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    Yoga For The Eyes

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    devabakhti
    1. The document provides exercises to relieve eye strain from prolonged screen time including eye movements in various directions, shifting focus between near and far objects, palming to warm the eyes, focusing softly on distant objects, slowly drifting the gaze between objects, looking at a candle flame to water the eyes, and covering the eyes to rest them. 2. The exercises involve various eye movements, shifting focus, palming, focusing softly on distant objects, drifting the gaze, looking at a candle flame, and covering the eyes to rest them. 3. The yoga exercises for the eyes include movements, focusing, palming, gazing, and covering to relieve strain from extensive screen use.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd

    Yoga For The Eyes

    Uploaded by

    devabakhti
    51 views1 page
    1. The document provides exercises to relieve eye strain from prolonged screen time including eye movements in various directions, shifting focus between near and far objects, palming to warm the eyes, focusing softly on distant objects, slowly drifting the gaze between objects, looking at a candle flame to water the eyes, and covering the eyes to rest them. 2. The exercises involve various eye movements, shifting focus, palming, focusing softly on distant objects, drifting the gaze, looking at a candle flame, and covering the eyes to rest them. 3. The yoga exercises for the eyes include movements, focusing, palming, gazing, and covering to relieve strain from extensive screen use.

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    Exercises for the eyes

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    Yoga-for-the-eyes

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    1. The document provides exercises to relieve eye strain from prolonged screen time including eye movements in various directions, shifting focus between near and far objects, palming to warm the eyes, focusing softly on distant objects, slowly drifting the gaze between objects, looking at a candle flame to water the eyes, and covering the eyes to rest them. 2. The exercises involve various eye movements, shifting focus, palming, focusing softly on distant objects, drifting the gaze, looking at a candle flame, and covering the eyes to rest them. 3. The yoga exercises for the eyes include movements, focusing, palming, gazing, and covering to relieve strain from extensive screen use.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    51 views1 page

    Yoga For The Eyes

    Uploaded by

    devabakhti
    1. The document provides exercises to relieve eye strain from prolonged screen time including eye movements in various directions, shifting focus between near and far objects, palming to warm the eyes, focusing softly on distant objects, slowly drifting the gaze between objects, looking at a candle flame to water the eyes, and covering the eyes to rest them. 2. The exercises involve various eye movements, shifting focus, palming, focusing softly on distant objects, drifting the gaze, looking at a candle flame, and covering the eyes to rest them. 3. The yoga exercises for the eyes include movements, focusing, palming, gazing, and covering to relieve strain from extensive screen use.

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    © All Rights Reserved
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    YOGA FOR YOUR EYES

    Looking at screens for extended periods of time makes users focus the eyes at a short distance for
    prolonged periods, which can make the eyes tired and strained. Try these exercises to relieve eye
    strain, relax your body and focus your mind.

    1. EYE MOVEMENTS. Slowly move your eyes in these directions. Repeat 6-8x each. Breathe deep.

    UP-DOWN RIGHT-LEFT 2-TO-7 O’CLOCK 11-TO-4 O’CLOCK CIRCLES both ways



    2. EYE FOCUSING. Shift your eye focus from near to far and back. Repeat 6-8x each. Breathe deep.

    NEAR - FAR “FOLLOW THE THUMB”

    Shift the gaze from the thumb of your extended hand to some Look at your thumb. Slowly move it closer
    object at a distance and back. to your nose and then away from it.

    3. PALMING. Rub the hands vigorously together for couple of minutes until you feel the warmth in
    your palms. Then cup your hands over your eyes to block out the light, but making sure not to
    touch the eyelids. Feel the warmth of your hands on your eyes, breathe deep and relax your eyes.

    4. DRSHTI. Focus your eyes on some object at a distance and look at it for few minutes. Keep your
    gaze soft and imagine resting the gaze on the object. Instead of paying attention to the minor
    details of the object, see if you can grasp its essence.

    5. DRIFTING. Focus your eyes at a distant object, breathe deeply, take it in for a breath or two.
    Then slowly shift the gaze to another distant object and observe it for couple of breaths. Then
    move on to another object. Continue to drift slowly like that taking in your surroundings. It is best
    to do this outdoors or look out the window.

    6. TRATAKA. Look at the light of the candle in a darkened room. Keep your gaze soft and
    do not blink. This is a traditional purification exercise, so you will feel your eyes watering.
    Then close your eyes and visualize the candle as clearly as possible. Maintain the image
    for a while. Overtime try to extend the length of the visualization.

    7. COVER AND REST. In a supine position close your eyes and cover them with a towel. Breathe
    deep, relax your body and keep softening your eyes and your body with every exhalation.

    During the day take breaks away from the screen, look out the window often and close your eyes
    occasionally to rest them.

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