NDT Viernes
NDT Viernes
1) DBW
• 5’ 7’’ = 67 inches
• 67 in x 2.54 = 170.18 cm. or 170 cm.
• 170 – 100 = 70
• 70 x 0.10 = 7
• 70 – 7 = 63 kg
2) TCR OR TER
6) MEAL PLANNING:
• BREAKFAST
- FRUIT: -
- MAIN: 2 mtb adobong puti (+ 1.5 oil) & 4 leaves of lettuce (blanched)
- RICE: 1 cup of rice (fried, +1 oil) & 1 pc. wheat bread
- BEVERAGE: 1 glass of milk (powdered)
- SUGAR: 1 tsp. jam
• AM Snack
- FRUIT: 1 medium-sized apple
- SUGAR: 1 pc. gummy worm candy
• LUNCH
- FRUIT: tomato (sliced)
- MAIN: chicken breast (pan seared, + 1 oil)
- RICE: 1 cup of rice (+ 1 tsp chicken oil)
- BEVERAGE: water
- SUGAR: 1 pc. yema candy
• PM Snack
- FRUIT:
- MAIN: ½ cup adobong kangkong (+ 1 oil)
- RICE: ½ cup of rice
- BEVERAGE: soya milk
- SUGAR: yema candy
• DINNER
- FRUIT: ½ of large-sized pear
- MAIN: saluyot (dinengdeng, + 1 oil) &
- RICE: 1 cup of rice
- BEVERAGE: water
- SUGAR: 2 pcs. mentholated candy
DINNER MEAL
DINNER MEAL