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    P2ki9wfHSTmQawy6sl3M Fasting Benefits Timeline 1

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    Maja Molnar
    The document outlines the benefits of fasting at different time intervals: - Intermittent fasting of 13-15 hours provides benefits like reduced inflammation and increased human growth hormones. - Autophagy fasting after 17 hours leads to fat burning, increased ketones, and improved energy and focus. - A gut reset fast of 24 hours allows for intestinal stem cell regeneration and GABA production in the brain. - A fat burner fast at 36 hours reduces glucose and insulin stores while increasing fat burning and detoxification. - A dopamine reset fast of 48 hours helps reset dopamine receptors and reduces anxiety and depression through anti-aging effects. - An immunity fast of 72 hours reaches peak autophagy and benefits the

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    P2ki9wfHSTmQawy6sl3M Fasting Benefits Timeline 1

    Uploaded by

    Maja Molnar
    439 views1 page
    The document outlines the benefits of fasting at different time intervals: - Intermittent fasting of 13-15 hours provides benefits like reduced inflammation and increased human growth hormones. - Autophagy fasting after 17 hours leads to fat burning, increased ketones, and improved energy and focus. - A gut reset fast of 24 hours allows for intestinal stem cell regeneration and GABA production in the brain. - A fat burner fast at 36 hours reduces glucose and insulin stores while increasing fat burning and detoxification. - A dopamine reset fast of 48 hours helps reset dopamine receptors and reduces anxiety and depression through anti-aging effects. - An immunity fast of 72 hours reaches peak autophagy and benefits the

    Original Description:

    Dr. Mindy Pelz: Fastin Benefits Timeline

    Original Title

    P2ki9wfHSTmQawy6sl3M_Fasting_Benefits_Timeline_1_

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    The document outlines the benefits of fasting at different time intervals: - Intermittent fasting of 13-15 hours provides benefits like reduced inflammation and increased human growth hormones. - Autophagy fasting after 17 hours leads to fat burning, increased ketones, and improved energy and focus. - A gut reset fast of 24 hours allows for intestinal stem cell regeneration and GABA production in the brain. - A fat burner fast at 36 hours reduces glucose and insulin stores while increasing fat burning and detoxification. - A dopamine reset fast of 48 hours helps reset dopamine receptors and reduces anxiety and depression through anti-aging effects. - An immunity fast of 72 hours reaches peak autophagy and benefits the

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    439 views1 page

    P2ki9wfHSTmQawy6sl3M Fasting Benefits Timeline 1

    Uploaded by

    Maja Molnar
    The document outlines the benefits of fasting at different time intervals: - Intermittent fasting of 13-15 hours provides benefits like reduced inflammation and increased human growth hormones. - Autophagy fasting after 17 hours leads to fat burning, increased ketones, and improved energy and focus. - A gut reset fast of 24 hours allows for intestinal stem cell regeneration and GABA production in the brain. - A fat burner fast at 36 hours reduces glucose and insulin stores while increasing fat burning and detoxification. - A dopamine reset fast of 48 hours helps reset dopamine receptors and reduces anxiety and depression through anti-aging effects. - An immunity fast of 72 hours reaches peak autophagy and benefits the

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    of 1

    Fasting Benefits Timeline

    INTERMITTENT FASTING
    13-15 HOURS
    human growth hormones (HGH)
    reduced inflammation
    AUTOPHAGY FASTING
    fat burning begins
    17 HOURS increased ketones
    cellular detoxification improved energy and focus
    cellular repair
    improved immune function
    cancer prevention GUT RESET FAST
    24 HOURS
    FAT BURNER FAST intestinal stem cell regeneration
    GABA production
    36 HOURS brain healing
    reduced glucose stores autoimmune healing
    reduced insulin stores
    increased fat burning
    detoxification
    DOPAMINE RESET FAST
    anti-aging 48 HOURS
    reset dopamine receptors
    IMMUNITY FAST reduced anxiety and depression
    anti-aging antioxidant production
    72 HOURS HGH increases by 500%
    peak autophagy
    immune stem cells
    musculoskeletal stem cells
    chronic conditions
    accelerated healing

    www.fastlikeagirl.com
    2020 D R M I N D YAPWoman's
    E L Z . Guide
    C O Mto  Using the Healing Power of
    Fasting to Burn Fat, Boost Energy, and Balance Hormones

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