Name of recipe location page description prep time cooking time servings (yield) picture fat grams calories

spicy potatoes with onions and tomatoes favorites notebook 5 side dish 0 hr 20 min 0 hr 50 min 4 - 6 servings no 8 250
peanut butter cookies Moosewood Restaurant Celebrates 100 cookies 0 hr 15 min 0 hr 10 min 30 cookies no 4 85
creamy chicken and mushrooms Cooking Light magazine, May 2003 36 entrée 0 hr 15 min 0 hr 25 min 4 servings yes 6.9 338
sweet red bell pepper bisque binder: F 256 soup 0 hr 25 min 0 hr 45 min 1- 1/2 gallons no 3 150
roasted red bell pepper salad with red onions and cucumbers binder: F 150 salad 0 hr 15 min 0 hr 45 min 4 - 6 servings no 5 200
baked catfish parmesan favorites notebook 9 entrée 0 hr 10 min 0 hr 15 min 4 servings no 3 210
roasted red bell pepper and cheese bread Easy Bread Machine Baking 55 bread 0 hr 10 min 3 hr 40 min 12 servings no 1 150
spinach soup Cuisine at Home, Aug 2000 25 soup 0 hr 10 min 0 hr 25 min 8 cups no 3 285
lemon pilaf binder: G 137 side dish 0 hr 10 min 0 hr 35 min 6 servings no 2 193
chocolate-raspberry tart with a gingersnap crust favorites notebook 2 dessert 0 hr 45 min 0 hr 35 min 8-10 servings yes 15 400
black bean and vegetable burritos favorites notebook 11 entrée 0 hr 25 min 0 hr 0 min 4 servings no 3 387
couscous with chicken, carmelized onions and peppers favorites notebook 8 entrée 0 hr 15 min 0 hr 25 min 4 servings no 5 422

recipe page 1 of 6
name of recipe ingredient name quantity size
spicy potatoes with onions and tomatoes potato: russet 4 med
spicy potatoes with onions and tomatoes vegetable oil 2 TB
spicy potatoes with onions and tomatoes ghee 2 tsp
spicy potatoes with onions and tomatoes onion 1 lg
spicy potatoes with onions and tomatoes chile pepper: green 1-3
spicy potatoes with onions and tomatoes tomato 1 lg
spicy potatoes with onions and tomatoes coriander 1 TB
spicy potatoes with onions and tomatoes cumin 1/2 tsp
spicy potatoes with onions and tomatoes turmeric 1/4 tsp
spicy potatoes with onions and tomatoes paprika 1/4 tsp
spicy potatoes with onions and tomatoes salt 3/4 tsp
spicy potatoes with onions and tomatoes cilantro 1/2 cup
spicy potatoes with onions and tomatoes garam masala 1/4 tsp
peanut butter cookies sugar: brown 1 cup
peanut butter cookies peanut butter: smooth or crunchy 1/2 cup
peanut butter cookies vegetable oil 1/4 cup
peanut butter cookies eggs 1
peanut butter cookies vanilla extract 1 TB
peanut butter cookies corn syrup: light 2 TB
peanut butter cookies flour: unbleached white 1 1/4 cup
peanut butter cookies flour: whole wheat pastry 1/2 cup
peanut butter cookies baking powder 1 tsp
peanut butter cookies baking soda 1 tsp
peanut butter cookies salt 1/2 tsp
creamy chicken and mushrooms egg noodles 2 cup
creamy chicken and mushrooms cooking spray
creamy chicken and mushrooms chicken breast: boneless, skinless 1 lb
creamy chicken and mushrooms olive oil 1 tsp
creamy chicken and mushrooms shallots 1/2 cup
creamy chicken and mushrooms mushroom: sliced 8 oz
creamy chicken and mushrooms wine: dry, white 1/2 cup
creamy chicken and mushrooms milk: fat-free 1 cup
creamy chicken and mushrooms flour: all-purpose 2 tsp
creamy chicken and mushrooms cheese: spreadable, with garlic and herbs 3 oz
creamy chicken and mushrooms parsley 2 TB
creamy chicken and mushrooms pepper: black 1/4 tsp
sweet red pepper bisque olive oil 3 TB
sweet red pepper bisque onion 2 cup
sweet red pepper bisque celery 1 cup
sweet red pepper bisque carrots 1 cup
sweet red pepper bisque red bell pepper 2 qt
sweet red pepper bisque garlic 1 TB
sweet red pepper bisque chili powder 2 TB
sweet red pepper bisque cumin 1 TB
sweet red pepper bisque oregano 1 TB
sweet red pepper bisque salt 2 tsp
sweet red pepper bisque pepper: black 1 TB
sweet red pepper bisque flour: all-purpose 3/4 cup
sweet red pepper bisque stock: chicken or vegetable 2 qt
sweet red pepper bisque heavy cream 2 cup
roasted red pepper salad with red onions and cucumbers cucumber 1 lg
roasted red pepper salad with red onions and cucumbers salt 1/2 tsp
roasted red pepper salad with red onions and cucumbers balsamic vinegar 2 TB
roasted red pepper salad with red onions and cucumbers olive oil 4 TB
roasted red pepper salad with red onions and cucumbers onion, red 1 sm
roasted red pepper salad with red onions and cucumbers red bell pepper 4
roasted red pepper salad with red onions and cucumbers mint 2 TB

ingredients reqd page 2 of 6

baked catfish parmesan catfish fillets 4
baked catfish parmesan eggs 1
baked catfish parmesan milk: fat-free 1/4 cup
baked catfish parmesan bread crumbs 1/2 cup
baked catfish parmesan cheese: parmesan 1/2 cup
baked catfish parmesan garlic 2 tsp
baked catfish parmesan parsley 1/4 cup
baked catfish parmesan oregano 2 tsp
baked catfish parmesan salt 1 tsp
baked catfish parmesan pepper: black 1 tsp
baked catfish parmesan cooking spray
roasted red pepper and cheese bread eggs 1 lg
roasted red pepper and cheese bread olive oil 2 TB
roasted red pepper and cheese bread cheese: creamy goat or softened herb cream 3 oz
roasted red pepper and cheese bread red bell pepper: roasted 1/4 cup
roasted red pepper and cheese bread salt 3/4 tsp
roasted red pepper and cheese bread sugar 2 tsp
roasted red pepper and cheese bread milk: instant skim-milk powder 2 TB
roasted red pepper and cheese bread flour: all-purpose 3 cup
roasted red pepper and cheese bread garlic 2 cloves
roasted red pepper and cheese bread rosemary 1/2 tsp
roasted red pepper and cheese bread pepper: black 1/4 tsp
roasted red pepper and cheese bread yeast: instant 1 1/4 tsp
spinach soup stock: chicken 4 cup
spinach soup onion: yellow 1/2 cup
spinach soup carrots 1/2 cup
spinach soup pepper: black 1/2 tsp
spinach soup nutmeg 1/4 tsp
spinach soup butter 6 TB
spinach soup flour: all-purpose 6 TB
spinach soup milk: whole or 2% 1 cup
spinach soup spinach 8 cup
spinach soup heavy cream 2 cup
spinach soup lemon zest 1 TB
spinach soup almonds: sliced 1/2 cup
lemon pilaf butter 6 TB
lemon pilaf onion: red 1/2 cup
lemon pilaf rice: long grain 1 1/2 cup
lemon pilaf bulgur 1/2 cup
lemon pilaf stock: chicken 2 1/2 cup
lemon pilaf lemon zest 2-3 lemons
lemon pilaf salt
lemon pilaf pine nuts 1/3 cup
chocolate-raspberry tart with a gingersnap crust gingersnap wafers 40 each
chocolate-raspberry tart with a gingersnap crust butter 4 TB
chocolate-raspberry tart with a gingersnap crust raspberries 3 1/2 cup
chocolate-raspberry tart with a gingersnap crust chocolate:semisweet 8 oz
chocolate-raspberry tart with a gingersnap crust heavy cream 1 1/4 cup
chocolate-raspberry tart with a gingersnap crust salt
black bean and vegetable burritos tortillas 4 each
black bean and vegetable burritos onion 3/4 cup
black bean and vegetable burritos vegetable oil 2 tsp
black bean and vegetable burritos cumin 1/2 tsp
black bean and vegetable burritos chili powder 1/2 tsp
black bean and vegetable burritos red bell pepper 1 cup
black bean and vegetable burritos corn 2/3 cup
black bean and vegetable burritos carrots 1 med
black bean and vegetable burritos black beans 1 2/3 cup

ingredients reqd page 3 of 6

black bean and vegetable burritos tomatoes: stewed 1/2 cup
black bean and vegetable burritos jalapeno 2 tsp
black bean and vegetable burritos cheese: Monterey Jack 8 TB
black bean and vegetable burritos sour cream 4 TB
black bean and vegetable burritos cilantro 4 TB
couscous with chicken, carmelized onions and peppers stock: chicken or vegetable 3 1/4 cup
couscous with chicken, carmelized onions and peppers turmeric 1 tsp
couscous with chicken, carmelized onions and peppers hot pepper flakes pinch
couscous with chicken, carmelized onions and peppers olive oil 1/3 cup
couscous with chicken, carmelized onions and peppers couscous 1 3/4 cup
couscous with chicken, carmelized onions and peppers cumin 1/2 tsp
couscous with chicken, carmelized onions and peppers chicken: bonelesss 1 lb
couscous with chicken, carmelized onions and peppers onions 2
couscous with chicken, carmelized onions and peppers sweet bell peppers: red and green 2
couscous with chicken, carmelized onions and peppers garlic 2 cloves
couscous with chicken, carmelized onions and peppers apple 1
couscous with chicken, carmelized onions and peppers honey 1 TB
couscous with chicken, carmelized onions and peppers salt pinch

ingredients reqd page 4 of 6

ingredient name department aisle section shelf
almonds: sliced baking needs 8
baking powder baking needs 8
baking soda baking needs 8
chocolate:semisweet baking needs 8
corn syrup, light baking needs 8
flour: all-purpose baking needs 8
flour: unbleached white baking needs 8
flour: whole wheat pastry baking needs 8
sugar baking needs 8
sugar: brown baking needs 8
vanilla extract baking needs 8
yeast: instant baking needs 8
tortillas bread 23
bread crumbs bread crumbs 23
cheese: creamy goat or softened herb cream cheese 4
cheese: Monterey Jack cheese 4
cheese: parmesan cheese 4
cheese: spreadable, with garlic and herbs cheese 4
gingersnap wafers cookies 7
butter dairy 23
eggs dairy 23
heavy cream dairy 23
milk: fat-free dairy 23
milk: whole or 2% dairy 23
sour cream dairy 23
ghee ethnic foods 10, 11
honey honey 23
chicken breast: boneless, skinless meat
chicken: bonelesss meat
milk: instant skim-milk powder milk: canned, powdered 8
egg noodles noodles, dry 10
wine: dry, white NOT AT MARTIN'S n/a
pine nuts nuts 5
cooking spray oils, cooking 8
olive oil oils, cooking 8
vegetable oil oils, cooking 8
peanut butter: smooth or crunchy peanut butter, jelly 23
apple produce
carrots produce
carrots produce
celery produce
chile pepper: green produce
cilantro produce
cucumber produce
garlic produce
jalapeno produce
lemon zest produce
mint produce
mushroom: sliced produce
onion produce
onion, red produce
onion: yellow produce
parsley produce
potato: russet produce

ingredients table page 5 of 6

raspberries produce
red bell pepper produce
shallots produce
spinach produce
sweet bell peppers: red and green produce
tomato produce
bulgur rice 10
couscous rice 10
rice: long grain rice 10
catfish fillets seafood
stock: chicken soup 10
stock: chicken or vegetable soup 10
chili powder spices 8
coriander spices 8
cumin spices 8
garam masala spices 8
hot pepper flakes spices 8
nutmeg spices 8
oregano spices 8
paprika spices 8
pepper: black spices 8
rosemary spices 8
salt spices 8
turmeric spices 8
black beans vegetables, can 9
corn vegetables, can 9
red bell pepper: roasted vegetables, can 9
tomatoes: stewed vegetables, can 9
balsamic vinegar vinegar 8

ingredients table page 6 of 6