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PATHFit-2 FINAL EXAM-1

This document appears to be a final exam for a fitness course. It contains 15 multiple choice questions testing knowledge of key fitness concepts like warm-ups, cool-downs, proper and improper exercise form. It also includes short answer sections asking to enumerate examples of safety tips in exercise, proper exercise execution, and improper exercise execution. The exam tests a student's understanding of important fitness terminology and techniques.

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Jasper Deniel Claveria
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1K views

PATHFit-2 FINAL EXAM-1

This document appears to be a final exam for a fitness course. It contains 15 multiple choice questions testing knowledge of key fitness concepts like warm-ups, cool-downs, proper and improper exercise form. It also includes short answer sections asking to enumerate examples of safety tips in exercise, proper exercise execution, and improper exercise execution. The exam tests a student's understanding of important fitness terminology and techniques.

Uploaded by

Jasper Deniel Claveria
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as DOCX, PDF, TXT or read online on Scribd
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Name: Date:

Course / Sectio

Final Exam
PATH Fit 2

I. Multiple Choice: Write the letter of the correct answer in space provided before the number.

____1. This is the correct posture and form of the body in doing the exercise.

a. Proper Execution b. Improper Execution c. Warm-up d. Cool-down

____2. Light exercises usually undertaken before a performance of practice.

a. Proper Execution b. Improper Execution c. Warm-up d. Cool-down

____3. Activity used to relax the body and speed up recovery.

a. Proper Execution b. Improper Execution c. Warm-up d. Cool-down

____4. The wronged or incorrect form of the body in doing exercise.

a. Proper Execution b. Improper Execution c. Warm-up d. Cool-down

____5. Involves light movement of major muscle groups.

a. Passive warm-up b. general warm-up c. Warm-up d. specific warm-up

____6. Elevates body temperature through the use of heat pack or hot showers.

a. Passive warm-up b. general warm-up c. Warm-up d. specific warm-up

____7. Mimics the actual movements of the sport or activity.

a. Passive warm-up b. general warm-up c. Warm-up d. specific warm-up

____8. Occurs once the heart rate has nearly returned to its normal pace.

a. Immediate Phase b. Intermediate Phase c. Late Phase d. Cool-down

____9. Using ice packs and ice bath to help the body recover faster.

a. Immediate Phase b. Intermediate Phase c. Late Phase d. Cool-down

____10. Occurs right after the exercise.

a. Immediate Phase b. Intermediate Phase c. Late Phase d. Cool-down

____11. Elevates body temperature and heart rate.

a. improper execution b. warm-up c. proper execution d. Cool-down


____12. Easy exercise done after a more intense activity.

a. improper execution b. warm-up c. proper execution d. cool-down

____13. Leads to pain and injury.

a. improper execution b. warm-up c. proper execution d. cool-down

____14. Keep your neck in line with your spine.

a. improper execution b. warm-up c. proper execution d. cool-down

____15. Over stretching your neck during exercise.

a. improper execution b. warm-up c. proper execution d. cool-down

II. Enumeration: Enumerate the following

A. Safety Tips in Exercise

1.

2.

3.

4.

5.

6.

7.

8.

9.

10.

B. Example of Proper Execution

1.

2.

3.

4.

5.

C. Example of Improper Execution

1. 6.

2. 7.

3. 8.
4. 9.

5. 10.

GOOD LUCK!

Prepared by:

DARYLL A. DE VERA, LPT


Instructor

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