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    Movement Competency Training Module No. 14

    Uploaded by

    Jhon Keneth Namias
    The document outlines an activity plan for a college student to improve their movement competency. It includes logging their current weekly activities, categorizing activities as moderate or vigorous, filling in a physical activity pyramid with examples, and creating a log to plan physical activities for the upcoming week. The student identified jogging, playing basketball, running, biking and swimming as activities they can do. It is important for the body to recover between activities. Time was identified as a potential obstacle to the student's physical activity goals as a college student.

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    © All Rights Reserved
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    Movement Competency Training Module No. 14

    Uploaded by

    Jhon Keneth Namias
    316 views3 pages
    The document outlines an activity plan for a college student to improve their movement competency. It includes logging their current weekly activities, categorizing activities as moderate or vigorous, filling in a physical activity pyramid with examples, and creating a log to plan physical activities for the upcoming week. The student identified jogging, playing basketball, running, biking and swimming as activities they can do. It is important for the body to recover between activities. Time was identified as a potential obstacle to the student's physical activity goals as a college student.

    Original Description:

    1st year; 1st semester;

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    The document outlines an activity plan for a college student to improve their movement competency. It includes logging their current weekly activities, categorizing activities as moderate or vigorous, filling in a physical activity pyramid with examples, and creating a log to plan physical activities for the upcoming week. The student identified jogging, playing basketball, running, biking and swimming as activities they can do. It is important for the body to recover between activities. Time was identified as a potential obstacle to the student's physical activity goals as a college student.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    316 views3 pages

    Movement Competency Training Module No. 14

    Uploaded by

    Jhon Keneth Namias
    The document outlines an activity plan for a college student to improve their movement competency. It includes logging their current weekly activities, categorizing activities as moderate or vigorous, filling in a physical activity pyramid with examples, and creating a log to plan physical activities for the upcoming week. The student identified jogging, playing basketball, running, biking and swimming as activities they can do. It is important for the body to recover between activities. Time was identified as a potential obstacle to the student's physical activity goals as a college student.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    of 3

    Movement Competency Training

    Namias, Jhon Keneth Ryan B.


    BSCS – A1

    Module No. 14
    Week 16
    Activity 1: What’s My Activity
    Directions: For the past week, List Down your Activities.

    MONDAY TUESDAY WEDNESDA THURSDAY FRIDAY SATURDAY SUNDAY


    Y
    Jogging Biking Playing Swimming Dancing Running Pushups
    Basketball

    Activity 2: Think and Interpret


    Directions: Using the information you got from the previous activity, try to provide answers to
    the questions below.
    1. What are the moderate activities you have based on your answer in activity 1?
     Jogging and Playing Basketball
    2. What are the vigorous activities you have based on your answer in activity 1?
     Running, Biking, and Swimming
    3. Did you include a resting and recovery activity? Why do you think it is important?
     Yes it is important because body needs to recover and upgrade its muscles.

    Activity 4: Fill my Activity


    Directions: Fill in the Physical Activity Pyramid by writing Activities on each category.
    Sw
    im
    mi
    ng Curl
    Planking,
    up, Pushups

    Playing Basketball

    Walking, Biking, Squats

    Guide Questions:
    1. Is it possible to do all the activities you have written on the pyramid?
    o Yes it is possible to do
    2. As a college student how can you modify your own physical activities?
    o By shortening the time spend and making it more effective.
    3. What do you think are the possible obstacles for you in doing physical activities?
    o Time, As college students we usually lack time to so somethings we want to do.

    Activity 6: My Physical Activity Log


    Directions: Log in your physical activities for the coming week. Use the format below.
    Physical Activity Diary
    Start date: 11/21/2022
    Day Of Week Start Time End Time Type Of Location Who With
    Activity
    Monday 1 pm 2 pm Treadmill Gym Myself
    training
    Tuesday 2 pm 3 pm Played Outside With friends
    outside
    Wednesday 1 pm 2 pm Basketball Outside With friends
    Thursday 10 am 11 am Gym at home Home Myself
    Friday 4pm 6 pm Played Outside With friends
    outside

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