Assessment Test in PE2

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Republic of the Phlippines

Department of Education
Region I
Schools Division of Ilocos Norte
CARAITAN INTEGRATED SCHOOL
Badoc, Ilocos Norte

ASSESSMENT TEST IN PHYSICAL EDUCATION 2

Name: _________________________________ Gr./ Sec. _________________ Score: _______

I. Directions: Identify what Health-Related Fitness (HRF) component is best used in each of the following
physical activities given below. Choose your answer inside the box. Write the LETTER of your answer on
the space before the number.
A. Body Composition B. Flexibility C. Muscular Strength and Endurance D. Cardiovascular Endurance

_____1. Push-up _____11. Playing Basketball


_____2. 1-kilometer run _____12. Dancing
_____3. Sit and reach _____13. Hiking
_____4. Curl-ups _____14. Playing Badminton
_____5. Planking _____15. Jogging
_____6. 3-minute step test _____16. Running
_____7. Zipper test _____17. Biking
_____8. Body mass index _____18. Fetching water
_____9. Knee push-ups _____19. Hiking
_____10. Toe touches _____20. Farm activities

II. Matching Type. Direction: Match column A with column B. Write the LETTER of your answer on the
space before the number.
A B
_____1. The ability of the muscle to exert effort A. Body composition
_____2. The ability to move the joints through B. Muscular Strength
their full range of motion.
_____3. It is the body’s relative amount of C. Muscular Endurance
fat to fat-free mass.
_____4. It is the ability of the muscles to D. Cardiovascular Endurance
perform physical activities repeatedly without E. Flexibility
getting tired easily.
_____5. It is the ability of the heart, lungs
and blood vessels to deliver oxygen to working
muscles and tissues, as well as the ability of
those muscles and tissues to utilize the oxygen.
Prepared by: Checked and Verified
by:

DEN GESIEFER P. LAZARO MARICON P. AGPOON


SHS Teacher II Head Teacher I

Approved:
MARISALYN M. BUENO
School Principal I

Republic of the Phlippines


Department of Education
Region I
Schools Division of Ilocos Norte
CARAITAN INTEGRATED SCHOOL
Badoc, Ilocos Norte

ASSESSMENT TEST IN PHYSICAL EDUCATION 2

Name: _________________________________ Gr./ Sec. _________________ Score: _______

Direction: Classify each of the following physical activities as light, moderate, or vigorous. Choose the
correct letter of your answer and write it on the line provided before each number.

A. Light Physical Activity B. Moderate Physical Activity C. Vigorous Physical Activity

_______1. Washing clothes


_______2. Walking briskly about 3 ½ miles per hour
_______3. Watching TV
_______4. Biking for less than 10 miles per hour
_______5. Washing dishes
_______6. Playing tennis (doubles)
_______7. Slow walking
_______8. Playing tennis (singles)
_______9. Sitting
_______10. Playing basketball tournament
_______11. Playing computer games
_______12. Running 5 miles per hour
_______13. Eating
_______14. Jogging 10 miles per hour
_______15. Playing chess

Directions: Choose the letter of the correct answer. Write your answer on the space provided before the
number.
_____ 1. Which of the following statement is TRUE about how to avoid dehydration?
A. Eat foods with high amounts of water like fruits and vegetables.
B. Stretch and warm-up before any lifting or exhausting activity
C. Lessen exposure by getting shelter from rain or wind
D. Lay down on the cool ground to allow the body to emit some of its heat to the cooler ground

_____ 2. What happens when a person experiences dehydration?


A. Extreme confusion, may get lost, take off clothing
B. Injuries can also vary from simple to severe incapacitating situations like cardiac arrest
C. No sweat despite being very hot
D. It can lead to problems ranging from swollen feet or headache to serious illness such as heat
stroke
_____ 3. The following are signs and symptoms of dehydration EXCEPT:
A. Increased thirst
B. Decreased urine excretion
C. Dry mouth and swollen tongue
D. Weak pulse
______4. It is a result of the body being underheated.
A. Dehydration
B. Hypothermia
C. Hyperthermia
D. Overexertion

_____ 5. Which of the following statement is TRUE about how to avoid overexertion?
A. Eat foods with high amounts of water like fruits and vegetables.
B. Stretch and warm-up before any lifting or exhausting activity
C. Lessen exposure by getting shelter from rain or wind
D. Lay down on the cool ground to allow the body to emit some of its heat to the cooler ground

_____ 6. Which of the following statement is TRUE about how to avoid hypothermia?
A. Eat foods with high amounts of water like fruits and vegetables.
B. Stretch and warm-up before any lifting or exhausting activity
C. Lessen exposure by getting shelter from rain or wind
D. Lay down on the cool ground to allow the body to emit some of its heat to the cooler ground

______7. It is a result of the body being overheated.


A. Dehydration
B. Hypothermia
C. Hyperthermia
D. Overexertion

_____ 8. It is often happening to healthy people who are exposed to too much heat while working or
exercising.
A. Heat cramps
B. Heat exhaustion
C. Heat stroke
D. Overexertion

_____ 9. It takes place when a person’s temperature-regulating mechanisms stop working and the body
cannot rid of its excess heat.
A. Heat cramps
B. Heat exhaustion
C. Heat stroke
D. Overexertion
_____ 10. It results from long exposure to heat.
A. Heat cramps
B. Heat exhaustion
C. Heat stroke
D. Overexertion

Prepared by: Checked and Verified


by:

DEN GESIEFER P. LAZARO MARICON P. AGPOON


SHS Teacher II Head Teacher I

Approved:
MARISALYN M. BUENO
School Principal I

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