Living Into Our Values: Taking Values From BS To Behavior

Living into Our Values
Value 1: Caring Value 2: Creativity
Taking Values From BS to Behavior

Answer the following questions to dig into your values:
Value 1:
1. What are one or two behaviors that Value 2:

support your value?
1. What are one or two behaviors that
 Whenever someone is in trouble I try to support your value?
be available for that person.
 I am learning graphic designing and while
 I usually contact people I care about and
doing that I try to think about new ideas or
tell them face to face that they mean a lot bring some creativity in it.
to me. Whenever I am doing a task I try not to do it in
a usual manner instead I try to fill my color in
2. What are one or two slippery behaviors that it by being creative.
are outside your value?
2. What are one or two slippery behaviors that
 I think I sometimes stop caring about
are outside your value?
people that I don’t like which is good but
annoying at the same time.  While doing assignments sometimes the
 While I care for others I feel like they will workload is very much which sometimes put
do the same for me which mostly isn’t the me away from being creative.
case and after this I try to care less as
much as I can which are outside my value
3. What’s an example of a time when you
were fully living into this value?
3. What’s an example of a time when you
were fully living into this value?  i had done a job for an international
 My grandmother had an operation company designing their logo and was
recently and at that time I spent days paid handsomely for my work which
and nights taking care for her which made me feet real good about being
made me feel really good. creative.
© 2022 Brené Brown, LLC | All rights reserved

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Keeping in mind both of your values, answer the following:
1. Who is someone who knows your values and supports your efforts to live into them?
My mother knows my value and supports me to always live into them.
2. What does support from this person look like?

she always appreciate all the creativity I pour into the ideas of work as well as in life.
Moreover she always tell me to be kind and caring to all the people without any
discrimination
3. What can you do as an act of self-compassion to support yourself in the hard work of
living into your values?
i talk to myself and whenever I feel like I am drifting apart from my values I try to remind
myself that I am better than this and I don’t have to be like others and be mean to them.
4. What are the early warning indicators or signs that you’re living outside your values?
As I mentioned earlier that emergency and betrayal from others are a setback that sometimes
drift me away from my values so I always look for these early signs.
5. What does it feel like when you’re living into your values?
it feels fulfilling and refreshing for me it motivates me to keep following my values and stick
to them. Moreover they help me in gaining self-esteem and confidence.
6. How can you check yourself?
i can check myself by doing a thorough thinking about what my values are at the end of the
day and how much I deviated from them. In case in that particular day I broke boundaries of
my values I try to tell myself that I need to do better and be persistent with them.

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List of Values
Accountability Efficiency Intuition Security
Achievement Environment Job security Self-discipline
Activism Equality Joy Self-expression
Adaptability Ethics Justice Self-respect
Adventure Excellence Kindness Serenity
Altruism Fairness Knowledge Service
Ambition Faith Leadership Simplicity
Authenticity Family Learning Spirituality
Balance Financial stability Legacy Stewardship
Beauty Forgiveness Leisure Success
Being the best Freedom Love Teamwork
Being a good Friendship Loyalty Thrift
sport Belonging Fun Making a difference Time
Career Future generations Nature Tradition
Caring Generosity Openness Travel
Co-creation Giving back Optimism Trust
Collaboration Grace Order Truth
Commitment Gratitude Parenting Understanding
Community Growth Patience Uniqueness
Compassion Harmony Patriotism Usefulness
Competence Health Peace Vision
Confidence Heritage Perseverance Vulnerability
Connection Home Personal fulfillment Wealth
Contentment Honesty Power Wellbeing
Contribution Hope Pride Wholeheartedness
Cooperation Humility Recognition Wisdom
Courage Humor Reliability
Creativity Write your own:
Inclusion Resourcefulness
Curiosity Independence Respect
Dignity Initiative Responsibility
Diversity Integrity Risk-taking

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Living into Our Values

Value 1: Caring Value 2: Creativity

Taking Values From BS to Behavior

1. What are one or two behaviors that Value 2:

© 2022 Brené Brown, LLC | All rights reserved

2. What does support from this person look like?

6. How can you check yourself?

© 2022 Brené Brown, LLC | All rights reserved

© 2022 Brené Brown, LLC | All rights reserved

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