Scribd Logo
Upload

Welcome to Scribd!

  • 18 views

    13 1 23 Mapa Actividades

    Uploaded by

    Candela MM
    This document contains the schedule for classes at the Polideportivo Dehesa de Navalcarbón for the week starting January 9th. It lists the class times for various exercise classes like aerobics, body toning, cycling, core workouts and more across four rooms from morning to evening on Mondays, Tuesdays and Wednesdays. The classes include options like step aerobics, body pump, cycling, yoga and other workout styles each day of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    13 1 23 Mapa Actividades

    Uploaded by

    Candela MM
    18 views2 pages
    This document contains the schedule for classes at the Polideportivo Dehesa de Navalcarbón for the week starting January 9th. It lists the class times for various exercise classes like aerobics, body toning, cycling, core workouts and more across four rooms from morning to evening on Mondays, Tuesdays and Wednesdays. The classes include options like step aerobics, body pump, cycling, yoga and other workout styles each day of the week.

    Copyright

    © © All Rights Reserved

    Available Formats

    PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    This document contains the schedule for classes at the Polideportivo Dehesa de Navalcarbón for the week starting January 9th. It lists the class times for various exercise classes like aerobics, body toning, cycling, core workouts and more across four rooms from morning to evening on Mondays, Tuesdays and Wednesdays. The classes include options like step aerobics, body pump, cycling, yoga and other workout styles each day of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    18 views2 pages

    13 1 23 Mapa Actividades

    Uploaded by

    Candela MM
    This document contains the schedule for classes at the Polideportivo Dehesa de Navalcarbón for the week starting January 9th. It lists the class times for various exercise classes like aerobics, body toning, cycling, core workouts and more across four rooms from morning to evening on Mondays, Tuesdays and Wednesdays. The classes include options like step aerobics, body pump, cycling, yoga and other workout styles each day of the week.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 2

    POLIDEPORTIVO DEHESA DE NAVALCARBÓN POLIDEPORTIVO DEHESA DE NAVALCARBÓN POLIDEPORTIVO DEHESA DE NAVALCARBÓN

    BONODEPORTE+ BONODEPORTE+ BONODEPORTE+


    A PARTIR DEL 9 DE ENERO A PARTIR DEL 9 DE ENERO A PARTIR DEL 9 DE ENERO
    LUNES MARTES MIÉRCOLES
    MAÑANA MAÑANA MAÑANA
    HORARIO SALA 1 SALA 2 SALA CICLO SALA PILATES HORARIO SALA 1 SALA 2 SALA CICLO SALA PILATES HORARIO SALA 1 SALA 2 SALA CICLO SALA PILATES

    8:00 H 8:15-9:00 H 8:00 H 8:15-9:00 H 8:00 H 8:15-9:00 H


    CICLO CICLO CICLO

    9:00-9:50 H 9:00-9:50 H
    9:00 H 9:15-10:00 H FITNESS 9:00 H 9:15-10:00 H 9:15-10:00 H 9:00 H 9:15-10:00 H FITNESS
    AERÓBIC-STEP COMBAT BODY TONIC CICLO AERÓBIC-STEP COMBAT

    10:00-10:45 H 10:00-10:45 H 10:00-10:45 H 10:00-11:00 H 10:00-10:45 H 10:00-10:45 H 10:00-10:45 H 10:00-10:45 H


    10:00 H BODY TONIC CROSS GIM CICLO VIRTUAL 10:00 H 10:15-11:00 H SUSPENSIÓN CICLO VIRTUAL 10:00 H BODY TONIC CROSS GIM CICLO VIRTUAL
    AERÓBIC-STEP +CORE

    11:00-11:45 H
    11:15-11:45 H 11:00-12:00 H 11:15-11:45 H 11:00-12:00 H
    11:00 H 11:00 H STYLE DANCE 11:15-12:00 H 11:00 H
    CORE CICLO CORE CICLO
    CUERPO MENTE

    12:00-12:45 H 12:00-12:45 H 12:00-12:45 H


    12:00-12:50 H 12:00-12:50 H
    12:00 H CICLO VIRTUAL 12:00 H CICLO VIRTUAL 12:00 H CICLO VIRTUAL
    CUERPO MENTE CUERPO MENTE

    13:00 H 13:00 H 13:00 H

    MEDIODÍA MEDIODÍA MEDIODÍA

    14:00 H 14:30-15:00 H
    14:00 H 14:00 H 14:30-15:00 H
    HIIT 14:45-15:30 H HIIT
    15:00-15:30 H FITNESS 15:00-15:30 H
    CORE COMBAT 15:00-15:50 H CORE
    15:00 H 15:15-16:05 H
    15:00 H 15:00 H
    CICLO VIRTUAL
    15:30-16:15 H
    CICLO VIRTUAL
    BODY TONIC
    15:45-16:35 H
    CICLO VIRTUAL
    16:00 H 16:00 H 16:00 H

    TARDE TARDE TARDE

    17:00 H 17:00 H 17:00 H


    17:30-18:15 H 17:30-18:15 H
    17:45-18:30 H AERÓBIC-STEP 17:45-18:30 H BODY TONIC
    BODY PAMP 18:00-18:45 H CICLO VIRTUAL
    18:00-18:50 H
    18:00 H CICLO VIRTUAL 18:00 H 18:00 H
    CICLO VIRTUAL
    18:30-19:15 H 18:30-19:15 H 18:30-19:15 H
    18:30-19:20 H 18:30-19:20 H
    18:45-19:30 H STYLE DANCE BODY TONIC STYLE DANCE
    CUERPO MENTE 19:00-19:45 H CUERPO MENTE
    STYLE DANCE
    FITNESS
    19:00 H 19:00 H 19:15-20:00 H 19:00 H
    19:30-20:20 H 19:30-20:15 H 19:30-20:15 H 19:30-20:15 H COMBAT 19:30-20:15 H
    CICLO
    19:45-20:30 H FITNESS CICLO VIRTUAL URBAN FIT BODY PAMP CICLO
    BODY TONIC COMBAT
    20:00 H 20:00 H 20:30-21:15 H
    20:15-21:00 H 20:00 H 20:30-21:00 H
    20:30-21:15 H CICLO 20:30-21:15 H
    20:45-21:15 H FITNESS CORE
    CICLO CICLO
    CORE COMBAT
    21:00 H 21:00 H 21:00 H
    POLIDEPORTIVO DEHESA DE NAVALCARBÓN POLIDEPORTIVO DEHESA DE NAVALCARBÓN POLIDEPORTIVO DEHESA DE NAVALCARBÓN

    BONODEPORTE+ BONODEPORTE+ BONODEPORTE+


    A PARTIR DEL 9 DE ENERO A PARTIR DEL 9 DE ENERO A PARTIR DEL 9 DE ENERO
    JUEVES VIERNES SÁBADO
    MAÑANA MAÑANA MAÑANA
    HORARIO SALA 1 SALA 2 SALA CICLO SALA PILATES HORARIO SALA 1 SALA 2 SALA CICLO SALA PILATES HORARIO SALA 1 SALA 2 SALA CICLO SALA PILATES

    8:00 H 8:15-9:00 H 8:00 H 8:15-9:00 H 8:00 H


    CICLO CICLO VIRTUAL 8:30-9:15 H
    CICLO VIRTUAL
    9:00-9:45 H
    9:00-9:50 H
    9:00 H STYE DANCE 9:00 H 9:15-10:00 H 9:15-10:00 H 9:00 H
    HIIT
    CICLO CUERPO MENTE 9:30-10:15 H
    CICLO
    10:00-10:45 H 10:00-10:50 H 10:00-10:45 H 10:00-10:45 H 10:00-11:00 H
    10:00 H BODY TONIC FITNESS CICLO VIRTUAL 10:00 H STYE DANCE SUSPENSIÓN 10:00 H
    COMBAT + CORE 10:30-11:15 H
    CICLO
    11:00-11:45 H 11:00-11:45 H
    11:15-11:45 H
    11:00 H 11:15-12:00 H 11:15-12:00 H 11:00 H BODY TONIC CICLO 11:00 H 11:15-12:00 H
    STRETCHING
    AERÓBIC-STEP CICLO VIRTUAL BODY TONIC
    11:45-12:15 H 11:45-12:15 H
    CORE STRETCHING
    12:00-12:45 H
    12:00-12:50 H
    12:00 H CICLO VIRTUAL 12:00 H 12:00 H 12:15-13:00 H 12:15-13:00 H
    CICLO VIRTUAL
    12:30-13:15 H STYE DANCE CUERPO MENTE
    CICLO VIRTUAL
    13:00-13:50 H 13:15-13:45 H
    13:00 H 13:00 H 13:00 H
    HIIT STRETCHING

    MEDIODÍA MEDIODÍA

    14:00 H 14:00 H
    14:00-14:45 H
    BODY TONIC CARDIO
    14:30-15:20 H 14:30-15:20 H 14:30-15:20 H
    CROSS GIM CICLO VIRTUAL CICLO VIRTUAL
    15:00 H 15:30-16:00 H
    15:00 H CICLO VIRTUAL
    CORE

    16:00 H 16:00 H FUERZA


    TARDE TARDE
    CUERPO MENTE
    17:00 H 17:00 H
    17:30-18:15 H
    AERÓBIC-STEP
    18:00-18:45 H
    18:00 H CICLO VIRTUAL 18:00 H 18:30-19:15 H
    18:15-19:00 H
    18:30-19:15 H 18:30-19:15 H 18:30-19:15 H CICLO VIRTUAL
    SUSPENSIÓN
    STYLE DANCE BODY TONIC STYLE DANCE
    + CORE
    19:00 H 19:00 H
    19:30-20:15 H 19:30-20:15 H 19:30-20:15 H 19:30-20:15 H
    HIIT CICLO URBAN FIT CICLO

    20:00 H 20:15-21:05 H 20:00 H


    FITNESS 20:30-21:15 H
    COMBAT CICLO BONODEPORTE +
    21:00 H 21:00 H
    www.lasrozas.es

    You might also like

    pFad - Phonifier reborn

    Pfad - The Proxy pFad of © 2024 Garber Painting. All rights reserved.

    Note: This service is not intended for secure transactions such as banking, social media, email, or purchasing. Use at your own risk. We assume no liability whatsoever for broken pages.


    Alternative Proxies:

    Alternative Proxy

    pFad Proxy

    pFad v3 Proxy

    pFad v4 Proxy