Assessment Test in PE2
Assessment Test in PE2
Assessment Test in PE2
Department of Education
Region I
Schools Division of Ilocos Norte
CARAITAN INTEGRATED SCHOOL
Badoc, Ilocos Norte
I. Directions: Identify what Health-Related Fitness (HRF) component is best used in each of the following
physical activities given below. Choose your answer inside the box. Write the LETTER of your answer on
the space before the number.
A. Body Composition B. Flexibility C. Muscular Strength and Endurance D. Cardiovascular Endurance
II. Matching Type. Direction: Match column A with column B. Write the LETTER of your answer on the
space before the number.
A B
_____1. The ability of the muscle to exert effort A. Body composition
_____2. The ability to move the joints through B. Muscular Strength
their full range of motion.
_____3. It is the body’s relative amount of C. Muscular Endurance
fat to fat-free mass.
_____4. It is the ability of the muscles to D. Cardiovascular Endurance
perform physical activities repeatedly without E. Flexibility
getting tired easily.
_____5. It is the ability of the heart, lungs
and blood vessels to deliver oxygen to working
muscles and tissues, as well as the ability of
those muscles and tissues to utilize the oxygen.
Prepared by: Checked and Verified
by:
Approved:
MARISALYN M. BUENO
School Principal I
Direction: Classify each of the following physical activities as light, moderate, or vigorous. Choose the
correct letter of your answer and write it on the line provided before each number.
Directions: Choose the letter of the correct answer. Write your answer on the space provided before the
number.
_____ 1. Which of the following statement is TRUE about how to avoid dehydration?
A. Eat foods with high amounts of water like fruits and vegetables.
B. Stretch and warm-up before any lifting or exhausting activity
C. Lessen exposure by getting shelter from rain or wind
D. Lay down on the cool ground to allow the body to emit some of its heat to the cooler ground
_____ 5. Which of the following statement is TRUE about how to avoid overexertion?
A. Eat foods with high amounts of water like fruits and vegetables.
B. Stretch and warm-up before any lifting or exhausting activity
C. Lessen exposure by getting shelter from rain or wind
D. Lay down on the cool ground to allow the body to emit some of its heat to the cooler ground
_____ 6. Which of the following statement is TRUE about how to avoid hypothermia?
A. Eat foods with high amounts of water like fruits and vegetables.
B. Stretch and warm-up before any lifting or exhausting activity
C. Lessen exposure by getting shelter from rain or wind
D. Lay down on the cool ground to allow the body to emit some of its heat to the cooler ground
_____ 8. It is often happening to healthy people who are exposed to too much heat while working or
exercising.
A. Heat cramps
B. Heat exhaustion
C. Heat stroke
D. Overexertion
_____ 9. It takes place when a person’s temperature-regulating mechanisms stop working and the body
cannot rid of its excess heat.
A. Heat cramps
B. Heat exhaustion
C. Heat stroke
D. Overexertion
_____ 10. It results from long exposure to heat.
A. Heat cramps
B. Heat exhaustion
C. Heat stroke
D. Overexertion
Approved:
MARISALYN M. BUENO
School Principal I
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