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How To Enhance Concentration

This document provides tips to enhance concentration while studying. It recommends making a list of distractions and eliminating them. It also suggests doing one task at a time, keeping your study area clean and organized, developing good study habits like reading to learn, setting small targets, taking short breaks, making study interesting with tools like sticky notes, and rewarding yourself. Regular meditation, eating well, sleeping, and exercise are also advised to boost concentration. Seeking professional help is suggested if concentration does not improve.

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56 views1 page

How To Enhance Concentration

This document provides tips to enhance concentration while studying. It recommends making a list of distractions and eliminating them. It also suggests doing one task at a time, keeping your study area clean and organized, developing good study habits like reading to learn, setting small targets, taking short breaks, making study interesting with tools like sticky notes, and rewarding yourself. Regular meditation, eating well, sleeping, and exercise are also advised to boost concentration. Seeking professional help is suggested if concentration does not improve.

Uploaded by

timepass Creation
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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How to enhance concentration?

Studying seems very difficult if the required concentration is not aroused.


There are several things which stop you from focusing and we often know
them very well. To start off, try to get rid of those thoughts, people or merely
those objects.
Here are a few points which may significantly help you to increase your
concentration.

1. Make a list of distractions present around you and decide how to


eliminate them. Uninstalling specific apps, decluttering the study table
etc. will be helpful.
2. Do one thing at a time. Do not mix too many subjects at the beginning.
Practice switching the mode of study.
Eg. Read > make notes > watch a video related to the topic > solve
questions > read
3. Keep the study area clean and organized.
4. Develop a good study habit. Read to learn, don’t read to read!
5. Set small targets and celebrate the success.
6. Take a short and timed break whenever required.
7. Make your study interesting. Use of sticky notes, coloured pens,
highlighters will be helpful.
8. Reward yourself often to stay motivated.
9. Practice Anulom Vilom Pranayama and Candle meditation every day for
10 mins.
10. Eat nourishing food, sleep for 7 hours and exercise well.

If nothing seems to work, seek help of a professional. Counselling cell is open for you!
ALL THE BEST! HAPPY STUDYING!

Regards,
Ms. Vedanti Godbole
Counselling Psychologist
Kendriya Vidyalaya No. 2, Belagavi

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