Republic of the Philippines

Department of Education
DIVISION OF CITY SCHOOLS OF MALOLOS
City of Malolos, Bulacan

SUMMATIVE ASSESSMENT
PERSONAL DEVELOPMENT

A. MULTIPLE CHOICE
Direction: Read the questions carefully. Choose the best answer. Do not write anything on this test paper. Shade
the circle which corresponds to the letter of your answer on the answer sheet provided.

1. It is the feeling of being upset when someone has something that you would like to have.
a. proud b. confused c. jealous d. stressed

2. Which among the following can cause stress?

a. Expectations b. Physical abuse c. Peer pressure d. All of the above

3. Which of the following is positively related to having healthy personal relationships?

a. Longer life b. high blood pressure c. depression d. decreased immune function

4. In a campaign against bullying, instead of the cliché room to room announcement, Fred, the committee head,
decided to make a film regarding the topic. Fred possesses what kind of skill?
a. Creativity b. Self-confidence c. Persistence d. Determination

5. Sureness about your self-worth and capabilities.

a. Self-awareness b. Self-management c. Social awareness d. Relationship management

6. Bob is 5’7 feet in height at the age of 15. By the age of 18, he was already 6’1 foot. What changed occurred to
Bob?
a. Emotional b. Intellectual c. Physical d. Psychological

7. The following experiences can cause stress except:

a. Parent’s separation c. death of a grandparent
b. breaking up with girlfriend/boyfriend d. none of the above

8. Which is an effective way to handle stress?

a. Avoid dealing with the stress factor
b. Understand the causes of stress
c. Learn to work under pressure or unusual conditions
d. B and C

9. John was assigned to report in their class. He started showing warning signs of stress. Some of those signs
can be:
a. Panic attack b. pacing c. anxiety d. all of the above

10. Which among the following plays an important role in molding teens behavior, character, and attitude which
will remain for the kids for a long term.
a. Parents b. Friends c. Teacher d. Siblings

11. Grace loves reviewing her lessons while listening to music while Ana prefers reviewing in a silent place. This
statement connotes that __________:
a. All human beings are created uniquely different
b. All human being cannot live together
c. All human being differs defending on their environment
d. Both a and b
12. Your ability to trust and concern to other people.
a. Self-management b. Social awareness c. Self-control d. None of the above

13. Relationships between people, especially those between close friends, family and lovers or forever.
a. Personal relationship b. social relationship c. Both a and b d. None of the above

14. In this kind of relationship, we learn to cooperate with others in achieving common objectives.
a. Personal relationship c. Spiritual relationship
b. Social relationship d. None of the above

15. It is a type of response that allows other people to violate one’s rights.
a. Assertive b. Passive c. Aggressive d. none of the above

16. Which is not among the most common relationships problems experienced by individuals?
a. Affairs/Infidelity c. Depression
b. Sexual Issues d. Decreased Immune Function

17. Stress can be defined as ___________

a. positive emotions
b. the feeling one gets from prolonged, pent-up emotions
c. Pleasant and desirable emotions
d. None of the above

18. This is a type of response which gives us the best chance of getting what we want without offending
someone?
a. Assertive b. passive c. aggressive c. none of the above

19. _______ is anything that causes stress. It may be physical or psychological.

a. stress response b. stress signal c. stress management d. stressor

20. It is the condition wherein one is aware of his or her strengths as well as his or her weaknesses.
a. Self-knowledge b. actual-self c. ideal-self d. self-concept

21. In times of troubles encountered, to which group do teenagers usually confide?

a. Friends b. Parents c. Teachers d. Acquaintances

22. In the challenges faced by late adolescents which can be considered under the social development aspect?
a. Stress over school works c. Seeks privacy and time alone
b. Experiences of intimate relationships d. Friends become more important

23. Stress can come from both good and bad things that happen to us. This statement is:
a. True b. False c. Maybe d. Sometimes True

24. It is seeing life as it is, allowing each experience to be an opportunity for learning.
a. Listening deeply c. Breathing mindfully
b. Cultivating insight d. All of the above

25. ______ is a mental health challenge that makes people feel very sad all the time.
a. PTSD b. Schizophrenia c. Depression d. ADHD

26. It is considering the thought and feelings of others and letting tenderness, kindness and empathy be one’s
guides.
a. Listening deeply c. Breathing mindfully
b. Cultivating insight d. practicing compassion

27. Which of the following is not a factor in overall rates of mental health problems?
a. Addiction b. incomes c. hereditary d. trauma

28. Which of the following statement about self-esteem is not true?

a. Self-esteem can affect one’s mental health and how one behaves
b. Body image is closely linked to self-esteem
c. People with high self-esteem know themselves well
d. Body image is negatively related to self-esteem

29. It is observing rather than be controlled by your emotions.

a. Limit reactively c. Breath mindfully
b. Cultivate insight d. practice compassion

30. The following are ways on becoming responsible in a relationship; except?

a. Accepting each other’s strengths as well as weaknesses
b. Depending to your partner at all times
c. Stay connected
d. Creating tasks divisions

31. Joyce loves singing so upon knowing of the recruitment for choir members she decided to participate in the
audition without second thoughts. What quality does Joyce manifest?
a. Creativity b. Determination c. Self Confidence d. Persistence

32. EJ is a working student. He wanted to finish his studies so much that he decided to work as a part time waiter
in a fast-food chain to pay for his tuition fees. What skill does EJ possess?
a. Self-confidence b. determination c. creativity d. persistence

33. The power triad is consisted of: Thought, Feelings and __________.
a. Expectations b. Imagination c. Actions d. Creations

34. Which of the following is not a warning sign of stress?

a. back pain b. feeling of elation c. nail biting d. loss of appetite

35. Which among the following is not a function of the right brain?
a. Creativity b. Imagination c. Intuition d. Logic

36. Which are the three major parts of the brain?

a. Cerebrum, cerebellum and stem c. neurons, nerves and stem
b. Cerebra, cerebella and stem d. cerebrum, cerebella and stem

37. What may be considered reason/s for us to be discouraged with someone?

a. We set standards that are too high to meet
b. We focus on mistakes
c. We make constant comparisons
d. All of the above

38. What skills do you need to make healthy decisions in a relationship?

a. Intelligence, memory, ability to do public speaking
b. Ability to persuade others, love
c. Passive communication
d. Assertive communication; active listening, and negotiation skills

39. In the challenges faced by late adolescents which can be considered under the emotional development
aspect?
a. Awareness of social behavior of friends
b. Exploration of romantic/sexual behaviors with others
c. Starting to want both physical and emotional intimacies in relationship
d. Peer pressure

40. Your friends wanted to try smoking and they want you to join them for the sake of your friendship. What is the
appropriate response in this situation?
a. Join them because you are friends
b. Tell them to their parents to be scolded
c. Tell them that smoking is hazardous and should be avoided
d. Try it once and promise not to do it again
B. MODIFIED TRUE OR FALSE
Directions: Read the following statements. Write the word TRUE if the statement is correct and change the underlined word
or phrase if the statement is incorrect. Write your answers on the separate worksheet or paper.

__________1. Emotional response is quick, and it takes practice to manage them.

__________2. Emotions determine how we response to others.
__________3. Intelligence Quotient is the ability to identify your own emotions and those of others.
__________4. Sympathy is being able to imagine how others may feel.
__________5. A high EQ can predict success in social and emotional situation, helps build strong relationships, make good
decisions, and deal with difficult situations.
__________6. The hallmarks of external motivation are a strong drive to achieve, optimism even in the face of failure, and
organization commitment.
__________7. Goleman suggests that there are four clusters of competence in emotional intelligence such as self-
awareness, self-management, social awareness' relationship management.
__________8. EI is more than twice as important as intelligence (IQ).
__________9. Difference management is your ability to use awareness of your emotions and the others' emotions to
manage interactions successfully.
__________10. Social Competence is the ability to understand other people's moods, behaviors, and motives in order to
improve the quality of your relationships, social awareness, relationship management skills.