Learn about It! 4.

Passing/receiving (forearm pass, overhead, and dig pass)

There are a lot of team sports that basically allow us to 5. Attacking
experience enjoyment, fun, and even losing. Team 6. Blocking
sports greatly emphasize the value of working with a 7. Defensive skill (rolling/sliding)
team. The value of cooperation and teamwork are
some of the ingredients that make the game enjoyable The table shows some sports and their corresponding movement in each
to all. skill-related component.
The following are the team sports with their Skill-related fitness Movement involved in
corresponding skills. component Examples of sport skill-related
fitness in sports
A. Basketball Agility (quickness) Lawn tennis Controlling and altering
1. Footwork Basketball posture and directions
2. Pivoting to hit the ball a quick
3. Catching the ball change in directions
4. Dribbling while maintaining
5. Passing balance to escape the
6. Shooting opponent
7. Rebounding Balance Cycling Pedaling while riding a
Gymnastics bicycle acrobatic events
B. SOFTBALL including balance beam
1. Throwing and uneven bars
2. Catching Coordination Baseball shooting and hitting the
3. Fielding fly balls and ground balls Soccer ball stopping and
4. Playing catcher kicking a soccer ball
5. Pitching with feet
6. Batting Power Powerlifting lifting weights on three
7. Baserunning Baseball lifts- squat, bench press,
8. Sliding and deadlift throwing
and hitting the ball
C. VOLLEYBALL Reaction Time Basketball catching the ball
1. Stance (ready position of the body and foot) coming towards
2. Service (underhand, sidearm, and overhand serve) oneself
3. Tossing (underhand and overhead or finger toss)
 the ball or the ball was put out of the court.
VOLLEYBALL POINT
- Is a team sport in which 2 teams of 6 players are separated by net (6 vs - A team scores a point by successfully making the ball land on the
6 players) opponent court. When the opposing team commits a fault such as not being
- Each team tries to score points by grounding a ball on the other teams able to serve the ball beyond and over the net or serving the ball over side the
court under organized rules. court area.
- Year 1960 dumating dito sa PH
RALLY
ORIGINS OF VOLLEYBALL - It refers to from the moment a player serves the ball until the ball puts
MINTONETTE out of play
- First name of volleyball - If the serving team was able to win a rally, they would have the cjance
WILLIAM G. MORGAN to serve again.
- Inventor of mintonette - If the receiving team wins the rally they will serve next.
- February 9, 1895
- Ymca,Holyoke, Massachusetts WINNING THE GAME
- Team win a set when they score 25 points.
- Baseball - If in the case there is a tie in 24-24 the team shall have a 2points lead to
- Handball win the set.
- Basketball - The team wins a match by winning three sets.
- Tennis - In case of a 2-2 tie in the sets, there will be a 5 th set which is up to 15
points only.
FIRST EQUIPMENT USE IN MINTONETTE
- Tennis Net THE TOSS
- Interior of basketball ball - The game start with a toss.
- The team who won the toss can choose either the right to serve or
ALFRED THOMPSON HALSTED receive the service; or to which side of the court they will stay for the first
- He is credited the name of mintonette to volleyball since the main point set.
of the game was to volley the ball to a player or over the net.
STARTING LINE-UP
GOAL OF THE GAME - The game begins with a starting line-up with 6 players are playing from
- Is to send the ball over the net each team.
- The team is allowed to hit the ball up to 3 times only. - The position of these member remain the same for the whole set as this
The game starts with service and ends if the opposing team failed to return will serve as the rotational order of the players.
ROTATION OUT - tawag pag nag land sa labas ng line
- When the receiving team gets the point and gains a chance to serve,
they will move clockwise. FRONT ZONE - mga player na nasa harap: bawal mag land ang player sa
likod pag mag s’spike.
BALL IN THE GAME
- The official will blow his whistle as a signal that the server may serve BACK ZONE - mga players na nasa likod: vice versa sa front zone.
the ball.
- This also signities the start of a game. CLOTHES ARE NOT ALLOWED TO STICK OR TOUCH THE NET -
magiging score ng kalaban.
BALL “IN”
- The ball is considered “in” when after serving the ball touches the floor, PLAYERS ARE NOT ALLOWED TO STEP ON THE CENTER LINE
some parts of the court, including the boundary lines. OF THE COURT - failed to do this is considered as foul.

BALL “OUT” WHEN THE PLAYER OR THE SERVER SUDDENLY SERVES

- The ball is considered “out” when it touches outside the boundary lines. BEFORE THE COACH WHISTLE/SIGNAL - mabibigyan ng warning si
server: bibigyan lang ng 8secs. Si server para iserve yung ball
TEAM HITS
- A hit refers to the moment when a player touches the ball. 5 SETS EACH GAME - 1-4 sets neeed ng 25 points; 5th set until 15 points
- The team is only allowed to hit the ball 3 times after service was done lang; atleast 2 points ang lamang sa opponent.
by the opposing team.
- The same player may not hit the ball twice consecutively. CAP - mandatory na 30 points lang pwedeng i-extend ang laban.

ADDITIONAL INFORMATION: RALLY - Tawag sa matagal na pag papalitan ng ball

BLOCK - consider as defense. TOSS COIN - Kung sino nanalo pwede siyang pumili ng court.

TWO CONSECUTIVE TOUCH ARE NOT ALLOWED - iisang tao ang LIBERO - Siya ang kakaibang uniform; pwede siyang mag labas masok sa
nag serve,spike and receive. court/game without informing his/her coach; lagi lang siya nasa back zone;
can step on the center line or the boundary line.
BOUNDARY LINES - tawag sa line ng court ng volleyball.
ANTENNA - naka locate siya sa may net; bawal tumama ang ball sa antenna.
IN - tawag pag nagland sa may line
CHECK BALL - Tawag kapag tumama yung pinaka tip ng finger sa ball and
it will be considered as foul.

HISTORY OF SOCCER
 Originate from china named as cuju or kick ball
 Started 300bc by han dynasty and after that the dynasty banned the sport
cuju
 Next napunta kay min dynasty and later on it is also banned until the
sport stop and gone
 Next country nag start ang cuju is sa England, since sila nag develop ng
modern rules of football kaya na credit siya sa england
 October 1863 nag provide na ng first rule for football "bawal hawakan
yung ball" and the other version is pede hawakan yung ball 
 Nung dadalhin na yung sport sa USA hindi nila tinanggap dahil may
american football sila. American football yung may helmet, brown yung
ball na pa oblong chena. America says papayagan kunin if tatawaging
soccer...
 People are confuse on what the sports real name.
 Europe, china football ang tawag
 Philippines ang tawag is soccer and football
 10% country america japan canada tawag is soccer
 90% tawag ng buong mundo is football