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Swiming Drill 010

This document provides descriptions and instructions for 100 different swimming drills covering areas like coordination, body position, kicking, arm stroke, recovery, and breathing for strokes like freestyle, backstroke, and breaststroke.

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farfarfifi3
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© © All Rights Reserved
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54 views1 page

Swiming Drill 010

This document provides descriptions and instructions for 100 different swimming drills covering areas like coordination, body position, kicking, arm stroke, recovery, and breathing for strokes like freestyle, backstroke, and breaststroke.

Uploaded by

farfarfifi3
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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100 more swimming drills

46. The perfect angle............................................................................................................ 145

Coordination drills................................................................................................................147
47. Home base checkpoint................................................................................................. 148
48. Find your X........................................................................................................................ 150
49. Backstroke silhouette.................................................................................................... 152
50. Core stability/core power............................................................................................ 154

Drills for breaststroke............................................................................156


Body position drills...............................................................................................................156
51. Two balance points........................................................................................................ 157
52. Long float.......................................................................................................................... 159
53. Short float......................................................................................................................... 161

Kick drills.................................................................................................................................163
54. Foot awareness................................................................................................................ 164
55. Around the knees........................................................................................................... 167
56. Recover first...................................................................................................................... 170
57. Straight hip line.............................................................................................................. 173
58. Feet outside knees...........................................................................................................176

Arm stroke drills....................................................................................................................178


59. Sweep out, sweep in...................................................................................................... 179
60. Hairpin............................................................................................................................... 181
61. Accelerate and abbreviate........................................................................................... 183
62. Elbow grease.................................................................................................................... 185

Recovery drills........................................................................................................................187
63. Speed recovery................................................................................................................. 188
64. Get back to streamline................................................................................................. 190

Breathing drills......................................................................................................................192
65. Inhale with the insweep............................................................................................... 193
66. Exhale with the kick...................................................................................................... 195

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100 more swimming drills_neu.indd 8 03.04.13 11:18

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