DR.

SEBI
MEDICINAL
HERBS
Healing Uses, Dosage, DIY Capsules and
Where to Buy Wildcrafted Herbs
--------------------------------------------------------
------------
Remedies, Detox Cleanse, Immunity, Weight
Loss, Lungs, Eyes, Nail, Skin and Hair
Rejuvenation

By

Kerri M. Williams

www.alkalineveganlounge.com
 Contents
Join Our Community
Free Sebi Diet Starter Kit
About The Book
Introduction
Pharma vs Farmer?
Chapter 1
Why Electric Herbs?
Proving That Alkaline Electric Herbs Work
Herbal/Drug Interactions
Chapter 3
Medicinal Plants and Herbs
What are Herbs?
The Plant Parts
Sacred Herbs
Herbal Medicine
Chapter 4
Sourcing and/or Harvesting Herbs
Sourcing Herbs
Storing Herbs
Harvesting and Drying Herbs
Wildcrafted Herbs
Wildcrafted vs Organic vs Commercially Grown Herbs
Chapter 5
Encapsulation and Dosage
Tablets vs Capsules: What's the Difference?
Types of Capsules
How to Encapsulate Herbs
Preparing Herbs for Encapsulation
Can All Herbs be Taken as Capsules?
Chapter 6
Dr. Sebi-Approved Herbs
Black Walnut Hull Powder
Bladderwrack
Blue Vervain
Burdock Root
Cascara Sagrada
Chamomile
Chaparral
Contribo
Damiana
Dandelion Root
Elderberry
Irish Sea Moss
Kalawalla
Linden Flower
Nopal
Prodigiosa
Red Clover
Rhubard Root
Sarsaparilla Root
Soursop
Valerian Root
Yarrow
Yellow Dock
Chapter 7
Using Herbs
Infusion vs Tea
Culinary Use of Herbs
Herbs for Topical Use
Smokable Herbs
Chapter 8
Herb Combinations
 Herbs for Pancreas and Kidney Support
Herbs for Liver Support
Herbs for Respiratory Support
Herbs for Colon Cleanse
OTHER BOOKS IN SAME SERIES
Copyright 2020 by Kerri Moon Williams
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The information provided in this book is for informational purposes only. Please consult with your
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 About The Book
Hi and Welcome!
I so so love drinking herbal teas. Never a day that goes by, without having
my warm drink of herbal tea. In fact, I’d give anything for having a warm
herbal tea after workout! I cannot tell enough what herbs has done for my
health and overall wellbeing. I was able to successfully reverse hypertension
and maintain a normal blood pressure using herbal medicine. I have also
improved my overall health, lost weight and live happier with a better mood
and satisfaction. Dr. Sebi alkaline herbs have so many benefits and one of the
best ways I have noticed is the best to take them is as teas. Herbal teas have
replaced my morning coffee, it is my daily tonic. They have aided me in
reversing diseases and maintaining optimum health.
In the course of my journey to healing, I researched and used Dr. Sebi herbs.
For greater understanding, I have hence compiled them in the simplest and
easy to understand way. I really hope you get great value from it and helps
you in your quest for healing and a healthier body. You can use these herbs in
so many ways – either as an addition to smoothies, as a tea (my favorite),
taken in capsule form, or use as an ingredient for other benefits such as for
tinctures, infusions, and beauty products. Consuming one herb at a time and
watching out for how it makes you feel can make all the difference between
what’s great for you and what isn’t. It’s also great to learn more and read
more books and also try out things for yourself, as with self-experience,
you’ll determine what’s best for you.
If you are just getting started non the Dr. Sebi Diet lifestyle, and don’t know
how to begin, please check out my other books. Or if you have any disease
such as diabetes or high blood pressure, you can learn how I
SUCCESSFULLY LOWERED HIGH BLOOD PRESSURE in my book”.
Furthermore, if you are completely new to the Diet, and would want to learn
more on the Dr. Sebi’s healing methodology and the African Bio-mineral
Balance, you have a handy guide in several resources I have documented.
You can also get a ton of resources on my website
www.alkalineveganlounge.com.
Thank you once again for getting here. It is my sincere hope that you gain
true healing and knowledge of that which you seek.
 Introduction

Over the millennia, many different healing traditions emerged around the
world and all of them were based on herbalism. The major herbal systems
were often drastically different from what most of us know as “Western
herbalism” and it has taken us a very long time to “decipher” the meaning
and understand the concept of some of the ancient holistic systems such as
Ayurveda, Traditional Chinese Medicine, Shamanic healing, etc. Today, we
know that one of the ways to prevent a disease or recover from one, is
through a diet and the alkaline diet is probably one of the healthiest diets
there is. However, there is not a single alkaline diet and what made Dr. Sebi
Alkaline Diet stand out, is that his methodology was based on both alkaline
foods and medicinal herbs.
Dr. Sebi studied herbs from Africa, North and South America, and Europe
and focused his research and healing methodology on acid/alkaline balance
within a human body. However, he did not base his therapies only on alkaline
foods. He went a step further. He was adamant that all hybridized herbs (and
foods) should be excluded from a healthy diet. Dr. Sebi insisted that alkaline
herbs are essential for health and vitality and was very passionate about
which herbs support one's health and which ones don't. His approach to
herbalism was based on a belief that only that which is natural, can be truly
healing. Most of the foods available today (ie fruits, vegetables, herbs, spices,
grains, etc) were at some stage cross-bread to improve the yield. The list of
all hybridized plants is too long to mention but the problem with this
approach is that some of the herbs and foods not approved by Dr. Sebi have
amazing health benefits, eg Aloe Vera, Echinacea, ginseng, turmeric, ginger,
garlic, beans, whole grains, etc. Still, Dr. Sebi was adamant they should be
excluded from his alkaline diet.

Dr. Sebi based his approach on the simple premise that wild plants were
created in God's laboratory, while hybridized plants were created in medical
laboratories through cross-pollination and genetic modification. As a result,
they have an incomplete molecular structure. They are acid-based and should
not be consumed for the simple reason that they are unnatural. According to
Dr. Sebi, hybridized herbs and foods are acid-forming and negatively affect
the brain (eg mint), destroy cells by weakening their membranes (eg garlic).
If you are trying to heal using Dr. Sebi methodology, you should stay away
from them.
So, although Dr. Sebi Alkaline Diet is very restrictive, he made up for the
very limited choice of fruits, vegetables, herbs, and grains by including some
highly nutritious herbal remedies and supplements. We are witnessing a
steadily growing interest in holistic medicine. This is partly because, being
better informed, people are now aware of the negative side effects that
prescribed drugs come with. On top of that, the long-term use of antibiotics
has led to the development of antibiotic-resistant bacteria. Besides, both
painkillers and antidepressants are addictive and you will gradually have to
increase the dosage if you want them to “work.” For these, and many other
reasons, more and more people are hoping to find a cure for their health
problems in natural remedies. The technological innovations enabled us to
have a glimpse into the amazing world of plants and to begin to understand
how they interact with the environment and with the human body. They
work both internally and externally and heal on all levels – physical, mental,
and spiritual. They can destroy microbes, bacteria, and fungi. Some, such as
garlic, destroy all three. They reduce inflammation, dull the pain, help you
relax, or boost your mental clarity. Some can induce vivid dreams or an
alternate state of mind. And, the most amazing thing of all is that many of
these medicinal herbs with almost magical properties grow all around us and
we often refer to them, and treat them, as “weeds”.

Pharma vs Farmer?

In the world we live in today, chronic diseases are on the rise, effectively
making both conventional and alternative medicine a big business. And just
when you realize that Americans spend more than $250 billion each year on
drugs and supplements, then it is easier to understand how much of a problem
the chronic disease pandemic has become. It’s only human to want the best
and safest, so we are naturally attracted to choose the most effective remedy –
and worry about the side effects later. Be it food, drugs, herbs or supplement,
we simply want the best – for health and healing. But the fact that what we
see or hope to get isn’t the reality is worrisome. Asides the benefits of
synthetic drugs and pills, many Americans often go with supplements
because they believe its healthier, costs less, and has little side effects. We
have often been told herbal medicine is unregulated, and hence may be
potentially more dangerous, but what about prescription drugs?
Notwithstanding the side effects of drugs, we are made to believe that the
cure is in the pill.

However, recent prescription drug recalls, have left much to be desired.

Zantac, a popular H2 receptor blocker that treats extreme cases of acid reflux
and heartburn, was recently pulled off the shelf. Zantac was linked to
Stomach cancer and many other drugs with similar mechanism of action were
also implicated. Other drugs such as Accutane and Vioxx were not spared –
in fact, Vioxx in particular resulted in nearly 30,000 deaths and was used by
more than 20 million people in a little over a 4-year span. These recalls and
many others have further cast a doubt on not just conventional medicine, but
the regulatory agencies including the U.S. Food and Drug Administration
(FDA). But when you realize that the majority of Americans perceive the
FDA’s approval of drugs and food as a guarantee of safety and that all
approval is based on “high degrees of certainty and clarity about a drugs
benefits and risks”, then you realize we may have a much bigger problem
than we ever imagined.

So, when we look at all these, it begs the pertinent question – Can we really
trust the conventional medical industry to getting true holistic health and
healing? Can we continue to put our health on the line for silly errors or
slippages? How long can we continue to swallow every pill and hope our
health get better? I don’t know. But what I do know is that soon, soon
enough, a major paradigm shift will occur. We will realize all these and I
hope it’s not too late by then. I hope it is not too late to go back to mother
nature and use her medicine that is bequeathed us by nature.
 Chapter 1
Why Electric Herbs?

Electric Herbs are medicinal plants which helps the human body to heal,
rebuild and nourish itself. They are alkaline and found in nature. They are not
hybrid, irradiated, or genetically-modified.
Electric herbs improve the electrical activity in the nerves and helps with
better cognitive function. It boosts your mental clarity and use of one’s
senses. Electricity is the reason the human body can move - crawl, walk,
climb or run. Without electricity, there would be no movement and no life.
If the body is electric, then you should feed it electric (alkaline) nutrition.
Electric herbs are herbs made in nature, non-hybridized and non-GMO.
Electric herbs are wildcrafted, grown without the use of chemical fertilizers
and pesticides.

Proving That Alkaline Electric Herbs Work

There are countless people taking herbs that swear by their efficacy.
Although many supplements and herbs are effective and safe, health science
has been slow to confirm health claims. While pharmaceutical companies
spent billions of dollars on drug research and discovery, herbs and other
natural nutritional supplements often don't command big cash for research
because they cannot be optimized to get a fiscal payoff the same way
pharmaceuticals would. That notwithstanding, many adherents prefer and
stick to natural herbs because of its natural healing properties and far less side
effects.
Many herbs work pharmacologically as well as by action, providing a strong
rationale for their use in healing especially where we have no alternatives in
synthetic drugs. Note that many of the conventional synthetic drugs treat
symptoms and hot heal. In other words, alternative medicine from nature’s
herbs will have true holistic healing compared to drugs. Picking between
drugs and herbs is tough for so many people because the advice they will
need to make these conclusions is mostly inaccessible. To date, there are
only few clinical trials where the closest herbal medication was contrasted to
a pharmaceutical drug and a placebo control.
With this, the I formation out there is limited and often confused. Aside
healing uses and benefits, confusions often arise form:
Dosage - How much should I use?
Usage/Application – How should I use it?
Safety- How safe is this for me?
Sourcing – Where can I buy wildcrafted herbs
Contraindications – I am pregnant, would this be safe?

Herbal/Drug Interactions
Many herbs have been used to treat certain ailments for centuries. But
simply because a product is organic or has been in existence for quite a while,
that does not mean that you should assume that it is safer than
pharmaceuticals. The same as interactions involving drugs, many herbs may
cause adverse reactions when combined with medication or other nutritional
supplements. A recent study published in the Journal of the American
Medical Association demonstrated that one of prescription drug consumers,
one in six adults chooses one herbal nutritional supplement together with a
prescription medication, and many are unaware of the effect one could have
on another.
This lack of information could have serious consequences. By way of
instance, the popular memory booster sweeteners taken with aspirin can lead
to bleeding, and St. John's wort, a popular remedy for depression, may negate
the efficacy of oral contraceptives in addition to protease inhibitors used in
the treatment of HIV. People who have existing health conditions, and
pregnant women or people intending to conceive, have to be particularly
conscious of drug/herb interactions, and talk with their doctors prior to
making supplements part of the wellness plans, as they want prior to taking a
prescription medication.
It is essential to be mindful of some interactions between herbs and
pharmaceuticals. Also talk to your Physician before adding supplements to
your health regimen, just as you would for a prescription medicine.
 Chapter 3
Medicinal Plants and Herbs

Herbs are not ordinary plants. They carry fragrance and aroma. They can be
medicinal or sacred. They can flavor your food and environment. They can
lift you up when you are down or calm you when you are anxious. And most
importantly, they can heal.

What are Herbs?

Herbs are usually only the green or leafy part of a plant (ie leaf, stem, and
fower). On the other hand medicinal plants (including those approved by Dr.
Sebi) often use other parts of a plant, eg root, bark, berry, fruit, etc.
Besides, there is a difference between herb and spice although many spices
are often called herbs, eg turmeric, cinnamon, etc. These two words are often
used interchangeably and many plants that are actually spices, eg ginger,
cumin, and tamarind, are often listed under medicinal herbs.
Common spices include:
1. Cinnamon
2. Paprika
3. Cayenne pepper
4. Peppercorn
5. Ginger
6. Turmeric
7. Nutmeg
8. Cumin
9. Cardamom
10. Cloves
11. Fennel seed

However, regardless of how you call them and classify them, plants are
essential for our survival. Not only do they provide food, housing, and
building material, they also absorb carbon dioxide and release oxygen so we
can breathe. Plants also help keep our waters clean. On top of all that, they
nurture and heal.
The healing qualities of plants can be found in almost all their parts:
– Seeds
– Flower
– Gum/resin
– Leaves/sprouts/buds
– Bark
– Root
– Fruit
– Whole plant
– Sap
– Bean oil
– Rhizomes
When we speak of herbs, the first thing that comes to mind is the flavor they
add to our food, however, they have many other uses, eg:
– Domestic uses
There are many ways you can use a herb around the house, eg basil keeps
flies away, rosemary sprays deter mosquitos, a mixture of crushed cloves and
lavender will protect your books and clothes from fish moths. Fresh herbs can
freshen your house or you can make a potpourri with dried ones.
– Cosmetic uses
Herbs can resolve almost all your cosmetic problems, eg thin hair, discolored
teeth, sagging skin, etc. They can infuse bath or massage oils or be used to
make perfumes.
– Medicinal uses
Herbal remedies are usually taken as a tea, tincture, balm, infused oil,
ointment, cream, essential oil, or Bach remedy. They are an effective
alternative to many over-the-counter drugs.
– Culinary uses
You can add fresh or dried herbs to your meals or cocktails, or make an
infused oil, vinegar, or butter. The possibilities are endless.
.
So, if you disregard the plant/herb/spice division and treat the plants that can
be used for healing, cooking, and cosmetics as herbs, you end up with a list
of about 30 herbs, most of which have significant healing properties.

30 most common herbs:

1. Angelica
2. Anise
3. Basil
4. Bay leaf
5. Bergamot
6. Borage
7. Caraway
8. Chamomile
9. Chervil
10. Chives
11. Coriander
12. Dandelion
13. Dill
14. Elder
15. Lavender
 16. Lemon balm
17. Lemon verbena
18. Lovage
19. Marjoram
20. Mint
21. Nasturtium
22. Oregano
23. Parsley
24. Celery
25. Rosemary
26. Sage
27. Sorrel
28. Tarragon
29. Thyme
30. Yarrow

This is certainly not a complete list of medicinal herbs as there are hundreds
of herbs that are difficult or impossible to grow commercially (eg those
coming from the Amazon or from the semi-desert regions of Africa) or that
are available only locally (eg most Ayurveda herbs, Traditional Chinese
Medicine, South American herbs, etc). Not to mention the little-known herbs
used by isolated communities in Australia, Siberia, etc.
This may sound unbelievable, but new species of plants and animals are still
being discovered. They are usually found in remote places that had only
recently been studied. Besides, new technologies make it possible to
understand the biology of plants in a way that was not possible ten years ago.

The Plant Parts

There are over 300,000 species of plants and regardless of how different their
size, shape, and color may be, most of them have some things in common:
– Root
The root is the part of a plant that's located underground (or underwater). It is
through the root that the plant draws water and minerals from the soil. Root
also serves as an anchor that keeps the plant steady and in one place. There
are different types of roots but the common plants usually have primary,
secondary, and tertiary roots which represent the taproot system.
– Leaves
Leaves are organs of the stem. Their main function is photosynthesis, ie the
conversion of carbon dioxide, water, and UV light into sugar (eg glucose).
These simple sugars are processed into various macromolecules that are
essential for the survival of the plant. The leaves transport these sugars to the
roots and shoots and in that way support their growth. As sun and light are
essential for photosynthesis, the leaves are shaped and located in such a way
to ensure maximum exposure to sunlight.
Leaves are usually located above ground although some species have leaves
underground (eg bulb scales) or underwater (eg aquatic plants).

– Flowers
The main function of flowers is to look and smell irresistible. Unless they can
attract insects, birds, or animals, there'll be no one to pollinate them and
ensure their survival.
This is why plants have bright colors, strong scents, and sweet nectar.
Combined, these attract pollinator who, by visiting many flowers, help move
pollen from one plant to another. After pollination occurs, the flower
develops seeds,
– Stem
The main function of a stem is to carry water and nutrients from the root to
all other parts of the plant. With some plants, stems store the food, provide
support, and enable vegetative propagation. Some plants have underground
stems (eg ginger, turmeric, potato, etc). Other plants develop stems with
thorns that protect them from predators. Underground stems of some plants
(eg strawberry or grass) spread and produce new plants when the old plants
die.
– Bark
The bark is the outer covering of woody plants. Its main function is to
preserve water and protect the plant from extreme temperatures as well as
disease and predators. Some trees have such a thick bark that it can protect
them from forest fires. Severe bark damage will kill the tree.
Sacred Herbs
Another important function herbs play in our life is that many of them are
used in religions. For example,
– Hellenistic religion used myrrh and frankincense
– Anglo-Saxon pre-Christian religion used nine-herb charm
– In Hinduism, the sacred herbs are neem, holy basil (tulsi), turmeric
(Haldi), and cannabis
– In Wicca (New Age), white sage is used for ritual cleansing both of
one's aura as well as one's environment
– Some Native American tribes used white sage for spiritual cleansing
– Cannabis is the holy plant of Rastafarians
– Siberian shamans and Native Americans used herbs and
hallucinogenic mushrooms to induce spiritual experiences
What's interesting is that all of these herbs have powerful medicinal
properties and today, many are used for healing, eg cannabis, sage, tulsi, etc.

Herbal Medicine
Herbal medicines are medicines made from plants that contain active
ingredients. They may seem very gentle compared to conventional medicines
but they still affect your body. This means that although they are natural, they
should be used and prepared correctly or under guidance. Eight things to bear
in mind before you attempt healing yourself (or others) with herbal
medicines:
1. Some herbal medicines may interfere with the prescribed
medication (eg they may reduce or enhance the effects of
conventional medicine). So, if you are on chronic medication, it's
best not to take herbal medicines

2. If you have a serious health condition, eg liver or kidney disease,

you are probably on chronic medication and should not take any
herbal medicine without discussing it with your doctor first.
Besides, some herbal medicines may interfere with anesthesia or
other medicines. For example, certain herbs may affect blood
 pressure or blood clotting which may increase the risk of bleeding
during or after surgery

3. You may experience some adverse side effects, eg if you have an

oversensitive digestive or nervous system, kidneys, skin, etc.

4. Many herbal medicines are not regulated, ie you are using them at
your own risk

5. Don't start taking herbal medicines if you are about to have

surgery. Or, if you are already taking herbal medicine, don't forget
to mention this to your doctor

6. Pregnant or breastfeeding women should not take herbal medicine,

nor should the elderly or children unless a qualified herbalist or
your doctor were consulted first.

People relied on herbs for as long as they existed. Just like many animals
look for certain herbs to eat if not feeling well, so people accidentally or
through a trial-and-error method developed herbal medicine. There are
written records that as early as 5000 years ago, Sumerians prescribed herbal
remedies for many conditions.
What makes herbs healing, is the phytochemicals and phytonutrients they
contain. These are compounds produced by all plants (some more than
others). However, although herbs are natural, that doesn't mean they are
harmless.
For example, St. John's wort and kava tinctures are well-known home
remedies for depression and stress. However, if taken in large amounts or
taken alongside prescribed medications, these herbs become toxic.
Besides, certain herbs contain psychoactive properties that have been used
both for religious and recreational purposes, eg cannabis and coca plants.
Archaeological and historical documents confirm that leaves of coca plants
have been continuously used by the peoples of Peru for over 8000 years and
that cannabis was regularly used in China and northern Africa as early as the
first century CE.
 Chapter 4
Sourcing and/or Harvesting Herbs

Before you can use herbs for healing, cosmetics, or food, you need to source
them, dry them, and store them. As the awareness of the amazing therapeutic
properties of herbs is growing, so is the demand for herbal remedies. To
satisfy the needs of the growing population, herbs are now grown for profit.
To increase the yield and protect their crops from pests, herb farmers use
pesticides and herbicides that often contain harmful chemicals.
The problem with this is that these chemicals not only decrease a plant's
nutritional value, they also negatively affect its medicinal properties. That
means that, compared to wildcrafted herbs, farmed herbs give herbal
remedies of inferior quality. In other words, instead of healing you,
chemically-treated herbs add toxins to your already compromised body.
Sourcing Herbs
You can obtain herbs in three ways:
– You can purchase them from a retail outlet
This is usually not a good idea because retailers rarely have facilities for
storing plant materials properly. In a retail outlet, herbs are usually kept in
plastic containers, in open containers or sacs, and are not protected from
light. Besides, as retailers deal with huge quantities, by the time they are sold,
most of the herbs have lost their active ingredients.
It's safer to purchase herbs from small stores that order small quantities of
herbs more frequently. How to know if a herb is fresh? If it has lost its natural
color and has no fragrance, it probably no longer has any healing properties.
– Order online
Online orders are fine, provided you know who you're placing your order
with. It's best to order from specialty companies as they usually store their
herbs properly. Be careful when ordering from random sellers on Amazon.
– Grow your own
Many herbs can easily be grown in a garden or in containers eg calendula,
nettle, lemon balm, valerian, basil, etc. If your space is limited and you would
like to grow your own herbs, it's best to choose herbs that grow vigorously
and do not require a lot of space.
– Buy from a local herb farmer
If you happen to know a farmer who grows herbs, you will always have
freshly-picked herbs.
Storing Herbs
The main reason herbs need to be stored carefully is that they contain volatile
oils and plant pigments which are easily destroyed by light and damp.
Besides, herbs easily absorb airborne pollutants, household air fresheners,
cooking odors, smoke, etc which is why they should be stored in tightly
closed dark-glass containers in clean and odor-free rooms.
However, before putting them away, you need to be sure they are dry
otherwise they'll go moldy. If you have to store a herb that is still not
completely dry, put it in a paper bag. Herbs usually retain their active
ingredients for about a year (not more than 18 months) after which they
should be discarded.
Fresh herbs should be washed, dried, wrapped in a paper towel, packed and
thoroughly sealed in a plastic bag, and stored in the refrigerator for up to five
days. Actually, herbs should not be washed because that destroys their
volatile oils. However, as many people must have handled the herbs before
they reached the market, it wouldn't be safe to use them without washing
them first. Besides, they sometimes have soil, sand, insects, or fertilizers still
attached to them. This is why it's so important to source herbs from reputable
dealers.

Harvesting and Drying Herbs

Improper storage can degrade herbs very quickly but their therapeutic
properties can be destroyed even during the gathering. Herbs should be
harvested on a dry, sunny day when their petals are fully open. Besides, most
herbs should be harvested at the peak of maturity when the concentration of
active ingredients is highest.
Harvested herbs should be dried as quickly as possible, ideally in a cool,
dark, and drafty room free of dust, odors, pollutants, animal hairs, etc. That
way you will preserve their flavor and active ingredients and prevent
oxidation of other chemicals.
You can use an airing cupboard (leave the door open) or a damp-free garden
shed. Never dry your herbs in a garage or a kitchen. In the garage, they would
be contaminated with petrol fumes and in the kitchen, they would absorb the
odors of frying, cooking, or baking.
Once they are dry, store them in clean, dry, dark glass or pottery containers
with an airtight lid, out of direct sunlight. Alternatively, you can keep them in
paper bags.

When to harvest and how to store various parts of plants:

– Flowers
Harvest after the morning dew has evaporated, on a sunny day but not during
the hottest part of the day. Cut flower heads from the stems and dry whole on
trays. If the stem is large of fleshy, eg mullein, remove the individual flowers
and dry them separately. Some herbs should be gathered before they are fully
open, eg lavender, borage, and chamomile.
– Aerial parts and leaves
Large leaves, eg burdock, can be harvested and dried individually while
smaller leaves, eg lemon balm, are best left on the stem. Leaves of deciduous
herbs, eg basil, should be gathered just before flowering while evergreen
herbs, eg rosemary, can be gathered or harvested throughout the year. When
using all the aerial parts (flower, stem, leaves, and seedhead), harvest in the
midst of flowering.
As a rule of thumb, leaves should be harvested before the plant flowers. Once
they flower, leaves lose some of their flavor and become bitter, eg dandelion.
Besides, when they are young and tender, leaves usually contain the highest
amount of volatile oils which is what gives them fragrance.

– Seeds
Harvest entire seedheads with about 5 cm of the stalk when the seeds are
almost ripe. You can hang them upside-down over a paper-lined tray or a
tablecloth, or you can remove the seeds manually. Seeds should be harvested
when fully ripe but before they become too dark, eg dill, fennel, coriander,
caraway, etc.

– Roots
The best time to harvest roots is when the aerial parts of the plant have died
down. Dandelion roots can be harvested in spring. Roots easily absorb
moisture, so be careful where you keep them. If they become soft, throw
them away. At the end of summer and beginning of fall, plants move their
"essence” from leaves and flowers (which die down in winter anyway) to the
roots. This is why roots should only be collected in the fall as that is when
their therapeutic properties are highest, eg horseradish.
– Sap and resin
You can harvest these from the tree in autumn when the sap is falling. Make
a deep incision in the bark or drill a hole and collect the sap in a cup tied to
the tree. You can also squeeze sap from latex plants directly into a cup, eg
wid lettuce, .
– Fruit
Harvest berries when ripe, before they become too soft to dry effectively.
You can also spread on trays to dry.
– Bark
To minimize damage to the plant, the bark should only be harvested in the
fall. Never remove all of the bark as that will kill the tree. Break the bark into
smaller pieces and dry.
– Bulbs
Harvest only after the aerial parts have died down.

So, when to harvest herbs depends on which part of the herb you want to
harvest, eg nettles in early spring, St. John's wort in summer, roots in the fall,
some herbs throughout the year, etc. With some herbs, you take only leaves,
eg basil, with others, you can take the whole herb, eg mint.

Generally speaking, it's also better to harvest herbs frequently as that will
encourage the plant to produce new growth. Annual herbs can be harvested
throughout the year until the frost kills them.

Wildcrafted Herbs
There is a huge difference between commercially grown and wildcrafted
herbs. Whatever is commercial grown, ie fruits, vegetables, or herbs, was
raised with the help of herbicides and pesticides. Besides, more and more
plants are genetically modified which makes sourcing for healthy plants a
real challenge.
2 main reasons wildcrafted herbs are superior to both commercially and
organically grown ones:
– Absence of toxins
Wildcrafted herbs are those that grow wild. They are found in nature and, in
an ideal world, they should be perfectly healthy. However, people often
harvest and sell herbs collected next to busy roads. These herbs contain a lot
of lead from petrol fumes as well as other harmful chemicals.
Many medicinal herbs look and are treated as weeds and can be found near
roads, ditches, or rubbish dumps. So, although they grow wild and have not
been treated with pesticides, many of the herbs collected in the wild have
been "treated" with petrol fumes from nearby roads or pesticides and
herbicides used by local farmers.
– The potency of active ingredients
Herbs growing in the wild have to cope on their own. There is no one to
provide shade, water, protection from early frost, pests, and disease.
However, the fact that they survived for millions of years suggests that they
are either very strong or have developed resistance to environmental stressors
and disease. Their nutrients and phytonutrients are their only defense against
UV radiation, bacteria, fungi, and viruses.
So, when you use wildcrafted plants, you indirectly improve your own
protection against these environmental stressors. In other words, the active
ingredients of wild herbs are much more potent than those found in the
farmed herbs. However, to ensure the survival of wild plants and herbs, it's
essential that if you wildcraft, you follow the guidelines aimed at protecting
both the plants and their habitats.

Guidelines for harvesting wild plants:

– Never harvest an endangered species
– Don't pick immature plants or unripe fruit
– Don't collect more than 15% of a particular plant in an area
– Don't harvest more plants than you need
– Don't damage surrounding plants or the environment
– Don't harvest from polluted environments
Unfortunately, not everyone has access to an unpolluted environment or to
the wilderness, so the next best option is to grow your own herbs. Although
space is often a problem, with a little bit of creativity, you can easily grow
many herbs at or around your home or apartment. You can try:
– Container gardening
– Vertical gardening
– Windowsill gardening
– Rooftop gardening
Wildcrafted vs Organic vs Commercially Grown
Herbs
If you happen to have access to commercially grown, organic, as well as
wildcrafted herbs, you may be at a loss which ones are best. This depends on
what you're looking for.
– Commercially grown
Commercially grown herbs are cheap and available throughout the year. But,
food grown for profit is farmed with very toxic chemicals. Until about a
hundred years ago, farmers grew the food according to what the environment
allowed and they foraged for herbs and berries.
However, with the post-war industrialization, mass production became an
opportunity to make money quickly. The pharmaceutical industry came up
with ways how to protect your crops from pests and increase yield.
Greenhouses and cold storage made it possible to grow herbs regardless of
the environment you live in and regardless of the time of the year. This was
an opportunity for farmers and the pharmaceutical industry to make a lot of
money – at the expense of our health.
Spraying pesticides and adding herbicides to the soil makes farming a lot
easier and the yield more predictable, but over the years, this practice led to
many serious diseases, eg asthma, allergies, nerve damage, some types of
cancer, and many other conditions. And, unfortunately, washing herbs does
not remove the toxins. What's worse, the pesticides are not only killing us,
they are killing the bees and other beneficial insects necessary for pollination.
– Organic
Organic herbs are grown commercially but in controlled environments. They
are raised on unpolluted land without the use of chemical fertilizers or
herbicides. However, there are two problems with organically-grown herbs.
One is that being free of environmental stressors, eg drought, freezing
temperatures, UV rays, etc, organically grown herbs are too "cushioned”
from the environment which makes them weak. In other words, they develop
their nutrients and phytonutrients without struggle since someone else (ie the
farmer) is making sure they always have water, shade, medicine, etc. This
reduces their nutritional and therapeutic value.
Another problem is that although you may be raising organic herbs without
any chemicals, the water you use to water those plants is probably full of
toxins, as is the air which they breathe. This varies from region to region, but
it's becoming increasingly challenging to produce anything organic these
days simply because our environment is so polluted. So, even if you live in a
“clean” area, wind and rain will eventually pollute your crops too.
– Wildcrafted
With so many toxins and pollutants in our environment, wildcrafted plants
should be harvested only from rural or remote regions. But, how many of us
have access to such regions? Besides, even if you know of such places and
know which herbs grow there, you need to know when particular herbs are
ready to be harvested and be at the right place at the right time. This is
possible but would require a lot of planning.

So, it's pretty self-explanatory what sort of herbs you should source if you
want to reduce your toxic load.
 Chapter 5
Encapsulation and Dosage

Oral medication can be taken in different ways (eg tea, tincture, oil, etc) but
tablets and capsules are the most common ones. Although these two types of
medicine delivery are very similar, there are significant differences in how
they are made and how the drugs they contain are absorbed by the
bloodstream. How much of a certain herbal remedy you should take depends
on many things, eg on how you take it (eg tea or tincture), on the condition
you are addressing (eg acute or chronic, mild or severe), your age (children
and adults require different dosage), your overall health (are you a relatively
healthy individual or is your immune system heavily compromised), etc. If
you want to take herbal remedies in a powdered form, you usually take hen as
tablets or capsules. Encapsulation is the process of turning medicine into a
capsule.
Tablets vs Capsules: What's the Difference?
There probably isn't a single person that has never taken a pill. Tablets are
made by compressing one or more powdered ingredients into a hard pill.
Besides medicine, tablets also contain additives that help keep all the
ingredients together, and that improve the taste.

Tablets
Once swallowed, the tablet gets broken down in the digestive tract and the
medication it contains is absorbed by the bloodstream. From the bloodstream,
the drug travels to the liver from where it is sent to the target area(s). Tablets
are inexpensive, long-lasting, can provide a higher dosage of medication, can
be split, are chewable (in case you can't swallow), and come in quick-release,
delayed-release, or extended-release formats. However, they are more likely
to irritate the GI tract and are generally slower acting than the capsules.
Capsules
Medication found in capsules is enclosed in a shell. The absorption by the
bloodstream and distribution throughout the body is similar to that of a tablet.
The main advantage of capsules over tablets is that they break down more
quickly which means you will experience relief from the symptoms sooner
than you would if you had taken a tablet. Besides, they have a higher
bioavailability (ie they are more effective than tablets). Unfortunately, their
shelf-life is shorter, they are more expensive and usually come in small doses
(ie you need several capsules to get the same effect you would get from a
single tablet).
So, how to take herbal remedies and how much to take depends on many
things, eg
– Condition being treated
Flu, depression, toothache, warts, sprain, insomnia, etc
– The form of medication
Oral or topical, dry or liquid, etc.
– The type of medication used
Applied to the skin, held under the tongue, inserted into the rectum, drops put
into the ear or eyes, etc.
However, there are some general guidelines when it comes to taking herbal
medicine, eg:
– Tea
Take 1 cup three to four times a day
– Capsules
Take 2-4 capsules two or three times a day.
– Tincture
1 teaspoon two to three times a day.
– Tablets
1 tablet two to three times a day.

Types of Capsules
Herbal capsules are not difficult to make at home and if you have a chronic
condition, you can save a lot of money by making rather than buying
capsules. However, the main advantage of home-made capsules is that you
know exactly what goes into them, you can be sure they contain no fillers or
allergens, and you know they are freshly-made (as you won't be producing
millions, but just a couple of dozen at a time). Besides, you can combine
herbs in any way you want, ie your capsules will be unique.
Capsules can be soft gels or hard ones and if you want to fill your own, you
should buy hard capsules. However, before you buy empty capsules, you
need to have an idea of what you are going to fill them with, ie dry herbs or
liquid medication. Besides, hard-shelled capsules may contain more than one
drug which makes them ideal for dual-action or extended-release treatments.
Soft gels are usually wider and the is medication held in a gelatine case.
Another classification of capsules is into gelatine based and vegetarian based
ones:
– Gelatin based
Gelatine used to make capsules comes from cattle or pigs (the hoofs, bones,
and connective tissue is boiled until it turns into a gel). Gel has certain health
benefits, particularly for the skin and joints. This type of capsule is less
expensive than vegetarian ones.
– Vegetarian based
These capsules are made of vegetable cellulose which comes from the bark of
the pine and spruce trees. They are tasteless and odorless and ideal for
vegetarians and vegans or for anyone else who cannot consume gelatin for
any religious, cultural, or dietary reason.
Both types of capsules can be stored for many years without going off
provided they are stored away from sunlight or heat. They should not be kept
in a fridge for that will make them dry and brittle. Both types of capsules are
ideal for storing powder or oil. They dissolve within 5 minutes after
consumption.

How to Encapsulate Herbs

To start with, you need to purchase capsules. You can get either gelatin and
vegetarian ones. You can ask for halal, kosher, gluten-free, BSE-and TSE-
free ones.
Capsules are usually sold in bags of 500 or 1000 empty capsules. They come
in different sizes which will determine which size of the encapsulation
machine you should buy.
There are several sizes to choose from:
– “0” holds 500 mg of herbs. These capsules should be taken 2 per day.
– “00” size holds 50% more herbs, about 750 mg. Being bigger, these
capsules are more difficult to swallow.
– “1” size holds 400 mg and is usually used for making capsules for
children or those who have difficulty swallowing.
– There are also size “2” (350 mg) and size “3” (200 mg).
Empty capsules can be bought from a local health food store or you can order
them through Amazon.
However, to make your own capsules, you don't have to have a machine. You
can encapsulate herbs by hand, but be warned - it takes time.

How to fill capsules manually:

– Pour the powdered herb into a small bowel.
– Open up the capsule.
– Use one half of the capsule to pour the herbs into another half.
– Close the capsule by pressing the two halves against each other.
 – Repeat
However, if you plan to make hundreds of capsules or simply don't have
time, you can get one of the encapsulation kits that can do 50-100 capsules at
a time. Each of the kits is for a specific capsule size, so decide in advance
what size capsules you want to make.
– Insert each end of the capsules into the respective slots
– Pour the powdered herbs into the machine. Move around until each
capsule is filled (add more powder if necessary).
– Insert the top and close down until the capsules are “locked”

Preparing Herbs for Encapsulation

Preparing herbs for encapsulation starts long before they are packed into
capsules.

6 steps to preparing herbs for encapsulation:

1. Harvest the herbs at the right time when their active ingredients are
the most potent
 2. Dry them properly so their volatile oils are preserved

3. Store them in a dry and cool place, away from light and heat

4. Buy the capsules

5. Grind the herbs into a fine powder (you can do this with a coffee
grinder or with a mortar and pestle)

6. If you plan to use more than one herb, store grounded herbs
separately and mix them just before encapsulation

Can All Herbs be Taken as Capsules?

For a number of reasons, not all herbs are suitable for encapsulation. Those
that are particularly easy to encapsulate include:
– Ashwagandha
– Black Walnut
– Cayenne
– Chlorella
– Damiana
– Horsetail
– Hydrangea
– Saw Palmetto
– Triphala
– Valerian root powder
 Chapter 6
Dr. Sebi-Approved Herbs

To Dr. Sebi, medicinal herbs were an essential part of his healing

methodology but he was very particular about which herbs should be used
alongside his alkaline diet. He was against all hybridized herbs as well as
herbs that are not alkaline. In this chapter, we shall look at some of Dr. Sebi-
approved herbs. Like most alternative medical practitioners, Dr. Sebi
believed that prevention is better than cure. He taught us that an alkaline diet
and herbal remedies could prevent or solve all our health problems. Dr. Sebi
used the below-mentioned herbs to dry up mucus, free the body of toxins, and
boost the immune system. This is a complete list of Dr. Sebi detox herbs and
it contains herbs he recommended over and over again. In this chapter, we
shall look at some of Dr. Sebi-approved herbs.
Black Walnut Hull Powder

Description: Black walnut contains compounds that make it very effective in

fighting bacteria and fungus. Besides, the tannins in black walnuts
successfully dry up mucus and successfully kills parasites inside the body.
This herb should not be taken on a regular basis, but only occasionally for
cleansing. It can be taken as a capsule or a tablet.

Bladderwrack

Other Names: Fucus vesiculosus, Black tang, Bladder fucus, rockweed, Sea
oak, Dyers fucus, cut weed, Rock wrack and Red focus.
Description: Bladderwrack is a found on the coasts the western Baltic Sea,
the North Sea, and the Pacific and Atlantic Oceans. It is high in iodine – a
key substance for thyroid health.
Uses: Used to take care of many thyroid ailments, e.g. underactive thyroid,
outsized thyroid Gland, and potassium deficiency. It's also utilized for
heartburn, arthritis, bronchitis, obesity, arteriosclerosis, digestive disorders,
blood cleansing, emphysema, urinary tract disorders, constipation as well as
nervousness. Other uses include boosting the immune system and increasing
energy.
How to Use: Bladderwrack might be consumed whole, taken as tea or even
blended with sea turtles from beverages and smoothies. To make tea, then
combine 1 teaspoon per cup of warm spring water, and then allow to sit for
15 minutes prior to drinking. This may be taken one or two times every
day.
Caution: Bladderwrack may potentially contain high levels of potassium,
which might worsen some thyroid issues, so avoid protracted high or used
doses.

Blue Vervain (Verbena officinalis)

In pre-Christian England, vervain was considered a sacred herb. The ancient
Romans also considered it sacred and used it to purify their homes and
temples. It was regularly used in magic and ritual.
Blue vervain active ingredients include:
– Volatile oil
– Bitter glycosides
– Tannins
Dr. Sebi valued this herb very much and prescribed it for many conditions.
Medicinal properties of blue vervain:
– Relaxant tonic
– Promotes milk flow
– Stimulates labor
– Promotes sweating
– Nervine
– Sedative
 – Antispasmodic
– Liver stimulant
– Laxative
– Uterine stimulant
– Urinary cleanser
– Fever remedy
– Bile stimulant.
Aerial parts should be gathered in summer while flowering. Vervain is
usually taken internally but can be used topically as well.
Ways to use vervain:
– Infusion
Take for insomnia and nervous tension or to encourage sweating in the case
of fever. Can also be used as a liver stimulant to improve appetite and
digestion. If sipped during the labor, it will encourage contractions and if
taken during lactation, will stimulate milk flow
– Tincture
Use for depression, as a stimulant for liver, nervous exhaustion or for poor
digestion. It can be used in combination with other urinary herbs for stones
and conditions related to excess uric acid
– Poultice
Apply to muscle sprains, insect bites, and bruises
– Ointment
Use on skin problems such as eczema or wounds. Can also be used for
neuralgia
– Mouthwash
You can use the infusion for spongy gums, or mouth ulcers
Caution:
– Avoid the herb in pregnancy. This is because it stimulates the uterus.
However, it may be taken during labor as it stimulates contractions
Burdock Root (The Efficient Blood Cleanser)

HISTORY: Burdock was used as far back as the middle ages to heal several
disorders. They have been used by early herbalists to relieve pain and purify
the bloodstream from China, India and Europe.
DESCRIPTION: Burdock Root comprises all 102 minerals which form the
human body in trace quantities.
KEY BENEFITS: Assists with indigestion, joint pain, detoxifying the liver,
and balancing hormones. Helps improve skin quality, decrease
inflammation, and reduce blood glucose levels. USES: Heal insomnia,
cancer, Gastrointestinal ailments, joint pain, arthritis, kidney infections,
complications of syphilis, & skin ailments such as psoriasis. May assist with
gout, thyroid health, bladder ailments + kidney & gallbladder stones.
TASTE: Getting a nutty sweetness and taste
HOW TO USE: Blend it with Dandelion Root to get a great "java" or into
Perrier + Date Syrup to create a "beer. I love to blend it with other herbs to
provide me a nutrient increase. Since Sarsaparilla is greatest in iron and
behaves as a magnet for the rest of the minerals, I blend them frequently
(typically with a 3rd herb which rounds out the taste (such as Linden
Flower). CAUTION: If You've Got a Bleeding disease, burdock may
increase bleeding.
Cascara Sagrada (The World’s Natural Laxative)
Other names: Rhamnus Purshiana, Bitter bark, Sacred bark, Cascara
buckthorn, Bearberry, chittem rod and chitticum stick
Variants: None
History/Origin: The bark of Cascara Sagrada was used as far back as the
1600s from the natives of the Pacific shore and Euro-Americans as a natural
laxative. It was also used as one of many anthraquinone-containing herbal
medications. Commercially it's known as"Cascara sagrada" (meaning 'sacred
bark' at Spanish), though, traditionally it's called "Chittem bark" or
"Chitticum bark". Spanish soldiers moving round the Pacific Northwest
struck many natives utilizing the bark for a laxative and gave it the title
"sacred bark" with regard to its own efficacy.
Description: Considered a high All-natural laxative by herbalists. It's
supposed to be the best herb for colon cleansing accessible. Cascara sagrada
is proven to serve as a natural antibiotic in the intestines when taken
internally. It's been used to eliminate gastrointestinal ailments such as
worms.
How it functions: Cascara sagrada will cause a bowel movement over eight to
12 hours taking a dose. It induces muscular contraction in the gut which help
move stool throughout the gut. Additionally stimulates the liver/pancreas
secretion.
Cascara sagrada increases the secretion of bile in the gallbladder. As a result
of this property, it's been used to divide and prevent gallstones.
Key benefits: Laxative for constipation, therapy for hepatitis, liver disorders,
and also cancer. A colon cleaner thought to enhance the muscular tone of the
colon walls.
Other applications: It Is believed to ease the strain and pain associated with
hemorrhoids and anal fissures too (however this claim is just supported by
traditional use).
Taste: It does not taste great.
How to utilize: Cascara sagrada will generally cause a bowel movement
within 12 hours, so it is Ideal to take it at night in order that at the morning it
is simpler to use the bathroom
Caution/Side Outcomes: Can cause laxative dependence since the intestines
start to adapt to this anthraquinones and be able to operate by themselves.
Please refrain from accepting it for more than two weeks without needing a
rest (at least two days). Don't advise
Drinking this and then heading out for a very long amount of time in which
you must use a toilet in somebody else's home.
Chamomile

The plant is indigenous to Europe and has been used for centuries for
medicinal purposes. Ancient Egyptians worshipped it for its incredible
healing powers. It has a soothing effect on your skin and calming effect on
your mind which is why it is used for skin conditions or as a tea to help you
get a good night's sleep.
Chamomile boosts your immune system by helping your sleep well because
when you're well-rested, your immune system works better. It is usually
taken as a tea to reduce muscle tension and anxiety, to improve digestion,
relieve stomach cramps. It has a powerful sedative effect and if you have
trouble sleeping make a strong brew before going to bed. You can wash your
face with chamomile tea or pour strong chamomile tea into your bath to
relieve sunburn. Use only loose-leaf chamomile, never teabags.
Chaparral (The Anti-Inflammotory Herb)

Other Names: Larrea divaricate, Creosote bush, Hediondilla, Greasewood,

Jarilla, zygophyllum tridentatum. Variants: Larrea
tridentate, larrea divaricata, larrea Mexicana
History: Chaparral was reported to be as old as 4 million years of age.
Chaparral originates in the creosote regions, which will be a desert tree native
to southern area of the USA and northern portion of Mexico.
Description: Chaparral is a yellow flowering plant using quite bright
blossoms and dark green leaves. All areas of the plant have been used for
medicinal purposes but despite its own usage, it's quite controversial and was
reported to be prohibited in certain states including Canada.
Key Benefits: This cleanses the lymphatic system and stomach. Also will
help to clean heavy metals in the blood and reduced blood glucose levels.
Uses: Employed to deal with insomnia, cancer, skin disorders, arthritis, and
STDs
Taste: Chaparral includes a sour flavor with a rather strong taste. Caution:
No significant side effects; although could lead to skin irritation when applied
to the skin

Contribo (Aristolachia grandiflora)

This herb is known by many other names, eg Bejuco de Santiago,
Dutchman’s Pipe, Calico Vine, Vine of St. James, Liana couresse, Six Sixty-
six, Pipe vegetale, Tref, Twef, Birthwort, and Trefle caraibe.
This unusual plant has a huge flower that smells like rotting meat. We
mentioned earlier that plants have to have attractive flowers and a strong
scent in order to attract bees, birds, and insects who will pollinate them. As
contribo flower is pollinated by a fly, it shouldn't be surprising it developed a
smell of rotting meat as that is the smell flies are most drawn to. Throughout
Central America, contribo is a popular natural remedy for colds and flu,
stomach ache, and indigestion. It can also be soaked in rum and used as a
bitter.

Contribo is a jungle-vine that needs to be sun-dried before it becomes a

medicinal herb. The dried vine is then soaked in water or liquor. The liquid is
drunk as and when necessary, and new liquid is added to replace the
consumed liquid. It should be kept in a cool, dry place.
Contribo is usually found in wet areas and is a well-known medicinal herb
not only in Central America but also in western herbal medicine, Ayurveda,
and Traditional Chinese Medicine (TCM). Apparently , it's been used for its
therapeutic properties since 300 BCE.
Conditions that can be treated with contribo:
– Kidney problems
– Bladder stones
– Stones
– Gout
– Snakebite
– Uterine complaints
– Insomnia
– Skin conditions (eg bruises, wounds, skin infections)
– Alleviate fever
– Enhance appetite
– Strengthens the immune system
Contribo can be used as a tea or its powder can be mixed with honey and
olive oil. It can also be used topically as a lotion to treat wounds and skin
infections.
Although this herb has been known and used for a very long time, there have
been very few scientific studies of this plant.
Unfortunately, contribo doesn't come without side effects so it's best to use it
under the guidance of a qualified herbalist.
Caution:
– Due to aristolochic acid, continuous use of contribo can have very
negative effects on one's health.
– It contains high amounts of calcium oxalate, so overuse could lead to
kidney stones
Damiana (Turnera diffusa)
Damiana is a shrub native to Mexico, Texas, Central and South America, and
the West Indies. It has been used as a herbal remedy for a very long time. By
the time the Spanish colonized South America, indigenous peoples had been
using it for centuries.
There is very limited scientific research on this herb
Damiana is also known by many other names, eg Damiana Herb, Damiana
Aphrodisiaca, Old Woman's Broom, Damiana Leaf, Feuille de Damiana, ,
Damiane, Feuille de Damiane, Houx Mexicain, Mexican Damiana,
Oreganillo, Mizibcoc, Rosemary, Turnera aphrodisiaca, Thé Bourrique,
Turnera diffusa, Turnerae Diffusae Folium, Herba de la Pastora, Turnera
diffusa var. aphrodisiaca, Turnera microphyllia and Turnerae diffusae herba.
Active ingredients of damiana relate to the endocrine and nervous systems. It
is used both to relax the body and boost energy levels.
Damiana medicine is made from the leaf and the stem. It can be used as a
juice, tea, or supplement (capsule or tincture). Damiana herb can also be
smoked or inhaled as it mimics the effects of marijuana.
Medicinal uses of damiana include:
– Treatment for obesity
– Improved mental and physical performance
– Immune support
– Natural remedy for asthma
– Natural remedy for diabetes
– Relieves headache
– Reduces depression and anxiety
– Stomach complaints
– Relieved constipation
– Fights infections
– Relieves symptoms of menopause and premenstrual syndrome
complaints
– Acts as a bladder tonic
– Helps you get “high”
– Acts as an aphrodisiac (improves libido)
Caution:
– Pregnant and nursing women should not consume damiana, nor should
anyone with liver conditions
– Damina leaves are safe to smoke or inhale but in high doses can cause
hallucinations
Dandelion Root (The Great Coffee Replacement)

Dandelion Root
OTHER NAMES: Lentodon taraxacum, Blow-ball, Bitterwort Cankerwort,
Common dandelion, Clockflower, Irish daisy, piss-in-bed, Lion's tooth,
Pissinlit, Puffball, Priest's crown, swine's snout, Yellow gowan, Telltime.
VARIANTS: None
HISTORY: Dandelion was a well-known recovery plant for centuries. They
have been popular in ancient Egypt, Rome and Greece and also have been
utilized in their conventional medicine. Dandelions likely came in America
by travellers that used it for medicinal advantages.
DESCRIPTION: Even though a Fantastic coffee substitute, Dandelion is an
awesome herb for liver-cleansing. Cleansing the liver provides you some
energy back. Thus, drinking it in the morning is a superb java substitute and
allows the entire body to stay in detox mode rather than getting all of the acid
that coffee drinking could create within the body.
KEY BENEFITS: This amazing Herb may improve your immune system,
destroy free radicals, combat diabetes, and help with sinus ailments, and even
combat cancer. Additionally, it enhances energy levels; alleviates stomach
upset, intestinal gas, gallstones, joint pain, muscle aches, & eczema; and
utilized to treat viral diseases.
USES: It's been used to deal with Viral diseases and improve immunity.
Reduces inflammation and cholesterol; reduces blood pressure, also helps
regulate glucose levels.
HOW IT WORKS: Its curative Impact in the liver also helps cleanse the
bloodstream that assists in clearing up skin conditions such as psoriasis,
eczema and psoriasis.
TASTE: Dandelion Root Tea Tastes much like java, so there is no excuse to
not give up coffee for your wholesome lifestyle. Insert Hemp Milk and Date
Syrup and you have got the healthiest latte in history
HOW TO USE: You are able to consume the Flowers, leaves, stalks, and also
the origin. The whole plant may be utilized in salads, soups, and vegetable
dishes.
CAUTION: In some individuals, Dandelion might lead to stomach distress,
diarrhea and heartburn.

Elderberry (The Great Immunity Booster)

OTHER NAMES: Elder, Common Elder, Black Elder, Black-Berried Alder,
Black Elderberry, Bountry, Boor Tree, Baccae, Baises de Sureau, Arbre de
Judas
VARIANTS: None
Elderberry have been used for since the seventeenth century for a wide range
of ailments. It was majorly used by the people of Northern Africa and ancient
Asia to wade of evil spirits and cure several health problems.
DESCRIPTION: Used medicinally by herbalists to boost the immune system during cold and flu
season. Almost every part of the elder plant has medicinal or culinary value. Dr. Sebi focused on
berries as studies show they have antioxidant, antidiabetic, anti-inflammatory, and immune-modulating,
as well as antidepressant properties. Elderberries are high in nutrients. They contain flavonoids,
vitamins (A, B1, B2, B6, B9, C and E), minerals (K, Ca, and Mg), as well as phytochemicals (eg
carotenoids, phytosterols and polyphenols). Elderberries are successfully used for respiratory,
cardiovascular, and mental health. As it has strong anti-viral properties, it is most often used to fight the
symptoms of flu.
KEY BENEFITS: anti-inflammatory, antiviral, anti-influenza & anticancer
properties. Used to boost the immune system. Aids the healing process,
stimulates digestion and eliminates chronic pain. It is also said to possess
chemo-preventive properties.
USES: Packed with antioxidants they help to cleanse the body, improve
vision, speed up the metabolism, increase respiratory health, lower
inflammation, and protect against chronic disease.
HOW IT WORKS: Elderberry helps loosen mucus from the upper respiratory
tract and lungs, making it easier to cough up mucus, which in turn prevents
respiratory infection from resulting to bronchitis or pneumonia
It also helps with increased perspiration via sweating and urine flow.
TASTE: Although elderberries don’t taste sweet, they have a somewhat mild
earthy taste with a tart flavor
They can be used to make a great combo with other herbs so as to make them
more palatable.
HOW TO USE: It's best not to eat raw elderberries as they contain some
cyanide. They can be cooked and used to make juice, jelly, syrups, wine,
smoothies or in salads (cooked). The most popular way is to make it into a
syrup or to use as infusion in teas.
If you can’t take the herb, you can take in capsule form, usually about 3
capsules per day.
CAUTION: Avoid taking elderberries as regular berries. They can cause
often result in diarrhea, nausea or vomiting if taken raw.
Irish Sea Moss (The Daily Mineral Intake
Companion)

OTHER NAMES: Chondrus Crispus, Irish moss, Irish carraigín, carrageen

moss, the tiny stone HISTORY: The title "Irish Moss" was originated through
the potato famine in Ireland back in the nineteenth century. During the
famine, many were hungry and desired food that was in short supply, then
they resorted to eating the red alga that climbed on the stones.
DESCRIPTION: A Excellent species of algae That grows along the rugged
areas of the Atlantic coast of North America and Europe. A fantastic daily
vitamin supply. Includes 92 of 102 minerals which compose the entire body.
Sea moss is an alga and is still a very fantastic source of dietary fiber, vitamin
and several minerals (calcium, copper, iron, magnesium, phosphorous,
potassium, phosphorus, sulfur, and manganese).
BENEFITS: aids in fostering the metabolism, encouraging the immune
system, relieving joint pain, soothing the digestive tract, + supporting
cardiovascular health.
HOW TO USE: To gain most from this herb, it is ideal to take it in
conjunction with bladderwrack. Create a warm drink from it with hemp
dates and milk. And try to drink twice or once daily preferably in the
afternoon and day. I also use it to cleanse my Face many times every week. I
just blend a dime sized amount of this powder
with spring water, then make it into a paste, and spread it on my face. I leave
it around for 5 minutes or longer, then wash.
Sea moss powder could quickly be utilized as an inclusion in smoothies, or
add capsules or made in to gel. The powder form is simpler to use if you're
just beginning, otherwise you might need to contend with the sea moss herb
at which you'll first have to soak and
mix to make gel.
CAUTION: No known side effects
Kalawalla (The Natural Anti-Oxidant)

Other Names: Calaguala, Polypodium decumanum, Callawalla

Variants: None
History: From the jungles of Honduras, they grow exclusively over Palm
trees in symbiotic relationship.
Key Benefit: antioxidant, immune system,
Uses: The indigenous people use it as a blood purifier. It contains three types
of amino acids that are powerful antioxidants and protect your DNA from
free radicals. Kalawalla is particularly effective for those suffering from skin
conditions and has also been to treat neurological disorders like Alzheimer’s.
Taste: more like a bland taste. Kalawalla does not have a bitter or after taste.
How to Use: For best results, take Kalawalla every day as a tea.
Caution: Very little or no side effects. Although some have reported a little
indigestion and some skin rashes.

Linden Flower (Natural Expectorant)

Great for expelling mucus from the lungs. Really soothing. It's my go to if I
have a dry throat or a persistent cough. It has a mild flowery taste. Wonderful
addition to herbal blends for balancing out strong flavors.
KEY BENEFITS: Can aid in lowering blood pressure and inflammation.
Gives relief to gastrointestinal discomfort and helps with efficient digestion.
USES: Used for colds, stuffy nose, mucus relief, sore throat, fever, breathing
problems (bronchitis), and headaches (including sinus and migraine
HOW IT WORKS: It makes it easier to bring up phlegm by coughing (as an
expectorant).
TASTE: A light, flowery taste. Good to mix with more bitter herbs to help
balance out their taste.
HOW TO USE: Wonderful addition to herbal blends for balancing out strong
flavors.
LUPULO

Lupulo is a well-known natural remedy used to relieves pain. help to calm the
nerves, improve sleep, help with hot flashes. By calming you down, it
indirectly lowers your cholesterol as well as blood pressure. One usually
takes these herbs for 7 to 30 days after a cleanse, detox or fast.
The longer you fast, cleanse or detox, the better. However, there is a limit to
how long your body can go on without solid foods before it gets sick, so don't
overdo it. Therefore, regardless of how you decided to heal your body, eg
with a cleanse, detox or fast, as soon as you're done with it, start taking
revitalizing herbs and follow the Dr. Sebi alkaline diet. Irish moss and iron
can be consumed both during the cleanse and during the revitalization.
If you follow an alkaline diet, you should cleanse once a year for 7 days.
Otherwise, for the best results, you should perform a cleanse every three
months.
Nopal (Opuntia ficus cactaceae)
Most people are probably unfamiliar with the word nopal, although most
have heard of prickly pear cactus. Nopal and prickly pear are, in fact, the
same plant. Nopal cactus originates in the deserts of the southwestern United
States and Mexico. It is a common ingredient in Mexican cuisine but can
only be eaten fresh when young (that's when the fruit is juicy and tender).
Nopal fruit is also used to make marmalade, soups, stews, and salads.
Therapeutic properties of nopal revolve around its antiviral and antioxidant
properties. There are over 100 species of nopal in Mexico and it has been
used in traditional medicine for hundreds of years.
Some of the common medicinal uses of nopal:
– Prevents viral infections
Nopal cactus has antiviral properties and early studies suggest that it can be
effectively used against herpes simplex, respiratory syncytial virus, and HIV.
– Protects nerve cells
When your nerve cells are damaged you end up with sensory loss or pain.
Nopal cactus can protect against this damage
– Protects cells from free radicals
Being high in antioxidants, nopal protects your cells from damage caused by
free radicals.
– Regulates blood sugar
Consistent use of opal cactus can regulate blood sugar levels. It is best if
nopal is taken together with other diabetic medications.
– Helps treat enlarged prostate
An enlarged prostate makes you want to urinate more frequently. Nopal helps
not only with an enlarged prostate, it is also used in prostate cancer
treatments.
– Helps reduce cholesterol
Nopal cactus can help you lower the “bad” cholesterol with much fewer side
effects than traditional cholesterol medications.
– Eliminates hangovers
Nopal cactus helps relieve the symptoms of hangovers but the problem is it
should be taken BEFORE you start drinking.
You can benefit from the healing benefits of nopal cactus either by eating it
raw or taking it as supplements (capsule, powder, or tincture).

Nopal juice benefits:

– Lowers cholesterol
– Antioxidant and anti-inflammatory properties
– Relieves pain
– Boosts immune system
– Protects the liver
– To treat bladder and urinary issues
– As an aphrodisiac
Conditions that can be treated with nopal:
– Glaucoma
– Wounds
– Fatigue
– Liver conditions
– Ulcers
– Diabetes

Caution
– Commercially produced nopal juice is often mixed with other fruit
juices which means it usually contains much more sugar than the pure
nopal juice would. So, anyone with diabetes should avoid taking
commercially-produced nopal juice and should rather choose fresh fruit
or freshly squeezed home-made nopal juice.
However, when buying nopal juice from street vendors, remember that most
of them use tap water to rinse the fruit. Such juice is not pasteurized and
treated for bacteria although cattle manure is used as a fertilizer. A recent
study found that over 90% of street-sold nopal juice tested positive for
Escherichia coli and 1% tested positive for Salmonella. If you love this juice,
it's best to buy it from a reputable source.
– Nopal cactus has fewer side effects when eaten as food than when
taken as a supplement. To be on the safe side, get your nopal from a
 reputable source. Potential side effects of nopal supplements include
headache, nausea, and diarrhea
– Pregnant women should never take nopal supplements
– Nopal supplements can affect your blood sugar levels, so if you have
diabetes you should be particularly careful. It's best to discuss this with
your doctor first.
Prodigiosa

Other Names: Brickellia Grandiflora, Brickellia canvanillesi, Amula, Calea

zacatechichi, Hamula, fantasy plant, Bitter bud, Cheech. Variants: Brickellia
Grandiflora, Brickellia canvanillesi
History: Prodigiosa is a species of snout moth that originated from Peru.
Description: This really is a dark green bushy herb with leaves around the top
side and a greyish purple color on the bottom. It develops as large as 5 feet.
The flowers on this plant include a pure white color to a yellowish shade and
may be seen growing in clusters. This perennial plant could be found
flowering almost throughout the year.
Prodigiosa is frequently talked about as being correlated with all the dark arts
because it had been used in voodoo for part of their rituals. But this herb is
not difficult to cultivate and develops just too in a plant pot also. Its
medicinal advantages shouldn't be overlooked and by developing this herb
into your garden, you're never too much from a new cup of herbal tea.
Key Benefits: Prodigiosa arouses pancreas secretion, reduces blood glucose,
and enhances fat digestion in the gall bladder. Helps with gut digestion,
supports healthy kidney function, helps maintain Wholesome Glucose
Levels, supports a healthy immune system
Uses: Immune system, Gallbladder and Pancreas, immune system health,
reduces blood glucose, and is valuable for individuals with diabetes.
Taste: it's quite bitter in flavor.
You may think of this as a bad thing but when it comes to digestion, bitter is
better.
How to Utilize: Take as tea or in capsule form. Once consumed as tea, then
the herb produces lactic acid, which assists stomach digestion. Make tea by
brewing leaves (fresh or dried) in warm spring water. Since pf the sour
flavor of these leaves, you may add date syrup into it. This tea may be taken
twice each day.
Caution: No known unwanted effects.
Red Clover (Trifolium pratense)
Traditionally, red clover was used as a fodder crop for cattle. It is only
recently that we became aware of its health benefits.
Red clover active ingredients include:
– Phenolic glycosides
– Flavonoids
– Salicylates
– Coumarins
– Cyanogenic glycosides
– Mineral acids
Only the flowers have therapeutic properties and it's best to harvest them
during flowering.
Effect it has on the body:
– Alterative,
– Antispasmodic
– Diuretic
– Anti-inflammatory
– Oestrogenic properties
Traditionally, red clover was used for skin complaints and to treat coughs and
bronchitis but in the 1930s it was recommended to treating certain types of
cancer, eg breast, ovarian, and lymphatic. Unfortunately, after the boom of
the pharmaceutical industry in the 1960s, red clover is no longer considered
an effective cancer treatment. Still, many holistic doctors prescribe it as an
anti-cancer therapy.

7 ways to use red clover flowers:

1. Fresh flowers

Crushed fresh flowers may be applied to insect bites and stings

2. Tincture

Take internally for skin problems like psoriasis and eczema.

 3. Compress

Use for arthritic pains and gout

4. Eyewash

Use about 6-12 drops tincture in about half an ounce (20 ml) spring water for
a well-strained infusion for conjunctivitis or a full eyebath
5. Douche

Use the infusion for vaginal itching

6. Syrup

The syrup is an effective treatment for stubborn, dry coughs

Rhubard Root (The Natural Laxative)

Other Names: Chinese Rhubarb, Garden Rhubarb, Da Huang, Himalayan

Rhubarb, Medicinal Rhubarb, Indian Rhubarb
Variants: Rhizoma Rhei, Rewandchini, Rhei, Rhei Radix
History: The name “Rhubarb” was derived from rhabarbarum.
Rhabarbarum’s herbal uses started as far back as 5000 years ago, when
Chinese used its roots as a laxative.
Description: Rhubarb has a distinctive yellowish root. Highly effective in
improving the tone and health of the digestive tract, the root and rhizome
(underground stem) are used as medicine.
Benefits: It also helps in cleansing the bowel of heavy metals and harmful
bacteria. Helps relieve constipation, bloating and cramps
Uses: Used for digestive issues such as diarrhea and constipation; stomach
pain, heartburn, ulcer or stomach bleeding, etc.
How It Works: Works mainly as a laxative
Taste: Has a sweet-sour taste with a tangy flavor.
How to Use: Use as tea
Caution: Can cause uterine contractions; should not be used if pregnant
Sarsaparilla Root
DESCRIPTION: This is one of the very best natural resources of iron, a
mineral necessary in the practice of recovery. It has diuretic and restorative
properties.
Used for its Anti-inflammatory, antiulcer, antioxidant, anti-inflammatory,
diaphoretic & diuretic properties. It comprises plenty of plant compounds
believed to have a favorable influence on the body. BENEFITS: Anti-
inflammatory, Antiulcer, antioxidant, anti-inflammatory, diaphoretic &
diuretic properties. Maximum concentration of iron of any plant.
USES: Assist with inflammation, congestive Heart failure, higher blood
pressure, PMS, urinary problems, hypertension, migraines, nervous system
disorders, and suffering from arthritis.
HOW IT WORKS: Compounds Called saponins might decrease joint pain
and skin itching, and kill germs. May also aid in reducing inflammation and
protecting the liver from harm. Maximum concentration of iron of any herb
(based on Dr. Sebi).
Soursop (The Powerful Antioxidant)

Other Names: Custard apple, Annona muricate, Guanabana, Brazilian paw,

Cherimoya
Variants: None
History: Soursop Is a plant which grows in rain forests of Africa, South
America, and Southeast Asia.
Description: It Comprises over 200 phytochemicals and contains anti-
inflammatory and antioxidant properties. All areas of the plant possess
medicinal properties.
Benefits: It can assist you to enhance the state of skin, nails and hair. High in
carbohydrates.
Uses: It May Help Kill Cancer Cells, assist Fight Bacteria, decrease
Inflammation, modulate Blood Glucose Levels
Taste: The Fruit includes a buttery sweet flavor while the leaves possess a
spoonful of tartness
How to Use: You May take it as extract or tea but it's ideal to eat the leaves
and fruit raw.
Caution: None

Valerian Root
An ancient remedy for anxiety, stress, nervous asthma, hysterical states,
hypochondria, headaches, and stomach upsets. You can use it for
hypertension caused by stress.

Yarrow

Traditionally, it has been used to promotes sweating and stop wound

bleeding. It can also reduce heavy menstrual bleeding and pain. Can ease
gastro-intestinal problems, cerebral and coronary thrombosis, lower high
blood pressure, improves circulation, and tone varicose veins.
Yellow Dock (Rumex crispus)
The dock is very similar to sorrel and has a multitude of medicinal uses.
Native to Europe and Asia, it is now found throughout the world where it is
often considered a weed. Both the leaves and the root have therapeutic
properties. Leaves are also used in cooking.
Medicinal use of the yellow dock is based on a tincture, syrup, or an
ointment. Ointments made to relieve itching and swollen glands, are prepared
by boiling the root in vinegar and the pulp is then mixed with coconut oil or a
similar agent. It is available in capsules and as tea.

Yellow dock active ingredients:

– Tannins
– Resins
– Salts
– Volatile oils
– Starches
– Thiamine
The yellow dock comes with many health benefits but was traditionally used
to treat various skin conditions (eg ...) and as a mild laxative. It has astringent
and purgative properties and has been used to treat many different conditions.
Conditions that can be treated with yellow dock:
– Poor digestion
– Liver detox
– Skin conditions (eg scabies)
– Inflamed nasal passages
– Rheumatism
– Scurvy and scrofula
– Constipation
– Promotes bile production
– In some parts of Africa, warm dock leaves are used to dress swollen
breasts during lactation, and also pound and pulp the leaves for use as a
pile treatment.
– Laryngitis and gingivitis (the dried root of dock mixed with warm
water is used as a gargle to treat laryngitis, and as a mouthwash.it is
also effective against gingivitis)
– Intestinal infections (eg ringworm)
– Fungal infections
– Jaundice
Caution:
– Yellow dock contains oxalic acid which can irritate the bowels and
may cause mild diarrhea.
– You should not use yellow dock if taking drugs to decrease blood
calcium, eg diuretics, Dilantin, Miacalcin, or Mithracin. Or if you have
kidney disease, liver disease, or an electrolyte abnormality
– Overdosing on the yellow dock may cause metabolic acidosis – a very
threatening blood disorder as well as calcium deficiency in the blood.
– The yellow dock should never be consumed uncooked as it may cause
severe reactions. Even just handling raw yellow dock may cause a skin
reaction in some people
 Chapter 7
Using Herbs

Herbs, in one form or another, have been part of our diet, culture, and
medicine since time began. Herbs provide nutrition and medication. They
affect our mood and emotions. They are part of many religious ceremonies
and spiritual quests. They make our life and our environments more beautiful,
refine, and liveable. But, it is the grassroots medicine that has kept us alive
over millennia. Unfortunately, the art of self-care and preventative medicine
has been lost as we embraced “development”. But, whether we embraced it
willingly and out of ignorance or were made to forget “the old ways” for the
sake of modernity, is another question.
The fact is, more and more people are looking to nature in the hope of finding
a cure for an ailment or to protect themselves against degenerative, incurable
“diseases of civilization” (cancer, stroke, heart disease, autoimmune
disorders, obesity, diabetes, etc). There are many ways to benefit from the
nutritional and medicinal properties of herbs but the easiest ones are through
tea, food, topical application, steam inhalation, and smoke.
Infusion vs Tea
A herbal infusion and tea are, more or less, the same thing. Still, there is a
difference in the way they are made and what they are used for.
2 main differences between tea and infusion:
– The amount of herb used
To make tea, you usually need 1 or 2 teaspoons of herbs to a cup of hot
water. Water is poured over the herbs. Traditional tea is either black (Indian)
or green (Chinese) while herbal teas are made from fruits, leaves, and
flowers.
To make an infusion, you use much more herbs (2-3 tablespoons per cup).
– The steep time
To make a cup of tea, you usually steep the herbs for 5-10 minutes (this
depends on the herbs and on the strength you want to achieve). After
steeping, you strain the herbs or remove the tea bags. Tea is usually taken
warm.
To make an infusion, you can use either hot or cold water. Herbs are usually
steeped for several hours, or in the case of the cold water infusions,
overnight. Because it is steeped for longer, an infusion is usually higher in
nutrients than tea.
In other words, both infusion and tea are a process of extracting chemical
compounds or flavor from a plant. But, neither infusion nor tea ever use
boiling water. Water should be hot, just off the boil, otherwise, most volatile
oils would be destroyed.
However, tea and infusion are terms that are often used interchangeably. The
point is, certain plant nutrients only become available if the herb has been
soaked in hot water for a long time. We now know that it takes at least four
hours to get a significant amount of nutrients from the herb into the water.
Roots and barks need to be seeped for at least 8 hours.
This may come as a surprise to many, but if you steep 2 teaspoons of nettle
tea in hot water for ten minutes, you get about 5-10 mg of calcium. But, if
you steep 2 spoonfuls of nettle tea in a liter of hot water for at least 4 hours,
you get over 200 mg of calcium per cup (plus all the other nutrients the nettle
leaves contain).
So, a long herbal infusion gives a beverage high in minerals, vitamins,
essential fatty acids, and proteins. Such a drink also contains anti-cancer
phytochemicals and antioxidants, as well as many nutrients essential for
healthy bones, a balanced immune system, strong nerves, stable blood sugar,
good digestion, etc. In fact, it is much more effective to take herbal nutrients
through an infusion than through nutritional supplements. Liquids (eg
infusion) is absorbed by the bloodstream without having to go to the stomach
where some of the nutrients are destroyed by gastric acid.
Many professional herbalists will confirm that if used consistently, long
infusions are a very efficient natural remedy for many conditions, eg
osteoporosis, anxiety, adrenal burnout, eczema, diabetes, sinus problems,
allergies, hormonal problems, infertility, joint pain, high blood pressure, etc.
This is because long infusions provide large amounts of nutrients that cannot
be obtained from teas or tinctures.
Long herbal infusions are believed to be one of the best (and easiest) ways to
improve your overall health, eg your energy levels will increase, you will
become more resilient to stress, you will sleep better because your body will
have enough nutrients necessary for supporting a healthy nervous system,
you will gradually even stop craving junk foods, etc. In other words, by
choosing your plants carefully, with long infusions, you can easily add all the
essential nutrients to your diet.
However, not all herbs are suitable for long infusion, eg St. John's Wort.
Herbs that have very powerful sedative or stimulating properties, should
never be prepared this way although they are perfectly safe to take as tea.
How to make a long infusion:
– Take 1 oz (28 grams) of chosen dried herbs (that's about 4
tablespoons)
– Place in a glass or ceramic jar with a lid
– Cover with one liter hot water
– Stir and close tightly with the lid
– Let it sit for 4-8 hours (or overnight)
– Strain and refrigerate unless you plan to use it during the day. It will
 keep in the fridge for 48 hours. You can gently reheat it, add honey,
milk, sugar, or salt and tamari (to nettles),
The best herbs to use for long infusion include:
– Oatstraw
– Comfrey
– Red clover
– Nettles
– Violet
– Linden
– Chickweed
– Burdock root
– Dandelion root
These two last herbs are an essential part of the Dr. Sebi-approved alkaline
diet.
When used as a tincture, Burdock Root provides support for the menopausal
symptoms eg hot flashes, night sweats, heart palpitations, increases vaginal
lubrication, etc. It also helps you detox, stabilize blood sugar, and improve
digestion.
A Burdock tonic can help you lose weight by improving your metabolism,
reducing cravings, and strengthening a sluggish thyroid.
A Dandelion tonic can also help you lose weight by improving your
metabolism, while Dandelion root remedies support the liver and make detox
easier.
On top of all these health benefits, both Burdock and Dandelion leaves and
root can be taken as long infusion, a process that intensifies their healing
properties.
No wonder Dr. Sebi was so passionate about these herbs.

Culinary Use of Herbs

When it comes to cooking, herbs are usually classified as woody (eg
rosemary and thyme) or soft herbs (basil and sage). Woody herbs are tougher
and come with a more powerful aroma and are usually not eaten raw. They
are usually used to flavor a dish and are removed before the dish is served.
Woody herbs taste better dried than fresh.
Soft herbs are very delicate and can be eaten raw in salads (basil) or drinks
(mint) or used simply for decoration. They have a subtle flavor and are
usually added only once the dish has already been cooked or are added during
the last few minutes. You should never cook soft herbs (eg parsley, chives,
sage, etc) as all their volatile oils will be lost in the process. It's best to
sprinkle them just before serving. Some of the culinary herbs are very
aromatic or colorful and scattering just a few leaves over a dish can have an
amazing aromatic and esthetic effect. Soft herbs are best used fresh and you
can easily grow your own, even if you don't have a garden.

The common culinary herbs include:

– Angelica
– Anise
– Balm(Lemon)
– Basil
– Bay Bergamot
– Borage
– Caraway
– Celery
– Chamomile
– Chervil
– Chives
– Coriander
– Dandelion
– Dill
– Fennel
– Garlic
– Lemon Verbena
– Lovage
– Marjoram
– Mint
– Mustard
– Nasturtium
 – Oregano
– Parsley
– Rosemary
– Sage
– Sorrel
– Tarragon
– Thyme
– Watercress
Some of these also have therapeutic properties (eg oregano, thyme,
dandelion, sage, fennel) but only if they are harvested, stored, and used
properly. So, herbs can be used for cooking, garnishing, stuffing, or
seasoning. They are also added to preserved foods, both sweet and savory.
Culinary herbs can be used to make:
– Soups
– Stocks and gravies
– Sauces and stuffings
– Salads
– Salad dressings
– For garnishing
– To add flavor to pasta or rice
– In puddings
– For baking bread
– In jams, jellies, and syrups
– To infuse oil or vinegar
– To add flavor to pickles
– As tea

The herbs mentioned so far are mainly those used in Western cuisine. The
herbs and spices used in other parts of the world are often very different.
Asian cuisine is particularly well-known for the variety of herbs ad spices,
many of which have well-known therapeutic properties, eg turmeric, ginger,
cloves, etc.
Some of the best-known herbs used in Asian cooking include:
– Cardamom
– Cloves
 – Black pepper
– Cumin
– Coriander
– Nutmeg
– Curry leaf
– Mustard seeds
– Fenugreek
– Turmeric
– Saffron
– Allspice
– Tamarind
– Star anise
– Ginger
– Chilli
– Cassia
– Sesame seed and oil
– Fennel seed

Herbs for Topical Use

Skin is your biggest organ and you can benefit as much from the healing
benefits of herbs by applying them to your skin, as you would if you took
them as a tincture or a capsule. Actually, it's safer to use herbs topically
because that way they do not interfere with other medication you may be
taking. Medicinal herbs can be applied to different areas of the body, eg nose,
genitals, anus, mouth and gums, wounds, eyes, sprains, skin-rash, etc.
Herbs for topical use can be prepared in many different ways. Sometimes, all
you need to do is use the fresh leaves or flowers and rub them on your skin.
However, this may work against mosquitos (basil leaves) or insect stings
(comfrey leaves) but in case of a specific health problem, herbs need to be
prepared in a way that turns them into a herbal remedy, eg as a cream, lotion,
poultice, etc.

16 types of topical applications:

1. Infusion
A strong herbal brew (as explained above).
2. Tincture

Dried or fresh herbs are steeped in alcohol or water. The alcohol not only
extracts the plant's active ingredients, it also serves as a preservative. A
tincture will keep for two years. Tinctures should be made from individual
herbs. If you need to mix them, you can do so with the already prepared
tinctures.
3. Infused oil

Herbs' active ingredients can be extracted in oil and used in massage oils,
creams, and ointments. Oil can be infused in two ways: the hot method
(suitable for comfrey, chickweed, and rosemary) and the cold method
(suitable for calendula and St. John's Wort).
4. Cream

A cream is a mixture of water and oils. It softens the skin and is easily
absorbed by the skin. Home-made creams will last for only several months
but their shelf life can be extended by keeping them in a fridge or by adding a
few drops of a preservative.
5. Compress

A compress promotes the healing of wounds and muscle injuries. It is used

by soaking a cloth in hot herbal extract and applying it to the painful area.
However, for a headache, you should use a cold compress. You can also use
infusions, decoctions, and tinctures for a compress by diluting them with
water.
6. Poultice

This is similar to a compress except that instead of using only the liquid, the
whole herb is used. Poultices are usually applied hot. You soak whole leaves
in hot water. After a while, you drain them and apply them to painful areas.
7. Decoction

This method is used to extract a plant's active ingredients from roots, barks,
twigs, and some berries. The herb is put in cold water and simmered on low
heat for one hour.
8. Vaginal douche

Douching is washing or flushing the vagina with water or other fluids.

Vaginal douches usually contain vinegar, baking soda, or iodine. You can get
them from pharmacies However, most doctors do not agree with this practice
as it upsets the natural balance of bacteria in the vagina.
9. Sitz bath

A sitz bath is a warm, shallow bath used to provide relief from pain, itching,
and irritation in the genital area. . Different soothing or antimicrobial herbs
can be added to a sitz bath. For example, you can try using 1 cup of each -
witch hazel bark or leaves, yarrow, calendula, uva ursi, plantain, lavender,
lemon balm. Put them in a big bowl, pour over 2 liters of hot water, and let it
steep for 20 minutes. Fill the tub with enough water so that your genitals are
covered and add the infusion of herbs. If you don't have all of the herbs, you
can use only some of them. There are many other herbs you can use and this
partly depends on the symptoms you are experiencing.
10. Linament

Linament is a skin rub. It is usually used to relieve pain and stiffness, eg

muscular pain, strains, arthritis, etc.

11. Lotion

The lotion is a topical remedy with low viscosity, ie it has low water content.
It is applied to the skin with bare hands, a brush, a clean cloth, or cotton
wool. Lotions are usually cosmetic products, rather than medical ones (eg
hand lotion, suntan lotion, etc).

12. Ointment

An ointment is similar to cream but contains no water. It consists only of oils

or fats. It does not blend with the skin but forms a protective layer over it.
Good for protecting the skin from moisture (eg nappy rash).
 13. Essential oils

Essential oil is basically the essence of a flower. These oils have many
therapeutic applications and are usually used diluted with carrier oils.

Herbalism developed locally which explains why herbs used in Chinese

Traditional Medicine, Africa, or Europe often differ. Not all plants grow
everywhere so healers had to make do with what was available locally.
This is why it's impossible to make a list of the best herbs for topical use as
those used in Western herbal medicine differ from those used in South
America or Africa. However, as TCM, Ayurveda, and South American
herbs may not be available everywhere, we decided to list herbs commonly
used for topical applications that are easily available and that are not difficult
to grow or wildcraft throughout North America, Europe, and Central Asia.
13 best herbs for topical use:
1. Arnica
2. Lavender
3. St. John's wort
4. Chamomile
5. Aloe Vera
6. Yarrow
7. Calendula
8. Plaintain
9. Comfrey
10. Capsicum
11. Eucalyptus
12. Thyme
13. Oregano

An important aspect of holistic health is prevention. Not only do we live in a

very polluted world, we also willingly absorb a lot of toxins from the
cosmetic and household cleaning products we use every day (this is
particularly true of women).
These products often contain harmful ingredients and this only adds up to the
toxic load most of us already carry. Find out about nontoxic and organic
products you could use instead of what you've been using until now. Besides,
there are easy ways to make at least some of these products at home, eg
toothpaste, facial creams and masks, lip gloss, shampoo, cleaning products,
etc.
Smokable Herbs
Herbs are usually used orally or topically. But, we often forget that another
way of benefitting from their healing properties is by smoking or steam
inhalation. Herbs are smoked to relax, destress, or provide a hallucinogenic
experience. Some have antipsychotic properties while others can induce an
alternate state of mind. Strangely enough, smoking herbs can also help you
lose weight or quit smoking. Besides, herbs with sedative or pain-killing
properties were often given to women during labor (Fenugreek, Black
Cohosh, Raspberry Leaf, etc).
Most people think of cannabis when they think about smokable herbs but
dozens of other herbs can be smoked. Not all of them will get you high or
induce hallucinations, nor will they make you an addict. This means they are
perfectly safe and legal to use both at home and in public. It's best to use
these mild herbs in a blend with other, stronger herbs. However, regardless of
their strength, they all provide relaxation.
Herbs commonly used for smoking blends include:
– Blue lotus
Blue lots will easily relax you. It is used for its aphrodisiac and sedative
effects. It is very calming.
– Damiana
Damiana is also commonly smoked for its aphrodisiac qualities and is often
added to blends.
– White sage
When smoked, white sage can boost your mood and memory and is very
relaxing. It can also help clear your lungs, throat, and sinuses.
– Dagga
The wild dagga is very similar to cannabis. It has a sedative and calming
effect. It can boost your mood and mental clarity and will have an amazing
effect on your color perception.
– Passionflower
Passionflower is often mixed with damiana. It is a very relaxing herb and is
often smoked to help relieve anxiety and insomnia.
 – Mullein
Mullein is a common base for smoking blends as it's neutral and very light.
Smoking mullein can help you clear your lungs.
– Catnip
This herb belongs to the mint family. When smoked, it has a slightly hypnotic
effect so can help with insomnia. Fantastic herb for relaxation.
– Red Raspberry
Red Raspberry leaves are usually mixed with Uva Ursi and Damiana. This
combination adds great flavor to your smoking mix. Besides, smoking red
raspberry can help stabilize your blood sugar levels
– Coltsfoot
The main benefit of smoking this herb is that it helps you get rid of phlegm.
– Mugwort
Mugwort was often used in religious or spiritual ceremonies. It is known to
promote vivid dreams. The smoke also has a mild psychotropic effect, as
does the steam when this herb is being boiled.
– Uva Ursi
Uva Ursi herb was very popular with Native Americans and was regularly
used for ceremonial purposes.
– Skullcap
Skullcap is mild and very calming.
There are many herbal blends to choose from but if you are serious about
smoking herbs, you should learn how to make your own blend. It's not
difficult and can be a lot of fun if you have access to fresh herbs.
Tips on how to make your own smoking blend:
– Harvest fresh, young herbs
– Dry the leaves slowly indoors (you can hang them out or spread them
in a thin layer)
– When completely dry, crush the leaves by hand
– Combine several herbs to make your own blend (eg mullein is a good
base and should represent about 50% of the blend). Add other herbs for
the “body” of the blend (about 40%) and add some flavoring herbs, eg
 mint, or sage (about 10%).
– Store your blend in a glass jar or a resealable plastic pouch
 Chapter 8
Herb Combinations

Herbs have been used to support our health since time immemorial. We often
support our various organs unknowingly by following a diet rich in nutrient-
dense foods (eg, beets, garlic, oregano, broccoli, etc). However, people
usually start taking herbs seriously only once they become aware of their
numerous health benefits. Unfortunately, this usually happens only once their
health has been compromised.
Another reason for the growing interest in herbal remedies is that many
strains of bacteria have become resistant to antibiotics. That's why people are
now turning to nature in search of time-tested, non-toxic medication.
In this chapter, we will look at herbs that support the pancreas, kidneys, liver,
respiratory organs, and colon. What will immediately become obvious is that
certain herbs have so many active ingredients, they benefit almost all the
organs, eg dandelion, licorice, horsetail, etc.
Herbs for Pancreas and Kidney Support
The pancreas is an organ that produces enzymes and hormones that aid
digestion. Its proper functioning is particularly important for diabetics.
Fortunately, there are many herbs that not only protect the pancreas from
disease but help restore it in case it has become inflamed, ie in the case of
pancreatitis.
Herbs helpful in maintaining and restoring pancreatic health include:
– Lemons
Being rich in vitamin C and magnesium, lemons provide nutritional support
to patients with pancreatitis.
– Licorice root
Anti-inflammatory properties of licorice can help reduce the pain and
swelling that is typical of pancreatitis.
– Goldenseal
This herb supports the pancreas by lowering blood sugar levels which is
particularly beneficial to diabetics.
– Horsetail
One of the consequences of pancreatitis is that its tissue gets broken.
Horsetail helps regenerate it.
– Oregano
Oregano is an excellent natural remedy for hyperglycemia as well as many
other complications that result from diabetes.
– Dandelion
Dandelion root extract (tincture) kills pancreatic cancer cells even when
nothing else seems to work. Besides, dandelion root tea is an efficient natural
remedy for flushing toxins out of the body which helps restore the damaged
pancreatic tissues.
– Gentian
Gentian roots remedies improve digestion by boosting the production of
pancreatic enzymes.
– Olive leaves
Consistent use of olive leaf extract (tincture) will improve the overall
functioning of the pancreas. It will also reduce the pain and swelling caused
by pancreatitis and protects the pancreas from the damage caused by free
radicals. Consistent use will significantly lower your risk of pancreatic
cancer.
– Garlic
Pancreas benefits from garlic because it reduces the amount of sugar in the
blood while at the same time stimulates the pancreas to produce insulin.
Another organ essential to your overall health are the kidneys. Their main
function is to filter the blood and they do this by removing waste from the
body (mainly urea). They also regulate the body's water volume and salt
content. Chronic kidney disease, ie the gradual loss of kidney function, is a
life-threatening condition. Sadly, many people are unaware their kidneys are
rapidly degenerating. The main causes of this condition are diabetes and high
blood pressure.
The best herbs to support your kidneys include:
– Horsetail
Valued for its diuretic properties that help flush out the urinary tract and
kidneys.
– Green tea
Recommended to everyone whose kidneys are not functioning properly
because of its powerful anti-inflammatory and diuretic properties. It also
contains polyphenols that prevent the formation of kidney stones.
– Hydrangea root
A great herb to support your bladder and kidney health. Prevents the kidney
stones from forming by helping the body use calcium so there is no surplus
the body turns to kidney stones.
– Couch grass
This herb will increase your urine production which will indirectly help you
solve some of your urinary tract infections – the more often you urinate, the
more likely you are to flush out the pathogens. Couch grass can also help
dissolve kidney stones.
– Goldenrod
This is a well-known folk remedy for urinary tract problems, including
malfunctioning kidneys.
– Chanca Piedra
The name means “stone breaker”. This is the most popular herb throughout
South America when it comes to getting rid of kidney stones naturally.
– Java tea
Drinking Java tea will not only help you keep your kidneys healthy, it will
also help you dissolve kidney stones and cure kidney infections.
– Dandelion
Dandelion is a strong diuretic and a very efficient natural remedy for kidney
detox. Consistent use will help dissolve kidney stones.
– Celery root
Both the root and the seeds have diuretic properties and are recommended to
everyone with urinary tract problems.
Herbs for Liver Support
The liver is one of your key organs because it helps you stay free of toxins. It
constantly processes the waste that gets into our system from the
environment, diet, or unhealthy living habits. A liver that's no longer
functioning properly may be the cause of many other health conditions, eg
frequent headaches, chronic fatigue, hormonal problems, nervous system
disorders, kidney problems, cirrhosis, jaundice, hepatitis, etc.
So, to stay healthy, you need to take very good care of your liver and support
it in any way we can. If you can't reduce the toxic load, at least include the
herbs that support liver health in your diet.

Liver-supporting herbs include:

– Dandelion
Dandelion leaves extract (tincture) supports the liver due to its powerful
antioxidant and anti-inflammatory properties. Herbal remedies made from
dandelion root and leaves have been successfully used to fight cirrhosis and
fatty liver for hundreds of years.
– Turmeric
One of the key compounds of turmeric, curcumin, stimulates the production
of the enzymes that detoxify the liver. Besides, curcumin destroys liver
cancer cells and reduces triglyceride levels in the liver.
– Chicory root
Chickory root is a well- known folk remedy for liver disorders. Even ancient
Egyptians used it to cleanse both the blood and the liver. It helps with the
production of bile which makes fat be broken down more quickly.
– Milk thistle
Milk thistle is possibly the best known natural remedy for liver conditions. It
promotes detox, increases bile production, and regenerates the liver.
– Licorice
Licorice contains compounds that help fight hepatitis and cancer. The licorice
root is particularly efficient for liver detox.
– Yellow dock root
Yellow dock root tonic is an excellent remedy for many liver problems. It
encourages detox and stimulates the production of bile which improves both
digestion and overall liver health.
– Garlic
Being high in selenium and allicin, garlic is an excellent liver cleanser. It
activates liver enzymes that make it easier for the liver to process and flush
out the toxins.
Herbs for Respiratory Support
Respiratory conditions affect the lungs and respiratory system (both upper
and lower). These are usually not serious conditions but if they become
chronic, they can lead to pneumonia and long-term damage to the respiratory
tract.
Antibiotics have been the common therapy for respiratory problems.
However, although they provided quick relief from the symptoms, the long-
term use of antibiotics contributed to the development of antibiotic-resistant
strains. On the other hand, herbal remedies take longer to act but are as
effective and come with no side effects.
Common herbal remedies for respiratory problems include:
– Licorice
Licorice has significant antibacterial, antiviral, expectorant, anti-
inflammatory properties which is why it is an excellent folk remedy for
reducing inflammation of the respiratory organs.
– Echinacea
Being high in antioxidants, echinacea is an efficient natural remedy for many
conditions of the respiratory system (eg bronchitis).
– Ginko
Ginkgo is one of the best herbal remedies for preventing asthma attacks. It
can quickly soothe coughing and wheezing and help you breathe normally
and easily.
– Mullein
Mullein is not often recommended for respiratory infections but its extract
has powerful anti-inflammatory and antioxidant properties that eliminate
mucus. Mullein tea can soothe the inflammation of respiratory organs but you
shouldn't take more than one cup a day.
– Mint
The main active ingredient of mint, menthol, is one of the favorite herbal
remedies for respiratory conditions. It will quickly make breathing easy and
soothe inflammations. Take mint tea throughout the day. You can also try
rubbing your chest or nose with diluted mint essential oil.
– Thyme
Thyme has antibiotic, antiviral, and anti-fungal properties so there is almost
no respiratory condition it cannot help with. You can take it as tea or tincture
but it's particularly potent when used as an essential oil.
– Oregano
Oregano is also an effective remedy for respiratory infections. It will kill
bacteria and clear mucus. You can take it as tea or you can use a diluted
essential oil.
– Cannabis
Cannabis has anti-inflammatory properties which you can benefit from if you
are struggling with respiratory conditions. The reason vaporized cannabis
makes breathing easier is because it makes your respiratory tract expand.
– Chaparral
Chaparral tincture has significant antibacterial, decongestant, and
antihistamine properties that can help with many respiratory infections.
Herbs for Colon Cleanse
Colon cleansing is another word for flushing the waste from a colon. This has
been a common practice for thousands of years.
However, although a colon cleanse comes with many benefits, it also brings
certain risks. An alternative to colon flushing in a hospital is using herbs in
the form of teas, capsules, or powders. Many herbs are natural laxatives and
act anti-inflammatory.
The common herbs that can cleanse your colon naturally include:
– Cascara Sagrada
Cascara Sagrada is a gentle laxative and is often used for natural colon
cleansing.
– Senna
Powerful laxative, Senna tea or capsules should not be used for more than a
few consecutive days.
– Phyllium
The seeds and husk of psyllium are a well-known folk remedy for colon
cleansing. What makes it such an efficient laxative is a certain type of fiber it
contains, called mucilage, which absorbs water in the digestive tract.
– Fennel
Fennel seeds and root aid digestion and prevent colics. Often combined with
laxatives, eg rhubarb or senna. On its own, it's mild enough to give to
children.
– Barberry bark
This herb supports colon health by promoting bile flow and acting as a
natural laxative.

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