intestine. This reduces the efficiency of procedures aimed
at cleansing the blood. For this reason, body cleansing has to start with the
intestines. However, this is quite a complicated task. Emetics and laxatives are
ineffective in this case, and enemas and colon hydrotherapy colon clean only, without
affecting the small intestine.

Application of this method as there are indications of colon hydrotherapy, and

contraindications. Indications are:

- Constipation;

- Diarrhea;

- Dyskinesia colon;

- The presence of parasites;

- Hemorrhoids are mild to moderate severity;

- Prostatitis and benign prostatic hyperplasia;

- Vaginitis and cervical erosion;

- AIDS;

- Dermatitis;

- Autointoxication (its manifestations may be headache, unmotivated weakness,

decreased performance, bad smell from the body);

- Impairment of the immune system (frequent respiratory infections, dermatitis of

unknown etiology);

- Preparation for checkups colon (endoscopic colonoscopy, radiopaque research);

- Removal of colon contrast media;

- Preparation for surgery;

- After the detoxification of alcohol and drug intoxication, chemical poisoning,

contamination with radionuclides;

- The use of anesthesia in the postoperative period.

Contraindications to the use of colon hydrotherapy are:

- Large aortic aneurysm and blood vessel;

- Severe anemia;

- Pregnancy (more than 4 months);

- Expressed hemorrhoids;

- Hypertension;

- Intestinal bleeding,

- Intestinal perforation;

- Postoperative period after surgery on the abdominal organs;

- Cancer of the colon or rectum;

- Cracked or fistulas of the rectum;

- Heart failure;

- Cirrhosis.

Did you know that ...

In the process of purgation by hydrotherapy applied chelators and bifidobacteria,

which help to restore the natural intestinal microflora and improve the metabolic
processes in the body.
Plasmapheresis

Plasmapheresis - the removal of the plasma (the liquid part of blood), with which the
body is derived from a significant amount of toxins, promoting the development of
disease and its complications. Instead of leaving an appropriate volume of plasma
injected plasma-specific solutions. After removal of plasma cells in the blood returned
to the patient. Thus, after this procedure, there is a substantial reduction in the
concentration of toxins.However, to achieve complete clearance of blood usually
takes at least 3-4 sessions of plasmapheresis.

Dictionary
Lipolipoliz - a method of cleansing the body, based on the cleavage of subcutaneous
fat. This method makes it easy and painless to eliminate the external appearance of
cellulite, and improves lymph flow and metabolism, excretion of toxins. This method
is based on electric impulse with gentle controlled program. After a few sessions
irregularities resulting from the development of cellulite significantly smoothed.

Blood 50-55% water, wherein the dissolved substances from penetrating into it, and
intestinal cells. In this solution, moving blood cells: erythrocytes, leucocytes,
thrombocytes. One of the main functions of blood is to transport various substances
from one organ to another. In a plasma in soluble form contains fats, proteins,
carbohydrates, vitamins and hormones necessary for vital activity of all organs, as
well as many harmful (pathological) substances among which are unsplit
decomposition products of proteins, amino acids, circulating immune complexes,
organic acid fragments disintegrate cell walls. It is unnecessary to remove body toxins
and directed plasmapheresis.

Scientifically proven that ...

The presence of large amounts of decomposition products adversely affects the health
of the body, because harmful substances are attached to red blood cells, thereby
increasing blood viscosity. After plasmapheresis blood viscosity decreases, which has
beneficial effects on the status of all systems of the body, which improves blood
circulation.

How does the cleansing blood plasmapheresis? It uses special filters. The liquid part
of blood - plasma - is passed through a special track membrane pores. As a result,
separated blood cells are returned to the body. New plasma is produced in the human
body for 1 day. It also has beneficial effects on the body, because in the process of
developing plasma activated immune system.
Hemosorbtion

Hemosorption method based on the ability of activated carbon output from the blood
many harmful substances received from the external environment or formed as a
result of metabolic processes. Modern charcoal is artificially produced synthetic
chemically pure substance which, due to the special structure, good compatibility with
blood.

Did you know that ...

Track membrane used for plasmapheresis procedures, developed by scientists of the
Joint Institute for Nuclear Research (Dubna) and the Institute of crystal-graphy
(Moscow) under the leadership of the Flerov.

Hemosorption method based on the presence of charge of the molecules or

compounds harmful free radicals in their structure, are in contact with the adsorbent
(activated carbon) are adsorbed thereto. This occurs when the blood is passed through
the adsorbent column.

For natural metabolites produced in the body during metabolism, interaction with
active sorbents is not a threat, because these substances have a closed molecular
structure being energetically and biologically inert. So they pass by the sorbent and
remain in the blood.
Enterosorption

Plasmapheresis methods and hemosorption require extracting a certain amount of

blood from the body. However, there are methods of cleansing the blood, for whom
this is not necessary.

Enterosorption method is based on the processes of filtration and reabsorption of fluid

from the bloodstream to the intestinal lumen of its fibers. The substances dissolved in
the blood are in contact with enterosorbent beforehand taken by mouth, and deposited
it with him excreted.

Dictionary

Metabolites - it is intermediate in the metabolic products of living cells, guides taking

part in the physiological and biochemical processes in the body.

One advantage enterosorbtion method is that the procedure can be carried out even in
the home environment, but its efficiency is significantly lower than hemosorption.

It should be noted that not all substances subject to removal from the body, can be
removed by sorption methods of purification. Some of the toxic substances found only
in the process of plasmapheresis.

Scientifically proven that ...

Intestinal villi are capable of passing all the substances whose molecular weight is
below the mass of albumin. Most toxins has a corresponding mass of molecules,
thereby enterosorption method is very effective for removing endotoxemia.
Blood purification using girudoterapii

Leech therapy - treatment with leeches - has long been used in medicine. This method
was practiced in ancient Rome and ancient Greece.

In Russia hirudotherapy was very popular in the XVIII-XIX centuries., When almost
every doctor carried a container of leeches. Besides doctors, bloodletting often
involved and hairdressers. It should be noted that hirudotherapy long been considered
a very effective way to treat many diseases, so used often enough.

Dictionary

Leeches belong to the class of annelid worms, body length ranges from 0.5 to 20 cm
front and rear they are suckers. There are about 400 species of leeches that live in
fresh water and sea water. Most of them are bloodsuckers. Their salivary glands
produce an enzyme hirudin slows blood clotting.

Medicinal leeches action based on the fact that it activates the immune system,
thereby accelerating the process of formation of new blood cells. The revitalization of
blood occurs cure of many diseases. Leech bite blood loss contributes to lowering
blood pressure.

As a rule, in one session using no more than 4-6 leeches. Interestingly, oriental

medicine specialists put leeches on the same acupressure points on the impacted
acupuncture. Set leech quite simply, this procedure can be carried out completely
independently, however, you must first consult your doctor.

Apply for medicinal purposes can only be special leeches that grow on the leech
factories. Conventional leeches that live in many water bodies, for therapeutic
purposes, not only do not fit, but they can also harm the body.Purchase of medical
leeches can be a pharmacy. They are placed in a glass jar with clean water where they
live without food for about six months. In water for leeches is recommended to add a
small amount of sugar syrup.

Scientifically proven that ...

During bite leech salivary glands secrete a substance that prevents blood clotting -
hirudin. One leech can suck no more than 20-30 ml of blood.

The treatment procedure is very simple. Should be thoroughly cleaned area of skin

where you plan to put a leech. To do this, use boiled water. You can not use cologne
or other compounds with a pungent odor. Wipe the skin should be quite intense - it
must be a little blush. Leech advance is deposited into a small vial or tube. Dishes for
it to be clean and odorless. When everything is ready, the leech take tweezers and put
into place.However, you can not set their own leeches on the mucous membranes and
genitals - do it right can only specialist. In the absence of the necessary skills it can be
a dangerous procedure.

Did you know that ...

Healthy leech behaves quite actively. If nothing disturbs her, she swims, but if you try
to catch a leech, it slips away. Interestingly, in clear weather usually leech crawling on
the walls of the container in which they live, and bad are always under water.

After falling leech wound should be covered with sterile gauze and bandage. If within
one day goes a little bleeding, no worries. Normally, during this period can leak from
the wound to 10-15 ml of blood.

Attention!

It should be remembered that in order to avoid transmitted disease with blood, you
can not use the same leech treatment for different patients.
Contraindications and indications for girudoterapii
Leech therapy has a number of contraindications, the main of which are diseases of
the blood. Especially dangerous is the use of leeches in reduced blood clotting, as it
threatens significant bleeding.

Contraindications to girudoterapii:

- Hemophilia;

- Hemorrhagic diathesis;

- Severe anemia.

Indications girudoterapii:

- Benign prostatic hypertrophy;

- Adenomyosis;

- Tuberculosis,

- Amenorrhea;

- Arthrosis;

- Atherosclerosis;

- Infertility;

- Insomnia;

- Wegener's disease;

- Varicose veins;

- Autonomic dysfunction;

- Intracranial hypertension;

- Inflammation of the pelvic organs (endo and periparametrit, salpingo);

- Sinusitis;

- Hemorrhoids;
- Hepatotoxicity;

- Hypertension;

- A herniated disc;

- Diathesis;

- Biliary dyskinesia;

- Ovarian dysfunction;

- Circulatory and venous toxic encephalopathy;

- Cholelithiasis;

- Peripheral arterial disease;

- Constipation;

- Ischemic heart disease;

- Cardio;

- Thyroid cyst;

- Ovarian cyst;

- Menopause;

- Colitis;

- Migraine;

- Uterine fibroids (except submucous node localization);

- Urolithiasis;

- Neuralgia;

- Neuritis;

- Neurosis;
- Neurodermatitis;

- Cardiopsychoneurosis;

- Obesity;

- Osteochondrosis;

- Pancreatitis;

- Nodosa;

- Gout;

- Polyneuropathy;

- Post-traumatic lesions of bones and joints;

- Prostatitis;

- Psoriasis;

- Sciatica;

- Rheumatism;

- Rheumatoid arthritis;

- Diabetes;

- Scleroderma;

- Adhesions;

- Thrombophlebitis;

- Acne;

- Front;

- Abrasions;

- Cholecystitis;
- Eczema;

- Endometriosis;

- Epilepsy;

- Etmoidit.

Methods purgation

One known method for bowel cleansing - washing with a solution of common salt. He
had taken over the Indian yogis. Currently on its basis and fairly widespread similar
methods in which to wash applies special medicinal solutions. However, it should be
noted that because of the substantial differences in the chemical composition of the
solutions used and the internal environment of the intestines during cleaning
procedures often lead to abnormalities of the blood plasma. Is leaching of minerals
from the blood that are absent in the composition used for the purification of
solutions. As a result, can dramatically decrease the blood levels of macronutrients
such as potassium and calcium, which is harmful to health, and in some cases even a
danger to life. Simultaneously cleaning solutions destructive impact on the intestinal
microflora.

Dictionary

Intestinal lavage (from Fr. Du lavage) - a method of cleansing the body of toxins
through the washing of the gastrointestinal tract.

Specialists Institute of Emergency Care. Sklifosovsky developed solution, designed to

cleanse the bowel. The constituents of this formulation are the salts of potassium,
sodium, calcium, magnesium, carbon, phosphorus, sulfur and chlorine, and also some
trace elements and vitamins. The total composition of the solution in optimal
proportions, the substance 34 enters the most relevant parameters of the internal
environment of the small intestine. Due to the unique composition of the drug
composition of blood plasma and intestinal lavage not only maintained at the original
level, but can even be adjusted to normal in the case of IME-yuschihsya violations.

Intestinal in the absence of contraindications to this procedure is one of the effective

methods of recovery.

Recommendations of the expert

Intestinal lavage procedure is carried out in specialized outpatient clinics.

Currently, the popularity of drug therapy declined sharply. All the more widespread
methods of treatment based on natural environmental mechanisms. Thanks to the
work of scientists there are special devices designed to cleanse the bowel to ensure
safety and high efficacy of treatments. Such, for example, devices for colon
hydrotherapy procedures, allowing rinse colon. At this site does not suffer intestinal
microflora and not washed.

Timely purification of the body is necessary, as accumulating in the body of harmful

substances often cause various diseases. Lethargy, fatigue, a sharp decline in
performance, sleepiness during the day and insomnia at night, frequent headaches - all
of these symptoms, as well as many others, are the first signal that the body suffers
from slagging. Large amount of toxins causes the deterioration of all organs.

Scientifically proven that ...

The use of such drugs as "bifidum-bacterin" or "Lacto-bacterin" conducive to the

maintenance of normal microflora, increases the effectiveness of the cleaning
procedures. Simultaneously, these drugs help cure dysbiosis.

It should be noted that a diet aimed at weight reduction, should ideally be carried out
by following pre-cleansing the body of toxins. In this case, all diets increased
efficiency by 70-80%. The most accessible ways to cleanse the body and cleansing
enemas are fasting, but if possible can undergo cleaning treatments in specialized
hospitals.
Method intestinal cleansing with a special solution

Method of bowel cleansing, involving the use of a drug solution is very simple. The
patient must take several times with 150-200 ml with intervals of 5-10 minutes.

Did you know that ...

During the intestinal lavage is a full purgation, in which the body of toxins of different
origin, allergens, congestive bile and opportunistic micro-organisms.

Filling takes place through a solution of intestinal 0.5-1.5 hours, after which the
intestine is emptied by natural means. Thus, as a rule, does not show any
discomfort. Purification procedure is carried out as long as there is no water comes
out clean. Such cleansing procedure usually lasts about 24 hours

To cleanse the body, enough to spend 2 procedures at intervals of 2-3 days. On

prescription purification procedure is repeated more times. Rates cleaning procedures
are performed in the presence of a number of diseases and terminates at the onset of
significant improvements in the health status of the patient or a full recovery.

Attention!

Purgation and blood reduces functional stress on the immune system, liver, kidneys,
lungs and skin.

Rate intestinal lavage according to the condition of the patient may consist of 4-20
treatments. In this case, the interval is 2 to 8 days.

From time to time it is recommended to conduct refresher courses intestines washing

that contribute to the regeneration of mucosal cells, eliminate its increased
permeability to bacteria, toxins and allergens. From prevention to carry enough for 2
treatments 3-4 times a year.

It should be borne in mind that intestinal lavage, despite the simplicity of the
procedure should be carried out under medical supervision. Depending on the state of
health and individual characteristics of the patient gives expert advice on nutrition and
lifestyle.

After a course of intestinal lavage patients often feel more cheerful and
energetic. Those who suffered from regular constipation, restored a normal
chair. When biliary dyskinesia observed improvement process of bile. Many women
going restoration of the menstrual cycle, as well as significantly mitigated unpleasant
premenstrual syndrome.

Sometimes a positive result from the procedure of intestinal lavage shown very
quickly. External signs proiskhodyaschihv body beneficial change can be improved
complexion and skin turgor, the emergence of a healthy blush, sparkle in his eyes, the
recovery of an oval face.

Scientifically proven that ...

The intestine is the body produces a number of hormones necessary for normal vital
activity of the organism. Bowel cleansing procedures contribute to the restoration of
all its functions, so there is an improvement in hormonal levels.
Contraindications for intestinal lavage

There are some contraindications for intestinal lavage, so the preliminary consultation
with a doctor.
Intestinal lavage can not be carried out at:

- Acute diseases accompanied by fever, and fever;

- Acute circulatory failure;

- Acute myocardial infarction;

- Holding the base course of drug therapy (antibiotics, hormones, chemotherapy);

- Acute diarrhea;

- Ulcerative colitis;

- Hemorrhoids in the acute phase;

- Infiltrates in the abdominal cavity;

- Tumors of the rectum in the stage of decay;

- The absolute failure of the sphincter;

- Prolapse of the rectum;

- Mental illness.

Also contraindicated in intestinal lavage after surgery on the rectum, which led to its
deformation and during menstruation (especially the first 2 days).
Cleansing enema

Enema - Cleansing is a procedure in which the colon using special devices introduced
various liquids. As a therapeutic method used enemas for a long time.

The most widely used in enemas XVI-XVIII centuries. Patients often set to 10 enemas
in a row.

Different directions of alternative medicine often promote cleansing enemas,

however, experience has shown that this procedure, as interference in the internal
environment of the colon is not harmless.

Overreliance enemas can cause significant damage to the body and even cause serious
diseases.

So before you put into practice any purification procedure, be sure to consult an
expert. Not all existing methods of purification elaborated, moreover, every body is
different, and what works for one person to another may be useless or even harmful.

Historical Background

Promyvatelnye enemas are described in detail in the ancient Indian medical treatises,
and also mentioned in ancient Egyptian manuscripts. Hippocrates, one of the most
eminent physicians of antiquity, are not missed by this method of treatment. The
ancient Greek physician has developed a method of cleansing the body from harmful
substances enemas.

You must know that the main functions of the colon are absorption of nutrients and
the formation of feces with their subsequent excretion. Digestive processes in the
colon are carried out through the absorption of nutrients with the direct involvement
of the intestinal microflora, which contributes to the successful assimilation of
carbohydrates and proteins. Thanks to the activity of the intestinal microflora is
provided to 10% of the daily need for energy.

Functioning of the colon - a very complex process. Roughly interfering with the

mechanisms of its regulation at a young age, most likely you will run into serious
problems later. Oppression microflora using cleansing enemas and broad-spectrum
antibiotics leads to disruption of the colon and lack of adequate materials.

Did you know that ...

In cecum from the intestine daily fluid enters 1000-1500 ml, 90% of which is
absorbed intestinal villi. Since feces night stands out not more than 100-150 ml of
water.
Types of enemas

Depending on the goal, which is pursued by using enemas, they may be diagnostic or
therapeutic.

Diagnostic enemas can determine some diseases. For example, they are used for
recognition of ileus. Also used for diagnostic purposes contrast enema whereby the
colon is introduced radiopaque solution formulation. This is done before the X-rays of
the large intestine - barium enema.

For therapeutic purposes, using cleansing, siphons and medicinal enemas.

Cleansing enemas used for prolonged constipation, poisoning, to accelerate the

excretion of toxic substances before surgery and childbirth, X-rays of the digestive
tract and endoscopic examination of the colon, as well as before the drug
enemas. These enemas have diluting effect on the stool and facilitate their speedy
removal of the colon.

The technique of introducing cleansing enemas. First and second fingers of his left
hand to push the necessary patient's buttocks and right hand gently put into the rectum
pre vaselined tip. It is administered with a rotating motion to a depth of 10-12 cm, 3-4
cm First tip should be given toward the navel of the patient, and then it should be
turned accordingly lumen of the rectum and the coccyx administered concurrently. If
you experience pain in the colon is necessary to reduce the water pressure. After the
introduction of fluid necessary for the patient to refrain from defecating 5-10 min.

In a particularly persistent constipation enema used oil that promotes relaxation of the
intestinal wall and increased peristalsis. For these enemas can use any vegetable oil,
which is heated to a temperature of 37-38 ° C, and then injected into the rectum with a
rubber syringe or pear-shaped balloon Janet. Enough for the procedure 100-200 ml of
oil. Oil enema is recommended to put the evening. It is necessary that after the
procedure the patient to lie about 0.5 hours emptying the bowel usually occurs 10-12
hours after the cleansing oil enema.

For atonic constipation sometimes used saline or hypertonic, enemas. In this case the
rectum is administered 50-100 mL of 10% aqueous solution of sodium chloride and
20-30% aqueous solution of magnesium sulfate.Thereafter, the patient should refrain
from defecating for 20-30 min.

Scientifically proven that ...

Hypertonic enemas help eliminate the lumen of the rectum of excess fluid from the
body tissues, so they are sometimes used for edema (eg, meninges).
Contraindications for enema:

acute inflammatory and erosive and ulcerative lesions of the colonic mucosa;

some acute surgical abdominal disease (acute appendicitis, acute peritonitis);

gastrointestinal bleeding;

disintegrating colon tumor;

the first days after surgery on the abdominal organs;

severe heart failure.

Liver Cleansing

Liver cleansing procedure called "tyubazh." It is carried out in the morning. Please

drink fasting 0.5-1 glass of warm water or broth choleretic herbs, and after 30 minutes
to take one of the following means.
You can dissolve 1 tablespoon honey in 0.5 cups of very warm water and sip. Another
cleanser can become 1 glass of warm sweet grape or apple juice. To cleanse the liver
can also mix 3 tablespoons of black radish juice with 1 teaspoon of sunflower or olive
oil. Often used for this purpose, and any other vegetable oil in an amount of 2-5
tablespoons. However, you should not use these means to cleanse the body of children
without first consulting your doctor, especially oil.

Any of the above funds must drink 1 cup of warm sweet tea or decoction choleretic
herbs. Then you need to lie on your left side and the right on the liver area to put a
warm heating pad and a blanket to hide. Lie need 1.5-2 hours, then get up and take a
few deep breaths and sit-ups. After that, you can have breakfast.

Rates liver cleanse is 10-15 procedures. Tyubazh recommended 1-2 times a

week. Normally, if the chair after the procedure will be moderately liquid or right
upper quadrant strong pain occurs as a result of intense contractions of the
gallbladder. However, at the onset of pain is still better to consult a doctor. In some
cases, experts recommend taking before the procedure tubage antispasmodics.

Recommendations of the expert

Before cleaning the liver is necessary to conduct the procedure of cleansing the colon.

Attention!

If cholelithiasis is suspected, and even more so if it is available to consult with your

doctor before taking measures to cleanse the liver. The fact that this enhancement
occurs during the outflow of the bile may cause displacement of stones, and it, in turn,
cause severe pain.

AYURVEDA and cleanse the body

Understanding of diseases as a consequence of pollution by harmful substances

formed body for a long time. Ancient physicians have developed many ways to
cleanse. One of the most valuable sources of such knowledge is Ayurveda - the
ancient Indian medical and philosophical treatise, whose name roughly translates as
"pure knowledge about life." According to Ayurvedic concepts, harmony and
happiness, they dream of the people are not abstract entities, and quite realistic goals
that can reach virtually anyone. In Ayurvedic texts contain not only general
philosophical arguments, but also specific recommendations on achieving these
goals. Ayurveda has collected a considerable amount of advice on health and cleanse
the body.
Did you know that ...

According to Ayurveda, the world has everything necessary for human

happiness. Suffering - an illusion that occurs due to incorrect perceptions of
reality. When a person forgets about his integrity and relationship with the universe,
the mind focuses not on the happiness, and on the ways to achieve it. So there is
suffering.

Philosophy of Ayurveda

Medical principles of Ayurveda is based on the assertion of Indian thinkers, according

to which man should live in harmony with nature. Assumed that Ayurvedic
philosophy formed around VII-VI centuries. BC. e.

Researchers concluded that the ancient Ayurveda numbered several thousand

treatises. However, to have survived much less written sources. The main ones are
now considered Samhitas - Works Ayurvedic physicians Karaki and Sushruta - and
Vagbhaty treatise "Heart an eight meditation."

Historical Background

There is a legend that the basis of Ayurvedic knowledge laid the god Brahma, who
handed them enlightened - Rishi.

Ayurveda includes treatises on pathology, pharmacology, anatomy, physiology,

pediatrics, obstetrics, internal medicine, biochemistry, endocrinology and many other
branches of medicine.

In Ayurvedic texts can find many original esoteric methods very effective in cases
where conventional medicine is powerless to help.

According to Ayurvedic concepts, human health depends entirely on himself, on his

efforts and desire to be healthy. Positive changes in a person's life is closely connected
with the change of consciousness that must be brought under control, in order to avoid
diseases and premature senility. According to Ayurveda, the condition of the human
body is strongly dependent on the state of his mind. Exemption from the disease
occurs when a person fails to achieve harmony in your mind.

Of health and cleaning methods developed in Ayurveda, you can call such as Urino-
enema-, aroma, metal and color therapy. Furthermore, there are techniques of
purification and recovery using different minerals.
Unlike Ayurvedic methods of purification and treatment adopted in the official
medicine is that their impact is directed to the entire human body, not just the
symptoms of a particular disease. Ayurveda seeks to restore internal harmony in the
body, clean it up and give him the opportunity to feel at one with the universe. After
all, human organism follows the same laws as the entire universe, being its reduced
model.

Did you know that ...

At the beginning of the 1980s. Ayurveda was reborn thanks to the work of Maharishi
Mahesh Yogi, so modern system developed on the basis of ancient Indian
representations is called Maharishi Ayurveda.

The entire universe, and hence the human body, pervades the energy which has three
components, called modes. Higher considered guna sattva properties which are
balance, purity and goodness. Sattva influence in the human body extends to the mind
and the ability to sense organs respond to external stimuli, as well as some human
activities - such as speech, movement, reproduction, and cleansing the body of
wastes. Sattva - a subjective world, able to perceive and manipulate matter.

Dictionary

Sattva, Rajas Triad Tamas is the foundation of the universe. Sattva manifested in the
creation of an organic substance, Rajas - the appearance of 5 basic elements, and
Tamas - in the formation of an inorganic substance. The natural balance of these
modes is the impetus for the evolution of the universe.

Rajas Guna correlated with movement and passion. In her universe correspond to the
primary elements of Ether, Air, Fire, Water and Earth, of which all matter is formed
of the physical world.

Tamas Guna is associated with inertia, ignorance.

In the mode of expression of this universe serves the objective world, consisting of
five basic elements and sound, touch, sight, taste and smell, are perceived by the
senses.

It promotes spiritual enlightenment Sattva man, his cleansing and healing from
disease, finding harmony and happiness. A person who is under the predominant
influence of the mode of Rajas, is at the mercy of desire and lust, resulting in strongly
tied to actions and their results. Consequence of the strong influence of the mode of
Tamas are madness, laziness and sleep. Each person, as the universe has all three
modes, but usually one of them prevails, which determines the mental qualities of the
person. Harmonious balance modes defines mental health, and its violation leads to
mental and psychiatric disorders and diseases.

Did you know that ...

Ayurveda teaches that life is a product of the Atma (the supreme soul), Manas (mind),
Indra (feelings) and sarira (body). Their constituent elements 5 define individual
constitution of man, which is called Prakriti. It also depends on the balance of vitality:
3 physical energies - Vata, Pitta and Kapha - and three mental energies - Sattva, Rajas
and Tamas.
Five Elements

The notion of primary elements, according to which the entire universe is composed
of 5 mahabhuta (Ether - Akasa, air - Vayu Fire - Agni, Waters - Jala and Earth -
Prithvi), is the basis of all the diagnostic and treatment methods of Ayurveda.

Primary elements arise from the cosmic consciousness and energy present in the
universe, including in man. Confusing Elements is causing a variety of forms of
existence of matter. Each primary element has its own characteristics.

In humans, the ester corresponds to the space inside the body (mouth, nostrils,
stomach, etc.). Air seen in the movement of muscles, heartbeat, breathing, functioning
of the stomach wall and intestinal tract, and in the activities of nerve cells, thought
processes and other forms of movement.

Manifestation of Fire - the metabolic processes in the body, the digestive system, the
gray matter of the brain cells and the retina. Fire also affects the immune system and
the activities of various enzymes.

Manifestation of Water - gastric juice secretion and activity of the salivary glands and
mucous membranes, plasma and protoplasm. Earth is related to bones, muscles,
tendons, skin and hair.

Since man has all 5 Elements, it is influenced by changes in the environment. At the
same time, and people not only through action, but also the words, thoughts and
emotions in any way affect the environment.

Did you know that ...

Ether, Air, Fire, Water and Earth are related to hearing, touch, sight, taste and
smell. According to Ayurvedic concepts, language is closely related to the functions
of the genitals, which are perceived as the language of the lowest order. He who has
learned to control the supreme language, and know how to manage their sexual
behavior.
Combination of Elements - Doshi

Interaction Elements in the human body manifests as three doshas, principle or form
of energy. The fact that the essence of relative Dosh and associated with a particular
set of qualities, while the absolute perfect being has no symptoms and signs.

Ether and Air combination forms a "solid air" (wind), which is the basis of energy
Vata. Fire and Water constitute "bodily fire" (bile), which is implemented as energy
Pitt, and Land and Water form a "bodily water" (mucus), which is connected with the
energy of Kapha.

Originally given relationship Dosh affects body, mental abilities, traits, tastes, and
human lifespan, but he can also affect their relationship, doing it purposefully. Upon
termination of this combination Dosh return to the original, that is formed at the
moment of conception.

Did you know that ...

Ratio Dosh everyone connected with their combinations, manifest in the bodies of his
parents, as well as with the zodiac sign and the position of the planets at the moment
of conception.

Vata is associated with the movement. In humans it affects emotions, thoughts, body
movement and of its parts, liquids, food, air, as well as their interaction. Ayurveda
Vata connects with the lower part of the body (from the navel to the feet). If all the
doshas are in balance, Vata positive effect on the emotional state, promotes proper
breathing and functioning of tissues, as well as removal of toxins and wastes.

In case of violation of the natural balance of the doshas may increase the presence of
Vata in the body, which affects the state of his health. Vata increasing signs are:

- Clear and strong foaming urine;

- Dry mouth;

- Cough with phlegm;

- Constipation;
- Pain in the joints and lower back;

- Stabbing pain in the neck and chest;

- Dry skin;

- Slimming;

- Shortness of breath;

- Dizziness;

- Tinnitus;

- Insomnia.

Pitt associated with the transformation. In humans, it manifests itself through the
digestion and metabolism. Area of influence of the doshas is the middle part of the
body (from the diaphragm to the navel). Normally, Pitt has a positive effect on vision
and improves digestion. Harmonious body, smooth skin and a good mood are also an
expression of the doshas.

Signs of increasing Pitta are:

- Red-yellow urine;

- Sour taste in the mouth;

- Yellowish-white coating on the tongue;

- Cough with yellow sputum;

- Constant thirst;

- Autumn exacerbation biliary disorders;

- Headache;

- Increase in body temperature;

- Blurred vision;

- Excessive sweating;
- Insomnia.

Did you know that ...

In addition to Doshi in the human body are specific areas of the location (home), each
of which controls some organs and tissues. Vata is in bone, rectum, colon, ears, legs,
kidneys and bladder. Pitt prevails in red blood cells in the lymph fluid in the small
intestine, stomach and duodenum, and Kapha - in the chest, head, neck, joints,
stomach.

Kapha is associated with the construction of the material structures of the body from
molecules and cells to organs and body as a whole. Doshi this area is the upper part of
the body (from the top to the diaphragm). Normal Kapha gives a person a harmonious
body-composition helps to maintain a healthy weight and healthy potency, as well as
muscle development and good exposure.

Signs of increase Kapha are:

- White urine;

- Fresh taste in the mouth;

- White patches on the tongue and gums;

- Cough with phlegm white;

- Runny nose;

- The depressed state of mind;

- Puffiness;

- Violation of appetite and digestion;

- Pustular rash;

- Lower back pain;

- Diseases of the joints;

- Inflammation of the kidneys;

- Memory impairment;
- Drowsiness and weakness.

Each Dosha body moves in a specific direction. Vata moves up, Pitta is distributed in
different directions, and Kapha - down. Sometimes age is their accumulation in any
tissues and organs that can cause diseases. It should be remembered that different
types of selections also correspond with a particular dosha: Vata - the faeces, Pitt -
with sweat, and Kapha - in the urine.

Did you know that ...

Children Kapha prevails, as their body is inherent in intensive physical development.

In adults Pitt prevails, as in adulthood, all processes in the body are usually
stabilized. In old age, when the body begins to break down, begins to dominate Vata.
Constitutional features associated with a predominance of Vata, Pitta and Kapha

Dictionary

In Sanskrit, the constitution of the person called Prakriti, which translates as "nature",
"originally created things."

Constitution of a person depends on which of Dosh prevails in his body. It is

genetically caused and remains unchanged throughout life, but prolonged exposure to
environmental factors and internal processes in the body, making it a number of
changes.
Characteristic features of people with vata constitution are slight physical
development, flat chest, dark skin and highly visible pattern of veins and tendons, and
often dark moles on the body.

People with Vata constitution either very tall, or, conversely, undersized. They have
elegant and delicate body, musculature is poorly developed. Curly hair often, the eyes
are small, sometimes hollow, thin eyelashes, nails brittle. Usually their physiological
processes in the body occur quickly, but often arise appetite and indigestion,
constipation and insomnia. Of food people that constitution prefer sweet, sour, salty
and hot drinks.

Vata people of quite a lot of creative people. They are active, restless, mobile, quickly
delve into the matter, but quickly forget what they had learned, and easily
fatigued. They are unbalanced, often doubt themselves and their abilities and are
subject to various fears. People with vata constitution can quickly earn a considerable
amount of money and just spend it quickly.

In people with pitta constitution usually graceful physique, but they thorax wider than
the Vata people. Muscles in humans Pitt also more developed. Usually they average
growth on the body they have many moles is often bluish or brownish-red color, and
freckles.

People Pitt delicate silky skin, which may have a yellowish, reddish or copper
color. Their hair is thin, often red or brown. Often people go gray early Pitt or
bald. The eyes may be gray, green or yellowish-brown. For people Pitt marked by a
delicate, slightly pointed nose.

Did you know that ...

Ayurveda provides 7 types of people constitution (3 types with a predominance of one

of Dosch, 3 types with a predominance of two Dosh and type 1 with a balance of the
three doshas), and a plurality of intermediate options.

Typically, people with this constitution digestive and metabolic processes are
normal. They rarely complain about the lack of appetite and insomnia. Even healthy
people with pitta constitution body temperature often slightly increased. They react
badly to bright sunlight, heat and can not tolerate heavy physical work.

People with Pitta constitution often have considerable intellect and oratorical skills,
ambitious and like to be in the limelight, but unbalanced and often prone to
envy. They tend to put a wealth of extremely high and show their material well-being.

Kapha constitution is expressed in a strong physique, which is often accompanied by a

tendency to obesity. People Kapha well developed muscles, and usually broad chest.

The skin of people with this constitution often refers to fatty type, hair is thick and
wavy, often dark. Eyes may be blue, brown or black.

From food Kapha people prefer products with a sharp or bitter taste. Physiological
processes in their bodies are slow. Kapha people have a moderate appetite. They
rarely suffer from insomnia. Usually people Kapha pretty deep sleep, moreover, it is
required for a full sleep for quite some time.

Kapha people generally have a smooth and quiet nature, which allows them to
perceive negative events philosophically. In the sphere of material wealth, these
people often reach considerable success, in no small role played by their ability to
properly dispose of his property.

However, sometimes the desire for material well-being transformed into their greed
and avarice.
People are often seen Pitt gallbladder disease, and liver, stomach ulcers, gastritis,
especially with high acidity, inflammations and skin diseases.

For people Vata characterized diseases such as arthritis, sciatica, neuralgia and
various bowel disease.

Scientifically proven that ...

Individual human constitution determines its susceptibility to certain diseases. So,

Kapha people prone to chronic tonsillitis, inflammation of the sinuses, bronchitis and
lung congestion.
Key combinations Dosh

Often in the human constitution is not one dominated Dosha, and two or even
three. Various combinations of dosh, there are many, but the main ones are a
combination Vata Pitta, Vata-Kapha, Pitta-Kapha and Vata-Pitta-Kapha.

People with Vata-Pitta constitution usually have a normal physique. Growth they

often middle. These people quickly perceive ideas, but often almost as soon lose
interest in them, preferring to live concerns today, and not long term.

The main goals of the people with the constitution Vata and Kapha are the power and
the acquisition of material wealth. They have a strong will adapt quickly to change,
without abandoning their goals, and are able to control many of the people involved in
their area of interest. Most executives refers specifically to the type of Vata-Kapha.

In people with Kapha Pitta constitution can find almost all positive and negative
qualities of the two types described above. Most often it is tall people, a harmonious
physique and high workability.

Constitution Vata Pitta Kapha characterized by the harmonious balance of all three
doshas, which positively affects the mental and physical health of the
individual. Usually people of this type have good health and even temperament.

Did you know that ...

According to the philosophy of Ayurveda, human nature inherent aspirations 4 -

religious, to financial prosperity, and freedom of procreation.

Ayurveda is about disease occurrence

Ayurveda divides the disease into 2 groups. Some diseases are caused by negative
thinking and inappropriate behavior in the past, while others develop due to ignorance
inherent in the person at the time.

The human body originally inherent desire to be in harmony with the environment,
but taking place in it and in the body changes can cause disturbing the natural balance
that can privestik development of disease. Thus, the recovery - a return to the natural
harmony with the environment.

Ayurveda states that the disease occurs when a person loses a sense of unity with the
self. Man is holding an invisible, but a clear distinction between himself and other
people, and an environment, as well as between your body, feelings and thoughts. But
the differences that serve as benchmarks for such a distinction, according to
Ayurveda, actually have no basis in reality, as everything in the world is in unity.

Did you know that ...

Ancient Indian sages called Amrit Kalash human body, ie, "a vessel of immortality",
as they were confident that it incorporated all that is necessary for health, longevity
and happiness. The human body - a complex system capable of self-cleaning and
partially updated.

It should be noted that to maintain harmony and health of a person should not attach
too much importance to external events, and to listen to your inner voice.

Cause of illness and aging are the thoughts and feelings that are closely associated
with leaking in the body physical and chemical processes. Memory of negative
images stored at the cellular level, and further the reproduction of cells bearing the
negative information. That is why Ayurveda attaches great importance to control your
thoughts and feelings.

Sine qua non of treatment for any disease is to clean out the toxins that lead to disease
development and accumulate in the body as a result of disturbing the natural balance
of the doshas. If you start treatment, without conducting a preliminary purification of
the body, you can get a temporary positive result, but the cause of the disease will not
disappear, and toxins can penetrate into tissues and organs deeper in the future only
worsen the health of a person.

According to Ayurveda, health is a balance of vitality (Agni), the balance of the three
doshas, normal education level wastes (Malas) and their elimination from the body, as
well as the harmony of body, mind and consciousness. Disturbance of this balance is
an impetus to the development of diseases. If all these components are in a stable
equilibrium, the immune system resists even infectious diseases.

Attention!

Intense fear and depression associated with the violation of Vata, anger, hatred and
jealousy are signs of disturbance of Pitta and envy and pride appear to violate Kapha.

Often imbalance Dosch, leading to the development of the disease, due to the strong
negative emotions - such as fear, anger or envy.

As a result of lowered immunity and the person becomes vulnerable to diseases.

Disturbance of the natural balance of the doshas can occur directly on a physical level,
which then appears on the mental level.

Attention!

Ayurveda offers two ways to cleanse the toxins - their elimination and neutralization,
and purification is carried out both on a physical and emotional level.
Toxins

Dosh imbalance adversely affects the Agni (life force), which leads to disruption of
metabolic processes. Food ingested is not absorbed properly. Undigested components
(in Ayurveda - Ama) accumulate in the colon. Later toxins spread throughout the
body, clogging the capillaries and blood vessels, as well as most loose bodies.

Development of disease may be associated with impaired excretion wastes. For

example, prolonged disorder of the bowel can cause diseases.
Normally, the intestines must be emptied regularly in the morning after sleep, aided
by three factors: the presence in food of ballast substances, oiliness food and warm
drinks.

It is equally important for the body and removing excess fluid. The urine is removed
from the body of salt and nitrogenous wastes. The color of urine depends on the state
of human health.

Urinary retention leads to the fact that accumulates in the tissues of excess fluid,
negatively affecting health.

Impaired function of sweating can trigger the development of various skin

diseases. Sweating mechanism and operation of the urinary system are interrelated: in
hot weather, sweating increased, and urine output is reduced, and at a low temperature
environment the opposite is true.

Violation of natural balance sweat and urine can cause diseases such as diabetes,
psoriasis, dermatitis and edema.

Attention!

Cause the formation of toxins can become negative emotions. For example,

suppressed anger adversely affects the microflora of the gallbladder and small
intestine, causing inflammation of the stomach and intestines, and suppressed anxiety
leads to disruption of the microflora of the large intestine that causes flatulence. Given
the impact of emotions on the body, it is necessary to bear in mind that we should not
suppress them, and give them the opportunity to dissipate so that they do no harm.

Attention!

At higher temperatures urine becomes dark yellow, and hepatitis - Brown.

Cleansing the body according to the principles of Ayurveda

Scientifically proven that ...

Help cleanse the body system classes hatha yoga, massage, influence on biologically
active points, the release of negative emotions, aromatherapy and color therapy and
many other Ayurvedic practice.

The purpose of cleaning methods is to restore the natural balance of the doshas and
relieve the body of accumulated toxins. Ayurveda has developed many techniques that
contribute to its achievement. One of the most effective methods of purification
system recognized Pancha karma. Cleaning procedures that are in the system, shall be
held within 1-3 weeks. Next, carry out measures aimed at cleansing the bowel, during
which the excess is removed from the body and restores Dosh their normal value.
Emotional clearing

Most people are used to suppress negative emotions - such as anger, fear and
anxiety. However, it is often caused disequilibrium Dosh of toxins and disease
development. Should not suppress emotions, and specifically exempted from them.

Ayurveda offers interact with their emotions methods of observation and

released. Being under the influence of any strong emotions, you must first become
aware of it, watch her as if from the outside, and then get rid of it.

Attention!

Suppression of the fear associated with Vata, may cause disruption of the urinary
system, the suppression of anger leads to the accumulation of toxins in the liver, and
the suppression of envy, greed and pride can lead to malfunction of the cardiovascular
system and the spleen.
Circumcision

Way of spiritual purification, as well as penetration into the depths of his own
consciousness for the purpose of self-improvement is transcendental meditation,
which helps relieve stress and achieve harmony. Meditation not only promotes
spiritual purification, but also renewal of the body, as body and soul are closely
interrelated.

Broadly speaking meditation is a mental action aimed at achieving a state of special

concentration and detachment from surrounding objects. This condition is
accompanied by relaxing the body and the sense of calm and inner peace.

Did you know that ...

Transcendental Meditation is very popular all over the world: it is currently studying
the basics of more than 3 million people in 140 countries.

Transcendental meditation can significantly improve health. Its high efficiency has

shown itself in the treatment of:

- Hypertension;
- Headaches;

- Depression and increased anxiety;

- Immune disorders;

- A variety of disorders associated with excess or insufficient weight.

Scientifically proven that ...

Regular meditation slows the aging process, as it promotes the regeneration of new
cells.

To conduct meditation is necessary to take a comfortable position, usually sitting up,

and try to focus on the slow utterance of the mantra - a special combination of sounds
that helps to step back from the world and get rid of the flow of thoughts and images
constantly occupying the mind of man. By focusing on the mantra of human
consciousness is raised to a higher level, it is free and clear, able to comprehend the
true nature of things, not just their symptoms.

The word "transcendental" means "goes beyond", ie during meditation human

consciousness beyond the usual boundaries and finds himself in an atmosphere of
peace, harmony and peace.

Dictionary

Mantra - it's original words or syllables in Sanskrit, the main of which is the sound
"th". According to legend, it gave rise to the universe. The correct pronunciation of
the sound "th" for 20 min promotes full body relaxation.

Mantra read after pronouncing the sound "th". Often when reading the mantras used
small - special sandalwood rosary consisting of 109 beads. Meditator keeps them in
the right hand and after a reading mantras counts thumb and middle finger on one
bead, starting with a large, which is called "moderation." Reaching the large beads,
you must deploy the rosary beads and count backwards. However, with a rosary
recitation of mantras usually practice begins to simplify the process of
concentration. For those who have long engaged in meditation, the rosary is no longer
necessary.

Attention!
The best time for meditation are the morning and evening hours. Duration of
meditation is not very high - 15-20 min.
Body Cleansing

As already mentioned, one of the most important Ayurvedic techniques to cleanse the
body of toxins is the system of Pancha Karma, which in a relatively short period of
time can significantly improve the health status of that is due to rebalancing Dosh and
harmony with the environment.

Cleansing system for Pancha Karma can get rid of a number of chronic diseases of the
joints, cardiovascular system and gastrointestinal tract, infectious diseases of the
upper respiratory tract and sinuses, restore normal metabolism, get rid of insomnia,
headaches, obsessions, overcome the effects of stress and overwork.

One of the main cleaning procedures is oiling using different oils of vegetable or
animal origin.

For oiling can be used:

- Ghee;

- Milk with a high fat content;

- Sour cream;

- Sesame oil;

- Sunflower oil;

- Olive oil.

Attention!

Basic cleaning activities should be preceded by a preparatory stage, aimed at

preventing the occurrence of complications and side effects.
Internal oiling

Internal oiling or reception means necessary quantities of pure oil (pure oiling) or
special diet, as not all people are able to take one oil.
Moreover, with weak digestive activity is inadvisable to do. Therefore welcome the
oil may or may even be completely replaced by the use of milk porridge, sour cream,
fat cottage cheese and milk, and other foods with a high content of fat.

Recommendations of the expert

Oiling procedure should begin with melted butter and sesame finish.

It is acceptable to use during the day for internal oiling some yogurt, milk or liquid
milk porridge with butter. Duration internal oiling is determined individually,
depending on the constitution and functioning of the intestines.

The tendency to bowel disorders recommended oiling within 1-3 days, with
constipation - about 7 days, and during normal operation of the intestine - 3-5 days.

The maximum dose of oil for internal oiling is the amount of oil that the stomach
digests for 24 h, the average dose - 12 hours, and the minimum - 6 hours

Indications for oiling:

- Alcoholism;

- Anemia;

- Depression;

- Vata imbalance;

- Vata constitution;

- Addiction;

- Nerve disease;

- Preparations for the purification system for Pancha karma;

- Impotence.

Recommendations of the expert

People with vata constitution can apply maximum oiling at Pitt constitution
recommended secondary oiling, and for people to carry out the minimum
recommended Kapha oiling.
Counting the number of procedures required for oil, you should consider the time of
year. Spring and summer requires less oil than in the autumn-winter period.

Pre-testing should be carried out, which you need to take 20-25 ml of oil and to
determine the time required for its digestion. Based on the data determined the amount
of oil that would be required for the implementation of oiling.

However, not always possible to carry out the procedure oiling. Contraindications to

the internal oiling are:

- Pregnancy;

- Dropsy;

- Benign and malignant tumors;

- Diseases of the gastrointestinal tract;

- Obesity;

- Acute poisoning.

Recommendations of the expert

It should be borne in mind that, depending on the constitution of the body and the
existing conditions, and also the method of application in the various cases use
different types of oil. When the balance Pitta is optimal use of pure ghee, Vata
imbalance is recommended to use melted butter mixed with salt, and Kapha
imbalance - melted butter mixed with barley or trikatu ashes.

Oiling pure ghee is used to restore normal operation of the digestive system and to
strengthen memory, and melted butter mixed with salt, is effective for sinusitis,
constipation and Kapha imbalance.

Did you know that ...

Ayurveda claims that regular oiling promotes good health and improve immunity,
wrinkles, strengthen memory, has beneficial effects on the digestive process, and
rejuvenates the body and promotes longevity.

Recommendations of the expert

Within 3-4 days before oiling should be easy to digest well, oily food, does not cause
constipation and bowel disorders.

In diseases associated with an imbalance of Vata or Pitta, oil recommended for the
evening, and in diseases provoked by an imbalance of Kapha - in the morning or
afternoon. If the purpose of the procedure is to restore the normal balance of the
doshas or preparing for the purification system for Pancha Karma, the oil must be
taken on an empty stomach instead of the usual food. If oiling done to normalize
bowel function, the oil should drink a few hours after eating.

Dose of oil, drinks at one time, every day should be increased. Thus, by the end of the
course dose of oil, drinks at one time, may increase up to 6 times.

Attention!

Ayurveda does not recommend oiling the days of solar and lunar eclipses, in
inclement weather, as well as during major religious holidays.

During oiling the body is recommended to take only liquid oily hot food. Cold and
spicy food should be deleted. Moreover, the products are not compatible with oil,
often cause poisoning of the body. Recommended to drink only boiled water hot,
abandoning the other drinks.

Properly conducted oiling procedure helps eliminate flatulence, improve the digestive
system and the normalization of stool. After its completion should appear aversion to
fatty food and feeling of lightness throughout the body.

Must be borne in mind that inappropriate conduct oiling may experience different side
effects and painful symptoms. Receiving a large dose of oil can cause yellowing of
the skin and sclera, heaviness in the body, dizziness, headache, pain or heaviness in
the right upper quadrant, nausea, vomiting, intense thirst, dyspnea, enlarged liver and
spleen, as well as loss of consciousness.

If the dose of oil, by contrast, was unreasonably reduced, there may be bloating,
constipation and fatigue.

3 days after oiling is recommended to take a laxative, and 2 days after that do a
cleansing enema.

Recommendations of the expert

For additional effect (laxative or diuretic) oiling the body can be carried out with the
addition of castor, pumpkin, cucumber or melon oil and croton oil laxative.

Recommendations of the expert

If the intake of oil observed disorder of the intestine, each dose of oil to be mixed with
a little lemon juice.

To consolidate the results for some time to follow a number of rules:

- Get up at dawn and go to bed no later than 21.00;

- Take a warm shower every morning and evening;

- Follow regular bowel movement and bladder;

- Daily walk in the fresh air for at least 2 hours;

- If possible, eliminate physical and emotional stress;

- Avoid cold or heat and drafts;

- Try not to visit the busy and crowded events;

- Stop smoking and drinking alcohol;

- Avoid sexual contact;

- Maintain the same diet as during the course oiling;

- Every day before going to bed drink a glass of skim milk with hot saffron, turmeric,
cinnamon or ginger.

Attention!

If funds are used for oiling procedures, were picked up incorrectly, may develop
intestinal cramps, hemorrhoids and heartburn. In addition, you may experience
symptoms such as nausea, vomiting, pruritus, and urticaria.
Outside oiling

Outside oiling should be carried out by specialists ayurvedic massage

and performed during one or more sessions. This procedure is applied and melted pure
sesame oil, and mixtures of oils.

There are different types of Ayurvedic massage, in which exposure can be provided as
to the whole body, and the head area. Each type of massage meet certain indications
and certain kind used for oiling means.

So, massage Abhiyanga applied when the balance Dosh and spreads all over the
body. For its implementation requires the participation of two experts. Use soft butter.

Metabolic disorders and general weakness constant applied Vishesh massage, which
is also carried out over the entire surface of the body and is characterized by fairly
strong pressing movements.

In case of violation of metabolic processes associated with increased levels of toxins,

applied Udvarthana massage all over the body, as Abhiyanga provided by two
experts. For this type of massage oils are most commonly used cereal plants.

Pinda Sweda massage is applied in paresis and paralysis of various muscle

groups. Like previous massages, he performed all over the body, but this requires the
participation of four experts. Procedures recommended for vegetable oil, which is
mixed with a decoction of rice and other cereals.

Skin diseases associated with metabolic disorders, apply massage Pizzi Chile, which
is carried out by two specialists. Massaging the area is the entire body. For this type of
massage is recommended to use oils of different herbs.

When exhaustion and vegetative disorders associated with stress and nervous
overloads, apply massage Shirodhara. Exposure is on the forehead. Used oil with
essences of aromatic herbs.

Massage Shirobasti shown in stroke, severe neurological and psychiatric

diseases. Area of impact is the head massage. Oils used are the same as in the
previous case.

In diseases of the ear, nose and throat, migraines, sprains nontraumatic rotator cuff,
neck and back massage is applied Nazia. Area of impact is the head, and oils are used
are the same as in the previous cases.

Attention!
Oiling is the preparatory stage, the completion of which you can proceed to the main
body purification. This involves procedures Virechana and Basti, who log on Pancha
Karma, but in some cases are used as independent methods of treatment.
Cleansing procedure Virechana

Virechana basis cleansing effects is to use a mild laxative. Indications for use are
Virechana gallbladder inflammation, intestinal problems, skin disorders (acne and
dermatitis) and some liver diseases.

Virechana technique can not be used for children and elderly people. In addition,
contraindications to its use are:

- Anemia;

- Prolapse of the rectum;

- High body temperature;

- Diarrhea;

- Indigestion;

- Mental retardation;

- Reduction of Agni (the life force of the body and its digestive activity);

- Ulcerative colitis.

Recommendations of the expert

Laxatives, which is recommended for the procedure Virechana:

- Infusion of senna;

- Broth prunes;

- Broth flaxseed hulls;

- Dandelion root decoction;

- Decoction of raisins;
- Hot cow's milk with the addition of melted butter (ghee);

- Castor oil;

- Mango juice.

For the effectiveness of the procedure is of great importance Virechana diet. During

the cleaning action is necessary to abandon the use of products that contribute to
strengthening Dosh and violation of their natural balance.
Basti

Did you know that ...

According to legend, the method Basti was opened by yogis through bird
watching. Yogi once saw the pool of exhausted bird overcame huge anhydrous
space. Bird took a beak water, but before you drink, the water began to inject himself
into the cloaca. Only repeating this procedure several times, the bird drank water, and
then flew away.

This cleaning method is based on the introduction into the rectum of infusions and
decoctions of medicinal plants, as well as sesame oil and airovogo. Cleansing enemas
occupy a significant place in the Pancha karma.Ayurveda suggests using them in
various diseases associated with disorders of Vata:

- Arthritis;

- Constipation;

- Sciatica;

- Kidney stones;

- Flatulence;

- Neuralgia;

- Gout;

- Cold;

- Rheumatism;
- Sexual disorders.

However Basti as Virechana, does not apply to children and the elderly. This cleaning
procedure is contraindicated in:

- Anemia;

- Bronchitis;

- Diabetes;

- Diarrhea;

- Exhaustion;

- Shortness of breath;

- Elevated body temperature;

- Paralysis;

- Cardiovascular diseases;

- Chronic indigestion.

In some instances, the oil or nutritional enema. For oil enema use 1 cup of broth herb
comfrey mixed with 0.5 cups of sesame oil. For nutrient enema need 1 cup of warm
milk.

Indications for the use of oil or nutrient enemas are:

- Arthritis;

- Muscle atrophy;

- Headache;

- Diseases of the nervous system;

- Constipation;

- Sciatica;
- Flatulence;

- Gout;

- Rheumatism.

Contraindications to the use of oil enemas are:

- Diabetes;

- Diseases of the spleen;

- Obesity;

- Reduced Agni;

- Loss of consciousness.

Contraindications to the use of nutritional enemas are:

- Pregnancy;

- Dropsy;

- Inflammation of the anus;

- Hemorrhoids;

- Diabetes;

- Diarrhea;

- Diseases of the lymphatic system;

- Obesity;

- Mental retardation.

Recommendations of the expert

In Ayurvedic medicine Basti method is considered an effective way to neutralize the

accumulated toxins in the body. To achieve a greater cleaning effect Basti often
carried out in conjunction with a special diet or starvation.
Basti is held for 7 days. Daily at bedtime do an enema with warm water, gradually
increasing its volume. The first day takes 0.5 liters of water, the next day you must
enter into the rectum 1 liter of water, on the third day should take a break. On the
fourth day for taking the enema has 1.5 liters of water, this is followed by a break in
two days. Basti ends on the seventh day, when the enema take 2 liters of
water. During the introduction of water is useful to massage the belly with his hand in
a circular motion clockwise.

Basti periodically repeated: first 1 month, then at 2, 3, 4, 5 months and six months.

In the future, enough to repeat the procedure one every six months.
Cleansing of the nasal cavity

Purification procedure of the nose are of great importance for the organism. They are
not only beneficial to the process of breathing, improving it, but they are also
prevention of various diseases of the nasal cavity - rhinitis, sinusitis, sinusitis, etc.

Recommendations of the expert

In addition to the prevention of colds, nasal cleansing procedures contribute to the

improvement of vision and hearing, the elimination of the adenoids and polyps, as
well as to cure sore throat, pharyngitis, tonsillitis and laryngitis. In addition, cleansing
of the nasal cavity helps fight glaucoma at an early stage and facilitates the patient's
condition in diseases of the brain.
Jala Neti

To implement this procedure, use a teapot volume of about 0.5 liters. The temperature
of water in which is dissolved 1 teaspoon salt, must be 37-38 ° C. On spout need to
wear rubber nipple in which a small hole done.

Implement the procedure can be sitting on a chair and putting on his knees pelvis, or
squatting in front of the pelvis, standing on the floor. Taking tea in the bottom of the
right hand, the tip of the nipple to enter into the right nostril, tilting her head slightly
to the left. Need to breathe through your mouth. After a few seconds the water does
not penetrate into the mouth, is expelled from the left nostril.

When the kettle will be half of the solution, you need to stop the procedure, stand up,
lean forward and make a few sharp breaths through the nose. After that you have to
turn his head first left, then right, while also making sharp exhalations.
Continue the procedure by pouring water through the left nostril. Implement this
procedure is recommended in the morning after the water treatment complex.

Recommendations of the expert

Use a handkerchief during the procedure Jala Neti is not recommended, since because
of this water can penetrate into the middle ear cavity, which can lead to the
development of the inflammatory process.
Nasya

For the treatment and purification in Ayurvedic medicine is practiced technique nasya
which consists of introducing various means through the nose. We prove that this
procedure improves the functioning of the brain, stimulating its sensory and motor
functions.

It should be remembered that the method Nasya is contraindicated in pregnancy. Also,

this procedure can not be performed immediately after meals, baths, drinking and
sexual intercourse.

The main indications for Nasya are dryness of mucous membranes of the nose, nasal
sinuses and frequent headaches, as well as some eye diseases and hearing.

Headache, colds, skin diseases, hoarseness, inflammation of the lymph nodes, benign
tumors, epilepsy, chronic and acute rhinitis, as well as an imbalance of Kapha in
Ayurveda is recommended to enter the nose dry powder, gotu kola.

Migraine, dryness of mucous membranes in the nose, dizziness, loss of smell,

spondylosis, as well as increased anxiety associated with an imbalance of Vata is
introduced into the nasal cavity melted butter and salt.

When hair loss, conjunctivitis and ringing in the ears caused by an imbalance of Pitta
in Ayurveda is recommended to use a special blend of soothing warm milk, gotu kola,
juice of aloe leaves and roots of asparagus.

Recommendations of the expert

Rhinitis accompanied nasya massage the inner walls of the nose. This is done as
follows. Pinky should be lubricated with melted butter, put in the nostril as deeply,
making slow massaging motion first clockwise, then counterclockwise. This
procedure is necessary to carry out 2 times a day - morning and evening.
Catharsis
Measures for cleaning the stomach, which is the artificial induction of vomiting by
administering large amounts of water, is called Vamana Dhauti (or
gadzhakarani). The indications for this procedure are:

- Dyspepsia;

- Poisoning substandard products;

- Overeating;

- Diabetes;

- Chronic diseases of the biliary

- Ways;

- Chronic gastritis, especially with low acidity.

However, there are contraindications to the procedure vamana-Dhauti:

- Hypertension;

- Diseases of the cardiovascular system;

- Gastric and duodenal ulcers.

Measures for cleaning the stomach as follows. Must gradually sips drink about 3 liters
of boiling water and stop when there feeling of fullness and slight nausea. Then you
need to get up, bent low over the pelvis, his left hand on the stomach and cause
vomiting, with three fingers of his right hand pressing down on the root of the
tongue. Once in the stomach water comes out is necessary to remove the fingers from
his mouth, lift the shoulders and bend back. If necessary, it should be repeated several
times until the stomach will not work all the water.

Catharsis recommended fasting morning after water treatment and bowel and bladder.

Recommendations of the expert

Diabetics should be regular, 1 times a week, spending catharsis, as it contributes to the

production of the hormone insulin in the body.

Attention!
After the cleansing of the stomach should avoid hypothermia.
Cleansing the mouth

Cleansing the mouth and teeth is an important procedure, since they begin the process
of digestion. It is interesting to note that yoga does not use ordinary toothbrushes,
believing that it is unhygienic. The fact that the bristles of the toothbrush is always a
huge number of pathogenic microorganisms. Therefore, yoga is used for brushing
teeth wooden sticks length 15-20 cm Wood chew so as to obtain a brush, which is
purified and teeth and massage gums.

Instead, you can use toothpaste finely comminuted sea or table salt mixed with a few
drops of olive oil or other vegetable oil. This mass is applied to the teeth of the index
finger, while massaging the gums for 2-3 minutes in different directions.

Brushing teeth, oral cavity must be thoroughly rinsed with boiled water.

It should be remembered, too cold, or, conversely, too hot food adversely affects the
tooth enamel, destroying it. Also contribute to tooth decay sweets - after their use
should be carefully rinse your mouth.

In addition to cleansing the teeth, yoga daily, allowing purification procedure

language. This is done in the morning with a special tool, but you can use an ordinary
teaspoon. Language strongly protrude several times make careful scraping with a
spoon in the direction of motion from the root to the tip of the tongue. This procedure
is aimed at cleansing the tongue surface of the plaque and mucus.

Recommendations of the expert

Massaging the gums should thumb and forefinger, grasping their gum on both
sides. The upper jaw movement is downward, and the lower - from the bottom
upwards.
Urine

Did you know that ...

According to Ayurvedic concepts, urinovoe starvation positive effect on the

cardiovascular system, reduces blood viscosity and eliminate excess load on the
kidneys, and also improves bowel.

There are several types of urine therapy: daily consumption rate of 0.5 cups of
morning urine, which is conducted while meeting a vegetarian diet, fasting and
urinovoe urinovye bath. However, before proceeding to cleanse the body by any of
these methods, you should consult with your doctor to find the right specific form of
urine therapy and to determine the duration of the course of cleaning procedures.

Daily intake of urine combined with a vegetarian diet is indicated for:

- Diseases of the cardiovascular system;

- Diseases of the colon;

- Weakening of kidney function;

- Delay regular chair.

Urinovoe fasting is abstinence from eating, accompanied by taking the total volume of
urine or part thereof. Urine can drink warm water.

Urinovoe fasting is not recommended for people with a vata constitution. They should
not abstain from food for more than 3 consecutive days, as prolonged fasting may
strong weight reduction, which will be difficult to restore the appearance of weakness,
irrational fear and anxiety, nervousness, and violation of the cyclical processes of life.

For the health of people with Kapha constitution is valid long enough, to 40 days of
fasting urinovogo course, the optimal time for which is hot and dry summers. Should
not resort to urinovomu starvation in cold and wet weather, as it can cause cysts and
tumors, as well as trigger the development of hypertension and a deep depression.

When Pitta constitution urinovogo optimal duration of fasting should not exceed 5
days. Should conduct its fall, winter or spring, summer, fasting can cause disorders of
the gallbladder and violations of cyclic processes occurring in the body, as well as
increased irritability and outbursts of anger.

Urinovye bath used to cleanse the skin and improve the circulation of energy in the
body. To this end, in a bath of warm water was added 01.02 own urine cup. Duration
of treatment, after which you want to take a warm shower is no more than 20
minutes. Regularity of such baths - 1-2 times a week.

Recommendations of the expert

Urinovoe starvation very effectively cleanses and heals the body of people with the
constitution Vata Pitta, Vata-Kapha and Vata-Kapha-Pitta. Those who type whose
constitution is Vata-Kapha urinovoe practice fasting is not necessary, since this kind
of purification these people does not bring tangible benefits.
Asanas

Asana - a special posture and body position, the goal is to clean the body, for
alignment of moving it energy flows and management of internal forces, contribute to
a healthier body.

Attention!

Regular performance of asanas improves operation of the digestive organs,

metabolism and enhance overall health.
Uddiyana Bandha

Regular performance of this asana positive effect on the gastrointestinal tract. It is

especially recommended for those who suffer from constipation and diseases of the
biliary tract. So people need daily repeat Uddiyana Bandha at least 100 times.

To perform asanas need to take the original standing position, straighten your
back. Then tilt your torso forward slightly bending your knees, hands on his knees and
lean to take a breath, the maximum pulling belly.
Nauli

The starting position is the same as for the previous asana. Execution is also similar
with Uddiyana Bandha, but after retracting the abdomen should stretch his muscles so
that the middle felt muscular septum.

With his hands on his knees, you need to ensure that this partition was moving from
side to side. This asana helps to massage the internal organs.
Ardha-Matsiendrasana

Starting position - sitting on the floor. Legs pulled forward and the maximum dissolve
in hand, to make a full breath and turn the torso to the right, without tilting
it. Buttocks and legs up from the floor.

Can one hand rests on the floor and the other rest on the knee. Must stay

in this position for 1-5 min, breath when it should be smooth and deep. Repeat the
asana, turning the torso to the left.
Peacock

Starting position - on his knees. Lay hands between his knees and lean forward,
resting his elbows on his belly and gradually shifting the center of gravity forward.

Stem from the stomach elbows exert strong pressure on time blocking the blood flow
in the aorta, transverse veins and arteries, so it should not take longer than 3
seconds. Then you take the starting position and repeat the asana 3-5 times more.
Complex exercises that help cleanse the body

Along with a variety of cleaning procedures, Ayurveda recommends that you

regularly perform special exercises that increase the effectiveness of these procedures
and help to strengthen muscles, increase the mobility of joints, massage internal
organs and improve circulation.

A set of exercises recommended for regular classes, called Suryanamaskar, which

means "sunny hello", and consists of 12 postures that must be taken
sequentially. During the lessons you need to stick to a certain rhythm of breathing:
inhale performed at straightening the spine and whole body or direct you lean forward
and exhale - by tilting the body or bending the spine.

1. Welcome

Starting position: stand up straight and steady feet pressed together. Hands folded in
front of chest, palms together, keep your head straight. Stay in this position for several
seconds.

2. Show of hands

Inhale and raise your arms above your head. Pull the upper torso, bending the spine
back and looking up. From this position, move to the next exercise.

3. Touching feet

Exhale and lean torso forward, then pulled up so that the spine, neck and arms were
on the same line. Arms outstretched to touch the floor, without bending your

at the knees. Knees, elbows and shoulders should not be tense.

4. "Horseman"
Inspiratory take the left leg back and lower it, leaning on his knee. Right foot to put
forward, bend at the knee and put your feet on the floor. Straighten your back,
shoulders breed and raise the chin.

5. "Gorka"

On the exhale, raise your right leg, take it back and put a number on the left. Legs thus
should be hip-width apart and hands - shoulder width apart. Raise the buttocks and
thighs, putting hands on the floor, stretch heels into the floor surface and relax the
muscles of the neck. Give the body posture, resembling an inverted «V».

6. Eight points of tangency

Get on your knees and slowly tilt the body until the chest and chin touch the
floor. Body must touch the floor at eight points: toes, knees, hands, chest and chin.
7. "Cobra"

Inspiratory chest expand and pull up the head and chest, his hands resting on the
floor. Keep your elbows as close to the body, straighten your back, shoulders dropped.

8. Repeat the exercise "Gorka".

9. Repeat the exercise "Horseman".

10. Repeat the exercise "Touching the feet."

11. Repeat the exercise "Raising hands."

12. Repeat the exercise, "Hello."

Recommendations of the expert

The entire complex Suryanamaskar should be repeated several times. After classes,
you must straighten your back, relax your body, close your eyes and within 1-2
minutes remain stationary.
Breathing exercises

Breathing exercises, or pranayama, has a relaxing and harmonizing effect on the

nervous system and the whole body, thereby enhancing the beneficial effect of
cleaning procedures, as well as contributing to the release of negative
emotions. Breathing exercises are performed sitting on a stool. It is necessary to keep
your back straight, not leaning back in his chair, closed his eyes and relaxed.

Breathing exercises are performed in the following sequence:

- Right thumb on the lower right nostril nose and the middle and ring - on the left,
with his hand on his chest to lean on, but not on the back of a chair or table;

- The right nostril and hold your finger to exhale and then a shallow breath through
the left;

- Middle and ring fingers of the right hand hold the left nostril and exhale, and then a
shallow breath through the right;

- Breathe the above procedure should be no more than 5 min;

- Then you need to lower your hand, close your eyes, sit back and take a few deep
breaths and exhaling fully.

CLARIFICATION BY MEANS Aromatherapy

Scientifically proven that ...

Different flavors have different effects on the body. Sweet smells - such as rose and
cinnamon - a calming effect. The smell of lemon has a warming effect, and salty
flavors stimulate appetite. Pungent smells of cardamom and pepper at the same time
warm and stimulate appetite, and bitter almond flavors calamus and cool and quiet.

The healing and cleansing properties of natural essential oils have long been
known. Their use helps cleanse the body from adverse energy and negative emotions,
moreover, essential oils can be used in massage, inhalation, and skin care and body.

Aromatherapy - a technique of cleansing the body and treatment of many diseases,

based on the use of natural essential oils derived from aromatic plants.
Essential oils - volatile complex compounds present in varying quantities in many
plants and having a strong and pleasant odor. Essential oils and terpenoids are
terpenes (alcohols, aldehydes, ketones, esters, etc.).

Cleansing and healing properties of essential oils due to the presence in their structure
of a variety of substances - vitamins, hormones, antibiotics and pheromones. These
substances contribute to enhanced cell growth and regeneration, as well as increase
their resistance to various diseases.

Did you know that ...

The percentage of essential oils in various plants and their parts vary considerably
depending on the time of year in which they were collected, their growing conditions
and age.

Essential oils produced in factories in various ways from fresh and dried plants or
specially treated materials. The most common method of hydrodistillation, wherein
the feedstock is subjected to steam. In some cases, use other methods: extraction with
organic solvents or liquefied gas, pressing, enfleurage which feature is the fact that the
essential oil is absorbed by the thin layer deposited on glass or pork tallow and
maceration, in which the raw material is filled with fat, heated to 50-70 ° C.

Using essential oils is either applied to the skin during procedures such as bracing
massage, use of cosmetics with essential oils and aromatic bath or during inhalation of
volatile substances at aromakurenii and inhalation.

Use essential oils to gently, in accordance with the instructions, because of their high
concentration. Their use undiluted not only yield the expected positive result, but, on
the contrary, could harm health. Especially necessary to protect against the ingress of
essential oils eyes and sensitive skin. Furthermore, there are some contraindications
for use of essential oils. Store them in a sealed container in a cool, dark place.

Recommendations of the expert

Depending on the degree of volatility of the essential oils are usually subdivided into
oil the top, middle and base notes. Most resistant to evaporation oil base note and the
top note oils have the highest degree of volatility. Aromaterapevtiche-cal
compositions are often formulated so that they were all three oil notes.

Essential oils have a very broad spectrum of action they have on the body antiseptic,
anti-inflammatory, sedative, analgesic, antipyretic, hypotensive, antiinflammatory,
antispasmodic and tonic effect. The strong cleansing action of many oils due to their
antibacterial properties, covers most of pathogenic microorganisms and fungi.

Substances included in the oil effectively fight even with microorganisms are highly
resistant to antibiotics.

Components of essential oils often enhance the therapeutic effect of the use of
antibiotics, which allows to reduce the dose of these drugs.

Aromatherapy has beneficial effects on cardiac contractility, promotes normalization

of heart rate, improve coronary blood flow and maintain normal blood pressure levels.

Attention!

Essential oils of peppermint, lavender and sage have a marked hypotensive effect. A
tendency to hypotension they, on the contrary, contribute to high blood pressure.

The use of essential oils and has a positive effect on the nervous system, helping to
improve vitality, health and immunity, as well as the restoration of disturbed sleep,
eliminating fatigue, irritability and anxiety, improve health and immunity.

Aromakurenie and spraying essential oils indoors allow volatiles evenly distributed in
the air, except for their direct contact with the tissues of the body and thereby
preventing the occurrence of adverse reactions. At the same time, inhalation of
volatile constituents facilitates their deeper penetration into the body.

Scientifically proven that ...

Essential oils of peppermint, sage and oregano have a devastating effect on the
influenza virus.

Essential oils are used in the minimum concentration that does not interfere with
achieving significant positive results. When aromakurenii or essential oils require
spray volume of 2-10 times smaller than inhalation.

Indications and contraindications for aromatherapy

The main indications are upper respiratory tract infection - different forms of
bronchitis, asthma and pneumonia, as well as some other diseases. Aromatherapy can
also be used for the prevention of acute and chronic respiratory diseases.
Contraindications to aromatherapy are idiosyncrasy components that make up the
essential oils, as well as respiratory and heart failure.

The recommended course is 10-12 procedures of aromatherapy podolzhitelnostyu 20-

30 min.

Aromatherapy has a beneficial effect on the body, especially if carried out in

conjunction with physiotherapy, massage and other cleaning
procedures. Aromatherapy also can be combined with autogenic training and
psychotherapy.

Recommendations of the expert

The course is recommended aromatherapy held 2 times a year during epidemics of

acute respiratory disease. It is better to spend the fall, winter or spring, summer to do
it should not be.

The use of essential oils

It should be noted that when inhalation occurs aromakurenii and complex effect
belonging to the essential oils of the volatiles on the whole organism. Both methods
have their own particular use of oils and their effects on the respiratory system.
Aromakurenie

When aromakurenii therapeutic effect on the body and primarily on the respiratory
has special breathing environment simulating the natural background air around the
plants. This is achieved by a special technical equipment - oil burner. At recess, which
is installed under the base of the candle, pour the water and add to it 5-7 drops of
essential oil or a composition of oils. Then light a candle, the heat from the flame
which accelerates the evaporation of water and volatile substances included in the
essential oils.
Inhalation

For steam inhalation to add to the jar with boiling water or inhaler 7-10 drops of
essential oil or a composition of oils, lean over the vessel, cover head with a towel and
inhale the steam slowly.
Occasionally engage in direct inhalation, if necessary to achieve short-term, but quick
relief state. This procedure is even easier. Need to open the container with essential oil
and inhale the vapors for 1-2 minutes.

Natural oils

In aromatherapy are different varieties of natural oils. Essential oils are produced by

water-steam distillation of natural plant materials - flowers, herbs, fruits and roots. If
the raw material is peel of citrus fruit, the method of spin under pressure.

On receiving the absolute extraction method used oils using specific solvents. It
should be noted that the absolute and essential oils have a high concentration of
substances derived from plant materials.

Did you know that ...

For essential oils from different plants require different amounts of raw materials,
which directly affects the cost of the finished product. For example, to get 1 drop of
rose oil to be processed 30 petals of roses.
Floral extracts prepared from hand-picked flowers of plants that are soaked with
special technology in soy or olive oil.

Great value in aromatherapy and cosmetic oils are used as a basis for the addition of
other oils and compilation tracks. Carrier oil can be used as a tool for self massage or
skin care. These oils are often produced by cold pressing.

Below you will learn about the aromatic plants and oils derived from them.
Apricot

Oil is obtained by squeezing under the pressure of the nucleus of apricot pits. It is
clear, pale yellow hue, has no smell. It has a lot of fatty acids, which penetrate deep
into the skin, cleanse and nourish it.

Apricot oil is used as the basis for compositions intended for skin care or massage. It
is effective in the treatment of prickly heat and seborrheic dermatitis in children. This
oil can be used for skin care of any type.

Did you know that ...

In some cases, due to the characteristics of raw materials requires long insistence on
vegetable oil. So get carrot oil - an extract of root soaked in soybean oil.
Avocado

Oil is obtained by cold pressing of the fruit pulp of avocado. It has a greenish-yellow
color and spicy flavor.

Avocado oil is used as a basis for making compositions for skin care or massage. It
easily penetrates the skin and nourishes it as avocado oil is rich in vitamins and trace
elements, such as vitamins A and D, as well as potassium.

Avocado oil has on the skin moisturizing, cleansing and soothing effect. It is an
excellent remedy for dry and normal skin, and is also effective in the treatment of
solar and other slack burns, skin irritations, eczema, prickly heat.

Recommendations of the expert

Issued and special blends of oils designed for massage. Usually they are the basis
apricot or almond oil, to which was added the oil from wheat germ mixture to enhance
the stability and prolong its storage.
Anise

Anise oil by hydrodistillation of anise seeds. This oil is light yellow in color with a
strong characteristic odor reminiscent of licorice. When stored in areas with low air
temperature oil may solidify. If this happens, for its softening enough to hold the
vessel in hot water.

Anise oil has expectorant, soothing and sedative effect, helps restore sleep, removing
phlegm and mucus from the upper respiratory tract, greatly facilitates the patient's
condition or the dry bronchial cough, sinusitis, hay fever and colds. Oil can be used
for steam inhalation or aromalampe, but only in accordance with the instructions in
any case without increasing the recommended dose yourself.

Historical Background

Ancient Egyptians used anise seeds in bread and wine, as this plant has a calming
effect on the digestive system.
Orange

Essential oil obtained from the peel of oranges. It has a yellowish-brown color and a
warm sensual fragrance, improves mood and eliminate anxiety and stress.

Orange oil has a soothing, analgesic, tonic, sedative, anti-inflammatory and

immunostimulatory effects. Unlike many other oils can be used even during
pregnancy. It finds use in the treatment of dry, sunburned and normal skin, as well as
in the treatment of eczema.

Orange oil can be used for the prevention of seasonal depression and acute respiratory
infections. Aromaprotsedury with this oil helps to alleviate breathing bronchitis, colds
and rhinitis, as well as getting rid of insomnia associated with nervous tension.

However, be aware that the essential oil of orange may cause irritation and
hypersensitive skin, and increases sensitivity to sunlight. So apply orange oil and
cosmetics, in which it is affiliated, before going in the sun is not recommended.

Historical Background

In ancient Rome, to eliminate the effects of intoxication and digestive problems using
water infused with orange flowers.
Arnica
Oil is obtained from the flowers of arnica, which grows in the mountainous regions of
Northern Europe, urging them to soybean oil. The oil has a yellow tint, and has a
pleasant aroma.

Arnica oil has antiseptic, analgesic, decongestant and warming effect. It is used
externally for bruises, bruises, sprains and frostbite to friction. This oil increases
blood circulation in the peripheral blood vessels, so its use on open wound surfaces
should not be.
Basil

Essential oil is produced by water-steam distillation of herbs basil - aromatic annual

plant. Oil light green color, is volatile, has a strong spicy scent.

Dictionary

The name "basil" comes from the Greek-sky "Basileus" - "king, the ruler."

Did you know that ...

Basil has long been used in the cooking of the Mediterranean, and India and many
Asian countries as a spice for meat dishes.

Basil oil has on the body bracing, tonic, sedative and analgesic effects. The use of this
essential oil stimulates increased efficiency, restore vitality with fatigue and stress,
improve attention and mental activity. Aromakurenie or direct inhalation used for
headache, migraine and rhinitis. During pregnancy, use an essential oil of basil is not
recommended.
Benzoin

Obtained by extraction of the benzoin resin storax tree, which grows in Thailand and
the islands of the Malay archipelago.

Benzoin is stable enough to evaporation, but can harden, which is characteristic of

resins. To soften hardened benzoin, enough for a while to put them in a vessel with a
bowl of warm water.

Benzoin soothes, cleanses the tissues of the upper respiratory tract with difficulty
breathing and bronchial cough, helps eliminate wheezing, congestion in the bronchi, is
an effective expectorant. In addition, treatments with benzoin is recommended for
those who suffer from insomnia or increased sensitivity sleep.
Did you know that ...

Styrax tree resin has many medicinal properties. It is collected from incisions made in
the bark. The resin has a dark reddish-brown color.
Bergamot

Bergamot essential oil is drained under pressure from the fresh peel of citrus fruit
small, received its name from the city of Bergamo in northern Italy, where they were
first cultivated. The oil has a yellowish-green color and light floral-citrus fragrance. It
refers to the flavors and top note evaporates easily.

Bergamot oil has a sedative, tonic, tonic, antiseptic, astringent and antibacterial
action. It helps with chronic fatigue syndrome, premenstrual syndrome and
postpartum. Thanks to a significant calming effect bergamot oil can be used in strong
aromaprotsedurah overexertion and stress.

However, it should be borne in mind that this oil can cause skin irritation when
increased sensitivity to the substances contained therein, as well as many essential oils
and increases sensitivity to solar radiation and therefore its use cosmetic preparations,
in which it is included, before going out in the sun can not.

Did you know that ...

Bergamot essential oil is very popular in Italian folk medicine.

Grapeseed

Oil is extracted from grape seed by squeezing under pressure. The composition of

grape seed oils include essential fatty acids and vitamins that nourish and tone the
skin. It is used as a basis to create oils for massage or facial skin care and
body. However, it can be used as a standalone tool for skin care.

Recommendations of the expert

To preserve the freshness and elasticity of the skin are advised to regularly in the
evenings after washing to put on her grape seed oil.
Geranium

Geranium essential oil obtained by hydrodistillation from the leaves of Pelargonium

silnopahnuschih. It has a strong characteristic smell, a bit like a rose with the addition
of a light mint notes.
Historical Background

In ancient times, people believed that geranium bushes drive away evil spirits, so the
plant is often planted in front gardens near the houses.

Geranium oil has on the body bracing, tonic, disinfectant, immune and antidepressant
activity.

This essential oil can be used not only for aromakureniya, steam or direct inhalation,
but instead of spirits. Geranium oil is very effective as a preventive measure, warning
many infectious diseases. Application of geranium oil helps to improve overall health
and mood, eliminate fatigue and improve efficiency. It helps to relieve physical and
mental stress and alleviate the condition for PMS.

Geranium oil can be used for skin care of any type, as it has precisely the effect that
the particular area of skin is necessary.

Recommendations of the expert

Steam inhalation with geranium oil helps to clean the pores of the skin and regulate
the activity of sebaceous glands.
Carnation

Dictionary

Allspice - evergreen myrtle family, native to the Moluccas. Nowadays it is widely

cultivated in many tropical countries. Especially large plantations are available in
India and Zanzibar. Dried clove buds used in cooking as a spice.

Clove oil is obtained by water-steam distillation of the flowers and leaves or buds of
the clove tree. It has a yellowish-brown color and a strong pungent odor.

Clove has antiseptic, antispasmodic, restorative, immune stimulating, warming and

carminative action. In antiquity and the Middle Ages, clove oil was considered one of
the most effective means of preventing infectious diseases, including the plague.
Grapefruit

This essential oil is obtained by pressing under pressure from the peel of citrus
cultivated in the United States. It has a refreshing, invigorating citrus scent and
evaporates easily.
In addition, grapefruit oil has a tonic, astringent, anti-cellulite and restorative effect,
and can also be used as a prophylactic agent during epidemics of infectious diseases.

Grapefruit oil is very effective when you cough of different origin, colds and flu. In
these cases, sessions are held aromakureniya or steam inhalation.

Contraindications to the use of grapefruit oil is only idiosyncrasy associated with

increased sensitivity of the skin. Furthermore, it should not be applied before output to
the sun, since it can improve the sensitivity to ultraviolet radiation.

Recommendations of the expert

Grapefruit oil is one of the effective means to cleanse the skin. Steam inhalation with
this oil tightens pores oily skin, smooth and clean it.
Wintergreen

Historical Background

Currently in China, wintergreen oil is widely used for preparing various

ointments. However, first noticed the healing properties of plants North American
Indians who drank the infusion of its leaves.

Essential oil is obtained by water-steam distillation of the leaves of wintergreen. For

this oil characteristic piquant spicy-sweet flavor.

Wintergreen oil has a warming, analgesic, and sedative action, however, it has been
used in the treatment of various diseases of the joints, and pain in the muscles and
ligament tension.

It should be remembered that this essential oil can only be used externally. If
swallowed, it is necessary to seek immediate medical care, but if this is not possible,
immediately induce vomiting.
Marjoram

Dictionary

Oregano - a perennial plant of the family Lamiaceae, native to Europe and western
Asia. Also essential oil, marjoram contain tannins and ascorbic acid. The leaves are
sometimes used in cooking as a spice.
Oregano oil is obtained by water-steam distillation of the flowering tops of this
perennial. Oregano essential oil has a woody smell of camphor and belongs to the
middle notes of flavor.

Oil of oregano has sedative, analgesic, warming, healing, anti-inflammatory,

hemostatic, and expectorant action.

Aromakurenie and steam inhalation is recommended for colds, as well as depression

and insomnia. Oregano oil helps to improve blood circulation and alleviate pain with
frostbite, arthritis, rheumatism and lumbago.
Spruce

Dictionary

Spruce - an evergreen tree in the family Pinaceae. Most species are native to the
temperate zone of the Northern Hemisphere. Soft wood is used in construction and
industry.

Essential oil is obtained by dry distillation of fir needles and young twigs. It is
transparent, sometimes with slight greenish tinge, has the characteristic aroma of pine.

Ate oil has strong antiseptic, tonic, immune, expectorant, deodorant, cleaning and
sedation.

Oil eating effectively with upper respiratory tract, depression, fatigue and
overexertion. It is used as a steam inhalation or aromakureniya. Eating butter used to
recuperate after a serious illness or surgery, as well as in the treatment of contusions,
abrasions, acne and dandruff.
Jasmine

This essential oil is obtained from the flowers of jasmine grandiflorum, which is
harvested by hand.

Jasmine oil has a sedative, antispasmodic, expectorant, immune and antidepressant

activity. It is particularly valued for flavor, helps to alleviate childbirth. However, you
should not use jasmine oil just before birth. In addition, jasmine oil is used to cleanse
the upper respiratory tract, restore normal breathing and easing coughs.

Treatments with jasmine oil to help cope with depression or post-natal effects of
stress. Due to its properties, it is an excellent moisturizer and can be applied to dry
skin, helps to prevent the appearance of premature wrinkles and smoothing them.
Did you know that ...

Jasmine essential oil, rose oil, together with, one of the most valuable and
expensive. This is due to the fact that to get even a small amount of it is required to
collect and process a lot of raw materials.
Jojoba

Jojoba oil is obtained by cold pressing of hand-picked seeds plant native to arid
regions of North America. It is a liquid wax, which is used as a basis for the
compositions of essential oils.

Jojoba oil has antiseptic, cleansing, softening and immunostimulatory effects. Its

recommended use for skin care of newborns, as it forms a protective film on it,
preventing rewet. Jojoba oil can also be used in the treatment of eczema, dermatitis
and psoriasis, but in the latter case it can not be used for a long time.

Jojoba oil can be used for skin and hair, as it helps to speed up their growth and
eliminate dandruff. For this tool to be a night to put on hair and wash off in the
morning.

Recommendations of the expert

In the treatment of skin diseases jojoba particularly effective in mixtures with

lavender essential oil: 10 ml of jojoba oil is necessary to add 10 drops of lavender oil.
Tutsan

This oil is obtained from the flowers of St. John's wort extract, which insist on olive
oil and used as a basis for the compositions of oils intended for skin care and body
treatments or massages.

Hypericum oil has antiseptic, cleansing, soothing, healing and restorative effect. It can
be used even for sensitive skin prone to allergies. Also Hypericum oil can be used in
the treatment of contusions and bruises, especially in those cases where the healing
process is slow. Agent is applied directly on the affected area and rub soft movements.

Recommendations of the expert

Application Hypericum oil gives a positive result in the treatment of burns and
various kinds of rashes. However, to enhance the therapeutic effect it is recommended
to mix 10 drops of essential oils of cypress with 10ml hypericum.
Ylang-ylang

This essential oil obtained by hydrodistillation of the flowers of a tropical tree

Kananga. It has an exotic flavor and is considered one of the most powerful
aphrodisiacs.

Ylang-ylang has a softening, analgesic, tonic and sedative effect. It is an effective

remedy for oily skin and greasy hair, and is also used in the treatment of insect bites.

To overcome stress, increased causeless anxiety, stress or depression recommended

aromakurenie or direct inhalation with ylang-ylang. Also, it is effective and insomnia.

However, use of this oil should be strictly specified by the dosage, otherwise the result
may become aromaprotsedur nausea and headache.
Ginger

Historical Background

In the ancient Chinese healers ginger used in the treatment of colds, and in Europe in
the Middle Ages was often used in cooking.

This essential oil obtained by hydrodistillation from the rhizomes of plants native to
Africa. Ginger oil has a light yellow color and evaporates easily.

Ginger oil has antiseptic, warming, expectorant, antibacterial, immune-stimulating,

cleansing, toning and skin effects. It helps to alleviate breathing with upper respiratory
tract and sputum. However, you must make sure that the use of essential oil of ginger
does not cause allergic reactions, particularly skin irritation.
Hyssop

Dictionary

Hyssop - it pryanovkusovoe plant that has long been used in cooking. Leaves and
flowers with a bitter taste and improves appetite, added to salads, sauces and fish
dishes.

The raw material for essential oil seeds are hyssop that squeeze under
pressure. Hyssop oil has antiseptic, cleansing, expectorant, antispasmodic and
regenerative effect.
Aromakurenie or steam inhalation with this oil can be used to facilitate breathing in
diseases of the upper respiratory tract. When mixed with oil-base hyssop oil can be
used as rubbing with arthritis and rheumatism. It also promotes faster healing of
wounds and cuts.
Kaeput

Historical Background

In Europe, oil kaeputa (white wood) has been used in the XVII century. in the
treatment of rheumatism and cholera.

Oil by water distillation from the leaves and branches of a tropical tree native to
Africa. The oil has a yellowish-green color and a pleasant grassy flavor, referring to
the top note, however evaporates quickly and easily absorbed into the skin.

Kaeputa oil has antiseptic, antispasmodic and antibacterial action. It is characterized

by a strong effect on the body, so the optimal use cases are aromakurenie or steam
inhalation. Indications for use of oil kaeputa are sinusitis, upper respiratory illness,
especially bronchitis and acute respiratory infections. Use it for direct inhalation is not
recommended. You should also avoid contact with oil inside.
Calendula

Historical Background

Healing properties of calendula were already known in antiquity. To protect against

disease and evil forces people attached garlands of marigold flowers to the doors of
their homes.

This oil is obtained from flowers of Calendula ordinary who insist on soyabean oil. It
is used as a basis to create a composition of essential oils for skin care and body.

Calendula oil has antiseptic, cleansing, soothing, calming, restorative and healing
effect. It does not cause irritation, even on sensitive skin and can be used for skin care
of young children. Due to its bactericidal properties calendula oil can be used in the
treatment of cuts, scratches, abrasions, ulcers, inflammation of the skin, prickly heat
in newborns and cracked nipples of nursing mothers.

Calendula oil is recommended for hand care, especially if they are frequently exposed
to water or chemicals. It mitigates calloused and cracked skin, preventing the
formation of scars.
Cedar

Historical Background

Cedar oil was well known to the ancient Egyptians, who appreciated his unique
healing properties.

Essential oil is obtained by water-steam distillation of pieces of wood Atlantic cedar

growing in the Atlas Mountains in Africa. It has a dry woody flavor and aroma refers
to the base notes.

Cedar oil has deodorant, sedative, purifying, astringent and expectorant

action. Bronchitis and other diseases of the upper respiratory tract is recommended
steam inhalation. Cedar oil helps relieve fatigue, improves the condition under stress
and depression, but this essential oil can not be used by pregnant women.
Cypress

Historical Background

Due to its composition cypress essential oil has preservative properties, as it was
known in ancient Egypt.

Raw materials for the oil, which is produced by water distillation, are the leaves and
young branches of an evergreen cypress, common in the Mediterranean.

Cypress oil has antiseptic, deodorant, sedative, astringent, tonic, analgesic and tonic
effect. It is recommended to use in various diseases of the upper respiratory tract, as it
helps stop inflammatory processes in tissues, has beneficial effects on blood
circulation, soothes cough and helps to restore the activity of the vocal cords.

Cypress oil has a positive effect on mood and performance, improving brain function,
promoting concentration and productivity increase mental activity. Aromakurenie,
steam or direct inhalation improve skin condition, as well as help to eliminate
overvoltage and overcome the doldrums.
Cinnamon

Dictionary

Cinnamon or Cinnamomi belongs to the family Lauraceae. Many plants of this

species are a source of valuable raw materials. Bark receive not only an essential oil,
but a spice commonly used in cooking, as well as a number of substances used in the
pharmaceutical industry. Highly prized wood and cinnamon.

Essential oil obtained from the bark of the cinnamon tree, which grows in the
subtropical forests of Asia and Australia. It has a specific sweet smell.

Cinnamon oil has antiseptic, tonic, cleansing, immune-stimulating, warming, tonic

and sedative effect. It is effective in depression and fatigue, and can also be used as a
prophylactic agent, enhances immunity during epidemics of infectious diseases.
Coriander

This essential oil with a pungent smell was obtained by water-steam distillation of the
herb coriander.

Coriander oil has antiseptic, analgesic, choleretic, diuretic, tonic and sedative effect,
beneficial effects on mood and performance, helps overcome depression.

Did you know that ...

In Mediterranean cooking coriander is often used as a spice. The various dishes added

seeds or herbs, which is collected before flowering plants. Seeds are used as an
additive to pickles and sauces as well as in baking.
Lavender

Essential oil is obtained by water-steam distillation of the herb lavender. This is a

clear, colorless oil with fresh floral-woody smell related to odors middle notes.

Lavender oil has a sedative, disinfectant, cleaning, antispasmodic and antiseptic

action. It helps to relieve muscular and nervous tension and helps to alleviate
childbirth. Aromaprotsedury with this oil help with insomnia, headaches and stress.

Aromakurenie or steam inhalation with lavender oil is recommended for colds and
upper respiratory tract, as they contribute to the removal of inflammation, inhibition
of bacterial growth and alleviate cough. Effectively and lavender oil as a prophylactic.

Lavender oil can be used for skin care, since it is an excellent cleaning agent. It can be
used for the temporary relief of symptoms of eczema and psoriasis, but long-term use
in the treatment of psoriasis is not recommended.

Recommendations of the expert

Lavender oil can be used to repel insects, as well as for the treatment of bites.
Incense

The raw material for this essential oil is an aromatic gum trees growing in Arabia. Oil
obtained by distillation of water, has a spicy aroma, mixed with the smells of the
forest belongs to the basic flavors and is resistant to evaporation.

Frankincense has a tonic, cleansing, antiseptic, sedative and tonic

effect. Aromaprotsedury frankincense oil can be used in diseases of the upper
respiratory tract and shortness of breath, as well as to relieve stress, fatigue and stress.

Incense can be used to maintain aging skin tone and enhance its protective function,
and for normal skin care, particularly for reducing the rate of cell
regeneration. Frankincense oil can be used as an anti-inflammatory and healing slowly
healing wounds, ulcers in the mouth, abscesses or impetigo.

Did you know that ...

Frankincense has long been considered one of the most valuable and aromatic
substances used in religious and magical rites.
Lime

This essential oil is obtained by water-steam distillation of citrus fruits, which are
cultivated in tropical and subtropical areas. Lime oil has a white watery hue and
invigorating sweet scent. Fragrance refers to the top note and quickly evaporates.

Lime oil has antiseptic, cleansing, deodorant, cough, general tonic, tonic, astringent,
and immunostimulant.

Aromaprotsedury with lime essential oil helps to reduce fatigue, increase efficiency
and attention. Lime oil recommended for use in a steam inhalation or aromakureniya
sinusitis and upper respiratory tract. Bath with this oil effective for cleansing the skin
and eliminate odor.

It should be remembered that the use of lime oil only in accordance with the
instructions, with a preliminary test for individual tolerance. Do not use this oil before
going out in the sun, since it may cause irritation to the skin and increase its
sensitivity to ultraviolet radiation.

Recommendations of the expert

To make it easier to transfer the heat of summer, can be mixed with water, a few
drops of essential oil of lime, moisten the cloth in it and put it on a few minutes on the
forehead and neck.

Did you know that ...

Lime essential oil has been used in the manufacture of perfume aftershave and
products held for facial care and body.
Lemongrass (lemongrass)

Essential oil is extracted by water-steam distillation of herbs perennial grass plants,

common in Asia. In oil grassy smell with bitter citrus note.

Lemongrass oil has antiseptic, cleansing, toning, astringent, antispasmodic, tonic,

immune and deodorant.

Adding oil in lemongrass shampoo gives the hair a beautiful shine. For cleansing the
face, smoothing fine lines and wrinkles and improve skin elasticity is recommended to
steam inhalation. During the summer heat can be diluted with a few drops of
lemongrass oil in water to moisten this lineup napkin and wipe your face and neck - it
makes it easier to bear the heat. However, use of lemongrass oil before going in the
sun should not be, because it can increase the skin's sensitivity to sunlight. You also
can not use oil lemograssa those with overly sensitive skin as irritation may occur.

Did you know that ...

In India, lemongrass is used for the prevention and treatment of infectious diseases,
and insect repellent.
Flax

Dictionary

Flax, or flax, is widely cultivated in India, Argentina and the USA. Its seeds contain
35-50% linseed oil, which is used in food and used for medical purposes, as well as in
the manufacture of varnishes and oil varnishes.

Oil is obtained by pressing the seeds of oilseed flax. This oil contains a significant
amount of biologically active substances and vitamins necessary for normal
functioning of the body.
Flax oil has antiseptic, tonic, cleansing and toning effect. It helps to regulate digestion
and metabolism, as well as a means of prevention of diseases such as atherosclerosis,
diabetes, coronary heart disease, etc. In folk medicine, it is used to treat heartburn,
treatment of poorly healing ulcers and as an anthelmintic.

Flax oil can take 3 teaspoons 2-3 times a day. Also it is used as the base oil to create a
massage blends and formulations for skin care and body.
Lemon

Dictionary

Lemon - evergreen family Rutaceae, native to subtropical regions. In Europe were

imported during the Crusades. In fruits lemon contains organic acid, sucrose, vitamins
C and PPP. At present plant breeders derived varieties that can be grown indoors.

Essential oil is obtained by pressing under pressure from the upper layer of lemon
peel. It is a clear oil with a characteristic odor of fresh flavors refers to the upper notes
and evaporates easily.

Lemon oil has antiseptic, cleansing, tonic, restorative, immune, antipyretic and anti-
cellulite effect. To cleanse oily skin pores recommended steam inhalation with this
oil. Aromaprotsedury with lemon oil facilitate state and in diseases of the upper
respiratory tract, and can also be used to prevent them. With increased fatigue,
physical and nervous stress and depression is recommended to use oil of lemon in
aromakurenii or bath.

Lemon oil should be stored in a cool place. You can not use it before going out in the
sun, as under the influence of ultraviolet rays can occur irritation to sensitive skin.
Mandarin

Historical Background

In Europe and America, Mandarin was imported from South China and East Asia.

Essential oil is extracted by cold pressing of tangerine peel. This oil is golden saffron
hue has a refreshing citrus scent and evaporates easily.

Tangerine oil has antiseptic, antispasmodic, cleansing, tonic, immunostimulant, tonic,

sedative and anti-cellulite effect.
Mandarin oil can be used for skin care during pregnancy. Particularly useful to apply
it to massage mixed with ginger oil or wheat germ, which need to be rubbed into the
abdomen, buttocks and thighs from the fourth month of pregnancy. This procedure is
the prevention of stretch marks and helps to improve digestion.

Bath or aromakurenie with mandarin oil will help alleviate the condition in the
premenstrual period, remove the unreasoning anxiety, relieve physical and nervous
tension. Mandarin oil also helps the body recover after a long illness and healing
process.

Like most other essential oils of mandarin oil should not be used before going in the
sun to avoid skin irritation when exposed to ultraviolet rays.

Recommendations of the expert

Mandarin oil is widely used in the treatment of French pediatricians colic in children
and various disorders of the digestive system. To remove the unpleasant symptoms of
a mixture of oil and tangerine oil-base in the belly rubbing massaging clockwise.
Melissa

This oil is extracted by water distillation of herbs common garden plant. Oil has a
distinct lemon flavor and quite easily evaporates.

Melissa oil has antiseptic, sedative, cleansing, tonic, antispasmodic and

antidepressant. Aromaprotsedury him recommended in various diseases of the upper
respiratory tract, as well as to relieve fatigue, nervous and physical stress, overcome
causeless anxiety, depression and stress.

The application of oil of lemon balm helps eliminate migraine or headache that arose
against the background of a flu or cold, helps restore natural breathing. To do this,
spend a steam inhalation, or applied to aromakurenie whiskey and chest blend of
essential oils and oil-base. Can also be used in the treatment of oil of lemon balm
allergy and eczema.

Oil is not recommended for pregnant women.

Recommendations of the expert

Melissa oil can be used to normalize digestion. To this mixture of oil-base and
essential oil of lemon balm should be rubbed into the abdomen in a clockwise
direction.
Almonds

Historical Background

Almond oil has been known in ancient Rome, where used as a means to soften and
soothe the skin.

This oil is extracted from almond kernels by pressing under pressure. It is light yellow
in color and has a mild flavor. Used as the basis for creating compositions of essential
oils and as a means for skin care and massage.

Almond oil is easily absorbed, deeply penetrating the skin. It has antiseptic, soothing,
purifying, soothing and fortifying action. Almond oil exerts influence is so soft that it
can be used in the treatment of skin irritations, miliaria, and seborrheic dermatitis in
infants.

This oil was used for mild pain in the auricle. To do this, mix 1 drop of fresh garlic
juice with 10 drops of oil in the ear and drip 3-5 drops of this mixture.

Almond oil, rich in vitamins and nutrients, is an excellent way to care for overly dry
and inflamed skin.
Myrrh

Historical Background

Almond oil has been known in ancient Rome, where used as a means to soften and
soothe the skin.

This essential oil is obtained by water-steam distillation of wood tar genus

Commiphora tropical trees growing on the Arabian Peninsula and in Northeast
Africa. Oil is quite thick, reddish color, with a distinctive smoky flavor. Myrrh refers
to the basic flavors, oil is resistant to evaporation.

Myrrh oil has antiseptic, healing and cleansing. Aromaprotsedury with this oil are
beneficial in the treatment of diseases of the upper respiratory tract, helping alleviate
cough and suppression of pathogens. Myrrh oil used aromakurenii or rub it with a
mixture of oil-base in the back, chest and neck. Thanks myrrh oil antiseptic properties
can be used to treat a variety of skin lesions, wounds and ringworm. In these cases, it
is applied to the damaged portion. During pregnancy, myrrh oil is not recommended.

Recommendations of the expert

In order to soften the hardened earwax enough to drip into the ear of one drop of
warm almond oil. However, the oil should not be heated in the fire.
Myrtle

The raw material for this essential oil extracted by water-steam distillation of myrtle
leaves are common. Myrtle oil is a clear, colorless liquid with a bitter, astringent,
grassy smell.

Myrtle oil has antiseptic, cleansing, tonic, antispasmodic, tonic, emollient,

expectorant, immunostimulant, deodorant and sedative effect. It can be used for skin
care of any type, but is especially effective for cleansing oily skin prone to acne, but
also for the treatment of dandruff.

Myrtle oil procedure as aromakureniya or steam may be used for inhalation of various
diseases of the upper respiratory tract, as well as for their prophylaxis.

Myrtle oil has a positive effect on the body, helping to relieve fatigue, nervous and
muscular tension, as well as overcoming depression and stress.

Recommendations of the expert

Myrtle oil is often used in combination with essential oils of lemon and lavender.

Did you know that ...

For 10 liters of myrtle essential oil to be processed 1 ton plant materials.

Juniper

This essential oil is obtained by water-steam distillation of the common juniper

berries. Clear, colorless oil has a fresh forest smell and flavor refers to the middle
notes.

Juniper oil has on the body antiseptic, cleansing, tonic, emollient, expectorant,
antispasmodic, warming and toning effect.

Juniper oil mixture with a major or adding oil to the bath helps eliminate rheumatic
pain and fatigue in the legs. Juniper oil is one of the effective means of cleansing the
body of toxins. Its use helps to get rid of swelling of feet and ankles, as well as
remove the swelling in PMS.
To cleanse the skin and body of acne, acne and clogged pores recommended for steam
inhalation. These procedures also help to alleviate respiratory colds.

Aromaprotsedury using oils of juniper increase productivity of mental activity, help to

overcome fatigue, depression and nervous tension.

It should be remembered that the use of juniper essential oil can only be in accordance
with the instructions, as an overdose can cause irritation of the kidneys. During
pregnancy, the use of oil of juniper is contraindicated.

Recommendations of the expert

If you put a few drops of juniper oil scratching-ku, put oily hair will be much easier.
Carrots

Historical Background

In ancient times the carrots used to cleanse the body, treatment of skin diseases and
improve vision.

Carrot oil is obtained by the infusion of roots on soybean oil. This oil can be used not
only topically, but also inside. It has a deep orange color and has the coloring
properties, so avoid getting oil on clothing.

Carrot oil has antiseptic, healing, moisturizing, cleansing and immunostimulatory

effects. With fatigue and inflammation of the eye is recommended to take into 3-5
drops 3 times a day.

Carrot Oil cleanses and revitalizes skin. Especially useful to put it on land, regularly
exposed to sunlight.

Using carrot oil is the prevention of blistering and peeling. Also carrot oil is applied to
the affected areas in the treatment of cuts, abrasions and herpes.

Recommendations of the expert

Oil and carrot oil compositions in which it is included, can be used for dry and flaky
skin.
Peppermint
This essential oil is extracted by water-steam distillation of the flowering tops and
leaves of peppermint. Clear oil has a characteristic bitter-sweet grassy
smell. Fragrance refers to the top note and evaporates easily.

Peppermint oil has antiseptic, cleansing, toning, soothing, emollient, antispasmodic

and disinfectant action.

Aromaprotsedury with this essential oil relieves rhinitis and help restore breathing in
diseases of the upper respiratory tract.

Recommended steam inhalation or aromakurenie. Oil has thermoregulating effect,

contributing to cooling when overheated and, conversely, warming with colds.

Peppermint oil helps relieve physical and nervous tension, rejuvenate with fatigue and
eliminate the symptoms of seasickness or motion sickness.

When using peppermint oil must comply with the instruction. Not recommended for
use this oil during pregnancy.

Recommendations of the expert

Peppermint oil is often used for cooking freshen-ing mouthwashes. To do this, simply
add 1 drop of peppermint oil in 0.5 cups of water.

Peppermint oil helps to restore normal digestion with irritable bowel, flatulence and
nausea. It's enough to take one drop of oil on a piece of sugar, honey or water.
Neroli

This essential oil is obtained by water-steam distillation of the flowers neroli. It is

light yellow in color and has an original delicate flavor.

Neroli oil has a sedative, antidepressant and sedative effect. Aromaprotsedury neroli

oil to remove any sense of physical and emotional stress and overcome insomnia, as
well as mitigate the painful symptoms of premenstrual syndrome.

Application of neroli oil for depression or stress has a significant positive effect. Oil
can also be used as a prophylactic, preventing the development of neurological
disorders. Neroli oil, mixed with some oil-base can be used for dry, sensitive and
normal skin.
Did you know that ...

Neroli essential oil was first used in the perfume industry in Europe in the XVIII
century. as a component of the first cologne.
Sea buckthorn

Dictionary

Seabuckthorn - suckers plant family, native to Europe, the Caucasus, Siberia and
Central Asia. Buckthorn fruits are edible. Furthermore, the plant is often diluted
decorative purposes.

The raw material for oil seeds are buckthorn, which squeeze under pressure. The oil is
thick, rich bright yellow, has a pleasant sweet aroma. Due to high content of vitamins
and other substances of sea buckthorn oil is used in the treatment of many diseases.

Sea buckthorn oil has antiseptic, antispasmodic, purifying, anti-sclerotic, tonic,

immunostimulant and regenerating effect. It is very effective in treating skin rashes
and bedsores, promotes healing of wounds and burns. For this purpose, oil is applied
directly to the affected area 2-3 times a day until complete recovery.

Sea buckthorn oil is used not only topically, but also inward, e.g. for the treatment of
diseases of the upper respiratory tract, stomach, and esophagus. The recommended
single dose of oil is 1-2 teaspoons, which should be taken 2-3 times a day for 30
minutes before eating.

Due to the high content of vitamins and other necessary materials for the body of sea
buckthorn oil can be used in the prevention of many diseases, such as
atherosclerosis. Since sea buckthorn helps cleanse the blood vessels, it can also be
used to treat this disease, and to prevent early aging.
Patchouli

Essential oil is extracted by water-steam distillation of specially treated the young

leaves of the plant, which grows in tropical areas of Asia. The oil has an orange-
brown color and has a strong bitter balsamic odor.

Patchouli oil has antiseptic, cleansing, deodorizing, warming and toning effect.

This oil can be used for dry aging skin and insect bites in the treatment of certain skin
diseases, as well as dandruff. For colds recommended aromaprotsedury using the
composition of patchouli oil with rosemary and geranium oils, taken in equal
quantities.

Recommendations of the expert

Patchouli oil repels insects, so it can be used to protect clothing from moths. In India,
this oil scented products made of expensive fabrics.
Palmarosa

Palmarosa oil is obtained from the stems, leaves and inflorescences of perennial
herbaceous plant cultivated in India and on the islands of Java and Sumatra.

Oil has antiseptic, cleansing, toning, deodorizing, healing, immune-stimulating and

soothing effect.

It is recommended to use aromaprotsedurah for quick recuperation after a long illness,

and to improve concentration, productivity, mental activity and improve
memory. Palmarosa oil can be used to care for every skin type.It promotes healing of
minor wounds and fractures, eliminate acne and skin regeneration.
Petigreyn

The raw material for this essential oil, which is extracted by water-steam distillation,
are the leaves, twigs and unripe green fruit of citrus plants petigreyn. In oil petigreyna
invigorating bitter floral fragrance, it evaporates easily.

Petigreyna oil has antiseptic, cleansing, deodorant, tonic, tonic, sedative, healing and
immunostimulatory effects. Aromaprotsedury with this oil helps to quickly recover
from sickness, physical and nervous strain and various neurological disorders.

A mixture of oil-base and oil petigreyna can be used for dry flaky skin and the
treatment of acne.

Use oil petigreyna before going in the sun should not be, because it can increase the
skin's sensitivity to UV radiation and cause irritation.

Did you know that ...

Petigreyna oil, due to its original flavor, widely used in the perfume industry in the
manufacture of perfumes and colognes.

Recommendations of the expert

Petigreyna oil helps to reduce excessive sweating. Need to add a few drops of oil into
the cold water, moisten the cloth in it and wipe the neck, forehead and axilla.
Fir

This essential oil is extracted from the needles of fir branches and by dry
distillation. It is clear or light green, has a fresh, invigorating scent of pine. Refers to
the aromas middle notes.

Fir - coniferous evergreen pine family, is quite common in the mountainous regions of
the Northern Hemisphere and is one of the main tree species taiga. Of raw materials
not only fir essential oil is extracted, but also extract fir balsam, which is used in the
optical industry. Fir wood is used in the chemical industry, construction and
manufacture of musical instruments.

Fir oil has antiseptic, cleansing, toning, warming, immunostimulant, expectorant,

sedative and antispasmodic action. In various diseases of the upper respiratory tract
and nasopharynx accompanied by inflammatory processes and stagnation in the
tissues, it is recommended steam inhalation or aromakurenie that helps relieve painful
symptoms. If muscle pain is very effective massage using a mixture of oil-base and
fir.

Recommendations of the expert

In severe frost to freezing hands, can rub them with a mixture of oil-base and fir.
Sagebrush

This essential oil is extracted from the herb wormwood by water-steam distillation. It
has a crisp bitter flavor.

Wormwood oil has antiseptic, cleansing, sedative, antispasmodic, expectorant, anti-

inflammatory, healing, styptic and tonic effect. Procedures with wormwood oil is
recommended for upper respiratory tract, nervous and physical tension, depression
and insomnia.

Oil of wormwood is used in the treatment of bruises and abscesses, imposing on the
damaged area swab soaked them and leaving for 30 minutes. If joint pain is an
effective means of massaging massage a mixture of 3-4 drops of wormwood oil and
15 ml of oil-base. Use essential oils in the form of applications in stomatitis,
inflammation and bleeding gums.

Recommendations of the expert

Oil of wormwood in the composition with lavender and peppermint helps relieve
symptoms of headaches and migraines. For this purpose, mixing 3 drops of the oil and
of each diluted in 50 ml of water. The resulting composition is wiped temples,
forehead and neck.
Wheat germ

The oil obtained from germinated wheat seeds by pressing under pressure. In wheat
germ oil rich in vitamin E, which is a natural antioxidant that displays the body of
harmful substances. Moreover, it contributes to the oxygen saturation of the skin cells
and their regeneration.

Wheat oil used as a base for massage blends or facial skin care and body. It has a
softening, cleansing, toning, healing and tonic effect. This oil can be used even for
skin care of newborns, as well as for the treatment of skin irritations and miliaria. Oil
massage wheat improves peripheral circulation, improve skin elasticity and
firmness. Oil can be used during pregnancy. It should be rubbed into the skin of the
chest and abdomen to prevent the occurrence of stretch marks.

Thanks to its restorative properties of wheat oil is widely used in the treatment of
acne, eczema, dermatitis and burns. Compositions formulated on the basis of this oil is
stored longer than any other.

Scientifically proven that ...

Wheat oil can be taken orally for the prevention of diseases of the cardiovascular
system 5-7 drops 3 times a day 30 minutes before meals.
Thistle

The oil obtained from the seeds by pressing under pressure. It has antiseptic,
cleansing, restorative, soothing and regenerating effect.

Thistle oil has so soft and gentle action, it can be used even for skin care of young
children. Also it can be used in the treatment of long-healing cuts, ulcers, burns and
sore nipples in nursing mothers. Oil impregnated cloth or a cotton swab, and then
applied for a few minutes on the affected area. You can use milk thistle oil as an
emollient after shaving, especially for dry and sensitive skin. When dry skin is very
useful cleansing and regenerating mask of thistle oil. To this end, oiled cloth and put
on clean face for 15-20 minutes. Such masks contribute to the smoothing of wrinkles
and restore skin elasticity.

Recommendations of the expert

Thistle oil can be used to strengthen dry and brittle hair. For this purpose, it must be
slightly warmed in a water bath, and then gently rub into the scalp massaged for 15
minutes. This procedure should be performed 2-3 times a week. As a rule, the positive
effect is noticeable after two courses of 10 proce-dures. Between courses make a
break for 2-3 weeks.
Agrimony

Dictionary

Burdock or burdock - herb of the family Asteraceae, native mostly vacant lots,
ravines, roadsides and gardens as a weed. In some countries, burdock cultivated as a
vegetable. In the food consumed young shoots and roots of plants. In addition to
valuable medicinal properties, burdock is a honey plant.

Burdock oil is obtained by insisting on common burdock root, olive, almond or other
vegetable oil. This green oil with low odor.

Burdock oil has antiseptic, cleansing, tonic, diaphoretic and softening action. It can be
used as a basis for making compositions for massage. Burdock oil is used to
strengthen hair and dandruff. For this purpose, it is applied and massaged on the scalp
and wash off after 30 minutes. In addition, burdock effectively softens excessively dry
skin.
Rose

This essential oil is obtained by water-steam distillation of rose petals. It has a sweet
and delicate aroma is resistant to evaporation. Rose oil is one of the most expensive
essential oils, so as to produce one drop of oil must be treated with 30 petals of
flowers.

Rose oil has antiseptic, cleansing, tonic, restorative, healing, antispasmodic and
sedative effect. Aromaprotsedury with this oil helps relieve fatigue, physical and
emotional stress, postpartum stress, painful symptoms of premenstrual syndrome and
pain during menstruation.

Rose oil helps to smooth wrinkles and strengthen the capillaries and can be used to
care for every skin type.

Did you know that ...

Rose oil, the aroma of which relates to a base note, often used as a perfume.
Did you know that ...

According to Greek mythology, when Adonis died, beloved of Aphrodite, the goddess
went to find his body. It was not noticing how sharp stones hurt her bare feet. Kapi
blood goddess of love and beauty turned into a blood-red flowers. These were the
roses that are still considered a symbol of love.
Rosemary

This essential oil is extracted by water-steam distillation of the herb rosemary

usual. Clear oil has a fresh grassy smell and flavor refers to the middle notes.

Substances contained in the essential oil of rosemary, enhance concentration and

productivity of mental activity. Aromaprotsedury with this oil helps to overcome
fatigue, physical and nervous tension and stress, and also contribute to the removal of
a headache. The recommended oil in aromakurenii, steam or direct inhalation.

Rosemary oil has antiseptic, cleansing, tonic, tonic, expectorant, immune-stimulating,

soothing and antispasmodic action.

The aroma of this essential oil helps to quickly recover. Nausea recommended to

direct inhalation or aromakurenie.

Recommendations of the expert

When using rosemary oil must be followed carefully the instructions in any case not
exceeding the dosage. Use more than one procedure can not be 5 drops. Those who
suffer from epilepsy, the use of rosemary oil is contraindicated.
Rosewood

This essential oil is extracted by water-steam distillation of wood rosewood that grows
in South America. The oil has a rich aroma of roses and belongs to the middle notes of
flavor. Through persistence smell rosewood oil can be used as a perfume.

Rosewood oil has antiseptic, cleansing, tonic, sedative and deodorant. Its aroma helps
relieve nervous and physical tension, stress and depression.

Rosewood oil can be used for skin care of any type, as well as treatment of acne,
dermatitis and herpes.

Recommendations of the expert

Especially useful to use oil of rosewood motorists and those who have a sedentary
job. Also oil of rosewood gives vivacity and helps to restore sanity with frequent and
lengthy flights.
Camomile

This essential oil is obtained from flowers of a plant which is distilled with steam, and
then the resulting extract insist jojoba oil. Chamomile oil has a gentle warm scent.

Chamomile oil has antiseptic, purifying, antipyretic, sedative, antispasmodic and

immunostimulatory effects.

Attention!

Observed that promotes healing chamomile plants growing next to it.

Chamomile oil can be used for skin care and body, as it does not cause allergic
reactions and can be the basis for creating compositions of essential oils designed to
massage and body treatments. Chamomile oil due to its anti-inflammatory and
emollient properties suitable for even very delicate and sensitive skin. It can be added
to shampoos and water intended for rinsing hair after washing. This is especially
useful in irritation of the scalp and hair breakage.

Headache, migraine, insomnia and stress to relieve stress, you can use a mixture of
chamomile oil with other oils, causing her to tense areas of the body.

Application of chamomile oil helps reduce irritability in children teething or digestive

disorders. In these cases it is recommended to add a few drops of oil in the bath. Also
in cases of indigestion can rub oil into the stomach massaged clockwise.

Chamomile oil helps alleviate pain and burns, minor injuries of the skin and insect
bites. It is applied to the damaged area in the treatment of dermatitis, eczema and
other skin diseases. Use of massage based compositions of chamomile oil helps
relieve pain in the joints and muscles.

Did you know that ...

In medicine of chamomile European drugs traditionally used in treatment of various

inflammatory processes.

Recommendations of the expert

Those who regularly observed low blood pressure should use great care chamomile
oil.
Sandal

The raw material for this essential oil is wood sandalwood, which grows in India. The
oil obtained by steam distillation of water. Sandalwood scent refers to the base note,
this oil is resistant to evaporation. It has a complex scent that mixes scents of musk
and wood tar.

Sandalwood oil has antiseptic, cleansing, tonic, expectorant, tonic, soothing and
antispasmodic action. In diseases of the upper respiratory tract, accompanied by a
strong cough, recommended steam inhalation or aromakurenie.

Sandalwood oil for skin care of any type, but especially useful for cracked, itchy and
dry skin, as it moisturizes, softens and nourishes it. Essential oil can be used in a
mixture with oil-base or add perfume and cosmetic products, such as those designed
for use after shaving. Also, sandalwood oil can be used as a perfume.

Did you know that ...

Sandalwood trees grow very slowly. As a raw material for oil is only used core of
very old trees.
Pine

This essential oil is derived from pine needles by dry distillation. Turpentine oil has a
dry flavor and refers to the average note.

Pine essential oil has antiseptic, cleansing, sedative, tonic, antispasmodic, warming
and softening effect. Due to its properties, this oil is effective in treating diseases of
the upper respiratory tract. In the treatment of colds, flu, bronchitis, sinusitis and
recommended aromakurenie or steam inhalation.

Inhalation of volatile substances contained in oil of pine, helps relieve inflammation

in the tissues of the upper respiratory tract, as well as nervous and physical strain,
fatigue, stress and depression. Contraindication to the use of pine oil is only
idiosyncrasy.

Scientifically proven that ...

Scent of pine forest has a positive effect on the health of people with diseases of the
upper respiratory tract and helps the body recover quickly with fatigue.
Thyme

This essential oil is extracted by water-steam distillation of herbs Thymus

vulgaris. Oil has a strong bitter-sweet grassy aroma relating to the top note.

Thyme oil has antiseptic, cleansing, immune-stimulating, expectorant, disinfectant

and warming effect. It can be used in aromakurenii or steam inhalation for the
treatment of diseases of the upper respiratory tract. Substances included in this oil
help alleviate cough and eliminate inflammation in the tissues of the upper respiratory
tract. As thyme oil helps cleanse the upper respiratory tract of phlegm and mucus.

Because of the strong smell and powerful cleaning action thyme oil can be used to
eliminate odors chronic animals and the destruction of vermin. For this it is necessary
to mix oil and 10 drops of water and 500 ml spray indoors. Cosmetics, which have
thyme oil, contribute to the destruction of organisms, parasites on the skin.

Pregnant women and persons suffering from epilepsy or hypertension, can not use
thyme oil.

Recommendations of the expert

To soften the sharp smell of thyme oil, as well as to enhance its curative properties
recommended for use in combination with lemon and lavender oils.
Thuja

This essential oil is extracted by dry distillation from the needles and twigs of
arborvitae, cypress family plants native to East Asia and North America.

Clear oil has a characteristic aroma of pine.

Tui oil has antiseptic, cleansing, expectorant, immune-stimulating, tonic and

antispasmodic action. It is recommended to use aromaprotsedurah for upper
respiratory tract and nervous disorders. Apply this oil to massage helps relieve muscle
tension and pain.
Pumpkin

This oil is derived from pumpkin seeds by pressing under pressure.

The oil has a deep yellow color and earthy nutty smell. In oil, high in protein,
polyunsaturated fats and zinc compounds that the body needs.
Pumpkin oil has antiseptic, cleansing, emollient, diuretic, tonic and sedative effect.

Pumpkin oil can be used in the treatment of diseases of the upper respiratory tract, as
it helps to cleanse the tissues of phlegm and mucus and reduces inflammation.

For this purpose, it is recommended to take into oil 5-10 drops 3 times a day for 4
weeks.

Recommendations of the expert

Cystitis recommended ingest 5-10 drops of oil pumpkin 3 times a day for 4
weeks. This tool helps to temporarily withdraw symptoms such as pain and burning
sensation.
Milfoil

This oil is obtained by water-steam distillation of the herb yarrow. It has antiseptic,
cleansing, hemostatic, healing and bactericidal action.

Yarrow oil can be used as an independent means of skin care or as a basis for creating
massage compositions. It has beneficial effects on the scalp and promotes hair growth
and. It's enough to periodically apply oil on the scalp for 15-20 minutes and then wash
off.

Yarrow oil can be taken orally in diseases of the stomach, liver and urinary
tract. Recommended to mix 1 teaspoon of oil, yarrow and chamomile oil and take this
remedy three times a day for 30 minutes before eating.

Did you know that ...

Thanks styptic properties yarrow long used to treat wounds.

Fennel

This essential oil is extracted from the fennel seeds by water-steam distillation. Oil
specific characteristic anise scent with a slight peppery flavor. Resistance to
evaporation from fennel oil medium.

Fennel oil has antiseptic, tonic, cleansing, diuretic, anti-cellulite and soothing
effect. Fennel oil can be used in the treatment of bruises and bruises - it must be
applied to the affected area with a mixture of oil-base.
Due to its composition fennel oil contributes to the regulation of metabolism in the
body and normalize the activity of the digestive system.

Fennel oil is used to remove toxins from the body, as well as in the treatment of
edema. To this end, we recommend a massage or bath with this oil.

Fennel oil can not be used by pregnant women, patients with epilepsy and children up
to 6 years.

Attention!

Aromakurenie fennel oil can be used for relieving symptoms of a hangover.

Recommendations of the expert

Breast massage with oil of fennel helps to increase the amount of milk in nursing
mothers.
Citronella

Historical Background

In ancient times it was believed that the smell of citronella repels evil spirits and
protect against detractors. To protect them from their home, should sprinkle threshold
citronella oil. It was believed that after the person who intends to cause harm to living
in the house, he can not enter into it.

The raw material for this essential oil, which is extracted by water-steam distillation
of citronella leaves are growing on Sri Lanka. Strong citrus scent repels insects that
are found in a variety of in areas where the plant is common.

Citronella oil has antiseptic, cleansing, deodorizing and toning effect. Aromakurenie

or steam inhalation with this oil useful in diseases of the upper respiratory tract, as
well as to improve performance, concentration and improve memory. Procedure with
oil of citronella help to overcome depression and stress. It can be added to cosmetic
products or to create a composition of oils for skin care. Steam inhalation with
citronella oil and help cleanse the narrow pores of the skin, as well as its alignment
and cell regeneration. A mixture of oil of citronella oil-basis can be used for massage
and relieve pain in mild injuries joints.

Scientifically proven that ...

Disinfectant properties of citronella oil due to the fact that it consists of geraniol and
citronellol. These are widely used in the manufacture of household disinfectants.
Manuka

For this essential oil extracted by water-steam distillation, raw materials are the leaves
and young shoots of tea tree, which is cultivated in Australia.

Oil has antiseptic, healing, cleansing, expectorant, soothing and warming

effect. Procedure with tea tree oil help increase the productivity of mental activity and
responsiveness.

Tea tree oil has been successfully used in the treatment of insect bites, as well as the
treatment of acne and herpes. In addition, it is effective in the treatment and
prevention of diseases of the upper respiratory tract.

For this purpose, steam inhalation or applied aromakurenie.

Thanks to its mild effect on skin tea tree oil is widely used in the cosmetic
industry. As it greatly facilitates the state in many diseases, it is recommended to have
oil in the home medicine cabinet.

Tea tree oil has potent antiviral activity, so it can be used in the treatment of colds and
flu. To eliminate the symptoms of the disease can be carried out steam inhalation or
simply put a few drops of tea tree oil on a handkerchief or pillow.

However, the use of tea tree oil is necessary to make sure that it did not get inside the
body and eyes. If poisoning should drink a glass of water and seek medical advice
immediately, without trying to induce vomiting.

Recommendations of the expert

For washing cuts and wounds can use a mixture of 10 drops of tea tree oil with 0.3
cups of water. Fungal diseases of the skin and nails of feet can do the bath, which
require mixing 500 ml of warm water with 10 drops of tea tree oil, 1 teaspoon of
liquid soap and 1 teaspoon of honey.
Train

This oil is extracted by water-steam distillation of grass succession - a perennial

herb. Oil has antiseptic, cleansing, healing, soothing, tonic, diaphoretic and diuretic
effect. Series of oil can be used as a basis for creating tracks oils intended for massage
and other aromaprotsedur as well as an independent means of facial skin care and
body.

This etheric oil may be used to reduce inflammation and dryness of the skin and for
treating skin diseases such as eczema, furunculosis.

Oil series promotes dry and brittle hair. For this purpose it is applied to the scalp for
30 min and then rinsed.

It should be remembered that a succession of oil should be used with caution.

Recommendations of the expert

Oil series can be used not only externally but also ingest 1-2 teaspoons 3 times a day
30 minutes before meals with digestive diseases, such as peptic ulcer.
Black pepper

Historical Background

In ancient times, the fruits of black pepper is so highly valued, often replaced with
money.

This essential oil is extracted from the fruit of black pepper by steam distillation. The
oil has a golden amber color and spicy pungent smell. Refers to the average fragrance
note and sufficiently resistant to evaporation.

Oil of black pepper has a cleansing, tonic, warming, tonic and antispasmodic
action. Application massage composition which includes this oil helps to improve
peripheral circulation, eliminate tension and pain in muscles and joints.

When flatulence in the intestine and violation of the digestive system to eliminate the
unpleasant symptoms is recommended to massage the abdomen in a clockwise
direction, rubbing mixture of oils for massage, which includes oil and black pepper.

It should be remembered that the use of black pepper oil can only be strictly in
accordance with the instructions and only externally. Excess dosage may cause
irritation of the kidneys.

Recommendations of the expert

Oil of black pepper mixed with oil-base can be used in the treatment of rheumatism
and arthritis as rubbing.
Clary

The raw material for this essential oil extracted by water-steam distillation, is an herb
clary sage, which was collected during the flowering period. The oil has a grassy
smell original refers to the aromas middle notes and is resistant to evaporation.

Clary sage oil has a calming, restorative, tonic, astringent, warming and
antispasmodic action. Aromakurenie or steam inhalation with this oil relieve fatigue,
physical and nervous tension, improve mood and performance.Sage oil also stimulates
the brain and improves mental performance. It can be rubbed into the temples for
headaches and used for skin care in a mixture of oil-the basis for regulation of activity
of the sebaceous glands in the premenstrual period.

It must be remembered that the use of sage oil can cause drowsiness, so it can not be
used before driving the vehicle. Also, do not carry out the procedure with sage oil
before drinking alcohol and alcohol-containing medicines. Epileptics use clary sage
oil is contraindicated.

Recommendations of the expert

Sage oil can be added to water intended for oily hair rinse after shampooing to
give them a nice shine.

To eliminate pain during menstruation is recommended to rub in the stomach

and lower back massage oil blend, which includes oil clary sage. This procedure
contributes to warming of the muscles and eliminate their stress.
Briar

The raw material for the oil extracted by water-steam distillation are hips
Damascus. Rosehip oil has a cleansing, tonic, tonic, emollient and antiseptic
action. Due to the high content of vitamins oil can be used for the prevention and
treatment of many diseases associated with metabolic disorders. It enhances immunity
and excretion of toxins. Rosehip oil can be applied externally or ingest, and also be
used as an independent means of skin care or as a base for massage oil blend. Rosehip
oil for skin care of any type, it helps to eliminate symptoms of irritation and fatigue,
soothes and nourishes the skin.

Use rosehip oil inside is recommended for the prevention and treatment of various
diseases. Positive impact has regular intake of rosehip oil 1 tablespoon 2 times a day
30 minutes before meals with vitamin deficiency, various infectious diseases, diseases
of the liver, colon, thyroid, allergies and peptic ulcer disease.

Recommendations of the expert

With upper respiratory tract is recommended to take rosehip oil into 1 teaspoon 3
times a day for 30 minutes before eating.
Eucalyptus

This essential oil is obtained by water-steam distillation of the leaves of

eucalyptus. Clear oil has invigorating sweet resinous smell and refers to the top note
flavors as easily evaporates.

Eucalyptus oil has antiseptic, cleansing, tonic, tonic, expectorant and healing effect. In
diseases of the upper respiratory tract and headache recommended aromakurenie or
steam inhalation.

For colds, flu and bronchitis, especially in children, can apply rubbing chest and back
massage with a mixture for which need 1-2 drops of eucalyptus oil and 10 ml of oil-
base. To facilitate breathing during sleep is enough to put on a handkerchief or pillow
1-2 drops of eucalyptus oil.

Eucalyptus oil can be used for rinsing. To this 1-3 drops of oil should be added to a
glass of warm water. This mixture is in any case impossible to swallow.

Bath with eucalyptus oil will help relax, relieve nervous and muscular tension,
eliminate chills and other symptoms of flu or cold, and accelerate recovery.

Eucalyptus oil can be used for the prevention of acute respiratory diseases during
epidemics.

Necessary precautions and avoid contact with oil inside. If poisoning should drink a
glass of warm water and consult a doctor immediately.
Enotera

Dictionary

Evening primrose - prickly plant that grows in North America. Its flowers bloom only
in the evenings.

This oil is obtained by pressing the seeds of the evening primrose.

It is used as a basis for creating tracks for a massage or facial skin care and body.

Evening primrose oil has antiseptic, cleansing, soothing, restorative, regenerative and
soothing effect.

It can be used for dry and aging skin, as it moisturizes, softens, nourishes and purifies
it, contributing to relieve irritation and wrinkles, preserving its softness and
elasticity. For this purpose, use of the composition based on essential oils of evening
primrose oil.

Evening primrose oil is effective in treating skin diseases such as eczema and
psoriasis.

However prolonged use of oil in these cases without a prescription is not

recommended.

In addition to outdoor use, evening primrose oil can be taken orally to 1 teaspoon a
day to relieve premenstrual syndrome.

Healing properties of evening primrose long been seen Indians of North America,
who used seed pods of this plant for the manufacture of drugs for the treatment of
wounds.

Compositions of natural

Often to enhance the cleaning effect and therapeutic uses special blend of natural oils,
suitable for massage.

As a base used is usually almond oil, but allowed the use of other oils, such as apricot
pits. To prolong the life of the composition is advisable to add wheat germ oil. To
create the composition in 25-30 ml base oil was added 2-3 drops of each of the
essential oils.

Use of the composition of oils can be not only for massaging, but also aromatic
baths. It should be remembered that for aromakureniya not recommended on the basis
of a mixture of almond or apricot oil.

Did you know that ...

Depending on what guide and purified therapeutic effect is desired to obtain, you can
create compositions intended to raise the tone and give extra boost, recuperate after a
hard work, relieve nervous and physical stress and overcoming insomnia and stress,
for the prevention of colds and facial skin care and body.
Arrangement to facilitate breathing

The structure of this composition, which is the basis almond oil, essential oils include
kaeputa, eucalyptus, cedar, benzoin, pine, lemon and hyssop.

Composition has antiseptic, soothing, purifying and analgesic action-m. Thanks to its

member agents it lowers the temperature, makes breathing easier and hinders the
development of pathogens in infectious diseases of the respiratory tract. The use of
this composition helps cleanse the respiratory tract and sinuses, as well as eliminate
headaches caused by a cold or flu. Composition stimulates phlegm and mucus and
facilitates their removal from the body. Its constituent essential oils disinfect and
nourish the tissues, while contributing to the resorption of stagnation, alleviate
irritation and inflammation and eliminate pain in the chest and throat, caused by
frequent coughing.

This blend of essential oils are recommended for the treatment of hay fever, sinusitis,
colds, sore throat and respiratory tract, accompanied by a strong cough. Blend of oils
is rubbed on the chest, back and shoulders, or use the hot tub.

Did you know that ...

Purification of the upper respiratory tract with acute respiratory diseases contribute
essential oils of eucalyptus, cedar, pine and benzoin.
Cellulite treatment composition

Scientifically proven that ...

Essential oils of juniper and grapefruit-Fruit excrete toxins and waste products, and
geranium and rosemary neutralize those harmful substances which could not withdraw
completely.

This composition, which is also the basis of almond oil, is composed of essential oils
of grapefruit, fennel, juniper, black pepper, rosemary and geranium.

The mixture has a strong cleansing effect, which is provided by oils of grapefruit and
juniper.

Application of the composition contributes to improving metabolic processes in the

body. Simultaneously observed normalization of increased appetite.
Juniper oil promotes the excretion of harmful substances due to the antibacterial and
diuretic action. Oil of black pepper helps to restore impaired blood circulation and
improve the digestive process.

This composition is used for body massage, focusing on the buttocks and
thighs. Mixture of oils rubbed into the body strong movements toward the heart. The
best effect of the use of this mixture is observed in cases when combined with
massage therapy, physical therapy, and properly selected diet.

However, be aware that in certain diseases of the mixture of oils should be used very
carefully after consulting your doctor. This is especially true for those who suffer
from epilepsy or inflammatory diseases of the kidney and urinary tract.

Attention!

Deposits, toxins and swelling associated with blood circulation in tissues and organs.
Decongestants composition

Scientifically proven that ...

The cause is an excess amount of swelling fluid in tissues, which occurs due to
accumulation of renal disease and cardiovascular, metabolic and thrombophlebitis, as
well as inflammatory and malnutrition.

The structure of this composition include essential oils of rose, orange, petigreyna and
juniper. Basis as for the previous mixtures is almond oil.

Composition has antiseptic, resolving, cleansing, restorative and tonic

effect. Application mixture improves peripheral circulation, cleanse the swollen tissue
resorption of excess fluid accumulated in the tissues, and eliminate it from the body.

Composition can be used for massage or bath in the premenstrual period. The mixture
is rubbed into the abdomen and lower back. Also, the composition is very effective for
relieving swelling and leg fatigue, which is added to the mixture of oils footbaths.

However, in inflammatory diseases of the kidney and urinary tract use this mixture of
oils should be very carefully after consulting your doctor.

Did you know that ...

Essential oils of thyme and rosemary have a warming effect and help eliminate
puffiness.
Composition to set the mood

The composition of the mixture consists of essential oils of neroli, rose, ylang-ylang,
peppermint and cinnamon. Composition not only improves mood, but also helps to
quickly regain strength and relieve physical and nervous tension.

The composition has a bracing, cleansing, antidepressant, tonic and analgesic effect.

In addition to its main action, the composition of essential oils, due to the presence of
ylang-ylang helps to restore normal breathing.

The mixture is used for massage or bath, and rubbed into the temples to relieve
tension and headaches caused by nervous tension.

Recommendations of the expert

To restore the harmony of the soul and relieve tension, you can use essential oils of
peppermint, rose and rosewood.

Recommendations of the expert

Aromas of rose and neroli help to overcome stress, relax muscles and create optimistic
mood.
Anti-stress composition

With significant nerve and mental stress can be applied to another, equally effective
composition of essential oils, mixed with the base - almond butter (or any other
natural oil).

The composition of this mixture includes oils of rosemary, neroli, geranium,

bergamot, marjoram, rose, lavender and chamomile.

The composition has a sedative, purifying, soothing, analgesic, antidepressant and

tonic effect.

This composition is recommended oils used for massage the shoulders, neck and
temples before the events associated with significant nervous tension: exams,
interviews and public appearances, as well as headaches caused by high anxiety.

Mixture of oils can also be used to alleviate pain during menstruation. To do this, it
should be rubbed with light massage movements in the abdomen and lower back.
Recommendations of the expert

Oregano oil helps restore normal digestion, lavender oil helps eliminate muscle
tension and chamomile oil relieves premenstrual period.
Composition for reducing pain in the joints

This composition is made up of essential oils of juniper, rosemary, thyme, ginger and
lavender. It is easily absorbed and has analgesic, anti-inflammatory and cleansing
effect of arthritis and rheumatism.

Juniper oil, part of the mixture and a diuretic, promotes removal of toxins and excess
fluid.

The mixture helps eliminate muscle tension, increase the elasticity of muscles,
alleviate pain in the joints and associated irritability, and improve digestion and
metabolic processes occurring in the body.

This composition is used to relieve pain of arthritis and rheumatism. The mixture is

applied and massaged on the problem area. You can also use this track for warm
soothing bath. However, be aware that people with epilepsy or inflammatory diseases
of the kidney and urinary tract, the mixture should be used with extreme caution, only
after consulting with your doctor.

Did you know that ...

Application of a special composition of essential oils designed to relieve tired legs,

has virtually the same effect as alternating hot and cold compresses, - eliminates
heaviness, tension and discomfort.
Composition for tired legs

In this composition include essential oils of lavender, juniper, geranium, cypress and
lemon.

The mixture has a tonic, cleansing, cooling, analgesic, antiseptic, anti-inflammatory,

astringent and tonic effect.

Lavender oil in the mixture mitigates ripple eliminate puffiness and cessation of
inflammatory processes in tissues. Essential oils of geranium and juniper help reduce
swelling, improve digestion and metabolic processes in the body, thus accelerating the
excretion of toxins. Cypress oil stimulates peripheral circulation, which beneficially
affect the nutrition of the tissues of the limbs and promotes rapid overcoming fatigue
and pain. As for lemon essential oil, it is one of the most powerful cleaning agents.

The mixture should be rubbed into problem areas with light massaging movements
toward the heart. People suffering from inflammatory diseases of the kidney and
urinary tract, it is recommended to consult a doctor.
Composition for improving sleep

The composition of the mixture, which is the basis almond butter, contain essential
oils of neroli, lavender, chamomile, oregano and benzoin.

This composition has a sedative, antispasmodic, emollient, tonic and cleansing

effect. Mixture softens and nourishes the skin, relieves muscle tension and promotes
their relaxation as well as beneficial effects on the upper respiratory tract.

The mixture is used for massage or a soothing bath. However, high blood pressure
should use this part very carefully. Recommended that you first consult with your
doctor.

Did you know that ...

For remedying the hangover traditionally used essential oils of peppermint and fennel.
Oil composition for athletes

This mixture is recommended to be based on apricot oil and wheat germ that
strengthen and nourish the tissues of the body, helping to preserve their elasticity. In
composition include essential oils, clove, eucalyptus, peppermint, wintergreen and
kaeputa.

The composition has a cleansing, warming, tonic, tonic, antispasmodic and antiseptic
action. Eucalyptus oil helps cleanse the respiratory and oxygen saturation of the
body's cells. Clove aroma invigorates and improves mood, and peppermint oil and
kaeputa help improve peripheral circulation, warming joints and eliminate joint and
muscular pain. Anesthetic agents contained in the oil of wintergreen, whereby the
mixture can be used for sprains and for joints and muscles impart additional
flexibility.

Did you know that ...

The composition includes Menthol Peppermint oil which has a cooling action and
analgesic. Menthol is widely used in pharmacology as well as in the production of
tooth paste and confections.
Romantic composition

It includes essential oils of ylang-ylang, geranium, bergamot, sandalwood, black

pepper and rose. The mixture has a tonic, restorative, cleansing and stimulating
effect. The composition helps to eliminate muscular and nervous tension and create a
romantic mood.

The mixture is used for massage or an aromatic bath.

Did you know that ...

Aromas of sandalwood and black pepper help improve endurance and a sense of
lightness in the body.

Recommendations of the expert

To facilitate the delivery, you can use essential oils of jasmine and lavender.

Indications for use of natural oils

Various oils, because they contain substances that have cleansing and therapeutic
effects in various diseases and their individual symptoms. Using natural oils, you need
to know about the features of their actions, as well as contraindications and
indications for use.

Listed below are some diseases and conditions, as well as those essential oils, which
help in the treatment of:

- Allergy to pollen - anise oil and lavender;

- Insomnia - anise oil, orange, benzoin, oregano, lavender, neroli, petigreyna;

- Painful menstruation - oregano oil, rose and clary sage;

- Sore throat for colds - oil benzoin kaeputa, myrrh, sandalwood, thyme, tea tree and
eucalyptus;

- Herpes - oil of bergamot, lavender, eucalyptus, tea tree and rose;

- Headache and Migraine - basil oil, lavender, lemon balm, mint, rosemary, clary sage
and eucalyptus;

- Cough - anise oil, benzoin, grapefruit, jasmine, ginger, kaeputa, cedarwood,

lavender, frankincense, myrrh, pine, thyme and eucalyptus;

- Laryngitis - oil and benzoin kaeputa;

- Fever - peppermint oil, rosemary and eucalyptus;

- Motion sickness - ginger oil, peppermint and rosemary;

- General intoxication - geranium, grapefruit, lemon, juniper and fennel;

- Shortness of breath - frankincense oil, lemon balm and thyme;

- Acute respiratory infections - benzoin oil, ginger, cedar, incense, pine and thyme;

- Postpartum - oils of jasmine and rose;

- Premenstrual syndrome - oil of bergamot, geranium, mandarin, neroli, rose and clary
sage;

- Bouts of morning sickness - ginger oil, peppermint and rosemary;

- Colds and flu - anise oil, orange, basil, grapefruit, lavender, lemon, myrrh,
peppermint, pine, thyme, tea tree and citronella;

- Sinusitis - anise oil, kaeputa, cedar, lavender, peppermint, pine and eucalyptus;

- Stress and strain - orange oil, basil, bergamot, geranium, ylang-ylang, ginger, cedar,
lavender, frankincense, melissa, neroli, rose, rosewood and clary sage;

- Improvement of overall health and recuperation - basil oil, peppermint, rosemary

and clary sage;

- Improvement of the peripheral circulation - oregano oil, ginger, cypress and black
pepper;

- Fatigue - oils of cypress, juniper and rosemary.

CLEANSING BODY WITH METAL

Siderism as a method of purification and treatment originated in ancient India. There
are reports that Indian doctors have used copper, silver and gold for skin cleansing
and treatment of eye diseases. Ancient Indians believed that metals are able to absorb
the energy of the planet and transmit it to the man. To this end, supposed to wear
jewelry all the time, at night put them in water and drink it in the morning, as the
metal transfer energy to the water.

Currently interest metallotherapy increased significantly, and doctors all over the
world often use in their practice vintage proven methods of purification and treatment.

Representatives of official medicine studies were conducted, during which it has been
proved that application of copper coins and plates contribute to recovery from
sciatica, arthritis, gastritis, gastric ulcer and duodenal ulcers, sore throat, acute
respiratory disease, SARS, myositis, benign and malignant tumors, skin and many
other diseases.

It was also found that the products of copper, gold and silver have antiseptic,
cleansing, antispasmodic, hemostatic and regenerating effect, help to improve the
blood supply to organs and tissues, enhancing metabolism and improve immunity.

However siderism practiced not only in the East. The ancient Greeks chewed after
meals thin gold foil, because it was believed that this metal helps neutralize toxins,
improve digestion and metabolism. In Russia, copper products used in the treatment
of fractures and bruises, as well as epilepsy.

In medieval Europe, silver and gold were used in the treatment of migraine and
diseases of the cardiovascular system.

Did you know that ...

According to the Eastern treatises, gold prolong life and improve health, helps cleanse
the silver joints and copper products help overcome the disease of the liver and the
lungs. The composition of some drugs that doctors Ancient Orient prepared to treat
their patients, often included powdered metals.

History metallotherapy

Scientists believe that the first of the metals, which began to be used in cleaning and
medicinal purposes, it was gold. Written mention of it found in Sumerian, Egyptian,
Indian and Chinese treatises.
To cleanse and treat the gold ingested as a powder or a thin foil, as comprised in the
composition of the complex salts of the drugs and medicinal herbs and other
components ingested and imposed on certain areas of the body, the thin metal plate.

Use copper and silver for cleaning and treatment also began in antiquity. These metals
possess strong disinfecting properties. Although in ancient times, nothing was known
about the disease-causing microorganisms, observations showed people that the use of
these metal dishes helps prevent many diseases, whereas in copper ware not store
salty, sour and sweet foods.

Did you know that ...

In Egypt and Syria, and now spread custom to wear on the feet and hands infant
copper bracelets, which can not be removed as long as it did not erupt teeth. It is
believed that copper jewelry protect your baby from illness and evil eyes.

In ancient manuscripts can find detailed descriptions of cases in which the purification
and treatment of used plates of various metals, as there is not often mentioned about
the benefits of wearing metal jewelry. The fact that by plates of copper can treat skin
diseases, multiple sores and bruises, as well as cholera, wrote Aristotle, Hippocrates,
Galen, Paracelsus, Al-Biruni and Avicenna. Drugs, which is composed of gold and its
salts, used in the treatment of leprosy, lupus, tuberculosis and some sexually
transmitted diseases.

Historical Background

Aristotle mentioned using copper plates to prevent the formation of hematomas with
bruises, and the use of copper to remove puffiness. Hippocrates in his writings
described the method of applying the copper plates in the treatment of deafness and
angina.

So, in the writings of Avicenna describes a method for treatment of fractures, which
involved the ingestion of copper powder. For cleansing, disinfection and speedy
healing of purulent wounds he recommended to impose on them the copper
plates. Also, according to Avicenna, copper preparations and contribute to the
improvement of the excretion of excess fluid.

Tibetan doctors believed that gold drugs not only prolong life and improve immunity
in the elderly, but also excrete various poisons, therefore recommended the use of
gold in case of poisoning. Moreover, gold and drugs useful in treating kidney disease
by stimulating the excretion of excess body fluid. Silver, in their opinion, has the
ability to heal festering and purify the blood and accelerate wound healing. Copper
preparations purified festering wounds, promote healing of diseases of the upper
respiratory tract and liver.

Did you know that ...

In Tibetan treatise "Dzeytshar Migchzhan" contains descriptions of 25 drugs, which

include metals and precious stones.

In India and Nepal, a plate of silver foil has long been used in the treatment of arthritis
and other joint diseases.

In Russia, for fractures and other injuries to the affected area of the body is often
applied copper plates or coins. In some cases the water used and on which were
placed the product of copper. Epileptics recommended to wear jewelry made of
copper, as well as hand-held products from this metal during attacks. Used to treat
hepatitis water, which had previously been put in gold products.

In Chinese medicine siderism is a component of acupuncture. Introduction metal

needles into specific points helps compensate for the lack of metal in the body and
restore impaired circulation of energy flows.

According to Ayurveda, all forms of matter, including metals, are the outward
manifestation of the universal energy.

The energy potential of metals can be used for cleansing and healing the human body.

Did you know that ...

Researchers studying nontraditional therapies and cleanse the body, came to the
conclusion that the jewelry that people wore in ancient times served as amulets and
talismans, guarding its owner from black magic, evil creatures of the underworld and
disease.

Spiritual and physical health is closely linked to the influence of cosmic energy that is
present in metals. Each metal has its own characteristics, which determine the
direction of his cleansing and therapeutic effects.

Gold has beneficial effects on the nervous system, enhances memory and
recuperation, protects against diseases of the cardiovascular system and relieves
patients with hysteria and epilepsy.
Silver also helps restore strength for exhaustion.

It can be used in the treatment of fever, heartburn, inflammatory bowel disease, heavy
menstruation and increased bile, liver and spleen.

Copper contributes to the improvement of the liver, spleen and lymphatic system, and
is also useful in anemia and obesity.

Scientifically proven that ...

In contact with the human body metals emit electromagnetic waves that have a
beneficial effect on the entire body. Ayurveda texts say that the constant wearing
silver bracelet protects against liver disease.

Modern siderism

In the course of many years of research, scientists were able to figure out that the
therapeutic effect of the application of metals associated with the appearance in their
contact with the skin of a weak electric current discharge.

Scientifically confirmed that the use of copper plates has analgesic, sedative and anti-
inflammatory action helps to activate the metabolism and regulation of blood pressure
and also helps to stop the bleeding.

Recommendations of the expert

To increase muscle strength is recommended to drink warm milk, which is heated in a

silver dish.

However, sometimes when wearing items from any metal on contact with the skin
surface it may appear the focus of inflammation or irritation. In this case it is
necessary to renounce the use of products from a particular metal - a painful reaction
means that it is not suited to this person.

Solutions of gold salts have a strong bactericidal effect, so can be used to cleanse the
body. However, gold drugs are quite toxic and their use can cause serious
complications. The fact that some people in the metabolism of compounds of gold is
deposited in tissues and organs, which thus acquire a bluish-gray hue. Symptoms of
hypersensitivity to preparations of gold are also mood swings, sudden deterioration in
the quality of hair, teeth and skin, as well as exacerbation of chronic liver disease and
kidney failure.
Specialists practicing metallotherapy concluded that the therapeutic effect of the
application of the metal plates is observed only in those cases where the metal is
closely related to the skin. Metal should be attracted to the problem area and would
like to stick to it. Healthy tissue reject metal.

Recommendations of the expert

Should not be worn at the same time made of gold and silver, as the skin in contact
with gold (and copper) current flows from the metal to the skin, and the skin in
contact with the silver is the opposite direction of the current.

To cleanse the body and treatment of various diseases using special preparations
metals and plate size 30 x 60 mm and a thickness of 1 mm, and copper coins of the
royal coinage and 2 -, 3 - and 5-kopeck coins issued before 1962

Before you start treatment with metal plates, it is necessary to find out whether they
will hold onto the problem area. For this purpose, a coin or a plate superimposed on
this section of the body. If the metal is a well-kept, you can begin treatment. If not, it
is better to take the drug inside the metal, after consultation with a specialist, since in
the absence of close contact with the skin overlay metal plates useless.

Recommendations of the expert

High blood pressure is useful to regularly wear a massive silver necklace. As for
jewelry made of gold, they help to normalize heart rhythm.

Cleansing copper

The use of copper for the treatment and purification due to the fact that this metal
body performs several important functions. Copper compounds required for normal
metabolism, they also contribute to hematopoiesis and absorption of vitamins C and
PP organisms require rather small amounts of these compounds, but their absence can
lead to the development diseases such as Wilson's disease, or systemic lupus
erythematosus.

Copper and its preparations have antiseptic, antispasmodic, anti,

immunnostimuliruyuschee, tonic, sedative and cleansing effect. They promote
excretion of excess fluid and dissolved toxins, thereby swelling subside, and stimulate
metabolism and help restore healthy sleep. Copper preparations have antipyretic and
hemostatic effect, relieve headaches, contribute to the revitalization of the white blood
cells and insulin action. Therefore, when using copper may significantly decrease
insulin doses.
Recommendations of the expert

Applications of copper plates or coins can be used in the treatment of benign tumors,
tuberculosis, chronic infectious diseases, sciatica, diseases of the cardiovascular
system and gastrointestinal tract.

Application of copper coins or plates contribute to the rapid resorption of

postoperative scars and adhesions. Also, copper and its agents have a positive effect in
the treatment of diseases of the ear, burns, hemorrhoids, abscesses and arthritis.

However, copper is only recommended to use after diagnosis and consultation with a
physician. The fact that the application of copper symptoms may be distorted, making
it difficult to diagnose, moreover, in some individuals there is a negative reaction to
the metal.

Recommendations of the expert

Since copper has a strong cleaning action, it can be used for disinfection of water, and
in the treatment of inflammations of mucous membranes of the mouth and eyes.
Cleansing copper water

To cleanse the body and treatment of many diseases can be an aqueous solution of
copper. In different cases, it is prepared in different ways can be used copper coins
and plates, copper powder or copper oxide.

The simplest method for preparing a copper water is that a coin or a plate of metal is
placed into a container with pre-purified water, and left for 10-12 hrs

Another method for making copper water assumes the following: a copper coin or
plate must be placed in a glass fireproof dish, pour 0.5 liters of cold water and boil for
5-10 minutes on low heat. The product was then removed and water was taken at 1-4
teaspoons 2-4 times a day.

It should be remembered that the use of copper preparations with great care, since the
body is a large amount of this metal poisoning can occur. Its symptoms include
lethargy, weakness, coppery taste in the mouth, nausea, vomiting and seizures.

Recommendations of the expert

To purify buccal and nasal cavity, and for treating diseases of the eye using a copper
water to which common salt is sometimes added to drugs and herbs.
Did you know that ...

Sometimes water is added to the copper table salt, preparations of gold and silver,
infusions and decoctions of medicinal plants etc.
Use of copper products

Used for the treatment of red copper plate, and copper coins, which must first be
cleaned. They can be ignited by the fire, and when they have cooled, sanded, or
placed for 1 h in a salt solution (1 tablespoon of salt to 1 cup water) and then dry. And
sometimes use copper wire.

Copper plates or coins placed on the affected body parts, fix plaster or bandage and
leave for 6-48 hours, then wash the skin with soap and water.

However, in some cases, the copper plate is left on the body for a long time. For
example, diseases of the cardiovascular system of a coin or a plate which is fixed on
the subclavian area, is left for 7-10 days. Typically, the rate ranges from 3 to 20
treatments.

Cleansing gold

The ancient Egyptians and Greeks believed in the miraculous power of the metal,
assuming that the product out of it, if you wear them all the time, protect against
disease and attract love.

Historical Background

In medieval Europe believed that the constant wearing of gold jewelry, especially
rings, protects from black magic and the forces of hell.

There was a belief that the diseases of the throat and upper respiratory tract to
facilitate the state quite a few minutes to hold in the mouth of gold
products. Apparently, the effect of this procedure is associated with a strong
antibacterial and antiseptic metal, scraping the mouth of pathogens.

As a result of relaxed sore throat, hoarseness disappears, and breathing becomes

smooth and fresh.

Modern scientists found that a small amount of gold is a part of human

blood. However, despite the low concentration, gold compounds are important for
health.
Astrologers believe gold metal and solar energy conductor of this star. Products made
of this metal suitable for those who are different generous, kind and generous hard
look. Assuming that this metal is harmful to immature personality, astrologers do not
recommend children and teenagers wearing gold jewelry.

Historical Background

Paracelsus, the first in Europe studied the therapeutic effect of colloidal gold solution
and suggested the use of this metal for medicinal purposes.

According to the astrologers, gold is able to store energy and clear

consciousness. However, to wear gold jewelery which is not all. Representatives of
the signs of the zodiac, as Leo, Sagittarius, Capricorn, Aquarius, Aries, Taurus and
Gemini can be worn articles of this metal. Those who are born under the signs of
Virgo, Libra, Scorpio and Pisces, astrologers advise to wear gold jewelry from time to
time. Born under the sign of Cancer is recommended to give preference to products
made of silver.

Has long been believed that gold can protect against damage and the evil eye and
contributes to long-term preservation of reproductive functions. Its use in the
treatment of inflammatory diseases of the mucous membranes of the nasal cavity and
paranasal sinuses, respiratory tract disease, thyroid disease, hearing and the
gastrointestinal tract.

Did you know that ...

Gold is a metal accumulating energy so special value family's jewelry, preserving the
energy potential of several generations. If the product has been golden priori-Brett-
gotten, it brings misfortune.

Gold strengthens memory and cardiovascular system, increase resistance to infection

and efficiency. Gold jewelry is recommended to wear ill hysteria, epilepsy,
cardiovascular system, upper respiratory tract and liver.

But, despite the fact that the usefulness of gold jewelry is undeniable, there is another
view that constantly wear them should not be, as this may cause injury. This primarily
refers to rings. The fact that the arms are at the points associated with all of the
internal organs, and the continuous impact of the metal at these points is transferred to
the relevant body.

Did you know that ...

Astrologers believe that wearing a gold ring on his right hand in extending the life of
10-20 years, and wearing gold earrings beneficial effect on visual acuity.

Gold helps to release negative emotions and restore the harmony of the soul, as well
as the excretion of many harmful substances, so its products are used in the treatment
of obesity, metabolic disorders and alcohol dependence.

There are techniques of applying the solution of colloidal gold in the treatment of
alcohol dependence. Gold helps cleanse the body of toxins and restore normal
metabolism. His medications used in the treatment of joint diseases.

Colloidal gold is used in diseases of the cardiovascular system, and in combination

with colloidal silver cleanses the body of toxins, helping to restore immunity,
rejuvenate cells and increase vitality.

Gold preparations are able to suspend the development and growth of cancerous
tumors, and the use of gold in chemotherapy contributes to the destruction of cancer
cells, without causing any adverse effects on healthy tissues.

Attention!

In cosmetology developed a method of cleansing and skin rejuvenation with gold

threads that improve skin nutrition, as well as its enrichment with oxygen, thereby
reconstructing its natural elasticity and firmness.
Use of gold jewelry

Wearing gold jewelry helps cleanse the body from the harmful effects of energy, a
cure for many diseases and their prevention. Various articles of gold useful in diseases
of the cardiovascular system, upper respiratory tract, thyroid, acute respiratory
diseases and diseases of the nervous system - such as neurasthenia, hysteria,
depression, etc.

Besides jewelry made of gold, for the treatment in some cases use gold plates, which
put on the affected areas of the body and fixed with a bandage or plaster.

Did you know that ...

Impact rings caused by the body on which they are put on the finger, as each finger is
associated with a particular way by specific organs and systems, large - from the
upper respiratory tract, brain and lymphatic system, the index - in the nervous system
and colon, middle - with vessels, unnamed - with the endocrine system, and the little
finger - with heart and small intestine.
Purified preparations of gold

To cleanse the body and treatment of various diseases used gold water. The easiest
way to get it by putting gold jewelry in a bowl of water for 10-12 hrs Gold water,
made in this way, take 2 teaspoons 3 times a day.

Another method of preparation of water gold is that gold jewelery stones without a
refractory placed in a glass dish, poured 0.5 liters of cold water and boiled to reduce
the volume of water 2 times, after which the gold is recovered product solution is
cooled and take 1 teaspoon spoon 2-3 times a day.

Cleansing silver

Antiseptic and cleansing properties of silver have been known since

antiquity. Receptacles made from the metal used for the storage and transportation of
drinking water.

Currently, silver is also used for water purification and enrichment of its ions of the
metal, which are beneficial to health. The most simple way is to use water disinfection
for its storage of silver tableware, as well as space for a water tank made of
silver. Modern method is the electrolysis of water disinfection using silver electrodes.

Did you know that ...

Silver compounds with other substances used in dentistry and prosthodontics at

sealing. Also used in medicine silver nitrate and silver colloid.

Silver facilitates recuperation with exhaustion and after illness, eliminate heartburn
and inflammatory processes in the intestine, as well as a decrease in discharge during
heavy menstruation. This metal is useful in the treatment of rheumatism, liver and
spleen. Regular consumption of silver water helps cleanse the body of toxins and the
prevention of infectious diseases.

Scientifically proven that ...

A small number of the silver is present in most living organisms including humans.
Indications for use of silver

Thanks to its cleaning action of silver preparations are recommended for the following
diseases:

- Sore throat;
- Bronchitis;

- Bronchiectasis;

- Gastritis;

- Gingivitis;

- Pustular skin diseases;

- Sores;

- Influenza;

- Dermatosis;

- Colitis;

- Burns;

- ARI;

- Periodontal disease;

- Pneumonia;

- Rhinitis;

- Stomatitis;

- Pharyngitis;

- Cholecystitis;

- Eczema;

- Gastric and duodenal ulcers.

Silver has a strong bactericidal effect, whereby the solutions in which it includes a
minor amount of the compound can be used for disinfection.
Thanks to the properties of silver found quite widely used in everyday life. It is used
to purify drinking water, canning, for watering potted plants, cut garden flowers
preservation and disinfection of linen, which is soaked in water for 1 silver day.

Attention!

You should know that silver compounds and toxic when ingested in large quantities
cause poisoning.
Using silverware

In addition to jewelry made from this metal plate is used topically, which is fixed on
the problem areas with a bandage or plaster.

Wearing silver rings on the ring finger purifies blood and restores its natural
circulation and stabilizes blood pressure in hypertension. Wearing a silver ring on the
index finger stimulates the elimination of toxins from the intestines, cleanses and
rejuvenates the skin, and wearing rings on the little finger helps get rid of negative
emotions and improve the work of the heart muscle. To eliminate the mental and
physical stress, as well as insomnia and stress silver jewelry worn around the neck
useful.

Silver bracelets contribute to the removal of tissues and organs of toxins, restore
metabolism and strengthen immunity.

Did you know that ...

With substantial and slagging of the organism and the presence of serious diseases
silverware that man is gradually darken.
Cleansing silver water

To obtain silver water, silverware are placed in a container of water and allowed to
stand for 10-12 h, whereupon they recovered and taking water to 2 teaspoons 3 times
a day.

It is possible to get the silver and other water way. For this silverware should be
placed in a glass container refractory, pour 0.5 liters of cold water and simmer on low
heat until reduce the amount of water 2 times, after which the products you want to
extract, and the solution to cool and take 1 teaspoon 2-3 times a day. Also silver water
can be obtained if boiled water in a silver bowl.
Silver water has antiseptic and cleansing effect on the intestinal microflora. It is
particularly important that this destroyed only pathogens. Silver water recommended
for the prevention of infectious diseases and to strengthen immunity.

Usually, the use of silver water does not cause any negative effects, but sometimes at
elevated levels in her silver compounds can develop argeroz - a disease caused by the
deposition of metal in tissues and organs. When argeroze skin and mucous
membranes become characteristic greyish-green or bluish tinge. In addition,
symptoms such as headache, convulsive twitching eyelids, pain in the right upper
quadrant, confusion and irritability.

DIET THERAPY and cleanse the body

No one had any doubt that nutrition plays a huge role in the formation of toxins and
their excretion from the body.

In order to cleanse the body of accumulated harmful substances developed many

special diets, which are called diets. In addition to dieters, in many cases effective
unloading days.

Studying the effect of different foods on the human body, as well as compilation of
diets by specialists, nutritionists.

Dictionary

Dietetics - the science about the basics of good nutrition for healthy people and for
those who suffer from these or other diseases. Rational power is considered in the
event that it is properly organized and contains all the necessary functioning of the
body substance.

If the power is correct, it provides the most comfortable, high performance, increase
the body's resistance to infection and stress. Specially designed diets are an effective
way to cleanse the body, and are also used in the treatment of several diseases.
In compiling the diets recommended for particular diseases, nutritionists apply the
principles of mechanical, physical and chemical schazheniya, given the characteristics
of metabolic disorders and deposition of pollutants.

Mechanical shchazhenie involves the rejection of products with a rough texture,

which are difficult to digest. Mechanical sparing achieved by boiling, crushing and
wiping products, particles that may injure the mucosa of the gastrointestinal tract.

Physical sparing based on the fact that the products should not be too hot or cold, and
the chemical is to avoid the foods containing substances that are irritating to the
mucous membranes of the gastrointestinal tract. For example, a number of diseases of
the diet recommended to exclude products containing essential oils, not only irritating
the mucous membranes of the stomach and intestines, but also liver and kidney.

Also, in some cases it is necessary to reduce or increase the amount of certain

substances released into the body with food. For example, diabetes and obesity
significantly reduce the intake of carbohydrates, gout is recommended to reduce the
consumption of meat and meat products, and constipation are advised to eat a lot of
vegetables and fruits.

Did you know that ...

In Greenland, until recently, were the basis for the diet food products, so still many
Greenlanders body does not digest carbohydrates of plant origin. And representatives
of an African tribe, on the contrary, it is absolutely not eat meat. During the day, they
eat some dates and a handful of millet, flavored with palm oil or crushed roots.

Diet each person should have their own characteristics, which depend on many factors
- such as gender, age, professional activity, the intensity of physical or mental stress,
the presence of any variations in health status, as well as climatic conditions and
traditions supply.
In other words, for a particular person is useful for food, which corresponds to
features of its metabolism. That food which is useful for most people, for others it
may be inappropriate and even harmful.

Fasting days

Traditionally, fasting days and considered to be one way to reduce excess weight, but
their main purpose is the excretion of toxins. Normally, toxins are removed from the
body through urine, sweat and faeces, but often a significant amount of harmful
substances deposited in tissues and organs, eventually causing a decline in immunity
and health as well as the development of various diseases. Obesity - is just one of
many diseases, is caused by the accumulation of toxins in the body.

Fasting days regularly 1-2 times a week. Experts have developed many varieties of
reducing diets, but the most popular and common are apple and kefir fasting days.

Recommendations of the expert

If there are no contraindications, for the purpose of cleansing the body, you can
periodically visit a bath, as the impact of steam stimulates the excretory function of
the skin.

Attention!

Signal that the body needs to be purified of toxins, are fatigue, irritability and
depression, cardiac arrhythmia and work of the digestive organs, shortness of breath,
etc.
Apple fasting day

During the day, used only apples and water. Pre recommended to take a
laxative. Usually in this case used herb senna. Per day to eat 1.5 kg of apples, and 0.5
kg in baked, because when baking apples produced substances that promote the
elimination of toxins.

Daily rate of apples divided into equal portions, which eat into 5-6 receptions. In the
evening, as the day before the discharge of the day, you need to take a laxative.

Apple fasting days should be conducted periodically to cleanse the body of toxins, as
well as for burning fat. In addition, fasting days are very useful after a heavy feasts.

Recommendations of the expert

When visiting the baths or saunas during apple fasting day is recommended to drink
lightly salted water.
Kefir (cheese) discharge day

Another option may be a fasting day use nonfat cottage cheese or yogurt, which also
help cleanse the body and normalize metabolism. Such fasting days is recommended
in the postpartum period, after a long illness, and those who lead a sedentary lifestyle.

To conduct curd handling of the day need 500-600 grams of cottage cheese, which
should eat 5-6 meals. Except cottage cheese, for the discharge of the day should not
drink anything other than water, or you can replace a portion of yogurt cheese.

Fasting day may be kefir.

In this case, the required 1.5 L of the beverage.

Recommendations of the expert

Another option for the discharge of the day can be a day diet consisting of dairy
products and fruits. Such fasting days can be done 2-3 times a week, eating
throughout the day 1.5-2 liters of yogurt and any number of fruits.
Cheesy discharge day

Such fasting day is recommended no more than 1 time per week. Substances

belonging to the different varieties of cheeses, enhance bone and excretion of toxins
and fat burning.

Sample menu cheese fasting day may be next.

First breakfast: sandwich of bran bread and cheese, some dried fruit, coffee and
sugar.

Brunch: 2-3 cookies with sesame, apricot juice.

Lunch: 1-2 boiled eggs, a sandwich of bran bread and cheese, tea and sugar.

Lunch: sandwich of bran bread with cheese, yogurt.

Dinner: a sandwich of bran bread and cheese; green tea.

Cleansing diet

Experts have developed a wide variety of diets that promote excretion of toxins from
the body, weight loss and normalization of metabolism. However, it is necessary to
choose a diet in accordance with the characteristics of the organism, and only after
consultation with your doctor.

Diet recommended for constipation

Constipation - this is a serious problem associated with unhealthy diets and sedentary
lifestyles that lead to deposition in the body of harmful substances. Those who suffer
from regular constipation, should be urgently reconsidered your diet.

Did you know that ...

One of the conditions of good digestion is its correct preparation. There should be in a

relaxed atmosphere. At this time, should not be distracted by extraneous things, speak,
read or watch TV.

Products recommended to be steamed, boiled or baked.

Accounting menu, you must include it in the following products:

- Soup of fresh vegetables in meat broth;

- Boiled or baked lean meat or game;

- Boiled or baked fish and low-fat varieties seafood;

- Vegetables and herbs;

- Legumes and cereals;

- Eggs;

- Dried fruits;

- Honey;

- Various compotes;

- Low-fat cottage cheese, yogurt;

- Green tea;

- Broth hips;

- Wheat bran;

- Bread made from wheat flour, crunchy bread Diet, biscuits.

Adhering to this diet, should be excluded from the diet:

- Bread of the premium, as well as articles and puff pastry;

- Fatty meats and fish;

- Smoked;

- Canned fish and meat;

- Rice;

- Garlic;

- Radishes and radish;

- Confectionery and chocolate;

- Spices;

- Cocoa;
- Coffee;

- Black tea;

- Alcoholic beverages.

Scientifically proven that ...

One of the causes of toxins in the body is the simultaneous use of incompatible
products.

Recommendations of the expert

Depending on the time of year in the diet should prevail certain foods.

In autumn and winter should eat more protein, whereas in the spring and summer
should give preference to products of plant origin.
Israeli diet

This diet is based on product compatibility. Meat, fish and eggs can be used
simultaneously with the vegetables, but they are incompatible with dairy products,
acidic fruits and foods containing starch. Milk, according to experts, should be eaten
separately from other foods or sour fruit. Foods that contain large amounts of fat,
combine well with green vegetables and cereals.

Israeli nutritionists include juices, milk and yogurt to food and drinking water only
recommend. A balanced diet, according to experts, is not complete rejection of any
products, and in the correct preparation of the menu based on the energy value, the
compatibility of products and the features of their assimilation.

Israeli nutritionists recommend fasting morning take 1 tablespoon of olive oil. A little
later, you can eat some yogurt or kefir.

At first it is recommended to cook breakfast vegetable salad, porridge from cereals,

peas, buckwheat or corn grits and cook an egg. You can also eat some cheese. Of
preferred drinks green tea.

At lunch useful to eat about 200 grams of dried fruit.

Lunch should consist of vegetable salad or beet salad, vegetable soup and boiled lean
meat (or fish). Recommended to use rye bread. For dessert you can eat baked or fresh
apple.
The best option for an afternoon snack are dried fruits (300 g).

For dinner, you can eat fruit salad and yogurt or kefir. As during the first breakfast, it
is recommended to drink green tea.

Scientifically proven that ...

In soybeans contain substances that prevent the development of cancer and

cardiovascular disease.
Finnish diet

This diet is to exclude from the diet of foods high in calories and animal fats and
sugar. Salt intake is significantly restricted. The organism must receive sufficient fluid
- at least 2 liters per day. Basis of the menu consists of different soups. Eating
recommended

4-5 times a day. This diet helps cleanse the body and weight normalization.

Sample menu might look like this.

First breakfast:

- Soup;

- Porridge with milk;

- Fruit juice.

Brunch:

- Vegetable soup;

- Fresh fruit.

Lunch:

- Fish soup;

- Boiled chicken or fish;

- A salad of fresh vegetables;

- Juice.

Dinner:

- Vegetable soup;

- Roast lean meat;

- Fruit salad, dressed with yogurt.

Bedtime can drink a glass of warm milk.

Attention!

Properly chosen diet, you can easily determine to improve overall health, improve
health and mood.
The Japanese diet

A characteristic feature of the Japanese diet is mostly food products such calorie
content which is extremely small. This is why the Japanese are rarely found
overweight people. Markedly influenced by diet and life expectancy that the Japanese
are much higher than in other countries. Compliance with the Japanese diet will not
only help you lose weight, but also completely cleanse the body of toxins.

Basic rules of the Japanese diet:

- Eat rice instead of bread;

- Eat as much fish and seafood;

- Use soy and various products from it as the main source of protein;

- To reduce the consumption of dairy products;

- Drink plenty of mineral water with a high content of calcium salts;

- Limit the amount of salt;

- Daily eat any fruit and 2 1 serving drink milk drink to the body receives adequate
amounts of vitamins and calcium.

Subject to the Japanese diet should eat 2-3 times a day. Sample menu might look like.
Breakfast:

- Seaweed salad and cucumber;

- Some sushi or Shiraki (a dish of rice mixed with raw fish).

Dinner:

- Noodle soup;

- An omelet with mushrooms or hot Japanese beef with cabbage, onions and herbs;

- Fruit salad or yogurt.

Recommendations of the expert

The tendency to depression is recommended to drink more fresh fruits and vegetables
that contribute to enhance the metabolic processes in the body.
Chinese diet

Subject to this diet is the diet for a week. Breakfast is always the same - coffee or
green tea, and sugar is used instead of any of the substitutes and 2-3 crackers,
lubricated with a thin layer of jam.

Adhering to the Chinese diet, breakfast can vary by preparing soup from chicken
eggs, broth and grated cheese. Meat should be lean, preferable to use beef.

Those who used to drink in the morning milk, it is recommended to replace it with
soy.

Menu may look that way.

1st week

Monday

Lunch: chicken stew with herbs and carrot salad.

Dinner: 1-2 boiled eggs, spinach salad, low-fat cottage cheese or fruit yogurt.

Tuesday
Dinner: steak, baked beans with fresh parsley, low-fat cottage cheese or fruit yogurt.

Dinner: grilled sea fish, steamed rice and vegetables.

Wednesday

Lunch: stew, steamed vegetables, low-fat cottage cheese or fruit yogurt.

Dinner: Baked fish, vegetable salad and fruit compote.

Thursday

Lunch: meat stewed with spices, stewed cauliflower, low-fat cottage cheese or fruit
yogurt.

Dinner: chicken stewed with herbs, eggplant caviar and compote.

Friday

Dinner: boiled fish, stewed cauliflower and fruits.

Dinner: omelette with tomatoes, peppers stuffed with rice and vegetables, low-fat
cottage cheese or fruit yogurt.

Saturday

Lunch: stew of vegetables, low-fat cottage cheese or fruit yogurt.

Dinner: duck, baked in the oven, a salad of fresh vegetables and fruits.

Sunday

Lunch: stew, carrot salad, low-fat cottage cheese or fruit yogurt.

Dinner: lean beef broth and fresh vegetable salad.

Week 2

Monday

Lunch: game, baked in the oven, salad of leeks and fruit.

Dinner: 1-2 boiled eggs, vegetable salad, low-fat cottage cheese or yogurt.
Tuesday

Lunch: stew, steamed vegetables and fruit yogurt.

Dinner: grilled fish, carrot caviar and peach compote.

Wednesday

Lunch: pork chop, sautéed cauliflower, grapefruit juice.

Dinner: saltwater fish, baked in the oven, stews, vegetables, stewed fruit.

Thursday

Dinner: Lamb chops, salad of fresh vegetables, fruit yogurt.

Dinner: duck, baked in the oven with mushrooms, fruits.

Friday

Lunch: scrambled eggs with fresh herbs, low-fat cottage cheese or fruit yogurt.

Dinner: fish baked in foil, baked beans with fresh herbs and fruit.

Saturday

Dinner: stewed game with spices, vegetable stew, low-fat cottage cheese.

Dinner: veal chop, carrot salad and baked apples.

Sunday

Dinner: steak, vegetable stew and fruit.

Dinner: lean beef broth and fresh vegetable salad.

Recommendations of the expert

In between meals is best to eat only fruits or drink natural juice or yogurt.

Did you know that ...

One of the powerful cleansers is green tea that promotes the excretion of toxins and
fat burning. Green tea contains many antioxidants that prevent premature aging, as
well as vitamins C and E. Regular consumption of green tea is effective for the
prevention of cancer and cardiovascular disease.
Nut Diet

Dictionary

Cashew - sumahovyh plant family, native to tropical regions of Brazil. This tree with
edible fruits orehovidnyh, which is extracted from the shell of an oil which is used in
medicine and technology.

Almonds - shrub rose plant family, various kinds of which are common in the
Caucasus, Asia, North and Central America. Fruits almond ordinary eat and use for
almond oil.

This diet helps cleanse the body, it is recommended to stick within 3 days.

Nuts and sunflower seeds contain a lot of calcium and magnesium compounds
necessary for life of the organism. However, this diet is contraindicated in people who
are overweight.

1st day

First breakfast: kozinaki sunflower seeds, coffee and sugar.

Brunch: kozinaki pumpkin seeds, dried apricots, coffee without sugar.

Lunch: vegetable soup in meat broth, steak, porridge of any cereal, bran bread, a little
almond, 1 banana, tea and sugar.

Snack: a few hazelnuts and walnuts, 1 apple.

Dinner: vegetable ragout, bun with sesame seeds, 1 teaspoon of honey.

2nd day
First breakfast: 2-3 cookies with sesame seeds, a little almond, coffee with milk.

Lunch: a sandwich of bran bread with cheese and coriander, a few cashew nuts, coffee
and sugar.

Lunch: vegetable soup, vegetable stew, bran bread, kozinaki peanut, green tea.

Snack: kozinaki sunflower seeds, tea and sugar.

Dinner: steak, baked beans, bran bread, kozinaki peanuts, 1 teaspoon honey, tea
without sugar.

3rd day

First breakfast: sandwich of bran bread with cheese, coriander and parsley, kozinaki
pumpkin seeds, coffee with milk.

Second breakfast: porridge of corn grits or oatmeal, a little almond, apricot juice.

Lunch: vegetable soup, steak, bran bread, 1 apple, kozinaki sunflower seeds, tea
without sugar.

Snack: 1 avocado, almonds and a little peanut.

Dinner: vegetable stew, canned green peas, bran bread, kozinaki sesame seeds, 1
teaspoon honey, tea without sugar.
Vegetarian Diet

Dictionary

Olives - olive fruit culture, also known as the olive tree and grown in the
Mediterranean, the Crimea, the Caucasus and Central Asia. In addition to eat olives,
of which also get olive oil, which is used in cooking, canning and cosmetology.

Tomato or tomato - annual vegetable crop, cultivated almost everywhere. Birthplace

of the tomato is South America. One of the names of plants comes from the Aztec
"tomatl." Another name comes from the Italian pomo d'oro means "golden
apple." Tomato seeds were brought to Europe from Mexico in 1523 in Russia tomato
appeared in the XVIII century.
Subject to this diet is the diet includes only plant foods - vegetables, fruits, whole
grains and nuts. Meat and dairy products are excluded. A diet designed for 7 days.

Monday

First breakfast: kozinaki pumpkin seeds, a handful of raisins, green tea.

Brunch: 2 banana, a few almonds, grapefruit juice.

Lunch: soup vegetarian, steamed vegetables with rice, rye bread, 1 avocado, mineral
water.

Snack: 1 orange, paste, green tea.

Dinner: Cauliflower gratin with tomatoes, green olives, rye bread, a few almonds, tea
and sugar.

Tuesday

First breakfast: biscuits with sesame seeds, 1 apple, halva, tea with sugar.

Brunch: 1 banana, orange juice.

Lunch: vegetable soup, vegetable stew, bran bread, paste, vegetable salad, tea without
sugar.

Snack: 1 apple, a few cashews.

Dinner: baked beans, boiled rice, rye bread, a few figs, 1 teaspoon honey, tea without
sugar.

Wednesday

First breakfast: grapefruit, a few almonds, green tea.

Lunch: vegetable salad, a few figs, coffee and sugar.

Lunch: onion soup, fried potatoes, bran bread, green olives, salad of carrots and
cabbage, a few dried fruits, tea and sugar.

Snack: 1 avocado, a few hazelnuts.

Dinner: stewed cauliflower, rye bread, a handful of raisins, kozinaki, tea with sugar.

Thursday

First breakfast: 1 egg, cooked boiled, some walnuts.

Brunch: biscuits with sesame seeds, 2 teaspoons honey, 1 apple, tea and sugar.

Lunch: rice soup with beans, vegetable paste, bran bread, salad of fresh vegetables, 1
orange, some dried fruit, coffee and sugar.

Snack: kozinaki peanuts, tea with lemon and sugar.

Dinner: boiled rice, vegetable stew, rye bread, green olives, a few walnuts, a few figs,
orange juice.

Friday

First breakfast: kozinaki peanuts, 1 avocado, coffee without sugar.

Second breakfast: oatmeal or cereal, fruit salad, green tea.

Lunch: vegetable soup, chicken, baked in the oven, bran bread, canned green peas,
fresh vegetable salad, tea with lemon and sugar.

Snack: 1 apple, a few figs.

Dinner: fried potatoes, salad of tomatoes and cucumbers, rye bread, a handful of

raisins, 1 teaspoon honey, tea with lemon and sugar.
Saturday

First breakfast: 1 apple, cereal, grapefruit juice.

Brunch: 2 bananas, orange juice, sesame cookies, coffee and sugar.

Lunch: soup, vegetable stew, 1 avocado, a few hazelnuts, a few figs, tea without
sugar.

Snack: 1 orange, a few walnuts.

Dinner: vegetarian pilaf, 1 orange, paste, green tea.

Sunday

First breakfast: kozinaki peanuts, 1 apple, coffee with sugar.

Lunch: salad of fresh vegetables, cereals, grapefruit juice.

Lunch: vegetable soup, braised spinach, bran bread, a handful of raisins, coleslaw, tea
and sugar.

Snack: 1 banana, some dried fruit.

Dinner: buckwheat, rye bread, fruit salad, tomato juice, 2 teaspoons of black currant
jam and tea with lemon and sugar.

Did you know that ...

In the early varieties of cabbage contains more vitamins than varieties with late
ripening, but it is not suitable for long term storage. Early varieties of cabbage is
recommended to prepare all kinds of salads. To eliminate the bitter taste you can
immerse for 2-3 minutes in boiling water.

Dictionary
Figs, otherwise known as the fig tree, and the fig tree - plant mulberry family,
cultivated in the Mediterranean, the Caucasus, the Crimea and Asia. Figs have a high
nutritional value, they contain sugar, pectin and vitamins A, C and Group B.

Spinach - annual vegetable crop, the leaves of which contains proteins, fats, vitamins
A and C, salt iodine, iron, potassium and other dishes, which include spinach, should
be stored in the cold, as the application of heat in it form harmful to the body.
Greek diet

This diet also helps cleanse the body of toxins. It is based on fish, seafood, vegetables
and fruits. A diet designed for 7 days.

Monday

First breakfast: scrambled eggs with shrimp, fruit salad, orange juice, bread with
dried fruit, coffee and sugar.

Brunch: 1 banana, a few almonds, green tea.

Lunch: ear, bran bread, fried fish with boiled rice, 1 orange, tea without sugar.

Snack: green olives, tomato juice.

Dinner: stewed spinach, mashed potatoes, cucumber salad, cheese, tea without sugar.

Tuesday

First breakfast: patty with cheese, cucumber salad with garlic, low-fat cottage cheese,
coffee with sugar.

Brunch: 1 orange, a few walnuts, tea without sugar.

Lunch: soup with squid, fried fish, bran bread, salad of fresh vegetables, 1 orange, a
few almonds, tea without sugar.

Snack: a few figs, orange juice.

Dinner: grilled fish, boiled potatoes, cheese, fresh vegetable salad, bun with sesame,
tea without sugar.

Wednesday

First breakfast: scrambled eggs with beans, sesame bun, coffee and sugar.

Brunch: cheese, olives, bran bread, 1 orange, tea without sugar.

Lunch: soup of shrimp, bran bread, stewed potatoes, vegetable stew, cheese, fried fish,
1 grapefruit, tea without sugar.

Snack: a few dried fruits, orange juice.

Dinner: Boiled squid with rice, tomato salad, bran bread, 1 apple, tea without sugar.

Thursday

First breakfast: pancakes with cottage cheese, cheese, coffee and sugar.

Lunch: vegetable salad, stewed mushrooms, bran bread, tea without sugar.

Lunch: ear with fresh greens, pulled pork, buckwheat groats, bran bread, a few plums,
tea without sugar.

Snack: Cherry Pie, orange juice.

Dinner: fried mushrooms, boiled potatoes, cheese sandwich, grapes, tea without

sugar.

Friday

First breakfast: bran bread sandwich of ham and cheese omelet with tomatoes, lettuce
leek and lettuce, a few figs, tomato juice.
Brunch: 150 g of ice cream, a handful of raisins, a few almonds, 1 orange, coffee and
sugar.

Lunch: beef soup with beans, sautéed vegetables with cheese and fresh herbs, bran
bread, 1 avocado, a handful of raisins, tea without sugar.

Snack: Cherry Pie, tea without sugar.

Dinner: roast beef liver, braised green beans, salad of fresh vegetables, fruits, tea
without sugar.

Beans - a genus of annual or perennial plant of the legume family. Cultivated for food
on almost every continent. Most common kidney bean varieties which are subdivided
into peeeling (grown for dry grain) and sugar (for green beans). Shelling varieties are
widely cultivated in Central and South America, Africa, the Balkans, India and China,
and sugar - in the United States, Egypt, India and the Mediterranean countries.

Saturday

First breakfast: pancakes with onion and egg, 1 orange, coffee and sugar.

Brunch: cheese, carrot salad with walnuts, some dried fruit, tea without sugar.

Lunch: mushroom soup, goulash, bran bread casserole cauliflower, cabbage salad and
carrots, tea without sugar.

Snack: a few walnuts, 1 avocado, orange juice.

Dinner: steak, vegetable stew, bran bread, 1 apple, tea without sugar.

Sunday

First breakfast: bran bread sandwich of ham and cheese, 1 egg, cooked boiled, salad
of fresh vegetables, mineral water.

Brunch: cabbage pie, tea without sugar.

Lunch: soup, braised pork, buckwheat groats, bran bread, canned green peas, tea
without sugar.

Snack: Low-fat cottage cheese with honey and walnuts, milk chocolate, 1 grapefruit,
tea without sugar.

Dinner: boiled squid, boiled rice, fresh vegetable salad, 1 banana, fruit yogurt, tea
without sugar.

Did you know that ...

The potato is one of the most important food crops. There are several hundreds of
dishes in which it is included. In potato tubers found the B vitamins and vitamin C, as
well as a small amount of carbohydrates and proteins.

Dictionary

Walnut - tree nut family, reaching a height of 20-30 m and cultivated in Asia,
southern Europe and in China. Used not only fruits of walnut, which are eaten, but
also wood which manufactured various products.

Sesame - a perennial herb of the family sesame seeds which are used in cooking and
for sesame oil. There are about 20 species of plants, but the most widely Indian
sesame, seeds which contain up to 65% edible oil.
Nutritious diet

This diet is designed for those whose body is exposed to significant physical
activity. In drawing up the menu preference is given to products containing large
amounts of calcium and other valuable minerals. A diet designed for 4
days. Overweight people on this diet should be abandoned.

Banana - a herbaceous plant of the banana family, native to tropical and subtropical
regions of Asia, Australia and America Yuzhoy.

As can be ball contains 300 fruit. Bananas contain a significant amount of

carbohydrates, making these fruits are very nutritious.

1st day

First breakfast: sandwich of bran bread with butter and cheese, scrambled eggs with
tomatoes, 1 banana, coffee with cream and sugar.
Brunch: corn porridge, fruit salad, orange juice.

Lunch: beef soup, steak, bran bread, boiled potatoes with sauerkraut, 1 orange, a few
almonds, tea without sugar.

Snack: a few cashews, a handful of raisins, 1 teaspoon honey, tea without sugar.

Dinner: stew, barley porridge, bran bread, 1 apple, a few figs, tea without sugar.

Cabbage - a vegetable cruciferous cultivated everywhere. There are about 35 species

of cabbage, the most common of which are cabbage, cauliflower, savoy, Brussels
sprouts and cauliflower. In addition, the genus include botany cabbage crops such as
turnips, rape, rape, mustard, rutabaga sareptskaya.

2nd day

First breakfast: scrambled eggs with ham, a few walnuts, orange juice.

Brunch: pancakes with stewed spinach, cheese, bran bread, black currant jam, tea
without sugar.

Lunch: pork soup with peas, chicken with prunes, baked in the oven, buckwheat, bran
bread, 1 orange, tea without sugar.

Afternoon snack: chocolate, grapefruit juice.

Dinner: grilled fish, boiled potatoes, mixed salad, bran bread, tea without sugar.

Peas - annual and perennial herbaceous plants of the legume family, cultivated in
Eurasia and Africa. In the food consumed pea. It is eaten fresh (beans and young
blades), as well as canned and made from cereals and flour it. Some varieties of peas
are grown for fodder.

3rd day

First breakfast: sandwich of bran bread with sausage, cheese and fresh herbs, orange
juice.

Brunch: pancakes with cottage cheese, coffee with milk.

Lunch: soup, stew, buckwheat porridge, bran bread, a few plums, tea without sugar.

Snack: pie with onion and egg, tea without sugar.

Dinner: steak, barley porridge, bran bread sandwich of cheese, 1 apple, tea without
sugar.

4th day

First breakfast: Sandwiches of rye bread with fish paste, olives, coffee with cream
and sugar.

Brunch: barley porridge, fresh vegetable salad, tea without sugar.

Lunch: ear, coleslaw and carrots, fried chicken, boiled potatoes, bran bread, a few
walnuts, 1 banana, tea without sugar.

Snack: cake with dried apricots, tea without sugar.

Dinner: duck, baked in the oven, rice with vegetables, tomato salad, bran bread, a few
figs, tea without sugar.

Did you know that ...

The word "raisin" is derived from the Turkic word for "grape". Grapes dried in the
shade or in the sun. Seedless varieties exist as raisins (sultana and currant) and raisins
with seeds.

Dictionary

Mushrooms - edible mushrooms that grow almost everywhere. In Russia, as in other

countries, especially mushrooms are grown for human consumption.

Orange - fruit plant family Rutaceae, native to tropical and subtropical areas. Its fruits
contain carbohydrates, citric acid, vitamins C, P and group B.
Universal diet

This diet is highly nutritious. It is recommended to stick to those whose body is

weakened a long illness. The course lasts for 7 days.

Experts do not recommend this diet to comply with overweight.

Monday

First breakfast: 1 boiled egg, a sandwich of bran bread with cheese and butter, tomato
salad, biscuits with sesame seeds, coffee with milk.

Brunch: pancakes with apples, 1 teaspoon honey, 1 grapefruit, tea without sugar.

Lunch: soup with beef, peppers stuffed with rice and meat, bran bread, 1 banana, tea
without sugar.

Snack: Cottage cheese pie, yogurt.

Dinner: beef stroganoff, mashed potatoes, bran bread, canned green peas, fresh
vegetable salad, tea and sugar.

Tuesday

First breakfast: cottage cheese, sour cream, some dried fruits and walnuts, coffee with
cream and sugar.

Brunch: 1 hard-boiled egg, fresh vegetable salad, a sandwich of bran bread with
cheese and coriander, tea without sugar.

Lunch: chicken soup, fried fish, fried potatoes, bran bread, some dried fruits and
almonds, tea without sugar.

Snack: cake with dried apricots, tea with sugar.

Dinner: Boiled squid with rice, stewed beans, bran bread, stewed fruit, a few walnuts.

Wednesday

First breakfast: scrambled eggs with tomatoes, bran bread sandwich of ham and
cheese, coffee with milk.

Brunch: biscuits with sesame seeds, cheese, 1 banana, tea without sugar.

Lunch: mushroom soup, steak, baked beans, a few apricots and walnuts, tea without
sugar.

Snack: Cherry pie with green tea.

Dinner: boiled shrimp, peppers stuffed with stewed vegetables, carrot salad, bran
bread, a few almonds, tea and sugar.

Thursday

First breakfast: scrambled eggs with mushrooms, dried apricot pie with cheese, 1
orange, coffee and sugar.

Brunch: pancakes with cottage cheese, black currant jam, 1 apple, some walnuts,
coffee with cream and sugar.

Lunch: vegetable soup, steak, stewed potatoes, bran bread sandwich of cheese, canned
green peas, tea without sugar.

Lunch: sandwich of bran bread with ham and cheese, olives, fruit yogurt, 1 banana.

Dinner: stew, boiled rice, fresh vegetable salad, bread, bran, some apricots, tea
without sugar.

Friday

First breakfast: oatmeal, bran bread sandwich of cheese and butter, coffee and sugar.

Lunch: a sandwich of bran bread with ham and cheese, 1 grapefruit, green tea.

Lunch: vegetable soup, chicken stew, buckwheat porridge, bran bread, 1 banana, tea
without sugar.

Snack: fruit salad, a few hazelnuts, orange juice.

Dinner: fish baked in the oven, boiled rice, stewed spinach, bran bread, 1 apple, a few
almonds and dried fruit, green tea.
Saturday

First breakfast: scrambled eggs with ham and mushroom pie with dried apricots,
coffee and sugar.

Lunch: a sandwich of bran bread with ham, cheese and fresh herbs, a handful of
raisins, olives, orange juice.

Lunch: chicken soup, roast beef liver, boiled potatoes, olives, mixed salad, bran bread,
a few figs, 1 banana, tea without sugar.

Snack: cookies with sesame seeds, low-fat cottage cheese, tea without sugar.

Dinner: chicken stewed with prunes, boiled rice, tomato salad, bran bread, stewed
fruit.

Sunday

First breakfast: pancakes with jam, a few walnuts, coffee and sugar.

Second breakfast: boiled egg, a sandwich of bran bread with cheese and butter, salad
of fresh vegetables, a handful of raisins, tea without sugar.

Lunch: soup of pork with green beans, fried fish, mashed potatoes, olives, 1 orange,
bran bread, biscuits with sesame, tea without sugar.

Snack: pie with dried apricots, 1 apple, tea without sugar.

Dinner: steak casserole cauliflower sandwich from rye bread with cheese, some dried
fruit, orange juice.

CLEANSING starvation

Founder of scientific theory is considered starvation Paul Bragg. He claimed that

regular fasting helps to completely cleanse your body of toxins and impurities that
cures many diseases and prevent premature aging.
Historical Background

Paul Bragg was a physician by profession, physical therapist. As a teenager he was

seriously ill, but thanks to them later developed a system of cleansing the body was
able to fully restore health. At the age of 85 years he was actively involved in many
sports, youth preserving the inherent mobility and flexibility. It first opened in Los
Angeles health food store, initiating the spread of such institutions across America.

Bragg has developed and tested on himself and his numerous followers theory
methodology 24-hour fast, which should be carried out every week, as well as
methods of 7-10-day fasting, whose courses are repeated three times a year.

In his world famous book "The Miracle of Fasting" Bragg justifies the need to cleanse
the body that almost everything that surrounds us, and used them for food, contains a
large amount of toxins. Air major industrial megalopolises infected with soot and
smoke, chemical and metallurgical plants, cars and exhaust waste incinerators.

No less capable of causing harm to the body food, and this applies also to the various
fruits and vegetables that people traditionally considered useful. But the fact is that in
the process of growing plants using a wide variety of fertilizers and plant protection
against pests. They contain not only the compounds accumulate in the skin and
leaves. Proceeding through the roots from the soil, pollutants are distributed to all
tissues of the plant. Thus, even taking off vegetable peel, can not be avoided when
they are used in the body the penetration of harmful substances. When cooking these
substances are also not removed completely.

Attention!

Especially a lot of toxins accumulated in the skin of the fruit, with the wax surface.

To illustrate clearly how the human body is contaminated with toxins from the
environment, Bragg gave examples from personal experience starvation. The founder
of one of the most popular destinations for unconventional therapy starved 24-36
hours each week, and 4 times for 10 days a year. During the 10-day fasting urine
crystals appear to indicate that the body has accumulated chemical compounds
belonging to the means for treating the plants.
Bragg brought another example. Once during the 21-day course of fasting on the 19th
day, he felt a pain in the bladder during urination. Urine thus had a reddish tint.

Laboratory analysis confirmed the presence of the same chemicals. Bragg

enthusiastically described his feelings after the body cleansed of toxins, "... I felt a
surge of strength and energy. Whites of the eyes become whiter, the body acquires a
nice color, energy overwhelmed him ... "

Thus, according to Bragg (as well as some other herbalists and traditional healers),
fasting is the only effective way to cleanse toxins from penetrating the body with plant
food.

Did you know that ...

Salt intake is associated primarily with the established tradition in certain

countries. Meanwhile, some people, such as Eskimos, it did not use. As for the claim
that animals are seeking so-called salt deposits, they do not lick the chloride salt, and
a completely different mineral compounds. If cows give salt, its content in their milk
will be high.

Bragg advised to eat less, especially in the evening. The best option he considered a
complete rejection of the dinner.

Especially harmful product called Bragg salt that is not even food. It has no nutritional
value, but its excessive use can cause a variety of diseases of the kidneys and bladder,
as well as the cardiovascular system. In the body, salt is not digested and not
absorbed, therefore, can not be used by the body for energy and build their own
cells. It does not have the body needs vitamins and minerals. Salt contributes to fluid
retention in the tissues, thus provoking the development of edema.

Scientifically proven that ...

The human body needs in organic sodium, but regular table salt is an inorganic
substance and an organic compound of sodium contained in the beets, carrots and
other vegetables.

In addition, salt may increase the sensitivity of unhealthy nervous system involved in
the excretion of calcium and irritate the mucous membranes of the gastrointestinal
tract.
According to the observations Bragg, representatives of those nations who have not
accepted to use salt, rarely suffer from diseases of the urinary and cardiovascular
systems, they are usually normal blood pressure.

For the purpose of removing accumulated in the body of salt Bragg recommended a 4-
day starvation, during which you can use only distilled water. After completion of the
fasting improves skin condition, increased muscle tone and the extra pounds
disappear.

Bragg seasoned food instead of salt with herbs and garlic, it is highly recommended to
do and all his followers. He claimed that fasting is not a method of treatment. Cure of
various diseases, in his opinion, should be the nature itself, but allows starvation
activate all the hidden forces of the body and send them to fight the disease.

Attention!

Bragg singled out three factors contributing to longevity: proper nutrition, cleansing
the body by fasting and exercise.

Cause of diseases are unhealthy habits that lead to accumulation of toxins in all tissues
and organs. As a result of reduced vitality, weakens the immune system and the body
becomes vulnerable to disease. Same traditional methods of treatment, according to
Bragg, only exacerbate the patient's condition.

Alcohol, tobacco, salt, coffee and refined sugar - this is not a complete list of
products, leading to disease and shortening lives. Bragg called completely abandon
them, not to follow blind tastes of the body, largely imposed by existing traditions
supply. Great harm to the body and causes overeating.

Recommendations of the expert

According to naturopaths, 60% of the total food intake should be fruits and
vegetables, as raw and cooking of the past. Useful to start any meal with vegetable
salad or fresh fruit.

Organism even practically healthy person strongly intoxicated. Bragg offered to prove

that the easiest way, if such a person for 5-6 days would not use anything other than
distilled water on his tongue appears white film, and the urine becomes dark and
acquire a strong smell. These symptoms indicate that the body has accumulated a
huge amount of unwanted substances, which can get rid of only if you regularly clean
the body starvation.
Bragg called starvation natural body's response to sickness. Most wild animals ill,
stop eating. A man when he is sick, often also do not want to eat, but a habit and care
of relatives forced him to take food that is particularly harmful.

Bragg advised to conduct courses cleansing fasting starting from 24-36 hours per
week. At other times, he recommended eating only organic foods, in any case without
overloading the stomach.

Malnutrition leads to the fact that most people in the blood accumulates a lot of
unnecessary substances. In a normal healthy person, the blood must be alkaline, but
many people, it becomes acidic. The result of this become regular headaches,
indigestion, acne and frequent colds. To purify the blood, should be included in the
diet of foods contributing to the restoration of alkaline medium. And, of course,
cleansing of the body is due to starvation.

Bragg recommended diet that includes raw fruits and vegetables, as well as a variety
of salads and other dishes from vegetable products.

Historical Background

Fasting for spiritual and physical cleansing practiced by people since ancient times. It
is known that many of the great philosophers and the founders of world religions -
Jesus Christ, Buddha, and others - were starving for many days in a row to reach an
enlightened state of mind.

Bragg tips on nutrition

In no case do not overeat. Significantly contribute to cleanse the body of raw

vegetables and fruits, but with the proviso that they are grown in ecologically clean
areas without the use of large amounts of chemical fertilizers and plant protection
against pests. Should not immediately eat a lot of vegetables and fruits will be much
more useful if there are small portions.

High nutritional possess all kinds of nuts and various seeds. Most often used in food
lightly roasted peanuts (groundnuts), almonds and walnuts, as well as pine, cashews,
etc. Very useful sunflower seeds and pumpkin.

Those who can not completely give up meat, it is recommended to have no more than
2-3 times a week. At the first sign of any ailment should stop eating meat. The first
symptoms of slagging of the body may be headache, dizziness, flies appearance
before the eyes, bitter taste in the mouth, lethargy, weakness and fatigue. In those
cases where there is a suspicion of liver malfunction must be excluded from the diet
foods containing fats, sugar and starch.

Need not fear that the body will not receive any valuable substances - they contain
sufficient in vegetables and fruit, and become a source of protein nuts and seeds.

Recommendations of the expert

An important condition for good health Bragg called maintain an alkaline

environment in the stomach. The first sign of acid-base balance is a grayish coating on
the tongue, often accompanied by increased irritability. If the change of the natural
environment in the stomach becomes chronic, it can trigger the development of
hypertension and atherosclerosis.

As a result, a significant amount of malnutrition entering the body of harmful

compounds crystallize and settle in the joints, causing pain and loss of mobility
thereby.

Bragg cited as an example the story of his patient, who had gout. This man from
severe pain almost could not move, but continued to eat the same way as in youth. To
cleanse the body Bragg recommend this person 3-day fasting, during which he tried
distilled water only. Subsequently, the patient on the advice of the Bragg completely
excluded from your diet foods of animal origin (meat, fish, eggs and dairy products),
as well as salt, flour, peas, lentils and rice.

Patient became daily for 10 minutes to take a hot bath at a temperature of about 37 °
C, as well as hiking.

Later, he became a regular on fasting 36 hours every week. Twice a year, he starved

for 7-10 days. A year later he was completely cured of his illness became an avid
cyclist, swimming, dancing and playing the piano.However, this has not stopped
people regularly go hungry for 24-36 hours a week, 4 times a year on hunger strike for
10 days.

Bragg claimed that almost any person in the joints are salt deposits. An indication of
this is the characteristic crunch accompanying finger movement or rotation of the
head. Completely get rid of all the toxins that accumulate in the body for years, for 24
hours or even 7 days of fasting impossible, so courses cleaning procedures should be
done regularly. Fasting, according to Bragg, need one once a week, that is 52 days a
year.

Fasting as a method for the treatment and purification of the body is not opening
Bragg or other naturopaths, it used by people and animals from ancient times, when
there were not many modern methods of treatment.People gradually accumulating
new knowledge and, in addition to fasting, began to be used for the treatment and
purification of the body a variety of plants.

Did you know that ...

The founders of some ancient religious and philosophical systems, such as

Pythagoras, before devoting neophytes into the secrets of his teaching, demanded
from them spiritual and physical cleansing, an important element which protrudes a
long abstinence from food.

Bragg claimed that during those 50 years, during which he practiced cleansing fasting,
he repeatedly witnessed truly miraculous healings from a wide variety of
diseases. One of the remarkable features of this treatment is that it has no side effects
typical of most drugs.

According to Bragg, among many people there is a perception that in order to

maintain health and performance need to eat much, otherwise you can get sick. He did
not deny that during fasting may slight discomfort associated with cleansing the body
of toxins. However, after three days of continuous starvation claimed Bragg, all
unpleasant sensations disappear: people stop thinking about food and uncomfortable
with the lack of the usual meals.

On the contrary, a feeling of lightness and vigor, improves mood and increases
efficiency.

Scientifically proven that ...

Digestive process, especially if the body receives heavy food requires a lot of energy,
so immediately after eating mental activity slows down, becoming less productive.
Eating is an essential for most ritual: people often do not eat because they are hungry
and out of habit, often overeat, thereby overloading the digestive organs. Such an
attitude toward your body leads to the development of various diseases.

Bragg advised fast as possible without letting you know about it, even people not to
disturb them or avoid many often useless advice. He wrote that during fasting stuck to
the usual rhythm of life, so that no one imagined that it is starving.

In the book "The Miracle of Fasting" Bragg described his morning routine, noting that
never breakfast. He explained this by the fact that after a night's sleep the body rested
and full of energy, so do not need food.

In the morning, Bragg made sufficiently long walks, and then proceeded to creative
work - writing articles and books. Only 11.00 he ate some fruit. At noon dined Bragg,
always start the meal with a salad of fresh vegetables: carrots, cabbage, tomatoes,
radishes, celery and beets, which he used together with tops. On the menu it must
include "one of the yellow vegetables" (carrot, banana, spinach, artichoke, collards,
etc.) and a variety of nuts and sunflower seeds and pumpkin.

Only occasionally Bragg ate some fruit in the intervals between meals - an apple, a
slice of pineapple or melon slice. He noted that he never proceeded to the food
without feeling hungry.

Attention!

Toxins enter the human body, not only from the inhaled air and with food and water),
but also as a result of administration of various drugs.

The benefits of distilled water

In his book, Bragg constantly advised to use distilled water for drinking, since it does
not contain chemical compounds that are not absorbed by the body and accumulating
in tissues and organs, crystallizing and becoming stones in the gallbladder and
kidneys, salt deposits on the walls of blood vessels and in tissues of the joints.

Bragg strongly refuted the view that the distilled water promotes leaching of organic
substances from the body, believing that it is pure water, which facilitates dissolution
and removal of accumulated toxins in the body.

Did you know that ...

Residents of some islands in the tropics and subtropics, is used for drinking
rainwater. Since no near large industrial enterprises, the water remains clean. Studies
have shown that older natives retain vitality, flexibility and excellent form, peculiar
young age.

Duration of starvation

Specialists have no consensus on the optimal duration of starvation. Bragg,

thoroughly examine the various methods of fasting, noted that different countries in
this regard hold different opinions. UK specialists argue that the most complete
clearance of the organism occurs when the 30-day fasting. A similar opinion is shared
by the U.S. and Germany is considered optimal term fasting for 21 days. According to
French naturopaths, duration of fasting should not exceed 14 days.

Bragg himself did not insist on prolonged fasting, although it did not deny the
possibility. However, it is not advised to fast for more than 10 days before the patient
should hold at least 6 courses of 10-day fasting every 4 months. Only after such
training can be fasted for 15 days.

Bragg himself admitted in his book that he always had enough weekly fasting for 24-
36 h and 7-10 days 4 times a year. Those who had never practiced cleansing fasting,
he advises to start with a regular 24-hour fasting a week. Later, when the body
becomes accustomed to go without food, will be hungry for 3-4 days, and then - 7-10.

Did you know that ...

In the book "The Miracle of Fasting" Bragg quoted observation from my own
experience. He mentioned that due to frequent childhood diseases was forced to take a
huge amount of different drugs, including such which included mercury
compounds. Once on the 7th day of the 10-day fasting Bragg ride in the boat and
suddenly felt severe pain in the stomach. He barely made it to shore. Soon his body
came from mercury that has accumulated there due to drug therapy.

How to stop 24-hour fasting

After daily fasting Bragg advises eat salad vegetables, the best of grated carrots and
shredded cabbage seasoned with lemon or orange juice, as this dish promotes rapid
bowel cleansing. Then you can eat boiled or steamed vegetables, such as tomatoes,
squash, spinach, beans, celery, etc. Do not eat sugar and white bread that improve the
acidity. After fasting can not immediately eat animal products: meat, cheese and fish,
and nuts or seeds.Within 2 days after the completion of fasting can not eat acidic
foods.
Tips Bragg for the 3 -, 7 - and 10-day fasting

Through the course of 3-day fasting, you must provide your body a rest from
everyday worries and excitement. This is especially important because in the period of
fasting may feel lung ailments associated with cleansing the body of toxins. It is
desirable to be in seclusion and more lie. Particularly effective fasting would be the
case if there is more opportunity to be outdoors. You should not read, watch TV,
listen to the radio, spend time in noisy companies.

Recommendations of the expert

During fasting in distilled water can add 0.3 teaspoon honey and 1 teaspoon of lemon
juice, which helps remove toxins from the body.

Many people during the fasting experience anxiety because of the "downtime" of the
intestine, but this should not be cause for alarm: after fasting bowel function
restored. When after fasting person starts eating vegetarian food, work becomes a
regular bowel.

Bragg in his book said that was the annual schedule of 7-10 day strikes. He usually 7
days refrained from eating in the first half of January, and then 10 days on hunger
strike in the spring and summer - 7 days, usually in late July or early August. Autumn
course of fasting, he usually spent in the last quarter of October or November. Total
Bragg starved 75 days a year. He claimed that the fasting cleanses the liver and other
organs and tissues. In addition to being stimulated by the pancreas, which begins more
actively produce insulin. Fasting also helps to ease and freshness of breath.

Everyone knows that the disease is easier to prevent than to cure. Bragg claimed that
the cleansing of the body, including starvation, is an effective measure to prevent
many diseases and helps to extend life and improve its quality significantly.

Attention!

Must be borne in mind that during fasting in the language there is a touch with an
unpleasant odor. This plaque is an indicator of slagging of the body. After each course
of fasting language will become clearer as the amount of toxins in the tissues and
organs is reduced.

Termination 7-day fasting

After a 7-day fasting stomach and intestines become noticeably smaller. Therefore

Bragg advises on the 7th day take 4-5 medium-sized tomatoes, put them down for a
few seconds in boiling water, then peel and eat when they are cooled. Make it
desirable in the early morning.

The next day at breakfast you prepare a salad of shredded carrots and cabbage,
dressed with lemon juice or orange.

Then you can eat steamed vegetables, such as spinach with peeled tomatoes and 2
slices of dried bread.

Recommendations of the expert

Bragg advised to eat meat and fish is not more than 3 times a week, recommending to
satisfy the body's need for protein foods due to nuts and seeds. Besides fruits and
vegetables, he proposed after fasting have sprouted wheat.

Lunch is recommended to prepare a salad of grated carrots with finely chopped celery
and cabbage and season it with lemon juice or orange. You can cook the stew of any
two kinds of vegetables to choose from: spinach, artichokes, mustard greens, carrots,
cabbage, celery and pumpkin. Cooking vegetables should be without adding any
oil. You can eat 2 slices of dried bread.

On the 2nd day after fasting for breakfast you can eat any fresh fruit and vegetables,
and germinated cereals, which, if desired, can be mixed with 1 tablespoon of honey.

Lunch is recommended to prepare a salad of grated carrots, cabbage and celery, any
steamed vegetables and a piece of dried bread. Another option could be lunch salad of
lettuce, burdock leaves, parsley and tomatoes and boiled vegetables.

Restoration of bowel

After fasting for one, and sometimes a few days may be a delay of the chair, but it
should not become a cause for serious concern. In most cases the bowel is restored
after the first breakfast, but it does not always happen, as the body of each person is
unique.
Did you know that ...

Bragg described in his book, as after a course of cleansing fasting one of his patients
was able to get rid of heavy, unpleasant odors to emanate from the mouth and from
the entire body.

To stimulate the bowel after waking useful to make a few circular motions of the
body. For the first breakfast is best to eat a little fruit, vegetables or greens and
prunes. As a second breakfast is also suitable vegetable salad.

Protein foods should be approximately 20% of all used products. Source of proteins

needed by the body are products of animal and vegetable origin. The former include
various meats, river and sea fish and seafood, eggs and a variety of dairy products. No
less valuable are the vegetable proteins contained in nuts, seeds, brewer's yeast,
legumes and cereals, including sprouts.

Basis of the diet, that is, about 60% of used products should be raw vegetables and
fruits. Also be present in the diet, native starch, the source of which are the bread and
dishes made from grains of various cereals, rice, lentils and beans. Source of natural
sugars are dried fruits, figs, honey, maple syrup, molasses and unrefined.

Recommendations of the expert

Bragg urged at the beginning of each meal to eat raw fruits or vegetables, as this helps
to rejuvenate and cleanse the body.

The diet should be included and unrefined vegetable oil - sunflower, soybean, olive,
etc.

With regard to the practice of enemas during fasting, the Bragg spoke negatively
about her. According to him, irritate bowel enema and promote leaching microflora
necessary for normal operation of the digestive system.During fasting, the internal
organs a rest, so inactivity does not lead to intestinal intoxication. Upon the
resumption of food intake work will become more regular bowel.

Attention!

Dietary starch, sugar and fat required by the body, but they are highly concentrated
products must therefore be used in small quantities.

Harmful products (Bragg)

The first is refined sugar and a variety of products to which it includes: jam, jelly,
chewing gum, sweets, candy, ice cream, sorbet, soft drinks, cakes, cookies, puddings,
sweetened fruit juices, canned fruits.

Bragg also cited the following list of foods that should be excluded from the diet of
ketchup and a variety of hot sauces, mustard, hot spices, pickle, olives, pickled fruit,
crisp, roasted nuts, salted bread, peeled rice, pearl barley, and dry cereal.

Should abandon products containing large amounts of fat, especially refined oils that
are harmful to the cardiovascular system, various margarine, coffee and coffee drinks,
as well as alcohol and tobacco.

Undesirable to use fatty pork, smoked fish and smoked meat, fatty sausages, roast
beef, poultry meat, which when grown using special drugs, pastries of high quality
flour, stale vegetables and fruits, overcooked potatoes.Furthermore, it is harmful to
take higher doses of various drugs, particularly aspirin, antihistamines, sleeping pills
and tranquilizers and antispasmodic drugs.

Regarding the use of meat products by representatives of various areas of naturopathy

and have not developed a consensus. As for Bragg, he was not an ardent supporter of
vegetarianism, although believed that often do not eat meat. In his book he wrote that
sometimes several years tried meat and fish, and then, obeying intuitive tip body, ate a
small amount of any of these products. Sometimes he used a bit of cheese or eggs.

Fasting and weight

It should be noted that fasting helps normalize weight, and not only lose weight, but
no matter how paradoxical it may sound, recover weight severe exhaustion.

Being overweight is a serious problem in many civilized countries. Significant

increase in body weight due to various reasons: regular overeating, metabolic
disorders as a result of malnutrition or of certain drugs, sedentary lifestyle. It will be
appreciated that being overweight is a predisposing factor in many chronic diseases.

Attention!

To illustrate what a person experiences stress overweight, Bragg wrote in his book
that the average person with normal weight tired, if during the day wearing a weight
up to 10 kg. Obese are similar to "cargo" constantly.

Due to the rate of 7 to 10 days fasting can lose 3-5 kg. Bragg writes that occur in some
cases and a significant reduction of weight. This depends on where the fat
deposition. During fasting the body primarily uses fat, which is located in the
abdomen and thighs.

However, it is not necessary to carry out immediately a long course of starvation. You

can start with a 24-hour fast 1 day a week or starve 3 times a week, that is, every other
day.

As noted above, using starvation can not only lose weight but also the weight
gain. The fact that the weight is dependent not only on the amount of food intake, but
also by its degree of digestibility, and the gastrointestinal tract. Irregularities in the
intestine may be the reason that, despite the high-calorie diet, people can not gain
weight.

Dropping the weight is due to the general weakening of the body, and serious health
problems. Obviously, it makes no sense to use large amounts of food, if it is poorly
absorbed and processed hardly excreted. To restore the weight must cleanse the body
of toxins that all organ systems began to work more efficiently.

Attention!

Diet has become traditional in many developed countries, according to Bragg,

promotes the formation of mucus in the body and toxins. Especially a lot of mucus is
produced by the consumption of dairy products and eggs.

In the book "The Miracle of Fasting" Bragg talked about how using starvation of his
sister, a former childhood very thin and weak, unable to regain their weight to
normal. For a long time her mother tried to act on the traditional pattern, that is to give
her daughter as much as possible a nutrient-dense foods - such as cream, milk, pork,
baked goods, etc. However, it did not bring the desired results. After 7 days of fasting,
during which she drank only distilled water, she lost weight, but after a course of
cleansing her appetite and she quickly gained a healthy weight. Diet, which adhered
sister, consisted of fresh fruit and vegetables, as well as cooked vegetables, nuts and
seeds, sprouted grains and peanut butter. After 3 weeks of the repeated course of
fasting, this time 10 days, after which the health of young woman recovered
completely. Besides fasting, she walked every day for several hours in the fresh air
and exercise.

Did you know that ...

Bragg called starvation "the greatest purifier." Cleansing the body is essential for good
health and longevity. But it should be borne in mind that the tangible results of
cleansing procedures depending on the individual manifests itself at different speeds.
Fasting as disease prevention and treatment

According to Bragg, as well as many other naturopaths, the cause of colds is not
overcooling or viral infection, and toxins that have accumulated in the body. The
disease is associated with the fact that the body using natural clearance mechanisms
trying to get rid of harmful substances.

Did you know that ...

Bragg always treated his children and grandchildren from a cold and cold starvation.

When the first symptoms of colds Bragg recommended immediately begin to

starve. He advised to temporarily suspend all activities, go to bed and drink plenty of
hot distilled water with honey and lemon juice. The room should be well
ventilated. During fasting should not read, watch TV and talk a lot. As stated by
Bragg, usually enough for a full recovery 3-day fasting, but sometimes you may need
a course lasting 7-10 days.

Established beliefs and practices often make people think that the proposed method is
too simple to be effective, they must actively seek to recover or cure their loved
ones. However, even in those cases where the process of cleansing the body takes
longer than anticipated recovery of the organism occurs as a temporary refusal to eat
is a natural way of healing naturally.

Scientifically proven that ...

For diseases of the cardiovascular system predisposes the use of tobacco, alcohol and
fatty foods, large quantities of meat, eggs and dairy products, refined fats and oils, as
well as lack of exercise.

Did you know that ...

Naturopaths believe that the prevalence of cardiovascular disease is directly related to

nutrition. Bragg in the book "The Miracle of Fasting" wrote that many people each
year eating at Head-track large amounts of junk food (bacon, eggs, sandwiches, boiled
potatoes and coffee with cream), often victims of a heart attack.

Fasting, according to naturopaths, thanks to cleanse the body of toxins, not only
prevents premature aging of the body, but also contributes to its rejuvenation. The fact
that fasting prevents the formation of cholesterol plaques on blood vessel walls. These
deposits build up slowly. Man long notices any irregularities in health, though his
vessels are greatly intoxicated.
Often unable to establish the presence of the disease only when the vessel lumen
becomes very small and tissues begin to experience oxygen starvation due to
inadequate blood flow.

During the 24-hour system or the 36-3-10-day starvation occurs cleansing the entire
body, including blood vessels.

Due to this a feeling of lightness throughout the body and energy flow, productivity
increases mental activity, improves memory.

If a person consumes every day a lot of fried meat, the body accumulates a lot of
toxins that would later become a cause of disease.

9 "doctors", helps cleanse the body and healing from disease

It should be borne in mind that fasting as a cleansing exercise is only effective in

combination with a number of factors that Bragg called "doctors."
Sunlight

In the first place the "doctor" sunlight. Heliotherapy is one of the most powerful
natural energy sources. Sunlight has a bactericidal, cleansing, immune-stimulating,
tonic and sedative effect. However, it is useful only in small doses, excess ultraviolet
radiation is extremely harmful to the body.

The skin should be covered with a light tan, but do not spend hours lying on the
beach. To achieve a positive effect it is necessary to gradually increase the time in the
sun. To get started, simply sunbathe for 10-15 minutes.It should be done early in the
morning. Although you can and taking baths in the evening, just before sunset, but the
rays of the morning is much more useful.

Did you know that ...

Bragg himself, who at age 16 had tuberculosis, linked his healing is not only
starvation, but with exposure to sunlight and fruit diet, which he appointed a Swiss
physician Roller, one of the major specialists gelioterapevtov.
Fresh air

The next "Doctor" Bragg called fresh clean air. Its importance to the human body is
difficult to overestimate, because without air a person can live only a few
seconds. With the air through the body receives oxygen necessary for all, without
exception, organs and tissues, and when you exhale the body are derived from waste
products.

"If a person is not getting enough fresh air, if he breathes shallowly and amount of
oxygen supplied is not equal to the selected carbon dioxide, then we contribute to
carbon dioxide poisoning of the body poisons" - pointed Bragg in the book "The
Miracle of Fasting." A lack of oxygen and excess of carbon dioxide in the body can
cause the development of many diseases.

However, it is important not so much purity of the inhaled air, as the depth of
inhalation. Deep breathing, according to Bragg, prolongs life. He noted that the
hermits devoted their lives to the contemplation of truth, spend many hours in
meditation, during which their breathing becomes particularly rhythmic, slow and
deep.

Did you know that ...

Bragg cited the example of his famous centenarians who, through deep breathing
retained youth and good health, despite its age. So traveling in the Himalayas, he met
a yogi, who was 125 years old. However, this man kept mobility and flexibility, great
teeth and sharp eyesight. He taught the method of Bragg deep cleansing breath,
through which he has managed to maintain health and vigor.
Clear water

Another "doctor" - pure, ie distilled water, whose importance for the health constantly
stressed Bragg. Since water is a substantial fraction of all the substances in the human
body, it is obvious that one needs a continuous supply of it. Fruits and vegetables - is
one of the sources of replenishment of moisture in the body.

Historical Background

It is known that the ancient Greek physician Hippocrates used the

hydrotherapy. Method that he practiced, based on the change of exposure to hot and
cold water, followed by rubbing the body to increase blood circulation.

However, the use of water with cleansing and therapeutic purposes is not limited to
drinking and drinking foods with high liquid content. Very good for the body warm
baths, has a tonic, relaxing and calming effect.Swimming is also useful - kind of
physical activity that does not create excessive load on the cardiovascular system and
the body in general.
Hot water really has a powerful cleaning action and promotes circulation. Very useful
courses bath for 7-14 days. In the water, the temperature of which should be 36-37 °
C, you can add sea salt. However, pre-need to consult a doctor, as in certain diseases
baths are contraindicated. In addition, the bath should not be taken during fasting.

Water is vital to the organism, since the lack of its metabolism is slowed. It helps
dissolve mineral substances entering the body through food, and is also involved in
energy production, the maintenance of normal body temperature, etc. Without
adequate amounts of fluid can not be normal digestion and excretion of waste
products.

The shortage of water in the body for several days dry mucous membranes and glands
secretion worsens. Person experiences intense thirst, may even lead to death.

Scientifically proven that ...

Fluid enters the body in three ways:

- When drinking;

- Consisting of food (vegetables, fruits, soups, drinks, etc.);

- As a result of the production of water in the body of special stocks (like the camel).
Proper nutrition

The next natural "Doctor" Bragg considered proper nutrition. The body is constantly
in the process of cell renewal, by which a man may live long and stay healthy and
functional. However, due to poor nutrition and overeating natural mechanisms of
purification and rejuvenation violated. Body ceases to cope with a huge amount of fat,
refined products and chemicals that it receives regularly.

Did you know that ...

The normal reaction of urine must be acidic. Maintaining standards promotes eating

apples, grapefruit, strawberries, cherries and raspberries.

One of the indicators of proper nutrition is the appearance of the skin. This is true for
not only humans but also animals, fur and feathers in which poor nutrition becomes
dull, disheveled and heavily shed.
Starvation

Of course, after proper nutrition as the next natural "doctor" Bragg called
starvation. He noted that fasting repeatedly mentioned in the Bible and other ancient
written sources. Wild animals, ill instinctively resort to this natural method of
cleansing and treatment.

Relative starvation for many people there are a number of stereotypes. Fasting should
not be regarded as a panacea for all ills. It only mobilize internal reserves. The
purpose of fasting - a cleansing the body of toxins, sediments which provoke the
development of diseases. Fasting can be regarded as a rest for the internal organs, in
which they do not consume power for processing incoming food, and work on self-
improvement.

Fasting promotes intellectual and creative abilities, cleanse the digestive organs,
improve circulation and liver function, increase endurance and performance.
Physical Activity

Another "doctor" - physical activity, which is vital for the human body, and a
sedentary lifestyle leads to a deterioration of the muscles and joints. The functions of
all the organs were at a high level, you need to give them the proper load. Physical
exercise improve blood circulation, stimulate perspiration and improve skin tone,
through which, together with the sweat from the body displays a huge amount of
pollutants and toxins. Otherwise, all work on the elimination of toxins have to
perform other organs, which has a substantial burden on them.

Scientifically proven that ...

Exercise help to normalize blood pressure, pulse, and are stabilized prevention
blockage of blood vessels. In addition, during sports exercise abdominal muscles,
which are important for removing the decay products from the body.

Bragg called the cause of many diseases inactivity and immobility. Natural diet that
includes vegetables and other natural products, as well as starvation, contributes to the
preservation of health and youth, as well as longer life. It should be noted that those
who are actively engaged in physical exercise, you can make more nutritious food,
since entering the body calories expended during training.

Also very useful walking distance, which Bragg calls the best of all exercises. While
walking operate all major muscle groups, which does not occur when performing
specific exercises. Walking helps to improve blood circulation.
It is important to the state of mind in which to stroll. Not worth the stress thinking
about everyday problems - it is better to contemplate the beauty of nature, or to think
about poetry and philosophy. Bragg pointed out that the need to walk on foot at any
time of year and in any weather, and gardening classes though and bring some
benefits, but they can not replace walking. After all, when working in the garden of a
man often has to be in the closed position, the motor activity is often severely
limited. Bragg shared their own experiences, pointing out that it is possible to
combine walking and running, but in this case the approach should be individualized.

Recommendations of the expert

To hiking benefited, it is necessary that they are not tedious duty, and bring joy. Step
should be natural, you should always go straightening his shoulders and back, slightly
raising his head, in any case not slouch.

During fasting, physical exercise is optional. If a person feels the need at this time to
rest, then exercise can temporarily stop. However, during the 7-10-day fasting may
well be walking, if you need to. As to the time when a person adheres to the
traditional diet, walks are essential. They are equally necessary physically strong
people and those with poor health. After all, regular exercises can strengthen
immunity, increase stamina, prolongation of youth, preservation of intellectual
abilities and eliminate negative emotions.
Recreation

Another "Doctor" Bragg called vacation, but you should define exactly what is meant
by this word. Often people regard holidays as opposed to full activity, and are often
closely associated with his taking any stimulating beverages, primarily
alcoholic. However, Bragg pointed out that such an understanding of recreation is
fundamentally wrong. "Tourism - for peace of mind and spirit without worry and
excitement, full coverage of himself and the entire nervous system", - claimed a
famous naturopath.

Another important condition for a good holiday is comfortable clothing that does not
restrict movement. It should be noted that the rest that are beneficial to the body - it's
an art. Sometimes a person who believes that the rest continues to be nervous. This is
evident by the way his body tensed as he drums his fingers and makes other
unconscious movements generated by internal discomfort.

Undoubtedly, one of the essential factors of a good holiday is restful sleep, during
which there is a relaxation of the body. However, the use of sleeping pills, and
especially tobacco and alcohol is not conducive to proper rest. Healthy sleep is closely
linked to the physical and mental activity, as well as timely cleansing of the
body. Fasting as claimed Bragg, increases the body's ability to relax. If you regularly
run courses cleansing fasting, sleep is deep and waking people will feel fresh and
rested.

Another condition is the change in leisure activities during the day. Day should be laid
out so as to leave time for a walk, exercise, hobbies, and full of sleep.

Did you know that ...

Bragg wrote that modern civilization is built on a rigid competitiveness, forcing

people constantly accelerating pace of life that eventually wears out the body. Famous
naturopath spent a clear parallel between the prevalence of tobacco, alcohol and other
stimulants and rhythm of modern life.

Often under stay understand communication, reading, watching movies and TV

shows. Undoubtedly, it is necessary, but often people are so overwhelmed your
body. This is one of the reasons for the wide spread of various mental illnesses.

Bragg pointed out that under the physical activity should not be taken daily activities
related to work or housework. The body needs regular walks, sunlight and fresh air, as
well as in natural products and clean water. An important principle of cleansing the
body, good health and longevity, according to Bragg, is the greatest possible closeness
to nature, the so-called sense of nature.

Those who live in the city, naturopath recommended as often as possible to leave for
the city to have a rest, and the older a person becomes, the more his body needs
periodic rest from city life.

Recommendations of the expert

One of the best forms of recreation Bragg called sunbathing, which have a relaxing
and calming effect on the nerves and muscles. During leisure, you must disconnect
from anxiety thinking about everyday problems. Relaxation of muscles and nerves
promotes deeper, slow and even breathing, which is also very useful for the organism.

For faster sleep recommended maximum relaxation pre darken the room, turning off
the radio and television, to take a comfortable position, stretching his arms along the
body, but not touching it. Legs should also be resting, not touching each other. Under
the head can put a small pillow. Eyes shut optional, but you must not look at a single
point, and led eyes in different directions. Gradually, they close themselves. Eye
movements do not interfere with relaxation, on the contrary, a mental focus on these
movements helps to relax the eye muscles and other body parts, and hence the full
sleep.

During the relaxation is important not to interrupt condition. The relaxation process

can take up to 10-15 minutes. Sometimes a person may feel discomfort in any part of
the body, but gradually all muscle groups relax completely. It is important to avoid
movement during relaxation, otherwise the process will be delayed muscle relaxation.

Recommendations of the expert

Before going to bed, you can read a little, especially those who suffer from insomnia
and can not sleep long. However, you should read if your eyes are tired, excessive
voltage will prevent sleep.

Sometimes people think that they can not sleep supine. Feeling of discomfort arises
from the internal voltage, which many are trying to overcome, taking poses, causing
even more tension of individual muscle groups. The belief that it is impossible to
sleep in the supine position, as argued Bragg based on their experience of treatment of
many patients is profoundly mistaken. Constant practice relaxation can easily
eliminate trouble falling asleep. So, insomnia can be cured for 10-14 days, using a
cleansing fasting, daily walks and relaxation of muscles.
Correct Posture

Correct posture is important not only for the person's appearance, but also for his
health. Premature aging, rapid weight gain and constant muscle tension often cause
sprains back, accompanied by severe pain in the back.However, stoop, which is now
very common, especially among people engaged in intellectual activity, can be
corrected if constantly monitor and perform a set of special exercises aimed at
correcting posture.

Sit is necessary so that the spine remains straight, abdomen was retracted, and the
head is raised. Palm can be put on his knees. During the walk should also observe
your working posture. Experts note that people used to sit with her legs crossed, often
develop congestion in the blood vessels, leading subsequently to their deformation,
and appear in the joints of salt deposits that lead to chronic diseases, moreover,
possible even a heart attack. Therefore, you must develop the habit of always keeping
your back straight regardless of a man standing, sitting or talking.

Attention!
Sitting with her legs crossed very harmful because it increases the load on the arteries
and, consequently, increases the load on the heart. Therefore, both feet of a seated
person should stand on the floor.
The relationship of mind and well-being

Ninth "Doctor" P. Bragg called the human mind. Mental attitude plays a huge role in a
person's life, including influences on health. If a person is convinced that his illness is
incurable, it means that it is so, because the patient gives himself this particular
installation. Therefore it is extremely important to get rid of negative thoughts and
emotions, while cultivating positive.

Did you know that ...

Mind does in the body function control while your unconscious body is striving for
momentary pleasure without considering the consequences. Man's inability to
confront the bad habits associated with the fact that the mind is in a subordinate body.

Disease and premature aging, according to Bragg, are a consequence of the wrong
position, lies in the fact that a man follows his desires without thinking about
tomorrow. Life in accordance with the common maxim "Eat, drink and be merry
without thinking about tomorrow" slowly destroys the body.

Are no less destructive and negative thoughts and emotions experienced by virtually
anyone. The most harmful effect on the body have fear, anxiety, depression, increased
anxiety, envy, jealousy, greed, anger, increased resentment, revenge and self-pity. If
people regularly experience these feelings, overvoltage occurs nerve and muscle cells,
unproductive energy loss and gradual intoxication.

Bragg pointed out how important the power of the mind for those who are determined
to proceed to cleanse the body in accordance with its methodology. Almost certainly
someone close will be horrified by this decision and will be discouraged from fasting,
arguing that you can die without food or at least greatly weakened. However, the
famous naturopath urged his followers not to succumb to such blandishments. If
fasting is carried out correctly, the body does not suffer, on the contrary, he is
cleansed of toxins that have a positive impact on health, mood and performance.

Scientifically proven that ...

Fastest poisoning of the body, leading to the development of various diseases, occurs
under the influence of emotions such as anger or intense fear. For example, may
develop kidney disease or digestive organs. Devastating effects of other negative
emotions leads to similar results.

Bragg, in his book "The Miracle of Fasting" wrote that the tragedy of the human
person is a chronic depression, reduced intellectual ability and loss of activity and
creativity. The reason for these phenomena one - poor diet.

Once again about nutrition

Great importance of proper nutrition for human health mark almost all professionals
dealing with this problem. However, an idea of what to consider proper nutrition,
often based on tradition, and not on the real benefits to the body. Bragg pointed out in
his book on the deep-rooted in the minds of most people's confidence that the food is
of paramount importance in maintaining the strength and energy. Good appetite has
long been considered a sign of health, but the sick to recuperate often try to give the
most high-calorie foods.

Attention!

Sure, food is very important for the body because of it, he builds new cells. However,
not always the so-called good nutrition contributes to human health. Most often in
people who, in the opinion of others and their own, eat well, no normal muscle tone
and energy.

Really useful is the natural food that people eat in ancient times. Now, most of the
products undergoes special treatment, which resulted in not only lost many valuable
substances, but also produced harmful. Therefore, in the body of modern man
accumulates a huge amount of mucus and toxins, and sometimes even develops
mineral and vitamin deficiencies. With slagging of the body and related common
painful reaction to sunlight. In addition, it is believed that the frequent use of soap
also has a detrimental effect on the skin.

However, modern man lives in completely different conditions than its

ancestors. Almost everything that surrounds us, whether it is home furnishings and
clothing, or the air, water and food, includes certain chemical impurities which have
negative effects on the body. As for exercise, many people have almost forgotten
about them.

Did you know that ...

Bragg claimed that at the dawn of civilization, people were vegetarians. Their menu
consisted of raw fruits, vegetables, nuts and seeds. According to Bragg, with this kind
of diet a person can live 900 years.

What do modern man to minimize the negative impact of the environment? Bragg

believed that every man of 30 years should be to choose the most optimal diet for your
body, otherwise in the near future he faces serious illness. Determine which products
are suitable to a particular person, can only himself. Specialist Dietitian, of course,
can give advice, but it should be very carefully follow the diet and the body's reaction
to a particular product.

Famous naturopath recommended not to eat meat more than 3 times a week, eggs -
not more than 4 times, gradually eliminate from your diet milk and dairy products, as
well as abandon such traditional drinks like coffee, tea and alcohol.

Those whose diet consists of cooked products should not be administered immediately
in your diet plenty of raw fruits and vegetables. Their number should be increased
gradually after each course of fasting. After 3 months you can replace 40% of normal
food raw fruits and vegetables.

In his book, Bragg is the approximate list of particularly useful products. The first
place are the fruits that Bragg considered the healthiest food. Fruits can be dry or fresh
complement to other products or be a separate dish.This apples, apricots or apricots,
different varieties of melon, fresh or dried figs, grapefruit, grapes, lemons, mangoes,
peaches, papayas, oranges, pear, persimmon, watermelon, pineapple, prunes and fresh
plums and berries - raspberries, strawberries , cherries, cranberries and blueberries.

Recommendations of the expert

Bragg advised fasting to cleanse the body, and then listen to the inner voice that tells
you what the body requires. Not abruptly shift from eating habits to a diet, which is
based on raw vegetables and fruits. This transition should be carried out smoothly, as
purification through fasting.

Not less useful vegetables that help cleanse the body of toxins and increase resistance
to disease. Among vegetables Bragg singled especially cabbage, including Brussels,
artichokes, asparagus, beets, green and yellow wax beans, carrots, celery, onion, corn,
cucumber, eggplant, garlic, green beans, lettuce, mustard greens, parsnips, potatoes,
green peppers, radishes, spinach, squash, zucchini, tomatoes, leeks, and wheat germ
and dandelion greens.
Source of protein compounds needed by the body at any age, are nuts, seeds and
legumes. Simultaneously, it is recommended to use any kind of 2 of them. Those who
eat meat on other days can be as a protein food to eat almonds, brazil nuts, peanuts,
pecans or walnuts. Several times a week can be included in the diet legumes: lentils,
peas, beans or soy.

Another component of the diet are grains coarse. The frequency of their use depends
on what kind of work is busy man. Representatives of mental labor is not
recommended to consume grain more than 3 times a week.Bragg recommended that
these types of grains like barley, brown rice, buckwheat, wheat, rye, flaxseed and
millet.

Should not eat fatty meats, cooked with ribs, tongue, duck meat, canned meat, liver
sausage, corned beef and sausages. Recommended to eat only lean meats, such as
lamb or veal. Beef can only use red. Poultry better to give preference to chickens or
turkey, as they contain less fat. Note, however, that any one can not eat meat dishes
for breakfast.

Very useful to 2-3 times a week to eat fish and seafood, but you can not eat salty or
dried fish. Seafood are most useful for oysters and crabs. Great value has turtle meat.

Recommendations of the expert

Not recommended to consume oil containing chemical impurities that are added to
prevent rancidity, or refined. Very useful for corn, peanut, soybean, sunflower or olive
oil, and oils derived from nuts.

Natural sweeteners, which Bragg recommended replacing refined sugar and

confectionery products are highly concentrated, so use them only in very small
amounts. This is pure raw sugar, brown sugar, date sugar, honey, maple syrup and
unrefined molasses.

Bragg advised to limit consumption to 2 slices of bread a day, and those who want to
lose weight, to opt out of this product or use it in dried form. Those who are
constantly engaged in heavy physical labor outdoors may eat bread without
restrictions. To drink is recommended to use distilled water, natural fruit juices and
herbal teas herbs, and need to drink between meals, not during them.

Diet Bragg
Recommendations of the expert

In compiling the individual diet should avoid foods such as refined sugar, bread flour
varieties, pastries, ice cream, cream cheese, chocolate, cold meat, to which are added
various preservatives and stabilizers, as well as poultry, which is fed by hormonal
drugs to stimulate growth.

1st day

First breakfast: fresh fruit, bread whole meal, honey or syrup instead of sugar, coffee
substitute or herbal tea.

Lunch: salad of fresh vegetables, a dish of boiled or baked fish, lean meat or poultry,
steamed vegetables, fresh fruit, coffee substitute or herbal tea.

Lunch: salad of fresh fruits or vegetables, a dish of cooked lean meat, fish or poultry,
cooked vegetables and fresh fruits.

2nd day

First breakfast: fresh or steamed vegetables, fresh fruit, 1 hard boiled egg, 2 slices of
dried bread and herbal tea.

Lunch: salad of fresh vegetables, a dish of roasted beef, applesauce, honey and herbal
tea.

Lunch: salad of fresh tomatoes, cucumbers, lettuce and beets, seasoned with lemon
juice, green peppers stuffed with boiled rice mixed with boiled vegetables, dates,
substitute for coffee or herbal tea.

3rd day

First breakfast: boiled or fresh fruit, bread with bran, honey, herbal tea or coffee
substitute.

Lunch: salad of fresh vegetables, boiled corn, baked potatoes and apple.

Lunch: fresh fruits and vegetables, fruit salad, a dish of boiled or grilled meat, fish or
poultry, baked eggplant, boiled tomatoes, substitute for coffee or herbal tea.

No secret that the vast majority of food is subjected to special treatment, allowing to
extend the shelf life of food, but it degrades the quality. As a result of processing not
only lost a significant amount of vitamins and minerals, but also chemical impurities
are introduced, many of which have a negative impact on the human body. Regular
use of this food is widespread cause of arthritis, diseases of the cardiovascular system,
dental decay, etc.

However, with the right lifestyle and natural diet when diet are the basis of natural
products that can be prevented and stopped many of the negative processes in the
body.

CLEANSING medicinal plants

It is known that many plants have a strong cleansing effect, eg verbena, myrtle,
rosemary, etc. Various phytotherapeutic fees can be used both internally and
externally for skin cleansing.

Fees applied to cleanse the blood vessels

The gradual narrowing of the blood vessels is due to deposition of cholesterol on their
walls, which leads to poor circulation. For a long time these pathological changes
occur without noticeable symptoms. Result of significant deposits can become not
only atherosclerosis, but many other diseases of the cardiovascular and other body
systems. To prevent the development of diseases, it is important to clean the walls of
blood vessels in a timely manner. In folk medicine, for this there are a number of
proven charges and tinctures.

Recipe 1

Grass Verbena officinalis - 10 g, hawthorn flowers blood red - 20 g herb mistletoe -

20 g, rhizome Elecampane - 10 g, hips cinnamon - '30

4-5 teaspoons of the mixture placed in a thermos, pour 1 liter of boiling water, leave
for 3 hours, strain and take 0.5 cups 3 times a day after meals.

Recipe 2

Herb rosemary - 5 g, grass Knotweed - 15 g herb horsetail - 15 g, motherwort herb

fibrous - 15 g, strawberry leaves forest - 15 g, hawthorn blood-red - 15 g, hips
cinnamon - 20g , bark of mountain ash - '10

4-5 teaspoons collection put in an enamel bowl, pour 1 liter of water, simmer on low
heat for 10 minutes, to insist 2 hours, strain and take 0.25 cup 3 times a day after
meals.
Recipe 3

Peppermint Herb - 10g, dandelion roots - 15 g, quack grass rhizomes - 15 g herb

yarrow - 25 g, leaves ordinary cuff - 10 g, hips cinnamon - '20

4-5 teaspoons of the mixture pour 1 liter of boiling water, leave for 2 hours, strain and
take 1 cup 0.25 times a day (morning) before eating.

Recipe 4

Grass Verbena officinalis - 20 g herb peppermint - 10 g, hawthorn blood-red - 15 g

alcohol Medical - 0.5 liters.

Raw minced, placed in a glass dish, pour alcohol, insist 10 days in a cool dark place,
shaking occasionally, then strain and pour into a dark glass container and store in a
cool dark place. Take 20-30 drops 3 times a day after meals for 2-3 weeks.

Attention!

Most often, cholesterol plaques are deposited on the walls of blood vessels in the
elderly, but now it often suffers and young people.

Fees to help improve metabolism

Metabolic disorder often occurs as a result of accumulation in the body of toxins and
waste. Further, if no action is taken, can develop serious diseases, such as obesity, etc.
Clear the body of toxins and restore normal metabolism help preparations of
medicinal plants.

Did you know that ...

There are more than 20 species of mint, distributed mainly in the Northern
Hemisphere. Some types, especially peppermint, have long been used for medicinal
purposes as well as raw material for obtaining the essential oil.

Recipe 1

Grass Verbena officinalis - 15 g herb peppermint - 20g, dandelion roots - 20 g,

buckthorn bark laxative - 30 g fruit dill - 20 g, parsley fruit vegetable garden - 20 g,
chamomile flowers - '20

5-6 teaspoons of the mixture placed in a thermos, pour 1 liter of boiling water, leave
for 1-1.5 hours, strain and take 1 to 2 cups per day.
Recipe 2

Grass Verbena officinalis - 20 g herb peppermint - 20g, dandelion roots - 20 g alcohol

Medical - 0.5 liters.

Raw chop and place in a glass bowl, pour alcohol, insist in a cool dark place for 10
days, shaking occasionally, then strain, pour into a bowl of dark glass and stored in a
cool dark place. Take 25-30 drops 3 times a day after meals.

Recipe 3

Herb rosemary - 5 g, grass, peppermint - 20g, dandelion roots - 20 g, the fruit of

fennel - 20 g, yarrow flowers - 15 g, buckthorn bark laxative - 40 g, parsley fruit
vegetable garden - '20

5-6 teaspoons of the mixture pour 1 liter of boiling water, leave for 1 hour, strain and
take 1 to 2 cups per day.

Recipe 4

Calendula officinalis flowers - 15 g, linden blossoms - 15 g herb peppermint - 20 g,

chamomile flowers - 15 g dill fruits - '15

6 teaspoons of raw materials put into the thermos, pour 1 liter of boiling water, leave
for 1 hour, strain and take 1 cup 3 times a day after meals.

Recipe 5

Herb nettle - 15 g, yarrow flowers - 20 g, chamomile flowers - 20 g, buckthorn bark

laxative - 20 g, lovage roots drug - '20

5-6 teaspoons collection put in an enamel container, pour 1 liter of boiling water,
simmer on low heat for 20-30 minutes, cool, strain and take 1 glass 3 times daily after
meals.

Application of herbs for cleansing the skin

The skin condition is an indicator of the overall health of the body. Various skin
diseases are often caused by the accumulation of toxins in the body. The use of drugs
of medicinal plants will help to solve this problem.

Did you know that ...

Family Verbenaceae quite plentiful - it includes more than 200 species of plants, of
which the vast majority of common in tropical-cal and subtropical areas of
America. Several species grow in Ukraine and Belarus, Central Asia and the Far
East. Verbena has long been used as a medicinal plant, has a strong cleansing
properties.

Recipe 1

Grass Peppermint - 15 g herb Hypericum perforatum - 15 g herb Viola tricolor - 15 g,

hips cinnamon - 20g, burdock roots - 10 g, chamomile flowers - 20 g, Calendula
officinalis flowers - '15

4 teaspoons collection put in an enamel container, pour 1 liter of cold water, simmer
on low heat for 5-10 minutes, cool, strain and take 0.5 cup 2-3 times a day after meals
for 2-3 weeks, then make a break for 1 month.

Dictionary

Rosemary - an evergreen subshrub Labiatae family, common in the Mediterranean, as

well as in the Crimea and the Caucasus. Dried flowers and leaves are used as a spice,
fresh - as raw material to produce essential oils. Rosemary also used in the treatment
of many diseases. This plant has a powerful cleaning action. Rosemary can be applied
only in very small quantities.

Recipe 2

Grass Verbena officinalis - 10 g herb Viola tricolor - 30 g herb Hypericum perforatum

- 30 g, burdock root - 20g, licorice roots smooth - 20 g roots mylnjanki drug - 10 g,
chamomile flowers - 30 g, flowers Calendula officinalis - '20

5-6 teaspoons of raw materials placed in an enamel bowl, pour 1 liter of boiling water,
leave for 2-3 hours, then simmer on low heat for 10-15 minutes, cool, strain and take
0.5 cups 3 times a day after meals.

Recipe 3

Herb rosemary - 10 g, birch bark - 15 g, flowers Helichrysum sandy - 15 g,

chamomile flowers - 30 g, yarrow flowers - 20g, plantain leaves - '30

3-4 teaspoons of raw sugar and 1 liter of boiling water, leave for 1-2 hours, strain and
use to wipe the skin.
Dictionary

Rosehip - shrubby plant, a wild species roses. Fruits, flowers and roots hips have long
been used to cleanse the body and treatment of various diseases, as well as a source of
vitamin C.

Recipe 4

Horsetail herb - 20 g, grass Repeshko ordinary - 20g, plantain leaves - 30 g,

chamomile flowers - 40 g, Calendula officinalis flowers - '30

5-6 teaspoons of the mixture pour 1 liter of boiling water, leave for 10-15 minutes,
cool, strain and take 0.5 cups 3 times a day after meals.

Recipe 5

Grass Verbena officinalis - 15 g herb horsetail - 20 g herb nettle - 20 g herb Oregano -

15 g herb Viola tricolor - 20 g, grass Trifid series - 20 g, common thyme herb - 15 g,
flowers wild camomile - 30 g, Calendula officinalis flowers - 15 g, licorice roots
smooth - '20

5-6 teaspoons of raw materials placed in an enamel container, pour 1 liter of cold
water, simmer on low heat for 5-10 minutes, cool, strain and take 0.5 cups 2 times a
day before meals.

Dictionary

Chamomile - one of the most famous medicinal plants. Range of applications is very

wide chamomile preparations. Chamomile belongs to the family Asteraceae, its
various species are distributed in Eurasia and Africa. Plants such as feverfew,
chamomile, daisy and other, seemingly similar to chamomile pharmacy, some of them
are also sometimes used for medicinal purposes.

Recipe 6

Calendula officinalis flowers - 30 g rhizome Elecampane - 15 g, chamomile flowers -

20 g, grass succession Trifid - '20

5-6 teaspoons collection pour 1 liter of boiling water, leave for 30 minutes, strain and
take 0.25 cup 3 times a day after meals.

Recipe 7
Horsetail herb - 10 g, flowers tysyachelist nick-ordinary - 10 g, chamomile flowers -
10 g, Calendula officinalis flowers - '10

5-6 teaspoons of the mixture placed in a thermos, pour 1 liter of boiling water, leave
for 1-2 hours, strain and take 0.5 cups 3 times a day after meals.

Recipe 8

Herb sage - 25 g, rhizomes mountaineer snake - 15 g, chamomile flowers - 35 g,

Calendula officinalis flowers - '15

5-6 teaspoons of raw sugar and 1 liter of boiling water, leave for 30 minutes, strain
and use for compresses.

Dictionary

Calendula officinalis - plant family hard-colored, drugs which have a purifying and
soothing effect.

Recipe 9

Grass Verbena officinalis - 15 g herb horsetail - 30 g herb Hypericum perforatum - 40

g herb sage - 40 g, chamomile flowers - 40 g, Calendula officinalis flowers - 30 g,
plantain leaves - 30 g, rhizomes Elecampane - '20

5-6 teaspoons collection put in an enamel container, pour 1 liter of boiling water,
simmer on low heat for 5-10 minutes, leave for 15 minutes, cool, strain and take 0.25
cup 3 times a day after meals.

Recipe 10

Herb Viola tricolor - 30 g, Calendula officinalis flowers - 30 g, burdock roots - 20 g,

chamomile flowers - '30

5-6 teaspoons collection put in an enamel container, pour 1 liter of cold water, simmer
on low heat for 10-15 minutes, leave for 15-20 minutes, strain and take 0.5 cups 3
times a day after meals.

Dictionary

Horsetail - perennial herb of the family horsetail, common almost all over the globe,
except Australia and Antarctica. In Russia there are about 10 species of horsetails,
some of which are medicinal.
Recipe 11

The roots of burdock - 25 g herb horsetail - 30 g herb nettle - 30g, dandelion roots - 30
g herb Viola tricolor - 25 g, chamomile flowers - '30

5-6 teaspoons of raw materials placed in an enamel bowl, pour 1 liter of boiling water,
boil for 10-15 minutes, leave for 15-20 minutes, strain and take 0.5 cups 3 times a day
after meals.

Recipe 12

Grass Verbena officinalis - 10 g, chamomile flowers - 20 g herb horsetail - 20 g herb

sage - 10 g, oak bark ordinary - 10 g, Calendula officinalis flowers - 10 g, grass
Cudweed - 10 g, petals rose garden - '10

5-6 teaspoons of the mixture placed in a thermos, pour 1 liter of boiling water, leave
for 2-3 hours, strain and apply for compresses and lotions.

Did you know that ...

There are several dozen species of nettle. Most prevalence are nettle and stinging
nettle. The plant has valuable cleansing and healing properties, young leaves and
shoots are very useful in the food, as they contain a lot of vitamins.

Recipe 13

Grass melissa - 30 g of birch leaves - 25 g, oak bark ordinary - 15 g walnut leaves - 25

g, chamomile flowers - '30

5-7 teaspoons of raw sugar and 1 liter of boiling water, leave for 1-2 hours, strain and
use to wipe the skin and compresses.

Recipe 14

Grass melissa - 10 g, Calendula officinalis flowers - 10 g, inflorescence immortelle

sandy - 10 g, burdock roots - 10 g vegetable oil - 250 ml.

Raw chop, put in an enamel bowl, pour vegetable oil, simmer on low heat for 5-10
minutes, to insist 5-7 hours, strain, pour into a dark glass jar and store in a cool dark
place. Applied externally.

Recipe 15
Grass Verbena officinalis - 15 g herb horsetail - 15 g, Calendula officinalis flowers -
15 g, oak bark ordinary - '15

5-6 teaspoons of the mixture placed in an enamel bowl, pour 1 liter of cold water and
boil for 15-20 minutes on low heat, to insist 1-2 hours, strain and use for compresses.

Dictionary

Juniper - evergreen coniferous plant cypress family, widespread mainly in the

Northern Hemisphere, as well as in Central Asia and the Caucasus. There are about 60
species of juniper. For therapeutic purposes, using juniper berries usual. Shoots of
some species are the raw materials for essential oil.

Recipe 16

Chamomile flowers - 20 g herb horsetail - 40 g herb wormwood - 15 g herb nettle - 25

g herb Hypericum perforatum - 30 g herb centaury small - 25 g herb sage - 15 g leaves
plantain - 30 g, common juniper berries - '20

5-6 teaspoons of raw materials put into the thermos, pour 1 liter of boiling water,
leave for 2-3 hours, strain and take 0.5 cups 3 times a day.

Recipe 17

Grass, yarrow - 30 g, burdock root - 30g, dandelion roots - 20 g, chamomile flowers -

30 g, Calendula officinalis flowers - 20 g herb horsetail - '20

7-10 teaspoons collection put in an enamel container, pour 2 liters of cold water,
simmer on low heat for 30 minutes, to insist 6-8 hours, strain and use for therapeutic
baths.

Recipe 18

Grass Verbena officinalis - 10 g herb wormwood - 10 g herb yarrow - 20 g herb

Hypericum perforatum - 30 g herb horsetail - 20 g herb nettle - 30 g herb sage - 20 g
leaves plantain - '30

5-6 teaspoons of raw sugar and 1 liter of boiling water, leave for 30 minutes, strain
and take 0.25 cup 3 times a day after meals.
Table of contents

 INTRODUCTION
 FULL BODY CLEANSING
   Stage of the accumulation of toxins in the body
   Full body cleansing methods used in hospitals
   Some of the newest methods of removing toxins
   Methods purgation
   Cleansing enema
   Liver Cleansing
 AYURVEDA and cleanse the body
   Philosophy of Ayurveda
   Ayurveda is about disease occurrence
   Cleansing the body according to the principles of Ayurveda
 CLARIFICATION BY MEANS Aromatherapy
   Indications and contraindications for aromatherapy
   The use of essential oils
   Natural oils
   Compositions of natural
   Indications for use of natural oils
 CLEANSING BODY WITH METAL
   History metallotherapy
   Modern siderism
   Cleansing copper
   Cleansing gold
   Cleansing silver
 DIET THERAPY and cleanse the body
   Fasting days
   Cleansing diet
 CLEANSING starvation
   Bragg tips on nutrition
   The benefits of distilled water
   Duration of starvation
   How to stop 24-hour fasting
   Tips Bragg for the 3 -, 7 - and 10-day fasting
   Termination 7-day fasting
   Restoration of bowel
   Harmful products (Bragg)
   Fasting and weight
   Fasting as disease prevention and treatment
   9 "doctors", helps cleanse the body and healing from disease
   Once again about nutrition
   Diet Bragg
 CLEANSING medicinal plants
   Fees applied to cleanse the blood vessels
   Fees to help improve metabolism
   Application of herbs for cleansing the skin