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    Traditzionen Yang Style

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    Дориян Александров
    This document summarizes the first section of the Yang style traditional slow tai chi form. It lists the names of the moves in order including preparation position, grasp the bird's tail, ward off upward, pull back, push, single whip, step forward and raise hands, white stork spreading its wings, brush knee and twist step, play the fiddle, brush right knee, step up, deflect downward, parry and punch, apparent close up, and cross hands. It also includes a picture of Yang Cheng Fu and Dong Ying Jie demonstrating some of the moves.

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    Traditzionen Yang Style

    Uploaded by

    Дориян Александров
    339 views14 pages
    This document summarizes the first section of the Yang style traditional slow tai chi form. It lists the names of the moves in order including preparation position, grasp the bird's tail, ward off upward, pull back, push, single whip, step forward and raise hands, white stork spreading its wings, brush knee and twist step, play the fiddle, brush right knee, step up, deflect downward, parry and punch, apparent close up, and cross hands. It also includes a picture of Yang Cheng Fu and Dong Ying Jie demonstrating some of the moves.

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    This document summarizes the first section of the Yang style traditional slow tai chi form. It lists the names of the moves in order including preparation position, grasp the bird's tail, ward off upward, pull back, push, single whip, step forward and raise hands, white stork spreading its wings, brush knee and twist step, play the fiddle, brush right knee, step up, deflect downward, parry and punch, apparent close up, and cross hands. It also includes a picture of Yang Cheng Fu and Dong Ying Jie demonstrating some of the moves.

    Copyright:

    Attribution Non-Commercial (BY-NC)
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    339 views14 pages

    Traditzionen Yang Style

    Uploaded by

    Дориян Александров
    This document summarizes the first section of the Yang style traditional slow tai chi form. It lists the names of the moves in order including preparation position, grasp the bird's tail, ward off upward, pull back, push, single whip, step forward and raise hands, white stork spreading its wings, brush knee and twist step, play the fiddle, brush right knee, step up, deflect downward, parry and punch, apparent close up, and cross hands. It also includes a picture of Yang Cheng Fu and Dong Ying Jie demonstrating some of the moves.

    Copyright:

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    Download as PDF, TXT or read online from Scribd
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    You are on page 1of 14

    Yang Style Traditional Slow Set First Section (Some moves not shown)

    Yang Cheng Fu (Left) and Dong Ying Jie (Tung Ying Chieh) (Right)

    (Yu Pei Shih) Preparation position

    (Lan Chiao Wei) Grasp the birds tail Left Move

    (Lan Chiao Wei) Grasp the birds tail Ward Off Upward

    (Lan Chiao Wei) Grasp the birds tail Pull Back

    (Lan Chiao Wei) Grasp the birds tail Push

    (Tan Pien) Single whip

    (Ti Shou Shang Shih) Step forward and raise hands

    (Pai Hao Liang Chih) White stork spreading its wing

    (Lou Sih Au Pu) Brush knee and twist step

    (Shou Hui Pi Pa) Play the fiddle

    (Tso Yu Lou Sih Au Pu) Brush knee and twist step Brush right knee

    (Chin Pu Pan Lan Chui) Step up, deflect downward, parry and punch

    (Ju Feng Shih Pi) Apparent close up

    (Shih Tzu Shou) Cross hands

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