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    Ust Exam Reviewer

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    Aquino Leah Ann
    Digital technologies allow for the expression of one's digital self through the internet and social media. While social networking allows users to connect with friends and family online, it can also enable both benign and toxic disinhibition effects. To manage a positive social media experience, users should be authentic, maintain perspective, and unfollow negative or toxic content. The Philippines has a rapidly growing internet population where social networking is primarily used for communication, but adolescents are particularly at risk of cyberbullying and identity theft online. Both positive and negative outcomes can result from internet use, so goal setting and stress management are important for caring for one's digital self.

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    Ust Exam Reviewer

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    Aquino Leah Ann
    51 views2 pages
    Digital technologies allow for the expression of one's digital self through the internet and social media. While social networking allows users to connect with friends and family online, it can also enable both benign and toxic disinhibition effects. To manage a positive social media experience, users should be authentic, maintain perspective, and unfollow negative or toxic content. The Philippines has a rapidly growing internet population where social networking is primarily used for communication, but adolescents are particularly at risk of cyberbullying and identity theft online. Both positive and negative outcomes can result from internet use, so goal setting and stress management are important for caring for one's digital self.

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    Digital technologies allow for the expression of one's digital self through the internet and social media. While social networking allows users to connect with friends and family online, it can also enable both benign and toxic disinhibition effects. To manage a positive social media experience, users should be authentic, maintain perspective, and unfollow negative or toxic content. The Philippines has a rapidly growing internet population where social networking is primarily used for communication, but adolescents are particularly at risk of cyberbullying and identity theft online. Both positive and negative outcomes can result from internet use, so goal setting and stress management are important for caring for one's digital self.

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    51 views2 pages

    Ust Exam Reviewer

    Uploaded by

    Aquino Leah Ann
    Digital technologies allow for the expression of one's digital self through the internet and social media. While social networking allows users to connect with friends and family online, it can also enable both benign and toxic disinhibition effects. To manage a positive social media experience, users should be authentic, maintain perspective, and unfollow negative or toxic content. The Philippines has a rapidly growing internet population where social networking is primarily used for communication, but adolescents are particularly at risk of cyberbullying and identity theft online. Both positive and negative outcomes can result from internet use, so goal setting and stress management are important for caring for one's digital self.

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    THE DIGITAL SELF Cloud Computing

    Location Detection
    Digital Self - It is the aspect of the self that is
    expressed or shared to others through the use of DIGITAL LITERACY
    digital technology especially the Internet and
    Capabilities possessed by individuals who
    social networking.
    are living, learning, and working in a digital
    Jones (2007) - maintained that college students society.
    view cell phones, instant messaging and the is about using technology confidently as
    Internet as “extensions of themselves you live, learn, and work in a challenging
    digital world. It is important to be digitally
    SOCIAL NETWORKING
    literate in order to monitor and evaluate
     Involves the use of the internet to connect information that you often see and receive
    users with their friends, family and online.
    acquaintances. ONLINE DISINHIBITION
     Social networking websites are not
    necessarily about meeting new people Online Disinhibition: the lack of restraint one feels
    online, although this does happen. when communicating online in comparison to
     They are primarily about connecting with communicating in-person.
    friends, family and acquaintances you 1. BENIGN DISINHIBITION
    already have in real life.
    • Speaking about emotions, fears, and
    KEEPING YOUR SOCIAL MEDIA EXPERIENCE wishes
    POSITIVE • Showing kindness and helping others
    BE YOURSELF create a social media • Combating loneliness through social
    presence that is aligned with your own interaction
    identity and values. • Finding emotional support
    KEEP PERSPECTIVE Keep in mind that 2. TOXIC DISINHIBITION
    you're not always seeing the full picture
    when viewing other people’s social media • Rude language, harsh criticism, anger,
    feeds and recognize that nobody’s life is hatred, and threats
    perfect. • Pornography and violence
    TAKE CONTROL Think about who you • Cyberbullying
    follow. Do they share your interests • Threatening, humiliating, spreading
    and values? Hide or unfollow feeds, users rumors, making fun of others
    or content that make you feel negative • Cyber harassment and Exploitation
    about yourself.
    HOW TO MANAGE TOXIC DISINHIBITION?
    DIGITAL TECHNOLOGY
    Be careful about sharing
    Application of information in the design, Do not hang with the wrong crowd
    production, and utilization of goods and online
    services, and in the organization of human Consider your emotional state
    activities. before posting
    Application of science to address the Consider other people’s reaction
    problems of daily life.
    SOCIAL NETWORKING IN THE PHILIPPINES
    These technologies also improve areas of
    education, health and production  The Philippines has the fastest growing
    industries. internet population in Southeast Asia.
    DIGITAL TECHNOLOGIES  Majority of the Filipinos use the internet
    primarily for social networking.
    Internet Of Things  They mostly use social networking for
    Smart Sensor communication, information and
    Advanced Robotics entertainment.
    Big Data Analytics  The Filipino youth are the biggest users of
    3D Printing social networking in the past few years.
    Augmented Reality
     They usually post pictures, videos of
    themselves, their friends and family. Thus,
    adolescents are particularly susceptible to
    cyberbullying, gossips and stalking.
     The Church, schools and government in
    the Philippines make efforts to prevent
    and effectively manage the spread of
    identity theft, false information and fake
    news in the country
    Hechanova and Ortega-Go (2014)

     found that the use of internet has both


    positive and negative outcomes.
    MANAGING AND CARING FOR THE SELF
    TONY ROBBINS – “setting goals is the first step
    in turning the invisible into the visible”
    GOAL SETTING THEORY- Edwin Locke and
    Gary Latham
    • Goal setting is essentially linked to task
    performance
    • Specific and challenging goals contribute
    to higher
    • and better task performance.
    • Gives direction to a person about what
    needs to be done and how much efforts
    are required to be put in.
    SPECIFIC- Your goal should be clear and
    specific, otherwise you won't be able to focus
    your efforts or feel truly motivated to achieve it
    MEASURABLE - Setting measurable goals is
    important in order to track your progress and
    stay motivated
    ACTION PLAN - Goals need to be realistic
    and achievable for it to be successful.
    RELEVANT - Relevant goals must also be
    applicable to the present situation. Your goals
    must be aligned with your vision and passion.
    TIME BOUND - Every goal needs a deadline,
    this will motivate you and help you focus
    toward your goal.
    JOYCE MEYER – “Getting stress out of your
    life takes more than prayer alone. You must
    take action to make changes and stop doing
    whatever is causing the stress. You can learn
    to calm down in the way you handle things.”
    LEARNING - Psychologists often define
    learning as a relatively permanent change in
    behavior as a result of experience.

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