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Wellness Quiz: Morris & Terry

This document is the September 2011 edition of the Davis Swim & Fitness newsletter. It promotes an upcoming 28 Day Wellness Program starting October 4th that focuses on detoxification, weight loss, and overall wellness through balanced meals and meal replacements. It also advertises a trunk show on October 10th for sustainable athletic clothing brand Morris & Terry. Finally, it announces a new martial arts program being offered with classes on Mondays, Wednesdays, and Saturdays.

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514 views

Wellness Quiz: Morris & Terry

This document is the September 2011 edition of the Davis Swim & Fitness newsletter. It promotes an upcoming 28 Day Wellness Program starting October 4th that focuses on detoxification, weight loss, and overall wellness through balanced meals and meal replacements. It also advertises a trunk show on October 10th for sustainable athletic clothing brand Morris & Terry. Finally, it announces a new martial arts program being offered with classes on Mondays, Wednesdays, and Saturdays.

Uploaded by

carlissimoe
Copyright
© Attribution Non-Commercial (BY-NC)
We take content rights seriously. If you suspect this is your content, claim it here.
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Download as PDF, TXT or read online on Scribd
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DAVIS SWIM & FITNESS SEPTEMBER 2011 EDITION

BY SAMANTHA LYNCH

Morris & Terry


Locally Produced, Environmentally Friendly, & 100% Sustainable! DSF Is Having an Athletic Wear Trunk Show in October! p. 2

2011 Edition

28 Day Wellness

Program
Optimize your energy levels, lose weight & feel better than youve felt in years! P. 1

Is coming to Davis Swim & Fitness! Find out all the cool details on page 3

Wellness Quiz
On page 4

28 DAYS OF WELLNESS
Wellness is more than just a workout! By Sheryl Bernauer Ive learned that most diets do not workI gave up dieting quite a while ago. I realized that in order to make changes you have to make lifestyle changes, so I went dancing more often, ate healthier and got back into working out. That worked!!! But after a while I noticed it was harder and harder to make progress in my weight and fitness goals. I still had digestive issues that the Doctors claimed would just be something I would have to live with for the rest of my life. I would still have periods of exhaustion and listlessness, (only occasionally due to my having trouble getting a good nights sleep!) I was still waiting for that scale to break through that next plateau in weight loss I was very excited when I found out that this 28 Day Wellness Program was not just another diet. We were going to eliminate potentially problematic foods, I felt more energy and got through a very busy schedule in the middle of this Program with ease! I slept better and my digestion issues vanished along with some of those bad food choices! People started to ask what I was doing; it was the 28 Day Wellness Program! Wellness is so much more than just looking fit! You want to feel fit on the inside too, you want your body to be able to do the new workouts, take that hike or play with the kids because this timeyou are not too tired to do it! The brain and the body come alive when you feed it right. School is back in session so lets turn the page on a new chapter in health together! Classes are held on Tuesdays evenings. The next session starts Tuesday October 4th (first meeting is longer, approximately 5:30 to 7:30). October 11th, 18th and 25th will be from 6:30 to 7:30pm. Call today to reserve your spot 530 753-5683 Registration is $75, couples $50 each, food supplies are not included.

The brain and the body come alive when you feed it right.

learn how to eat healthy and use balanced meals and meal replacements to rev up our metabolism and help to detoxify our systemnow that was something I really wanted to learn more about I WAS IN! I had already reached my 10% weight loss goal in a very slow and healthy way over the previous years as I progressed in my Yoga, but I broke through the plateau this time in a big way in just 28 Days and kept losing more weight for a few weeks after as my metabolism was really rolling! I lost 16 pounds all together and have kept most of that off for the last year and a half. I learned to be more aware of my food choices, how to fuel my body and make it work better not just feel full (sometimes too full !) I realized that some of my food choices had been wrong for me even though I thought I was eating healthy.

We thought it would be fitting, no pun intended, to offer the members of Davis Swim and Fitness, as well as the entire Davis community, a chance to get close and personal with the Morris & Terry athletic wear line. Morris & Terry is incredibly unique: meet the 100% environmentally conscious and sustainable clothing line based here in Sacramento, CA. The items are each designed, manufactured, and dyed in California. What started off as a children's line has now expanded into womens wear.

TRUNK SHOW: OCTOBER 10th, 2011 ONLY AT DAVIS SWIM AND FITNESS

Not only is Morris & Terry a phenomenal line that provides fashionable products that are environmentally and sustainably aware, but the brand goes a step further by giving back. Morris & Terry support a local foster agency in Sacramento called HELPS. All the proceeds from their logo line goes directly to aiding foster kids. Come to Davis Swim and Fitness on Monday, October 10th throughout the day and see what you can add to your athletic wardrobe! Dont miss out!

Davis Swim and Fitness is Excited to Offer a New Martial Arts Program!

This program will be teaching Martial Art styles such as Shorinji Kempo Karate-Do, Kajukenbo, and Eskrima/Arnis from the Philippines. Classes will be taught in a traditional manner with proper etiquette and uniforms. Students will be trained in formalities, combat, and even weapons with proper safety equipment. The first class is free for everyone to try out and is open for both club members and none club members alike. The program is independent and charges a monthly fee of $40.00. Uniform and training equipment are separate, but will not be required to purchase until the second month. The class schedule is as such for this month.

Students get access to two classes a week; stay tuned for more class times to be added as each month passes as well as family deals and "Recommend a Friend" discounts. Adult only classes and youth only classes will be coming soon! If you have any questions please email the instructor at this address: Sensai Michael Schacherbauer
bushidomartialscience@gmail.com

Mondays - 7:45-8:45pm (adult/youth) Wednesdays - 7:45-8:45pm (adult/youth) Saturdays - 11:30am - 12:30pm (adult/youth)

Wellness Quiz
1. 2. 3. 4. 5. 6. 7.

Take this quiz to see if our 28 Day Wellness Class is right for you.

What are the benefits of eating foods that push your pH higher (alkalizing )??? Does your ancestry affect what foods work well in your diet? How does fiber affect the carb load or glycemic index of your foods? What is the primary organ involved in fat metabolism and detoxification? How does inactivity and extra weight affect your brain function and moods? How can you calculate how much water you should be drinking every day? Can you learn new tricks to keep your body healthy even if you are an old dog?

Ask about 28 Day Wellness Program Cleanse, De-Tox & Weight loss Jumpstart Class starts Tuesday evening October 4th, 5:30-6:30.

See the front desk for details!

Sheryl Bernauer
Wellness Consultant... Yoga, Pilates Living!
Cell (eve)Phone: (530) 304-6267 WK ( DayT-F ) (530) 754-9259 E-mail: or Learn more at my Website !
ARBONNE@ INDEPENDENT CONSULTANT

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