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    Dietary Guidelines

    Uploaded by

    Alex Mweemba
    This document summarizes several national dietary guidelines from different countries. It describes the Korean food guidance system introduced in 2010 which includes a food balance wheel and emphasizes exercise. Qatar's guidelines focus on food quality and proportion. Venezuela's food guide is a spinning top divided into food groups. Estonia's pyramid has water, exercise and rest at the base and recommends starch, fruits and vegetables most with other foods in moderation or restriction. The guidelines aim to promote healthy eating and lifestyles to prevent chronic diseases.

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    Dietary Guidelines

    Uploaded by

    Alex Mweemba
    17 views6 pages
    This document summarizes several national dietary guidelines from different countries. It describes the Korean food guidance system introduced in 2010 which includes a food balance wheel and emphasizes exercise. Qatar's guidelines focus on food quality and proportion. Venezuela's food guide is a spinning top divided into food groups. Estonia's pyramid has water, exercise and rest at the base and recommends starch, fruits and vegetables most with other foods in moderation or restriction. The guidelines aim to promote healthy eating and lifestyles to prevent chronic diseases.

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    DIETARY GUIDELINES

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    This document summarizes several national dietary guidelines from different countries. It describes the Korean food guidance system introduced in 2010 which includes a food balance wheel and emphasizes exercise. Qatar's guidelines focus on food quality and proportion. Venezuela's food guide is a spinning top divided into food groups. Estonia's pyramid has water, exercise and rest at the base and recommends starch, fruits and vegetables most with other foods in moderation or restriction. The guidelines aim to promote healthy eating and lifestyles to prevent chronic diseases.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Download as docx, pdf, or txt
    17 views6 pages

    Dietary Guidelines

    Uploaded by

    Alex Mweemba
    This document summarizes several national dietary guidelines from different countries. It describes the Korean food guidance system introduced in 2010 which includes a food balance wheel and emphasizes exercise. Qatar's guidelines focus on food quality and proportion. Venezuela's food guide is a spinning top divided into food groups. Estonia's pyramid has water, exercise and rest at the base and recommends starch, fruits and vegetables most with other foods in moderation or restriction. The guidelines aim to promote healthy eating and lifestyles to prevent chronic diseases.

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    Dietary guidelines have been created to provide public education regarding food choices

    for promotion of healthy living and preventing of diseases. Many national and organization

    have published dietary guidelines and often used to investigate the association between

    nutrient intake with specific diseases .The Korean food guidance system was introduce in

    2010 by the Korean nutrition society (KNS).Its basic concept is planning a meal to satisfy

    the national recommendation of major group and serving . (PM, APRIL1 2006)Nutritional

    recommendation in food guidance system are based on the dietary reference intake for

    Koreans (KDRIs)

    Furthermore it includes the food balance wheel developed to emphasize exercise which is

    excluded in previous tower model .A backward big wheel consist of six major food group

    to represent the serving of each food group and front a small wheel contains a glass of

    water .The six food major group are named as meats and vegetables and fruits are called as

    milks and sugars and fats are called as oils .This symbol outlines the importance of a

    balanced diet and sufficient water intake for improvement of individuals health status

    through adequate exercise.


    Following Qatar dietary guidelines help people to stay healthy and strong by maintaining a

    good weight and reduce the risk of chronic diseases. The plate designs gives guidance on

    the proportion of different foods to be eaten. Qatar dietary guidelines focus on the quality

    of food choices with some guidance on quantity. Making this diversity of high quality food

    choices is a cornerstone to healthy eating. (MOZAFFARIAN D, 2006)


    These dietary guidelines aim to promote healthy eating habit and an active lifestyle in

    order to prevent chronic nutrition related disease among the members of the populations.

    Always when planning meals include a variety of vegetables. (J, 1994)

    Venezuela food guide is the food spinning top which is divided into five food groups

    which are cereals and tubers at the top followed by vegetables and fruits, animal source and

    fat and sugars. The string is a line of water where a family engges in physical activities to

    keep the body fit and the string of water represent a river where an indigenous person

    paddles down in a kayak and other hunts. (BOLIVA, 1991) .Water is essential for life and

    its consumption helps to maintain health in modulating salty intake


    Estonia uses food pyramid which has water, physical exercise and rest at its base .The food

    at the bottom of the pyramid (starch food, fruits and vegetables) represent the largest

    recommendation daily proportion .Unsweetened daily products are recommended to be

    eaten in moderation nondaily basis. On the highest level of the pyramid are products high

    in sugars and salt which should be restricted taken or eaten. Eating the right amount of food

    maintain a good healthy. (W.O, 2002)


    REFERENCES

    BOLIVA, S. (1991). NATIONAL NUTRITION. CAVENDES FOUNDATION .

    J, F. (1994). TOWARD A WOOD PLANT .PAST PRESENT GEN TEC REP SO-102 NEW ORLEANS LA US. DEPT OF
    AGRICULTURE FOREST SERVICES SOUTHERN FOREST EXPERIMENT STATION 28 .

    MOZAFFARIAN D, R. E. (2006). FISH INTAKE CONTAMINANTS AND HUMAN HEALTH EVALUATING THE RISK AND
    BENEFIT. AMERICAN MEDICA ASSOCIATION , 296(15):1885-99.
    PM, M. S.-S. (APRIL1 2006). DIETARY PATTERN. CHALLENGES AND OPPORTUNITIES IN DIETARY PATTERNS
    RESEARCH IN EXPERIMENTAL BIOLOGY WORKSHOP AM DIET ASSOC , 107:1233-9.

    W.O, N. (2002). FARMERS BULLETIN. NUTRITIVE VALUE AND COST , 23:36-37.

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