Republic of the Philippines

Department of Education
Region 02 (Cagayan Valley)
Schools Division of Isabela
NAGUILIAN NATIONAL HIGH SCHOOL
Magsaysay Naguilian, Isabela 3302

GRADE 11
HEALTH OPTIMIZING PHYSICAL EDUCATION (H.O.P.E.)
1ST QUARTER SUMMATIVE TEST

Name:___________________________________ Date: ____________________________________

Direction: Read each statement carefully, and write the letter of your best answer on the space provided before
the number .

__________ 1. It is the ability of the heart, lungs, blood vessels, and blood to work efficiently and to supply the
_
body with oxygen.
A. Body Composition C. Flexibility
B. Cardiovascular Endurance D. Power
__________ 2. It is the ability to change body positions quickly and keep the body under control when moving.
_
A. Agility C. Coordination
B. Balance D. Reaction time
__________ 3. It is the ability to combine strength with speed while moving.
_
A. Power C. Power
B. Speed D. Reaction Time
__________ 4. It is the ability of muscles to lift a heavy weight or exert a lot of force one time.
_
A. Cardiovascular Endurance C. Muscular Strength
B. Muscular Endurance D. Reaction time
__________ 5. It is the combination of all the tissues that make up the body such as bones, muscles, organs and
_ hhbody fat.
A. Agility C. Flexibility
B. Body Composition D. Power
__________ 6. It is the ability of the body in a steady position while standing and moving.
_
A. Balance C. Power
B. Coordination D. Reaction time
__________ 7. It is the ability to move all or part of the body quickly.
_
A. Muscular Strength C. Power
B. Reaction Time D. Speed
__________ 8. It is the ability to use muscles for a long period of time without tiring
_
A. Body Composition C. Muscular Endurance
B. Cardiovascular Endurance D. Power
__________ 9. Washing dishes, cleaning the house and watering plants are examples of what domain in physcial
_ activities?
A. domestic C. Occupational
B. Leisure time D. recreational
__________ 10. If Cassandra’s BMIis 28 she can be classified as
_
A. Normal C. Underweight
B. Overweight D. Stunted
__________ 11. What is the first element you should set up when planning workout plan? It refers to how often
_ you h hexercise.
A. Frequency C. Time
B. Intensity D. Type
__________ 12. What is the most basic principle in physical activity that indicates doing more than normal for
_ hhhimprovement to happen?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
__________ 13. What do you call the duration or the length of session of a physical activity?
_
A. Frequency C. Time
B. Intensity D. Type

__________ 14. What principle in physical activity is defined as gradual increase in exerting effort or load that is
_ hhhdone not too slowly, nor too rapidly?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
__________ 15. Jogging, dancing, lunges, brisk walking, squats, and planking are examples of what FITT
_ hhhprinciple?
A. Frequency C. Time
B. Intensity D. Type
__________ 16. The effect of training will be lost if the training is discontinued. Which principle of physical
_ hhhactivity does it refers to?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
__________ 17. Cardo do jogging, running and dancing to improve his cardio vascular endurance. What principle
_ hhhof physical fitness does it manifests?
A. Overload Principle C. Reversibility Principle
B. Progression Principle D. Specificity Principle
__________ 18. Which of the FITT principles discuss the effort level of the exercise?
_
A. Frequency C. Time
B. Intensity D. Type
__________ 19. Which part of the exercise program is essential after a workout as it permits the pre-exercise
_ heart rate and blood pressure for a gradual recovery?
a. Cool- down c. Stretching
b. Exercise load d. Warm-up
__________ 20. Which is essential prior to actual workload so that the body can prepare for more strenuous
_ activity
c. Cool- down c. Stretching
d. Exercise load d. Warm-up
__________ 21. What is any physical activity that makes you sweat, causes you to breathe harder, and gets your
_ NJ heart beating faster compared to when you are at rest?
A. Aerobics C. Aerobic Fitness
B. Aerobic Exercise D. Zumba
__________ 22. What is the ability of the cardiovascular system of the body to supply energy during continuous
_ HHiphysical activities such as
A. Aerobics C. Aerobic Fitness
B. Aerobic Exercise D. Zumba
__________ 23. How many seconds are needed to hold your position in doing the static stretching?
_
A. 20 seconds C. 40 seconds
B. 30 seconds D. 50 seconds
__________ 24. Which of the following does not shows a sedentary lifestyle?
_
A. brisk walking C. playing video games
B. doing a cross stitch D. texting a friend
__________ 25. Which is an example of vigorous physical activity?
_
A. ball dribbling C. jog in place
B. calf stretching D. mountain climbing
__________ 26. In performing hip-hop aerobics, what fitness component is required?
_
A. agility C. coordination
B. cardio endurance D. speed
__________ 27. Which of the following can be obtained from the left or right temple with light pressure from the
_ hhhtips of the pointer and middle fingers?
 A. Apex C. Radial
B. Carotid D. Temporal
__________ 28. Which refers to repeated practice of a skill or activity that eventually leads to the body getting
_ used hhhto doing it and makes the muscles perform it with ease?
A. Adaptation C. Progression
B. Overload D. Specificity
__________ 29. What exercise uses muscle strength in a coordinated manner to stabilize movements and reduce
_ the risk of injuries?
A. Balance exercise C. Muscle exercise
B. Flexibility exercise D. Warm up exercise
__________ 30. What is the purpose of cooling down exercise?
_
A. Prepare the muscle for intense activity C. Elevate blood pressure and increase body
flow
B. Increase heart rate and breathing rate D. Allow the body to gradual transition in a
near-resting state

__________ 31. What is the skill-related fitness used to knock out opponent with a strong punch in boxing?
_
A. Agility C. Coordination
B. Balance D. Power
__________ 32. What is the skill-related fitness manifested when you run 100-meter dash?
_
A. Coordination C. Speed
B. Power D. Reaction Time
__________ 33. Which type of person most likely possesses high skill-related fitness?
_
A. Businessman C. Engineer Bst
B. Chess player D. Gymnast
__________ 34. What is the skill related fitness that manifests when a gymnast executes tumbling without falling
_ to hhhthe mat?
A. Agility C. Coordination
B. Balance D. Reaction time
__________ 35. Which is the best example of executing reaction time?
_
A. Blocking a punch C. Pick a piece of paper D. Running
B. Lifting a chair D. Running
__________ 36. What is the ability to reach or respond quickly to what you hear, see, or feel?
_
A. Coordination C. Reaction time
B. Power D. Speed
__________ 37. What is the secret of Lydia De Vega in sprinting to win the 100m dash and call as the fastest
_ Asia’s women in 1980?
A. Coordination C. Reaction time
B. Power D. Speed
__________ 38. Which simple exercise develops your upper body muscular power?
_
A. Jog in place C. Push up
B. Jumping jack D. Stretching
__________ 39. What skill-related fitness you developed when shooting a basketball?
_
A. Agility C. Coordination
B. Balance D. Reaction time
__________ 40. Emil makes a strong smash in badminton that no one can easily return his shots. What skill
_ related fitness is dominant in his shot?
A. Coordination C. Reaction time
B. Power D. Speed
__________ 41. What do you call the injuries that happen when playing sports or exercising?
_
A. Aerobics C. Sports Fest
B. Physical activity D. Sports injuries
__________ 42. The following are common sports injuries. Which of them is a tear of ligament fibers, muscles or
_ hhhtendons supporting a joint?
A. Concussion C. Sprain
 B. Contusion D. Strain
__________ 43. What is a break, crack, or shattering of a bone?
_
A. Concussion C. Fracture
B. Dislocation D. Strain
__________ 44. Which of the following is not a sign of chronic injury?
_
A. A bone or joint that is visibly out of place C. Pain when you exercise.
B. A dull ache when you rest. . D. Pain when you play.
__________ 45. Which refers to the injuries that happen when playing sports or exercise?
A. Accident C. Hydration
B. Dislocation D. Sports injuries
__________ 46. What happens when the body temperature rises up significantly beyond the normal temperature
which is 37 degrees Celsius?
A. Dehydration C. Hyperthermia
B. Fracture D. Hypothermia
__________ 47. What happens to the body if it does not have enough fluid needed to function normally?
A. Dehydrated C. Hydrated
B. Dislocated D. Stress management
__________ 48. Which of the following stands for R.I.C.E treatment?
A. Rest, Ibuprofen, Crutches, Exercise C. Rest, Ice, Crutches, Elevation
B. Rest, Ice, Compression, Elevation D. Reinforcement, Immobilization,
Cryotheraphy, Electrostimulation

__________ 49. Which activities are not good ways to warm up?
A. Brisk walking C. Jogging
B. Doing jumping jacks D. Jumping hurdles, lifting weights, sprinting
__________ 50. What does a good warm up do to your body?
A. Boost your breathing C. Warm your muscles
B. Increase your blood flow D. All of the above

Prepared by: Approved by:

JULIUS CAESAR E. ESPINAS DANTE M. CAPUCHINO, PhD.

Noted by:

ORLANDO B. NICOLAS
Secondary School Principal II