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A4 - July - No Weights

The document contains a monthly workout schedule for July 2023 with various workouts planned for each day, including walks, Pilates, HIIT, upper body workouts, and more. Many of the workouts are labeled as "new." The schedule encourages signing up for the GROW WITH ANNA app to access all the workouts in one place.

Uploaded by

Janice Guimarães
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© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
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75 views

A4 - July - No Weights

The document contains a monthly workout schedule for July 2023 with various workouts planned for each day, including walks, Pilates, HIIT, upper body workouts, and more. Many of the workouts are labeled as "new." The schedule encourages signing up for the GROW WITH ANNA app to access all the workouts in one place.

Uploaded by

Janice Guimarães
Copyright
© © All Rights Reserved
We take content rights seriously. If you suspect this is your content, claim it here.
Available Formats
Download as PDF, TXT or read online on Scribd
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N ew l

Workout Up oads

J uly 2023 NO WEIGHTs


MON tue wed thu fri sat sun

1 2
Go for a walk

new Workout

3 4 5 6 7 8 9
rest day 40 min
Go for a walk
30 min
30 min
30 min

Full Body Pilates new Workout


military monday killer lower body toned upper body
Inspired

10 11 12 13 14 15 16
rest day 30 min
Go for a walk
new Workout 40 min
30 min

killer hiit,
new Workout
Tabata Leg Day upper body
Glutes & Abs

17 18 19 20 21 22 23
Go for a walk
20 min
rest day 30 min

sweaty Cardio HIIT

40 min
25 min

Pilates inspired

live Workout
booty & abs better posture
9:30am (cest)
+ 15 Min extreme Ab no jumping

24 25 26 27 28 29 30
24 min
rest day 30 Min
Go for a walk
40 Min
30 min

super sweaty glutes & Abs


pilates inspired new Workout
Full upper body
tabata low impact

31

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