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    Workbook

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    Yoseph Ayele
    The document outlines reflections from four weeks of a social emotional intelligence workbook. It provides reflection questions for participants to think about how they have applied lessons from each week on self-awareness, self-management, reading others' emotions, and building extraordinary connections. Participants are asked to consider which skills resonated most with them and which they may try implementing.

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    Workbook

    Uploaded by

    Yoseph Ayele
    380 views4 pages
    The document outlines reflections from four weeks of a social emotional intelligence workbook. It provides reflection questions for participants to think about how they have applied lessons from each week on self-awareness, self-management, reading others' emotions, and building extraordinary connections. Participants are asked to consider which skills resonated most with them and which they may try implementing.

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    workbook

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    The document outlines reflections from four weeks of a social emotional intelligence workbook. It provides reflection questions for participants to think about how they have applied lessons from each week on self-awareness, self-management, reading others' emotions, and building extraordinary connections. Participants are asked to consider which skills resonated most with them and which they may try implementing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    380 views4 pages

    Workbook

    Uploaded by

    Yoseph Ayele
    The document outlines reflections from four weeks of a social emotional intelligence workbook. It provides reflection questions for participants to think about how they have applied lessons from each week on self-awareness, self-management, reading others' emotions, and building extraordinary connections. Participants are asked to consider which skills resonated most with them and which they may try implementing.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Download as pdf or txt
    You are on page 1of 4
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    Some of the key takeaways from the passages include improving self-awareness, self-management, and emotion recognition skills.

    I find reflecting on how tone deaf I am to emotions in different situations and committing to practicing meditation to be most useful self-awareness skills discussed.

    Some ways discussed to better manage emotions include being more authentic about mixed emotions when sharing new ideas to engage others and relying less on what people say and more on how they say it based on what was learned from the field activity.

    Social Emotional Intelligence Workbook Weekly Reflections

    Week 1: Self-Awareness
    Think about and respond to this week's content and reflection questions below:

    1 Do you find yourself or others becoming more tone deaf to emotions in some situations (e.g., at
    work, with coworkers) compared to other situations (e.g., at home, with friends)?

    2 Review the self-awareness skills/practices you’ve been introduced to this week. Which ones
    resonate with you? Which might you commit to trying?

    IS BEST I LOVE IT
    Social Emotional Intelligence Workbook Weekly Reflections

    Week 2: Self-Management
    Think about and respond to this week's content and reflection questions below:

    1 What ways are you better managing your emotions now to improve your decision making and
    relationships?

    2 When might you next be in a situation where you share a brand new idea? How can you be more
    authentic about your mixed emotions (excitement about its value, concern about its risks) to get
    others more engaged and helpful in improving the idea?

    3 Review the self-management skills/practices you’ve been introduced to this week (e.g., mediation).
    Which ones resonate with you? Which might you commit to trying?

    I LOVE THIS Self-Management COURSE


    Social Emotional Intelligence Workbook Weekly Reflections

    Week 3: Reading and Interacting with Others


    Think about and respond to this week's content and reflection questions below:

    1 How much information do you rely on based solely on what people say rather than how they say it?
    What did you learn about your habits when you did the field activity?

    2 What would you do if you could perfectly read other’s emotions?

    3 Review the emotion recognition practices you’ve been introduced to this week. Which ones
    resonate with you? Which might you commit to trying?

    WOW
    Social Emotional Intelligence Workbook Weekly Reflections

    Week 4: Extraordinary Connections


    Think about and respond to this week's content and reflection questions below:

    1 Is there a person in your life that you’d like to positively influence? Who are they? What change in
    their behavior would you like to see?

    2 Think of someone in your life that you can begin to coach. Think of this as something you can do to
    start building your legacy. How will you set the stage of the relationship to ensure the coaching will
    be effective?

    3 Review the coaching/feedback/legacy practices you’ve been introduced to this week. Which ones
    resonate with you? Which might you commit to trying?

    Extraordinary Connections

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