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    Aguilar, H4

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    Lorie Ariana Aguilar
    This document contains a homework assignment on planning meals for pregnant and lactating women. It provides objectives and directions to choose between a case of a 20-year-old pregnant woman in her 16th week or a 20-year-old lactating mother 2 weeks postpartum. Guidelines are given for calculating daily caloric and nutrient needs and distributing calories from carbohydrates, proteins and fats. The document includes a sample meal plan and requires students to create a full day meal plan meeting the nutritional requirements for one of the cases.

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    Aguilar, H4

    Uploaded by

    Lorie Ariana Aguilar
    171 views4 pages
    This document contains a homework assignment on planning meals for pregnant and lactating women. It provides objectives and directions to choose between a case of a 20-year-old pregnant woman in her 16th week or a 20-year-old lactating mother 2 weeks postpartum. Guidelines are given for calculating daily caloric and nutrient needs and distributing calories from carbohydrates, proteins and fats. The document includes a sample meal plan and requires students to create a full day meal plan meeting the nutritional requirements for one of the cases.

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    AGUILAR, H4

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    This document contains a homework assignment on planning meals for pregnant and lactating women. It provides objectives and directions to choose between a case of a 20-year-old pregnant woman in her 16th week or a 20-year-old lactating mother 2 weeks postpartum. Guidelines are given for calculating daily caloric and nutrient needs and distributing calories from carbohydrates, proteins and fats. The document includes a sample meal plan and requires students to create a full day meal plan meeting the nutritional requirements for one of the cases.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    171 views4 pages

    Aguilar, H4

    Uploaded by

    Lorie Ariana Aguilar
    This document contains a homework assignment on planning meals for pregnant and lactating women. It provides objectives and directions to choose between a case of a 20-year-old pregnant woman in her 16th week or a 20-year-old lactating mother 2 weeks postpartum. Guidelines are given for calculating daily caloric and nutrient needs and distributing calories from carbohydrates, proteins and fats. The document includes a sample meal plan and requires students to create a full day meal plan meeting the nutritional requirements for one of the cases.

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    CALAMBA DOCTORS’ COLLEGE

    Virborough Subdivision, Parian, Calamba City, Laguna

    NCM 105 – Nutrition and Diet Therapy

    Name: Ma. Lorie Ariana Aguilar Date: 10-9-2022


    Year and Section: BSN-2D Score: _________________

    HOMEWORK #3

    Pregnancy and Lactation


    Objectives:
    1. Identify food item essential to nutritional needs of a pregnant women, lactating mother
    2. Plan a whole day meal plan for individual age group taking consideration for their nutritional requirement

    Direction: Choose one from the situation/case and make a whole day meal plan. Plan a one meal for lunch or dinner

    1. A 20 year old pregnant woman standing 5 feet and 4 inches, medium built and performing light activity, She is weighing 128
    pounds on her 16th week of pregnancy and record shows her prepregnancy weight was 120 lbsl

    2. A 20 year old lactating mother standing 5 feet and 4 inches, medium built and performing light activity, She is weighing
    129 pounds just gave birth 2 weeks ago.
    ● a. 5 feet (100 pounds) plus 4 inches (4 x 5 =20 pounds, equals to 120 pounds divide by 2.2 pounds) = 55 kg
    ● 0.9 Kcal per 55 Kg (DBW) X 24 hours = 1188 kcal/day
    ● 1188 x 50% (0.5)= 594
    ● Basal metabolic needs 1188 Kcal + Physical activity 594 Kcal = 1782 Kcal (TEA)
    ● Then round off the total energy allowance to the nearest 50
    ■ 1782 Kcal round to the nearest 50 = 1,800 Kcal

    Distribute the total energy allowance into percentage among carbohydrates, protein and fats
    Carbohydrates 50% - 70%
    Protein 25% - 30%
    Fats 10% – 15%

    Carbohydrates (TEA) 1,800 Kcal X 0.60 = 1080 Kcal

    Protein (TEA) 1,800 Kcal l X 0.15 = 270 Kcal

    Fats (TEA) 1,800 Kcal X 0.25 = 450 Kcal

    Carbohydrates (60%) 1080 Kcal / 4 = 270 grams

    Protein (15%) 270 Kcal / 4 = 68 grams

    Fats (25%) 450 Kcal / 9 = 50 grams


    Round off to the nearest 5
    Total energy allowance = 1800 Kcal
    ▪ Carbohydrates = 270 grams
    ▪ Protein = 70 grams
    ▪ Fats = 50 grams

    Meal plan for Marian Rivera


    Food No. of CHO CHON FATS Energy Meal Distribution
    Exchange Exchange Gm gm Gm Kcal Breakfast Lunch Dinner Snack
    Vegetable A
    Vegetable B 7 7 x 3= 21 7 x 1= 7
    Fruits 5 5 x 10= 50
    Milk: Whole
    Low fat 2 2 x 12 = 24 2 x 8= 16 2 x 5= 10
    Skimmed
    Sugar
    Rice
    Meat: Low fat
    Medium
    High fat
    Fat
    Total 95

    Carbohydrates – 270 grams, protein = 70 grams and fats = 50 grams

    270– 95 = 175 / 23 = 7.6 or 8


    Meal plan for___________________________
    Food No. of CHO CHON FATS Energy Meal Distribution
    Exchange Exchange Gm gm Gm Kcal Breakfast Lunch Dinner Snack
    Vegetable A
    Vegetable B 7 21 7
    Fruits 5 50
    Milk: Whole
    Low fat 2 24 16 10
    Skimmed
    Sugar
    Rice 8 8 x 23= 8 x 3= 24
    184
    Meat: Low fat
    Medium
    High fat
    Fat
    Total 279 47
    70 – 47= 23/8 = 2.8 or 3

    Meal plan for___________________________


    Food No. of CHO CHON FATS Energy Meal Distribution
    Exchange Exchange Gm gm Gm Kcal Breakfast Lunch Dinner Snack
    Vegetable A
    Vegetable B 7 21 7
    Fruits 5 50
    Milk: Whole
    Low fat 2 24 16 10
    Skimmed
    Sugar
    Rice 8 184 24
    Meat: Low fat 3 3 x 8= 24 3 x 1= 3
    Medium
    High fat
    Fat
    Total 279 71 13

    50 -13 = 37/5 = 7
    FINAL TABLE
    Food No. of CHO CHON FATS Energy Meal Distribution
    Exchange Exchange Gm gm Gm Kcal Breakfast Lunch Dinner Snack
    Vegetable A
    Vegetable B 7 21 7 112 2 2 2 1
    Fruits 5 50 200 2 2 1
    Milk: Whole
    Low fat 2 24 16 10 250 1 1
    Skimmed
    Sugar
    Rice 8 184 24 832 3 3 2
    Meat: Low fat 3 24 3 123 1 1 1
    Medium
    High fat
    Fat 7 35 315 2 2 3
    Total 32 279 71 48 1832 Kcal

    (Checking) 1116 284 432 1832 Kcal


    Meal ___________________
    Meal Pattern Sample Menu
    Meat/Fish/Poultry 2 exchange of beef low fat and 2 exchange of fat

    Rice/Bread 1 exchange of rice

    Vegetables 5 exchange of potatoes and 2 exchange of carrots

    Fruit/Dessert 2 exchange of ripe mangoes, 2 exchange of avocado and 1 exchange of banana

    Soup

    Beverage/Drinks
    Milk, 4 tablespoon of fresh whole milk low fat milk

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