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    9 Surprising Benefits of Barley Grass

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    Mary Felismino
    Barley grass provides many health benefits such as strengthening the immune system, detoxifying the body, and protecting cells from damage. It contains an abundance of vitamins, minerals, antioxidants, and enzymes that support digestive health, bone metabolism, skin health, and the body's natural detoxification processes. Barley grass may also help fight cancer, addiction, and aging by regenerating cells and tissues through its high nutrient composition and antioxidant activity.

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    9 Surprising Benefits of Barley Grass

    Uploaded by

    Mary Felismino
    69 views7 pages
    Barley grass provides many health benefits such as strengthening the immune system, detoxifying the body, and protecting cells from damage. It contains an abundance of vitamins, minerals, antioxidants, and enzymes that support digestive health, bone metabolism, skin health, and the body's natural detoxification processes. Barley grass may also help fight cancer, addiction, and aging by regenerating cells and tissues through its high nutrient composition and antioxidant activity.

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    Barley grass provides many health benefits such as strengthening the immune system, detoxifying the body, and protecting cells from damage. It contains an abundance of vitamins, minerals, antioxidants, and enzymes that support digestive health, bone metabolism, skin health, and the body's natural detoxification processes. Barley grass may also help fight cancer, addiction, and aging by regenerating cells and tissues through its high nutrient composition and antioxidant activity.

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    © All Rights Reserved
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    69 views7 pages

    9 Surprising Benefits of Barley Grass

    Uploaded by

    Mary Felismino
    Barley grass provides many health benefits such as strengthening the immune system, detoxifying the body, and protecting cells from damage. It contains an abundance of vitamins, minerals, antioxidants, and enzymes that support digestive health, bone metabolism, skin health, and the body's natural detoxification processes. Barley grass may also help fight cancer, addiction, and aging by regenerating cells and tissues through its high nutrient composition and antioxidant activity.

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    of 7

    9 Surprising Benefits of Barley

    Grass
    By: Meenakshi Nagdeve last updated - May 06, 2019

    2 Likes 14 Comments Ask your question

    Health benefits of barley grass include relief from ulcerative colitis and strengthening

    of the immune system. It cleanses and detoxifies the body, protects from radiation and

    cellular damage, fights addiction, and regenerates damaged cells and tissues. It also

    maintains healthy skin and an appropriate acid-alkali balance, contributes to

    bone metabolism, promotes agility, and exerts rejuvenating effects on the entire body.

    What is Barley Grass?


    Barley grass refers to the young soft green shoots which crop up on the barley

    plant. [1] It is amongst the earliest grown sweetgrass in the world and traces its history

    even before 5000 BC. The discoverer of barley grass pronounces it as ‘nature’s best

    fast food’ attributing to its nutrient-dense profile and multidimensional benefits which

    were also the reasons for its popularity amongst the ancient Greeks and

    Romans. [2] Apart from being used as livestock feed, recently it has been gaining a lot

    of popularity around the globe for its ability to cure a broad spectrum of diseases.
    Barley Grass Nutrition Facts
    Barley is a nutrient-rich superfood loaded with vitamins such as vitamin A, vitamin

    B1 (thiamine), vitamin B2 (riboflavin), vitamin B3 (niacin), vitamin B6,

    folate, vitamin C (ascorbic acid), vitamin E (alpha-tocopherol) and vitamin

    K (phylloquinone). [3] It contains an abundance of electrolytes such as magnesium,

    phosphorous, and potassium along with other essential minerals such as zinc, iron,

    and calcium. Barley grass is also a rich provider of powerful antioxidants, essential

    amino acids, and beneficial enzymes. It also supplies valuable fiber to the body and

    does not offer any harmful cholesterol.

    Health Benefits of Barley Grass


    Barley grass can be consumed as a juice extracted from cereal grass sprouts or in the

    form of green powder by spray drying the grass. It brings relief [4] in a range of health

    conditions discussed below:

    Antioxidant Power

    Barley grass has impressive antioxidants. [2] Along with vitamin E and beta-carotene,

    barley grass is the most potent supplier of healthy and critical enzyme superoxide

    dismutase which helps neutralize the effects of oxygen free radicals produced during

    energy metabolism. The protective action of these radical scavengers prevents the

    development of a wide array of diseases caused by oxidative stress.

    Relieves Ulcerative Colitis


    Barley grass is valuable in treating ulcerative colitis attributing to its stimulating effect

    on the gut-friendly bacteria. [5] It helps in alleviating inflammation and other

    associated symptoms implicated in ulcerative colitis by reducing the provocative

    chemicals in the bowel. This nutrient-rich food also assists in balancing the fluidity in

    the bowel eliminating accumulated toxins from the body.

    Natural Detoxifier

    The cleansing ability of barley grass is effective in eliminating the harmful heavy

    metals from the body, including lead, which may cause behavior and learning

    disorders, particularly in kids. The major contributors to the act of detoxification are

    zinc, selenium, and copper. Furthermore, an abundance of chlorophyll and beta-

    carotene in these green shoots stimulates the eradication of waste materials such as

    mucus and crystallized acids. It also supports the metabolic processes and aids in

    strengthening and detoxifying the liver.

    Boosts Immune System

    Barley grass supports in boosting the immune defense mechanism of the

    body. [6] Regular consumption provides the required nutrition which is necessary for

    balancing the optimal production of immune cells in the body. An effective and strong

    immune defense system vigilantly fights infections and prevents the development of

    fatal diseases.
    Anti-cancer Potential

    Barley grass has been experimented with in various diets for chronic disease

    prevention. However, its anti-cancer properties have yet to be fully explored.

    A study [7] published in the Biomedical Journal May 2017 states that Korean

    researchers found that barley grass extract caused apoptosis of breast and prostate

    cancer cells and may be useful for cancer treatment during therapeutic interventions.

    Protects against UV Radiation

    Another beneficial effect of barley grass is its protective action against the cell

    destructing effects of UV radiation. [6] It extends a therapeutic relief on the existing

    damaged cell owing to the presence of superoxide dismutase enzymes. Regular

    consumption of barley grass juice aids in reducing the stress in the people who are

    more prone to exposure such as population in urban cities.

    It also acts defensively against the effects of radioactivity and even renews the cells

    and tissues damaged by radioactivity. This attributes to the presence

    of chlorophyll content which improves the resistance to radioactivity and also

    encourages the production of new blood cells. For this reason, it is generally

    recommended to drink barley grass juice pre and post-exposure to x-rays to provide a

    shield against the radioactive damages.

    Fights Addiction
    Barley grass is also a remedy for fighting various kinds of addictions. [6] The

    presence of glutamic acid in it inhibits the craving for harmful materials such as

    alcohol, coffee, nicotine, drugs, and even sugary sweets.

    Reduces Excess Acidity

    Barley grass beneficially contributes to establishing the acid-alkali balance of the

    body attributing to its super alkaline nature. It is a natural alkaline source which helps

    in reducing excess acidity in the body which may cause acidosis damage. Imbalance

    of acid-alkali ratio in the body may lead to problems like sleep disorders, cardiac pain,

    fatigue, constipation, and fragile fingernails.

    Prevents Signs of Aging

    Barley grass is a natural way to stimulate the regeneration of cells without any side

    effects. Vital components such as chlorophyll, vitamin B, iron, and phycocyanin, a

    blue pigment in barley grass, improve the bone marrow and support the creation of

    white and red blood cells. This renewing effect of barley grass also helps prevent the

    signs of aging by rejuvenating the aging cells and helping to maintain healthy and

    youthful skin. The useful enzymes present in it improve the quality of blood,

    regulate digestion, and work as a rejuvenator tonic for the entire body.

    Culinary Use
    Barley grass is used worldwide in soups and stews and for making barley bread.

    Barley is also used in the manufacturing of malted products such as malted milk,

    wine, and beer.

    Apart from an impressive range of usage for humans, barley grass is also used to

    make hay and fodder for animals.

    Word of Caution: Although barley grass is generally safe, some people may react

    sensitively to the barley grain with symptoms including vomiting, itching, and

    burning sensation in the throat and mouth. Such people should avoid the use of barley

    grass or discuss with a medical expert to better understand the reactivity.

    While pure barley grass, without any grains, contains no gluten at all, people suffering

    from celiac disease should generally avoid the usage of barley products made from the

    grain as they may contain gluten protein. [8] Celiac disease interferes with the

    absorption of vital nutrients in the body and may result in serious complications

    related to the brain, liver, and the nervous system.

    Natural caution before trying barley grass for the first time is always advisable

    particularly when the sensitivity is not known. During special conditions such as

    pregnancy and lactation, it is recommended to consult an expert to understand the

    appropriate dosage and effects of barley grass to avoid any complications.

    Summary
    An abundance of superoxide dismutase in barley grass makes it a ‘wonder tonic’,

    which protects the cellular DNA from destruction, improves the body’s ability to deal

    with stress, and keeps the cholesterol levels under control. [9] It also encourages

    agility along with physical and mental fitness. Barley grass is a blood builder and

    helps to purify it. Vitamin E in it contributes to regulating the hormonal balance and

    vitamin K plays a key role in maintaining the bone metabolism of the body. The

    mighty enzymes and other useful components such as glutaminic acid, present in

    barley grass, act as neurotransmitters and work against senility, concentration, and

    learning disorders. Include it in your diet to experience an overall strengthening and

    invigorating effect on the entire body.

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